#WorkoutInspo

[lutonedacc]

Imagine being able to sit down without having any rolls..

[f4tty2f1tty]

Lunch - Quorn vegan ham and chicken, lettuce, cucumber and tomatoes (256)

2 soya lattes for breakfast

1 hr yoga (146 burned)

Today so far: 493

[darlingstrong]

Happy Wednesday! “Success is a state of mind. If you want success, start thinking of yourself as a success.” -Joyce Brothers Set is from Kamo Fitness Use code “DarlingStrong” at checkout :) @kamo.fitness #kamofitness #fitness #workout #girlswholift #discoverunder100k #strongwomen #gymlifestyle #girlswhotrain #fitspo #gymgirl #strongnotskinny #goalsetting #gyminspo #gymmotivation #fitnessgirl #fitfemale #fitnessmotivation #improvementseason #workoutinspo #igfitness #fitfashion #activewearaddict #girlswholift #womensupportingwomen (at New Jersey) https://www.instagram.com/p/Cnki5UJO9A0/?igshid=NGJjMDIxMWI=

[officialtaeday]

🔥 Dive into @officialtaeday fitness journey with exclusive workout clips and tips. Get ready to sweat and achieve your fitness goals! #TAEDAYFitness #WorkoutInspo

[sseditorialmagazine]

Morning workout.

[hotbuttonin]

Are you looking for the best bodybuilding muscle workout gym wear? Look no further! @hotbutton.in quality gym wear is designed to be lightweight and breathable, to ensure maximum comfort while pushing yourself to get maximum results. Whether it's a bodyweight workout or an intense weight training routine, our gym wear is made to enhance performance. Try it now and feel the difference! #workoutset #gymtees #gymtee #sportsclothes #gymtshirt #workoutclothing #sportsgear #gymking #sportswears #yogaclothes #instagramfashion #workoutinspo #gymoutfit #gymclothing #gymapparel #workoutclothes #workoutfit #fittness #fitnessfashion #gymclothes #yogawear #fitnesswear #gymlove #sportwear #gymlifestyle #gymaddict #gymwear #hotbuttongymwear (at India) https://www.instagram.com/p/Cn_aWudsTKx/?igshid=NGJjMDIxMWI=

[gym-x-plus]

build your back with these four dumbbell only exercises —perfect for those looking to achieve an hourglass figure from home or a quiet corner in the gym! 👏🏼

©️Credit ig @naireekiana

#backworkout #backworkouts #backworkoutsforgirls #backworkoutday #backworkoutvideo #workoutinspo #workoutoftheday #workoutmotivation #workoutplan #dumbbellworkout #dumbbellworkouts #dumbbellonly

[theembcnetwork]

How a Lawyer's Passion for Fitness Translates into Courtroom Excellence Kelly Bagla: The Queen of Business Law from THE EMBC NETWORK on Vimeo.

Kelly Bagla is not your typical lawyer. Alongside her successful career as a business law expert, she has cultivated a passion for fitness that has translated into courtroom excellence. Known as the Queen of Business Law, Bagla has dedicated over 20 years to assisting entrepreneurs and businesses with their legal needs, specializing in business formation and asset protection. Her expertise and commitment have earned her a stellar reputation and numerous awards in the field. However, what sets Bagla apart is her parallel career as a professional bodybuilder. Her dedication to physical fitness and discipline in the gym have undoubtedly contributed to her success in the courtroom. In 2010, Bagla achieved a significant milestone when she won her pro-IFBB card in the MS Southern California contest, showcasing her exceptional commitment to her legal profession and physical well-being. This unique combination of skills and passions sets Kelly Bagla apart and contributes to her excellence in the courtroom. Social links @baglalaw @kellybagla  linkedin.com/in/kelly-bagla-esq/ Download FREE: Doing Business In The United States baglalaw.com/books-by-kelly/ For more information about THE SHOW, visit:  DrFitnessUSA.com/theshow #CourtroomToGym #UnconventionalJourney #KellyBagla #QueenOfBusinessLaw #YouTubeVideo #LegalJourney #BusinessLawyer #Entrepreneur #FitnessJourney #Inspiration #LawyerLife #FitnessAddict #LegalCareer #Motivation #WorkoutInspo #WomenInLaw #FitnessGoals #SuccessStory #LegalAdvice #FitLife

[f4tty2f1tty]

I want to start aerial hoop again it’s so much fun and such a cool skill to have 😍

There’s a class locally so hope to go soon! I’ll keep you posted!

