#Sunwarrior Greens

[brightlotusmoon]

I will second the THCV, as well as l-theanine with caffeine.

When I got my medical marijuana card I specifically looked for products high in THCV, since it's slowly being studied for a whole host of potential benefits.

Cerebral palsy, especially spastic, makes working out painful. I do it anyway because I know how important it is to move. I sleep in on a lot of days because everything feels weak and heavy, but I make myself exercise by dancing with music videos. And I love potatoes and greens with cream cheese. I love mixing spinach and dark lettuce with shredded mozzarella and olive oil and red wine vinegar.

Also, I put this powder in a reusable water bottle and sip it throughout the day. Ignore the marketing. It has Moringa and Seabuckthorn.

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[bigheckinbraindrain]

Putting the work in

I don't remember if I posted about working with my doctor to come up with a GOOD health plan or not, so I'm going to cliff-notes it now.

I went to the doc and started on a new nutrition plan on May 8th. That's 36 days ago. I had started seeing my favorite trainer way back in... Jan? Feb? But nothing crazy. I was kinda going through the motions just to get back to it. Since May 8th, I have been deadass serious.

So on the 8th, my entire diet changed. I'm on something akin to Paleo, but more restrictive. Basically, I can eat all the white meat chicken I want, some veggies, and a few fruits. My drinks are ONLY water with the exception of a protein mix (and only one; SunWarrior). I can't eat any dairy, no nightshades (tomatoes and the like), most fruits are off limits (apples, strawberries, and most other berries are ok), some nuts, and all the leafy greens a girl could want.

I rotate between three meals more often than not (like, 95% of my meals are one of these three).

My favorite is a bowl with chopped kale and cauliflower base topped with strawberries, broccoli, blackened chicken, sunflower seeds, avocado, and balsamic vinaigrette.

I also do chicken breast with a small fruit salad on the side

And my other dish is 2 chicken breasts with zucchini.

Coming from a girl who ate things like 4 chicken tenders with mac n cheese and fries pretty regularly, this is a massive change. I also was seriously non-active. I have a desk job and work from home. My step count was absolutely laughable.

This past month+a few days have been entirely different.

On my gym days (3x a week with the trainer), I get up between 4:30 and 5, do my morning stuff for about half an hour and then head out the door with my SunWarrior shake. I have a 30 minute drive to the gym, and do a half hour on the treadmill to warm up before seeing Jess (the trainer), and then I do my workout with her and drive a half hour back home. Shower, change clothes, and plop my ass in front of the computer to start work.

On my non-gym days, I sometimes hop on my home treadmill or play beat saber or Supernatural on my Oculus for some cardio, and then in front of the computer.

I could be so much better; I could go to the gym more often, I could Oculus much more frequently, but it's still a huge change. I've lost about 16 pounds this month, and good lort do I feel better!

[neatonutritionsblog]

Finding the Best Isolate Vegan Protein Powder in Canada

In recent years, the demand for vegan protein supplements has surged, with more and more people embracing plant-based diets and seeking alternatives to traditional animal-based proteins. Among the various options available, isolate vegan protein powder stands out for its high protein content and minimal carbohydrate and fat content. Canada, with its growing vegan community and health-conscious population, has seen an influx of these products. In this blog, we will explore some of the best isolate vegan protein powders available in Canada.

Neato Nutrition: Neato Nutrition offers a top-tier vegan protein isolate powder made from pea protein. It's known for its excellent amino acid profile and high protein content. Plus, it's free from gluten, dairy, and soy, making it suitable for those with allergies or dietary restrictions.

Sunwarrior Warrior Blend: Sunwarrior's Warrior Blend protein powder combines pea protein, hemp protein, and goji berries to create a unique and delicious blend. It's rich in essential amino acids, easy to digest, and perfect for smoothies or post-workout shakes.

Orgain Organic Protein: Orgain is a popular choice among Canadians for its clean and organic ingredients. Their vegan protein powder contains a blend of pea protein, brown rice protein, and chia seeds. It's low in sugar, making it an excellent option for those watching their carbohydrate intake.

Garden of Life Organic Plant-Based Protein: Garden of Life offers a high-quality organic vegan protein powder that includes ingredients like pea protein, flaxseed, and cranberry seed protein. It's certified organic, non-GMO, and free from artificial flavors and sweeteners.

North Coast Naturals 100% IsoPro Vegan Protein: North Coast Naturals specializes in plant-based supplements, and their 100% IsoPro Vegan Protein is no exception. It's a pure pea protein isolate with no additives or fillers, making it an excellent choice for those looking for a straightforward and effective protein source.

Nutiva Organic Hemp Protein: If you're looking for a protein powder that's not only vegan but also environmentally friendly, Nutiva's Organic Hemp Protein is a great option. Hemp is a sustainable crop, and this powder offers an earthy, nutty flavor. It's a fantastic source of omega-3 fatty acids and fiber.

LeanFit CompleteGreen Vegan Protein: LeanFit's CompleteGreen Vegan Protein combines pea protein with organic greens, providing not only protein but also a dose of nutrients from spinach, kale, and broccoli. It's a great way to sneak in some extra greens into your diet.

