#Why Cycle Coaching is Important

[cottonlemonade]

When You’re Insecure About Getting Glasses

word count: 564 || avg. reading time: 2 mins.

pairing: post-time skip!Bokuto x chubby!Reader

genre: comfort fluff

warnings: implied spoilers, a pinch of suggestiveness

“Did you get them?” Bo dropped his bag by the door, stepped out of his shoes and shuffled eagerly to the couch where you sat.

“Hello, baby, how are you? How was your day?”

“Day was great. Not important. Did you get your glasses?”

You gave a little pained smile at your boyfriend’s excitement. For weeks you had been torn between happy anticipation to stop squinting - plus ridding yourself of constant headaches from said squinting - and anxiety. It had already been a process to accept that a professional athlete was literally worshiping the ground you walked on so getting glasses for the first time in your life started a whole new cycle of self consciousness.

“Right there.”, you pointed to the plain hard case on the coffee table in front of you.

Bokuto plopped down next to you, put his arm around your chubby waist and pressed a kiss to your temple before focusing on the case.

“And?”

“I’m scared.”, you admitted.

“Of what?”

“Looking ugly.”

“First of all, don’t ever talk like that about my girlfriend! Because she is the most gorgeous woman, actually, person, on this whole planet. Nay, in the universe.”

You leaned into his hug, giggling, both of you still looking at the case.

“And second of all, if you don’t like them at all, we can still exchange them for a different model, babe. No problem.”, he shrugged, “But think of all the cool things you can do now.”

“Like seeing?”

“Exactly!”

“Hm…”

“Come on, I’ve been dying to see you with glasses all day! I even asked the coach to let me keep my phone during practice in case you’d send me a picture.”

“And he let you?”

“I maaaay have sliiiightly exaggerated and said I need to keep it on in case of emergency but that’s besides the point! Let’s go! Please! - Here, I’ll close my eyes and we can do a big reveal and everything.”, he rambled on, lifting his free large hand to cover his eyes. When he didn’t feel you moving, he peaked through two fingers.

“I have ways of showing you how gorgeous you are, you know.”, he said with a slight chuckle.

Your thoughts flashed back to last month when after a particularly bad day in the outside world Bo had taken it upon himself to get a mirror involved in your amorous endeavors.

You quickly reached for the case, your cheeks burning. You snapped it open and picked up the thinly framed silver glasses.

With awkward movements you set them on your nose, adjusting them here and there, fixing your hair, then turning 90 degrees to look at him. He had kept his promise and was still covering his eyes.

“Can I look?”, he asked.

“At your own risk.”, you said nervously.

He lowered his hand and then focused on you. You felt weird, studied and inspected. Why wasn’t he saying anything? His golden eyes seemed to bore into yours and your cheeks flushed even more.

“W-well…?”

“Give me a minute.”, he replied, his voice sounding a little hoarse. He cleared his throat, “So uhm… we don’t have any plans tomorrow, right?”

“No, why?”

“No reason.”

You squeaked when he easily swept you up in his arms and unceremoniously carried you to your bedroom, requesting, before closing the door with his foot, that you’d please keep the glasses on.

art: unfortunately, I couldn’t find the artist - if anyone knows please lemme know so I can credit!

@haikyu-mp4 🫶🏻

[skittishlikefromthewar]

my favorite headcanon to ponder is that as soon as they enter the Champions League - and it becomes official that this level of cardiovascular training is going to become Jamie's new longterm normal - Roy immediately bans him from running on pavement (so that he'll still have cartilage in his knees by age 60, and because no trainer ever cared enough to do that for Roy and he's gonna do better by Jamie if it kills him).

However...

--they can't limit all his running to a treadmill or track either, because that's a GREAT way to get hurt when he's on the pitch. 

Cue a hilarious montage of Jamie biking to some park, folding the bike to carry over a shoulder while running through said park, hopping back on the bike once he reaches the road, biking until he reaches a grass/dirt track along the river, running until the dirt track runs out, biking again, etc.

Cut to a shot of Roy frowning studiously because This Isn't Working Out, before he turns to Jamie and dead-serious, he asks, "Can you run the pavement on your hands?"

And Jamie is 😭😭😭 on the inside but verbally he's just "uh....yeah! Yeah sure I mean yeah no don't think so but yeah sure yeah why not I'll give it a go?"

Cut to Jamie managing seven whole haphazard steps in a handstand before, "aiyeeee..." and a close-up of Roy cringing with his fists over his mouth. 

Cut to Roy frowning studiously again. This time Jamie's got a big abrasion on his cheek. Again, deadly serious-

"Could you cartwheel the asphalt bits?"

Cut to Jamie cartwheeling over and over and over like. well, like a wheel, making good speed...

in a very much NOT straight line, until he cartwheels right into a bush.

"Well." Roy's got his studious frown, Jamie's got his scraped cheek and leaves in his hair. "I think we're out of options."

And Jamie's face falls. "Coach no. Please I can figure it out. Just need to keep trying things don't I?"

But Roy's shaking his head. 

And Jamie just looks sadder and sadder, and he starts to look a little scared. "Coach really I can just run the pavement like I used to it's f-"

"Nope. I'm calling it."

We linger on Jamie's devastated face. 

Quick cut to Jamie's torso. He's running on the road. He reaches the park. He runs through the park and reaches pavement again. He runs the pavement until he reaches the dirt track by the river. He runs the dirt track until it ends, transitioning straight onto the road once again. Scene cuts to him panting at Richmond Green once he's all done. He slowly straightens up, turning to Roy (who it's revealed bicycled the whole way with him) with the angriest, most murderous glare we've ever seen cross Jamie's face.

Roy breaks into his first grin of the entire montage. 

We finally pan down to Jamie's feet

--clad in every runner's favorite pseudo-orthopedic clown shoes. They let you run on a beautiful, cartilage-preserving cloud (edit: ASSUMING you don't immediately let your stride get sloppy, which people often do! that's important, can't believe i didn't say it initially!) and not even Jamie can make them look slick. 

*This post dedicated to my own hoka-related humiliations. They're lovely at what they're designed for but oyyyye. tbf hoka does make slightly less gigantic, less hideous models (ones that visually limit themselves to the type of loud garishness that Jamie would actually probably adore). But also tbf, you KNOW Roy would insist on Jamie cycling through the dumbest, ugliest, most embarrassing, "it's yer fuckin knees, Tartt come on!" models he could find. 

(Bonus: Practically overnight, Jamie suddenly becomes an expert in every dirt, grass, and otherwise natural running trail in all of London because as long as there's no concrete or asphalt anywhere on his run, he can go back to his normal low drop shoes.) (Edit: which, to reiterate, is a much better choice for both your joints and feet, than running pavement in hokas!)

[devotioncrater]

literalllllyyyyy so fuckign ill. thinking about how the ted lasso writers have the insane set-up to a queer love story about two men who see one another and can know one another.

one a gay man whose first career stemmed from the jealousy he felt towards professional footballers so much so he made a name for himself tearing them down. all in the hopes his intellect and knowledge of the sport would make his father proud. would make his father accept him. would show everyone who underestimated him at school just what kind of force he is. he can't play within the sport of heterosexuality football but he sure as shit can judge it

the other a bisexual man who never understood why others underestimated him. whose father died by suicide when he was 16, a boy who had to witness what death looked like. how every major choice he makes is all in memoriam of his father. to make him proud. to say "yeah, dad, i ain't failed you yet. are you watching?" he doesn't know jackshit about the technical aspects of heterosexuality football, so he coaches what he feels is important to his team. be open-minded, be supportive, be kind....he hasn't connected the dots just yet

and yet these two men become a constant in each other's lives without fucking saying anything. "what do you love?" becomes "i love our chats". an empty second row chair in the press room becomes a cause of worry. the shared experience of traumatic fathers becomes a cycle broken together with their own respective daughter and son

it's these two men who can see one another and accept each other for all their flaws and dirt and still look for the other in a crowded locker room

[ingek73]

Interview

Michael Moore on how Harris-Walz can defeat Trump: ‘Do weird and cringe until the debate, then nail him’

Edward Helmore

Progressive film-maker says he’s more optimistic than he’s ever been since Trump announced first run eight years ago

Thu 15 Aug 2024 11.00 BST

With Joe Biden looking for re-election Democrats feared they were looking at an electoral catastrophe. Now, with Biden dropping out and Vice-President Kamala Harris at the top of the ticket, it suddenly feels like it is Donald Trump who is staring at possible defeat.

The liberal film-maker and Democratic whisperer Michael Moore says he’s more optimistic than he has ever been since Trump stepped on to the escalator in Trump Tower to announce his first run for the presidency eight years ago.

“This isn’t just a sugar-high or what [recovering] heroin addicts call a pink cloud,” Moore says. “It was so depressing for so many weeks and then it was instantly not depressing. I am hopeful now but it’s ours to blow – and we have a history of blowing it.”

Moore, 70, has in recent years become something of an electoral sage. He predicted Donald Trump’s victory in 2016, in part because of the sense of political-cultural superiority Democrats emanated and because he had noticed that the campaign was fearful of inspiring Maga supporters. He predicted, too, that Democrats would buck the trend and be fine in the 2022 midterms.

In this election cycle he is in some ways in line with the pollster Nate Silver, who recently said that “the strategy of the Harris campaign should be to triangulate the strategy of Hillary 2016, the Harris 2020 primary campaign, and Biden 2024, and do the exact opposite.”

But Moore says he understands why Democrats are nervous that the Harris-Walz ticket could come apart, though it shows no current signs of doing so, particularly if Harris gets tarred with Biden’s unpopular “Bidenomics” or responsibility for his full-throated support of Israel’s war in Gaza.

“Biden, sadly, is going to be remembered for funding the war in Gaza and providing the armaments to Netanyahu, not arms for protecting Israel, but extra money to kill Palestinian civilians,” Moore says. He remains “saddened and surprised” that Biden, who had refused to meet Netanyahu last September, flew to Tel Aviv after the 7 October Hamas cross-border attack and hugged him.

“You can say what’s in a hug?” he says. “But ladies and gentlemen, let me introduce Neville Chamberlain to you. It doesn’t take much for history to see that in the moment you needed to display courage you did the opposite.”

