#Super Fast Keto

[cacw]

wow so cute. NOT! who the hell do you think you are

[dfmbf2]

Tuesday I entered into a period of what I call “keto rush,” no hunger at all, slightly manic feeling, feel really good and sexual, as my body cycles into burning body fat after a period of refeeding these past two weeks which had followed a period of much more extensive fasting that I did to make weight for my physical. My doctor, who is low key fatphobic and very athletic himself, was very happy with my weight and my numbers generally—low sugar, low cholesterol, kidneys and liver excellent—but reminded me that I had been 20 pounds lighter five years ago ago pre-COVID and said he’d like to see that again.

Due to the fasting I had done to bring my weight down low as possible for the weigh-in, my iron was low, so for the last two weeks I’ve been adding high iron foods (beef, fish, and an iron supplement) and today was when I could feel the reset kick in, very flushed and hot and awake, zero interest in food or eating, feel really strong and energetic, so when this happens I ride it hard—went for 10k run, then upped my weights at the gym for a big pump, added my usual ab routine, stripped and sunned naked out back for an hour, and I’m just going to skip eating for the next day at least but really want to take the fast out to Saturday. Lots of electrolyte water with my microbiotocs, vitamins and herbal T supplements are making me feel really sexualized and hot. Due to the low iron test number, doc wants me retested end of October and didn’t say it but implied dropping those last 20 would be something he’d like to see happen by then.

When the metabolism shifts into keto like this, I usually end up dropping 5-7 pounds of fat in a week which means my daily caloric need goes down permanently, so it’s a cycle that reinforces itself over and over as long as I stay sugar free and keep it going. It’s how I ended up extra lean and staying small and tight as I did for years, and it’s super hot thinking I’m on my way back there again.

This keto rush/fatburn period is when typically I would direct all of this erotic diet-bitch energy toward my partner, making him cum over and over, and his semen would be the only thing I consume for the next three days (beyond my supplements, electrolytes and water). Another piece of how the diet-fetish cycle creates a reinforcement loop—slimmer means sexualized, and feeling more sexualized motivates me to adhere to the dietary restriction.

[thatan0regsikangel]

Excuses for not having anything to e@t

“I had a super late breakfast”

“ im allergic to that”

“I absolutely hate “insert commonly disliked ingredient”

My doctor told me that I should cut down on that for a while

I don’t eat gluten

I’m vegetarian

I don’t eat anything that’s made with that type of oil

I’m trying Keto!

Have you seen how many chemicals they put into that stuff now?

Sorry my mom would totally freak since she made *favorite food* for dinner

I ate at school

I feel nauseous I might throw up if I eat

Im fasting for religious reasons

Sorry today is a religious day I’m not supposed to eat that

I would if I wasn’t going out to eat later

[aisuru-skinny]

Things from recovery that have made my relapse less miserable

✨I AM IN NO WAY PROMOTING 3D OR ENCOURAGING RELAPSE. I AM VERY MUCH PRO RECOVERY AND WOULD NEVER WISH THIS ON ANYONE✨

But considering I'm currently in relapse and it's a mental disorder and I can't stop any of you, let alone myself, remember to take care of yourselves

🍒 Intuitive Eating - This is probably 85% responsible for my relapse because practicing intuitive eating, I ate every time I was hungry BUT I didn't allow myself to overeat either and I didn't keep eating if I felt like I had too much. I just wanted till I got hungry again. This was like some crazy proof that you can have self control and don't have to binge. If you felt like you messed up with one meal, don't just keep wrecking yourself. Choose that moment to reset IMMEDIATELY instead of telling yourself you'll do it later or if you can have 1 more binge. I used to go in cycles of ⭐vation and then binge for a day to a point where I knew I couldn't fill myself up more but kept going anyway. I haven't had what I would consider a full blown binge in almost 5 months because I know I have control (granted I have overeaten a few times but I don't let myself continue to spiral)

🍒Keto Diet - When we were trying to figure out why everything I eat makes me sick, a keto diet was also test trialed to see if I had a carbohydrate intolerance and the take away from this is that guYS FRUIT HAS SO MANY CARBS it's literally natural sugar that gets converted to carbs and you're weight can just pack back on. I'm not saying don't eat fruit, please do!!! But you have GOT to balance it out with protein and veggies. Having a more savory breakfast, if I eat that morning, makes me last through the day longer than something with fruit or just letting all my meals be fruit. If I do eat fruit, it's a small portion snack or like a little apple sauce pouch situation (there are these things I get called Gutzys and they're just fruit and greens purees with probiotics and 1 pouch is less than 100 cals and they're super filling. I also find if I eat them super quick it helps fill me up and feel a little sick so I don't keep eating after having one.)

