#VeganPadThai

[halftheguilt]

Delicious Vegan Pad Thai Recipe

Pad Thai is a popular Thai dish loved for its vibrant flavors and satisfying textures. Traditionally made with shrimp, eggs, and fish sauce, this vegan version provides a delightful twist while maintaining all the deliciousness of the original. This recipe incorporates plant-based ingredients that offer a healthy alternative, making it perfect for those following a vegan or vegetarian diet.

Health Benefits of Vegan Pad Thai

Vegan Pad Thai is not only delicious but also nutritious. It features a variety of colorful vegetables, which are rich in vitamins, minerals, and dietary fiber. The tofu in this recipe provides a good source of plant-based protein, while the rice noodles offer a gluten-free alternative to traditional wheat-based noodles. By using a homemade sauce instead of store-bought options, you can control the sodium and sugar content, making this dish a healthier choice.

Variations

While this recipe serves as a great base, you can customize it to suit your preferences. Here are a few variations you can try: - Protein Variation Substitute tofu with tempeh, seitan, or edamame for a different source of plant-based protein. - Vegetable Variation Feel free to add or substitute vegetables such as bell peppers, bean sprouts, or snap peas to enhance the nutritional profile and add more color to the dish. - Nut Variation Add a sprinkle of crushed peanuts or cashews on top for extra crunch and flavor. - Spice Variation If you enjoy a bit of heat, add some sliced Thai chili peppers or a dash of Sriracha sauce. - Grain Variation Swap rice noodles with zucchini noodles or quinoa for a lighter option.

Recipe Card: Vegan Pad Thai

Frequently Asked Questions

Can I use other types of noodles instead of rice noodles?Yes, you can try using zucchini noodles or even quinoa as a gluten-free alternative.Is Pad Thai a spicy dish?The level of spiciness can be adjusted according to your taste. You can add Thai chili peppers or Sriracha sauce for a spicier kick.Can I omit tofu or replace it with something else?Absolutely! You can substitute tofu with tempeh, seitan, or edamame for a different source of plant-based protein.Is Pad Thai a balanced meal?Yes, Pad Thai can be a balanced meal when you incorporate a variety of vegetables, protein, and whole grains like rice noodles.How do I store leftover Pad Thai?Store the leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.Can I make Pad Thai oil-free?Yes, you can skip the oil and use a non-stick skillet or cook the ingredients in a small amount of water or vegetable broth.Is Pad Thai suitable for a gluten-free diet?Yes, this recipe uses rice noodles, which are naturally gluten-free. Just ensure that other ingredients, such as soy sauce, are also gluten-free.Can I add more vegetables to the Pad Thai?Of course! Feel free to add or substitute vegetables like bell peppers, bean sprouts, or snap peas to enhance the nutritional profile and add more variety.What can I use instead of peanuts for garnish?If you have a peanut allergy or prefer a different taste, you can try garnishing with chopped cashews or toasted sesame seeds.Can I make Pad Thai ahead of time?While it's best to enjoy Pad Thai immediately after cooking, you can prepare the ingredients in advance and stir-fry them just before serving to maintain freshness. That concludes the information about the Vegan Pad Thai recipe! Enjoy your delicious and nutritious meal! Read the full article

[leva1]

Raw Pad Thai

[socharminglydaft]

Final day of my 10 day isolation! This meal started off life as a vegan pad thai, but then I got bored and started adding everything in the fridge, so instead I'm introducing: Rhi's Vegan Noodle Mess. 🍜🤣 - - - #vegan #whatveganseat #veganfood #noodles #ribbonnoodles #vegannoodles #padthai #veganpadthai #rhisvegannoodlemess #healthyish #hungry #dinner #food #selfisolation #isolation #10dayisolation #covid #covid19 #covidlife #cooking #homecooking #lovecooking #lastdayofisolation #messycooking #happybunny https://www.instagram.com/p/CQ39nRlLVm7/?utm_medium=tumblr

[greenbowl2soul]

Vegan Pad Thai

[dailyveganmeal]

Pad Thai Vegan-Style

This Pad Thai tastes authentic, and is pretty easy to make. It makes plenty for 4 people. If you're looking for a super flavorful Asian dish then look no further!

Vegan Pad Thai

Vegan Pad Thai

A delicious version of pad thai, made for vegans! 8 oz Rice Noodles2 cups Chopped Broccoli4 oz Sliced Mushrooms (we prefer shiitake and/or oyster)3/4 cup Shredded Carrots1 cup Bean SproutsFresh Cilantro3 cloves Garlic (minced)2 tbsp Sesame Oil (or other oil works fine too)1 Green Onion (chopped)1 Red Chile Pepper (chopped small)2/3 cup Bangkok Peanut Dipping Sauce (or similar Pad Thai Sauce (without fish sauce!))1/3 cup Crush Peanuts (we used raw unsalted - crush with a spoon in a ziploc bag)1 Lime1 tbsp Soy Sauce Cook rice noodles according to package. We soaked ours in hot tap water for 25 minutes. Drain and set aside.In a wok or large skillet add 1 tbsp sesame oil and turn heat to low-medium.Add garlic and red chile pepper, cook for 2-3 minutes.Add broccoli and carrots, cook for 2-3 minutes more.Add mushrooms and cook for another minute.Add rice noodles, green onion, and bean sprouts with the vegetables.Turn heat to low and stir in Peanut Dipping Sauce (or similar pad thai sauce), 1 more tbsp sesame oil, and 1 tbsp soy sauce.Cook on low heat for 3-4 minutes stirring often.Remove from heat..On plates top the pad thai with crushed peanuts, cilantro, and squeezed lime juice.

