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#advocating for better services
You are not alone and have a community of support that believes in you and your potential. We have the ability to make a difference. ABI Resources Connecticut is here to support and encourage you every step of the way!
Support and awareness is critical for improving the quality of life for individuals with brain injuries and their families, reducing stigma, advocating for better services, funding research, and educating the public. By working together, we can raise awareness about the importance of brain injury support and help those who are affected by these injuries.
#BrainInjuryAwareness
#SupportBrainInjurySurvivors
#BrainInjuryMatters
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ABI Resources works with multiple organizations, including DSS, DMHAS, WWP, CCC, CCCI, SWCAA, WCAAA, Allied, Yale, UConn, Gaylord, HFSC, and more to provide the best care for individuals.
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laneaconite · 7 months
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Treatment
“Take this pill,” They say.
Take this pill and it should work
 In a month,
                    Three months,
                                            Six.
Take this pill,
And it will make you tired.
                                        They all make you tired,
Because they act on the brain, 
                                                  You see.
Take this pill,
“We’re sorry the others didn’t work.”
We will smile
                    Sympathetically.
                                                 We do care.
Take this
            Pill.
                  It will make you dizzy.
Take this
            Injection.
                           Since it is treatment resistant
Now.
It will hurt,
                 It will make you itch.
You can still keep taking the old ones,
                                                         In case they end up working
                                                                                                          Too.
Take this pill,
                      It should work in one month,
                                                                    Three months,
Six.
No, we don’t know
                               Why this is happening.
We don’t know
                     How to fix it.
Your blood screening was
                                           Normal.
Your CT scan was
                                Normal.
Take this pill.
-Lane Aconite,
March 5th, 2023
#poetry#my work#lane archives#chronic pain#chronic migraines#chronic illness#this poem is still pretty ouch#the us medical system can really suck in its cyclical lack of progress regarding finding out what's “wrong” with a person#due to crazy long wait times for appointments & processing referrals as well as 4 profit health insurance#my chronic migraines had to escalate into epilepsy for me to be seen by an actual neurologist and be taken seriously & even now I still fee#neglected by the system#not because my drs are bad but because they're overloaded with patients#it's really exhausting & difficult to have to fight at every turn to receive the care we need & deserve when we're bent over in pain#in my experience this repetitive cycle really broke down my ability to advocate for myself for a while because I was just too depressed#but hey if you're reading this and you relate: I love you. You deserve to feel better and to be supported by your physicians#I'm getting better care now but healing isn't linear#and if you have insurance & you're feeling absolutely fucking crushed by the system pls look up if they have a nurse advice line & call the#to see if they're able to set up a complex care coordination plan & if the nurses themselves can set up appointments for you#it really helps to have an insurance lady or 3 you can call to set up appts & referrals or check on them to see where they're stuck#I could write a poem dedicated to all the wonderful women in social services who are literally saving my life every time they call
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fafnirvt · 8 months
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something that breaks my heart online is that it feels like people treat mental illness in general like a quirky personality trait and sometimes an excuse for being an asshole instead of treating it as what it is... an illness. that can be grueling and near debilitating a lot of the time.
i know treatment is inaccessible to a lot of people/hard to find, but group therapy can be an option. or if that doesn't sound like something you wanna try literally just look up "free mental healthcare in my area" and you might be able to find some options to at least get started.
bottom line: i'm kinda tired of my mental illness being sensationalized, and i feel like more people should be advocating for healing than showing off. i know it's at least nice to feel like you're not alone, but we should all be trying to get better together.
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diabetesnscoliosis · 1 year
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Adhd doesn't need to go on the ndis, what does need to happen is for GPs to be accessible.
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stephobrien · 7 months
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Is your pro-Palestine activism hurting innocent people? Here's how to avoid that.
Note: If you prefer plain text, you can read the plain text version here.
Over the last few days, I’ve had conversations with several Jewish people who told me how hurt and scared they are right now.
To my great regret, some of that pain came from a poorly-thought-out post of mine, which – while not ill-intentioned – WAS hurtful.
And a lot of it came from cruelty they’d experienced at the hands of people who claim to be advocating for Palestine, but are using the very real plight of innocent Palestinians to harm equally innocent Jewish people.
Y’all, we need to do better. (Yes, “we” definitely includes me; this is in no small part a “learn from my fail” post, and also a “making amends” post. Some of these are mistakes I’ve made in the past.)
So if you’re an advocate for Palestine who wants to make sure that your defense of one group of vulnerable people doesn’t harm another, here are some important things to do or keep in mind:
Ask yourself if you’re applying a standard to one group that you aren’t applying to another.
Would you want all white Americans or Canadians to be expelled from America or Canada?
Do you want all Jewish people to be expelled from Israel, as opposed to finding a way to live alongside Palestinian Arabs in peace?
If the answer to those two questions is different, ask yourself WHY.
Do you want to be held responsible for the actions of your nation’s army or government? No? Then don’t hold innocent Jewish people, or Israelis in general (whether Jewish or otherwise), responsible for the actions of the Israeli army and government.
On that subject, be wary of condemning all Israeli people for the actions of the IDF. Large-scale tactical decisions are made by the top brass. Service is compulsory, and very few can reasonably get out of service.
Blaming all Israelis for the military’s actions is like blaming all Vietnam vets for the horrors in Vietnam. They’re not calling the shots. They aren’t Nazis running concentration camps. They are carrying out military operations that SHOULD be criticized.
And do not compare them or ANY JEWISH PERSON to Nazis in general. It is Jewish cultural trauma and not outsiders’ to use against them.