When choosing the best isolate vegan protein powder in Canada, consider factors like taste, ingredient quality, protein content, and any dietary restrictions or allergies you may have. Remember that personal preferences can vary, so it's a good idea to try a few options to see which one suits your taste buds and dietary needs the best.

In conclusion, the Canadian market offers a wide array of isolate vegan protein powders to cater to the diverse preferences and dietary requirements of its population. Whether you're a dedicated vegan or simply looking to incorporate more plant-based options into your diet, there's a suitable protein powder for you. Make an informed choice, and enjoy the benefits of a protein-packed, plant-based lifestyle.

[greenorganicmarket]

#stopby and get your #protein needs! Try #sunwarriorprotein #sunwarrior #vanilla #chocolate #Strawberry perfect for your #healthylifestyle #vegan #plantbased #alternative #lifestyle #luxurylifestyle #healthy #greenorganicmarket #green #organic #l4l #instore #vitamins side https://www.instagram.com/p/CLXrXu5l-gS/?igshid=pu7a0n1shgfz

[vegorgprotein-blog]

Super Greens Powder

Just about everyone has heard of the benefits of super greens powder and fresh vegetable juice.  But not everyone is so keen on eating super greens, or on home juicing.  There is a great tasting powdered super greens drink with the same benefits of fresh green juice.  It is quick and easy to make, easy to store, and costs much less than the pounds and pounds of organic vegetables needed to juice…

[royaltealovingkookiness]

30 Days of Zutara - Day 19: Dragons

“I hate you,” the little princess yelled at his brother and ran towards the house with tears running down her face.

“What’s going on, Ziyi?” Both children stopped at the voice of their grandfather who was watching them from the doorstep. The girl stepped closer and he crouched down to the level of the children, drying her tears.

“Iroh is telling me that only firebenders can be dragons,” the little princess cried.

“Is that true?” Zuko turned to his grandson with a stern gaze.

“Well, dragons are the original firebenders. That’s just how it is,” shrugged the boy.

“It’s true that dragons are firebenders, but they are so much more than that,” the former fire lord explained, “They are creatures of storm and lightning.”

“What do you mean?” the boy frowned.

“Have I ever told you the story of Druk’s birth?” Zuko asked his grandchildren.

A pair of golden and a pair of blue eyes looked at him curiously. “No, grandpa, you never told us.”

“Well, it started with the pirates,” he smiled as they sat on the steps of the small courtyard of the Ember Island summer house.

“You are telling it all wrong. It started before that…”  Katara interrupted with a tray of cool watermelon juice.

“Who’s telling this story?” Zuko frowned.

“You are obviously not telling it right, Zuko,” grinned Katara.

“I’m telling it just fine,” he grumbled. “So there I was on the pirate ship, trying to find the stolen treasure, then suddenly I was surrounded by at least ten pirates.”

“What did you do?” asked Iroh, eyes wide with excitement.

“I pulled out my swords,” Zuko sprang to his feet, demonstrating the stance waving his imaginary dao blades.

“And then I saved you,” interrupted Katara.

“I was doing just fine,” he glared back at her.

-0-

Dragontail Bay, 35 years ago

Zuko crept along the ship, silently like a spirit. Well, he was the Blue Spirit again, even if for just one night. The voice of the pirates, drinking and singing echoed over the water. He crawled to the level below the deck, and sure enough, he found the treasures stolen from the sun warriors in the little storage room next to the kitchen. He pulled out his sack and packed the precious stones inside it. He used his sword to take the golden egg-shaped stone, remembering the glue-flood from the previous time he touched it.

He tied up the sack, and inched back up to the deck, trying to climb down to the small boat that he paddled out to the pirate ship. As he was about to lower himself with the rope, he found himself eye to eye with the ugly green lizard-parrot. The hideous creature screeched. Suddenly Zuko was surrounded by pirates. He dropped the sack on the floorboard and pulled out his dao swords, ready for action.

Before he could attack, a figure covered in black jumped in front of him, seemingly out of nowhere.

“I’ll save you from the pirates,” her voice was gently mocking, as a pair of big blue eyes shined at him through the slit of her mask. She raised her hands and two giant waves crashed over the pirate ship, sending the pirates into the water.

“I was handling them...” Zuko grumbled. “How did you know I was here?”

“I have my ways,” she grinned. “Suki told me.”

“I’ll fire her,” muttered Zuko. This was his chance to get out and do something other than tedious paperwork and endless grin-and-shake. He begrudged the women in his life treating him like some helpless damsel-in-distress.

“I guess that’s why they call you the Fire Lord,” Katara retorted.

Zuko rolled his eyes. “Leave the jokes to Sokka. Or you know what, you are both equally terrible…It must be that South Pole moonshine…”

Katara shrugged and looked around. “So what are we looking for?”

“I already found it,” Zuko motioned to the bag. “The stolen sun warrior treasure. Can you bend the ship northeast?”

“You see, you do need me,” she smiled, visibly pleased with herself as she started to steer the ship in the direction Zuko pointed at.  “So what are these treasures?”

Zuko opened the bag. “I’m not really sure. But the sun-warrior chief was pretty worried. When I last touched one of them, I spent the night glued to a window with a very grumpy Avatar.”

“I’m sure that was an enlightening chat,” Katara laughed.

