#acl rehab

[ineedfairypee]

When your anxiety convinces you that it’s been so long something must have gone wrong but you can’t check if something’s gone wrong cause if it has then the people who could tell you something’s gone wrong would need space 😩😭💔

(She was absolutely fine and came out wearing the hilarious T-shirt I made her)

[americarept]

AmeriCare is here to meet your needs, and help you achieve your functional goals!

The team of therapists at AmeriCare Physical Therapy pride themselves in providing you with the highest quality of care. Their primary goal is creating positive therapy sessions through clinical excellence, as well as to give amazing customer service.

Our mission is to provide quality care for a better quality of life.

Since 2006, AmeriCare Physical Therapy has remained a trusted cornerstone of the community, transforming lives and restoring mobility to countless individuals. From injury recovery to chronic pain management and athletic performance enhancement, AmeriCare‘s team is dedicated to empowering patients to reach their fullest potential. 

AmeriCare Physical Therapy is dedicated to serving you with a goal to maximize your body’s potential — they care for and listen to your needs, providing consistent evidence-based therapy to maximize mobility and function, getting you back on the road to recovery at the earliest possible time.

[medifact]

After you regain muscle control, it's time to build strength. This helps you put full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.

[thankyouforthememoriesworld]

Another lost Azzi Fudd podcast from April 2020! You gotta get through a bunch of intro stuff to get to her and the sound cuts in and out but it is still great! The hosts love her and seem to know her.

Lol she mentions that when she comes back from FIBA tournaments, the three point line in high school is like a pull up for her. That made me laugh.

She talks about Paige during that first tryout at USA basketball in a bit more detail.

As the hosts say, she's just so well-spoken and poised.

Hardest quote for sure was: "I don't count shots I take, I count makes." And she makes 500 shots a day.

Enjoy!

https://podcasters.spotify.com/pod/show/BallNGems/episodes/2021-Top-Prospect-5-11-PG-Azzi-Fudd-ec8lo0

-🔎

I think this is my favorite podcast of hers, the hosts have fun and really highlight her personality and what an incredible player she is. Plus, her voice is crystal clear, which makes me want to ask Azzi to do more podcasts and interviews; I could listen to her for hours.

Of course, she had to bring up Paige and how great she is but I guess they did ask a related question so I'll let it pass.

And my fav quotes: "And also getting to compete against the boys, getting to shoot against them and beating them is also a lot of fun 😏".

However, this one like you said was cold af:

[rashfcrd]

scoups and jeonghan on hiatus is literally a taster for when they enlist 😭

[ishikawayukis]

why do some carats think that coups is faking his injury just because he can walk....... you have internet you can search how physical therapy works

[sami-uso]

Looking back at older ppvs I kinda miss when they'd show wrestlers going through the recovery process after an injury

[the-physicality]

.

[dr-aashish-arbat-pune]

ACL Tear Exercises Without Surgery

Learn here all about: ACL Tear Exercises Without Surgery. Know about, Long-Term Effects of ACL Tear Without Surgery. Grade 3 ACL Tear No Surgery. Complete ACL Tear Treatment Without Surgery. ACL Strengthening Exercises. ACL Tear Without Surgery Recovery Time… from Dr. Aashish Arbat… Top Orthopedic Doctor in Pune. Top ACL Surgeon in Pune.

[akuasucc]

neymar whackings all on my tl yasss

[docphysio]

Embrace Your Unique Journey with Psoriasis

[drrahulbada]

Do’s and Don’ts After Surgery

After knee surgery, there is no doubt you will encounter challenges and pain on the path to recovery. While it will seem difficult, and maybe even impossible at times, try to remember that what happens after your surgery is just as essential to the overall success of the procedure as the surgery itself. Here are some do’s and don’ts to help you along the road to recovery:

DO take rehabilitation seriously

When you return home after surgery, it’s important to follow your doctor’s instructions carefully. This includes performing all exercise prescribed by your physical therapist – even when it’s uncomfortable. While you may experience some pain and frustration, keep in mind that some experts say 50 percent of a positive outcome is dependent on the patient’s willingness to work hard in physical therapy and rehab. So try your best to stick with it! The end result will be worth the effort. Taking medications as prescribed and getting plenty of sleep are also important to help your knee heal properly.