🍒 Supplements - PLEASE. FOR THE LOVE OF EVERYTHING. TAKE SUPPLEMENTS. I take hair, skin, and nails to maintain biotin levels as well as probiotics because my digestive system is clinically wrecked. And as much as y'all are gonna hate this one, I also drink fiber. It really helps keep things moving and can debloat you too by keeping movement. I've also heard magnesium can help with sleep and bloating but I personally didn't have a difference taking it. Every body reacts differently.

🍒Cycle Syncing - For those of us still on a menstrual cycle, there's something to be said about cycle syncing and remembering that our bodies do go through change every month (ugh). The closer I get to my period, the more bloating I deal with and also find my digestive system is more sensitive. Love Wellness Bye Bye Bloat pills actually really help with the hormonal bloating and I also find this time in my cycle is typically a good excuse for liquid fasting. Bone broths, miso, and diuretic/digestive teas (Dandelion Root/Ginger/Tumeric) are great. Magnesium levels can also drop a lot around this time and make us more susceptible to hunger and cravings, I find that making a low cal hot chocolate using ultra dark cocoa powder is the way to go. It can be slightly bitter to drink but babe get over it, you don't need added sugars. It helps replenish levels, can satisfy chocolate cravings, and the warm drink can help keep the digestive moving and reduce bloating.

🍒Spices - All I'll say, I got back into cooking and please guys. Use spices. Use salt, it has healthy minerals. I know we're not eating a lot but it doesn't have to taste like freaking cardboard. I never count calories in spices because it's slim to none anyways. If I didn't season my food, I'd probably be more wanting to cave and binge because the food is so bland I'm looking for something more tasteful to eat. Season your food, eat what little of it you want, you're satisfied and won't go looking for less boring food.

Remember to take care of yourselves 🩷

[mjalti]

May you share how you workout/what you do workout wise and eating wise for your weight goal?

right now i've been super into low impact exercises. i do a small pilates youtube thing at home x hot yoga soon. the more i think about my experience with pure barre, the more i enjoy it but in the moment it didnt feel monumental.

my diet remains keto-based, the only thing ive incorporated thats been fueling my journey has been IM fasting, and fermented foods. kimchi, kombucha, kefir, sauerkraut etc. raw veggie salads like the shredded carrot in vinegar. i havent been too heavy on meats, but thats bc i dont really enjoy them; however i love fish. a tonnnnnn of soup and stews & keto tortillas lol.

i can do a what-i-eat-in-a-day if you want :)

[hell0kittyland]

VENT

Im actually so miserable on this second water fast I want to off myself cause like I’m stuck in this mindset where the second I eat I will erase in the span of 20 minutes DAYS of water fast suffering and it’s like I can’t ever stop I’m stuck and I wish I was normal.,. Where I was thin enough, like I kinda wanted food, not binge but i want idk a home cooked meal something like fucking wings or lasagna or something and I can’t have it cause it’s going to ruin everything, even a few bites… and it’s like I’m only 20, am I going to waste my 20s miserable? My body’s disgusting even if I loose the weight I have so SO many stretch marks I’m not kidding everywhere and I need to get them lazered off and I want a even skin tone and all this extra shit like plastic surgery slight tweaks to my face and weight is one aspect. It’s just sad even if I loose it, I still can’t wear crop tops and shir or low rise jeans cause of my extreme stretch marks that I already had since i was tall growing up (im 176cm) and then the huge weight gain in less than a year of like 25kgs or something caused an army to appear and then loosing fast caused more to appear and my body’s like permanently fucked. It’s sad cause I’m face wise pretty but like my teeth kinda fucked too so I need to pay for braces AGAIN and it’s UGH I’m poor my family’s poor my life’s in the shitter I’ll never get a boyfriend, the weight is like 10% of my worries but atleast I can wear idk cute skimpy outfits that don’t show skin like winter outfits with stuff like tights and long sleeve shirts or something. Anyways I’m just like depressed cause it’s like girl am I cursed? Ahhhejejeendjej I mean I want to be super skinny cause I want too so that’s a given but my life fucking sucks and I can see my 20s going down the drain from all this and then I’ll be a sad alcoholic / drug addict

