vegorgprotein-blog

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Vegan Oatmeal Chocolate Chip Cookies - Two Ways!

Vegan Oatmeal Chocolate Chip Cookies – Two Ways!

With a hankering for pumpkin cookies, I decided to give vegan oatmeal chocolate chip cookies a try!  Pumpkin can often be substituted for eggs in recipes where the eggs serve to bind and moisten.  Because of the combination of wet and dry ingredients in this soft and chewy cookie, no other type of flax egg or chia egg substitute is necessary!  Score!

Pumpkin Vegan Oatmeal Chocolate Chip Cookies

P…

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#happythanksgiving

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How can you say no to purple onions, garlic, spinach, and butternut squash?? Tossed with quinoa? Yes please!! #whatsfordinner #veganorganic #veganorganicprotein #veganorganicproteinmeals #veganmeals #butternutsquash #healthyrecipes #healthystirfry #yummy

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Check out ours test post for vegan bodybuilding- the benefits of squats! This is the first in a longer series of strength training articles highlighting this cellulite busting strength increasing muscle building move! Check it out and Happy Monday!! #newpost #veganbodybuilding #veganorganicprotein #veganprotein #squats #mondaymotivation #sqauts #legday #cellulite

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Vegan Bodybuilding: Benefits of Squats

Whether you are new to the world of vegan bodybuilding, or just interested in a new fitness routine, squats are the answer!  One of the “big 3” muscle building gym activities, squats work your whole body, not just those glutes and hamstrings!   Read on to learn more about the benefits of squatting.

The Benefits of Squats

The squat exercise is one of the best you can do for your body.   This is…

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One of our favorite #proteinbars #saltedcaramel #mintchocolate #chocolatefudge #chocolatepeanutbutter @gardenoflife 💗

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Check out our latest post!! Happy Monday!!! #veganorganicprotein #veganfoods #highproteinvegan #veganorganic #latestpost #mondays #foodie

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Here is a list of 50 high protein vegan foods, useful whether you are a vegan body builder or not!  Each of the foods listed here are based on a 200 calorie serving.  Obviously getting 200 calories worth of asparagus or artichokes is pretty unrealistic, but these are laid out in equal measure to easily identify which foods may be higher in protein than you thought.

50 High Protein Vegan Foods

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Spirulina

Spinach

Asparagus

Fruits / Vegetables

1. Apricots (dried, 83 grams) 2.8 g Protein; (raw, 417 grams) 5.8 g Protein

2. Artichokes (hearts, canned, 865 grams) 6.7 g Protein; (raw, 425 grams) 13.9 g Protein

3. Asparagus (boiled, 907 grams) 21.8 g Protein; (raw, 1000 grams) 22 g Protein

4. Avocados (raw, 125 grams) 2.5 g Protein

5. Broccoli (boiled, 570 grams) 13.6 g Protein; (raw, 597 grams) 16.6 g Protein

6. Brussel Sprouts (boiled, 555 grams) 14.2 g Protein; (raw, 465 grams) 15.7 g Protein

7. Figs (raw, 270 grams) 2 g Protein; (dried, 80 grams) 2.6 g Protein

8. Goji Berries (dried, 54 grams) 7.7 g Protein

9. Green Beans (boiled, 570 grams) 10. 8 g Protein; (raw, 645 grams) 11.7 g Protein

10. Guava (raw, 294 grams) 7.5 g Protein

11.  Peas (frozen, boiled, 256 grams) 13.2 g Protein; (without pod, raw, 247 grams) 13.4 g Protein

12. Pomegranate Seeds (241 grams) 4 g Protein

13. Prunes (dried, pitted, 80 grams) 2 g Protein

14. Raisins (67 grams) 2.1 g Protein

15. Spinach (canned drained, 871 grams) 24.5 g Protein; (raw, 871 grams) 24.9 g Protein; (boiled, 871 grams) 25.9 g Protein