But he’s cautiously optimistic that Harris is signaling a change of direction. She did not pick as expected the Pennsylvania governor, Josh Shapiro, who had harshly called out student protesters against the war in Gaza and settled a former employee’s claim that she was sexually harassed by a senior aide.

Harris, he applauds, went against the conventional wisdom, upending the predictions of many TV pundits, and chose “this guy from the midwest, a football coach who had offered to be adviser to the gay student group. It’s pretty stunning.”

And while as vice-president Harris has no power to speak against Biden on Israel, Harris has made her feelings plain. She declined to sit in on Netanyahu’s address to Congress, which echoed Pope Urban II’s 1095 call for the first crusade, instead traveling to a Zeta Phi Beta sorority meeting in Indianapolis.

“Couldn’t they have made up something that sounded important with foreign policy attached to it? No, She’s busy at a sorority meeting … and she refused the traditional diplomatic “grip-and-grin” after meeting with Netanyahu. It was very public.”

The first days of the Harris-Walz ticket have shown precisely the change of direction that Moore has argued for. The ominous but complicated “threat to democracy” anti-Trump platform has been dropped for “threat to freedom”. Trump’s folk story confabulations resist fact-checking, so that’s been refined to a kind of medieval textual charm, “weird”.

Jibes over JD Vance’s “couch capers” and eyeliner discussions work in much the same way. What Harris-Walz are doing is much as Moore advocated when he offered the Clinton campaign “satirical support” to come up with lines that would get under Trump’s thin skin, especially in a televised debate.

“I think I’m going to see what I was hoping for for eight years,” he says. “Once anybody gets under that thin skin anything can happen. On live TV? Trump could explode, start talking like a 12-year-old, though no offense to 12-year-olds, or get up and leave.”

But didn’t Democrats bet on the Biden-Trump debate being a success? And the Trump prosecution in New York? The Republican candidate’s polling and fundraising went up after both.

“It’s a holding pattern until she gets on that stage with him. I understand why people are nervous it might be a sugar high but Harris and Walz are people of substance. They’re being slow and cautious enough to get it together. It’s just been a couple of weeks. They are going to have to tell us what they’re going to do and hopefully come up with the right thing. And there will be mistakes.”

As the Harris-Walz campaign “humanize” the ticket it is clear that the November election represents, on the Democratic side, a generational shift.

“I’m so happy to hear Gen Z and X are over half the vote because it’s called facts and data,” Moore says, pointing out that the number of boomers over 65 who have died since 2016 is exceeded by Gen Z and millennials who have become eligible to vote. “How many of them do you think are going around in hats saying Make America Great Again”? They’ve never known it to be “great”, let alone “again”.

“It’s not just a cultural shift – it’s a generational shift. The boomers may not be the No 1 voters in this election. And that’s why Gaza is so important. Young people hate war and they’re totally against Biden and his support of the war.” Harris, he says, needs to tap into “affordable housing, student debt, peace and the dying planet”.

His prescription? “Do weird and cringe until the debate and then nail him,” Moore said. “But nail him with irony, satire and a simple way to point out the beyond weird absolute idiocy and insanity of what these two men are talking about. Reach them on a commonsense level so it doesn’t matter if you’re Democrat or Republican.”

“Once anybody gets under that thin skin anything can happen. On live TV? Trump could explode, start talking like a 12-year-old, though no offense to 12-year-olds, or get up and leave.”

[manifestingunicorn]

WHY SELF WORK IS REALLY IMPORTANT (with reference to my own life)

Intro: so, I remember about a year ago i was heavily following YouTubers like Shelly Bullard and Kim Velez who would always emphasise on working on your “self concept”. I would find it so annoying because i was always concerned with manifesting my desire into the 3D because of my attachment to that thing. Lol. Biggest joke. I thought once i get this, i will be fine. And personally saying mere affirmations like “i am perfect” or dis-identifying myself with my unhealed self never did the work for me. Doing things like non-identification comes later, we can’t just bypass all the human stuff. And that’s where i disagree with Sammy Ingram.

The point of doing inner-work: sure, you can manifest a lot of things by simply imagining. And it will definitely come into your 3D. But what’s the point if you’re gonna lose it anyway because of your fears, self-sabotaging behaviours. For example, in 2021 i was in a relationship with the love of my life. However, because of my poor SC, i would be so anxious all the time, that the relationship became hell for me. Because of my own overthinking and anxiety, i would self sabotage, then manifest him again, then self sabotage again and it continued to be a repetitive cycle of emotional abuse and trauma. Until the point came where I couldn’t take it anymore. There was too much resentment to go back there and i ended the relationship for once and for all. I’m sure that’s not the kind of ending you’re looking for, with your SPs lol.

Techniques for inner-work:

1. EFT tapping: my personal favourite. I follow Brad Yates for this. Hop onto his channel to see what EFT is.

2. Meditation: again, this clears up all the worries and it’s good to sit in silence, doing nothing at times. It tells you that you’re consciousness and that you’re so much bigger than your thoughts and worries.

3. Affirmations: I personally don’t find them very effective especially if you have layers of trauma and abuse and self sabotaging tendencies. I think you can definitely use affirmations in the later stages of your inner-work.

4. Identifying with the alter ego: I use this whenever i want to get creative with my inner-work.

Outro:

I know there are some people who tell you inner-work is not important and that you can just manifest it. Btw, manifestation is not magic. The 3D world has it’s own laws. Manifesting healing in itself means you’re gonna be doing things that allow you to heal. It’s really upto you, whoever you want to listen to. I would say ultimately it’s your birthright to be happy, joyful and secure, more than having and SP or any other such things. Take time to truly understand manifestation and realise it’s not magic. Any coach that says something like this, has probably not manifested anything in life lol.

[disregardcanon]

thinking about a npmd characters yellowjackets au and oh boy it's fun

okay so the premise is, the hatchetfield high school nighthawk football team is going to nationals. i'm pretty sure that doesn't exist for american high school football but we're suspending disbelief.

solomon lauter is trying to build up goodwill with the community for this election cycle, so not only does he charter a private plane for the football team, he makes his daughter go with. HE doesn't have time to go to seattle and it's not like most people will see him there anyway, but if he puts his daughter on the plane with them and says oh look my daughter is so kind and supportive! she's taking time away from HER own schoolwork and HER own life to support our fighting nighthawks! what a kind and involved citizen she is!

and then of course he pressures her teachers to just. let her off the hook for activities in classes that week. because she's such a kiiinnnddd person who's supporting the football team.

richie, of course, is essential for an excursion such as this. he's zeke the fighting nighthawk! he's on that plane. ruth has some overlap with misty quigley that i find interesting, so we're making her the equipment manager. this is half to get her on the plane and half because i think she'd use that as an excuse to be a pervert. like oooohhh i'm so sorry! i didn't think there would be boys CHANGING in here right now! myyyy mistake.

max and the football team and brenda and the cheer squad are all there. now however do we get our dearest spankoffski on that plane? (ruth says that she needs help with equipment management duties and pete's already the salutorian of the class... so she's able to sell him just missing this second to last week of school alright to the teachers. he doesn't really WANT to, but steph, who he's been bonding with since she got him to help her cheat and then actually helped her study... asks him to. because she says she's going to be bored out of her mind without someone to hang out with... and he's only HUMAN, okay?)

now how do we get grace temperance chastity on a plane full of horny teenagers for an activity that she doesn't do? why making her the president of the FCA (fellowship of christian athletes) of course! she is the self-assigned chaperone of such an important and potentially very horny and drug-ridden activity in such a den of sin (seattle). SHE is the only thing standing between the students of hatchetfield high and total anarchy. as valedictorian (peter, if you just applied yourself and maybe went to chuuurrrcchhh you might have beaten me! grace will you just shut up-) she is not worried about her grades in this penultimate week of school. oh BOY was she wrong.

they of course crash in the canadian rockies. the coaches die, and we're left with absolute fucking anarchy. everyone save our favorite quintet listen to max for awhile as he dictates the ways that heeee, max jagerman, think things should be run. it's bad! it doesn't work! they're gonna fucking die!!!!!!!

jagerman is more worried about how to keep his power and where steph keeps disappearing to than figuring out how to stay alive in case of... not getting rescued.

ruth has GAD and is just freaking the fuck out in the corner, richie is doing the same, and pete is trying to figure out. how the fuck to survive in case of no rescue coming. steph's on team I Think We Should Prepare, Jesus Christ! and grace enjoys survival situations so she's over here. she also thinks that the act of god might be that they're stuck out here and have to build a new jerusalem (tehehe)

the combined powers of steph's charisma and kindness, pete's problem-solving, and grace's intensity and sureness in herself, they convince the rest of the group that they found a safer spot... a lake, where they might find water and food and not die here by the plane while waiting for a rescue that might not come.

the rest of the group listens, showing the first crack in max jagerman's power, and he has a very ugly blowup but eventually follows.

he IS going to die out there. he IS going to be the first to die out there. and they are going to eat him :) but it's also max jagerman who's in the narrative role of jackie. so he's gonna haunt this fucking narrative! OHHHHH YEAAAAAAHHHHHHH

other tidbits: max deciding to for real pursue grace is mainly about trying to break her power base because he's pissed she's the one everyone's listening to now, but he also... does think that's hot. :3

grace IS going full girl-prophet. lottie tempered her girl-prophet ways in season 2 because she realized that things were going wrong... grace thinks she's god's anointed so she is not going to do that. not at all.

stephanie HAS got a gun. a hunting she will go. a hunting she will take pete. (we're out here starving in the woods and you think that pete and i shouldn't... sleep together? with fucking CONDOMS!?!?! what is your prOBLEM? he's a loser and you're COOL! we're not in fucking high school, max! grow! up!) they're getting some of that Narrative Conflict With The Superstitions that defines natalie's character.

ruth WOULD find the porno mags she WOULD show everyone and when grace tries to confiscate them for Jesus Reasons ruth would find one to squirrel away just for herself. i am also assigning ruth butcher because i think she could handle the guts, and also.. i'm sorry the idea of ruth throwing girls' nights with jagerman's corpse in the freezing cold meat shed just works in my brain.

i'm gonna give richie van's How Do We Make Sense of All These Times I Almost Died and this ABSOLUTE Bullshit!??!! plot line, along with assigning him group morale and Person Who Tells the Stories.

when it gets to the card pull grace WILL be rigging it to get rid of "dirty dudes". jason gets got first. and grace keeps giving lautski and ruth cryptic warnings about cleaning up their sexual act or else and they're just like hahaha i'm in danger...

somehow grace thinks that this is all compatible with her christianity! i love her <3

[phantomoftheorpheum]

PLL: OS (Summer School) 2x07 thoughts

*Spoilers for 2x01-2x07 of Summer School + the trailer for the final 3 episodes.

