#Youareworthy

[chubbymuffinclub]

embodyconfidencecoaching

You don’t have to change yourself to enjoy the new year. 👏🏼

You don’t have to start a new diet or cut out a new food group. 🥦

You don’t have to buy a gym membership if the gym isn’t your thing. 🏋🏻‍♀️

You don’t have to set goals to measure your worth by a smaller clothing size or a different number on the scale. In fact you don’t have to weigh yourself at all. 🔢

[allycat92]

was a little lost, finding my path again

[tita1988]

On some nights it's easy to forget how much you've accomplished, On some nights it's easy to let the bad thoughts hunt you, On some nights you might even convince yourself your not worth it or how difficult almost impossible it's going to be. It's ok have a good cry and remind yourself that if alone in flesh in spirit your abundance is unlimited. Let all those bad intrusion out with those tears have yourself a good rest and in the morning you'll see the light you are all over again.

[whyowhyme2]

💖

[thegratefulnuts]

We need to talk about rock bottom… When I first got sober I was under the impression that everyone had a rock bottom. I then quickly realized that everyone’s rock bottom looks different. For some rock bottom looks like pawning family heirlooms, homelessness, divorce, unemployment, jail time, DUI’s, losing custody of children, or some combination thereof. For others rock bottom looks different, a single blackout, an embarrassing video from a night out, or a tipsy off-handed comment at the wrong time to a loved one. You don’t have to be the worst case to be a worthy case! Rock bottom doesn’t have to mean the guy under the bridge with the brown bag; it can be the successful woman who runs her own business. Rock bottom is wherever we stop digging. • • • • #rockbottom #soberthoughts #sober #sobriety #breakthestigma #silencetheshame #soberinstagram #sobermotivation #sobermovement #recoveringalcoholic #worthycause #youareworthy #soberinspiration #wedorecover #recoveryworks #odaat #soberjourney #sobercommunity #recoverycommunity #addictionrecovery #soberliving #recoveryispossible #recoverystories #sobervibes #recoverywarrior #recoverywin #soberwarrior #soberquotes #recoverystories #recoverysayings https://www.instagram.com/p/CqVc3FXs5yC/?igshid=NGJjMDIxMWI=

[contosdeumadepressiva]

Ansiedade

Ansiedade não é somente um momento difícil em que você perde o fôlego.

Ansiedade é estar acordada às três da manhã porque seu coração está palpitante.

Ansiedade é estourar de nervoso sem motivos.

Ansiedade é ficar estressado por coisas que podem nem ser verdade.

Ansiedade é questionar a Deus, como ele pôde ter me criado assim?

Ansiedade é você precisar ligar para alguém 3 horas antes de ela sair do serviço na esperança de que ela atenda, converse com você, e te ajude a sair do ataque de pânico.

Ansiedade é tomar banho às duas da manhã.

Ansiedade é mudar seu humor em questão de minutos.

Ansiedade é chacoalhar algo incontrolavelmente.

Ansiedade é chorar lágrimas realmente doloridas.

Ansiedade é náusea.

Ansiedade é incapacitante.

Ansiedade é escuridão.

Ansiedade é ter que inventar desculpa atrás de desculpa para justificar seu comportamento.

Ansiedade é medo.

Ansiedade é preocupação.

Ansiedade é física e mentalmente exaustiva.

Ansiedade é brigar com alguém mesmo sem estar brava.

Ansiedade é estourar ao menor incômodo.

Ansiedade é ter flashbacks sem pedir.

Ansiedade é "e se".

Ansiedade é "o que está errado" e "eu não sei".

Seus sentimentos importam.

Só porque você passa por incômodos que outros não passam, isso não te faz louco ou imprestável.

Muitas pessoas bem sucedidas sofrem com ansiedade.

E isso não é sua culpa.

Isso não é o fim.

Você é forte.

Você é inteligente.

Você é corajoso.

Você é digno.

Você é alguém.

Você é importante.

[coptorthodox]

You are worthy, O Lord, To receive glory and honor and power; For You created all things, And by Your will they exist and were created. Revelation 4:11 #coptorthodox #bibleverse #bible #bibleversedaily #dailyverse #coptic #orthodox @coptorthodox #inhim #throughhim #tohim #youareworthy #youcreatedallthings #byyourwilltheyexistandwerecreated #revelation #revelation4 #revelation411 #revelation4v11 https://www.instagram.com/p/CoHDQT5v_ic/?igshid=NGJjMDIxMWI=

[drdeeknight]

Some problems come for your flesh and find nothing but bones. Hard season after hard, the best of you has long been buried in trauma and pain. But if you can find a way, keep breathing. Just keep making it one more day, bones, buried, and all. You’ll breathe again. I’ve been there. I am here. We’ll breathe again. ✨ [first image is White writing on black with ocean background that says: Yesterday was better. Maybe tomorrow will be, too. 😩 followed by: Glad I made it to today. It was better. ☺️ 2nd image is the ocean at sunset. End image descriptions.] ✨ #hope #courage #breathe #keepbreathing #dontgiveup #youwillmakeit #youwillsurvive #healing #selfcompassion #traumarecovery #traumahealing #youdeservehealing #youareworthy #youareworthit #youdeserve #youareenough #wholeness #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #selfcompassionjourney #selfcarejourney #youdeserveit #gentleness #selfcare #selfkindness #healingandwhole #selflove https://www.instagram.com/p/Cnn2GwrLtLY/?igshid=NGJjMDIxMWI=

[stefanrybak]

[silveroakhealth]

As we conclude our series on positive self-talk

Remember this: the words you speak to yourself matter. Fuel your self-esteem with encouragement and self-compassion, and watch your confidence soar.