Living like this makes me suicidal, I wish I was thin enough and skinnier where eating a meal didn’t do this to me… maybe in the mid to low 50kgs I can relax abit slightly and focus on maintaining the weight than loosing since that’s near my GW of 50kg. Wear as I’m like 66kg currently and I’m nowhere near happy so I’m not interesting in maintaining I want to LOOSE.

Ugh living like this is so shitty, no caffeine either no nothing but water >{^{!$|$| can’t even have gum cause it will cause hunger pangs and may break keto

I would drink broth but it will break keto and that’s the only reason I water fast

Quick weight loss and keto, it’s when you get past day 3 is when you loose since it takes me exactly 3 days of water fasting to enter ketosis, the 3rd day and beyond I will be burning pure fat (and muscle LMAO) and then I’ll loose some serious kgs so currently after flopping so bad I’m 44 hours in a water fast on the second day and I’m like… cause bitch I ate a few bites of some pasta, barely ate and tell me why the fucking scale went from 66.5 to 67.7…. Like you’re joking right… 1.2 FUCKING KILOS OVER NIGHT? that’s like almost 3lbs 😭 and then I snapped and I was like what’s the point… if a few fucking bites of the leftover pasta I mean small bites did this to me then I cannot eat

I weighed myself this morning I only went from 67.7 to 67.3kg … like I’ll KMS

To be fair I only peed and haven’t shit but the food was barely anything and threw it mostly away so I’m like girl..

[daintydaintyme]

ABC DIET DAY 1 (500 cal)

Decided to do ABC diet with omad bc I wanna be able to fast for at least 22-24 hrs. soooo for dinner I had:

1 cup of broccoli (40 cal) with walden farms ranch (0 cal)

2 slices of natures own keto bread (35 each)

2 slices of tomato (6 cal)

1 romaine heart (5 cal)

1 starkist tuna creations deli style tuna salad (80 cal)

it was super filling!! I could barely finish it, but of courrrseeee my sweet tooth kicked in so for dessert I had:

1/4 cup of halo top cookies and cream ice cream (92 cal)

1 almond butter chip IQBar (180) (these are literally the best I adore them)

total: 473 cal

overall, great day! I burned 309 cal at work so I don't rlly feel so bad abt getting so close to my limit, although I would have liked to have netted in the negatives.

I also feel kinda shitty for doing a diet instead of just trying to fast and restrict as low as possible, but I know that this way is wayyyyy more sustainable

til tomorrow- xoxo, dainty

[keto-kitty]

34 days on keto

Life got a bit hectic for a while there and I didn't have a chance to update, but I got to the end of my keto spell, and missed out on a lot of the Easter chocolate and I'm not really that disappointed tbh.

By the end I was 76.2kg, which was a loss of 2.6kg, although I did get down to 75.6kg a few days before. Overall I felt better, had a bit more energy, I'm pretty sure I was sleeping better and able to maintain half a routine, but I was starting to struggle to decide what to eat, I found myself snacking a lot rather than actually eating meals, and towards the end I started taking snacks to work rather than lunch so then I could have a bigger hot meal in the evening when I got in which I think I prefer.

Obviously 34 days isn't super long, my body is definitely used to getting into ketosis, but I don't think a month is long enough to see all the benefits beyond being able to fit into a smaller pair of jeans.

I'm going camping in June so that will be my next break, unless my next surgery (which I still need to book because I'm an idiot) is before it, so I'm probably going to give myself to the end of this week to eat all the shit I want to eat, and then get back on keto for about 60ish days.