Okay, this is it, y'all, the last chance to make any predictions! I suspect this is going to be very long.

Unfortunately I have a lot going on rn, so I'm pretty exhausted and I fear this will not be my best, but I'm going to do my best to push through the brain fog. If I struggle with expressing my thoughts, at least you'll know why.

I think, for the final analysis of the season (I will post something about 2x08, but it will probably be a much shorter post, since I don't anticipate doing much speculating [outside of loose threads]) I'm going to break things down by girl, but fully go through every character most closely linked to each girl, then move on to stuff that doesn't fit well in those categories. Okay, let's do this. I hope you're ready for overthinking. (P.S. there are weird breaks in the formatting because of tumblr's limits of how long a single block of text can be).

Faran

I'm starting with Faran because she is both my personal favorite, and because I think she may be the simplest to talk about. So while it does feel like Faran's gotten to grow this season, a lot of her story is really an internal journey for her character development, and I think a lot of it isn't super directly linked to the BR plot. Despite her character getting a lot of physically strenuous scenes, I think her confidence/emotional strength was what was really tested this season. So like I said, aside from being linked to the church through the characters outside of the girls that she interacts with the most, Faran doesn't feel super tied in to the BR motive. I've really enjoyed Faran this season (and relate to a lot of aspects of her personality), but her story does feel a bit peripheral to the main events of the season (which is fine, tying to deeply tie villain motivations back to each of the girls in this plot seems like a lot. It worked with their moms, but would be harder to do repeatedly). That being said, there are characters and plot lines attached specifically to her, so let's take a look at those.

Henry - I think he's irrelevant. He was mentioned one time this episode. I think this is just a character (or maybe more the relationship) they just wanted to cycle out. He's felt doomed (figuratively speaking) all season, and if he doesn't make any kind of appearance in 2x08, that doesn't feel like a loose thread. I've never hated or loved Henry (and I think that's a bit of the problem and the reason they've basically written him out), he's just kinda there. And now he's just kinda not there. If they have a third season, I could see him possibly making very minor appearances (depending on the availability of the actor), but it does just feel like the show is pretty done with him. Considering his connections to Kelly's church, it is possible he "sold the girls out" in some way, but that just feels unnecessarily complicated, tbqh. This is probably the last time I will talk about him at all, unless he pops up in an important way next episode.

Coach Rhodes & Stringbean - It feels like this storyline was here to close out Faran's arc of finding herself and feeling confident/comfortable in her strength, both physically and mentally. Obviously Coach Rhodes has Faran's number, and they still haven't explained the info showing up on SpookySpaghetti, but that always felt like a distraction anyway (Coach Rhodes, I mean). I'll be surprised if he has any kind of important role.

Greg - I guess it's time for me to really talk about Greg, because I've mentioned him and Faran/Greg a little over the course of the season, but mostly in passing. It now feels like it's time. Listen... Greg is (I think) in my mind benefitting massively from the fact that I didn't bother to rewatch season 1, because I don't think I have as many negative feelings about him as people who that season was fresh for. I barely remember him in season 1, so I've forgotten a lot of the stuff he said/did, so basically season 2 Greg exists in my mind by himself. BUT, please don't get me wrong, he is still annoying and problematic and I think they've rushed (and cut) key stuff they really needed for a good redemption arc for a character like him. And I do think he needs a redemption arc if they want to move forward with him as a protagonist, even a background one. In the scheme of the show, sure, Greg is probably not the literal worst (I don't think he's murdering anybody, anyway), but the show has also made him intentionally an example of toxic masculinity, misogyny, etc. etc. etc. and because the show has chosen to center a lot of these topics, then ignoring that Greg has spent the majority of his screen time as an embodiment of all those things, just having him say a few "Sorry, I'm better now," kind of lines just doesn't cut it, imo. I actually really respect the idea of taking an incredibly privileged, toxic, and even harmful character and deconstructing them, to show that it's hard and it's a process and that people can change, but it's not easy to unlearn all that stuff. It can be fascinating, and also a reminder that, as hard as it might be for us to like someone like Greg, the message that "once a shitty person, not always a shitty person," is ultimately, if executed thoughtfully, a positive. So yeah, I think that kind of storyline can be done well, but it takes time, which is something this show lacks in a lot of ways (lots of characters, lots of elements, very few episodes). Personally, I think they should have played the long game with Greg, if they really wanted to turn him into a protagonist and possible love interest. I don't know why they wouldn't, except maybe that he's going to be sacrificed to add to the body count of the finale and so they knew they didn't have time to do a developed arc with him.

Faran/Greg as a ship - If you told me I had to write a follow up to season 1 and make Greg a love interest for Faran, here's what I would have pitched- Use season 2 to show that he's questioning things and people around him (maybe we introduce his gay cousin [I know that was a Riverdale reference, but that could have been anyone] who's visiting for the summer and he's someone Greg already loves/respects who calls out his inappropriate comments and toxic masculinity). Show him listening and absorbing the thoughts/behavior of the people that he's now surrounded by (his cousin at home, Faran and Ash [and Shawn if he existed enough to be anything] at work), instead of his usual group of friends from school. Show him becoming unsatisfied and embarrassed with the way that he's been acting. Make him realize, now that he's starting to open his mind a bit, that he does really respect Faran, shown through interactions of them working together. Have them clash at the beginning of the season, but also have them talk and have friendlier moments, because they're stuck together at work and there's a lot of just sitting around, basically. Let us, the audience, watch him change, while Faran maybe doesn't see it that much, because the change is slow. If you have to have Faran/Greg "romance" in season 2, make it casual. Faran will have spent enough time with Greg by mid-season that she's friendly-ish with him, but after her breakup with Henry, she's just looking for a FWB kind of situation and, now that she's seen a slightly better side of him, she thinks Greg's kinda hot. She sees him shirtless all day, she finds that their bickering has evolved into less serious topics and now it's evolved into some sexual tension, she doesn't see him as a real romantic option, but he and Kelly are broken up (which I would have had happen earlier), so why not? Get them to a point by the end of season 2 where you've set up a "he's completely smitten with her, but she thinks it's just casual and it doesn't even occur to her they could be a real couple," dynamic for season 3. If you get a season 3, great. If you don't, that's okay, too. That way, you still get your ship in season 2 (and it's PLL, they tend to have to have their ships), but it doesn't feel entirely unsupported, and you can continue to have that relationship evolve into something deeper, OR you can have it fall apart easily, whichever direction you want to go if you get renewed because there's groundwork for either (scenario one, Faran develops feelings, scenario two, she doesn't and realizes he has and that ends things). So that would have been my pitch if you told me I have to try to make this ship work (would I have pitched this ship in the first place? no, I wouldn't have, but that won't stop me from trying to retroactively work out how it could have been handled), anyway.

As it is, I really don't get the Faran/Greg thing from a pacing/storytelling/character POV. I get the tropes that they're leaning into with this relationship. I get that there's limited time. I think I entirely get what the intent was. I just don't think they've done enough with Greg's character or his relationship with Faran to support where we are now with them. Mostly. I said last week that I thought it was good they cut the 2x06 kiss, because while I could see where they were trying to go with things, it just didn't feel like they'd managed to actually get those characters to a place where it makes sense, but now I kind of want to take that back because I think this felt even weirder? Like I don't know what was said in the 2x06 conversation that led to a kiss, or what other Faran/Greg content they might have cut from earlier in the season, but I just didn't feel like they'd had enough legitimately friendly interactions (yeah, Greg apologized to her that one time, but they've not really talked about anything of substance with each other, ever) for them to suddenly be legit hanging out and hooking up. When Greg said, "You know why," I thought to myself- Yeah, I do, but what if I didn't know about the cut kiss from 2x06 and/or I haven't been paying that much attention to the show, would I? That conversation makes a lot more sense with the context of that not being the first time they've kissed, but since that scene was cut, I guess it canonically is and hhdfjshfkjsdfs. Because romance is not central to the plot, and you have 5 main characters, this is the perfect opportunity to plan multi-season romantic arc that doesn't ruin anything if it's not resolved, and I just think they should have taken that. Y'all, I want to be very clear that my critiques of the show come from a place of fun for me. I like thinking about how things that I believe are particularly weak elements could have been different. If I weren't enjoying myself, I wouldn't be watching, and I definitely wouldn't be making posts like this. So when I say I think something is done poorly, that doesn't mean that I'm horribly upset or I don't like the show. I just like talking about what could be done better. The only time I am legitimately annoyed (and it's more frustration than anything) is when I feel like I just cannot understand what/why/how the creative decisions were made. I don't think Faran/Greg has been handled particularly well (too fast, too unsupported, not enough change on Greg's part, etc.), but I do think I understand what the intent/goal was, in this case, and so it doesn't bother me as much as it easily could.

Kelly

I'm giving Kelly her own section this time, and I think it makes sense for it to follow Faran's, since their plots are tied together this season.

Kelly's actions are quite interesting to me this episode. She seems to be genuinely investigating the Bloody Rose plot, and she seems genuinely suspicious of her mother. And also she could be dead now. (I do not think Kelly is dead, because if she is, then Faran didn't have to find her right away. I assume Faran will be able to save her, tying up the "Faran rescuing people from drowning," arc).

The question remains- is Kelly genuine? She does a lot of things in this episode that point to "she doesn't know what's going on," like calling Sandy's mom and asking where she is, questioning her mom about who she blames for Karen's death, locking her mom up and fleeing her house. All these things are consistent with actions a character would take if they don't know what's going on and are trying to find out.

