#Healthy Pumpkin Oatmeal Cookies

[fullcravings]

Healthy Oatmeal Breakfast Cookies (No Banana)

[fabcity]

Healthy Pumpkin Cranberry Oatmeal Cookies

[ameliatarianrecipes]

I forget if I've posted this before-- @ilzo-misc sent it to me a while ago and it has been actually life changing for me. I did not think of myself as An Oatmeal Person, even though I *aspired* to be (oatmeal is so cheap and healthy!) -- I just couldn't find a way to make it that I liked.

Well, this is that way!

It's highly adjustable, more of a technique than a single recipe really, but this is what I've settled on for my version:

1 mashed banana

1 big spoonful of peanut butter

Splash of milk (sometimes I use cow's milk, sometimes soy)

Salt and cinnamon

1 cup rolled oats

Around 1/2 Tbsp mini chocolate chips

Mash banana. Add other wet ingredients and mix thoroughly. Add oatmeal and chocolate chips and stir until fully covered. Microwave for 4 minutes.

---

I've also had great success using pumpkin instead of mashed banana and cashew butter instead of peanut butter-- even just using water instead of milk works fine, if you have the mashed banana and the nut butter. It's really good. I've gone from "I don't like oatmeal" to this being my default breakfast most days.

[dreamssoftly]

i have a hard time being motivated to make breakfast this time of year. i realized that i could adapt an edible cookie dough recipe for something fast that's high in protein and healthy fat. almond flour, ground flaxseed, hemp hearts, a hair of toasted oat flour, protein powder, and enough coconut milk to form a creamy texture. cover with two chopped dates, cinnamon and chopped pumpkin seeds. pear on the side. it lacks whatever gives me the "ick" with instant oatmeal while being about as easy

[my-52-weeks-with-christie]

Cooking With Christie: Breakfast Cookies

This Week’s Recipe: Pumpkin Seed Oatmeal Cookies I like a bowl of oatmeal for breakfast. However, occasionally, I need to run out the door in haste — hence my quest to bake an appropriately healthy oatmeal cookie! Thus, my fascination with oatmeal cookies. One reason I enjoy futzing with Betty Crocker recipes is they’ve been tested and refined over so many years that you can change and swap…

[laurkamkitchen]

A new batch of little pre-run bites! I of course had to make a pumpkin version.

I made this in full, skipping the mini chocolate chips. This is truly a one-bowl operation — I rolled straight from there and into a tupperware container, ending up with 12 in total. I started out with 1.5 cups of oats, but ended up using the full 2.

In terms of taste and texture, I like these more than the last batch of energy balls I made. The pumpkin really adds a nice creaminess. However, I think rolled/porridge oats are really what you want here, not the old-fashioned kind I used, as they are quite chunky and chewy. Also, admittedly, there's not a lot of flavor here. I'm glad that they didn't turn out particularly peanutty, but there's not much going on at all. I guess that's what the chocolate chips were meant to do.

However, overall, I have been enjoying these as a nice little pre-run treat in the morning. Simple and satisfying.

[eat-anytime]

Pumpkin Seeds: The Nutritional Powerhouse by Eat Anytime

Pumpkin seeds, also known as pepitas, have emerged as a popular superfood packed with essential nutrients. At Eat Anytime, we take pride in offering high-quality, nutrient-dense pumpkin seeds that cater to your dietary needs and elevate your overall health. In this comprehensive guide, we will delve into the myriad benefits of pumpkin seeds, their nutritional profile, how to incorporate them into your diet, and why choosing Eat Anytime is the best choice for premium pumpkin seeds.

Why Pumpkin Seeds are a Nutritional Treasure

Pumpkin seeds are tiny yet mighty sources of nutrients. They are loaded with healthy fats, proteins, and a variety of essential vitamins and minerals, making them a versatile addition to any diet. Let’s explore their key nutritional benefits:

Rich in Essential Nutrients

Proteins: A powerhouse of plant-based protein, pumpkin seeds are ideal for vegetarians and vegans.

