#you can buy little silicone chocolate candy moldy but I just use a flat container and break it
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Low cal chocolate bar!
Sugar free / vegan very low fat. 80 cal or lower !
1/4 cup or 25 grams of dutch-process cocoa ( I used rodelle ) - 75 calories .
About 1-1/2 tsp or 5-8 grams of liquid sweetener (any will do. Powder works too in a pinch)
1 tablespoon of 15-20 grams of water or unsweetened almond milk (only 3 cals)
Optional: a few drops of peppermint extract, sea salt, cayenne powder. or use sf flavored coffee syrup as the liquid sweetener are a nice touch
mix, freeze, and then thaw for like a minute. I have a silicone candy mold but this works in any flat container . You get a large 60 gram chocolate bar that's extremely chocolaty and delicious for 80 calories or even less depending on what cocoa powder you use.
Notes:
If you want a richer taste to really hit that chocolate bar craving, mix some light butter or maybe just a tiny bit of coconut oil really works. It Shouldn’t add too many cals but def increase satiety.
Calories in cocoa powdered do vary depending on fat content, this recipe can be as low as 58 cals if you need it, but if won’t be over 85 for this amount which is still much lower than even half a sugar free chocolate bar
#I’ve tried many amazing sugar free Leto ones but they are high fat and expensive#of you want a real one I recommend Lilly’s or simple truth sugar free dark#you can buy little silicone chocolate candy moldy but I just use a flat container and break it#hersey actually has a lot of carbs#regular coco powder should work but it will be more bitter !#rodelle is super cheap on Costco website#it has a bit of a higher fat content so more flavor and rich taste with less despite higher cal on label#most recipes including one this was based on use coconut oil or cocoa butter#even low cal sf ones are like 170 for a small amount T#I have also used low cal sf coffee creamer like nut pods for the water / almond milk
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