My problem with this is... I think that there is a plan from the BR team (I'm calling it a team, because I think it's minimum 2 people and likely 3 or more) to frame someone (or someones) for the Bloody Rose attacks, so also all of those actions (along with a possibly faked attack intentionally witnessed by Faran) could be part of Kelly setting up her mother as a fall guy (so in this scenario, Kelly is playing out the "concerned friend & investigator" role by doing things like calling Sandy's parents to establish actions that would make her seem innocent). When you think about it, it would make sense. A lot of the BR stuff ties back to the church, which her mother has a major role in. Whoever BR is, they were able to convince people that their victims are still alive and not trigger a murder investigation or search parties. Whoever BR is, they are covering their tracks. Mrs. Beasley would be a great fall guy if Kelly were involved, and Mrs. Beasley is abusive towards Kelly, giving her motivation to frame her.

So, for that reason, I haven't cleared Kelly from my list. That being said, her behavior this episode does more likely point to her innocence, as it's a simpler explanation and allows her to stay in the show as a sometimes protagonist, sometimes antagonist. I also think this episode makes it pretty difficult to think Mrs. Beasley and Kelly are involved. If they were, a lot of their conversations don't make any sense.

However, if Kelly is involved, I can't help but wonder if her BR attack was staged (I mean, she may really be injured à la Billy and Stu) because she was tipped off about the girls beginning to close in a bit by Faran's conversation with her. She could also be pissed at Faran for her thing with Greg (though since the show seems to have cut a lot of that, it's probably not that important to the plot) if she somehow found out about that.

Mrs. Beasley is obviously incredibly suspicious at this point, but since PLL properties favor twist villains, she may very well be too suspicious. She blames the girls for what happened to Karen (and what warped thinking, that this happened to Karen because of the video is. Ma'am Karen's doom did not start with a video, it started when your husband r**ed Angela), which is certainly motive. She also specifically ties Karen's death to The Orpheum, which is another arrow pointing at Tabby's storyline. Anyway, obviously she's growing roses (but literally anybody could go cut some) and she's connected to the church and we know she's hurting Kelly, so... But those reveals are all pre-finale, and also all of those things would be a great way to frame her.

The timing of Kelly's attack is difficult to pinpoint. It looked like it was daylight when she locked Mrs. Beasley up, and Kelly is attacked after dark. It's not totally clear, but I think the only side characters with alibis during this particular attack are (actual Rose, Mouse's grandmother, Shawn, & Greg). Since I believe that there may be multiple people dressing up as Bloody Rose, this isn't really helpful. (Finally a BR attack where it seems like Shawn has an alibi, though).

Mouse

This is probably going to be a pretty short section, since Mouse doesn't have a ton going on, though there are some interesting implications in her story this episode.

So... how did Mouse get exposed on SpookySpaghetti? It still feels like there's someone with inside info on the girls (phone numbers, their redemption house info, now this), but as far as we know the only character who knows Mouse made the Angela video is Ash. Are we supposed to believe people just recognized her/her voice (which tbf, was not particularly disguised)? Or was the laptop she was brought a trap? (or even if it wasn't, could someone have remote access to Mouse's computers?) Is someone tracking her digital info, and possibly even watching her through her webcams? It's interesting because we've only seen this happen once, but Mouse accepted that video chat with Bloody Rose, so could the point of that have been for Rose to gain access to her computer? That's never come back around.

Speaking of Mouse's computer, we did meet her "computer teacher" this episode, and he is clearly a character who would be capable of all that, but it feels waaaay too late for an important introduction.

Ash - Again, I don't have a lot to say here. The fact that he knew about the Angela video does look not great for him, particularly with the leaked phone numbers, since he's someone who probably had all the new numbers at that point. The girls say they didn't give the numbers to anyone, but I think they mean new people, because they were all still talking to their boyfriends, so I assume they were excluding people they really trust. But... I just don't see how Ash fits in as a good villain for this season. He's been very background and the biggest part of his story is Pride vs Hell House, and that just feels really genuine. He's nowhere near the top of my predictions.

Mouse's Grandmother & Rose - I am glad that this plot point is going to get addressed to some degree, because I've been wondering why they had Rose jump off of a bridge. It would have been really easy to just have her be unwilling to speak to the girls or not coherent when they found her. Whether or not she actually is Rose Waters, and what her connection to stuff might be, does still feel like it needs to be resolved. I don't have much new to say about Mouse's grandmother. I suppose she might have known Rose back in the day, since her daughter obviously knew Angela.

Imogen

There are a few elements to Imogen's storyline this season that need to be addressed in the finale, the most obvious being if BR is pretending to be her mother and why.

I still think we're building to Imogen stabbing someone (quite probably Johnny), just not sure whether that's going to be a hallucination, a bad guy, accidentally a good guy, etc. I don't think the fact that she's had two meltdowns where she's grabbed knives and Johnny has talked her down from both of them is in any way an accident (rule of threes).

I'm still unsure why they introduced Rebecca, when it's had absolutely nothing to do with anything (I guess it's informed Imogen's mental state and kept her relationship with her mother at the surface). I just don't see how they tie it in with any sort of satisfaction because we've literally met this character one time.

In general, I'm honestly really not sure how Davie ties in to everything, unless she doesn't, really, but it's part of the storyline BR is crafting for a film or something.

Johnny - He's continued to be super chill about all the stuff Imogen is throwing at him. Out of the three new love interests, he is the least developed, which I think makes him the least likely to have a big twist reveal (though I do have a theory that includes him, but we'll get to that later because there's a lot of other stuff I need to bring up first), but that shot of what appears to be Imogen dragging his body across the creamery floor is something. I've thought it is most likely a nightmare that she has (because if he was revealed as a villain and killed or injured, why would she need to move his body? Surely under those circumstances she'd just call 911, like do we think Imogen is going to hide a body this season???), but I also kind of expected it to be in tonight's episode. I think I also instinctively discredit it a bit because if it is real & what it looks like, that feels very spoilery and I would never put something key like that in a trailer, but also sometimes they really do put stuff in a trailer that you probably shouldn't. Since I have no new information on his character, this is about all I've got for you on this one.

Imogen/Johnny - Johnny has one point in his favor with me, and it's a small point, which is that he got the 2x06 Greg treatment this episode, AKA they gave him a shot were Imogen leaves and then he's all smiling and smitten. There's literally no one there to see it. But I only give that a tiny bit of weight because it could just be editing. The choice to linger on him in this moment feels weird if he's going to be evil, but weird choices happen sometimes. It also makes me very nervous that Imogen keeps talking about how safe she feels with Johnny. That seems like terrible foreshadowing. I just really want Imogen to not have to relive the trauma of dating people who have literally always had an ulterior motive.

Small note, but- "Stop analyzing me." Imogen, I love you, but do you know what a therapist is for?

Dr. Sullivan - Okay, this is still a big thing, even though we got some kind of explanation out of her in this episode. It's hard to know how honest she's being. Even without her vanishing and the rose petals appearing, her past with this situation didn't feel resolved. Archie murdering her son for revenge against Dr. Sullivan for simply not reporting his situation doesn't totally line up to me. Like I get that she should have done something, but he had apparently already escaped at that point, so... She's from Millwood. Did she know the girl's moms? Did she know Davie? We know she knew Rose. Also Imogen couldn't find anything about her son online. He has a gravestone, so it feels like he's real (though she could have scouted the cemetery and found a Sullivan and then used that person's first name in her explanation to Imogen), so that makes me question if Dr. Sullivan is Dr. Sullivan. I mean, I know that Dr. Sullivan is a character from the original and she is definitely actually Dr. Sullivan, but with all the theories around twins, could she actually be Dr. Sullivan's twin, impersonating her to gain access to the girls (would also explain why she was so willing to risk her license by recording the girls without their consent)? But that feels overly complicated, too.

Obviously Imogen has that dream where Dr. Sullivan is BR and impersonating her mother. But Imogen's story is so intertwined with motherhood, she clearly spends part of the season looking up to Dr. Sullivan as a kind of stand-in mother figure, and Dr. Sullivan and Davie do look a little alike. This is clearly unresolved, but I'm conflicted in where I think it's going. It could be more about Imogen's personal journey, and I would probably assume that if BR hadn't (probably, we didn't actually see it) been wearing a Davie mask.

Dr. Sullivan's flashback scenes were weird, like tv (or film) recreations, rather than legit flashbacks (another SpookySpaghetti film? Or possibly the movie BR might be making?) and what was with Archie's mask in the flashback??? That looked like a Christian monster mask, rather than the A mask we're used to seeing. That's another reason I wonder if the "flashback" might be a dramatized recreation for the film. And is that supposed to be Archie's "real" face?

I still haven't forgotten that someone pushed her down the stairs (according to her) and we've just avoided bringing that up again.

"Something about Rose compelled me," is a very interesting wording. It's also very "The power of Christ compels you!" feeling.

And then, obviously, she disappears and the rose petals are left behind. So presumably she's either been kidnapped by BR or she's in on it. I'm still very conflicted about this character.

Noa

Here we are again. That's it.

Okay, no, I'm actually going to talk about it. I'm not going to continue to go on about all the stuff leading up to this episode because I have discussed it in length in previous posts. Yes, I'm still frustrated with this storyline, and yes, that's still mostly because I cannot figure out what the show is trying to say/do here. Either Noa is getting set up for a big fall/surprise, or they genuinely didn't see how this arc was going to be received. It's one or the other.

While I can understand why Noa would feel so connected to Jen and why she might grow apart from Shawn and why this love triangle situation happened in the first place, what I struggle to understand (from a character perspective) is how she'll go from casually discussing the fact that she's been cheating on Shawn (those are her own words, it's not like she's in denial about her actions), then crying and seemingly genuinely feeling guilty, but then she'll turn around and think she's justified in smashing up his car because... he was angry at her and Jen for their affair?

Characters respond to things emotionally, and I do think Noa is someone who operates on her gut instincts, rather than spending a lot of time thinking things through, but what in holy hell was she thinking? Of course he's gonna be really pissed, Noa. You cheated on him (and it's not even addressed if he's aware this happened while she was in juvie, too), literally moved the person you're cheating with into your house under his nose, asked him for 2k to bail out the person you're cheating with, continued to instigate a sexual relationship with him instead of breaking things off, didn't actually do anything when the person you're cheating with literally robbed his own house (which he may also still not know), then dumped him without even being honest about why. But he's the bad guy because... he yelled at the person you were cheating with a put a hole in the wall? Wild. And like... listen, someone putting a hole in the wall in anger is a red flag to me (irl), but considering the circumstances and his lack of a history of violence, if we are supposed to think this in any way warrants Noa then smashing his car (which like... at least equally big red flag irl as punching a wall) then I don't get it.