Don’t infuse legitimate criticism with antisemitism.
By all means, spread the word about the crimes committed by the Israeli army and government, and the complicity of their allies. Criticize the people responsible for committing and enabling atrocities.
But if you imply that they’re committing those crimes because they’re Jewish, or because Jewish people have special privileges, then you’re straying into antisemitic territory.
Criticize the crime, not the group. If you believe that collective punishment is wrong, don’t do it yourself.
And do your best to use words that apply directly to the situation, rather than the historical terms for situations with similar features. For example, use “segregation,” “oppression,” or “subjugation,” not “Holocaust” or “Jim Crow.” These other historical events are not the cultural property of Jews OR Palestinians, but also have their own nuances and struggles and historical contexts.
Also, blaming other world events on Jewish people or making Jewish people associated with them (for instance, some people falsely blame Jewish people for the African slave trade) is a key feature of how antisemitism functions.
Please, by all means, be specific and detailed in your critiques. But keep them focused on the current political actors – not other peoples’ or nations’ political or cultural histories and traumas.
Be prepared to accept criticism.
You probably already know that society is infused with a wide array of bigotries, and that people growing up in that environment tend to absorb those beliefs without even realizing it. Antisemitism is no exception.
What that means is, there’s a very real chance that you will screw up, and get called out on it, as I so recently did.
If that happens, please be willing to learn and adapt. If you can educate yourself about the suffering and needs of Palestinians, you can do the same for Jewish people.
Understand that the people you hurt aren’t obligated to baby you. Give them room to be angry.
After I made a post that inadvertently hurt people, some were nice about it, and others weren’t. Some outright insulted my morals and intelligence.
And I had to accept that I’d earned that from them.
I’d hurt them, and they weren’t obligated to be more careful with my feelings than I had been with theirs.
They weren’t obligated to forgive me, trust me, or stop being mad at me right away.
I’ll admit, there were moments when I got defensive. I shouldn’t have. And I encourage you to try not to, if you screw up and hurt people.
I know that’s hard, but it’s important. Getting defensive only tells people you care more about doubling down on your mistake than you do about healing the hurt it caused.
Instead, acknowledge that they have a right to be angry, apologize for the way you hurt them, and try to make amends, while understanding that they don’t owe you trust or forgiveness.
Be aware that some antisemites are using legitimate complaints to “Trojan horse” antisemitism into leftist spaces.
This is a really easy stumbling block to trip over, because most people probably don’t look at every post a creator makes before sharing the one they’re looking at right now.
I recently shared a video that called out some of the Likud and IDF’s atrocities and hypocrisy, and that also noted that many Jewish people are wonderful members of their communities.
I was later informed that, while that video in particular seemed reasonable, the creator behind it is frequently antisemitic.
I deleted the post, and blocked the creator. I encourage you to do the same if it’s brought to your attention that you’ve been ‘Trojan horse’d.
EDIT: Important note about antisemitism in leftist spaces:
While it's true that some blatant antisemites are using seemingly reasonable posts to get their foot in the door of leftist spaces, it's also true that a lot of antisemitism already exists inside those spaces.
This antisemitism is often dressed up in progressive-sounding language, but nonetheless singles Jewish people and places out in ways that aren't applied equally to other groups, or that label Jewish people in ways that portray them as acceptable targets.
If you want to see some specific examples, so you can have a better idea of what to keep an eye out for, I suggest reading this excellent reblog of this post.
Fact-check your doubts about antisemitism.
Depending on which parts of the internet you look at, you’ve probably seen people accused of antisemitism because they complained about the Likud and/or IDF’s actions. So you might be primed to be wary, or feel unsure of how to tell what counts as real antisemitism.
But that doesn’t mean antisemitism isn’t a very real, widespread, and harmful problem. And it doesn’t mean many or even most Jewish people are lying to you or being overly sensitive.
So if someone says something is antisemitic, and you aren’t sure, I encourage you to:
A. Look up the action or thing in question, including its history. Is there an antisemitic history or connotation you aren’t aware of? For best results, include “antisemitic” in your search query, in quotes.
B. Understand that some things, while not inherently antisemitic, have been used by antisemites often enough that Jewish people are understandably wary of them. Schrodinger’s antisemitism, if you will.
C. Ask Jewish people WHO HAVE OFFERED TO HELP EDUCATE YOU. Emphasis on WHO HAVE OFFERED. Random Jewish people aren’t obligated to give you their time and emotional energy, or to educate you – especially on subjects that are scary or painful for them.
@edenfenixblogs has kindly offered her inbox to those who are genuinely trying to learn and do better, and I’ve found her to be very kind, patient, reasonable, and fair-minded.
Understand that this is URGENTLY NEEDED.
In one of my conversations with a Jewish person who’d called me out, they said this was the most productive conversation they’d had with a person with a Palestinian flag in their profile.
THIS IS NOT OKAY.
I didn’t do anything special. All I did was listen, apologize for my mistakes, and learn.
Yes, it feels good to be acknowledged. But I feel like I’ve been praised for peeing IN the toilet, instead of beside it.
Apologizing, learning, and making amends after you hurt people shouldn’t be “the most reasonable thing I’ve heard from a person with a Palestinian flag pfp.”
It should be BASIC DECENCY.
And the fact that it’s apparently so uncommon should tell you how much unnecessary stress and fear Jewish people have been living with because of people who consider themselves defenders of human rights.
By all means, be angry at the Likud, the IDF, and the politicians, reporters, and specific media outlets who choose to enable and cover up for them.
