#Vegan Amino Acids

[ms-demeanor]

wait, are the health claims from bone broth bogus? (genuine/good faith question). i’ve always heard that it’s high in collagen, which supposedly is good for you and better if you get it ‘naturally’ like from bone broth. is that another thing that’s not actually true, or wildly exaggerated?

Bone broth has been eaten for centuries in various cultures because it is easy to digest and believed to have healing properties. Chicken broth is highly valued by some as a remedy for the flu. In more recent years it has been promoted to help symptoms from psychiatric and neurodevelopmental disorders including autism and attention-deficit hyperactivity. [7] Claims that it detoxifies the liver, improves digestion, reverses wrinkles, builds bones, and relieves join pain have led some marketing analysts to predict that the bone broth market will approach $3 billion by 2024. [8] In reality, bone broth contains only small amounts of minerals naturally found in bone including calcium, magnesium, potassium, iron, phosphorus, sodium, and copper. The amount of protein, obtained from the gelatin, varies from 5-10 grams per cup. There is some concern that bone broth contains toxic metals like lead. One small study found that bone broth made from chicken bones contained three times the lead as chicken broth made with the meat only. [7] However the amount of lead in the bone broth per serving was still less than half the amount permitted by the Environmental Protection Agency in drinking water. A different study found that bone broth, both homemade and commercially produced, contained low levels (<5% RDA) of calcium and magnesium as well as heavy metals like lead and cadmium. [9] The study noted that various factors can affect the amount of protein and minerals extracted in bone broth: the amount of acidity, cooking time, cooking temperature, and type of animal bone used. Therefore it is likely that the nutritional value of bone broths will vary widely.

(Source: https://nutritionsource.hsph.harvard.edu/collagen/)

Your body makes collagen; eating collagen will put the things that make collagen into your body to make collagen with, but so will eating things that go into making collagen (amino acids, basically).

There's not good evidence that eating a ton of collagen or supplementing collagen improves your body's collagen production, and studies on collagen supplementation tend to be done by companies that make collagen supplements or produce expensive bone broth.

Basically if you're eating the 9 essential amino acids by consuming complete proteins (which can be done on any kind of diet, vegan or vegetarian or including meat - this is NOT one of those things your body relies on animal products to produce) your body is going to make collagen and it's going to have the amino acids handy to make collagen; consuming more collagen may mean that your body has more of those collagen-forming amino acids on hand, but it doesn't mean that your body is going to be any more efficient at producing collagen (and your body is going to become less efficient at producing collagen as you age).

But yeah bone broth health claims are primarily bogus. If you want more collagen in your diet for whatever reason, it's probably about as effective to eat jello as it is to eat bone broth but also more collagen in your diet likely isn't doing anything special.

[xclowniex]

https://www.tumblr.com/xclowniex/766162075699576832/i-saw-a-tik-tok-of-a-news-piece-of-a-woman-who-was

I feel like these kinds of online types who love talking about the evils of the bourgeois would love to be a new elite class in their hypothetical utopia.

They don't hate the whipcracking taskmasters because whipcracking taskmasters are bad, but rather that THEY aren't the ones who get to do it to those they see as lesser and undeserving.

No cause literally this.

We see this so much with jews. Everyone advocates for progressive policies and ideologies, ☝️except they don't apply to jews.

And it's not a Jewish specific affecting thing.

We see it with so many other things. Like with voting. "I don't like either candidates policies 100% so I'm not going to vote and you shouldn't either if you really care about insert issue" like one candidate is obviously worse, and the less worse candidate is going to lose if you don't vote for her, which means less rights for every body.

"Fast fashion is bad and anyone who supports it is also bad. Just thrift or but from sustainable branss" however they fail to understand that being poor is expensive. If you can't afford something expensive which is higher quality, you buy low quality fast fashion which because it's low quality, falls apart before you can save up for something higher quality. Not to mention thrifting isn't always size inclusive, as it's literally donated clothes and people buying things which are too big to thrift flip into something more stylish and their size also makes the problem worse.

"Buying leather is bad, it was once a cow" however vegan leather is literally just plastic and breaks easier and quicker than actual leather. If we are going to eat meat, which ignoring the fact that diet should be a choice, some people need to eat meat to get enough iron or amino acids and everyone being meat free isn't realistic from a health perspective. And therefore we should be using the whole cow instead of wasting parts of it.

And lastly, plastic straws are one of the prime examples. Yes they are bad for the environment but there are disabled folk where they are the best straw for them.

[sizzlingcandyjellyfishhhhhh]

the other day my bf was explaining how vegans will combine incomplete proteins (like beans or w/e) so that their amino acids add up to a complete protein and I was like “oh so like how people combine different substances for their synergistic effects?” and he was like “yeah…”

[theambitiouswoman]

How to make gelatin gummies ✨

Don’t read if you’re a vegan 💞

Gelatin is a protein made from collagen, which comes from animal parts like skin, bones, and cartilage. It’s made by boiling these parts to break down collagen, then drying it into a powder. When mixed with water and cooled, it turns into a jelly like substance.

