#Weight Loss For Women Over 40

[freeonlineworkouts]

The Best Weight Loss For Women Over 40

[uniquehealthyfitnesstips]

Trim Your Waistline: Effective Strategies to Achieve a Toned Body!

👉👉👉Click here

[stevenspacil]

Supplements For Women

Supplements can play a crucial role in supporting women’s health, particularly when dietary intake is insufficient or when specific health goals need to be addressed. Here are some commonly recommended supplements for women, categorized by their benefits: 1. Essential Vitamins and Minerals Multivitamins: A good multivitamin tailored for women often includes key nutrients like iron, calcium, and…

[bbeeennn]

Weight Loss Diet Plan for Women Over 40: Managing Hormones and Metabolism

Women over 40 who want to lose weight frequently concentrate on controlling the special hormonal and metabolic changes that come with becoming older. Hormonal changes can affect metabolism and cause weight gain in women in their forties and beyond, so it's important to adjust dietary choices accordingly. Stressing the importance of eating a balanced diet rich in fiber-rich foods, healthy fats, and lean proteins will assist maintain metabolic health and control blood sugar levels. Including meals high in vitamins and minerals, such whole grains, almonds, and leafy greens, can also help you keep a healthy weight and manage these hormonal fluctuations.

During this phase of life, maintaining hydration and modifying meal timing can also be extremely important for weight loss diet plan management. A healthy body is one that has a healthy metabolism and is supported by adequate fluids. Eating in a planned manner, with smaller, more often meals, helps moderate hunger and energy levels. Incorporating these dietary principles with consistent physical activity can improve general health and support weight management attempts. Women over 40 can design a diet plan that meets their evolving demands and aids in weight loss by concentrating on these factors.

[dietitiangagan]

Expert Dietitians in Chandigarh: Your Path to Sustainable Weight Loss

Weight loss is a journey that many embark on, but few achieve lasting success. The key to sustainable weight loss isn’t just about cutting calories or hitting the gym; it’s about finding a balanced approach that fits your lifestyle. This is where consulting an expert Dietitian in Chandigarh can be a game-changer. If you’re struggling to lose weight or maintain it, a nutritionist in Chandigarh can provide the personalized guidance you need to achieve your goals in a healthy and sustainable way.

Understanding Sustainable Weight Loss

Sustainable weight loss isn’t about quick fixes or fad diets. It’s about creating lasting changes to your eating habits, lifestyle, and mindset. An expert Dietitian in Chandigarh can help you understand the science behind weight loss and guide you toward making healthier choices that you can maintain in the long term.

Why Choose a Dietitian in Chandigarh?

Personalized Diet Plans Every individual is unique, and so are their dietary needs. A Dietitian in Chandigarh will assess your current health status, lifestyle, and weight loss goals to create a diet plan tailored specifically to you. This personalized approach ensures that your weight loss journey is effective and sustainable.

Holistic Approach to Weight Loss Sustainable weight loss involves more than just dieting. It requires a holistic approach that includes physical activity, stress management, and adequate sleep. A nutritionist in Chandigarh will work with you to develop a comprehensive plan that addresses all aspects of your health.

Expert Guidance and Support Navigating the complexities of weight loss can be challenging. An experienced Dietitian in Chandigarh provides continuous support and expert guidance, helping you overcome obstacles and stay motivated throughout your journey.

Focus on Long-term Success Many people lose weight only to regain it later. A nutritionist in Chandigarh focuses on long-term success by helping you adopt healthy eating habits that last a lifetime, reducing the likelihood of weight regain.

Safe and Healthy Weight Loss Rapid weight loss can be harmful to your health. A Dietitian in Chandigarh ensures that your weight loss is safe and healthy, promoting gradual and steady progress that doesn’t compromise your well-being.

The Role of a Nutritionist in Chandigarh in Your Weight Loss Journey

A nutritionist in Chandigarh plays a vital role in your weight loss journey by helping you make informed choices about your diet and lifestyle. They offer practical advice on meal planning, portion control, and mindful eating, empowering you to take control of your health.

Overcoming Plateaus and Challenges

Weight loss plateaus are common, but they don’t have to derail your progress. A Dietitian in Chandigarh can help you overcome these challenges by adjusting your diet plan, introducing new strategies, and providing the encouragement you need to stay on track.

Achieving a Balanced Lifestyle

Sustainable weight loss is about more than just losing pounds; it’s about achieving a balanced and healthy lifestyle. A nutritionist in Chandigarh will guide you toward a balanced diet that includes all food groups, ensuring you get the nutrients your body needs while losing weight.

Conclusion

Sustainable weight loss is achievable when you have the right support and guidance. Consulting an expert Dietitian in Chandigarh or nutritionist in Chandigarh can set you on the path to long-term success. With their personalized approach, expert advice, and ongoing support, you can achieve your weight loss goals in a healthy and sustainable way. Don’t let another day go by—start your journey toward a healthier you with the help of a Dietitian in Chandigarh today!

[theanticool]

A Busy Week in Women's Boxing!

Was looking at the schedule for this week and there is so much happening in women's boxing so going to lay it all out in one convenient place.

Over on Boxxer and Peacock we have Collision Course. In the main event, the IBF and WBC welterweight championships will be on the line, as champions Natasha Jonas and Ivana Habazin face off. Jonas is a former standout GB amateur that has found huge success in the pros. She's a two weight world champion. She's recently got a win over fellow multi division champion Mikaela Mayer. At 40 years old, she's made a good career for herself. Habazin is a Croatian boxer that is probably known best for being the loser in high profile match ups - Shields, Harper, Braekhus, Lauren, etc. But she is a two time world champion, having recently won a world title after having a ten year title drought.