Magnesium: Vital for muscle and nerve function, magnesium also supports a healthy heart.

Zinc: Boosts the immune system and enhances skin health.

Iron: Helps in oxygen transportation within the body, preventing fatigue and anemia.

Abundant in Antioxidants

Pumpkin seeds are packed with antioxidants like vitamin E and carotenoids, which help combat free radicals in the body, reducing inflammation and lowering the risk of chronic diseases.

Supports Heart Health

The high levels of magnesium, potassium, and unsaturated fats in pumpkin seeds contribute to maintaining healthy blood pressure and cholesterol levels, fostering better heart health.

Incredible Health Benefits of Pumpkin Seeds

1. Improves Sleep Quality

Pumpkin seeds are a natural source of tryptophan, an amino acid that helps in producing serotonin, a precursor to melatonin, the sleep hormone. Consuming a handful of pumpkin seeds can promote better sleep patterns.

2. Boosts Immune Function

The zinc and vitamin E in pumpkin seeds play a critical role in enhancing immune responses, reducing the risk of infections.

3. Promotes Weight Management

High in protein and dietary fiber, pumpkin seeds help you feel fuller for longer, curbing unnecessary cravings and aiding in weight management.

4. Supports Bone Health

The magnesium content in pumpkin seeds is crucial for bone density and strength, reducing the risk of osteoporosis.

5. Enhances Skin and Hair

With a rich blend of zinc, vitamin E, and omega-3 fatty acids, pumpkin seeds promote radiant skin and healthier hair growth.

How to Incorporate Pumpkin Seeds into Your Diet

1. As a Nutritious Snack

Enjoy pumpkin seeds raw or roasted with a sprinkle of salt or your favorite spices for a quick and healthy snack.

2. Add to Your Breakfast

Sprinkle them on top of yogurt, oatmeal, or smoothie bowls to boost the nutritional content of your breakfast.

3. Use in Baking

Incorporate pumpkin seeds into muffins, breads, and cookies for a crunchy texture and extra nutrients.

4. Salad and Soup Toppings

Add roasted pumpkin seeds to salads and soups for a delightful crunch and flavor.

5. Blend into Nut Butter

Grind pumpkin seeds into a creamy, delicious nut butter to spread on toast or use as a dip.

Why Choose Eat Anytime for Premium Pumpkin Seeds

At Eat Anytime, we prioritize quality, sustainability, and customer satisfaction. Here’s why our pumpkin seeds stand out:

100% Natural: Our seeds are non-GMO, free from preservatives, and sourced from trusted farmers.

Freshness Guaranteed: We ensure that every pack is sealed for maximum freshness and flavor.

Nutrient-Packed: Retaining the natural goodness of pumpkin seeds, our products are processed with care.

Eco-Friendly Packaging: Our commitment to sustainability is reflected in our environmentally friendly packaging.

Frequently Asked Questions About Pumpkin Seeds

1. How many pumpkin seeds should I eat daily?

A small handful (about 1 ounce) of pumpkin seeds per day is sufficient to reap their health benefits.

2. Are pumpkin seeds suitable for people with dietary restrictions?

Yes, pumpkin seeds are naturally gluten-free, making them an excellent option for individuals with gluten intolerance or celiac disease.

3. Can pumpkin seeds help with hormonal balance

Pumpkin seeds are rich in zinc and magnesium, which play a role in hormone regulation, making them beneficial for hormonal health.

4. How should I store pumpkin seeds

To maintain freshness, store pumpkin seeds in an airtight container in a cool, dry place.

Pumpkin seeds are a nutrient-dense superfood that deserves a place in your daily diet. By choosing Eat Anytime, you are ensuring top-notch quality and a commitment to your health and well-being.

[maximusruby]

A Guide to Gluten-Free Bakeries: Where Flavor Meets Wellness

Gone are the days when going gluten-free meant giving up your favorite baked goods. With the rise of gluten-free bakeries, people with gluten sensitivities, celiac disease, or those simply choosing a gluten-free lifestyle can now enjoy delicious cakes, cookies, breads, and more. These bakeries specialize in crafting treats that are free from gluten while ensuring they are as tasty and satisfying as traditional options.