Benefits of Gelatin Gummies

• Gelatin is rich in collagen, which can improve skin elasticity, hydration, and reduce signs of aging like wrinkles.

• Collagen in gelatin helps promote stronger, healthier hair & nails.

• Gelatin contains amino acids like glycine and proline, which support joint cartilage, reduce stiffness and enhance mobility.

• The amino acids in gelatin can soothe and strengthen the gut lining, supporting digestion and reducing inflammation.

• Glycine, found in gelatin, improves sleep quality.

• Gelatin provides a source of collagen and protein, which are key for bone strength and repair.

• A great low calorie way to increase your protein intake.

Tips for Making Gelatin Gummies

Add extra benefits by including ingredients like:

• Vitamin C for immunity and better collagen absorption.

• Fruit juices for flavor and antioxidants.

• Honey or maple syrup for natural sweetness.

Ingredients:

• 1.5 cups milk, coconut water or juice of your choice

• 4 Tbsp grass-fed gelatin

• Honey or maple syrup (to taste)

Instructions:

1. In a bowl, sprinkle the gelatin over your preferred liquid and let it sit for 5-10 minutes. This helps the gelatin absorb the liquid and dissolve better.

2. Pour the bloomed gelatin and liquid into a saucepan. Heat gently on low, stirring constantly until the gelatin fully dissolves (don’t let it boil).

3. Stir in honey or maple syrup to sweeten. Mix until everything is smooth and lump free.

4. Pour the mixture into silicone molds or a dish. Place in the refrigerator for 2-3 hours or until fully set.

5. Pop the gummies out of the molds or cut into squares if set in a dish. Store in the fridge for up to a week!

[ahhvernin]

I'm watching the new season of Beastars. This season the school is undergoing segregation and society is more divided. As someone who studied ecology and loves reading up the natural history of animals. And likes to dabble here and there among the nutritional science of things. I have a major thorn about the series I have to address. Even if its a work of fiction, the knowledge I have is making me pause episodes far too many times.

And the issue is....the separation of Herbivores and Carnivores, the drug KINES and their reaction to it.

Most animals, even if classified as Herbivores can become omnivorous if conditions and situations arise. I've seen squirrels eat birds. I've seen deer on a nice warm spring day snatch up a goslings without hesitation, I've seen rabbits nibbling on deer antlers.

Many Herbivores especially during the winter and early spring will eat what is available, that includes bones, antler sheds, and sometimes even carrion, if there's nothing else. So how can you have a dedicated herbivore and carnivore? Why are cranes, chickens and peacocks among the herbivore group? HAVE YOU SEEN A CHICKEN HUNT AND SWALLOW A MOUSE??? Cranes and herons eat other aquatic animals.

The series integrates insects, milk and eggs as part of the diet. The majority of carnivores, Omnivores, Insectivores and Herbivores partake in these things.

Insects, milk, eggs, all come from a living being, and are animal products, or in the case of insects, are still considered animal protein. Sharing similar nutrients, minerals, proteins, fats and amino acids.

Therefore...The portrayal of the drug KINES is a bit flawed as that most of the inhabitants of the series have consumed animal products or animal proteins. Louis brings a chemical analysis and points out actin and myosin, both proteins present in muscle and cell movement, this includes insects. Louis says the report comes in as "trace" amounts, which means not alot. But remember...society regularly consumes dairy, eggs and insects.

Deshico makes a mention about there are GST's, during his demonstration of KINES between a carnivores who does not eat fresh meat regularly vs a carnivore who does. GST's is whole family of enzymes with a multitude of functions, some involved in digestion and detoxification in the liver. They are present in all tissues and organs, this includes insects. And if we use humans as an example....even life time vegetarians and vegans still retain the ability to digest meat, because some of the protease enzymes that are present during digestion are generalists, like pepsin, meaning they could break down the kale you ate AND the chicken you ate. Even wilder....there are some plants that can digest meats. Ever wonder why fresh pineapple makes your mouth tingle? That's bromelain in the juice, it breaks down protein, its digesting your tongue! So that's that's it. I don't have enough biochemical knowledge to tell you what would make KINES more believable for me. But as it stands, I would expect more species becoming MORE feral/addicted to this drink if regular consumption of animal proteins is all it takes and this is more or less addressing a nutritional deficiency of some kind. And if so, the society in this show is just okay with having the land carnivores and omnivores to be in a perpetual state of mal-nutrition and deficiencies..

[rachellaurengray]

Top Plant-Based Protein Powders for Every Taste and Goal

Finding the right plant-based protein powder can elevate your fitness routine and support your health goals. Whether you're an athlete, fitness enthusiast, or simply looking for a plant-powered boost, choosing a high-quality protein is key. In this guide, we will look at the best plant-based protein powders, including popular brands like Vega, BioSteel, and Sunwarrior. With a variety of taste profiles—from rich chocolate to smooth vanilla—there’s an option to suit every preference and help fuel your day.