But direct that anger toward the people who deserve it and are in a position to do something about it, not random people who simply happen to be Jewish, or who don’t want millions of people to be turned into refugees when less violent methods of achieving freedom and rights for Palestinians are available.
Stop peeing beside the toilet, people.
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citrineaura · 7 months
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The Homewarming audio reveals and exposes a lot about the neighbors characters. [ANALYSIS]
1.) First things first; The neighbors can interact with the narrator. But considering puppet shows usually involve the puppets interacting with the narrator, (like Sesame Street for example) I don't know if that's a big deal or not.
2.) BARNABY: (Barnaby pipes up at the Narrator.) Hey, keep it down up there! Some of us are tryin’ to do some serious cerebratin’ down here!
^As above, so below reference again.
3.) JULIE: (Whispered.) Frank’s right… Homewarming is about making sure your house is nice, cozy, and toasty. Right before I go to sleep for a very long time, I make a big nest from my bed just like I used to do back home when I was small- A lot of pillows and blankets and leaves and sticks…
^Her background when she used to live in a cave.
4.) HOWDY: Advice?! …You know I don’t got any’a that for sale, Barn! Not unless it’s to buy, buy, buy-!
^Hmmm, consumerism is what he's advocating.
5.) HOWDY: Frank?! (Howdy Scoffs loudly)
^So far, Frank is wary of Wally, Sally is blatantly disrespectful to Eddie, and now we see Howdy possibly doesn't think of Frank as a close neighbor. What's with all the animosity?
6.) HOWDY: That’s right! Trinkets even! It’s about what you give to other folks! The bigger, the shinier, and the more expensive the better! It’s about the razzle and dazzle! Go on, Barn, tell ‘em!
^We see here that Howdy is materialistic- which is odd considering he only asks for a joke in exhange for his services but then we get...this side of him.
7.) Frank said Homewarming is just a home that's warm, Howdy said it was gifts for Home. Sally says Homewarming is about the ambience, decor, and experience. Poppy says it's for dishes.
^Frank is logical- too literal, Howdy is materialistic, Sally enjoys the spotlight, and Poppy is a foodie.
8.) Wally even tossed the slice of poppy-seed ham into the flames and listened for a sound of approval
^Although it's revealed Home preferred the company of Wally and Barnaby instead of all the gifts in the end, this one specific action Wally did seemed oddly...sacrifical. Like offering food to a higher being.
I still don't think Home is an antagonist, personally. My money is still on Playfellow Workshop.
9.) WALLY: (He sounds frustrated and confused.) …How can that be.
^Apparently, Barnaby couldn't hear it but Wally's voice gets distorted when overwhelmed, just like it did when he tried speaking to YOU or...the Question-Answerer.
10.) AND! Eddie was never mentioned, not once, in this audio- which makes me think this is in correlation to the Wishbook audio recording where "Santa Claus" fails to talk about Eddie, and only Eddie.
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Prison-tech company bribed jails to ban in-person visits
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I'm on tour with my new, nationally bestselling novel The Bezzle! Catch me in BOSTON with Randall "XKCD" Munroe (Apr 11), then PROVIDENCE (Apr 12), and beyond!
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Beware of geeks bearing gifts. When prison-tech companies started offering "free" tablets to America's vast army of prisoners, it set off alarm-bells for prison reform advocates – but not for the law-enforcement agencies that manage the great American carceral enterprise.
The pitch from these prison-tech companies was that they could cut the costs of locking people up while making jails and prisons safer. Hell, they'd even make life better for prisoners. And they'd do it for free!
These prison tablets would give every prisoner their own phone and their own video-conferencing terminal. They'd supply email, of course, and all the world's books, music, movies and games. Prisoners could maintain connections with the outside world, from family to continuing education. Sounds too good to be true, huh?
Here's the catch: all of these services are blisteringly expensive. Prisoners are accustomed to being gouged on phone calls – for years, prisons have done deals with private telcos that charge a fortune for prisoners' calls and split the take with prison administrators – but even by those standards, the calls you make on a tablet are still a ripoff.
Sure, there are some prisoners for whom money is no object – wealthy people who screwed up so bad they can't get bail and are stewing in a county lockup, along with the odd rich murderer or scammer serving a long bid. But most prisoners are poor. They start poor – the cops are more likely to arrest poor people than rich people, even for the same crime, and the poorer you are, the more likely you are to get convicted or be suckered into a plea bargain with a long sentence. State legislatures are easy to whip up into a froth about minimum sentences for shoplifters who steal $7 deodorant sticks, but they are wildly indifferent to the store owner's rampant wage-theft. Wage theft is by far the most costly form of property crime in America and it is almost entirely ignored:
https://www.theguardian.com/us-news/2023/jun/15/wage-theft-us-workers-employees
So America's prisons are heaving with its poorest citizens, and they're certainly not getting any richer while they're inside. While many prisoners hold jobs – prisoners produce $2b/year in goods and $9b/year in services – the average prison wage is $0.52/hour:
https://www.dollarsandsense.org/archives/2024/0324bowman.html
(In six states, prisoners get nothing; North Carolina law bans paying prisoners more than $1/day, the 13th Amendment to the US Constitution explicitly permits slavery – forced labor without pay – for prisoners.)
Likewise, prisoners' families are poor. They start poor – being poor is a strong correlate of being an American prisoner – and then one of their breadwinners is put behind bars, taking their income with them. The family savings go to paying a lawyer.