So that brings me to the fact that I'm not convinced Shawn actually did damage the wall (he does not specifically deny this when confronted, but he's also a little distracted by the fact that his ex is smashing out his car windows). I mean, who the hell knows? We literally only have Jen's version of events and she's got a history of lying and twisting situations around to suit her ends. We also don't know what her reaction to being confronted by Shawn was. Her pattern in confrontation that we've witnessed is to get angry and accusatory with the person confronting her. She also basically taunted Shawn to his face with the comment about not getting much sleep, so why would I believe she didn't intentionally escalate that situation as well? She hardly seems like a character who would sit there and be all shaken up by it.

All that being said, if Jen is going to get majorly exposed as a villain, then this storyline will make a lot more sense to me. I'm frustrated with this storyline because I feel like I don't feel the emotions they imply we should with things like the cinematography, lighting, music, editing, etc. but if that is an intentionally contradictory choice, then that removes my frustrations. I mean, it's still a trope I don't particularly enjoy the journey of, but at least it will have been on purpose. And that's the thing I've been asking myself this season, is this on purpose? If it is, then great. It's not my kind of storyline, considering I really dislike love triangles, but they did what they wanted to do. If it's not, then someone missed the mark big time.

I'm going to discuss Jen further in a later section, so I'm not going to give her character too much attention here, but I do have one thing-

"Some lies are helpful," 👀 okay, Jen, are we gonna find out about yours? Is this going to be a "Well, yeah, I originally came here for nefarious purposes, but now I actually love you, so it's all good, right?" type of thing?

Shawn - If he's not a villain, then sorry bro, this has been a rough season for you.

Tabby

We've made it to Tabby! Our ultimate final Final Girl of season 2! At this point, it very much does seem like Tabby is at the absolute center of all this (which is why I am the most suspicious of characters directly tied to her) and that probably means some really not fun things in store for her in the finale.

We already know (from the trailer) that she's going to fall down the steps at Christian's house. She's also MIA from the riot at the Orpheum scenes (Riot At The Orpheum sounds like a PATD cover band or something, lol), so I think she's getting a lot of solo screen time in the finale.

This may not matter, but I wanted to note it here that Wes calls the owner of the movie theater "Mrs. Orpheum," which stuck out strangely to me. "The Orpheum" is a super common theatre name, so I have to assume this is a nickname (and not her actual name) Wes is using to refer to their boss, so then... considering how much is centered around Tabby this season, who actually owns the theater? And could they be behind the LLC that turned Imogen's house into Redemption House? Clearly whoever owns this place has a ridiculous amount of money, considering they're running a 35 mm capable theater that appears to have practically no customers.

Wes - So. Yeah. How likely do we think it is that Wes is dead now? Or at least kidnapped? His storyline is clearly completely unresolved (masks in his apartment, mysteriously missing for days, no BR attack alibis, his relationship with the film festival stuff, etc.) and he pretty much either has to be evil or is being framed. Him suddenly moving away (I mean, I don't think he's gone, but he did clearly tell Tabby he was leaving, so it's not like that was entirely fabricated) makes me wonder (assuming he's not BR) if he's been threatened to do so somehow. I also have no idea how Tabby is not suspicious of him. He's been acting weird, you have no idea where he is most of the time, you know he's a total asshole, and you found masks at his place and evidence he was using SpookySpaghetti, but he's not on your BR suspect list??? He's ridiculously suspicious! So suspicious, in fact, that it makes me slightly less suspicious of him. But the fact that no one has brought him up as a suspect circles me back around to being super suspicious of him again. While I'm considering some other options heading into the finale, if he were behind BR (though it has to be more than one person, imo) I wouldn't be shocked. He certainly has potential motive (I mean, if you're a terrible, terrible human being, which he is) with his film storyline and his "things are so hard for straight white men these days," mentality. I just don't love this theory as much as I did before the show started pointing at him so hard.

Mrs. Langsberry - I don't think I need to talk much about this. If she is part of the BR plot, we all know why. She has also been confirmed as a member of Kelly's church, so she does have links there, and it seems like someone on the BR team must be directly involved with the church.

Christian - I didn't want to be so suspicious of him, but we're here now. Also, Tabby, I love you, but someone is dressing up in special effects makeup and masks, both a horror mask and a hyper realistic one (we think) and your response is, "I'll ask Christian if he knows anybody," with absolutely no suspicion of him?? Like, WHAT??? And then you spent the night at his house??? I absolutely could not sleep in a house I knew had all those terrifying masks in the basement, particularly if someone was dressing up in masks and trying to kill me and friends?? I also think we spend a lot of time with Christian this season (without learning much about his past or him having his own separate arc), which makes sense if Tabby's the center of the story, but also if Tabby is the center of the story, then the villains are more likely to be directly connected to her. I also wondered why Tabby didn't question Christian suggesting they leave town together (don't you think some parents might have some opinions on this?), and because I am very suspicious of anyone the girls are not suspicious of, it made me think, "Are you trying to set up a situation where people won't think to miss her right away?" Like with Sandy or Pastor Malachi.

When Tabby asked Christian if he would help her make her movie, I thought, if he is part of the BR plot, and if that plot does involve making a movie, wouldn't it be absolutely wild if he responded to this with, "Already done." (like saying it in a friendly, 'of course' kind of way, but then meaning it literally). I feel like that's the exact kind of fun/silly thing this show would do. And if he's not involved, what a missed opportunity to creep your audience out and make them spiral (but I'm doing that anyway, so) about his character.

I want to be super fair, since I just wondered how Tabby is not suspicious of Christian and how she felt comfortable staying at his house (also where are anyone's parents? Like at least with Noa we understand why there's no parental supervision, but everyone else just stays over at their SOs place anyway?? this is one of those things I just have to not think too hard about because I don't think there is a good explanation), all of that applies to Imogen with Johnny and Noa with Jen, as well.

While horror has always been referenced in this show, it really does feel like horror films are making a huge appearance in different ways, and it just feels fitting for this to be Tabby-centric.

Speculation & More

With the "trio of villains" imagery on the poster (that has literally predicted the first 4 tests, so seems very relevant), I can't help but wonder if it could be as simple as all 3 of the new love interests. Johnny, Christian, Jen, all in it together. They're all new in town and we haven't met any of their family, so they're all pretty mysterious. I have at least one big thing about each of them that bothers me.

With Johnny it's simply those shots from the trailer (well, plus my incredibly far fetched theories about set decor and his line about his dad, but I wouldn't call either of those things compelling evidence), which make it seem like he may die in the finale (or at least be incapacitated), and since it seems to be Imogen that is possibly trying to cover that up, that doesn't bode well for his innocence. I can't think of anything that's been mentioned about him that would indicate motive, so I would have to assume that he's related to someone (like Chip) and has a revenge motive. But the shots from the trailer could still all be a dream.

With Jen it's the contradictory ways they've portrayed her storyline with Noa, and the fact that we know that we cannot assume she's being honest. It's not been specifically brought up a lot, but she could easily have a financial motive to be involved. Her stealing has been a consistent part of her character, and she says this is because she and her mom need the money. I don't know whether or not to believe that, but regardless of why she needs/wants money, it seems pretty clear she is a character who could be tied to the events of the season for financial gain (or it started that way and she regrets it, but is in too deep). It's also possible production just didn't realize how unpopular this love triangle would be (but it's hard to imagine, when they were emphasizing how loving/trusting Shawn is all season, like it feels very intentional, but then sometimes it doesn't) and the contradictory tone is not intentional.

With Christian it's his special abilities (horror makeup), the fact that he fits well into the "someone is making a movie" theory, and that he's directly tied to Tabby this season. His motive would presumably be film related (though there could be a personal element as well, since we know basically nothing about his past). But he could be a red herring or a fall guy.

Anyway, my problem with these three as a trio of villains is that it doesn't obviously connect back to the church in any way that I can think of, and I think it needs to. I guess all three of them could be supporting villains with someone else as "Rose," or maybe only one or two of them are involved.

Another consideration is that any of the love interests could be secondary antagonists, not in on the BR plot (or aided it without realizing how serious it was) and they will have a separate villain reveal (like Chip last season).

I certainly haven't forgotten about the online faction of the BR cult, particularly since it looks like they're rioting next episode (The Reckoning?), but how specifically they tie in, I don't feel confident in predicting. If the film theory is true, then I suppose their purpose could be to provide a "grand finale" for the film. I mean, it's kind of hard to get extras when your film is also an actual murder project, so brainwashing people into creating a big action sequence for you is the next best thing, I guess.

Dr. Sullivan's past just really feels like it also needs to come back around and be resolved, and I keep forgetting about the fact that she vanishes in this episode because I'm thinking about so many other things.

I'm bothered that I don't feel confident about where they're going with the Davie stuff.

I am putting a certain amount of faith in the show that they heard the criticisms of season 1 and the villain reveals will be characters we've spent a lot more time with. They have seemed to take other feedback (like the Ezra thing) and apply it to season 2, so I'm hoping this is the case for this, as well.

Anyway, I think this is all I've got right now. If you're still reading, thanks for sticking with me! I know this was a long one. I probably didn't need a whole "if they had to have Faran & Greg as a couple, here's how I would have done it," section, but Faran is my favorite and I've criticized Noa & Jen loads this season, so I gotta be fair and call it like I see it. If I think of anything else, I'll do a part 2, because this post is clearly long enough.

EDIT:

This literally doesn't matter, but I forgot to mention it & didn't want to make a whole new post about it, but I just now noticed Christian's movie on his name tag is Attack the Block, which is a absolutely ridiculous, underrated film, imo.

