#airsquat

[littleharpethcrossfit]

Sunday, 28 July, 2024

Warmup

It's unbelievable that the 80 to 100% all day chance of thunderstorms held off without a rumble or a drop of rain.

Tabata's

Miss Dana was our leader.

4 Rounds

Cat-Cow

Bird-Dogs

Hollow Hold

Alternate Leg Raises

Strength

Military Press..........3/3/3/3/3

Push Press..........2/2/2/2/2

MP/PP

Bernie=155/195 Robert=125/165 Ed=115/175 WG=125/125 Dyer=105/135 Herb=105/125 Tim=95/145 Dana=95/135 Elisa=65/85 Sue/Alicia=65/75 Linda/Britt=55/65 Faith=45/60 Sandy=37/42 Paul=DB's 40's Coach=PJ

WOD

5 Rounds

Each a 3 Minute AMRAP

1 Minute Rest Between

3 Power Cleans..........(135/95/65)

6 Push-Ups

9 Perfect AirSquats

SCORE: Rounds and Fractions

Dana**=25 Herb*=22 Sue*=22 Britt=21 1/3 Robert*= 21 Paul*=20 Elisa*=20 Elisa=20 Tim**=19 2/3 Ed**=19 1/3 Bernie**=18 2/3 Linda=18 1/2 Sandy=16 2/3 Dyer*=16 WG=26 Modified Coach/Faith=PJ

Cool-Down

Run/Jog/Walk The Arboretum Loop with a Group of Friends.

No participants. It looked like rain (??)

Several of the boys did "yoga" in front of the TV.

Notes:

Tuesday at 4 PM.

[aximov]

WOD#047

This one is a lil’ bit of a cardio session, easy, simple and effective as trying to ease my shoulder into work and it did gooooood :) I scaled it down, but pull-ups could be made kipping or even strict if you need some nastier. Also you can add a weighted vest to an even more challenging session.

CONDITIONING:

5k run for time (29m41s)

WOD:

Cindy (scaled) - AMRAP20:

5 jumping pull-up 10 kneeling push-up 15 air squats

16 rounds and 11 reps

will redo later as my shoulder gets stonger and more lubed :D

[drawngap-blog]

[yogahollis]

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A post shared by Hollis (@yogahollis)

#yogahollis . . Get outside and play! 31 Burpees / 31 Days each day for 31 Days in May 15 Rounds + 1 Burpee 2 Jump Over Burpees 2 Push-ups 3 Air Squats High Knees - transition . . . . . . . #burpees #burpee #burpeechallenge #yogahollis31burpee31daymayfitnesschallenge #burpeejumpovers #pushup #airsquats #airsquat #fit #fitness #workout #conditioning #exercise #playground #outdoorfitness #yogiswholift #yogiswhorun #fitnessfun #funfit #funfitness #exerciseoutside #exerciseoutdoors #fun #highknees https://www.instagram.com/p/CO5CQOyjtbH/?igshid=vqzsbeqzwh6v

[capolineatotaltraining]

TOTAL_TRAINING 149/’17 - 28/12/2017

Skill 5’ EMOM 5 snatch high pull (110/120% 1RM snatch) 2’ rest 5’ EMOM 5 squat snatch (60/70% 1RM)

Wod 50 DU 50 push up 50 DU 50 air squat 50 DU 50 strict pull up 50 DU 50 burpees 50 DU

Poto by @crossfitbabes

[donsmoove]

MAR1720 - Doing my part to help prevent the spread of #covid19. Staying home and not going out except for work and necessities. #homegym #bodyweightworkout #airsquat #situp #pushup #weareinthistogether #spreadpositivity . . . 10-9-8...1 Airsquats Situps Pushups (at Chambly, Quebec) https://www.instagram.com/p/B92feEzJF8N/?igshid=19rznm33g5spg