“Well, Aang complained that he had to pee the whole time.”

Katara made a face. “Eew, thanks for oversharing. I really didn’t need to know that.”

Zuko grimaced at the reprimand and pulled out the golden egg-shaped gem. “I think it was this one. It felt alive.”

Katara touched her hands to the stone, then her expression became puzzled. “Because it is alive, Zuko. I can feel a heartbeat inside.”

-0-

“So you returned the treasures, then what?” asked Ziyi.

“Then came the interesting part. Because as it turns out the treasure with the beating heart inside it was the first viable dragon egg in many many years.”

“But since your grandfather was the first…” Katara interrupted again.

“You are telling it wrong.” Zuko looked at her with a frown and turned back to the children. “Since I was the first one to touch it, I was the only one who could hatch it.”

-0-

Sun Warrior Island, 35 years ago

Zuko honestly expected a bit more fanfare as he returned to the sunwarrior island with the sack full of treasure. Ham Gao unceremoniously snatched the sack out of his hand, and peeked inside. He took out the egg-shaped gem with a frown on his face and handed it over to the Chief.

The Chief held it in his hand for a long moment muttering to himself and looking rather worried. Then he turned to Zuko. “You have to hatch it, otherwise it will die.”

“What do you mean hatch it? Like a turtleduck? Sitting on the nest?” he squeeked.

-0-

Katara imitated Zuko’s grimace and the children giggled.

“I did not say that,” Zuko protested.

“Oh, yes you did.”

“I thought, I’m telling the story,” he grumbled.

“Just continue, please!” exclaimed Iroh.

-0-

The sun warrior chief looked at Zuko like he was suggesting to dress the dragons in pink kimonos.

“No.” He said on his booming voice. “Dragons are born in storm and lighting.”

Zuko looked at the bright blue sky. “But it’s a clear day,” he said matter-of-factly.

Katara interrupted. “I can try to bend the clouds for you.” Zuko sighed. Of course, she could.

The sun-warriors for the first time seemed to notice her presence. Zuko muttered a belated introduction. “This is Katara from the Southern Water Tribe. She’s a friend.”

Ham Gao looked at them with a knowing grin. “If you say so.”

“There is just one problem,” Zuko stared at his feet, as if the black boots could reveal a solution to his dilemma.

“What?” He squirmed uncomfortably under the gaze of the Chief.

“I don’t know how to make lightning...” he admitted quietly, feeling horribly inadequate and cursing all the spirits that Katara was a witness to his humiliating defeat.

“Well, that’s just great,” Ham Gao sneered.

“Let me talk to him,” Katara told the sun warriors and pulled Zuko aside. “What do you mean you don’t know? Everyone in your family knows,” she whispered.

“Well, I don’t - OK?” yelled Zuko and all the sun-warriors stared at them. The Chief shook his head. “Actually, I know in theory, I could just never do it,” Zuko added on a lower voice.

“Have you tried?” Katara put her hand gently on his shoulder, her blue eyes looking at him with concern as if she was trying to calm down a toddler throwing a tantrum

“Of course I tried,” exclaimed Zuko again.

“Fine, just asking, don’t bite me. What does your uncle say?” she asked.

“He said that I had to get rid of the turmoil inside me. Which is ridiculous, because I don’t have any turmoil,” Zuko continued with agitation. “I mean, we ended the war, things are getting better, everything should be fine now. I should be able to do lightning, and still….” his voice trailed off.

Katara listened to his tirade then grabbed his hand. “I think I can try to help you with that.”

“How?” Zuko sighed.

“Do you trust me?” she asked and he nodded silently. “Then let’s go.”

They climbed the stairs all the way to the top of the bridge that connected the dragon lairs and laid down the egg in the middle.

Katara waved her hands around rhythmically, until dark clouds gathered over their heads. Zuko watched with amazement the dancing girl and the gathering clouds. She made it look so effortless and he couldn’t even make a tiny miserable lightning. Struggling made him stronger, but he wished lately that he didn’t have to struggle quite so much with everything.

“Ready?” Her voice interrupted his internal monologue.

“As ready as I’ll ever be,” he grimaced.

She stepped closer to him and whispered, “Close your eyes.” Zuko obeyed. A moment later, he felt her lips brushing his softly, almost chastely. Zuko leaned into the kiss. It was sweet like mango and salty like sea prunes. It felt like home with warm fires and cool water, everyone eating dinner together and nobody challenging each other to agni kais. It felt like being complete.

“Do you feel calmer?” her voice filled him with confidence.

“I do,” he rasped, resting his forehead against hers.

“I believe that you can do this Zuko,” she whispered and squeezed his hands.

Zuko reluctantly broke the contact. He stepped back, took a deep breath and concentrated on her kiss, that suspended moment of complete calm, like the sea before the storm. Like the blue of her eyes.

“Bend the clouds,” he told her.

The moment he felt the raindrops falling on his face, he circled his hand and surrendered to the energy coursing through his veins. This was it -  the collision of water and fire. The messy soup of creation. He watched himself almost from the outside, as a bright blue electric spark zigzagged from his fingertips, straight to the egg.

The eggshell broke, and moments later a little red scaly face peeked out from the golden fragments, blinking curiously with golden eyes.