Prison-tech is a bet that these poor people, locked up and paid $1/day or less; or their families, deprived of an earner and in debt to a lawyer; will somehow come up with cash to pay $13 for a 20-minute phone call, $3 for an MP3, or double the Kindle price for an ebook.
How do you convince a prisoner earning $0.52/hour to spend $13 on a phone-call?
Well, for Securus and Viapath (AKA Global Tellink) – a pair of private equity backed prison monopolists who have swallowed nearly all their competitors – the answer was simple: they bribed prison officials to get rid of the prison phones.
Not just the phones, either: a pair of Michigan suits brought by the Civil Rights Corps accuse sheriffs and the state Department of Corrections of ending in-person visits in exchange for kickbacks from the money that prisoners' families would pay once the only way to reach their loved ones was over the "free" tablets:
https://arstechnica.com/tech-policy/2024/03/jails-banned-family-visits-to-make-more-money-on-video-calls-lawsuits-claim/
These two cases are just the tip of the iceberg; Civil Rights Corps says there are hundreds of jails and prisons where Securus and Viapath have struck similar corrupt bargains:
https://civilrightscorps.org/case/port-huron-michigan-right2hug/
And it's not just visits and calls. Prison-tech companies have convinced jails and prisons to eliminate mail and parcels. Letters to prisoners are scanned and delivered their tablets, at a price. Prisoners – and their loved ones – have to buy virtual "postage stamps" and pay one stamp per "page" of email. Scanned letters (say, hand-drawn birthday cards from your kids) cost several stamps:
https://pluralistic.net/2024/02/14/minnesota-nice/#shitty-technology-adoption-curve
Prisons and jails have also been convinced to eliminate their libraries and continuing education programs, and to get rid of TVs and recreational equipment. That way, prisoners will pay vastly inflated prices for streaming videos and DRM-locked music.
The icing on the cake? If the prison changes providers, all that data is wiped out – a prisoner serving decades of time will lose their music library, their kids' letters, the books they love. They can get some of that back – by working for $1/day – but the personal stuff? It's just gone.
Readers of my novels know all this. A prison-tech scam just like the one described in the Civil Rights Corps suits is at the center of my latest novel The Bezzle:
https://us.macmillan.com/books/9781250865878/thebezzle
Prison-tech has haunted me for years. At first, it was just the normal horror anyone with a shred of empathy would feel for prisoners and their families, captive customers for sadistic "businesses" that have figured out how to get the poorest, most desperate people in the country to make them billions. In the novel, I call prison-tech "a machine":
a million-­armed robot whose every limb was tipped with a needle that sank itself into a different place on prisoners and their families and drew out a few more cc’s of blood.
But over time, that furious empathy gave way to dread. Prisoners are at the bottom of the shitty technology adoption curve. They endure the technological torments that haven't yet been sanded down on their bodies, normalized enough to impose them on people with a little more privilege and agency. I'm a long way up the curve from prisoners, but while the shitty technology curve may grind slow, it grinds fine:
https://pluralistic.net/2021/02/24/gwb-rumsfeld-monsters/#bossware
The future isn't here, it's just not evenly distributed. Prisoners are the ultimate early adopters of the technology that the richest, most powerful, most sadistic people in the country's corporate board-rooms would like to force us all to use.
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If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:
https://pluralistic.net/2024/04/02/captive-customers/#guillotine-watch
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briarpatch-kids · 3 days
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I definitely do think that we need more services at all levels of disability and I think it should be easier to access. I think you should have a functional assessment when you become disabled and then be matched to all the services you qualify for and I think there should be a free advocate if you need services above that due to special circumstances. I think aides should be paid better and there should be more hours available to people who need them. If the US spent half the money on social care we do on military bullshit there wouldn't be people missing out on proper nutrition, a clean living space, or other basic things people need to live.
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rotationalsymmetry · 2 years
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If you're trans -- if you have a gender identity that doesn't exactly match the gender you were assigned at birth, regardless of whether you have transitioned or intend to and whether you're nonbinary -- and live in the US, ok and are 16 or older, you are eligible to fill out the 2022 US Trans Survey, crafted by trans people.
This is a big deal, it's the largest national trans survey and the last one was in 2015. The next one won't be for at least another five years.
There's some fairly personal questions and some heavy ones, like ones about harassment and domestic violence. They don't ask for your name or other definitively identifying information, and take steps to keep the rest of the data confidential. You can skip (most) questions you don't want to answer while filling out the rest. Data can be useful for lobbying politicians for things that are good for trans people, especially ones who are basically sympathetic but not sure they should prioritize trans issues. (In their words, "The USTS fills in some of the large gaps in research about transgender people, and it provides critical tools for researchers, policymakers, and advocates seeking to better understand the needs of transgender people and to find ways to improve their lives.") Most questions have set options, but there's also an opportunity at the end to share personal stories in your own words.
There's also a Spanish language version and Spanish speakers, people of color, older people, immigrants, those who live in rural areas, and people who are HIV+ are especially encouraged to fill it out (because when people don't it's harder to advocate for services for those people, even when people providing the services know damn well there's a lot of need.)