You are worthy, capable, and deserving of every success—keep that truth close! 🌟

5/5 🙌🏻

[amazonbooksauthor]

No one loves me

No One Loves Me is a transformative self-help book for anyone struggling with feelings of loneliness and self-doubt. It offers practical steps and heartwarming stories to help you rebuild your confidence and rediscover self-love. By shifting your mindset and embracing personal growth, you’ll learn to connect with others and yourself in meaningful ways. Start your journey to healing and self-empowerment with No One Loves Me.

[pastormike1976]

A quote from Brené Brown about saying "yes" to rest & play, with personal reflection to follow.

[fromdarknesstoloveandlight]

From the Depths of Darkness to Love and Light.

I sit at the bottom of the ocean, it's dark, not much happens down here. I wonder what is up above, but I can't move, I'm stuck here on the ocean floor. It's lonely in the darkness, occasionally something passes by but doesn't stay. I long to be away from the darkness, I occasionally see glimmers of light from above, it looks warm. What must it be like to live in the light all of the time. I settle back down and dream of being in that magnificent light.

One day the ocean doesn't feel the same, there is a lot of movement a strong current is loosening up the floor of the sea. I see other things being swept up from the sand and heading towards the light. I want to be one of them, I am ready to leave the darkness. Suddenly a larger current lifts me up out of the sand and I am spinning and moving slowly towards the light. It's brighter now, it glistens and looks like a million little diamonds. It is beautiful.

At the surface of the sea, I float and bob along in the waves. I have never felt so free and so happy. The light is warm and I feel safe. My little shell floats along until I softly land on the warm sandy shore. There are others just like me, here on the shore, some small, some big, and many with different colors. I feel safe amongst them, we are all alike yet different.

Suddenly something picks me up, I don't know what is happening but I'm not scared, there is a special feeling here. The hands turn me around and look at me on all sides then hold me very tight. We walk along the beach still in the safety of the hands that hold me. This feeling I feel is love, I was chosen because I was different than the others. I know they love me because I AM beautiful and I AM different and that's what makes me so special.

I am no longer living in the darkness, I had some help from the current to set me free, but I now live in a place full of light and full of love with other shells just like me. We were specially chosen because we are beautiful, strong and different.

By

Lynda Hugessen

[judiawoods]

“How dare the world define beauty. God defined beauty when he made you! You are beautiful, you are a true beauty just the way you are!” ~ Rachel Hamilton “Beauty comes in many forms-and there is no form more beautiful than you. Just exactly as you are, this minute, right now, without changing a thing…you are beautiful. Beautiful enough to take God’s breath away. You do believe this, don’t you?…

[soospiritualjourney]

Hello Spring, Hello Astrological New Year!

It's that magical time again! The days are growing longer, the air is buzzing with anticipation, and a fresh start awaits. March 21st 2024 marks not only the official arrival of spring (vernal equinox), but also the beginning of Aries season and the astrological new year. Let's dive into what this powerful period holds and how you can harness its energy for the next nine months!

Unleashing Your Inner Spark: Owning Your Greatness (April-June)

Just like the first buds pushing through the earth, Aries season ignites a fire within us. It's a time to embrace your individuality and step into your power. Don't let self-doubt dim your inner light. The Star (rx) card appearing in my cosmic spread for you is a gentle nudge to recognize your inherent talents and beauty. Think of this initial phase as a test run. Soon, you'll be led closer to your moment to shine.

Welcome Change with Open Arms: Embracing the Tower (July-September)

The Tower card often signifies sudden, unexpected change. This isn't a reason to panic. Think of it as a cosmic renovation project. The old, shaky structures in your life are being shaken loose to make way for something stronger and more fulfilling. See these upheavals as opportunities to identify areas that need improvement. Is your career path no longer inspiring? Are your relationships feeling stagnant? Use this time to rebuild on a more solid foundation.

Planting Seeds for Success: The 7 of Pentacles (October-December)

As the year progresses, the energy shifts towards cultivating your potential. The 7 of Pentacles represents dedication, perseverance, and the promise of a bountiful harvest. There lies opportunities to hone your skills, develop your courage, and steadfastly pursue your goals. Remember, nothing worth its weight in gold is ever easy. The effort you put in now will be rewarded later.

Embrace the Journey: It Won't Always Be Smooth Sailing

I drew one more card for what we can look to as the year draws to a close. The Magician (rx) appeared and whispers a cautionary tale – sometimes, our initial plans don't quite unfold as expected. But fret not! This isn't a dead end; it's a course correction. and urges us to reflect. It's time to check in with your inner self. Are you taken on too much? Have you honed the skills needed to navigate challenges? Embrace this period as a chance for introspection, learning, and responsible action. By acknowledging your limitations and actively developing your strengths, you'll be perfectly positioned to conquer anything the next astrological year throws your way.