[darlingstrong]

Working on my fitness you’re my witness

Instagram: DarlingStrong

[alihaider054]

A good exercise routine for beginners

Introduction

Starting an exercise routine can be exciting, but let’s be real—it can also feel a bit intimidating. Don’t worry; you’re not alone! Whether you’re completely new to fitness or simply getting back on track, this guide will help you build a routine that feels doable and, most importantly, enjoyable. Starting small and being consistent are key. Let’s explore a beginner-friendly approach that will make exercising feel like a natural part of your life.

Why Start Exercising?

If you’re here, you probably already know that exercising is great for you. But sometimes, it helps to understand exactly how it benefits us, beyond just looking and feeling good. Here are some compelling reasons why it’s worth taking those first steps:

Boosts mental health: Exercise releases endorphins, which are natural mood lifters. It can help reduce stress, anxiety, and even symptoms of depression.

Improves Energy Levels: Regular exercise helps your body become more efficient at using energy, so you may feel less tired and more focused.

Supports Better Sleep: Engaging in physical activity helps regulate sleep patterns, leading to better quality rest.

Strengthens Immunity: Moving regularly can strengthen your immune system, helping you fight off colds and illnesses more effectively.

“A journey of a thousand miles begins with a single step.” – Lao Tzu

Embracing a workout routine is a choice for your overall well-being. Remember, it doesn’t have to be perfect; the key is to start.

Quick Beginner-Friendly Workout Guide

Here’s a quick 10-minute workout you can do anywhere. This is a great way to get moving without a big time commitment.

Bodyweight Squats – 10 reps

Push-Ups – 5-10 reps (modify with knees if needed)

Plank Hold – 20 seconds

Lunges – 10 reps per leg

Mountain Climbers – 20 seconds

Repeat this circuit twice with a 1-minute rest in between. In just 10 minutes, you’ll get your blood flowing and feel energized!

Building the Right Mindset

Starting a fitness routine is as much a mental journey as it is physical. There will be days when it feels easy and days when it feels impossible. Building a healthy routine is about learning how to show up, even when it’s challenging. Some tips to keep you positive:

Celebrate Every Step: Completing a workout, even if it’s just 5 minutes, is a win.

Expect Ups and Downs: It’s normal to have highs and lows; stick with it, and the lows get fewer over time.

Remember Why You Started: Reconnect with your goals to stay motivated.

The goal is to make exercise a regular part of your life, not a temporary fix.

Do you want more information then must read the complete guideline on the topic because I have already written an article on my website.

[pinealis]

[harmonyblazeblog]

𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒐𝒗𝒆𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 . . . 🎄🎅🏻☃️❄️ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; 🍷 Went to Berlin and sampled the Glühwein at every Weihnachtsmärkte! 🍺 Enjoyed a few evenings out with Mr D and a few frothy bevvies! 🍗 Attended my works Christmas night out and devoured a roast with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the trimmings! 🍛 Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress • I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible • In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying '𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr

[weightlossing]

Give the greatness of these instructions a score from 1 - 10! 🏋️‍♂‍ . . . . . __ #crossfitlifestyle #gymmotivation #supps #exercises #situps #reversedieting #glutamine #performancetraining #holisticnutritionist #fitnessselfie #fitnessmotivationdaily #myfitnesspaljourney #parkworkout #thursdayworkout #fitfreaks #weightlosstip #workoutinspo #fitpo #fitnessjourney2019 #healthycarbs (at Los Angeles, California) https://www.instagram.com/p/CX_zIzLPNIg/?utm_medium=tumblr