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decide put this separate post too because originally was kind of derail own post lol (but to be fair this not vague post @ anyone who respond to that post bc again didn’t really understand what people say) but like
don’t think most people understand sheer exhaustion of literal everyone medical people service providers verbal “activists" even other nonspeaking people try go for "better more correct term more respectful more accurate" term for me n friend like me
every few moments there this new thing then this new thing this new thing that supposedly better n is Actual Right Term this time & you need use for whole group
especially when literally no one asked us. or only asked a few of us with one specific experience out of many. or took what few of us said n then snowballed into something unrecognizable.
am nonverbal. not nonvocal not preverbal not nonspeaking not this not that not any those terms. just nonverbal. most correct most respectful best term for person who can tell you preference is just that term they prefer. n. for me & a LOT of us that just nonverbal.
nonverbal not "less correct" (maybe sometimes also come with "but fineeee we will reluctantly let people who want be called that be called that (they poor little thing too dumb to know better so it okay). but still incorrect term") than nonspeaking or any whatever form of similar concept
"we want most respectful way call this group of people" "am nonverbal can call me nonverbal please call me nonverbal" "no not like that"
no one actual care about what nonverbal people say no one actual care about our voice. so pretty say listen to them give them voice they deserve heard, talk about how it wrong speak over them speak for them how evil evil parents teacher doctors all do it (many do do it yes), but when “they” (we) actually have voice n use it then suddenly they (we) don’t know what they (we) talk about then they (we) wrong about (own experience about how call our own self). basically tell us we too loud we too dumb know stuff we should shut up more.
nonverbal people perfect puppet to make self look good because. “speak for the voiceless” bc if voiceless can’t tell you wrong. can always have power over. can manipulate their message into whatever you want.
lucky few who get voice in way can be (relatively) easy understood, speak up. hey no that wrong. stop speak for us. suddenly don’t want us have voice anymore.
or. “no you not voiceless am advocating for voiceless” redefine whoever protest them out of their convenient definition
if given evidence that nonverbal people, people you claim you advocate for, people personally living it, that some nonverbal people still call self nonverbal. n response is “but that wrong” “that not accurate”, go on theoretical linguistic debate about suffix “-verbal”, or history lesson on ableist abuse mistreatment of nonverbal people & people who cannot speak via mouth, or whatever
who you doing advocacy for. really.
because clearly not for nonverbal people. clearly not me
keep me out of your mouth if you use advocacy for “poor voiceless people” like me as pat on back for self to make self feel so good about self.
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lastoneout · 6 months
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Hey @ my fellow bitches and besties who deal with a lot constipation/gas/bloating because of IBS or other digestive issues!!
Did you know there's a way to deal with it at home on your own without medication?? Because my doctor sure didn't fucking tell me about this!! But I just tried it because my gas always makes me SO fucking nauseous that I can barely function and it takes like an hour for my nausea and IBS meds to kick in, but I always feel the urge to rub my stomach when I'm bloated, so my Wikipedia boyfriend ass googled it and YEP MASSAGING IS BACKED UP BY SCIENCE.
The article does say to not do this if you have recently had abdominal surgery, but here's the method:
"To perform abdominal massage on yourself.
Lie flat on your back with your belly exposed.
Overlap your hands on your lower belly and hold them here as you focus on your breath.
Warm your hands by rubbing them together for about 30 seconds.
Apply any oils that you’re using.
Use the palm of your hand to massage your entire stomach in a clockwise direction several times.
Then massage the centerline of your abdomen, starting below your sternum and ending at your pubic bone.
Do three more lines an inch apart down the left side of the abdomen.
Do the same on the right side of the abdomen.
Then press your fingers into your navel firmly.
Continue massaging with gentle pressure and circle outward from your navel in a clockwise direction.
You can spend extra time on specific areas or trigger points that feel like they need some extra attention.
Do this for up to 20 minutes.
If you don’t feel comfortable massaging yourself, you can also have your abdomen massaged by a massage therapist. Call before you make your appointment to see if the therapist performs abdominal massage. Not all masseuses provide this service."
I also found a slightly different one from the University of Michigan!
"Massaging your stomach can help to move stool along the inside of your colon. It may help relieve symptoms of tightness, pressure, cramping, and bloating.
Start on the right side of your stomach down by the bone of your pelvis.
Rub in a circular motion lightly up to the right side till you reach your rib bones.
Move straight across to the left side.
Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.
Rub with your fingertips in a circular motion. You may press a little deeper with your fingers.
Spend about 1 minute moving from the right hip bone to the right ribs then 1 minute across the middle (gently) and then 1 minute down to the left bone by your pelvis to the belly button.
Repeat rub, always in a clockwise motion, for 10 minutes."*
I was literally so nauseous from being bloated that I couldn't even swallow food without feeling like I was going to puke, but I did the second one just sitting up at my desk, clockwise like they both said(I'm assuming bcs that's the direction things travel through your gut) and within like 2 minutes I felt better. I cannot BELIEVE no one has ever recommended this. Fucking life-changing. I used to just sit there and drink sprite and hope it was over soon and now I don't have to do that!! And if people already know about this that's good but like, again, no one EVER told me about this so if this can help even ONE person who struggles like I do I'll consider it a win!
Also, for clarification, I'm not advocating ditching your meds obvs, I just know it takes a while for pills to kick in and I don't think people should have to be miserable while they wait when there's something easy you can do to get some quick relief.
(*I added more bullet points to the second method because the wall of text was a little hard to read.)
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fxirysforesight · 8 months
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Future Career Pick A Card
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Directions: Take 3 Mindful Breaths and Pick The Work Set-Up That Attracts You The Most!
Disclaimer: This is a general reading. It may not resonate for everyone and that's okay! If you are having trouble choosing a pile, take a minute to relax and then try again.
Pile One:
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What Career Path Is Pile One Looking To Go Into?
