#Sugar-Free-Dark-Chocolate

[vitnrich-chocolate]

Vitnrich Almond Choco Bites

Bite-Sized Treats Packed with Floavour & Nutrients.Order healthy Almond Choco Bite. 

[fullcravings]

5-Ingredient Healthy No-Bake Chocolate Covered Brownies

[selinaeliott]

Millionaire Cheesecake

[fattributes]

Champurrado

[island876]

🐅Wild and Free 🐅

[vegan-nom-noms]

Healthy Chocolate Cookies (No Refined Sugar, No Gluten)

[umbracirrus]

Bless peanut butter for making excellent gluten free cookies

[lactosefreevanillayoghurt]

study leave diaries:

[jaycin-herself]

weird lil brownie bite sized cookies, used coconut sugar and oat flour cause I gotta start being healthy sometime!! but my cocoa powder wasn't sweetened so it's a lil more bitter than the recipe intended but I like it.

https://asimplepalate.com/blog/1-bowl-chocolate-brownie-cookies/

[yoohyeon]

I’m so excited to give my dad is birthday gift and his not even home tonight 😭

[healthlifeai]

How Much Dark Chocolate Can a Diabetic Eat Per Day?

Discover how much dark chocolate is safe for diabetics to enjoy daily. Learn the best practices for indulging without compromising your health.

[fullcravings]

Cosmic Brownie Protein Bites

[selinaeliott]

Creme Brûlée Cheesecake Cupcakes

[fattributes]

Double Chocolate and Hazelnut Cookies

[creativeera]

A Comprehensive Guide for Understanding Health Benefits of Dark Chocolate

Dark chocolate is one of the most nutrient-dense foods on the planet. It contains substantial amounts of important minerals like copper, magnesium, manganese and zinc. It is also loaded with polyphenol antioxidants, especially flavonoids like catechins and proanthocyanidins. These substances can have various health benefits, from improving heart health to boosting brain function. It is very high in antioxidants compared to other foods. In fact, it is one of the highest dietary sources of antioxidants known to man. The polyphenol content of it is even higher than in red wine or green tea. What's more, darker chocolate contains more polyphenols than lighter or milk chocolate. Eating it regularly has been associated with lower blood pressure and a reduced risk of heart disease in several observational studies. Dark Chocolate is related to its high antioxidants levels. Some key way benefits heart health include reducing oxidative stress, lowering "bad" LDL cholesterol levels, improving blood vessel function, lowering inflammation and reducing platelet aggregation. When consumed in moderation by healthy individuals, appears to offer protection against cardiovascular disease and can be considered a healthy part of an overall heart-healthy diet. It Boosts Brain Function and Mood The antioxidants in it make it great for brain health as well. Several studies link flavanols (a type of antioxidant found abundantly in it) to improved cognitive performance, including enhanced verbal fluency, visual-spatial ability, working memory and attention. They seem to increase blood flow to the brain and protect neurons from damage. Eating a small amount of it daily may help keep your brain more youthful as you age. It can also boost mood by increasing endorphin and serotonin levels. This brain chemical combination can offer feelings of pleasure and well-being for several hours after eating it. Dark Chocolate Promotes Weight Loss In contrast to popular belief, enjoying some may actually be beneficial for weight control. The complex blend of antioxidants, stimulants and other compounds in good-quality dark chocolate can boost metabolism and curb appetite. Studies show it can significantly reduce levels of the hunger hormone ghrelin while increasing levels of hormone PYY, which signals fullness to your brain. This makes you feel more satisfied and prevents overeating. The stimulants in it like theobromine are also thought to burn extra fat and calories after consumption. Taking advantage of these effects in moderation as part of a balanced diet and lifestyle may aid long-term weight loss. It Lowers Diabetes Risk The flavanols in it have impressive benefits for regulating blood sugar levels and insulin sensitivity. Several cell and animal studies link cocoa consumption to enhanced insulin signaling, blood glucose disposal and protection of pancreatic beta cells from oxidative stress. Meanwhile, clinical studies show eating a modest amount of high-flavanol dark chocolate daily lowers the risk of developing diabetes by up to a third. The mechanisms aren't fully understood, but it seems capable of improving whole-body insulin sensitivity and inhibiting the onset of type 2 diabetes when incorporated sensibly.

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[all-i-do-is-try1]

Low cal chocolate bar!

Sugar free / vegan very low fat. 80 cal or lower !

1/4 cup or 25 grams of dutch-process cocoa ( I used rodelle ) - 75 calories .

About 1-1/2 tsp or 5-8 grams of liquid sweetener (any will do. Powder works too in a pinch)

1 tablespoon of 15-20 grams of water or unsweetened almond milk (only 3 cals)

Optional: a few drops of peppermint extract, sea salt, cayenne powder. or use sf flavored coffee syrup as the liquid sweetener are a nice touch

mix, freeze, and then thaw for like a minute. I have a silicone candy mold but this works in any flat container . You get a large 60 gram chocolate bar that's extremely chocolaty and delicious for 80 calories or even less depending on what cocoa powder you use.

Notes:

If you want a richer taste to really hit that chocolate bar craving, mix some light butter or maybe just a tiny bit of coconut oil really works. It Shouldn’t add too many cals but def increase satiety.

Calories in cocoa powdered do vary depending on fat content, this recipe can be as low as 58 cals if you need it, but if won’t be over 85 for this amount which is still much lower than even half a sugar free chocolate bar