If you’re new to the world of gluten-free bakeries or curious about what they offer, this guide will walk you through what makes them unique, popular items, and how to find the best one near you.

What Is a Gluten-Free Bakery?

A gluten-free bakery is a dedicated space where all baked goods are made without gluten, a protein found in wheat, barley, and rye. These bakeries use alternative flours, such as almond flour, coconut flour, or rice flour, to create gluten-free versions of traditional baked items.

Key features of gluten-free bakeries include:

No cross-contamination with gluten-containing ingredients.

Innovative recipes that balance flavor and texture.

Options for other dietary needs, such as vegan or dairy-free.

Why Choose a Gluten-Free Bakery?

1. For Gluten Sensitivities or Celiac Disease

For individuals with celiac disease, consuming gluten triggers an immune response that can damage the small intestine. Gluten-free bakeries provide a safe space to enjoy baked goods without the risk of contamination.

2. Improved Digestive Health

Some people find that reducing or eliminating gluten from their diet improves digestion, reduces bloating, and increases overall well-being.

3. Delicious, Guilt-Free Treats

Modern gluten-free bakeries have perfected recipes that rival traditional baked goods in flavor and texture. You don’t have to compromise taste for health!

Popular Items at Gluten-Free Bakeries

Here’s what you can expect to find at a gluten-free bakery:

1. Breads

Artisan loaves

Sandwich bread

Bagels

Flatbreads and focaccia

2. Desserts

Cakes (including custom designs for weddings or birthdays)

Cupcakes

Cookies (chocolate chip, oatmeal, sugar cookies, etc.)

Brownies and blondies

3. Pastries

Muffins

Scones

Croissants (gluten-free and flaky!)

Tarts and pies

4. Seasonal Treats

Many gluten-free bakeries offer seasonal specialties, such as pumpkin bread in the fall or holiday cookies.

What Makes Gluten-Free Baking Unique?

1. Alternative Flours

Gluten-free bakeries use a variety of flours to mimic the texture and flavor of wheat-based goods:

Almond Flour: Adds a nutty flavor and moisture.

Coconut Flour: High in fiber and slightly sweet.

Rice Flour: A staple in many gluten-free recipes, offering a neutral flavor.

Tapioca or Arrowroot Starch: Helps with elasticity and texture.

2. Innovative Techniques

Without gluten, bakers must experiment with ingredients like xanthan gum or psyllium husk to create elasticity and bind doughs together.

3. Flavor Customization

Gluten-free bakeries often incorporate other healthy ingredients, like superfoods, fresh fruits, and natural sweeteners, to elevate their offerings.

Tips for Choosing a Gluten-Free Bakery

1. Verify Gluten-Free Certification

Ensure the bakery is certified gluten-free to avoid cross-contamination, especially if you have celiac disease.

2. Check Reviews

Look at customer reviews online to gauge the quality of their baked goods and customer service.

3. Ask About Additional Dietary Options

Many gluten-free bakeries also cater to other dietary needs, such as vegan, keto, or nut-free.

4. Taste Test

If you’re unsure about committing to a large order, start with smaller items like cookies or muffins to test the flavors and textures.

Benefits of Supporting Gluten-Free Bakeries

1. Inclusion for All

Gluten-free bakeries make baked goods accessible to everyone, ensuring no one feels left out during celebrations or gatherings.

2. Innovation

These bakeries push the boundaries of traditional baking, offering creative solutions for common challenges in gluten-free cooking.

3. Community Focus

Many gluten-free bakeries are small, locally owned businesses that focus on community connection and customer care.

Finding the Best Gluten-Free Bakery Near You

1. Use Online Directories

Platforms like Yelp or Google Maps can help you locate gluten-free bakeries in your area. Look for reviews mentioning quality and variety.

2. Join Gluten-Free Communities

Online forums or local Facebook groups for gluten-free living often share recommendations for trusted bakeries.