Zuko smiled as he kneeled next to the baby dragon. “Hi, little one.” He softly caressed the scaly head with his fingertips. The dragonskin felt warm and dry, just like the rubbery surface of his own scar. Zuko felt exhilaration; if dragons could be brought back from the edge of extinction, maybe there was hope to undo the rest of his family’s dark legacy.

“He’s adorable,” giggled Katara. “Congratulations, you got yourself a baby.”

“You mean, we got ourselves a baby,” Zuko corrected her. It was both a question and a plea.

“I guess.” Katara conceded. “What shall we call him?”

“Druk. Thunder dragon”

“I like that,” she linked her fingers into his.

-0-

“So you see? That’s why dragons are children of both lightning and storm. Waterbenders have as much claim to them as firebenders.” Zuko finished the story.

“Especially when it comes to midnight feedings,” Katara injected.

“And since Ziyi is waterbender, just like your grandmother,” Zuko smiled at Katara, “she has as much right to be a dragon as you, Iroh. I don’t want any more arguments about it. You understand?”

The boy nodded solemnly. “I promise.”

Ziyi smiled proudly. “Grandpa, can we go dragon-riding tomorrow?”

“If your grandmother agrees…”

“Sounds fun…” Katara hugged her grandchildren. “More watermelon juice?”

Full collection - AO3

[goldenbohemiangoddess]

Vanilla Matcha Smoothie

I broke this morning's fast with a dope ass smoothie. Since getting some new powders (see previous post) and intermittent fasting from 7p-10a, I was hype about my smoothie this morning and with the concoction I came up with, I did not disappoint myself! Ingredients: 3 cups of water 2 frozen bananas 2 handfuls spinach 1 scoop of vanilla protein powder ( I used Vega, I need to use this up before opening the Sunwarrior) 1 TBSP Daily Green Boost 1 scoop Four Sigmatic mushroom matcha powder Directions: Blend until smooth

[webpatriot]

Sunwarrior, Clean Greens and Protein, Chocolate, 6.17 oz (175 g)

Sunwarrior, Clean Greens and Protein, Chocolate, 6.17 oz (175 g)

Отзывы о Sunwarrior, Clean Greens and Protein, Chocolate, 6.17 oz (175 g) от производителя Sunwarrior. На нашем сайте вы можете прочитать практически все отзывы бренда Sunwarrior. Цена 747 руб. актуальна на момент обновления товара и её нужно уточнять у менеджера. Отзывы о Sunwarrior, Clean Greens and Protein, Chocolate, 6.17 oz (175 g) вы можете почитать в комментариях под товаром, а так же…

[houseofknivesau]

This delicious daily greens blend combines nutrient-dense sprouts, leaves, juices, grasses, algae, herbs, prebiotics and over 74 trace minerals to support vitality. Yes, Wow 🤩 🎶 . And just to add, it contains 9️⃣ sources of green superfood ingredients (alkaline chlorophyll), which may assist detoxification processes and support energy production. Sign me up sergeant! 👲 . Visit our Store⬇️ https://ezorganicshop.com/collections/amazonia/products/amazonia-raw-prebiotic-greens . #sunwarrior #superfood #protein #workout #immunesystem #inflammation #ezorganicshop #organic #edenhealthfoods https://www.instagram.com/p/B91Ot7wBgOr/?igshid=mbmbebooawai

[kasemabderrahim]

8 Easy Ways To Naturally Boost Your Metabolism & Speed Up Weight Loss!

It’s the start of the new year! A time for resolutions and setting goals. If you’re like me, you only realized an extended season of eating things that were great for your taste buds, but no so great for the waistline finally trapped with you. Time to urge those eating habits in restraint and rev up that metabolism so we will shed that extra weight! You with me?

Proper diet and exercise will always be the cornerstone to true weight loss, but there are some belongings you can do to naturally boost your metabolism, burn fat and assist your body shed additional weight. We teamed up with iHerb.com to suggest 8 ways you revisit into your skinny jeans before later.

1. Drink More Water

This one could seem a touch too easy, but recent studies have shown that beverage before meals has led to a rise in weight loss in test subjects. Studies showed that subjects who would refill on the water before meals would get fuller faster and eat but they might without the water. You're taking in fewer calories without having to believe it.

Drinking more water also can alleviate dehydration, a metabolism killer. Often when we’re dehydrated, our bodies trick us into thinking we’re hungry. Next time you are feeling a hunger pang, your body might just be craving water! Try drinking a tall glass of water first then see if the sensation of hunger dissipates before you go grab a snack.

According to Men’s Fitness, water accelerates metabolism and flushes out toxins from the body, ensuring that your organs can function efficiently.

Try starting your mornings with an ice-cold glass of H2O. Researchers at the University of Utah found that volunteers who drank eight to 12 eight-ounce glasses of water per day had higher metabolic rates than those that drank only four glasses. “Your body may burn a couple of calories heating the cold water to your core temperature,” says Madelyn Fernstrom, Ph.D., founder, and director of the University of Pittsburgh center Weight Management Center.

If you’re not a water drinker, try adding slices of fruit like watermelon, strawberries, lemon or berries for a touch of flavor without the added sugars found in sodas and juices.