1. Vega Sport Premium Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, pumpkin seed protein, sunflower seed protein, alfalfa protein

Taste: Chocolate, Vanilla, Mocha, Peanut Butter

Key Features: 30g of protein per serving, 6g BCAAs, 5g glutamine, and no artificial flavors or sweeteners.

Ideal For: Athletes, those seeking post-workout recovery.

2. BioSteel Plant-Based Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein

Taste: Chocolate, Vanilla, Ice Cream sandwich, Maple Pancake, Cinnamon Bun

Key Features: 20g of protein per serving, no sugar, and made with non-GMO ingredients. Includes added electrolytes and amino acids.

Ideal For: Hydration, muscle recovery, clean energy.

3. Sunwarrior Warrior Blend

Type: Plant-based, Vegan

Protein Source: Pea protein, hemp protein, goji berries, coconut

Taste: Chocolate, Vanilla, Natural, Berry

Key Features: 27g of protein per serving, high in BCAAs, MCTs, and antioxidants.

Ideal For: Vegan athletes, those looking for a clean, all-in-one blend.

4. Orgain Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds

Taste: Chocolate, Vanilla, Peanut Butter, Cookies & Cream

Key Features: 21g of protein per serving, certified organic, no artificial flavors, sweeteners, or preservatives.

Ideal For: Those seeking a balanced, everyday plant protein powder.

5. KOS Organic Plant Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, organic pumpkin seed protein, organic flaxseed, quinoa

Taste: Chocolate, Vanilla, Chocolate Mint

Key Features: 20g of protein per serving, organic, 9 essential amino acids, digestive enzymes.

Ideal For: People looking for a nutrient-dense, organic option with digestive support.

6. Garden of Life Raw Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds, and sprouted grains

Taste: Vanilla, Chocolate, Unflavored

Key Features: 22g of protein per serving, 44 superfoods, probiotics, and digestive enzymes.

Ideal For: Those who want a clean, whole-food-based protein with added digestive benefits.

7. Nuzest Clean Lean Protein

Type: Plant-based, Vegan

Protein Source: Pea protein isolate

Taste: Chocolate, Vanilla, Coffee, Strawberry

Key Features: 20g of protein per serving, 100% pea protein isolate, no artificial ingredients.

Ideal For: Those who prefer a pure, minimalistic protein source with low carbs.

8. Vital Proteins Collagen Peptides (Plant-based alternative)

Type: Plant-based, Vegan alternative to collagen

Protein Source: Pea protein, rice protein

Taste: Unflavored

Key Features: Focuses on joint and skin health, while providing protein for muscle recovery.

Ideal For: Vegan consumers looking for a collagen-boosting alternative.

[eugenierobitaillearbonne]

One shake a day to help maintain weight, two shakes a day to help lose weight!

EssentialMeal Meal Replacement Protein Shake

Make the shake shift with this well-balanced meal replacement featuring a super blend of our best macronutrients — 25 g of vegan protein with 9 essential amino acids, carbs for energy, and healthy fats. This nutrition-packed vegan meal replacement shake makes it easy to support a healthy weight and lean physique with 25 g of protein, Avocado Oil, a NEW robust protein blend with Pea, Hemp Seed, Pumpkin Seed, Quinoa, and Rice Protein to fuel your body and satisfy hunger. One shake a day to help maintain weight, two shakes a day to help lose weight! Formulated without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

GOOD FOR

Feel Full, Provide Energy, Curb Cravings, Lean Muscle Support

https://www.arbonne.com/us/en/arb/EugenieRobitaille/shop-all/nutrition/essentialmeal/c/essentialmeal?siteName=Arbonne&siteUid=US&pageTitle=Category+Page+%7C+Arbonne&categoryCode=essentialmeal&canonicalUrl=https%3A%2F%2Fwww.arbonne.com%2Fus%2Fen%2Fshop-all%2Fnutrition%2Fessentialmeal%2Fc%2Fessentialmeal&metaTitle=EssentialMeal+%7C+Shop-All%2FNutrition%2FEssentialMeal&pageType=CATEGORY&seoContextPath=https%3A%2F%2Fwww.arbonne.com%2Fus%2Fen%2Farb%2FEugenieRobitaille&isBackToTopAvailable=true&isAssistanceAvailable=true&breadcrumbsDataJson=%22%5B%7B%5C%22url%5C%22%3A%5C%22%2Fshop-all%2Fc%2Fshop%5C%22%2C%5C%22name%5C%22%3A%5C%22Shop+All%5C%22%2C%5C%22linkClass%5C%22%3A%5C%22active%5C%22%2C%5C%22categoryCode%5C%22%3A%5C%22shop%5C%22%7D%2C%7B%5C%22url%5C%22%3A%5C%22%2Fshop-all%2Fnutrition%2Fc%2Fnutrition%5C%22%2C%5C%22name%5C%22%3A%5C%22Nutrition%5C%22%2C%5C%22linkClass%5C%22%3Anull%2C%5C%22categoryCode%5C%22%3A%5C%22nutrition%5C%22%7D%2C%7B%5C%22url%5C%22%3A%5C%22%2Fshop-all%2Fnutrition%2Fessentialmeal%2Fc%2Fessentialmeal%5C%22%2C%5C%22name%5C%22%3A%5C%22EssentialMeal%5C%22%2C%5C%22linkClass%5C%22%3A%5C%22active%5C%22%2C%5C%22categoryCode%5C%22%3A%5C%22essentialmeal%5C%22%7D%5D%22