[luanvieira-oficial]

falta do fazer ?? 🤭😂🤭😂 #sqn Treininho da noite #airsquat 🏋️‍♀️e maisssss alguns #burpees 😂😂 com a companhia de @jmcanni 🐶😂 . . . missing what to do ???? 🤭😂🤭😂 #sqn night training #airsquat 🏋🏻‍♂️and some #burpees 😂😂 with @jmcanni 🐶😂 . . . . .#crossfit #cross #crossfitters #crossfitlife #airsquats #burpees #training #pets #dog #dogsofinstagram #doglovers #dogoftheday #pug #pugbrasil #pugsofinstagram #pugfamily #puglove (em Campinas, Sao Paulo) https://www.instagram.com/p/B0hds5QBA1g/?igshid=1whjueld0bmza

[20sidedfitness]

Relaxing of restrictions just means there's room for you at the IC. So I'm still rocking the home WODs most of the time. My little home space is the warmest part of the place. So light weights and lots of reps means a sweaty good time. Ab challenge still in effect in the AM. It may not be as fun as the box, but I'm still glad I do it. #snatch #dumbells #pushups #airsquats (at Scheveningen, Zuid-Holland, Netherlands) https://www.instagram.com/p/CAgWa5igkag/?igshid=ey9gn9s041c1

[nuttnbutgainz]

That “after glute training” feeling! I swear one day. I’m gonna have legs and glutes like a few of my idols!! Until then I’m on my LIZZO tip and appreciating what i have in the NOW! 👋🏽 #glutes #peach #Will2befit #boxsquats #superseatedsquats #legpress #hipadductors #airsquats #lunges #green #issaphotoshop #menintights https://www.instagram.com/p/BxQsxuNFZuF/?igshid=yir4k0c196ts

[littleharpethcrossfit]

Tuesday, 29 August, 2023.

A Beautiful afternoon at the Barn.

Warmup

4 Rounds

10 Reps

Weighted Back Raises (25/15)

Strength

Back Squats: 3 / 3 / 3 / 3 / 3 / 3 (All 80%)

Chase=275 Bernie/Ed=225 Timmy=195 Herb=185 Dana=175 Dyer=155 Coach=145 Shannon/Sue/Kayla=95 Sandy=85 Linda=75 Faith (KID)=42 Linda/Alicia= did it, no post Chad=visited from the Arboretum but couldn't stay even tho' we told him Robert was not there.

WOD

5 RFT

Run 400 / Row-Ski 500 / Bike 1000m

40 AirSquats (RX+ 20 Alternating Pistols)

RX+ (Pistols)

Dana=16:14 Timmy=20 Herb=23:20

Faith (KID)=15:01 Chase=17:24 Bernie=17:41 Sue=17:53 Ed/Kayla=19:35 Dyer=21:20 Coach=22:45 Sandy=26:00 Linda=27 Shannon/Alicia=no post but did it

Cool-Down

Anyhow Dips: 5 / 5 / 5 / 5 / 5

Coach was lonely on the Parallel Bars

Notes:

WG brought The KID to the workout. WG obviously wasn't there to workout since he was not in gym clothes. He coached The KID thru the entire workout with competency and love. I wish I could say that...

Kayla returned today. She was absent 2 weeks and returned wearing no make-up. I had hoped she would want to look good for her old coach, but no joy.

There were 7 girls here today. They talked constantly and laughed a lot. At times I suspected they were ridiculing their coach, but Linda denied it. Afterwards, they sat Indian-style in a circle on the mats in front of a fan for at least 30 minutes. Kayla alone had a beer. I like that behavior. The circle, I mean. They were enjoying each other's company after a vigorous workout. Working hard and having fun is how you build the fabled CrossFit Community.

The Terminator Rodent is winning. Even though there were at least a dozen different traps waiting for it, it eluded them all. Worse yet, your coach accidentally stepped on a glue-trap, causing my shoes to stick to everything every step of my way. After a trip across the pine straw, it looked like I was wearing snow-shoes.

Note-Notes:

There will be a birthday WOD Thursday. It will be partnered because it has unusually high numbers.

There will be daily workouts this coming Saturday/Sunday/Labor Day Monday/Tuesday. How many will you attend ??

Thursday at 4 PM. Hopefully we will be able to return to the standards we enjoyed prior to Kayla's 2 week vacation. If there are more than 10 homemade birthday cakes I will be embarrassed. Before you get too excited I must warn you that Robert is back from his vacation and is well rested.