2. Drink tea & Matcha

Green tea is understood for its cancer-fighting compounds, but it also packs a punch when it involves weight loss. Although tea does have some caffeine (a metabolism booster on its own), it’s also chock filled with antioxidants. It’s a most notable fat-burning antioxidant, ECGC (Epigallocatechin gallate) has been proven in many studies to be a metabolism-boosting superhero and enhance the fat burning process. Organic Tao of Tea Green Matcha

One study showed that those that consumed tea and caffeine lost a mean of two .9 pounds during 12 weeks while sticking to their regular diet. Another study suggested the rise in calorie output was adequate to about 100 calories over 24 hours. (1)

Matcha, a spread tea is taken into account the richest source of nutrients and antioxidants among all kinds of green teas. meaning, even more ECGC, and more fat-burning power! Here’s why matcha is different: the entire leaf of the tea is ground into a fine powder and consumed within the predicament as against steeping the leaf then removing it. only one glass of matcha is the equivalent of 10 glasses of tea in terms of nutritional value and antioxidant content.

Matcha not only tastes great but is additionally super versatile. It is often wont to add flavor things like smoothies, yogurt, kinds of milk and traditional recipes. Try it served cold over ice for a twist on ice tea and begin burning that fat away!

Green Matcha Tea

Want to undertake matcha for yourself? you would possibly just get hooked. We love The Tao of Tea’s, 100% Organic Japanese Powdered Matcha tea. We wish to order ours from iherb.com.

Here are the right thanks to brewing tea so you get none of the bitter and you preserve all the green tea’s metabolism-boosting chemicals, which are sensitive to completely boiled water.

3. Take animal oil

Fish oil is rich in omega-3 fatty acids, something many folks are deficient in. Omega 3 may be a sort of fat that reinforces the body’s metabolism, helps balance sugar, reduces cravings and maintains heart health. Both DHA and EPA, components of omega-3 fatty acids, are effective in eliminating unwanted body fat.

In a 2010 study, subjects took about 2 grams of Omega 3 fatty acids (EPA and DHA) a day for six weeks. At the top of the study, they lost quite 2 lbs of body fat without a change in exercise, diet, or other habits. (2)Ultimate Omega animal oil

We recommend Ultimate Omega animal oil and obtain ours from our iherb.com. Their prices are great and that they ship super fast. Ultimate Omega animal oil offers concentrated levels of omega-3s for high-intensity essential carboxylic acid support. Plus, it’s wild-caught and tested by a third-party certified lab for environmental toxins, including heavy metals. And better of all there’s absolutely no fishy aftertaste.

4. Cut Out Processed Foods

Processed foods are filled with fillers, GMOs, preservatives, sugars,” bad” carbohydrates, trans fats and empty calories. After eating these foods, usually for convenience, we normally don’t feel satiated and can still eat. Ingredients like salt, sugar, and fat are sometimes added to processed these foods to form them taste better and to prolong their period. beat all, these foods are calorie-dense with not much actual nutrition to offer our bodies and contribute to weight gain. to stay your blood glucose levels steady and your metabolism up, limit the consumption of sugar and refined grain. Instead, choose whole-grain foods with high fiber content.

5. Increase Your Protein

Protein is a crucial nutrient for weight loss and requires more energy to digest. There’s this thing called the “thermic effect of food” (TEF). It’s the energy our bodies use to digest food. Protein features a higher TEF than carbohydrates and fat. Meaning you’re burning more calories to process protein than to process the opposite two. Eating fish, lean meats, eggs and plant proteins keep your metabolism going long after the hours of consumption. Protein shakes are simple thanks to adding more protein to your diet and are shown to assist with weight loss. They’re also an excellent thanks to boosting energy for the day and provides you a meal on the go.

There are many various sorts of protein powders on the market. We quite love this dairy-free, gluten-free, vegan one from Sunwarrior. this is often how it’s described:

“Warrior Blend fuses and multiplies the facility of several rich, raw protein sources into a smooth, great-tasting, and revolutionary proprietary formula that's overwhelmingly superior to the individual components alone. Warrior Blend is an easily digestible, nutrient filled superfood perfect for anyone who wants to amplify their health and fitness levels. better of all, it tastes phenomenal! it's an entire protein contains all essential amino acids. It creates a sense of satiety (fullness). Promotes muscle function. Ideal for healthy weight loss. Easy to Digest. Increases energy. WARRIOR BLEND maybe a green product and is suitable for any diet or lifestyle (NOT only for VEGANS)! Our natural, raw process is freed from solvents, GMOs, radiation, artificial colors, and preservatives.”

Check it out here on iherb.com!

6. Try Supplementing With Guggul

Did you say Google? Nope, guggul. For over 3000 thousand years, Ayurvedic medicine (the traditional Indian system of medicine), has been using Guggul to treat a spread of conditions starting from pain and inflammation to high cholesterol and thyroid problems. Sanskrit “guggul” actually, translates to “one that protects against diseases” and has been used for many years to fight obesity in India. More recently guggul has been getting more credit for increasing metabolism and aiding in weight loss.

Guggul

What exactly is guggul? Guggul springs from a resinous sap obtained from the bark of the Mukul myrrh tree(Commiphora Mukul). Small and thorny these trees are found in India.