In the co-main, Olympic gold medalist Lauren Price gets a mandatory fight out the way. She is coming off the biggest win of her pro career, a dominant win over former undisputed welterweight champion Jessica McCaskill for the WBA title. She'll take on Colombian Bexcy Mateus. Card is on Saturday (Dec. 14) on Peacock for those in the US. On SkySports for those in the UK.

Over on DAZN, Golden Boy Promotions has a card going down on Saturday (Dec. 14) as well. On the undercard we will get to see the return of former Olympic bronze medalist and former united flyweight champion Marlen Esparza. Esparza is coming off a big loss, where she lost her title on the scale, and then proceeded to lose on the cards. She is now moving up to super flyweight (115lbs). She'll take on fellow former flyweight champion Arely Mucino. Mucino is a long time veteran of the pro scene as well as a 4x world champion. She turned pro back in 2008 and has been competing at the highest levels of the sport since 2010. It's a good crossroads fight between two 35 year old boxers that are looking for one last run at world championships.

Another former Olympian! Brazilian Beatriz Ferreira is back from her stint at the 2024 Olympic games. A silver medalist at the 2020 Olympics, she added a bronze medal to her cabinet this year. But she's also the IBW lightweight champion. It's a division that has suddenly filled up with interesting fighters - Caroline Dubois, Bo Mi Re Shin, Terri Harper, Imane Khelif, etc. So there are fights for someone like Beatriz to chase. But first, she'll have to get through Frenchwoman Licia Boudersa. Boudersa is one of those French fighters that has fought their whole career in France against meh opposition, so they have an impressive looking record just from staying active.

We have a rematch this week. The last time Esneidy Rodriguez and Sana Hazuki, there was some wonkiness with the scoring so they're running it again. Rodriguez is an undefeated Mexican fighter on the come up. Sana Hazuki is a Japanese journeywoman. She's fought for a couple of world titles and come up short. Her record looks bad (12-9) but that's part fighting in a division with a small pool of fighters and part constantly fighting world champions (Yokasta Valle, Nanae Suzuki, Mika Iwakawa, Eri Matsuda). A true youth vs experience style match up.

ANOTHER former Olympian! This time from Canada. 2020+2024 Olympian and former amateur world champion Tamm Thibeault will make her pro debut on Friday over on DAZN. Didn't even realize the Canadian had signed with MVP (Jake Paul's outfit) or was planning on going pro. Only 27 years old and in a division as shallow as middleweight, she's got the potential to go far. First she has to deal with journeywoman Natasha Spence.

Last we have a couple fights going down in Australia.

Kaye Scott is a 40 year old who is a pioneer of the sport in Australia. She was part of the first ever sanctioned women's fight in the country. She represented the country on the amateur scene for years, taking home silver medals up at light heavyweight in 2016 and 2023 at the world championships. She recently made her move pro in November 2023 and quickly rattled off 4 wins. Now she's getting a title shot. It's a rematch with Desley Robinson, a woman she beat earlier this year. Robinson is a known entity, having fought Lani Daniels for the LHW title as well.

Do you remember John Wayne Parr? Legend of Australian muay thai? Well his daughter, Jazzy Parr, is also a fighter. And a pretty good one at that. While she's done quite a bit of kickboxing and muay thai, she seems to have settled on boxing as her primary sport. At least for now. The 21 year old has run up a 6-0 record in the sport and looks poised to make a run at a world title at bantamweight. She is set to face her most experienced opponent to date, former world champion Shannon O'Connell.

There is more but I fear this might run long. But if you're even a tiny bit interested in any of these fights, I implore you to seek them out. It's a good week to start getting into women's boxing as there's a lot going on globally and a lot of it will be available on streaming or TV depending on where you live.

[eat-healthyisgood]

Keto for Women Over 40: Expert Hormone-Friendly Weight Loss Tips & Diet Plan

Embarking on a journey with Keto for Women Over 40 can feel both exciting and a little overwhelming. Whether you’re looking to balance your hormones, shed unwanted pounds, or simply feel more vibrant, this guide is here to help. In this article, we’ll walk through everything you need to know—from the science behind the ketogenic diet to actionable meal plans and lifestyle tips—all designed with you in mind.

Ready to transform your health and balance your hormones? "Discover Keto for Women Over 40 today and unlock the ultimate weight loss guide, tailored just for you! Click here to start your journey!" for a few seconds

Unlock a Healthier You!

Dive into our expert guide on Keto for Women Over 40 and discover hormone-friendly weight loss tips that work. Click to transform your life today!

[freeonlineworkouts]

Weight Loss For Women Over 40

[uniquehealthyfitnesstips]

Start Your Weight Loss Journey Now!

👉👉👉Click here

[soniamaries]

Best Diet Plan for Over 40: Essential Guide by Nutritionist

The Best Diet for Women Over 40: Essential Guide by Sonia Marie Nutrition

As women enter their 40s, nutritional needs shift to support changes in metabolism, hormonal balance, and overall health. This stage often brings new challenges, including maintaining a healthy weight, managing energy levels, and promoting bone strength. Sonia Marie Nutrition knows what is required of Diet for Women Over 40 with professional nutrition guidance. A well-balanced diet can empower women to feel their best, embrace healthy aging, and maintain vitality.

Understanding Nutritional Needs After 40

Aging naturally impacts metabolism, causing it to slow down, and hormonal changes related to perimenopause and menopause often follow. These changes make nutrient-dense foods crucial for maintaining energy, muscle tone, and metabolic health. Three nutrients particularly beneficial in this stage are calcium, fiber, and antioxidants. Calcium is essential for bone health, fiber aids in digestion and supports heart health, while antioxidants protect cells from damage, promoting overall wellness. The best diet plan for women over 40, these nutrients help in managing weight, strength maintenance, and long-term health.