3. Attend Farmers' Markets

Many gluten-free bakeries showcase their products at farmers’ markets, giving you a chance to sample and connect with the bakers.

FAQs About Gluten-Free Bakeries

1. Are all gluten-free bakeries safe for people with celiac disease?

Not always. Ensure the bakery is a dedicated gluten-free facility to avoid cross-contamination.

2. Do gluten-free baked goods taste different?

Modern gluten-free recipes are crafted to mimic the taste and texture of traditional baked goods. You might not even notice a difference!

3. Are gluten-free items more expensive?

Yes, they can be pricier due to the cost of alternative ingredients and specialized baking techniques.

4. Can I order custom cakes at a gluten-free bakery?

Many gluten-free bakeries offer custom cakes for weddings, birthdays, and other celebrations. Be sure to ask about design and flavor options.

5. Do gluten-free bakeries cater to other diets?

Many gluten-free bakeries also offer vegan, dairy-free, or keto-friendly options. Check with the bakery for specific accommodations.

Conclusion

Gluten-free bakeries are transforming the way we think about baked goods, proving that dietary restrictions don’t have to mean sacrificing flavor. Whether you’re gluten-sensitive, have celiac disease, or simply want to explore healthier alternatives, these bakeries offer an array of delicious and innovative options.

Ready to indulge in gluten-free goodness? Explore your local gluten-free bakery or try a few recipes at home. Either way, you’ll discover that gluten-free treats can be just as delightful as their traditional counterparts!

[inorganicpixie]

Went over on my intake but it’s about the goal of trying every day to eat less and less overall than my previous bad habits of eating a ton of all of the things. I know for certain if I had eaten more earlier in the day I would have totally been way way over. What I did eat was mostly like “healthy(ier/ish) junk food” and I ate having only a few bites of some of the things.

Some of the extras I ate today that I probably shouldn’t have. But I won’t be eating again all week so 🤷‍♀️. I made pumpkin shortbread cookies with my youngest so we could do an activity together. Cause no eggs we ate the end pieces of the dough and then I had 3 other cookies after they came out.

This morning I was good and only had half of a mini apple cider donut recipe I made up last night and tested this morning. Then I had half a piece of the pumpkin oatmeal bars I made for kids breakfasts this week in order to taste test them. They are so good and full of vitamins and stuff they wouldn’t typically get otherwise cause I finely grated veggies like zucchini and carrots into them and added in a little molasses, hemp hearts and chia seeds and minimal sugar. With my youngest having some health issues, digestive problems and difficulties with many foods If I make something and can add in any extra vitamins in some way and they will eat it? It’s definitely a win and I can relax a little.

End of the night I had some peanut butter, mini chocolate chips AND marshmallows on top of my partially frozen banana. That was definitely my biggest mistake.

Might not sound like I had much self control- but at one point I really wanted to just binge like crazy and turn to food to help me get through a stressful moment. But instead I didn’t. I thought about where the urge was coming from, reminded myself I would feel a million times worse if I did give in and accepted that I was just trying to cope with the way I felt but that I was basically just going to hurt myself in the long run. For that I’m proud of myself.

[livetvserverbd]

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[smoothies35]

[pureenergyhub]

PUMPKIN OATMEAL POWER COOKIES | easy, healthy recipe

[eat-anytime]

The Ultimate Guide to Mix Dry Fruits: Why Eat Anytime Is the Best Choice

Mix dry fruits are a blend of nutrient-rich dried fruits and nuts, offering a delicious and wholesome snacking option. Packed with essential vitamins, minerals, and antioxidants, mix dry fruits are a perfect choice for those looking to enhance their health while enjoying a tasty treat. At Eat Anytime, we take pride in delivering premium-quality mix dry fruits that cater to all your nutritional needs.

Why Choose Eat Anytime Mix Dry Fruits

1. Premium Quality Ingredients

At Eat Anytime, we carefully select only the finest nuts and dried fruits to ensure superior quality. Each pack contains a perfect balance of almonds, cashews, walnuts, raisins, and other superfoods, delivering exceptional flavor and nutrition.