Guggul contains chemical compounds called “guggulsterones” and has the power to stimulate the assembly of the thyroid hormones and increase the assembly of the T4 and T3 thyroid hormones. These hormones play an important role in your body’s metabolism and energy regulation within the body generally. When the thyroid isn’t producing enough of those hormones a condition referred to as hypothyroidism occurs. Weight gain and inability to reduce may be a common symptom.

A promising study on guggul was wiped out in 1995 (3). Indian researchers gave 58 subjects 1.5 to three grams of guggulipid in conjunction with a 1200-1600 calorie per day diet and a half-hour of walking. Subjects who took the guggul were measured to possess lost 4.22 pounds quite those that took no guggul.

Guggul

If you’re feeling sluggish and would like to undertake Guggul, Himalaya Herbal Healthcare Guggul is one we recommend. you'll order it directly here from iherb.com.

Although guggul is taken into account non-toxic it's always recommended to consult your doctor before trying something new.

7. Check Your vitamin D Levels

Doctors and scientists now acknowledge there's a definitive link between individuals that suffer from obesity and vitamin D deficiency(4). In other words, if you’re overweight, the likelihood is that your vitamin D levels could also be less than you think that.

Research has also shown that increasing your vitamin D levels can improve weight loss while following a reduced-calorie diet. (5) newer research has found that ladies considered overweight or obese, who then lost weight had a rise in vitamin D levels. (6)

A recent study presented at the Endocrine Society’s annual meeting followed 38 overweight men and ladies on an 11-week diet plan. Subjects with higher levels of vitamin D at the start of the diet lost more total weight than subjects with lower vitamin D levels. (7) Although the precise mechanism of how and why vitamin D influences weight loss remains somewhat of a mystery, the evidence seems to be clear: if you would like to remain lean confirm to urge your D!

What have the simplest thanks to getting vitamin D? Commonly referred to as the sunshine vitamin, our bodies naturally make vitamin D when our skin comes in touch with UVB sun rays. Recommended skin exposure times range from 10-20 minutes within the sun daily. this will take approximately 1,000 to 10,000 IU of the vitamin within the body. But this range is vast and depends upon the time of year, geographical location (distance from the equator), and the way much skin is exposed. Sunlight is taken into account the simplest source of the vitamin. But in winter this will be difficult and next to impossible for those folks who sleep in cold northern climates. Although foods like wild-caught fish like mackerel, salmon, halibut, and mushrooms have higher amounts of vitamin D than most foods, it’s still not enough. It’s recommended by the vitamin D Council to supplement 5000 IU’s of vitamin D3 daily.

8. Eat Your Greens

It’s no secret that adding more leafy greens and fresh veggies to our diets is great for weight loss. Vegetables supply our bodies with plenty of vitamins, minerals, and antioxidants, but they also keep us feeling fuller longer thanks to their higher fiber and water content. Plus, they contain a treasure trove of nutrients. When our bodies are properly nourished, we tend to crave less of the bad stuff (you hear me donuts).

Green Vibrance Superfood

To get more of the green stuff in your diet, try having a salad a day at lunch or sauteing some veggies together with your morning eggs (think kale, peppers, spinach or broccoli). Also do not forget your breakfast.

[vegorgprotein-blog]

Here is a list of 50 high protein vegan foods, useful whether you are a vegan body builder or not!  Each of the foods listed here are based on a 200 calorie serving.  Obviously getting 200 calories worth of asparagus or artichokes is pretty unrealistic, but these are laid out in equal measure to easily identify which foods may be higher in protein than you thought.

50 High Protein Vegan Foods

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Spirulina

Spinach

Asparagus

Fruits / Vegetables

1. Apricots (dried, 83 grams) 2.8 g Protein; (raw, 417 grams) 5.8 g Protein

2. Artichokes (hearts, canned, 865 grams) 6.7 g Protein; (raw, 425 grams) 13.9 g Protein

3. Asparagus (boiled, 907 grams) 21.8 g Protein; (raw, 1000 grams) 22 g Protein

4. Avocados (raw, 125 grams) 2.5 g Protein

5. Broccoli (boiled, 570 grams) 13.6 g Protein; (raw, 597 grams) 16.6 g Protein

6. Brussel Sprouts (boiled, 555 grams)��14.2 g Protein; (raw, 465 grams) 15.7 g Protein

7. Figs (raw, 270 grams) 2 g Protein; (dried, 80 grams) 2.6 g Protein

8. Goji Berries (dried, 54 grams) 7.7 g Protein

9. Green Beans (boiled, 570 grams) 10. 8 g Protein; (raw, 645 grams) 11.7 g Protein

10. Guava (raw, 294 grams) 7.5 g Protein

11.  Peas (frozen, boiled, 256 grams) 13.2 g Protein; (without pod, raw, 247 grams) 13.4 g Protein

12. Pomegranate Seeds (241 grams) 4 g Protein

13. Prunes (dried, pitted, 80 grams) 2 g Protein

14. Raisins (67 grams) 2.1 g Protein

15. Spinach (canned drained, 871 grams) 24.5 g Protein; (raw, 871 grams) 24.9 g Protein; (boiled, 871 grams) 25.9 g Protein