The Role of Hormonal Health in Diet 

Hormonal fluctuations can influence weight, energy, and even mood. Foods rich in phytoestrogens—found in flaxseeds, soy, and legumes—may help balance hormones naturally. Additionally, incorporating omega-3 fatty acids from sources like fish, chia seeds, and walnuts can support mood stability and reduce inflammation. A diet rich in nutrients can also help ease symptoms associated with menopause, including hot flashes and fatigue. Adopting a well-rounded, nutritious diet helps maintain hormonal balance, which is crucial for women navigating these natural changes.

Key Components of the Best Diet Plan for Women Over 40

The best diet plan for women over 40 emphasizes whole foods, balanced meals, and nutrient diversity. Key components include lean proteins, healthy fats, and complex carbohydrates. Protein is essential for muscle maintenance and metabolism, while healthy fats (such as those found in avocados and olive oil) support brain function and hormone production. Complex carbs—like whole grains, sweet potatoes, and legumes—offer sustained energy and stabilize blood sugar levels. A variety of colorful fruits and vegetables also ensures a broad intake of vitamins, minerals, and antioxidants.  

Weight Management Strategies

Weight loss after 40 can be challenging, but it’s achievable through a combination of diet, exercise, and mindful eating. To lose weight, creating a moderate calorie deficit while prioritizing nutrition is key. Incorporating high-fiber foods and protein-rich meals can promote satiety, reducing the likelihood of overeating. Physical activity, particularly strength training, is also crucial as it helps maintain muscle mass and boosts metabolism. These combined efforts make weight management more sustainable and rewarding. 

Personalized Nutrition Plans

A personalized approach to nutrition addresses individual goals, health needs, and food preferences. Sonia Marie Nutrition specializes in creating customized plans to suit each woman’s unique lifestyle. Personalized plans can focus on specific areas like weight management, hormonal balance, or enhancing bone health. By tailoring each diet plan to individual needs, women are empowered to achieve their best health outcomes effectively and enjoyably. 

Common Myths About Dieting After 40

Misconceptions about dieting often circulate, especially concerning aging. For example, it’s a common myth that metabolism declines sharply after 40, making weight loss impossible. In reality, while metabolism is slow, balanced nutrition and regular exercise can significantly improve metabolism and overall health. Another myth is that restrictive diets are necessary to lose weight, but overly restrictive diets can harm metabolic health and make it harder to maintain results. A positive, balanced approach to food and exercise is far more effective for lasting wellness.

How Can Top Nutritionists Help with the Best Diet Plan for Women Over 40?

Working with a nutritionist like Sonia Marie Nutrition, who has over 30+ years of experience, provides invaluable support in navigating dietary changes. They offer expert insights into specific nutrients, portion sizes, and food choices that align with each woman’s health goals. Services offered include personalized diet plans, ongoing guidance, and meal planning strategies. With professional guidance, women over 40 can confidently manage their health, improve energy, and enhance quality of life.

10 Best Diets for Women Over 40, According to a Dietitian

Mediterranean Diet

The Mediterranean diet focuses on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, especially olive oil. Known to support heart health, it’s rich in antioxidants and anti-inflammatory nutrients, which help manage aging-related issues like joint health and hormonal balance.

DASH Diet (Dietary Approaches to Stop Hypertension)

The DASH diet is designed to reduce high blood pressure but offers benefits for women over 40 by emphasizing fruits, vegetables, lean proteins, and low-fat dairy. This diet also limits sodium, helping to improve heart health—a vital focus as the risk of heart disease increases with age.

Plant-Based Diet

A plant-based diet focuses primarily on whole, plant-derived foods while limiting animal products. High in fiber, antioxidants, and phytonutrients, plant-based diets are excellent for hormone health, weight management, and reducing risks of chronic conditions.

High-Protein Diet

After 40, maintaining muscle mass becomes a priority, and protein plays a crucial role in this. A high-protein diet—emphasizing lean meats, fish, eggs, and plant-based proteins like legumes and quinoa—supports muscle tone, metabolism, and bone health.

Anti-Inflammatory Diet

This diet includes foods that reduce inflammation, such as berries, fatty fish, leafy greens, nuts, and olive oil. Chronic inflammation is linked to numerous health issues, including arthritis and heart disease. Following an anti-inflammatory diet can alleviate joint pain and support overall health.

Intermittent Fasting

Intermittent fasting (IF) focuses on when to eat, rather than what to eat. Popular IF patterns, such as 16:8 (fasting for 16 hours, eating within 8 hours), have been shown to help with weight loss, blood sugar control, and energy levels, especially beneficial as metabolism slows with age.

Low-Carb Diet

Low-carb diets can be helpful for women over 40 aiming to manage weight or improve insulin sensitivity. Reducing refined carbs and increasing protein and healthy fats can stabilize blood sugar levels, reduce cravings, and support weight management.

Paleo Diet

The Paleo diet emphasizes foods our ancestors ate, like lean meats, fish, vegetables, and fruits, and excludes processed foods, dairy, and grains. It’s nutrient-dense and can help women over 40 improve digestion, energy, and metabolic health.

Flexitarian Diet

A Flexitarian diet encourages primarily plant-based foods but allows for occasional meat and dairy. This approach provides the benefits of a vegetarian diet while offering flexibility. The diet supports heart health, reduces the risk of certain cancers, and helps with weight management.

Ketogenic Diet

The Keto diet, while restrictive, can be effective for women over 40 looking to manage blood sugar and shed pounds. By drastically reducing carbs and increasing fat intake, the body shifts into ketosis, using fat for energy. It’s best followed under professional guidance to ensure nutritional needs are met.

Book Online consultation with Sonia Marie Nutrition today

Conclusion

A balanced diet that meets the evolving nutritional needs of women over 40 promotes overall health, vitality, and wellness. By incorporating whole foods, key nutrients, and tailored support, women can feel empowered to live healthily as they age. Sonia Marie Nutrition offers personalized guidance to help each woman achieve her health goals effectively and sustainably.