2. Nutrient-Rich Blend

Our mix dry fruits are loaded with proteins, healthy fats, fiber, and a variety of vitamins and minerals. This makes them a powerhouse of nutrients, ideal for boosting energy and improving overall well-being.

3. No Added Preservatives

Unlike many other brands, we prioritize your health by avoiding artificial preservatives, flavors, and sweeteners. Our mix dry fruits are 100% natural and free from harmful additives.

4. Versatile and Convenient

Whether you’re looking for a quick snack, a topping for your breakfast bowl, or an ingredient for your favorite recipes, our mix dry fruits are versatile enough to meet your needs.

Health Benefits of Mix Dry Fruits

1. Boosts Energy Levels

Mix dry fruits are an excellent source of natural sugars and healthy fats, providing an instant energy boost. They are perfect for combating fatigue and staying active throughout the day.

2. Supports Heart Health

With heart-friendly nutrients like omega-3 fatty acids, magnesium, and potassium, mix dry fruits help reduce bad cholesterol levels, regulate blood pressure, and promote cardiovascular health.

3. Enhances Brain Function

Nuts like walnuts and almonds in our mix dry fruits are rich in antioxidants and vitamin E, which support cognitive function and protect the brain from oxidative stress.

4. Strengthens Immunity

Dried fruits like raisins and dates are loaded with essential vitamins and minerals, such as iron, zinc, and selenium, which help strengthen the immune system and ward off illnesses.

5. Aids in Weight Management

High in fiber and protein, mix dry fruits keep you feeling full for longer, reducing the urge to overeat. They are an excellent snack for those looking to maintain or lose weight.

Popular Mix Dry Fruits by Eat Anytime

1. Classic Nut and Fruit Mix

Our signature blend combines almonds, cashews, raisins, and dates, offering a perfect mix of crunch and sweetness.

2. Superfood Fusion

This blend includes walnuts, pumpkin seeds, cranberries, and chia seeds for a nutrient-packed snack that supports overall wellness.

3. Exotic Blend

Indulge in a luxurious mix of pistachios, dried apricots, figs, and hazelnuts, curated for those with refined tastes.

4. Energy Booster Mix

Designed for active lifestyles, this blend features a mix of nuts and dried fruits rich in natural sugars and proteins, perfect for pre- or post-workout fuel.

How to Incorporate Mix Dry Fruits Into Your Diet

1. As a Quick Snack

Keep a pack of Eat Anytime mix dry fruits handy for a nutritious and satisfying snack during work or travel.

2. Breakfast Enhancer

Sprinkle mix dry fruits over oatmeal, yogurt, or smoothie bowls to add flavor, texture, and nutrients to your breakfast.

3. Baking Ingredient

Incorporate mix dry fruits into your baked goods like muffins, cookies, and cakes for a healthy twist.

4. Salad Topping

Add a handful of mix dry fruits to your salads for a burst of flavor and crunch.

5. Trail Mix

Combine our mix dry fruits with dark chocolate chips and coconut flakes for a delicious homemade trail mix.

When to Enjoy Eat Anytime Mix Dry Fruits

1. Morning Energy Boost

Kickstart your day with a handful of mix dry fruits for sustained energy.

2. Midday Snack

Combat mid-afternoon hunger pangs with a quick and healthy bite.

3. Pre-Workout Fuel

Enjoy mix dry fruits 30 minutes before exercise for an energy surge.

4. Evening Treat

Replace unhealthy evening snacks with a nutritious portion of mix dry fruits.

Why Eat Anytime Stands Out

1. Commitment to Quality

We are dedicated to providing only the best for our customers. Every batch of our mix dry fruits undergoes stringent quality checks to ensure freshness and flavor.

2. Sustainability

Our sourcing practices are environmentally friendly, supporting sustainable farming and fair trade practices.

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We listen to our customers and continually improve our products to meet their preferences and dietary requirements.

4. Affordable Pricing

At Eat Anytime, we believe that healthy eating should be accessible to everyone. Our mix dry fruits are competitively priced without compromising on quality.