[vezlayfood1]

Vezlay Soya Chaap for Gym Diet – Tasty & Nutritious

When it comes to finding the perfect balance between taste and nutrition, Vezlay Soya Chaap emerges as a game-changer, especially for fitness enthusiasts. With the rise of vegan food trends and plant-based diets, gym-goers are constantly looking for protein-rich options that don’t compromise on flavor. Vezlay Soya Chaap is a delicious, high-protein, and satisfying solution that fuels your workouts while satisfying your cravings.

Why Soya Chaap is Ideal for a Gym Diet?

Soya Chaap, a popular North Indian delicacy, is made from soy protein, making it a rich source of plant-based nutrition. For people engaged in regular workouts or bodybuilding, the demand for protein increases, and soya chaap is an excellent choice to meet this demand naturally.

Each serving of Vezlay Soya Chaap provides a substantial amount of protein, fiber, and essential amino acids, which are crucial for muscle repair, growth, and recovery after intense workouts.

Vezlay — The Name You Can Trust in Vegan Food

Vezlay has earned its name in the Vegan Food industry by delivering delicious, nutritious, and high-quality plant-based meat alternatives. Their soya chaap is hygienically processed, minimally preserved, and crafted to cater to both taste and health-conscious consumers.

What makes Vezlay Soya Chaap stand out:

Rich in Plant Protein — Perfect for gym-goers looking to build lean muscle.

Low in Fat — Supports fat-loss goals without compromising nutrition.

Quick to Prepare — Ideal for busy fitness lifestyles.

No Onion or Garlic Options Available — Suitable for people following strict satvik diets,

Nutritional Value of Vezlay Soya Chaap

This makes soya chaap a high-value addition to a gym diet. Not only does it help in muscle-building, but its vegan food profile makes it cholesterol-free, which supports heart health as well.

Best Ways to Include Vezlay Soya Chaap in Your Gym Diet

1. Grilled Soya Chaap Skewers

Marinate with olive oil, lemon juice, and herbs. Grill it and enjoy a tasty, protein-packed snack.

2. Soya Chaap Wraps

Tuck grilled soya chaap strips in a whole wheat wrap with veggies and hummus. A perfect pre or post-workout meal.

3. Soya Chaap Stir Fry

Quickly sauté with bell peppers, garlic, and soy sauce for a power meal.

4. Chaap Salad Bowl

Chop grilled soya chaap and mix with quinoa, cucumbers, cherry tomatoes, and avocado. A refreshing high-protein meal.

5. Tandoori Soya Chaap

Coat with low-fat yogurt and spices. Bake or air-fry it for a delicious tandoori treat.

Benefits of Including Soya Chaap in Your Gym Routine

Boosts Protein Intake Naturally

Promotes Lean Muscle Mass

Easy on Digestion

Satisfies Cravings Without Guilt

100% Plant-Based — aligns with ethical and sustainable eating habits

Why Gym-Goers Prefer Vegan Food Today?

The global shift towards vegan food is not just a trend — it’s a conscious choice. Fitness enthusiasts are increasingly turning to plant-based diets to enhance performance and reduce inflammation. Unlike animal protein, vegan food sources like soya chaap are rich in antioxidants and fiber, supporting faster recovery and better gut health.

Vezlay Soya Chaap — A Taste You’ll Never Compromise On

Often, fitness diets are labeled boring. But with Vezlay Soya Chaap, you’re choosing a product that is as tasty as it is healthy. Whether you are grilling, baking, or pan-frying it, the texture and taste remain authentic and meaty, making it a favorite among vegetarians and non-vegetarians alike.

Where to Buy Vezlay Soya Chaap?

Vezlay Soya Chaap is available in most major supermarkets and online stores across India. You can also find it in vegan food stores, fitness cafes, and diet meal subscription services.

Conclusion: A Must-Have for Every Gym Diet

Adding Vezlay Soya Chaap to your daily routine is a smart move for anyone serious about fitness, health, and sustainability. It not only fuels your body with the required plant protein but also satisfies your taste buds. As Vegan Products continues to revolutionize the fitness industry, soya chaap is truly the king of taste and nutrition.