Ready to prioritize your health and wellness? Book a free 15-minute consultation with Sonia Marie Nutrition today! Whether you’re in the USA, Canada, or Australia, contact us directly at (818)-864-6540 or email sonia@sonia-marie.com for personalized support.   

[basicsofislam]

BASICS OF ISLAM: Fasting :What is the scientific validity of fasting?

The Effect of Fasting upon Human Health

Introduction

Muslims all over the world observe fasting in the ninth month of the lunar calendar. It is forbidden for Muslims to eat and drink from dawn (that is, approximately one and a half hours before sun-rise) until sunset. But from sunset (iftar) until dawn (sahur), they can eat and drink whatever they want.

Fasting becomes obligatory for every healthy male who has reached the age of 15 or who has reached puberty and for every healthy female who has reached the age of 12 or who has reached puberty. As is stated in the following verse of the Qur’an, fasting is not mandatory for those who are ill or traveling:

“…But if any of you is ill, or on a journey, the prescribed number should be made up from days later…” [al-Baqarah 2:184].

Because the lunar calendar is eleven days shorter than the solar calendar year, fasting in the month of Ramadan is observed during different months of the Gregorian year. Therefore, Ramadan begins eleven days earlier each year according to the Gregorian calendar.

The fasting hours in the day change in different regions around the world and during different seasons of the year, and therefore the hardship or ease of the fast constantly changes. Sometimes the fast can last for 12 hours and sometimes for 19 hours. Thus, the number of meals may vary from sunset till dawn during different seasons in different countries.

The effects of fasting upon the human body have long been subjected to scientific research. While some studies argue that fasting has certain negative effects, many others have stated that it does not have any detrimental effects upon the organism, as long as it consists only of a change in the eating hours and the daily intake of calories does not change.

•The Study

In the research conducted at the Dakar Medical School thirteen volunteers, two of whom were pregnant women, were taken as the experimental group. The main objective was to analyze the effect of fasting upon the human organism. Another object of the same experiment was a 27-year-old woman who was not fasting. Through these studies the effects of fasting upon weight, temperature, pulse, blood pressure of the body, the absorption activities of the cells, and the liquid equilibrium of the organism were analyzed. Blood and urine analyses of the participants were also carried out.

•Method

Three of the thirteen participants were women. One of them was 17, another was 27, and the other was 40. The youngest of the male participants was 22 and the oldest was 33. All participants were chosen from middle class and had an intake of 2,500 to 3,000 calories per day. What is more, all of them were healthy people with no known organic or infectious disease.

During the week before Ramadan, the normal values of the participants were recorded in order to compare them later with the values of the observers of fasting during Ramadan. Pre-Ramadan analyses were done before breakfast and during-Ramadan analyses were done after drinking some water, that is, just after breaking the fast with some water (iftar). The analyses were carried out on the first, the tenth, and the last day of Ramadan and once again 30 days after Ramadan.

• Results

1.

Weight Loss or Gain: 

No significant change in the weight of those who were fasting was observed. Except for two volunteers, the decrease in the weight of those fasting was 2.8 kg at most.

The increase in the weight of the pregnant woman was 1.6 kg. Post- Ramadan data show that half of the volunteers regained the weight lost during the month of fasting.

2. Circulatory system: No significant effect of fasting upon pulse or temperature was observed. The hemoglobin rate of the blood was normal. This finding means that the one-month fasting was not a long enough period to cause any degradation in the hemoglobin. In general, no significant change in the blood pressure of the volunteers was evident.

3. Cellular respiration: No significant change in the cellular respiration rate was recorded during Ramadan.

4. The blood sugar balance: The blood sugar rate of the fasters significantly decreased. The decrease rate was 70 mg, which is the lowest rate for the human organism. The rates observed were no higher than 104 mg for any participants.

5. Sugar consumption in the blood: Four of the people fasting, one of whom was a woman, took part in the experiments carried out first before Ramadan and once again on the last day of Ramadan to find out the effect of fasting upon the sugar consumption rate. Analyses demonstrated that there was no significant difference between the glucose rates of fasters and non-fasters. Blood compounds were observed to be stable between the upper and lower normal levels. Moreover, the liver was found to be functioning well.

6. Fluid balance of the body: Most of the people fasting were observed to have a normal fluid balance in their body. Interestingly, some of the people fasting were able to achieve an intake of 2.4 lt. of fluid in twenty-four hours, which is slightly more than what the body requires. Urine discharge (micturation) was normal during the 24-hour period.

General Conclusion: 

The medical experiments summarized above show clearly that fasting has no negative effects upon the body. Although some changes in the blood sugar values were observed, these were not above physiologically normal levels. However, it should be made clear that the abovementioned experiments were carried out on healthy participants. Therefore, the results cannot be extended to those who are sick or handicapped.

•Some Comments

This scientific study conducted at Dakar Medical School has established that fasting is not harmful to the human body. There are many other scientific studies verifying the fact that fasting is even beneficial to the body. Some of its benefits are as follows:

a) The digestive system of the person fasting is able to take a complete rest. The digestive system is an organic mechanism that begins to function with the intake of the first substance that a newborn takes and it continues until the time of death. Therefore, abstaining from food for a few hours is a widely used natural method of providing relief for this system. This method is used before serious operations, as it is recommended for the patient to have an empty stomach before undergoing anesthesia.

b) It is a well-known scientific fact that eating little is more beneficial than eating a lot. That is, so long as the organism attains enough nutrients it is better to eat only at definite hours of the day and to avoid filling the stomach with non-nutritious junk food throughout the day. Actually, fasting brings about this important benefit to the body. The person fasting is advised to eat little, even when breaking the fast.