CLARIFICATION: I called all of the 3 new love interests "new in town," but I'm not sure that's really accurate. Christian is new in town, Jen (I think) lives elsewhere but reasonably near by because she mentions having to come to Millwood for summer school and clearly does not usually attend their school, and Johnny we really don't know. I didn't get the impression that he's recently moved like Christian, but we don't know where his house is, and none of the girls seemed familiar with him (and Millwood seems pretty small) and he mentions Rosewood when he's asking that girl out, so I kinda assumed he might be more from the Rosewood area. Anyway, "new in town" might only technically apply to Christian, but the point that all their pasts are pretty unknown still stands.

[healthandfitssabout]

How to Lose Weight Permanently

This is the best product for weight loss:LavaSlim FR

Introduction

Permanent weight loss is more than a goal; it’s a transformative journey. While many are drawn to quick fixes that promise rapid results, these often lead to a cycle of losing and regaining weight, leaving individuals feeling defeated and frustrated. Understanding why these quick fixes don’t work is the first step toward achieving sustainable, long-term success.

The Science Behind Weight Loss

Metabolism serves as your body’s engine, controlling how efficiently you burn calories. A slow metabolism can make weight loss more challenging, but it’s not an insurmountable obstacle. The role of calories in this equation is simple: consume fewer than you burn, and you’ll lose weight. However, your body has a “set point,” a weight range that it naturally gravitates towards. To change this set point, it requires consistent, long-term effort.

Mindset and Motivation

Developing a long-term mindset is crucial. Many individuals approach weight loss with the goal of shedding pounds quickly, only to be disheartened when the results aren’t sustainable. Understanding the difference between emotional and physical hunger is essential in avoiding the pitfalls of overeating. Building resilience, especially during challenging times, and maintaining consistency are key to permanent weight loss.

Nutrition for Sustainable Weight Loss

This is the best product for weight loss:LavaSlim FR

A balanced diet forms the foundation of any successful weight loss plan. Understanding macronutrients—proteins, fats, and carbohydrates—is crucial in creating a diet that supports weight loss. Protein helps with satiety, fats are essential for hormone production, and carbohydrates provide energy. Incorporating fiber and whole foods into your diet not only aids in digestion but also helps in controlling hunger. Meal timing and frequency can also play a significant role, with some finding success in intermittent fasting while others do better with regular, balanced meals.

Exercise: The Right Kind for You

Exercise is a vital component of weight loss, but it’s important to find the right balance. Strength training helps build muscle, which in turn increases your metabolism, while cardio burns calories directly. High-Intensity Interval Training (HIIT) is particularly effective as it combines the benefits of both, offering a time-efficient way to exercise. Beyond structured workouts, incorporating more movement into your daily life—like walking, taking the stairs, or standing more—can also contribute to your overall calorie burn.

Healthy Habits and Lifestyle Changes

This is the best product for weight loss:LavaSlim FR

Small, incremental changes can have a significant impact over time. Start by focusing on one habit, such as drinking more water, and gradually build from there. Hydration is often overlooked but plays a crucial role in weight management, as it can help control hunger and support metabolism. Sleep is another vital factor; poor sleep can lead to hormonal imbalances that drive weight gain. Managing stress is equally important, as it can trigger emotional eating, which often derails weight loss efforts.

Behavioral Strategies

Recognizing and breaking bad habits is a cornerstone of permanent weight loss. Self-monitoring, whether through journaling or using an app, helps you stay aware of your behaviors and make adjustments as needed. Setting realistic goals ensures that you’re not setting yourself up for failure. Achieving small, manageable milestones can build momentum and confidence. Partnering with someone—whether a friend, family member, or coach—can provide the accountability needed to stay on track.

The Role of Support Systems

Support systems are invaluable on the weight loss journey. Involving family and friends can provide encouragement and motivation. Professional help, such as dietitians, trainers, and therapists, can offer tailored advice and support. Online communities and social support groups can also be a source of inspiration and guidance, especially during challenging times.

Overcoming Plateaus

Plateaus are a common and frustrating part of the weight loss journey. Understanding why they happen—whether due to metabolic adaptation or simply needing a change in routine—can help you develop strategies to break through them. Patience and persistence are essential during these times, as plateaus are often temporary and can be overcome with the right approach.

The Importance of Flexibility and Adaptability

Life is full of changes, and your weight loss plan should be adaptable to these shifts. Periodic reassessment of your goals and strategies ensures that you’re still on the right track. Staying motivated over the long term requires flexibility in your approach and a willingness to adjust as needed.

Debunking Weight Loss Myths

There are many myths surrounding weight loss, from fad diets that promise rapid results to ‘magic’ supplements that claim to melt away fat. These approaches are often ineffective and can be harmful. Understanding the truth about genetics and their role in weight management can help you set realistic expectations and focus on what you can control.

Long-Term Maintenance Strategies

Once you’ve achieved your weight loss goals, transitioning to maintenance is crucial. This involves continuing the healthy habits you’ve developed while being mindful of any potential pitfalls. Monitoring your progress, without becoming obsessed, ensures that you stay on track. Continued self-care is essential in maintaining your new weight and overall health.

Real-Life Success Stories

This is the best product for weight loss:LavaSlim FR

Learning from the experiences of others can provide valuable insights and inspiration. Real-life success stories highlight the different paths to permanent weight loss and the commonalities in what works. These stories, along with motivational quotes, can serve as a reminder that while the journey is challenging, the results are worth the effort.

Conclusion

Permanent weight loss is a journey that requires commitment, patience, and a willingness to adapt. By focusing on sustainable strategies and maintaining a long-term mindset, you can achieve and maintain your weight loss goals. Remember, the journey is just as important as the destination, and every step forward is progress.

DISCLAIMER

There are an affiliate link is a best product make some profit for me

This is the best product for weight loss:LavaSlim FR

[mindfulpathways]

Balancing Parenthood and Personal Growth: A Journey Through Procrastination, Coaching, and Healing

Balancing the demands of parenthood with the pursuit of personal growth can feel overwhelming. This is my story of grappling with procrastination, navigating coaching experiences, and embarking on a journey of healing and self-improvement.

Struggles with Procrastination:

There are times when I find myself entangled in the web of AI tools for my Shopify store, completely losing track of time and neglecting essential activities like eating. This obsession often leaves me unproductive and frustrated. For example, I can spend hours engrossed in these tools, only to realize later that I haven't accomplished anything significant. This cycle of unproductivity fuels my feelings of inadequacy and self-doubt.

Despite having access to numerous resources and courses, I struggle to maintain focus. Today, it’s already afternoon, and I need to pick up my children. Although I've done some tasks, the critical business goals remain unmet. This ongoing battle with productivity exacerbates my self-doubt, making it hard to break free from the cycle.

Navigating Parenting Challenges:

Being a parent adds another layer of complexity to my daily struggles. The guilt of not dedicating enough quality time to my kids is ever-present. My daughter, for instance, suffers from severe separation anxiety, stemming from past threats made by her mother. Each day, she waits by the door, anxious and fearful, underscoring the impact of our tumultuous past on her sense of security.

Balancing parental duties with personal ambitions is no easy feat. Often, I find myself neglecting basic needs or responsibilities due to my focus on work, which in turn makes me question my effectiveness as a parent. The constant worry about my children's well-being and my ability to provide a stable environment is a heavy burden to bear.

Coaching and Personal Growth:

The path to personal growth has been marked by my interactions with various coaches, each offering different insights and challenges. One coach’s overly warm demeanor left me questioning her authenticity, while another’s confident, almost aloof approach made me feel I needed to prove my commitment.

These coaching experiences have been a double-edged sword. While they have provided valuable guidance, they have also highlighted my insecurities and lack of direction. The questions posed by a Tony Robbins coach, for example, forced me to confront the harsh reality of my fears—failing to pursue my goals could lead to deep regret and self-loathing.

Healing from Trauma:

My journey is deeply intertwined with overcoming past traumas. I am proud to have maintained sobriety from crystal meth since 2008, yet I continue to grapple with other compulsive behaviors. Techniques such as somatic experiencing, developed by Peter Levine, have been crucial in my healing process, helping me build confidence and process lingering traumas.

Recovery is ongoing and challenging. Despite my progress, financial worries and fears of failing to secure a stable future persist. ADHD complicates matters, as I often forget important tasks, adding to my anxiety. Nonetheless, the pursuit of somatic healing has given me a renewed sense of hope and direction.

Financial Anxiety and Future Planning:

Financial stability remains a significant concern. My $35,000 savings are dwindling, consumed by living expenses and efforts to create meaningful content. The fear of not completing a $7,000 e-commerce program haunts me, as does the daunting task of selecting product suppliers for my business. Why do I skip checking out the next possible program? Sigh

Building a sustainable business feels like a monumental task fraught with financial risks. The anxiety over potentially exhausting my resources and the constant pressure of financial management weigh heavily on me. The added challenge of dealing with ADHD, which often leads to forgetfulness, exacerbates these fears and stresses. Just another steam of consciousness

[sunskate]

I’m British and I honestly cannot fathom where the political support for Fear/Gibson is coming from. British Skating is an underfunded and underpowered fed for a nation that has produced champions in the past…our Olympic governing bodies literally could not give less of a fuck about ice dance, if it’s not cycling/rowing/swimming/athletics you don’t get money or support. We’ve not got particularly important technical controllers or judges. Christopher Dean hasn’t been a relevant choreographer in about 15 years. There are about 3 functional ice rinks in the entire country. We don’t have a major international coaching program. The BBC havent mentioned their win all day because nobody’s interested or invested. So where is the push coming from?! I don’t see why IAM would push them this hard and not say, LaLa or FB/S. Poor Charlene.

i appreciate an inside take - thanks for that. there is a judge who has been invested in their career and nudging things for them for a while - i'll post separately about that. but i would love to understand what is behind this current rise, because it's not just one judge. i don't know if it's the push from the isu itself to make ice dance more "entertaining" which is behind the valuing of teams like C/B and F/G.

if teams who are strong in presentation but not particularly in skating had scores for skating skills and composition that reflected their relative weakness and they still won, i would have less of an issue. but they're getting sky high PCS across the board.

some qualities which are supposed to be assessed under skating skills and composition scores:

pattern and ice coverage

glide

power and speed

clarity of edges, steps, turns, movement and body control🙃

‘poor Charlene’ is right. she only has 8K followers on IG - this made me want to go support them

[magess]

#TeenWolfTheMovie is a poster child for why the JJ Abrams School of Nostalgia Writing is a terrible way to approach a movie.