[mrbeefgnaw]

Fun Facts I Have Learned In Nutrition For Foodservice Professionals

"Bread makes you fat?" NO BITCH. People want to blame the bread and the pasta and the potato for somehow being Super Fattening in and of themselves, when in reality the bread and pasta and potato are frequently used as vehicles for butter and other things that have a lot of fat and not much else in them! Whole grains are good for your guts, your heart, and lots of other parts of you! Potatoes are full of fiber and good shit! Stop slandering the poor carbs!

Yes, you do want to try and limit added sugar in your food but if that spoonful of white sugar is the difference between you eating the oatmeal that's good for your heart and guts and other bits and not eating the oatmeal? Put the sugar on your oatmeal and eat it. The healthy food you eat with a little somethin' somethin' to make it taste good is better for you than the healthy food you don't eat because it tastes like sad.

FLAVOR IS NOT YOUR GODDAMN ENEMY. Again, the nutrient-dense food with a little butter or sugar is better for you than the plain bland shit you don't eat.

For a while there people got scared of the fat in butter and started using partially hydrogenated vegetable oils instead. Then it turned out that the trans fats in partially hydrogenated vegetable oils were worse for you than butter. So... fuck it, use the butter.

Unless you're vegan! In which case use the margarine! But if you're baking with it make sure you use the stick kind because the tub kind has too much water and air in it and that will fuck up your bakes.

There are two kinds of protein: complete (which has all of the essential amino acids your body needs but can't make on its own) and incomplete (which doesn't).

Your body does not stockpile amino acids (which are the lil lego blocks proteins are made of) for later so you have to eat some protein every day.

Worse, if you don't get enough of one of those essential amino acids your body doesn't make, and your body needs to build something that needs that particular amino acid, it doesn't sub in whatever amino acids are floating around in your bloodstream. It just goes "nope, not enough leucine for this, sorry" and DOESN'T MAKE THE THING.

Worse still, if you don't eat enough carbs and fat, your body will just start burning whatever protein it can spare for fuel. Potentially, including protein that has already been used to build parts of you. Eat your fuckin carbs and good fats, or you will eat... you.

If you take an incomplete protein (say, rice) and pair it with just a little bit of complete protein, ALL the protein you're eating becomes complete.

The egg is the gold standard against which all other protein foods are measured. Eggs are p. much the perfect protein. Yeah, there's a little fat and cholesterol in the yolk but again, nutrient dense food you eat with a lil fat is better than nutrient dense food you don't eat at all.

Shrimp are high in cholesterol but APPARENTLY it's some kind of weird friendly cholesterol that doesn't hang around in your arteries?

Cholesterol ONLY comes from animal sources, anyone who's told you not to eat nuts or avocados because of the cholesterol is full of shit and you can tell them I said so.

[taviuh]

Power your day the clean, plant-based way with ORGAIN Organic 20g Plant Protein Shake in Creamy Chocolate. This convenient 12-pack of 11 oz ready-to-drink shakes is the perfect solution for anyone looking to fuel their body with high-quality, organic nutrition without compromising on taste or ingredients. Whether you're chasing fitness goals, juggling a hectic schedule, or simply looking for a smarter snack or meal replacement, ORGAIN delivers pure, plant-powered performance in every bottle.

Each shake is packed with 20 grams of organic plant protein sourced from peas, brown rice, and chia seeds—providing a complete amino acid profile to help support muscle growth, recovery, and sustained energy. Crafted with real, wholesome ingredients, these shakes contain no dairy, no soy, and absolutely no artificial flavors, colors, or preservatives. They’re certified vegan, gluten-free, non-GMO, and made without carrageenan, making them a great fit for a wide range of dietary needs and preferences.

What sets ORGAIN apart is its commitment to clean nutrition that actually tastes good. The Creamy Chocolate flavor offers a rich, smooth, indulgent taste without the added sugars, boasting only 140 calories per serving and 0 grams of sugar*. It's the ideal balance of flavor and function, helping you stay satisfied and energized without any guilt. Whether you’re using it as a quick breakfast, a post-workout recovery drink, a mid-day pick-me-up, or a meal on the move, ORGAIN shakes are designed to support your lifestyle—wherever it takes you.

Perfect for men and women alike, these shakes are shelf-stable and portable, fitting easily into backpacks, gym bags, briefcases, or lunchboxes. They're the ideal grab-and-go option when time is short but your standards for nutrition are high. ORGAIN has earned the trust of athletes, professionals, and health-conscious individuals by consistently delivering clean, plant-based nutrition that doesn’t cut corners. This 12-pack gives you a full supply of your favorite flavor, making it easy to stock up and stay committed to your health goals every day of the week.