16. Spirulina Seaweed (raw, 771 grams) 45.6 g Protein; (dried, 69 grams) 39.7 g Protein

17. Sun-dried Tomatoes (dried, 78 grams) 11 g Protein; (packed in oil, drained, 94 grams) 4.8 g Protein

18. Sweet Potatoes (baked in skin, 222 grams) 4.5 g Protein

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Lentils

Kidney Beans

Split Peas

Beans

19. Black Beans (boiled, 152 grams) 13.5 g Protein

20. Black Eyed Peas (canned, drained 289 grams) 13.3 g Protein

21. Chickpeas (boiled, 144 grams) 10.2 g Protein

22. Kidney Beans (boiled, 158 grams) 13.7 g Protein

23. Lentils (boiled, 172 grams) 15.5 g Protein

24. Navy Beans (boiled, 143 grams) 11.8 g Protein

25. Split Peas (boiled, 170 grams) 14.2 g Protein

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Quinoa

Amaranth

Whole Wheat Pasta

Grains

26. Amaranth (dry, 54 grams) 7.8 g Protein

27. Barley (cooked, 163 grams) 3.7 g Protein

28. Brown Rice (long grain, cooked, 180 grams) 4.6 g Protein

29. Buckwheat (groats, roasted, cooked, 217 grams) 7.3 g Protein

30. Millet (cooked, 168 grams) 5.9 g Protein

31. Oatmeal (cooked, 281 grams) 7.1 g Protein

32. Quinoa (cooked, 167 grams) 7.3 g Protein

33. Whole Wheat Pasta (cooked, 161 grams) 8.6 g Protein

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Hemp Seeds

Flax Seeds

Nuts and Seeds

34. Almonds (34 grams) 7.2 g Protein

35. Brazil Nuts (31 grams) 4.4 g Protein

36. Cacao (100%, 39 grams) 4.5 g Protein

37. Cashews (35 grams) 5.4 g Protein

38. Chia (41 grams) 6.4 g Protein

39. Flax Seeds (39 grams) 8.7 g Protein

40. Hemp Seeds (36 grams) 12 g Protein

41. Peanuts (35 grams) 8.3 g Protein

42. Pecans (29 grams) 2.8 g Protein

43. Pistachios (35 grams) 7.5 g Protein

44. Poppy Seeds (39 grams) 7 g Protein

45. Pumpkin Seeds (39 grams) 12.9 g Protein

46. Sesame Seeds (36 grams) 6.1 g Protein

47. Walnuts (black, 33 grams) 7.9 g Protein

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Sol Good Protein Bars

Nutritional Yeast

Sunwarrior Warrior Blend

Bonus!

48. Nutritional Yeast (54 grams) 27 g Protein

49. Vegan Organic Protein Bars (Sol Good, 1 bar) 19 g Protein

50. Vegan Organic Protein Powder (Sunwarrior Warrior Blend Natural, 2 scoops, 50 grams) 40 g Protein

Best Vegan Protein Sources per 200 calories

Of all the 200 calories potions listed above, natural vegan protein powder, spirulina, and spinach give you the most bang for your buck!  As always, be sure to consider organic sources when selecting your high protein vegan foods for your diet.

What are your favorites?  Did we miss something?  Comment below, we’d love to hear from you!

For more on a vegan organic protein filled diet and lifestyle, check out our home page:

Vegan Organic Protein

  50 High Protein Vegan Foods Here is a list of 50 high protein vegan foods, useful whether you are a vegan body builder…

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Fresh veggies!! 💪😊👍 #postworkoutmeal #yum #veganorganicprotein #veganorganic #veggies #fresh

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Order is in!! 👍😊👍 #veganorganicprotein #vegan #veganprotein @sunwarriortribe #proteinstockpile #stockpile #hibernation

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Super Greens Powder

Just about everyone has heard of the benefits of super greens powder and fresh vegetable juice.  But not everyone is so keen on eating super greens, or on home juicing.  There is a great tasting powdered super greens drink with the same benefits of fresh green juice.  It is quick and easy to make, easy to store, and costs much less than the pounds and pounds of organic vegetables needed to juice…

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The Power of Super Greens. Check out our latest post!! #veganorganicprotein #veganorganic #vegan #organic #supergreens #veganbodybuilding #greendrink #juicing #superfoods #latestpost #veganblog #vegan

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The Power of Super Greens

The Power of Super Greens

Super greens are mighty powerful!  Packed with liquid sunshine, these chlorophyll packed plants deliver pure energy directly to our cells when consumed on a daily basis.  Super greens are detoxifying, alkalizing, and full of natural vitamins and minerals. But what is classified as a super green, and what makes them so powerful?

The Power of Super Greens Super Foods

Super foods are essential to…

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OJ and sol good preworkout rocks!! :) #orangejuice #solgoodsunwarrior #preworkout #preworkoutsnack #preworkoutmeal #veganpreworkout #veganproteinbar #veganprotein #vegan #veganorganicprotein #awesome

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Out with the old, in with the new. Good bye yellow sneakers! You have been good to me!! 😢 #purplewascheaper #vionic #vionicshoes #running #runningshoes #bestworkoutshoes #yellowsneakers #purplesneakers #veganlove

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@the_sunkissed_kitchen LOVE THIS!!! 😍 just HAD to repost! . . . Top ten reasons figs are amazing: 1. #vegan (duh) 2. #fiberlicious 3. #cancerfighting 4. #vegancalcium 5. regulates blood sugar ... #strange 6. #antioxidant 7. #jesus #yeshua loved them 8. #superfood 9. #figginawesome 10. #real . . . #veganfood #figs #figlove #veganorganicprotein #organiceats #delicious #repost

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@sunwarriortribe #aspirations #vegan #natural #organic #veganorganicprotein #veganfood #goodfood #healthyfood #foodblogs #foodphotos