Judgment, 9 of Cups, 4 of Swords
I feel like this is my Legal Studies, Politics, and Healthcare Pile. A lot of you are looking to go into Law or careers where you feel as though you are doing the right thing. You may want to go into careers where you are representing people or being a voice of reason for someone. You all seem to be problem solvers or at least interested in conflict-resolution based careers. Those of you who chose this pile are probably all or nothing people. I don't think a lot of you have any Plan B's or C's. You probably decided very early on what you want to be or do and that's what your heart is set on. You are looking for a career that has everything that you want. A career that fits your wants and needs and is a source of fulfillment for you is ideal Pile One.
These Are Some Careers I See You All Looking To Go Into/Be: Lawyers, Judges, Administration, Healthcare (Doctor or Nurse, a Veterinarian as well), Legal Work, Therapist (Mental Health, Massage, Etc.), Yoga or Meditation Instructor? For some of you, I see jobs where you are the Middle Man like for example a Hiring Recruiter.
What Career Path Is Best For Pile One?
8 of Cups Rx, The High Priestess, Strength
Pile One, you need to go into a career path that you know you won't walk away from. A career path that is sustainable for YOU. Regardless of the pay or whatever other constraints there may be, you need to find a job that satisfies your soul and not just your financial or social needs. I said before how I think that you all may enjoy conflict-resolution careers. It would be best for you all to find a career from which you can learn from or solve problems within. You would likely excel in careers that involve caring for someone or something in some way, shape, or form.
These Are Some Careers I Think You Would Excel In: Healthcare (Doctor, Nurse, Vet, Psychiatrist, Psychologist) Detective Work, Professor or Teacher, Guru, Counselor, Medium, Psychic, Astrologer, Tarot Reader.
Significators: French, Frenchie, or French Tips, Aries, Spring Months (March, April, May), 20+, Dyed Hair, "Not Yet", 444, Libra, 7th House Placements (Specifically Mercury and Sun), Strong Pisces, 12th House Sun or Moon, Moon and Neptune Dominant, Leo or 5th House Placements.
Pile Two: (This Pile was very similar to Pile One. If you felt drawn to that Pile go and give it a read and see if it resonates!)
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What Career Path Is Pile Two Looking To Go Into?
5 of Swords Rx, The Star, The Wheel Of Fortune
The first thing I saw and heard was "Giving Back". This is my Humanitarian pile. A lot of you are likely studying or wanting to study Humanitarian Studies. You likely find yourself leaning towards careers or social endeavors that benefit not only yourself but the rest of the world as well. Your ultimate goal in a career is overcoming challenges, compromising or ending a conflict of some sort. You all want to change the world and give the up and coming generations inspiration and hope for a better world to live in. You want renewal. A fresh start.
These Are Some Careers I See You All Looking To Go Into/Be: Public Service, Tech and IT Jobs, Motivational Speakers or Anything To Do With Public Speaking, Freelancers or Non Contract Workers, Nonprofit Organization Workers, Health and Safety Professionals, Human Rights Activists, Scientists, Researchers, Entrepreneurs, Advocates, Social Workers.
What Career Path Is Best For Pile Two?
The Emperor, 4 of Swords Rx, Ace of Wands
Pile Two, you need to go into a career path where you have the opportunity to lead. A career path that offers you stability and structure. A career path that is practical and logical according to your own needs. All jobs will make you feel stress, but I would advise you to enter a career that provides you with the sanctuary you need to rest and recuperate. I feel like those of you who chose this pile get tired or burnt out pretty quick? Extroverts with low social betteries? It would do you well to enter into careers that you see yourself building a future off of. Additionally, for some of you I think jobs that are more hands on and interactive would be better for you. Careers that provide you with passion, action, and excitement!
These Are Some Careers and Career Titles I Think You Would Excel At: Self Employment, CEO's or Bosses, Government Based Careers, Entrepreneurs, Engineers, Military, Managers, Administration, Manual Labor, Tech and IT Jobs, Freelancing, Careers That Allow You To Travel, Sports or Athletics. This Pile has a VERY strong Masculine Energy. A lot of you may find yourselves in Male Dominated Career Paths, and you may have a lot of Masculine Energy in your Natal Charts as well.
Significators: Aries, Leo, Aquarius, Libra, Spanish, 10th House Mercury, 10th House Uranus, Chart Ruler in 11th House, Air and Fire Dominants, Mars in 1st or 10th, Libra Mercury, Sun-Mars and Sun-Saturn Aspects, 555, Aquarius Midheaven and DSC, Uranus Dominant.
Pile Three:
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What Career Path Is Pile Three Looking To Go Into?
Queen of Wands, Queen of Cups, Page of Cups Rx
Creative Workers. A lot of you who chose this pile may have struggles or are currently struggling with finding the career path that suits you. You WANT to do a certain career, but you may think that you NEED to do another career because the career you dream of is unrealistic or out of reach or maybe just doesn't fall into your life plans or budget. You are likely searching for a career that you have an emotional connection to. Although money is important to you, you're not really concerned too much about monetary matters, because you know that you can't be happy in a career that doesn't speak to you. You want a career that you get excited about being able to do, a career that allows you to feel as though you are in control of your own life. A lot of you want to work with kids and young people, I can tell.
These Are Some Careers I See You All Looking To Go Into/Be: Elementary School Teachers, Leaders of Some Kind, Child Counselors, Midwives, Nannies, Children's Book Authors, Music Teachers, Singers, Poets, Interior Design, Home Business (Maybe a Daycare), Family Therapist, Realtor or Real Estate. In contrast to Pile Two, there is a lot of Feminine Energy in this pile. You all may find yourselves in Female Dominated career paths and you may have an abundance of Feminine Energy in your chart.