Vegan Pad Thai - Alternative Recipe

We saw another version of Vegan Pad Thai from Verna at TheCheekyChickpea, and it looks amazing! Check her site out for more amazing recipes too!

Vegan Pad Thai Shopping List

Our shopping list uses affiliate links. We appreciate so much if you click our links as we get a small cut from a sale, and it costs you nothing extra! Rice Noodles Bean Sprouts (bulk) Garlic (bulk) Sesame Oil Red Chili Pepper Bangkok Peanut Dipping Sauce (bulk - this stuff is the bomb!) Peanuts Soy Sauce Read the full article

[bbaileyinc]

#vegan #veganpadthai #organic https://www.instagram.com/p/B3nfNVzlQhm/?igshid=1bxepble671x9

[moonlightandmantras]

I will never be over Pad Thai 🥢 #vegan #vegans #veganism #vegansofig #vegansofinstagram #veganfood #veganfoodshare #veganfoodporn #food #foodie #vegetarian #healthy #crueltyfree #plantbased #plants #padthai #thai #veganpadthai #saba #monday

[blowwfish68]

Thai street food in the streets of San Francisco. . . . #padthai, #padthainoodles, #padthailove, #veganpadthai, #vegansanfrancisco, #sanfranciscoeats, #sanfranciscocity, #sanfranciscoeatsvegan, #itsveganbaby, #veganfoodporn, #thaistreetfood, #streetfood, #yummy, #veganlifestyle, #veganlife (hier: Farmhouse Kitchen Thai Cuisine) https://www.instagram.com/p/CYSeHpvpuMs/?utm_medium=tumblr

[liveorganicfood]

Monday will never get you down. 💖 Kick off the day with our Pad Thai in our garden patio. You deserve it! ✨ If you cant make it to us get us Delivered right to your door with @UberEats ✨ . 📷 @tastesbylisa 💕 . . #padthai #veganpadthai #patio #organic #torontovegan #toeats #torontoigers #yyzeats #torontoeats #liveorganicfood #fitfood #eeeats #torontofood #gf #veganeats #plantbased #vegan #plantbaseddiet #veganfood #healthy #healthyeating

[thotillumi]

oh hey just a lil reminder that i love u very much 👀💞💓 and i hope you’re having a pretty good pride month so far!! ☺️🌻💕

hey vi i love u too also a happy pride month to you as well 💖💖💖💖💖💖💖💖💖

[piecesofbrokenrecollections]

🎀!!!!!

awwww 💕💕💕

send me a 🎀? ♥

[turecetavegana]

¡Nueva receta! ¿Quieres cocinar la receta más famosa de Tailandia? Aprende conmigo a preparar Pad Thai vegano y sabrás por qué es mi favorita. https://turecetavegana.com/pad-thai-vegano-receta-wok/ #turecetavegana #padthai #padthaivegano #padthaivegetariano #veganpadthai #recetasthai #tailandiarecetas #thairecetas #recetasasiáticas #recetasveganas #recetascontofu #cocinatailandesa. #recetastailandesas https://www.instagram.com/p/CFpHKXjpRy6/?igshid=zj56wbdz4oaj

[imbecoming]

One of the dishes I was most afraid but most excited to make. #veganpadthai. @abuchanan66 said had she not seen me make it she would have thought I picked up some takeout. I am so stoked that this turned out as delicious as it did and that @northstarcafe no longer makes my favorite #padthai, I do. https://www.instagram.com/p/B9Nh384AEsA7YXb7aMCx29NdXN0o7OEPtreNl40/?igshid=1a99bimicfbot

[darkumvi]

#Repost @plantpoweredpa • • • • • • Vegan pad Thai at Confiscos in Universal Orlando Islands of Adventure. The vegan options in these parks are a lot better and easier to find than ever before! #veganpadthai #veganuniversalstudios #padthai #themeparkfood #veganfood #veganeats #veganfoodshare #veganfoodlovers #veganlife #veganliving #veganlove #veganfoodie #vegancommunity #veganlunch #veganism #veganmeals #vegansofinstagram #veganfortheanimals #crueltyfree #crueltyfreeliving #plantbased #plantbaseddiet https://www.instagram.com/p/B678SxOncKz/?igshid=wnd0l65gwsye

[fitselflove-blog]

Homemade vegan pad Thai for dinner. Recipe from #Peta made by @epicstewietube ❤️😍 #vegan #plantbased #plantbasedlifestyle #plantbaseddiet #vegetarian #padthai #veganpadthai #vegansofinstagram #vegansofig #vegansofIowa

[compassionatevegan715]

How Vegans treat themselves 😋😋😋😋 #veganpadthai #larbtofu #whiterice #veganthaifood #delicious