This is a sunnah, or general practice, of the Prophet, and Allah the Almighty says in the Qur’an:

“Whatever the Messenger gives you accept it willingly and whatever he brings you fulfill it, and whatever he forbids you, refrain from it” [al- Hashr 59:7].

c) It is a well-known fact that over-eating is harmful to the body. Over-eating is among the causes of some common ailments such as heart disease, high blood pressure, and diabetes. Therefore, it is an important curative method to relieve the stomach of one with unhealthy eating habits for one-twelfth of his life. Scientific studies have verified that the ailments mentioned above tend to be less common in regions where fasting is observed as an obligatory practice than in other regions in the world.

[dietitiangagan]

Dietitian Gagan is a leading Dietitian in Chandigarh and Nutritionist in Chandigarh, offering personalized nutrition solutions to help you achieve your health and wellness goals. With over 15 years of experience, she is recognized as the Best Dietitian in Chandigarh and Top Dietitian in Chandigarh for her comprehensive and customized diet plans.

Whether you’re looking to embark on a Keto Diet Plan, Gluten-Free Diet Plan, or need a specialized PCOD/PCOS Diet Plan, Dietitian Gagan provides expert guidance to ensure you follow a healthy and effective regimen. She also offers Therapeutic Diet Plans for managing conditions such as diabetes, helping you maintain optimal health.

Expecting mothers can benefit from her tailored Pregnancy Diet Plan, ensuring both mother and child receive the necessary nutrients during this critical time. Her Indian Diet Plan for Weight Loss is designed to help you lose weight effectively while enjoying delicious, nutritious meals. For those looking to increase body mass, her Diet Plan for Weight Gain offers a balanced approach to achieving your goals.

Dietitian Gagan understands the unique nutritional needs of women over 40 and offers a specialized Diet Plan for Women Over 40 that addresses age-specific health concerns. Her expertise extends beyond Chandigarh, making her the Best Dietitian in Zirakpur and Best Dietitian in Panchkula as well.

If you’re searching for a Dietitian in Chandigarh for Weight Loss, Gagan’s Keto Weight Loss Diet Plan and Gluten-Free Diet Plan for Weight Loss are tailored to help you achieve your ideal weight. She also caters to beginners with her Keto Diet Plan for Beginners and Gluten-Free Diet Plan for Beginners, making it easy to start your journey towards better health.

For those managing PCOD or PCOS, her Diet Plan for PCOD and Diet for PCOS and PCOD offer targeted nutrition solutions that help alleviate symptoms and promote overall well-being. Expectant mothers can trust her Pregnancy Diet Plan Indian for a healthy and balanced diet throughout pregnancy.

As the Best Nutritionist in Chandigarh, Dietitian Gagan’s expertise in creating effective diet plans is unmatched. Whether you’re seeking the Best Indian Diet Plan for Weight Loss, Best Diet Plan for Weight Loss, or the Best Diet Plan for Weight Gain, she provides personalized plans that are easy to follow and deliver results.

For those unable to meet in person, Dietitian Gagan also offers services as an Online Dietitian for Weight Loss, ensuring you can access her expertise no matter where you are. If you’re a woman over 40, her Weight Loss Diet Plan for Women Over 40 and Best Diet for Women Over 40 are designed to meet your unique needs.

Whether you're in Chandigarh, Zirakpur, or Panchkula, Dietitian Gagan is the go-to expert for all your nutritional needs. She is the Top Dietitian in Zirakpur and Top Dietitian in Panchkula, offering comprehensive and effective diet plans that help you achieve your health goals with ease.

[nuadox]

US: Breast cancer deaths have decreased by 44% since 1989, despite an increase in cases

- By Nuadox Crew -

Breast cancer rates in the U.S. have been rising, particularly among younger women and Asian Americans, according to a study by the American Cancer Society.

From 2012 to 2021, breast cancer cases increased by 1% annually, with rates growing faster for women under 50 than those older. Asian American women saw the most rapid increase in incidence, possibly linked to immigration patterns. Despite this, the breast cancer death rate has declined by 44% since 1989, preventing over 517,900 deaths.

However, the benefits of medical advancements have been unevenly distributed. Black women have a 38% higher mortality rate than White women, despite having lower breast cancer incidence, due to systemic racism and less access to quality care. Native American mortality rates have remained unchanged since 1990. The report calls for more racial diversity in clinical trials and improved access to high-quality screening for underserved women.

In April, the U.S. Preventive Services Task Force recommended that women begin biennial breast cancer screenings starting at age 40, adjusting its previous guidance.

Read more at AFP/Medical Xpress

Scientific paper: Angela N. Giaquinto et al, Breast cancer statistics 2024, CA: A Cancer Journal for Clinicians (2024). DOI: 10.3322/caac.21863

--

Other recent news:

China's BeiDou-3 Navigation Satellite System: The final two satellites for China's independently-developed BeiDou-3 Navigation Satellite System were launched in September, completing the system. President Xi Jinping has been closely involved in the project, emphasizing its importance for China's economic and social development.

Step Aside, Bolts: Discover the future of stronger structural connections with interlocking metasurfaces.

Tech NL Innovation Week: The tech sector in Newfoundland and Labrador (Canada) has seen significant growth, now employing nearly 10,000 people. The industry recently gathered to celebrate achievements and discuss the future.

California Governor's Tech Bill Deliberations: Governor Gavin Newsom is carefully considering a high-profile bill aimed at regulating the tech industry, particularly AI companies. He recently vetoed the bill, citing concerns about stifling innovation.

Dark Matter and Mars' Mysterious Wobble: Scientists are exploring changes in Mars' orbit as a potential new way to study dark matter.

Methane Emissions from Dairy Farms: New research indicates that methane emissions from slurry stores on dairy farms could be significantly higher than previously thought.

Antarctic Krill Carbon Storage: Scientists have discovered that Antarctic krill store as much carbon as key coastal habitats like mangroves and salt marshes.

Weight Loss Habits: A study has identified two key habits linked to a lower BMI, offering new insights into weight management.

Linus Pauling's Electron Bonding Theory: A breakthrough study has validated the existence of a stable single-electron covalent bond between two atoms, confirming a century-old theory by Linus Pauling.