The Verdict: Make Eat Anytime Mix Dry Fruits Your Daily Snack

When it comes to combining health, taste, and convenience, Eat Anytime Mix Dry Fruits are the perfect choice. Whether you're looking to boost your energy, support your health goals, or simply enjoy a delicious snack, our mix dry fruits are here to satisfy your needs. Choose Eat Anytime for a healthier, happier lifestyle.

[meditating-dog-lover]

Food cravings - gone? 🍔🍕🍟🍪🍫🧁

So ever since I've been taking my multivitamins and magnesium. I've been getting little food cravings. Of course, I'll get occasional eating-out urges and I'll have a diet Coke and some chocolate (I had some chocolate cake last week for my brother's birthday from Whole Foods and they have really good chocolate cake). But these cravings don't come as much as they used to.

I wish I kept track of how I ate in previous months. I just know that I did enjoy sugary stuff. And there are 2 reasons for that - nutritional deficiencies and suppressive eating (you'll crash eventually regardless of how "disciplined" you are).

I would drink sugary coffee (from the cafe I like going to), eat cookies (Crumbl and pumpkin chocolate chip oatmeal), chocolate bars (from Whole Foods), etc. I would eat chips and Chick-fil-a pretty often. Keep in mind that I do enjoy these stuff, just not as much as before. I think this all started in April when one Friday I got some coffee from the cafe I used to go to every week, and it just tasted too sweet. Also, on the 21st I went to Starbucks and got a mocha and a warm brownie. I got the same thing once when I was eating restrictively and felt like I was in heaven. On the 21st, I just did not enjoy it that much (even though I do love coffee and chocolate). My vitamins are likely responsible for this.

For dinner today, I ordered some fresh soft tacos from a local Mexican restaurant with chicken, avocado, sour cream, jalapenos, cilantro, and other veggies. I don't like beans nor rice so I did not get those. While I did eat out, I did get something relatively healthy (rather than Chick-fil-a or frozen pizza, though in theory, you can make pizza healthy). I had healthy carbs from the whole wheat tortilla, white chicken as protein, veggies, and healthy fats (avocado). The place was actually good and I can see myself getting this for lunch every now and then. Eating out is fine, it helps to find places that offer healthy options too.

Sometimes I will get some cravings at work, but that's simply because I am hungry. It's a similar idea of getting groceries on an empty stomach because chances are, you'll get the tempting stuff such as chips, candy bars, baked goods, crackers, etc... I'll go home and eat normally and the cravings go away.

Recently I have not had the healthiest relationship with food. I have restrictved. inthe past, but I felt there were moments where I was eating healthier. But that moreso came from a perspective of fear and restriction as opposed to actually craving healthy stuff. I also had a lot of protein bars, protein powder, sugar free garbage, etc... So I wasn't necessarily healthy in that aspect (I believe in eating the real deal instead of substitutes). And yes I was pretty slim. But that came from fear and restriction.

I want to continue taking my multivitamins and magnesium supplements and hope I can continue this habit of eating healthy and well. Because cravings suck. I want to be healthy and I don't want to have doctors boss me around since they treat allopathically and know little about nutrition (sad truth most people won't admit) and just prescribe medication and treatments that temporarily treat symptoms rather than finding ways to heal the body within. So I want to continue my healthy eating habits and eliminate/reduce my cravings for junk and sugar. I want this to be something long-term (I'm talking years/decades) but it's so hard to project this since I just started having this feeling for about a month. But I want to live a healthy life and I know the dangers of eating a ton of sugar and processed foods. Of course, I want to enjoy life and live a little, but I want to stay healthy.

[anxietycalling]

you know you love your dog when you spend an entire morning making snacks for his upset tummy

i did manage to convince him to eat most of an oatmeal muffin, but apparently the pumpkin and peanut butter cookies i made were yuck

and you know what? they ARE yuck

i got it off some healthy lady website and they taste like baked cardboard

sigh i wish this hound would just eat his damn pumpkin puree but he can detect a single speck of it from miles away

[foodies22]