16. Spirulina Seaweed (raw, 771 grams) 45.6 g Protein; (dried, 69 grams) 39.7 g Protein

17. Sun-dried Tomatoes (dried, 78 grams) 11 g Protein; (packed in oil, drained, 94 grams) 4.8 g Protein

18. Sweet Potatoes (baked in skin, 222 grams) 4.5 g Protein

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Lentils

Kidney Beans

Split Peas

Beans

19. Black Beans (boiled, 152 grams) 13.5 g Protein

20. Black Eyed Peas (canned, drained 289 grams) 13.3 g Protein

21. Chickpeas (boiled, 144 grams) 10.2 g Protein

22. Kidney Beans (boiled, 158 grams) 13.7 g Protein

23. Lentils (boiled, 172 grams) 15.5 g Protein

24. Navy Beans (boiled, 143 grams) 11.8 g Protein

25. Split Peas (boiled, 170 grams) 14.2 g Protein

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Quinoa

Amaranth

Whole Wheat Pasta

Grains

26. Amaranth (dry, 54 grams) 7.8 g Protein

27. Barley (cooked, 163 grams) 3.7 g Protein

28. Brown Rice (long grain, cooked, 180 grams) 4.6 g Protein

29. Buckwheat (groats, roasted, cooked, 217 grams) 7.3 g Protein

30. Millet (cooked, 168 grams) 5.9 g Protein

31. Oatmeal (cooked, 281 grams) 7.1 g Protein

32. Quinoa (cooked, 167 grams) 7.3 g Protein

33. Whole Wheat Pasta (cooked, 161 grams) 8.6 g Protein

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Hemp Seeds

Flax Seeds

Nuts and Seeds

34. Almonds (34 grams) 7.2 g Protein

35. Brazil Nuts (31 grams) 4.4 g Protein

36. Cacao (100%, 39 grams) 4.5 g Protein

37. Cashews (35 grams) 5.4 g Protein

38. Chia (41 grams) 6.4 g Protein

39. Flax Seeds (39 grams) 8.7 g Protein

40. Hemp Seeds (36 grams) 12 g Protein

41. Peanuts (35 grams) 8.3 g Protein

42. Pecans (29 grams) 2.8 g Protein

43. Pistachios (35 grams) 7.5 g Protein

44. Poppy Seeds (39 grams) 7 g Protein

45. Pumpkin Seeds (39 grams) 12.9 g Protein

46. Sesame Seeds (36 grams) 6.1 g Protein

47. Walnuts (black, 33 grams) 7.9 g Protein

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Sol Good Protein Bars

Nutritional Yeast

Sunwarrior Warrior Blend

Bonus!

48. Nutritional Yeast (54 grams) 27 g Protein

49. Vegan Organic Protein Bars (Sol Good, 1 bar) 19 g Protein

50. Vegan Organic Protein Powder (Sunwarrior Warrior Blend Natural, 2 scoops, 50 grams) 40 g Protein

Best Vegan Protein Sources per 200 calories

Of all the 200 calories potions listed above, natural vegan protein powder, spirulina, and spinach give you the most bang for your buck!  As always, be sure to consider organic sources when selecting your high protein vegan foods for your diet.

What are your favorites?  Did we miss something?  Comment below, we’d love to hear from you!

For more on a vegan organic protein filled diet and lifestyle, check out our home page:

Vegan Organic Protein

  50 High Protein Vegan Foods Here is a list of 50 high protein vegan foods, useful whether you are a vegan body builder…

[explorebeautyxo]

Social Nature Review: SunWarrior Plant-Based Protein Powder

Social Nature Review: SunWarrior Plant-Based Protein Powder

Social Nature This is the first product I got to try through Social Nature, a company dedicated to helping people try natural. It is a freebie site similar to my previous posts (Influenster, 08Liter, and Smiley360) except that Social Nature exclusively samples green products, which is perfect for someone on a wellness journey like myself! From their website:

As natural product enthusiasts we look…

[blastkat]

This was April's Bulubox. This box was a little different than the previous boxes in that it contained all healthy snacks. The Hydrant was lime flavored. It tastes like a lime tart with a pinch of salt. Garden of Life Golbar said "chocolate sea salt". I really wanted to love this based on the description. It's alright. It's soft, sweet, and filling. However, it does lack the chocolate flavor. Sunwarrior mocha meal replacement makes a strong chocolate flavored shake. Lyft said it was lime flavored. It's scentless, colorless, has a slight sweet after taste in water, and would make a great sweetener in tea or coffee. In fact, I had "breakfast for dinner". Genuine Coffee makes a good strong coffee that's nicely sweetened with Lyft. I also had Bakery on Main apple pie instant oatmeal. I ate it hot. It's a nice alternative to typical oatmeal. It's not pretty; but, it tastes good and has a wonderful apple flavor. Miracle Tree Moringa tea didn't taste at all like chocolate. Yet, I still liked it because it was good as is with no sweetener and tasted like green tea. I love green tea. I very much enjoyed this product. My favorites in this box were the coffee and the tea. ❤️ I enjoy receiving healthy alternatives and particularly supplement suggestions every month. I'm looking forward to trying next month's selection.