DO use ice and heat

According to the American Academy of Orthopaedic Surgeons, swelling after knee surgery can last for three to six months after surgery. To help reduce inflammation and pain, it’s generally recommended you use an ice pack three to four times a day for about 10-20 minutes during the first few days after surgery. After the initial swelling has gone down, you can alternate between ice and heat to relax the muscles and ease stiffness. Speak to your doctor or physical therapist if ice doesn’t help with swelling, or if you think you might benefit for longer periods of ice or heat.

DO strive to be your healthiest self

Keeping your body healthy will encourage faster healing after surgery. If you smoke, make an effort to cut back or stop; smoking shrinks your blood vessels, which makes the healing process slower. Avoid drinking alcohol if you are taking a blood thinner or narcotic pain medications. Keep your weight down, as extra pounds put greater pressure on your knee and can slow your recovery. And finally, strengthen the muscles in your legs and improve overall blood flow by participating in low-impact activities such as walking, swimming or peddling a stationary bike once your doctor gives you the green light.

DON’T put unnecessary stress on your knee

Avoid lifting heavy objects, and when you turn to face a different direction, make sure you turn your entire body and avoid twisting your knee. To help you be mindful of your form when you bend down, kneel and sit, it’s a good idea to review these movements with your physical therapist so that he or she can help you learn how to do them safely.

DON’T schedule other surgical procedures while you’re recovering

Consult a physician before scheduling dental work or other surgical procedures, especially on your bladder or intestines, as these may lead to infection in your healing knee.

DON’T give up!

Remember, all individuals and surgeries are different. People progress at different rates and heal on their own time. Be patient with yourself and give yourself praise for the accomplishments you make along the way. If you are experiencing problems during recovery, be sure to call your doctor as soon as possible to ensure proper healing and prevent further health issues.

[goldfades]

paige bueckers x medic reader blurb

idk why this has been on my mind but here's something to feed you guys while i recover from whatever the fuck last semester was

here’s the thing about paige bueckers: she’s annoying.

not in the throw-your-clipboard, tear-your-hair-out kind of way, but in the she’s-too-charming-for-her-own-good kind of way. the kind that makes your pulse skitter and your cheeks burn, and—worst of all—she knows it.

you’re certain she figured it out the first time she winked at you during pre-season. she’d just finished a shooting drill, her braid swinging like a metronome as she jogged over to your side of the court, flashing that grin—the one that’s equal parts mischief and sunshine.

“think i’m pushing it too hard, doc?” she asked, her hand brushing yours when you handed her a water bottle. your stuttered response? a dead giveaway.

and now, it’s practically her sport. teasing you, that is. not basketball though she’s otherworldly at that too. but here she is, six months post-acl surgery, stuck in the monotony of rehab, and somehow still making you feel like the one who’s sweating under bright gym lights.

“you’re not gonna leave me hanging, are you?” her voice cuts through your focus as you jot down notes on her progress for the day. when you glance up, she’s watching you from the training table, her injured leg stretched out in front of her, an ice pack wrapped snug around her knee. her head tilts, blonde strands falling loose from her messy bun, and there it is—that look.

“i don’t even know what you mean by that,” you mutter, knowing full well she’s waiting for you to take the bait.

she leans back on her elbows, her lips curving into a slow smile. “i’m just saying, if you don’t stay close, how am i supposed to recover? pretty sure moral support is in your job description.”

you roll your eyes, even as your heart hammers against your ribs. “pretty sure my job description is making sure you don’t blow out your knee again, bueckers.”