Could there have been a nogistune Round 2 + 15 years story to tell? Sure.

But part of the problem is rounding up every old actor and character you could find and cramming them into the same script for the sake of creating a Nostalgia Moment.

Cut Liam, Jackson, Hikari, Allison, Mason, Harris, Coach.

Focus on Scott, the Hales, and Argent, with Lydia, Parrish, and Sheriff as support. There's only 2 hours, there's no time for everyone to get their own story.

If Eli is going to exist and be important and you want to keep his "can't shift" thing, then that should be a focal point. Is he the damsel? The rising next alpha? But the transformation moment should be be huge. It should shift the board. There was a moment of Derek, Eli, and Scott lining themselves up to fight the Oni and they just... forgot Liam was there, I guess? Like all the werewolves! Except that one!

The more I think about it, the more clear it becomes that Eli should become an alpha in the same way Scott did. Push himself through his fear, shift, and rise in order to save Derek. It rhymes. It sets up the next cycle. It restores a Hale alpha.

I think I would open on Lydia, who has not been ignoring her powers for 15 years, getting signs and portends of darkness returning to Beacon Hills.

[writingway-in-writinghell]

I just want to say, I appreciate your highlighting of the way people of colour expressing discomfort with how Nate and Shandy have been handled is often being ignored by this fandom. It may not be intentional, but all these written interactions are so charged, and excluding Nate, one of the most important characters in the show, from half the episodes of the season while at the same time bringing the character that made his life so unpleasant to the forefront, has so not been sitting well with me. Having him have to “earn” the right to be treated like a person is gross. And Shandy…the offloading of all the problems associated with her hiring onto her, rather than acknowledging Keeley’s failures; the treatment of her as a joke; the way Keeley makes more of an active effort to connect with Jack than she has all season with the “underlings”…it feels like an intersection of racism and classism, and I am just not feeling it at all. Anyway, sorry for the ramble, I just wanted to say, I appreciate you emphasizing the need to believe us when we call out things about this story.

Thank you for your message, anon, and the added nuance to this topic. It’s something I can’t word quite as well, surely due to my own bias as a white European, and the credit for bringing it to my attention lies solely with good folks like you who point this stuff out. <3

See, I didn’t even think of Jamie’s and Colin’s arcs in relation to Nate’s here. I think Jamie’s is a very important story to tell, to show audiences how toxic men were once boys suffering under violent fathers, and how hard it is to break that cycle; and I also love the young queer/queer elder friendship we’re getting. But I also have to… kinda ignore at what cost we’re getting both if I want to take this direction in as it is.

It is jarring to think back on the Richmond team walking out of that tunnel and glaring at Nate like that. There is no compassion. No reflection on what they did to HIM. Only the expectation that he should be thankful that they… stopped bullying him??? That’s fucked up.

And look, I am STILL holding out hope that they’ll somehow address this, that they’ll give Nate the chance to heal from the *Richmond* trauma. He lashed out against Ted in an attempt to get back at Richmond as a whole, I think, and no wonder! How many years has he suffered the abuse coming from Jamie and Colin before Ted came along? How long have the others just watched? Is this a result of Rupert’s management, the toxic coach they had before? Why not address that?!

I think the focus is just way off this season. I wanted to see how Nate deals with the aftermath, and the first few episodes delved right in, even adding Shandy as a mirror to Nate’s arc!

Only to drop it in favor for a narrative that serves us white queer folks, on of which was Nate’s bully. And like. God. I am so conflicted because the AIDS epidemic wasn’t even that long ago! Gay men are still very much struggling. Queer people are still ostracized. There’s a genocide on trans people on its way. I’m queer myself and love what they did in the last episode.

But shouldn’t there be room for ALL of us? Especially, you know, people of color who are also very much still dying at the hands of other white people? What stopped them from doing Keeley/Shandy, for example? Why must it be her white skinny rich boss? (I mean. We know why, right.) There’s so much room for more, and in light of the things they DO get down SO WELL, it’s especially frustrating because the writers seem like they should be aware of these societal issues.

Well. You see me rambling as well now, anon. Goes to show how hard it is to discuss this all in a nuanced manner, especially since I’m lacking so much context myself.

But yeah, this is why we can’t just pick people of color for the roles we write and then change nothing about their arcs. Intersectionality and CRT needs to be mandatory at writing schools if you ask me.

[serenityreikiclinic]

Repeating Patterns of Destruction?

Hi there and happy Monday,

Today I wanted to share a topic that is unfortunately all too familiar for many of us: Repeating patterns of suffering. These patterns can manifest in various ways, such as negative self-talk, toxic relationships, or self-destructive behaviors, and they can keep us feeling stuck, unhappy, and trapped in a cycle of pain. However, there are ways to break free from these patterns and create a more fulfilling life. Let's dive in.

First, it's important to understand why we repeat patterns of suffering in the first place. Many people believe we unconsciously recreate past experiences that were painful or traumatic as a way to gain mastery over them. In other words, we try to rewrite the story of our past by repeating it, hoping that this time we can control the outcome. However, this often leads to the same negative patterns repeating themselves over and over again, keeping us trapped in a cycle of suffering.

So, how do we break free from these patterns? 

Here are some tips:

Mindfulness meditation: Mindfulness meditation can help us become more aware of our thoughts and feelings, and create space between them and our reactions. This can help us break free from automatic, unconscious patterns of behavior and allow us to make more conscious, intentional choices.

Affirmations: Affirmations are positive statements that we repeat to ourselves to help shift our mindset and beliefs. By replacing negative self-talk with positive affirmations, you can reprogram your subconscious mind and create a more positive, empowering inner dialogue.

Spiritual Coaching: Coaching and especially Shadow Work can help us identify and process the root causes of our repeating patterns as well as provide us with tools and strategies to break free from them. Spiritual coaching along with energy medicine can be very effective in helping individuals overcome repeating patterns of suffering.

Self-care: Taking care of ourselves physically, emotionally, and spiritually can help us build resilience and reduce the likelihood of falling back into old patterns. This can include activities such as exercise, meditation, spending time in nature, and engaging in creative pursuits.

Breaking free from repeating patterns of suffering is not easy, but it is possible. By being mindful, using positive affirmations, seeking a coach, and practicing self-care, we can create a more fulfilling and joyful life. Remember, you deserve to be happy and free from suffering.

At Serenity Reiki Clinic, we offer energy sessions and coaching to assist you in this process. I'm also in the process of developing a free 10-day email challenge to show you how you can easily end this cycle of needless suffering. It will be out this summer, so stay tuned.

Other News:

-The Reiki Clinic was invited to join Recast TV. We will still be on Youtube, but will offer new content on this platform. Our channel is here:  https://share.recast.tv/u/8gPr3?referrer=8gPr3 If you want to follow us. 

- I should have the UK July dates for Reiki I and Spiritual Reiki locked in next week. I will also be seeing clients in person (how exciting!) and of course making videos. 

-We opened up another day for Spiritual Reiki Attunements in Amsterdam! (Email for info)

But now this post has turned into a novella and I really need to get back to work, lol 

Have questions or need more Information? Email me! 

Serenityreikiclinic@gmail.com

Reiki Blessings,

 Sarah

Sarah Parker Thomas, RRSM

Serenity Reiki Clinic/Bliss Soul-to-Soul Coaching -- 

To learn more about the Reiki Clinic: https://sleek.bio/serenityreikiclinic

[taherraita]

Lose Weight in One Month: Achieve Your Fitness Goals with the Right Exercise and Diet Plan

Introduction

Losing weight in one month may seem like a challenging goal, but it is achievable with the right plan and dedication. Whether you're aiming to shed a few pounds for a special event or embarking on a long-term fitness journey, the combination of exercise and diet plays a crucial role. However, it's essential to approach weight loss with realistic expectations and focus on sustainable methods that promote long-term health.

If you're struggling to achieve your weight loss goals or feel overwhelmed by the process, a health and weight loss coach in Dubai can offer personalized guidance to help you succeed. In this article, we will delve into how you can lose weight in one month through exercise and diet and why having professional support makes all the difference.

The Role of Exercise in Weight Loss

Exercise is one of the most effective ways to burn calories and lose weight. However, not all exercises are created equal. To maximize your efforts in losing weight in one month, it's important to incorporate a variety of exercises that target different muscle groups, increase your metabolism, and help you burn fat. Here are a few key types of exercise that should be part of your weight loss journey:

1. Cardiovascular Exercise

Cardio exercises such as running, cycling, and swimming are excellent for burning calories and improving cardiovascular health. These activities increase your heart rate, which helps burn fat and boost metabolism. Engaging in at least 30 minutes of cardio five times a week can make a significant difference in your weight loss progress.

2. Strength Training

Building muscle is a key component in losing weight effectively. Strength training exercises like weight lifting, bodyweight exercises (e.g., squats, push-ups), and resistance band exercises help increase muscle mass, which in turn boosts your metabolism. As muscle tissue burns more calories than fat, incorporating strength training into your routine can lead to long-term fat loss.

3. High-Intensity Interval Training (HIIT)

HIIT is a powerful exercise method that combines short bursts of intense activity with brief periods of rest. This type of exercise helps you burn more calories in a shorter amount of time and continues to burn fat even after you've finished working out. Incorporating HIIT into your weekly routine can accelerate your weight loss efforts and help you achieve your one-month goals.

The Importance of a Healthy Diet in Weight Loss

Exercise alone may not be enough to achieve significant weight loss in one month. Your diet plays an equally important role in helping you shed those extra pounds. A balanced diet that is rich in nutrients while being low in excess calories is crucial to losing weight effectively.

1. Caloric Deficit

To lose weight, your body needs to burn more calories than it consumes, creating a caloric deficit. This can be achieved by reducing your calorie intake through diet and increasing your calorie expenditure through exercise. A health and weight loss coach in Dubai can help you calculate the right number of calories you should consume based on your goals and lifestyle.

2. Nutrient-Dense Foods

Eating nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables will keep you full while providing your body with the vitamins and minerals it needs. Avoid processed foods, sugary snacks, and unhealthy fats that can contribute to weight gain and poor health.