[anjasinsight]

Arbonne 🌻

Now that the summer is almost around the corner in NY, not really but one can dream right? When is warmer my body starts craving cooler foods like smoothies, salads and fruits and I’m missing that feeling at the moment! I had the lovely opportunity to review some Arbonne products and I want to thank Ms Leigha Barbieri for sending me a very sweet care package. Now to let’s dive into this amazing review.

- What’s Arbonne? Arbonne is a skincare/nutrition/ body/make-up company that uses high quality ingredients, it’s non GMO, vegan & cruelty free. Many of you, including myself once, are incredibly afraid of pyramid schemes, which is completely understandable, and tend to think that the products that are being sold are a scam as well. Luckily that is not the case, yes there are companies out there that are not legit but there are many others that have scientific studies you can have access to that will show you how transparent and effective the company is. What I love about this companies is that you are supporting your community instead of supporting big chain companies. I completely agree with many of you who say that sellers are too pushy and sometimes you feel overwhelmed by them. But again not everyone is like this just like not every company is the same. Long story short, do the research, find what works for you and trust yourself.

- What products did I get? 🌱Protein shake 🌱Digestion plus 🌱Herbal detox tea 🌱Energy Fizz sticks 🌱Fit chews

- How was my experience? I had a great time trying these products out. The digestion plus ( probiotics, enzymes & prebiotics) was one of my favorites, I cannot give a full review on this one because I tried it only once but my stomach felt great for the rest of the day. The Herbal tea was fabulous, I’m huge tea lover and this one was a great addition. The pomegranate fizz sticks did not sit well with me, they tasted too sweet and I’m not into sweet drinks. The protein shakes tasted just like the Sunwarrior ones, a little bit too chalky but I find that almost every vegan protein powder that I’ve tried so far has a similar problem and again too sweet for my taste. As you guys know I just came out of a sugar detox so basically everything taste super sweet to me right now. I felt the same way about the Fit chews. That said we are all different what works for you might not work for me and viceversa. The important thing is to nourish your body with high quality foods.

-What did not work for me? Like I’ve mentioned before, the Fizz sticks & the Fit chews but there is something else I’d like to address , I know I have in the past, but I really can’t get my head around the natural flavors label, it’s very misleading. Some companies are truly transparent and you can track the origin of this flavors but why does it have to be such a hustle? Other than that I was very impressed with the rest of the ingredients and I really can’t wait to try out their skincare line, they have baths salts that look super appealing.

-Where can you get these products? Leighabarbieri.arbonne.com And if you have any questions, don’t hesitate to contact her, she’s adorable.

-Are the products affordable? In my opinion yes, for some people might not be the case but money spent on health is money well spent.

I had a chance to ask a few questions to Leigha and here is what she had to say:

- What’s the main difference between Arbonne and other companies? Main difference between Arbonne and other companies is that we have a strict ingredient policy. We follow European standards. As I’m sure you know, the FDA does not regulate nutrition and skincare products, so we follow European standards. In Europe, they ban over 1300 ingredients, whereas in the US they only ban about 11 ingredients. Arbonne is certified Vegan, PETA stamped (we don’t test on animals or use animal products or byproducts), certified Gluten Free, non-GMO, certified Low Glycemic Index, and most products are also Kosher certified! We are formulated and packaged in the USA, using eco-friendly recycled packaging for a low carbon footprint. When it comes to the protein, it is plant-based therefore our bodies can digest it more easily, and still has all the essential amino acids to keep us energized and even build muscle for those body builders out there! It’s also a multivitamin :)

-What’s your favorite protein shake recipe? I drink the chocolate by itself with cold water in a protein shaker most of the time, but here are my favorite blended smoothie recipes: Chocolate: 2 scoops Arbonne Essentials Chocolate Protein Shake Mix ½ scoop Arbonne Essentials Daily Fiber Boost 1 scoop of Arbonne Greens Balance ½ cup banana, chopped 1 tbsp Almond Butter 9 oz water. Ice Blend! Vanilla: 1 scoop Arbonne Essentials Vanilla Protein Shake Mix 1 scoop Arbonne Protein Boost (0g sugar, flavorless) 1 scoop Arbonne After Workout blend ½ scoop Arbonne Fiber Boost 1 handful of frozen organic strawberries Blend!

Can people have access to the full ingredient list? The full ingredient list is listed for every product on our website, and is super easy to access. Any additional questions can be referred to me as I have more access to the source of ingredients, or customers can call 1-800-Arbonne Monday-Saturday.

-What would you like people to know about Arbonne? I would like people to know that there is an affordable, healthy, safer option for nutrition and skin care products out there, and there are over 400 products so we have something for everyone! We also do not carry products in stores, so when you buy from Arbonne you are purchasing products online and supporting your local consultant and their families instead of a large corporation like Sephora, CVS, etc. Arbonne is trustworthy, has been in business for 37 years, and is Swiss-based. We are now in 7 different countries. And finally, there is an awesome business opportunity attached to these products. We simply help people redirect the money they are already spending on pure, safe, and beneficial products. Being an Independent Consultant for Arbonne has changed my life in so many ways. Not only is it helping me pay off my student loan debt and helping my parents retire comfortably, I now have a plan for financial freedom and I get to help other women and men do the same. I get to do it alongside my full-time job as a surgical Physician Assistant, and I love it!

Wow, what a review right? Cheers!