I would like to lose 5kg, I feel that's a reasonable goal for 60 days, I would like to go to the gym at least once a week, and I would like to try and get back into intermittent fasting. I'd also like to try and go for more walks, it's cold AF at the moment, there was snow on the hills again, but as it gets warmer I'd like to go out more, maybe aim for once a month. In a completely non-food or exercise related goal, I'd like to try and read more, actual books, not just fanfiction, I have so many books and I don't ever seem to be able to find time to read, so I'd like to make a conscious effort to try and read at least once a week.

But for now, I'm going to go make myself a pizza :)

[silence-and-reveries]

My current weight-loss affirmation/ self-concept:

Everything I do is getting me closer to my ideal body and weight

Everything I do is getting me closer to my ideal body and weight

Everything I do is getting me closer to my ideal body and weight

I realize that my current beliefs are that I haven't been eating properly and that it's going to affect my weight, and guess what it has!

But that doesn't make sense cause I work out everyday and I'm burning calories. There's no way I ate 30k + calories this week cause I was burning all of it off and using the carbs for energy.

Health and Weight-loss rampage:

Carbs don't affect me, I have a crazy fast metabolism, I can eat whatever I want and not gain weight, I'm always losing weight no matter what I do or don't do, I am becoming thin and muscular, my weight is consistently decreasing and I don't yo-yo, I am snatched and don't retain excess water, I look and feel amazing and my weight-loss is noticeable, I am constantly burning an unprecedented amount of calories, I am active, my NEAT is super high and my body is working hard to use my fat for fuel, I don't need to do keto or restrict or fast or workout to lose weight, because I am losing weight every second, I am getting closer to goal with every passing moment, I am allowed to eat multiple times a day, every choice I make is a healthy one, I need a balanced and filling diet to thrive, I am naturally thin, I am biologically prone to thinness and have an ectomorph body type and hourglass body shape, me and my body are working together in perfect harmony for my benefit

[ridedigi1]

Unlocking the Power of Organic MCT Oil for Athletes and Active Lifestyles

For athletes and those into an active lifestyle, ensuring that energy levels and recovery are at their best is everything. Organic MCT oil has gained the reputation as one of the most popular choices due to its properties providing endurance, nutritional ketosis support, and a clean energy supply during high-intensity workouts. This versatile oil, extracted from coconut oil, is filled with medium-chain triglycerides that are quickly absorbed and utilized by the body for fast fuel-the must-have of anyone wanting to optimize their energy levels and mental focus.

The most powerful way MCT oil could provide benefits in improving energy levels is its action of sustained release of energy without any crash associated with carbohydrates or sugar. MCTs can be converted to ketones very easily. Organic MCT oil is, therefore, a perfect supplement for those following a Ketosis & Keto Diet. Since the body reaches a state of ketosis to metabolize fat for fuel, MCT oil can speed up the process with its direct source of energy, utilizing metabolism either away from or without reliance upon glucose.

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Those super eager to add this powerhouse of a supplement to their regime can easily buy organic MCT oil online. Several top-shelf organic MCT oils are represented by trusted retailers and organic spice shops online, ensuring the most sustainably sourced products to meet one's health standards. Buying MCT oil from these shops means getting a premium product void of harmful chemicals and additives.

Adding Organic MCT oil in your diet will make you feel as though you're a professional performer, recover much better, and keep up with that active lifestyle of yours. Be it professional or enthusiast, this natural oil is a must-try addition to one's health routine.

[kitsune-andi]

how, how do i get slim waist? plzs i need advice thank u very much i appreciate it with much appreciation

Haha thanks for expressing your appreciation, I appreciate it too hehe! :3

Well honestly it really comes down to diet. The number one thing that will determine your body composition and the way it looks is your diet. I've done intermittent fasting for 6 years now, only eating one meal a day (obviously there are some days where I'll break this), and I'm pretty happy with the results! Fasting makes it really easy to decide what you'll eat for the day, and is super useful for counting calories!

But to slim your waist down you will have to 1) cut down on your caloric intake, and 2) reduce your sugar intake. Really the only way to lose weight is to eat less, it's as simple as that.

Exercise is plenty important, but it won't really alter your body much besides making you more muscular or toned. You can't like do lots of crunches and expect to lose weight around your waist, unfortunately it doesn't work like that :\ I work out 3 times a week though, mostly doing climbing at my climbing gym, but you can start small with walking or running or something else you like!