“so you do care about me.” her voice lilts, sing-song and undeniably smug, and god, you’re starting to regret all the years you spent chasing a degree instead of learning how to mask a blush.

you try not to sigh too loudly, scribbling something on the clipboard even though it’s just a nervous scribble now. she’s watching you like she knows—because, of course, she does. she always knows. it’s like she has a sixth sense for your embarrassment, and worse, she’s figured out exactly how to weaponize it.

“i care about all my patients,” you say, finally looking up from your notes to meet her gaze. it’s meant to come off clinical, professional, but the way her eyes sparkle makes you feel like you’ve said something embarrassingly sweet instead.

“but do you care about me more?” she asks, tilting her head, her voice dripping with fake innocence.

you deadpan her. “paige.”

“what?” she grins wider now, the kind of grin that should probably come with a warning label. “i’m just trying to gauge my ranking on the medic hierarchy. am i at least in the top five?”

“you’re lucky you even have a ranking,” you mutter, setting the clipboard down and moving closer to check her ice pack. you’re trying—really trying—not to make a big deal about how close you are to her now. but then her hand shifts, casually brushing against yours as she adjusts the pack herself.

and just like that, your resolve? gone.

“aww, come on,” she says softly, her voice lower now, almost teasingly gentle. “you can admit it. i’m your favorite.”

your lips press into a thin line as you busy yourself with checking the straps on the ice pack. “you’re impossible.”

“you’re adorable when you’re flustered,” she counters, and it’s so smooth, so shameless, that you actually pause mid-motion.

you glance at her, half tempted to say something snarky, but she’s already watching you with this expression that’s somehow both playful and too much. like she’s trying to figure you out and enjoy herself at the same time. it’s unfair, really.

“is this what you spend your time thinking about?” you ask, attempting to sound exasperated. “ways to embarrass me?”

“not just ways to embarrass you,” she says, and the mock sincerity in her tone is criminal. “also ways to make you smile. you should smile more, you know.”

you bite the inside of your cheek, refusing to give her the satisfaction, even though—damn it—you’re already fighting the urge to crack a grin. she sees it, of course. she always sees it.

“you’re insufferable,” you mumble, stepping back to grab another piece of equipment you need for her session.

“but you like me anyway,” she calls after you, her voice sing-song.

you don’t respond this time, opting instead to take an extra moment to gather your thoughts while pretending to look for something in the cabinet. when you turn back around, she’s already back to lounging on the training table, her arms folded behind her head like she’s posing for a magazine spread.

“okay, let’s get serious,” you say, trying to steer the conversation back to anything resembling professionalism. “how’s the pain today? any stiffness?”

she shrugs, but there’s a flicker of something more serious in her expression. “a little. nothing crazy.”

“you need to let me know if it gets worse,” you remind her, stepping closer to start her mobility exercises. “overdoing it isn’t going to help your recovery.”

“yes, ma’am,” she says, her tone light, but you catch the way her eyes soften when she watches you. it’s different from her usual teasing—quieter, more thoughtful—and for a moment, you’re not sure what to do with it.

you busy yourself with guiding her through the exercises, focusing on the mechanics, the angles, the movements. but it’s hard to ignore the way she keeps glancing at you, her smile smaller now but no less present.

“you’re good at this,” she says suddenly, breaking the comfortable silence.

you blink, looking up at her. “at what?”

“this,” she gestures vaguely, her hand moving to encompass the room, the exercises, you. “taking care of people. making them feel like they’re gonna be okay, even when they’re not sure they will be.”

her words catch you off guard, and for a second, you don’t know how to respond. it’s so… earnest. too earnest for someone who’s usually throwing out flirty one-liners and over-the-top winks.