With ORGAIN Organic Plant Protein Shakes, you never have to choose between convenience and quality. You get real nutrition, incredible taste, and the peace of mind that comes from knowing you’re putting only the best into your body. Plus, with FREE SHIPPING included, it’s never been easier to get premium plant-based protein delivered straight to your door.

Features & Benefits:

Delivers 20g of organic plant protein per serving to support energy, recovery, and lean muscle.

Made with clean ingredients: vegan, gluten-free, soy-free, dairy-free, and non-GMO with no artificial additives.

Only 140 calories and 0g sugar* per shake, ideal for weight management, fitness, or clean snacking.

Rich Creamy Chocolate flavor offers smooth, indulgent taste without compromise.

Convenient 11 oz ready-to-drink bottles perfect for on-the-go lifestyles, workouts, or meal replacements.

FREE SHIPPING included for fast, hassle-free delivery right to your doorstep.

You said:

[beautyandlifestyleblog86]

Healthy protein sources are essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. Some examples of healthy protein sources include:

1. Lean Poultry: Skinless chicken breast and turkey breast are lean sources of protein that are low in saturated fat and high in essential nutrients like niacin and vitamin B6.

2. Fish: Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which are important for heart health and brain function. They are also excellent sources of high-quality protein.

3. Eggs: Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body cannot produce on its own. They are also rich in vitamins, minerals, and antioxidants.

4. Greek Yogurt: Greek yogurt is higher in protein compared to regular yogurt and is a good source of probiotics, which support gut health. Choose plain, unsweetened Greek yogurt to avoid added sugars.

5. Legumes: Beans, lentils, chickpeas, and peas are plant-based sources of protein that are also rich in fiber, vitamins, and minerals. They are a great option for vegetarians and vegans.

6. Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, pumpkin seeds, and hemp seeds are good sources of plant-based protein, healthy fats, and essential nutrients.

7. Tofu and Tempeh: Tofu and tempeh are soy-based protein sources that are popular among vegetarians and vegans. They are versatile ingredients that can be used in a variety of dishes.

8. Lean Beef and Pork: Lean cuts of beef and pork, such as sirloin, tenderloin, and loin chops, are good sources of protein, iron, zinc, and B vitamins. Opt for lean cuts and trim excess fat.

Including a variety of these healthy protein sources in your diet can help you meet your daily protein needs and support overall health and well-being. Aim to incorporate a mix of animal and plant-based proteins to ensure you are getting a diverse range of nutrients.

[devoted1989]

Vegan protein sources

Proteins are made up of 20 amino acid building blocks. Eleven of these are called nonessential, meaning they can be made in your body.

The other nine are called essential, meaning they need to be obtained through the diet. Foods that contain all nine essential amino acids are called “complete proteins”, while foods that are lacking in one or more essential amino acids are “incomplete proteins”.

Some plant-based proteins are incomplete, but eating a variety of plant-based protein sources throughout the day will ensure that your body’s needs are met.

(Source - Colorado State University)

Complete vegan protein combinations:

[vegan-meal-plan]

The Ultimate Guide to Vegan Protein Foods and Vegan Breakfast Options in Dubai 

Dubai has rapidly become a haven for plant-based food lovers. Whether you’re a longtime vegan or just starting your plant-based journey, you’ll find an array of delicious and nutritious vegan options in the city. In this guide, we’ll explore the best vegan protein foods and top vegan breakfast spots in Dubai, helping you maintain a balanced and flavorful diet.

Why Choose Vegan Protein Foods?

Protein is a crucial macronutrient, essential for muscle repair, immune function, and overall health. Many people assume that protein can only be sourced from animal products, but plant-based diets offer a variety of rich protein sources. Vegan protein foods provide essential amino acids, fiber, and additional nutrients without the cholesterol and saturated fats found in animal products. Whether you’re an athlete or simply looking for healthy eating alternatives, these protein-rich foods are perfect for you.

Best Vegan Protein Foods Available in Dubai

1. Legumes and Pulses

Legumes like lentils, chickpeas, and black beans are excellent sources of protein. They are widely used in Middle Eastern dishes such as hummus, falafel, and lentil soup. Many restaurants in Dubai serve delicious dishes made from these ingredients.

2. Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s a fantastic base for salads and grain bowls, offering a nutrient-dense alternative to rice and wheat.

3. Tofu and Tempeh

Tofu and tempeh, both made from soybeans, are protein-packed options for vegans. They absorb flavors well and can be grilled, stir-fried, or added to curries. Many vegan food restaurants in Dubai serve tofu-based dishes.

4. Nuts and Seeds

Almonds, walnuts, chia seeds, hemp seeds, and flaxseeds are great sources of protein and healthy fats. Chia pudding and seed-based smoothies are popular vegan breakfast choices in Dubai.

5. Plant-Based Protein Powders

For those who work out regularly, plant-based protein powders made from pea protein, brown rice protein, or hemp protein can be an excellent addition to shakes and smoothies.

