#SummerFruit

[hasret-iazam]

[habatour20]

Modern digital pattern design with different summer fruits 3

Shower Curtain

[angelatranart]

apricot

[kennedyroadau]

Do you love or hate the heat? Personally, I love it, but I know it’s not for everyone! Here are a couple of tips to keep healthy during these last few weeks of Summer: 💧stay hydrated by drinking lots of water - better yet add flavoured collagen powder to your water and give your skin some love at the same time 🍉increase your intake of fruit and veggies to support your health and boost your immune system 🏃‍♀️keep active, but adjust your workout times to cooler parts of the day, take up swimming or join a gym and workout in aircon ☀️wear your spf daily! Non negotiable! 💦 take your Refreshing Toning Mist wherever you go 🌹use a natural deodorant to avoid blocking your pores but still keep you smelling like roses I hope these tips help get you through the hottest part of Summer. Comment with an emoji what is your favourite season ⬇️ #summertips #summerhacks #lovesummertime #solarpowered #naturalspf #spritztime #summerfruit #summerveggies #summersalad #collagenpowder #collagensupplement #summerworkouts #naturaldeodorant #naturalskincareproducts #naturalskincaretips #naturalskincareroutine #mumswhorun #mumswhohustle #kennedyroadskincare (at Redcliffe, Queensland) https://www.instagram.com/p/CoozgqQuQLg/?igshid=NGJjMDIxMWI=

[encyclopedia4y]

Peaches, with their juicy sweetness and vibrant color, symbolize the essence of summer for many around the world. However, the enjoyment of this delectable fruit is not universal. Across cultures and communities, certain groups are prohibited from consuming peaches during the summer months due to a variety of reasons ranging from religious beliefs to health considerations. In this exploration, we delve into the diverse prohibitions on peach consumption and the underlying cultural, historical, and dietary factors that contribute to these restrictions.

[jivarth001]

Stay Hydrated and Beat the Heat with These Summer Veggies and Fruits!

Eating lots of fruits and veggies keeps you healthy. They have vitamins, minerals, fiber, and other good stuff. Plus, they're mostly water, so they fill you up without adding extra calories.

Jivarth knows healthy food equals a happy you! That's why we want to remind you about all the yummy summer vegetables and fruits available. Are you eating enough of these? Let's see why they're so important!

During the hot summer months, staying hydrated and nourished is important. Summer vegetables and fruits come to the rescue as they are packed with water, vitamins, and minerals that your body craves to beat the heat and stay healthy.

Let's talk about vegetables first. Cucumbers are like little hydration heroes, consisting mostly of water and essential nutrients. They're crisp, refreshing, and perfect for snacking or adding to salads. Tomatoes are another summer staple, bursting with flavour and loaded with antioxidants like lycopene, which helps protect your skin from sun damage.

Leafy greens such as lettuce and spinach are not only hydrating but also provide a hefty dose of vitamins and fiber, keeping your digestive system happy and healthy.

Now, onto fruits. Watermelon steals the show with its juicy sweetness and high water content. It's like nature's own thirst-quencher, perfect for keeping you hydrated on scorching summer days. Berries like strawberries, raspberries, and blueberries are not only delicious but also packed with antioxidants and fiber, promoting heart health and aiding digestion.

And don't forget about citrus fruits like oranges, lemons, and limes, which are bursting with vitamin C and other immune-boosting nutrients to keep you feeling your best all summer long.

At Jivarth, we're passionate about delivering farm-fresh produce straight to your doorstep, ensuring that you have easy access to the best summer vegetables and fruits. By incorporating these nutritious gems into your daily meals, you're not just satisfying your taste buds but also taking a proactive step towards better health and vitality.

So, are you getting enough summer vegetables and fruits? If not, it's time to make a change. Get your favourite produce from Jivarth today and start enjoying the benefits of a healthier, more vibrant lifestyle!

[cafelavista]

Refresh Time

It’s detox time ✨

🏨 15 Brick Lane E1 6PU 🌐 www.cafelavista.uk 📞 020 7018 2728

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[chefyunuskalkan]

Peaches: A Versatile and Nutritious Summer Fruit

Introduction: Peaches, scientifically known as Prunus persica, are juicy and vibrant summer fruits that are highly sought after for their delicious taste and numerous health benefits. Native to northwest China, these fruits have been cherished for centuries and are now grown in many parts of the world. In this article, we will explore the history, nutritional value, culinary uses, and health benefits of peaches. History and Cultivation: Peaches have a rich history that dates back over 2000 years. They are believed to have originated in China, where they were highly revered due to their delectable flavor and vibrant aroma. Eventually, peaches were introduced to Persia (modern-day Iran) and Europe by Alexander the Great, hence their scientific name, Prunus persica. Today, peaches are cultivated in various parts of the world, including the United States, Italy, Spain, Greece, and China. The fruit trees thrive in warm climates and well-drained soil, making them a staple crop in many agricultural regions. Nutritional Value: Peaches are not only scrumptious but also packed with essential nutrients. Each medium-sized peach (approximately 150 grams) contains about 60 calories, making it a low-calorie fruit suitable for those looking to maintain or lose weight. Peaches are also a good source of dietary fiber, vitamins A and C, potassium, and antioxidants. Antioxidants, such as vitamin C and various polyphenols, help protect the body against harmful free radicals and reduce the risk of chronic diseases, including heart disease and certain types of cancer. Furthermore, peaches are rich in beta-carotene, a precursor of vitamin A, which promotes healthy vision, skin, and immune function. Culinary Uses and Varieties: Peaches are incredibly versatile fruits that can be enjoyed in numerous culinary creations. They are often eaten fresh, either on their own or as a part of fruit salads. The tender and juicy flesh of peaches also makes them a perfect ingredient for jams, jellies, pies, cobblers, and other baked goods. Moreover, peaches can be used to create refreshing beverages like smoothies, milkshakes, and bellinis. Canned peaches are a popular choice for making fruit cocktails, while dried peaches make for a delightful and healthy snack. Peaches come in various varieties, each with its own unique taste and characteristics. Freestone peaches have flesh that easily separates from the pit, making them ideal for eating fresh or using in recipes. On the other hand, clingstone peaches have flesh that clings tightly to the pit, making them ideal for canning and preserving. Health Benefits: The consumption of peaches has been associated with several health benefits. Due to their high fiber content, peaches promote good digestive health and help prevent constipation. The presence of antioxidants in peaches also makes them beneficial for reducing inflammation in the body, which can have a positive impact on overall health and immune function. Peaches are known for their hydrating properties, as they contain a high water content. As a result, these fruits can aid in maintaining healthy skin and preventing dehydration, especially during hot summer months. Conclusion: Peaches are not only a delightful and versatile summer fruit but also a nutritious addition to a well-balanced diet. From their rich history and vibrant cultivation to their abundant nutritional value and culinary uses, peaches have rightfully earned their place as a beloved fruit worldwide. So, the next time you reach for a peach, savor its sweet taste and enjoy the many health benefits it offers. Read the full article