[aximov]

WOD034

This is a cheat for me, as I went back home for Christmas to the lovely town of Miskolc in the eastern part of the country. Had a proper drive with one of my besties and her dog and then some proper family time, with its downs sometimes, but this is usual I think when everyone gathers into a place and wants the best for everyone and goes crazy about it haha. 

The other thing is during these days is nutrition and eating up everything and drinking a bit more as usual, or drinking even a glass or 2 max. What I mastered during these years that I really focus on not having any alcoholic drinks and adjusting a bit the ingredients to have a little bit healthier versions of those massive beautiful meals we have and eat from waking up until going to sleep. I failed at the alcohol level, got drunk with my friends in town on the 26th, but not failed on the other part of the nutrition, which made me proud. :)

I prepared myself for a home workout, so brought down my running shoes, a foam roller, massage ball, bands, jump-rope, small plates (1,25kgs each) to be able to do what is necessary. The result is a 5k run with 15 air squats in every 2 minutes, and then the shoulder rehab program of Squat University (SU) with a proper mobility program after. Lucky me, the playing mats for my sister’s lil’ kids were there, so I even felt better then in the box on the flour doing those stretches haha. What an Xmas present :)))

CARDIO (36m23s):

5k run with 15 air squats in every 2 minutes 

SHOULDER REHAB BY SU

[shapeindex]

تمرين السكوات أو القرفصاء تم إنتقادها لفترة طويلة على أنها تؤثر على صحة الركبتين. لكن أظهرت الأبحاث أنه عند القيام بأداء التمرين بشكل فعال و صحيح👌، فهي تعزز ثبات الركبة و تقوي الأنسجة الضامة. لذلك فإن تمارين السكوات من التمارين التي يجب إضافتها كجزء أساسي من روتين التمارين الرياضية اليومية، لأنها تزود كامل عضلات الجسم بالعديد من الفوائد. #ShapeIndex #nutrition #healthylifestyle #healthy #lifestyle #healthcare #fitness #foodtherapy #weightrelease #weightreleasers #weightreleasejourney #Obesity #idealweight #fattybelly #gym #squat #airsquats #صحة #تغذیه #صحة_عامة #صحة_رشاقه_نقاط_قد_التحدي_لا_للحرمان #صحة_تغذية #صحة_وسعادة #السمنة #سمنة_البطن الوزن_المثالي #السكوات https://www.instagram.com/p/Cen-nOjtm1f/?igshid=NGJjMDIxMWI=

[kingtigermartialarts]

Ok, a little better today (that’s all we can ask for). #Tier1 #workout w/ 20” vs 24” #burpee #boxjump (Yes I know, “girl” scale still - lol) #warmup 2min #bike 3 #rounds 10 #airsquat / #jump 10 #plank #armextension 5 #pushup 3sec down & hold 5 #single leg #lateral #jump Workout 8 rounds 2min of 8 burpee box jumps followed by Max cal #row 2min rest 135cal T1 @ 20” #crossfit #takeover #takeoverathletics (at Takeover Athletics) https://www.instagram.com/kingtigermartialartsinc/p/CY84xbjOKqw/?utm_medium=tumblr

[yogahollis]

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A post shared by Hollis (@yogahollis)

#yogahollis . . Trail Run Fitness Taking your fitness to the trails! Using the Outdoors as your Gym . 4 Rounds For Time: 400 m Trail Run 25 Jump Over Tree Burpees 25 Air Squats on Tree . . . . . . . . #fitness #outdoorfitness #fit #trailrun #intothewoods #airsquats #burpees #outdoors #workout #workingout #run #bodyweightworkout #bodyweighttraining #fitnessanywhere #funfitness #nature #southmountainreservation #njfitness https://www.instagram.com/p/B2lkCU0Hmpw/?igshid=1mgfrrd1hmdbz

[capolineatotaltraining]

TOTAL_TRAINING 135/’17 - 23/11/2017

A) clean squat 5 x 5

B) 100 air squat 80 T2B 60 burpees 40 power snatch 20 wall climb