Where to Find the Best Vegan Food in Dubai

Dubai is home to numerous restaurants that cater specifically to vegan and plant-based diets. Here are some of the top places offering nutritious vegan food in Dubai:

1. Plant Power Dubai

One of the most popular destinations for plant-based cuisine, Plant Power Dubai offers a diverse menu featuring protein-rich vegan meals, smoothie bowls, and superfood salads. Whether you’re looking for a filling lunch or a healthy vegan breakfast, this place has something for every vegan food lover.

2. Wild & The Moon

This organic café serves fresh, plant-based meals, including protein-packed smoothie bowls, quinoa salads, and wholesome soups. Their almond milk lattes and chia puddings make for a perfect vegan breakfast.

3. Seva Table

Seva Table is known for its holistic approach to vegan dining. Their menu includes nutritious dishes made from whole foods, ensuring you get the best vegan protein foods in every meal.

4. Just Vegan

Just Vegan is a dedicated vegan restaurant offering delicious protein-rich options like plant-based burgers, lentil-based dishes, and tofu stir-fries.

Healthy and Delicious Vegan Breakfast Options in Dubai

Starting your day with a nutritious vegan breakfast can keep you energized and focused. Here are some top picks for a power-packed breakfast in Dubai:

1. Smoothie Bowls

Smoothie bowls made with banana, berries, chia seeds, and plant-based protein powders are an excellent breakfast option. They provide a combination of fiber, antioxidants, and protein.

2. Avocado Toast with Seeds

Avocado toast topped with hemp and flax seeds is delicious and packed with essential nutrients and healthy fats.

3. Oatmeal with Nuts and Berries

Oatmeal made with almond or oat milk, topped with nuts, seeds, and fresh fruits, is a perfect way to start your day with a balanced meal.

4. Tofu Scramble

A plant-based alternative to scrambled eggs, tofu scramble is rich in protein and can be customized with spices, vegetables, and herbs.

Benefits of a Vegan Diet

Choosing a plant-based diet has multiple benefits, not just for personal health but also for the environment. Here are some key advantages:

Health Benefits: A vegan diet has been linked to lower cholesterol, improved heart health, and reduced risk of chronic diseases like diabetes and hypertension.

Sustainability: Plant-based foods require fewer natural resources and produce fewer carbon emissions compared to animal agriculture.

Animal Welfare: Adopting a vegan lifestyle helps reduce animal exploitation and promotes ethical consumption.

Conclusion

Dubai’s plant-based food scene is thriving, making it easier than ever to find vegan protein foods and delicious vegan breakfast options. Whether you visit top spots like Plant Power Dubai or try making protein-rich meals at home, there’s no shortage of flavorful and nutritious options. Embracing a plant-based diet not only enhances your health but also supports a sustainable future. Next time you're in Dubai, be sure to explore the vibrant world of vegan food and enjoy the best plant-powered meals the city has to offer!

[thecpdiary]

A Practical Guide to Flexible Plant-Based Eating

As more people continue to embrace a plant-based lifestyle, concerns about protein intake, flexibility, balance, and food allergies naturally arise. The good news? With the right approach, a plant-based diet can be flexible, balanced, nourishing and sustainable.

Here’s how to make plant protein work for you:

Plant-Based Protein

A common myth about plant-based eating is that it lacks sufficient protein. However, nature offers an abundance of plant-based protein sources, ensuring you get all the essential amino acids. To optimise your protein intake, aim for a variety of plant foods daily. If needed, supplement with plant-based protein powders such as pea or hemp protein to meet your nutritional needs.

Find Balance: Flexibility in Plant-Based Eating

Adopting a plant-based diet doesn’t mean giving up all indulgences. Flexibility is key to maintaining a sustainable and enjoyable approach to eating.

Allow for occasional treats

Allow for occasional treats without guilt. Maybe it’s a weekly indulgence or a dessert. Vegan versions of your favourite treats – such as dairy-free ice cream or dark chocolate – can satisfy cravings without compromising your dietary goals.

Practice Mindful Eating

Enjoy each bite, listen to your body, and avoid eating out of habit.

Navigating Food Allergies and Intolerances

For those with sensitivities, food allergies or intolerances, a plant-based diet may require extra consideration. Managing dietary restrictions is possible with a little creativity. Keep a food journal to track any adverse reactions.

Expand Your Horizons

Expand your horizons and experiment with new ingredients that work for you – there are always alternatives available. It would be worth shopping around. Opt for gluten-free grains like quinoa or rice if you have a wheat allergy. If you're avoiding nuts, try seed-based butters.

Conclusion

Plant-based eating is about abundance, not restriction. If you are new to plant-based foods, introduce yourself slowly. By focusing on nutrient-rich protein sources, allowing for flexibility, and adapting to food sensitivities, you can create a lifestyle that is nourishing. The key is variety, exploration, and listen to your body's needs. Learning to embrace the plant journey and enjoy the benefits that plant-based living has to offer away from meat protein.