[hasret-iazam]

[panyav]

This Strawberry Summer Sheet Cake was a very simple bake that I made on a whim last night when I had a rare burst of energy and lessened pain. 🙌

The batter and finished cake smelled and tasted like it came from a boxed cake mix, in a good way! The recipe is from Deb Perelman at Smitten Kitchen, and I don't think there's been a recipe from her – in 14 years! – that I've tried and not liked. I do make substitutions though: I used vegan butter, egg replacer, and 1% skim cow's milk [which I don't normally have on hand, but happened to have leftover from the Creamy Parmesan Spring Vegetable Skillet that I made last weekend (that one's from Ellie Krieger, another whose recipes I always love)]. 👍

I'd had a 2-pound clamshell of giant* strawberries that were softening in the fridge, so I cleaned, hulled, and cut them up. *Half of the container were giant sized! Most of the rest were simply large, and literally only two others were "normal" sized strawberries! I put the largest into a 1/4 cup measuring bowl to try to demonstrate the immense size, then remembered the giant strawberry I had almost exactly two years ago, so I made a photo collage to compare them. This year's giant strawberry was cut into TWELVE (12) pieces before being placed on the cake, instead of being halved like the directions state! I didn't weigh them, just shoved as many pieces as I could into the cake pan, then my pup and I shared the remainder. 🐶❤️🍓

🍰 smittenkitchen.com/2019/06/strawberry-summer-sheet-cake

🫛 elliekrieger.com/recipe/creamy-parmesan-spring-vegetable-skillet

p.s. 24 hours after pulling this cake from the oven, it's gone... 🫣

[habatour20]

Modern digital pattern design with different summer fruits 6

Fannypack

[angelatranart]

the fig life

[madscientist008]

The Juicy Delight: Exploring the Refreshing Taste and Benefits of Watermelon

Watermelon is a refreshing and delicious fruit known for its sweet and juicy taste. With its vibrant red flesh and high water content, watermelon is a popular choice for quenching thirst and staying hydrated, especially during hot summer months. Let's explore more about watermelon and its characteristics.

Juicy and Refreshing: Watermelon is famous for its high water content, making it a perfect fruit to hydrate and cool off on a hot day. It has a crisp and juicy texture that bursts with refreshing flavor when you take a bite.

Sweet Taste: Watermelon offers a natural sweetness that appeals to many people. Its flavor profile is often described as a blend of sugary sweetness with a hint of subtle freshness. The sweetness can vary slightly depending on the variety and ripeness of the fruit.

Nutritional Benefits: Beyond its delightful taste, watermelon is also a nutritious fruit. It is low in calories and fat while being a good source of essential vitamins and minerals. It contains high levels of vitamin C, which supports immune function, and vitamin A, which promotes healthy skin and vision. Watermelon also provides potassium, which helps maintain proper fluid balance and supports heart health.

Hydration: As the name suggests, watermelon has a high water content, which can help keep you hydrated. Staying hydrated is vital for overall well-being and helps regulate body temperature, promote digestion, and support various bodily functions.

Antioxidants and Phytonutrients: Watermelon contains antioxidants such as lycopene, which gives the fruit its vibrant red color. Lycopene is known for its potential health benefits, including reducing the risk of certain chronic diseases. Watermelon also contains other beneficial compounds like citrulline, which may have positive effects on cardiovascular health.

Versatile Culinary Uses: Watermelon is not only enjoyed on its own but can be used in a variety of culinary creations. It can be sliced, cubed, or balled for fruit salads, blended into refreshing juices or smoothies, and even grilled or used in savory dishes like salads or salsas. Its versatility makes it a versatile ingredient that adds a touch of sweetness and freshness to various recipes.

Selecting a Ripe Watermelon: When choosing a watermelon, look for a firm and symmetrical fruit with a dull, matte rind. It should feel heavy for its size, indicating that it's juicy. Tap the watermelon, and if it produces a deep, hollow sound, it is likely ripe. Additionally, the underside of the watermelon should have a creamy yellow spot, known as the "ground spot," indicating it has ripened on the vine.

Watermelon is a beloved fruit enjoyed by people of all ages for its delicious taste, hydrating properties, and nutritional benefits. It's a wonderful addition to summer picnics, barbecues, and refreshing snacks. So, next time you're looking for a juicy and revitalizing treat, reach for a slice of watermelon and enjoy its delightful flavors.