[veilxstars]

Walking through the picturesque streets of Cardinal Hill, you find Marisol Hargrove, the 40 year old apothecary, working at Pure Leaf Alchemy originally from somewhere - but arrived in Cardinal Hill 28 years ago. Living alongside them in such a small town, you know that they're perceptive and deceptive, but what you might not know is that they are a witch, and that they’re hiding something… ― Sofia Boutella, pansexual, femme woman, and she/her.

The land of the Widow's Wail was steeped in history, magic, and a dark legacy, passed down through generations of Hargrove women. It was a place where the wind whispered secrets through the trees, and the earth hummed with a quiet, ancient power. The estate's name was a reflection of its haunting history—the wails of sorrow and loss that echoed through the hills were believed to come from the spirits of men who had betrayed or hurt the Hargrove women, buried under the floorboards or within the garden. These were the lost souls, forever bound to the land by the suffering they had caused, their fates sealed by the very women they had wronged. To those who lived on the estate, the mournful sound was simply part of the landscape—a haunting reminder of the Hargroves' power and the price paid by those who crossed them.

Lorraine Hargrove, the matriarch of the family, had been the most recent to carry the weight of that legacy, and now Marisol stood firmly in the role as its steward. The women of the Hargrove line were known for their eccentricities—eccentricities that led others to shun them, to whisper rumors and legends in hushed voices. They were outcasts, isolated by their strange, mysterious ways. Yet, despite the disdain with which they were treated, the Hargrove women were also sought out in secret, their knowledge and power coveted by those in need. The townsfolk might turn their backs on the Hargroves in public, but they came to them in the dead of night, when they needed answers or remedies that no one else could provide.

The Widow's Wail estate was as much a reflection of its inhabitants as it was of the magic they carried. Over time, the Hargrove women had learned to wield their powers subtly, shaping the world around them without ever needing to flaunt it. Magic flowed through their veins as naturally as blood, and their connection to the land was something few could truly understand. The rituals, the whispered incantations to the earth, the secretive ways of tending to their gardens—all of it was part of their inheritance, a legacy built on strength, independence, and the ability to control what others could not.

Marisol had grown up within this world. Lorraine had taught her the art of subtlety, the necessity of restraint, of wielding power without letting it show. From a young age, Marisol had been instilled with the knowledge that magic was not for display, but for survival. The Hargrove women never needed to prove themselves; their strength was understood through the weight of their name and the land that stretched beneath their feet. The estate was not just a home—it was a living thing, bound to them, speaking to them through the winds and the soil.

Lorraine, though a tough and unyielding figure, had raised Marisol to embrace this role with grace and power. She had never been a typical mother. There were no soft words or tender moments; instead, Lorraine had imparted her teachings with a stern hand, guiding Marisol with the expectation that she would take up the mantle when the time came. Marisol had learned that love, in the Hargrove family, was not spoken, but shown through lessons, through preparation, and through the quiet passing of knowledge. Lorraine had not raised her to be delicate, but strong—to carry the weight of their family's legacy with dignity, even when it meant bearing the burden of the land’s curse.

The women of the Widow's Wail were feared and revered, a strange mixture of pride and power, and it was this pride that had often led to their ostracization. But beneath the whispers and the mistrust, there was also an undeniable sense of awe. They were outliers, yes, but formidable ones. The Hargrove women carried themselves with an air of mystery, an understanding that they were not to be underestimated. And though the world turned its back on them, those who truly understood the weight of their power came seeking their guidance—oftentimes in the dead of night, when the haunting wails could be heard echoing through the trees.

Lorraine had instilled in Marisol the belief that power was not something to be flaunted, but something to be lived with. And now, standing at the heart of the Widow’s Wail estate, Marisol felt that power deep within her, a quiet hum beneath her feet that connected her to the land, to the women who had come before her. Lorraine's lessons, though harsh, had prepared her for this. And though Lorraine remained the head of the family, Marisol could feel the weight of the mantle slowly passing to her—she was ready to carry it forward.

The wails of lost men, the secrets buried beneath the soil, and the power of the Hargrove bloodline were all intertwined in Marisol’s life. It was a legacy she had inherited, one she would continue to honor—both in the garden and beyond. As the earth whispered its secrets to her, Marisol knew that the land, with all its sorrow and magic, would forever be a part of her—just as it had been for Lorraine, and for the generations of Hargrove women before them.

[affiliateinz]

10 Highest Paying Clickbank Products to Promote

Are you looking to make money through affiliate marketing and Clickbank in 2024? Promoting the highest paying products can be key for making your efforts worthwhile. After analyzing thousands of Clickbank listings, I have compiled this definitive list of the 10 highest paying products that affiliates should promote this coming year.

Table of Contents

1. Xpress Fat Loss Workouts

Commission rate: Up to $135 per sale Average sale price: $37

Xpress Fat Loss Workouts is a popular fitness program that helps people lose weight using short but highly intense full body workouts. The easy-to-follow video workout guide appeals to those with busy lifestyles. With an impressive 75% commission rate, it will remain as one of the most lucrative products on Clickbank in 2024.

2. Unlock Your Hip Flexors

Commission rate: Up to $126 per sale Average sale price: $50

This digital guide teaches people how to strengthen tight hip flexors through specific exercises and stretches. It’s particularly popular among seniors and office workers suffering from hip tightness and pain. The high ticket price combined with generous commission makes it worth a try in 2024.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

3. Customized Fat Loss for Men/Women

Commission rate: Up to $135 per sale Average sale price: $97

This personalized fat loss program created by nutritionist Kyle Leon continues to crush it with sky-high gravity. Customized nutrition software coupled with video coaching makes it a hit. As sales remain steady with its premium pricing, promoting this in 2024 remains strongly advised.