3. Hydration

Staying hydrated is often overlooked in weight loss plans, but it is crucial for proper digestion, metabolism, and energy levels. Drinking plenty of water throughout the day can also help curb hunger and prevent overeating. Make sure to drink at least 8 glasses of water daily, and consider drinking water before meals to reduce your calorie intake.

Creating a Balanced Exercise and Diet Plan

Losing weight in one month requires a comprehensive approach that combines both exercise and diet. Here’s a simple plan you can follow to start your weight loss journey:

Set Realistic Goals Start by setting a realistic weight loss goal for the month. Aim to lose 1-2 pounds per week, which is considered a healthy and sustainable rate of weight loss.

Incorporate Daily Exercise Engage in at least 30 minutes of cardiovascular exercise, 3-4 times per week. Additionally, include 2-3 strength training sessions weekly to build muscle and boost metabolism.

Follow a Balanced Diet Consume a variety of whole foods and aim for a caloric deficit. Ensure your diet is high in protein and fiber, which will keep you feeling full and help with muscle repair.

Stay Consistent Consistency is key when it comes to weight loss. Stick to your exercise and diet plan, and avoid the temptation to skip workouts or indulge in unhealthy foods.

Track Your Progress Track your weight loss progress weekly to stay motivated and make any necessary adjustments to your plan. If you're not seeing the results you want, it may be time to consult with a health and weight loss coach in Dubai for personalized advice and support.

The Benefits of Working with a Health and Weight Loss Coach in Dubai

While it’s possible to lose weight on your own, working with a health and weight loss coach in Dubai can provide numerous benefits. Here’s how professional coaching can help:

Personalized Plans A weight loss coach can create a customized exercise and diet plan tailored to your specific needs, goals, and lifestyle. This ensures that your efforts are aligned with what will work best for your body.

Accountability and Motivation Having someone to support and encourage you throughout your weight loss journey can keep you motivated, especially when faced with challenges or setbacks. A coach will help you stay accountable and on track.

Expert Guidance A health and weight loss coach brings expertise in nutrition, exercise, and behavior change, ensuring that you’re following safe and effective methods for achieving your goals. They can also help you navigate through any obstacles that may arise during your weight loss process.

Conclusion

Losing weight in one month is achievable with a combination of consistent exercise, a balanced diet, and professional support. By incorporating cardiovascular exercises, strength training, and HIIT into your routine, along with a healthy, calorie-controlled diet, you can see significant results. Furthermore, working with a health and weight loss coach in Dubai can provide personalized guidance to help you reach your goals faster and more effectively. Remember, the key to successful weight loss is consistency, patience, and a commitment to living a healthy lifestyle. Stay focused on your goals, and with the right plan in place, you can achieve the results you desire.

[payal78]

Top Kids Personal Trainer in Dubai: Boost Your Child's Fitness & Fun

In today's fast-paced world, it’s more important than ever to ensure that children maintain an active lifestyle. With the rise of screen time and sedentary habits, physical fitness often takes a back seat. This is where a professional kids' personal trainer in Dubai can play a pivotal role in promoting health, fun, and well-being for your child.

A kids’ personal trainer is a trained expert who specializes in working with children to improve their fitness, strength, flexibility, and overall physical development. In Dubai, where families are increasingly prioritizing health, hiring a personal trainer for your child is becoming a popular option for parents who want their kids to enjoy a balanced lifestyle, develop healthy habits, and engage in physical activities that suit their individual needs.

The Benefits of Hiring a Personal Trainer for Kids

Promoting Physical Health Children today face a growing number of health challenges, including childhood obesity, poor posture, and limited mobility. A kids’ personal trainer can tailor workout routines that help combat these issues, focusing on exercises that enhance cardiovascular health, strength, flexibility, and coordination. By focusing on age-appropriate exercises, trainers help children develop better motor skills, build muscle strength, and improve overall physical fitness.

Making Fitness Fun One of the biggest advantages of hiring a personal trainer for kids is that the sessions are designed to be enjoyable. Unlike conventional exercise programs that might feel like a chore, a personal trainer will create engaging and fun activities that hold your child’s interest. Whether it’s through games, obstacle courses, or interactive exercises, a trainer ensures that children are motivated and excited to stay active.

Building Confidence and Self-Esteem As children progress in their fitness journey, they gain a sense of accomplishment and pride. Personal trainers encourage kids to set goals, achieve milestones, and celebrate their progress, which leads to increased self-esteem. When children feel stronger, more capable, and more confident in their abilities, it positively impacts other areas of their life, including academics and social interactions.

Encouraging Social Interaction Many kids’ personal trainers offer group sessions or work with siblings, which provides an opportunity for children to socialize, collaborate, and develop important communication skills. This is particularly beneficial for kids who are more introverted or those who struggle with socializing in large groups. Exercising in a group setting fosters teamwork and a sense of belonging, which are essential skills in today’s world.

Establishing Healthy Habits Working with a personal trainer helps children develop consistent exercise habits from a young age. With the guidance of an expert, they can learn about the importance of regular physical activity, healthy eating, and proper rest. These habits often carry over into adulthood, helping them lead healthier, more balanced lives.

Why Dubai is the Perfect Place for Kids' Personal Training

Dubai is known for its emphasis on luxury, wellness, and family-friendly activities, making it an ideal location for kids’ personal training. The city offers a wide range of fitness centers and outdoor spaces where children can engage in various activities—from swimming and tennis to parkour and cycling. Additionally, Dubai is home to several certified and experienced kids' trainers who use cutting-edge techniques and equipment to create effective and fun fitness routines for children.

Parents in Dubai also have the advantage of accessing a diverse range of training styles, whether they are looking for sports-specific coaching, general fitness, or specialized programs like dance, yoga, or martial arts. This flexibility ensures that your child’s fitness regimen is tailored to their personal interests and abilities.

Conclusion

Investing in a kids’ personal trainer in Dubai is an excellent way to promote your child’s physical, mental, and emotional well-being. With a focus on fitness, fun, and personal development, a kids' trainer helps children build lifelong healthy habits and a positive attitude toward physical activity. Whether it’s improving strength, gaining confidence, or simply having fun, a personal trainer ensures that your child’s fitness journey is enjoyable and effective.

[holyiker-blog1]

EA FC 25 TOTW 8 Predictions - Gyokeres, Solanke and more

A new week is upon us which means fresh FC 25 Ultimate Team content is also on the way in the form of TOTW 8.

While it remains early days in the world of FC 25, the weekly informs drop has already produced some incredible cards, and the eighth installment will likely continue the trend.

Secure Your Gaming Top-Up with Smart Savings on LootBar

TOTW 8 Predictions

It has been another action-packed week of football, and several standout performances around the world mean Team of the Week 8 is shaping up to be a cracker.

Although some weeks have been better than others when it comes to the cards on offer, Ultimate Team players have still been treated to some fantastic TOTW items during the FC 25 cycle so far, with the likes of Lionel Messi, Vini Jr, Harry Kane, and more becoming available in packs.

However, the time has come for some new names to be rewarded with upgraded cards, and we've predicted five players who could be in contention to make TOTW 8 below!

Viktor Gyokeres - Sporting CP

With four goals to his name against C.F. Estrela da Amadora, Viktor Gyokeres' place in TOTW 8 is surely all but secured. The Swedish international just can't stop scoring at the moment, so even if he doesn't somehow feature, we doubt it will be long before he does. In the summer, his name was frequently linked with Arsenal, but ultimately no transfer was made. Now that his coach has gone to Manchester United and Arsenal's poor performance has seen them drop out of the top four, will he leave Sporting CP for London in the winter?

Dominic Solanke - Tottenham Hotspur

It's been somewhat of a slow start to Dominic Solanke's Spurs career, but the striker showed exactly why they paid big money for him as he scored twice in an emphatic 4-1 win over Aston Villa. The striker produced a clever, dinked finish over Emiliano Martinez from Dejan Kulusevski’s pass to make it 2-1 after 75 minutes before slotting home from Richarlison’s cross on 79, to the delight of another packed house in N17. The double takes Dom to five goals in all competitions this season.

Dani Olmo - Barcelona

Dani Olmo made the most out of his return as a starter with Barcelona, scoring twice to lead the Catalan club to a 3-1 win over Espanyol in the city derby on Sunday in the Spanish league. Olmo scored his double in his return as a starter after hurting his right hamstring on Sept. 15 against Girona. He had come off the bench in the team’s wins against Bayern Munich in the Champions League and Madrid in the Spanish league.“I was excited about coming back,” Olmo said. “I’m feeling well. It was important to keep winning.”

Giuliano Simeone - Atletico Madrid

Diego Simeone lauded his son Giuliano after his first La Liga goal helped Atletico Madrid on their way to a 2-0 victory over Las Palmas on Sunday. The 21-year-old latched on to Nahuel Molina's pass before firing the ball beyond Jasper Cillessen, with Alexander Sorloth sealing the win seven minutes from time. 

But the day belonged to Simeone, who followed in his father's footsteps with his first goal for the club in only his eighth match in the Spanish top-flight. The strike came almost 20 years after his father and manager, Diego, scored his last goal for the club against Real Madrid. Though Simeone was thrilled by his son's achievement, he was keen to focus on the importance of the victory that saw them return to winning ways in the league. 

"He's working well, he's training well... it's important for his growth. As long as there is humility, the heart always responds," Simeone said.

FAQ

1. What is EA FC 25 TOTW?

TOTW stands for Team of the Week, featuring players who performed exceptionally well in real-world matches.

2. When will TOTW 8 be released?

TOTW 8 is expected to be available starting November 6.

3. How can I buy FC 25 coins?

You can purchase FC 25 coins from platforms like LootBar, which offers a secure and efficient buying experience. You can also directly purchase TOTW FC 25 players on LootBar. We will list the players in LootBar after the official launch of Total Rush. Buy your favorite players to crush your opponents!

4. What changes were made to TOTW ratings in previous editions?

In EA FC 25, the minimum rating for TOTW cards was raised from 80 to 83, which players hope will be mirrored in future updates.

Also Read

EA FC 25 TOTW 7: A Disappointing Lineup in Ultimate Team Packs

FC 25 - Best Starter Squad Right Backs

FC 25 - Best Starter Squad Left Backs

EA FC 25: HOW TO GET TO LEVEL 40 AS SOON AS POSSIBLE