What Career Path Is Best For Pile Three?
King of Swords, The Chariot, Justice
Pile Three, I would advise you all to go into career paths where you have structure and routine. A lot of you who chose this pile have very strong morals and values with all of this watery energy here. You are kind and empathetic but you are also logical and firm. You would do well in a position of authority, where you are allowed to demonstrate and enforce self-discipline and hardwork. You will likely be known for your candor and integrity in your careers pile three. You value honesty and fairness, and it will show regardless of what path you choose. You would thrive in careers that allow you to teach others about the wonders of the World, whatever that may mean to you.
These Are Some Careers and Career Titles I Think You Would Excel At: Counselors, Networking, Mediators, Influencers, Authors, Motivational Speakers, Auditors, Elementary School Teachers, Family Therapists, Behavior Technicians, Children's' Book Authors, Interior Design, Home Businesses, Real Estate.
Significators: "Soon", Cancer, Sagittarius, Gemini, 20+, Fire, Musician, 10th House Sun or Moon, 1st House Moon, Mercury in 9th House, 4th House Stellium, Water Dominant, Pisces Moon, Cancer Midheaven, Libra, Saturnians.
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dondeeee911 · 5 months
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How would your FS feel about your past?
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It's hard to let go, isn't it?🥹
1> green tea cup 2> blue tea cup 3> pink tea cup
Pile 1
   Your FS can sense that you’ve experienced perpetual events in your past. People and mental blockages may have got in the way of your unique path, your FS can instinctively point that out. Overall, healing has become extremely important to you and your future. Some of you may look into your habitual habits and unwanted behaviors, wanting to cut ties with these inherited traits. They see you as a seeker of high morality; exuding selfless energy. A humanitarian-like personality, someone who is truly devoted to their family and peers in their community. They understand that you may have lost a sense of self when it came to being of service to others, even in the relationship you have with them. Your person is in constant admiration of you! In their eyes, you are someone who has transformed their triumphs, wounds, and goals into fruitful rewards. Your FS won’t let you slip away into the depths of your past, they are here to save you, from all of it. 🥹Your past inspires them to collaborate and do some kind of healing work with you! 
Pile 2  
     Nothing about your past you regret, confidently! Your FS gets this perfectionist streak about you. You could have advocated for something or got into leadership roles in your community. I mean nobody is perfect, but you on the other hand have managed to get through the loopholes in life effortlessly. A wise, discerning, calculated person who just knows where their next venture is. They could feel like you may have been a bit of a self-absorbed person in your past, not wanting to be interfered with. Your person understands you have an urge for forward movement and not letting too much of anything get in your way. Your FS could be intimidated by your past seeing you as an evolved person who made better choices than they did. There could be some emotional manipulation and mischief coming from your person. They could secretly try to get you off track by over-caring for you or feeling the need to make an opinion on what you could do better. Don’t let them make you feel the need to second guess yourself or feel guilty for wanting to act on something new. Can you see through the BS? You can even sniff out your person’s deceit! Can they handle your extreme confidence or their lack of resilience?
Pile 3
    Artistic expression and Romance consumed your past. Your FS could be someone you already know or a supporter of your lifestyle. Due to your need for status and constantly being desired by numerous suitors, they could have been a secret admirer of yours just hiding behind the scenes! You could have been into artistic pursuits that consisted of music, beauty, local arts, or photography. Maybe they saw your work displayed on social media, in a gallery, or just heard about it through familiar peers. You became their muse and didn’t even know it!  When they acknowledge you and what you’ve overcome in life they find meaning in the work you’ve created as if you healed yourself through it. Making you the person you are today. It heals them, you are their masterpiece, the melodic tune to their heart, they loved you through every era, your biggest fan! I wonder who it is👀 whose heart longs for YOU? If you felt called to choose pile 2 at first, I suggest you go back and read it.
Copyright © 2024 dondeeee911. All rights reserved.
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funtime-downtown · 2 years
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The UK is an absolute cluster fuck at the moment, people are suffering and all our gov wants to do atm is launch a smear campaign against workers and individuals who advocate for them (Mick Lynch) also teach the kids maths.
The audacity of implying that nurses and paramedics are endangering lives when they strike, when the actual endangerment is the calculated destruction of the NHS. The implications that nurses don't work hard enough when they work ridiculously tiring shifts. That if they worked some more they wouldn't need food banks.
That is simply one example of how workers are being mistreated and exploited by this government. And its an important one, we as a country were united by our health service, one we all could be proud of and rally behind.
Our workers desvere so much better, striking is the solution and it's not a decision taken lightly by workers. They need protect.
If you are uk based I'm asking that you sign this petition, demonstrate some solidarity.
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gemmahale · 3 hours
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Okay, I'm home, I've been on the road for the better part of 4 hours today due to a miscommunication and a cancelled event, and I've had this rant brewing.
Being Anti-Military and Pro-Veteran are stances that can mutually exist.
Games like CoD and whatever other FPS/Military Simulation game is out there is propaganda. It’s meant to make you want to sign up or support military action.
The military (I’m speaking specifically to the US, as I am most familiar with them by proxy) uses some incredibly underhanded techniques to ensure they have the warm bodies soldiers they need to keep the system working as intended.
This includes but is not limited to: promises of paying for education, aspirations of “seeing the world”, provision of job security, access to healthcare, a stable job and housing, etc. They use things like “patriotism” and “glory” and “security” to lure people in.