Really just find a diet and live a lifestyle that works for you! Whether it's fasting, keto, or just cooking at home and eating healthier foods, just watch what you eat and give it A LOT of time and you'll surely see results. You can do it! :3

[blogzzs-world]

Keto Snacks That Help You Lose Weight Without Breaking Your Fast

The keto diet offers considerable weight loss and steady energy benefits, but it is not really as easy as you would think. Snacking can be very limiting, especially if you're practicing intermittent fasting in addition to following a keto diet. You have to be concerned about finding the right snacks that won't kick you out of ketosis or break your fast. Fortunately, most low-carb, high-fat foods readily fit into the ketogenic lifestyle and do not interfere with your fasting schedule. 

Nuts and Seeds

Nuts and seeds: Almonds and walnuts, chia, and sunflower seeds are great sources of keto-friendly snacks. They contain low carbs but are high in healthy fats and fiber, which will keep you satiated without raising your insulin levels. A small portion is usually enough to curb cravings since nuts tend to be calorie-dense. 

Cheese

Cheese is a great and very filling keto snack, dense in fat and protein. Stick to hard cheeses like cheddar, gouda, or parmesan, which will not interfere with your fasting schedule. Be sure to choose full-fat, grass-fed options for maximum nutritional benefit. 

Avocado Slices 

Avocados are a fantastic snack filled with heart-healthy fats and fiber, and they really are the best when you are in a hurry but still want a filling snack. Cut up an avocado, add salt and a squeeze of lime juice, and there's a great snack. The healthy fats in avocado help reduce hunger and keep your insulin stable. 

Hard-Boiled Eggs 

Hard-boiled eggs are the best protein sources, with healthy fats. They can be eaten on-the-go, are super convenient, and cannot put you out of ketosis. On top of that, the protein takes longer to digest, which keeps you satisfied for longer. That's a good reason why this can be a great snack if you want to keep your energy levels up all day.

Olives 

Another healthy snacking option on the list is olives. Rich in healthy fats and very low in carbs, a small serving of olives can be your savory, salty snack whenever you crave something with flavor, while also providing your body with antioxidants to ensure a healthy overall life. 

Bone Broth

A low-calorie drink, bone broth is full of nutrients and would keep you hydrated during the fasting period. Additionally, it has collagen, supporting healthy skin and joints. Sipping on a cup of bone broth will leave you full without breaking your fast. As a healthy-calorie drink, bone broth is full of nutrients and would keep you hydrated during the fasting period. 

With keto snacking and intermittent fasting, the trick to success is choosing nutrient-dense, low-carb options that will keep your energy levels steady and hunger at bay. These keto-friendly snacks ensure you can stay on track to achieve your weight-loss goals while also enjoying satisfying and tasty treats.

Keto Chef is your go-to provider of the best foods for healthy weight loss in New Zealand. Keto Chef offers a range of locally sourced, high-quality, low-carb, and nutrient-dense food products that can easily be followed as part of a keto lifestyle without having to compromise on taste or nutrition. With a menu essentially made with a low-carb diet of good fats, lean proteins, and/or fresh veggies to keep you in ketosis while promoting sustainable weight loss, whether you have just started keto or are an experienced person, Keto Chef makes it effortless and delicious to stay on track with health and fitness goals.

[erasied]

food inspo via some of my own photos

below break ⊹.✮₊⋆

w/ estimated calories

sashimi

for 1oz of bluefin tuna it’s 40c, 6.5p

for 1oz of salmon it’s 50c, 5.5p

depending on which you get, it can be lower as well!

chickfila

whenever i have to get fast food i always get one of two things at chickfila and it’ll be either..

a spicy southwest salad w/ spicy grilled fillet; remove the cheese, seasoned tortilla strips, and chili lime pepitas along with exchanging the dressing for the lite italian

215c, 24p

or a grilled chicken sandwich wrapped in lettuce (only w tomato)

120c, 21p

yogurt + fruit

honestly, any yogurt and fruit combination is something that’ll be low calorie and fill you up!

photo #1 would be around 250c~~?