4. Vertigo and Dizziness Program

Commission rate: Up to $100 per sale Average sale price: $47

This leading home remedy guide for treating vertigo sees impressive conversion rates. The sizable commissions for a mid-priced product explain its enduring popularity amongst affiliates.

5. Over 40 Keto Solution

Commission rate: Up to $124 per sale Average sale price: $29

This effective weight loss program designed specifically for those over 40 continues to be a top seller with a high commission rate in the competitive health niche. What makes it stand out is the hormone reset focus, which sets it apart from other keto programs.

6. Biotox Gold

Commission rate: Up to $125 per sale Average sale price: $50

This trendy liquid weight loss supplement sold exclusively online leverages the power of 20 detoxifying nutrients and plants. Backed by an aggressive upsell funnel, you can expect a nice commission cheque cut from each referred sale in 2024.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

7. The Anti-Anxiety Food Solution

Commission rate: Up to $135 per sale Average sale price: $97

Nutritionist Trudy Scott’s comprehensive guide on using food and diet to combat anxiety naturally is evergreen. With anxiety amongst adults at an all-time high, this product with healthy commissions will continue to crush it next year.

8. Venus Factor

Commission rate: Up to $135 per sale Average sale price: $47

This workout guide combined with nutrition software generates sky-high commissions thanks to aggressive upselling within the funnel. As John Barban’s weight loss formula for women continues to dominate, be sure to test it out in 2024.

9. Diabetes Freedom

Commission rate: Up to $150 per sale Average sale price: $37

Targeting the large diabetic and prediabetic audience, this all-natural guide receives glowing testimonials from past buyers. With a new update for 2022, there is pressure on the price which ensures large affiliate commission cheques per referral.

10. LeptoConnect

Commission rate: Up to $210 per sale Average sale price: $69

One of the top Clickbank launches of 2023, this all-natural weight loss supplement tackles weight gain on a cellular level. With an array of high quality bonuses within the funnel, LeptoConnect is expected to pay affiliates handsomely next year.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

And there you have it! The 10 highest paying Clickbank products that will enable you to maximize your earnings as an affiliate marketer in 2024. Let me know if you need any other details on these winning products!

Thank for read my atticle, 10 Highest Paying Clickbank Products to Promote

Affiliate Disclaimer :

Some of the links in this article may be affiliate links, which means I receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. While we receive affiliate compensation for reviews / promotions on this article, we always offer honest opinions, users experiences and real views related to the product or service itself. Our goal is to help readers make the best purchasing decisions, however, the testimonies and opinions expressed are ours only. As always you should do your own thoughts to verify any claims, results and stats before making any kind of purchase. Clicking links or purchasing products recommended in this article may generate income for this product from affiliate commissions and you should assume we are compensated for any purchases you make. We review products and services you might find interesting. If you purchase them, we might get a share of the commission from the sale from our partners. This does not drive our decision as to whether or not a product is featured or recommended.

[5ft2sunflower]

TikTok Is Obsessed With Water. Experts Are Concerned

Welcome to WaterTok, where the ice is loud, the vibes relentlessly positive, and the beverages zero-calorie

BY EJ DICKSON | APRIL 14, 2023 | Article Link

“I’m on my second water of the day and it is 11:55, so I am cruisin’ with the water goals today!” Tonya Spanglo cheerily announces in her TikTok video. She bounds over to her “water bar,” a collection of sundry Skinny Mix syrups on a Lazy Susan. Cotton candy flavor? Nope. Dragon fruit acai? Nah, not today. She settles on coconut, mixed with a packet of pineapple flavoring, because, as she trumpets, “Mama’s trying to have a pina colada!” She breaks out her peach-colored, 40 oz. Simple Modern cup, twirls around her straw, and takes a sip before breaking out into Rupert Holmes’ “Escape (The Pina Colada Song).” 

Welcome to WaterTok, where the ice is loud, the vibes relentlessly positive, and the beverages zero-calorie. The hashtag, which has about 94.1 million views, features a panoply of upbeat, mostly white women in athleisure with charming Southern accents, showing off their recipes for flavored water in their giant metal Stanley cups. There is peach-ring flavored water. There is Dole Whip-flavored water. There is even banana-split-flavored water, and, perhaps most infamously, birthday cake. 

With her messy bun, Oklahoman twang, and relentlessly upbeat manner, Spanglo, who goes by @takingmylifebackat42 on TikTok, is the undisputed champion of the genre, posting her first concoction — a coconut-and-pineapple-flavored beverage mixed with Sonic’s ocean water packet, which she dubs “mermaid water” — in June 2022. “I have been dubbed the queen of WaterTok,” she tells Rolling Stone, as her four-year-old granddaughter plays in the background (later, she will request a sip of water, though Spanglo will inform me that it is plain). Through posting her water recipes on TikTok, she’s garnered more than 700,000 followers, as well as an affiliate partnership with Skinny Mixes, from which she says she gains a 10 percent sales commission with her videos. (A rep for Skinny Mixes confirmed to Rolling Stone that following Spanglo’s mermaid water video, Mermaid sold out a record seven times.) 

Editor’s picks

Like many other food trends on TikTok, #WaterTok could be seen as relatively innocuous, if not a little silly; many commenters have pointed out that flavored water is essentially juice, or that using artificial sweetener-laden Skinny syrup is not exactly healthy. Others have noted that WaterTok skews heavily white, female, and Southern (a critique that Spanglo, who is all three, dismisses: “Maybe I need to do more research, [but] I do not know where that came from,” she says). 

Meagan Anderson, an over-40 lifestyle influencer from Texas who has made her own #WaterTok videos involving collagen, acknowledges that even she was wary when she first saw the trend: “Water seems so simple. And flavored packets have been around forever. It’s basically the same thing as Kool-Aid to someone my age,” she tells Rolling Stone. “It was funny — the younger generation was basically making Kool-Aid come back again, kinda like skinny jeans or parachute pants.” 