And then, when that person is wholly and completely reliant on the military - for a paycheck, housing, healthcare, you name it - they spit them back out into the world with a "thanks a lot and good fucking luck."
Into a world where:
Financial support for care has been axed and axed and axed again under "budget cuts"
Care is secured with red tape so thick you can tightrope walk across it
Care is denied for things the military caused (by saying "it didn't happen while you were serving".) *Yes, that's a direct quote from a doctor to one of Kallen's peers. When assessing a life-altering injury sustained while they were in country overseas, it was deemed as "non-service related injury”.
In comparison to civilians:
Veterans are ~40% more likely to be homeless.
Veterans are ~80% more likely to suffer from untreated mental and physical health issues - PTSD, hearing loss, nerve damage, etc.
Veterans are ~60% more likely to turn to addictive substances - alcohol, drugs, etc.
Veterans are ~70% more likely to commit suicide.
This isn’t limited to combat vets. Logistics specialists, administrative specialists, IT specialists all get screwed when they leave.
Ask just about any veteran that has served, they are incredibly likely to be staunchly anti-military.
The military causes a tremendous amount of damage to every person involved, even if they aren't aware of it at the time.
It’s a cult, it’s an abusive relationship, it’s predatory. Treat it as such.
Support veterans, advocate for their care. They made choices you may not agree with, but they made them because of what they thought the military was offering to them. Many thought they were doing the right thing for their country - that was the lie they were fed from 9/11 on (in the US). Then they were chewed up, spit out, and left for dead by the same people that made all those promises to them.
Here are some US-based, apolitical Veteran Support groups (many have International chapters/members):
22 Until None - 501-C3 that provides support to veterans by veterans. There are local chapters on Facebook that are all active and are listed on the website
Disabled American Veteran - Veteran help association; involved in legislation and local assistance, connections to VA advocates to help navigate the VA
Wounded Warrior Project - 501-C3 charity supporting disabled veterans.
Note: I am absolutely not doing the "not all servicemembers" thing here. I'm saying "veterans are living with their choices, and still deserve access to care."
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robertreich · 7 months
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Think Tipping Is Out of Control? Watch This.
TWO DOLLARS AND THIRTEEN CENTS AN HOUR.
That’s how much millions of American workers are paid under the federal subminimum wage — which was set all the way back in 1991.
While many think tipping for services has gotten out of control, arguing over who deserves a tip and how much they should get distracts from what we should really be angry about: business models that depend on not paying workers a living wage.
It’s bad enough that the federal minimum wage is a measly $7.25 an hour. But employers are allowed to pay tipped workers just $2.13 an hour because supposedly the workers will be able to make up for it in tips.
Saru Jayaraman of One Fair Wage has been advocating to change this absurd and exploitative law. I asked her to share with us FOUR big reasons why we need to get rid of the subminimum wage and pay service workers a full living wage with tips on top.
Number 1: Workers who earn a subminimum wage often end up making less than the minimum wage
43 states currently allow certain workers to be paid a subminimum wage. Employers in these states are legally required to make up the difference if a worker’s combined wage and tips don’t reach the full minimum wage. But over a third of tipped workers report that their bosses regularly fail to do this.
That’s because enforcement of wage laws is lax, and it makes it easier for employers to get away with shortchanging staff.
Number 2: The subminimum wage perpetuates gender discrimination and harassment on the job
More than two-thirds of tipped workers — 70% — in the U.S. are women. And one in six women that work a tipped job are living in poverty — that’s nearly 2.5 times the rate for workers overall.
Since workers earning the subminimum wage are so dependent on tips to make a living, they are put in situations where they have to tolerate inappropriate customer behavior. A staggering 76 percent — that’s more than three-quarters of tipped workers — have reported experiencing sexual harassment on the job. And that only got worse during the pandemic.
Number 3: Tipping is actually a relic of slavery
Tipped workers are disproportionately people of color. And Black service workers in particular consistently earn less, including tips, than their white counterparts for doing the same job.
Look, this inequity of the subminimum wage is tied to America’s history of structural racism.
Following the Civil War, tipping was used as a racist solution by employers who didn’t want to pay formerly enslaved Black workers. So by allowing them to pay their workers just in tips rather than a wage, employers were able to avoid directly paying these workers.
Number 4: Paying workers a living wage plus tips is actually better for business — and our economy.
Corporate lobbyists, particularly for the restaurant industry, warn that paying workers a full minimum wage with tips on top will be devastating to businesses. But research shows these fears are completely overblown.
So far, seven states have replaced their subminimum wage for tipped workers with a higher minimum wage that still allows for tips on top. These seven states are actually faring better than the 43 states with subminimum wages for tipped workers — both in the number of restaurants and number of people employed by restaurants. And take home pay for restaurant servers and bartenders in these states was 24% higher than in states with a wage of just $2.13 an hour.
Workers at restaurants that have scrapped their subminimum wages in favor of higher minimum wages with tips on top are more productive, happier, and less likely to quit their jobs. This alone helps business owners cut employee turnover nearly in half. This is especially important following the pandemic, when restaurants are facing historic staffing shortages because over 1 million workers have left the industry due to low pay.
So not only have higher wage states been able to maintain their industries, but workers are more productive, getting paid more, and less likely to live in poverty.  
And when workers have more money, they spend more money — stimulating their local economies in the process.
And for the first time in 30 years, workers are winning on this issue, like in DC and Chicago and a dozen other states.
The bottom line is that ending the subminimum wage for tipped workers is better for workers, it’s better for business, it’s better for our economy — and it’s the right thing to do.
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