(60 for the yogurt, 81 for the chocolate, estimating around 65 for the grapes and maybe 40 for blueberries?)

photo #2 would be around 250c~~ as well?

(150 for the yogurt, and roughly 75-100 for watermelon?)

of course, depending on what brand you use and how much of each item you add, the total will change. but overall, everything is relatively low calorie and you can switch it all around!

sandwiches

now for me, i always though of a sandwich as a high calorie item and feared them. but now, because i found the right ingredients, its one of my safe foods!

i use better goods brand keto bread which is 35c, 4p and 10g… of fiber 😭

but it’s a super good alternative to other options!

the sandwich in the photo is around 150c!

(70 for the bread, 50 for 2oz turkey breast, give or take 5-10 for the tomato and lettuce, 25 for a laughing low lite cheese) + sriracha

there’s tons of protein in this meal and it fills you up for soooo long! again, the calories really matter on what you choose to make it with, but it can be a lower option.

pairing it with a fruit of course raises the total calories, but also makes it more like a meal :)

“burrito bowl”

i say this in quotes because it isn’t exactly a burrito bowl LMAO

in the photo i used cauliflower rice, lettuce, fat free mozzarella, rotisserie chicken, black beans, pico de gallo, and sriracha

my estimate was right around 250c for the entire bowl and it was honestly pretty good! i’m pretty sure i logged it wrong though, so i’m not gonna give an entire breakdown for it 🤕!

stir fries

another amazing low calorie option is a stir fry, you just have to watch what you put in the sauce.

both options were under 300c, photo #1 less than the other.

in photo #1, i stir fried mushroom, bell pepper, broccoli, and carrots. i probably just made a sauce with lower sodium soy sauce, chicken stock, garlic, and a very small amount of cornstarch for thickening.

in photo #2, i stir fried mushrooms, carrots and radish in a low sodium soy sauce. on the side i had around 2oz of chicken breast lunch meat and had a small fruit bowl! its a really balanced meal and honestly kept me full for hours!

now, these are all just ideas but we do have to fuel ourselves sometimes, and making these meals in front of others could reduce concerns for you. the community has to help eachother 🤞🏻

thank you for reading all the way up to here if you got to this point :)

[minimizemydamage]

Ended my fast at 37.5 hrs.

Today's numbers were all high. Still in keto and deficit range but wayyyy high. But I think my super low restriction is what caused the binge so. This is better.

[july-goals]

intro

hello!! i feel super cringe making this post BUT i did make this side blog with the intent to actually share my journey with personal posts so here goes nothing.

i‘m ella, 30, and in october 2023 i decided to take up a healthier lifestyle again and for me that also includes losing some weight. since puberty i always struggled with my weight, had a phase with disordered eating, threw out my scale etc. when i was at university i started working out consistently, and combined with a keto diet i achieved a weight/body i felt comfortable and capable at. but i didn‘t manage to maintain that. for a time, i just fidn‘t focus on my body that much, learned about intuitive eating, body acceptance.. all concepts i still very much stand behind.

2023 was a difficult year for me, my mom and one of my best friends had some serious health issues and i reacted the way i always do - i ate way too much, for a long time. combined with a new job (that i really love and that is a lot less stressful than my previous one!) where i don‘t move that much and can no longer intuitively do my own version of intermittant fasting, i just kept on gaining more weight. at some point i no longer fit into most of my favourite clothes and that really shocked me. thankfully, my mom and friend are doing much better now so i feel it‘s okay to focus more on my own health again.

i‘m still figuring out what works best for me. i started calorie tracking as it helps me with portion control among other things. i think i will have to adjust my limit of daily calories along the way depending on results but i will never go below what i calculated to be my basic metabolic rate + most of my active calories. the idea of starving lost its appeal to me a long time ago. in general i want to move/walk more and i started working out regularly again. doing a mix of hiit and some weight lifting so far, and this january i joined in yoga with adriene‘s new 30 day challenge.

most importantly though, i want to work on myself while being kind to myself and not beating myself up too much when i slip up. i don‘t want to obsess too much. i will try to post regularly, although daily is probably too optimistic.

so, if you continued reading up to this point: thank you!!! let‘s see what we can achieve until july (and afterwards) ☺️