“that’s… my job,” you manage to say, your voice quieter now.

she shakes her head, her gaze never leaving yours. “nah. it’s more than that. you’re more than that.”

and just like that, the air feels heavier, charged with something you can’t quite name. she doesn’t say anything else, just watches you with those impossibly blue eyes, like she’s waiting for you to say something back.

but all you can do is focus on the way your heart is racing, the way her words linger, soft and unshakable, in the space between you.

it was hard to forget the day it happened. the sound of it—a sickening pop that cut through the air like a gunshot—still haunted you sometimes, echoing in your mind when the gym got too quiet. you’d been courtside, clipboard in hand, watching as paige went down. she didn’t get up right away. that was how you knew it was bad.

paige bueckers wasn’t the type to stay down. she played like she was invincible, like nothing could touch her. but that day, she just lay there, clutching her knee, her face twisted in pain. it wasn’t just the physical agony that got to her, though; it was something deeper. you could see it in her eyes when she finally looked at you as you rushed to her side—this raw, unfiltered fear. like she’d just watched her whole world shatter in an instant.

“is it bad?” she’d asked, her voice barely above a whisper as you carefully assessed her knee. there was a tremble in it that you weren’t used to hearing, and it made your chest ache in a way you hadn’t expected.

“we’re gonna take care of you,” you’d said, dodging the question because you couldn’t bring yourself to tell her the truth. not yet.

she’d nodded, but her jaw was clenched, her hands trembling as they gripped the edge of the bench where you’d helped her sit. and when the scans came back, confirming what you’d already suspected, the devastation in her face nearly broke you.

the weeks that followed were some of the hardest you’d ever seen her endure. paige wasn’t herself—not the confident, fiery leader everyone knew and loved. she was quieter, angrier, and you could tell she was struggling to keep it all together. rehab was slow and painful, and there were days when she’d show up to the training room with this blank look in her eyes, like she wasn’t sure she’d ever be the same again.

but then, there were the moments when you caught a glimpse of the paige you knew. the one who refused to stay down for long. like the time she’d walked in with her crutches slung over one shoulder, grinning like she’d just won a championship. “figured i should start carrying these instead of letting them carry me,” she’d joked, and for the first time in weeks, you’d seen a flicker of that unshakable determination in her.

those moments grew more frequent as time went on. she threw herself into her recovery with a single-minded focus that was equal parts inspiring and infuriating. there were times you had to physically stop her from pushing herself too hard, reminding her that she wasn’t invincible. but she’d just roll her eyes and flash you that grin, saying something like, “gotta keep you on your toes, doc.”

and now, watching her sit on the training table, her ice pack wrapped around her knee and her confidence radiating from every pore, it was hard to reconcile this version of her with the one you’d seen at her lowest. the injury hadn’t just changed her; it had shaped her, strengthened her in ways that even she probably didn’t fully understand.

“what are you thinking about?” she asks suddenly, breaking through your thoughts. her voice is lighter now, teasing as always, but there’s a softness in her gaze that catches you off guard.

you hesitate for a moment before shrugging, a small smile tugging at your lips. “just thinking about how far you’ve come.”

she raises an eyebrow, clearly intrigued. “yeah? and what’s the verdict?”

“the verdict,” you say, setting your clipboard down and meeting her gaze, “is that you’re still a pain in the ass.”

her laugh is loud and genuine, echoing through the room in a way that makes your chest feel a little lighter. “you love it, though,” she says, grinning like she knows a secret.

and maybe she does. because no matter how many times she teases you, or how much she flusters you, you can’t help but admire her resilience—the way she got back up when the world tried to keep her down.

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↳ thank you for reading all the way through, as always ♡

[orthopedicsurgeon2]

Meniscus tears

Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscus tears. However, anyone at any age can tear a meniscus. Three bones meet to form your knee joint: your thighbone (femur), shinbone (tibia), and kneecap (patella). There are two pieces of shock-absorbers between the thigh bone and the leg bone. These are called meniscus. They are tough and rubbery to help cushion the joint and keep it stable.