Yet watching content creators on TikTok playing alchemist with various flavored packets and syrups is admittedly hypnotizing, even if it’s hard to pinpoint exactly why. Some experts, however, have genuine concerns about the trend, pointing out that because many of the videos are targeted toward weight loss, the videos could be harmful to those struggling with disordered eating habits. 

WaterTok “has the element of danger because it is a classic eating disorderbehavior that happens,” says Jillian Lampert, chief strategy officer for the Emily Program and Veritas Collaborative, which offers comprehensive eating-disorder treatment programs in nine states. “In their fear and anxiety about eating and weight, they try to minimize the calories that come in.” Lampert refers to the practice of filling up on fluids as a means of ignoring hunger cues as “long-term, old-school eating disorder behavior.”

To be fair, not every WaterTok video is hashtagged #weightloss, and the trend is not overtly coded as a weight-loss method. Yet its origins are indeed rooted in weight loss, at least according to Spanglo, who is not the original progenitor of the trend but has certainly done more than anyone else to popularize it. Spanglo tells Rolling Stone she began drinking flavored water as a way to meet her water goals after having gastric sleeve surgery three years ago, with her doctor recommending she drink at least 64 ounces per day to aid in her recovery. She says drinking plain water made her literally ill: “It would make me so full I would puke. You feel like something is erupting in your esophagus,” she says. She had already been using Skinny syrups to flavor her coffee, so she decided to try using them to flavor her water; following her surgery, she has lost more than 220 pounds, she says. 

Related

Spanglo says she started posting her water recipes on TikTok last year, with her mermaid water and her “unicorn” water — a mix of a pink Starbursts packet and Skinny syrup’s blue raspberry frosting flavor — racking up millions of views. Along with her general weight-loss content, she now posts water recipes almost every day, most of which get hundreds of thousands of views; after featuring her new clear cup (“so people can see all the colors”) in a recent video, the cup sold out on Amazon within two hours of the video going live. 

Though Spanglo says her followers range widely in terms of demographics, she estimates that about 60 percent are gastric bypass patients like her who are trying to meet their water goals. “We have built this weight-loss community and we are all getting healthier and happier together,” she says. 

Lampert, however, has concerns about WaterTok, particularly since much of the content is marketed with the hashtag #weightloss. Though, she says, it will likely prove harmless for the majority of those who encounter it, for people who are vulnerable to developing disordered eating habits, “it can very easily be a way for people to feel like they are ingesting food and adequate nourishment when they are not,” she admits. 

In addition to the fact that many people with eating disorders drink excessive amounts of water to drown out hunger cues, there are also significant healthissues associated with overconsumption of water, says Wendy Oliver-Pyatt, the CEO and chief medical officer of Within Health, a remote treatment program for people with eating disorders. She cites hyponatremia, a condition that causes low levels of sodium in the body and can potentially lead to cardiac effects, as one potential complication. 

“Anything that is egging us on to drink water to lose weight has the potential to take us out of being balanced and thoughtful in our pursuit of health, to doing things that become dangerous,” she says. Though there is a clear distinction between trying to stay well-hydrated (the standard rule of thumb for adults is about 64 fluid ounces, or eight cups, per day) and overconsumption of water to the point of risking one’s health, Oliver-Pyatt cautions that using water as a weight-loss tool makes it easier for people to lose sight of that distinction. “If you’re drinking water to lose weight, Houston, we have a problem,” she says. 

That concern is exacerbated by the nature of TikTok’s algorithm, which recommends content to users that they are more likely to engage with, regardless of whether they’re actively searching for it. Due to its algorithm and its relatively young user base, TikTok has come under scrutiny from eating disorder specialists, who have argued that the platform prioritizes potentially harmful content in the form of weight-loss ads and potentially triggering “What I Eat In a Day”-type videos. 

In response to this criticism, TikTok issued a policy limiting weight-loss product ads for those under 18, and it has also added a disclaimer to weight-loss searches on the app. When asked for comment, a spokesperson for TikTok noted #WaterTok does not appear to be violative of any of its policies, stating, “content that promotes, normalizes, or glorifies disordered eating is prohibited on TikTok and we remove content that violates those guidelines.”

Nonetheless, despite these safeguards, Lampert says the prospect of falling down a weight-loss-content rabbit hole on an app like TikTok can be dangerous for those struggling with disordered eating.

“From a client perspective, we hear so much [about TikTok], regularly, with clients under 40,” she says. “The story used to be, ‘I heard about this diet from a friend and then before I knew it I was out of control.’ Now, all of the stories start with, ‘I was online and I saw this thing and I got sucked into it, and even when I tried to change my content I couldn’t, and my whole feed was around diet and weight loss.’ That’s really striking to me as a clinician.”

When asked about whether her WaterTok videos promote disordered eating, Spanglo says she never advocates for flavored water as a meal replacement (though she does make videos promoting protein shakes for this purpose), and that she notes in most of her videos and Lives that she is not a trained dietitian or nutritionist. “I’m not telling you what’ll work for you. I’m saying what worked for me,” she says. Anderson says that she is “12,000 percent against” using flavored water as a “cheat or hack”: “I am anti-diet and anti-skipping calories. I am pro giving your body things it needs,” she says. “This does not add to your nutritional needs. It’s just elevating your water.”

Yet with WaterTok booming and receiving media coverage around the world — Spanglo says that within the past 48 hours alone, she received requests from Katie Couric, the Drew Barrymore show, and the New York Post to talk about her videos — it’s easy to see how that message could potentially get lost in a sea of general diet and weight-loss content promoted as wellness. 

Trending

“It will help some people because they’ll drink more water,” says Lampert. “But some people will think that drinking birthday-cake-flavored water is the same as eating birthday cake. And it’s not.” 

Update 1:40 p.m., 4/14/23: This story has been updated to include comment from a TikTok spokesperson.