For more relatable, inspirational and lifestyle blogs, please check out my site https://www.thecpdiary.com

[eeerilyrealistic]

a reckoning with one’s own personal taste dictated by a series of events that are out of one’s control

d***** asked me why i bought the pink oyster mushrooms if i didnt like mushrooms. he said he finds that odd. i said they looked so luscious and beautiful and that maybe i would like this strain of mushroom. i told him i force myself to eat mushrooms even though i have never liked them and that i am actually viscerally repulsed by them. i hate the smell taste texture and i even hate to touch them. cooking the pink oyster mushrooms yesterday made me think i was going to vomit from the scent. they even hurt my stomach upon forcing myself to consume them. i don’t mind looking at them nevertheless.

you know some people just don’t like things and thats okay? he says. why do you do that? 

well i had to do it to find out. he laughs. true. (but i didnt tell him i have done it a million different times and i still have the same reaction. maybe this time it will be different? with mushrooms it never is.)

he said it is completely understandable to be utterly repulsed by mushrooms, and that of all foods it makes sense. 

maybe i will never eat another mushroom again; have i learned my lesson?

...

i do like my oatmeal plain but if i eat it plain all the time i will be undernourished.

i also like my oatmeal with other things on it so i opt for calorie-rich spreads like almond or peanut butter. i believe the combination of oats with a nut butter completes all 9 amino acids necessary for my vegan meal to be a complete protein. i guess it becomes vegetarian as soon as i drizzle honey on top. today i will add sesame seeds and flake salt as well.

[esuplianusha]

L Lysine Amino Acids

A Comprehensive Guide to Their Benefits

L-lysine, an essential amino acid, plays a vital role in various physiological functions, including eye health, immune support, muscle growth, and collagen production. This article delves into the advantages of L Lysine Amino Acid and their significance for overall well-being.

Understanding L-Lysine: An Essential Nutrient

L-lysine is classified as an essential amino acid, meaning the body cannot synthesize it and must obtain it from diet or supplements. It serves as a building block for protein synthesis and aids in the production of enzymes, hormones, and antibodies. L Lysine Amino Acid are particularly crucial for individuals who follow vegetarian or vegan diets, as plant-based sources may not always provide adequate amounts.

Enhancing Eye Health with L-Lysine

The role of L-lysine in eye health is often overlooked, yet it is indispensable for maintaining ocular function. This amino acid supports collagen formation, which is a key component of the eye's structure. By promoting healthy tissue integrity, L Lysine Amino Acid help reduce the risk of conditions associated with aging eyes, such as macular degeneration.

Lip Care and Skin Health Benefits

L-lysine is widely recognized for its effectiveness in lip care, particularly in managing cold sores caused by the herpes simplex virus. It inhibits viral replication, providing relief and reducing outbreak frequency. Moreover, L Lysine Amino Acid contribute to skin elasticity and hydration by supporting collagen production, making them essential for maintaining healthy, youthful skin.

Strengthening Bones and Joints

Bone health depends on the availability of essential nutrients like calcium and collagen, and L-lysine plays a pivotal role in their metabolism. It enhances calcium absorption in the intestines and minimizes its excretion through urine, thus supporting bone density. Additionally, L Lysine Amino Acid aid in collagen synthesis, vital for joint and cartilage health.

Boosting the Immune System

A robust immune system requires the presence of sufficient amino acids to produce infection-fighting proteins. L-lysine enhances the body’s natural defenses by promoting antibody production and reducing inflammation. Incorporating L Lysine Amino Acid into your regimen can help bolster resistance against infections and seasonal illnesses.

Muscle Growth and Repair

For those engaging in physical activities or strength training, muscle recovery and growth are critical. L-lysine aids in muscle repair by facilitating protein synthesis and preventing muscle breakdown. Athletes and fitness enthusiasts can benefit from L Lysine Amino Acid to support their performance and recovery goals.

Vegetarian Collagen Support

Vegetarians often face challenges in maintaining optimal collagen levels due to the absence of animal-based sources in their diet. L-lysine, in combination with other nutrients, assists in collagen formation, ensuring skin, bones, and connective tissues remain healthy. Supplementing with L Lysine Amino Acid is an excellent way for vegetarians to meet their collagen production needs.

How to Incorporate L-Lysine into Your Routine

L-lysine supplements are available in various forms, including capsules, tablets, and powders. A serving size of 1000mg per day is commonly recommended for general health benefits. L Lysine Amino Acid are versatile and can be taken as part of a balanced diet or alongside other nutritional supplements for enhanced results.

Conclusion

L-lysine is a powerful amino acid with a wide range of health benefits, from improving eye health and supporting the immune system to aiding in muscle growth and collagen production. Regular supplementation of L Lysine Amino Acid ensures that your body gets the support it needs for optimal functioning. Whether for skin, bones, or overall health, this essential nutrient is a valuable addition to your wellness routine.