#StressFreeWeightLoss

[toprealbuzz]

5 Simple Tips to Shed Pounds Without Hitting the Gym final in 2024

[fitbycrys]

I've noticed some similar issues with my clients lately.. So I bet it’s coming up for you as well. The world is opening back up and people are starting to resume their pre-pandemic routines. You’re heading back into the office, and you’re realizing the old habits are trying to creep back in. ❌You’re stopping off to get your $6.00, 500 calorie latte on the way to work. ❌Co-workers are bringing in bagels, donuts, homemade baked goods, etc. into the office and nudging you to grab one. ❌Everyone is ordering 1000 calorie sandwiches at lunch time WITH chips, cookie, and a coke. ❌By the end of the work day, you’re tired and you don’t feel like cooking. So, you stop off at the drive-thru to get dinner. Does any of this sound familiar? Here’s the great news: 🌟All of my clients were able to identify these behaviors when they resurfaced and had the tools to pivot back to their healthy habits. AND SO CAN YOU! ⬇️Here’s a few tips to get back on track: 👉🏾 CLAIM YOUR GROWTH: The world has gone through a lot of changes, but so have you. You’re not the same person you were before. You’ve leveled up, so why work backwards? 👉🏾 MAKE A NEW PLAN: You might have to change your meal prep routine by prepping more meals, or choosing a new day cook/grocery shop. You might have change your workout routine by picking a new time. Take the time to map it out and start fresh (TOP THREE). 👉🏾 KEEP GOING: You had a bad week, but that doesn’t mean you should “throw in the towel.” Take the weekend to develop a new game plan. Recover and keep going! Hope this helps! 💜 Crys ——————————- #weightloss #weightlossforwomen #weightlosssupport #weightlossforbeginners #nutritioncoaching #weightlosstips #fitnesstips #weightlossnutrition #fitbycrys #blackfemaleentrepreneurs #busywomen #stressmanagement #stressfreeweightloss #busymomlife #busywomen #startingweightloss #healthyfood #healthyeating #healthy #healthylifestyle #mealprep #mealprepideas #mealpreptips #weightlossjourney #myfabletics https://www.instagram.com/p/CPaxWbpJYJe/?utm_medium=tumblr

[fitbycrys]

Lemme introduce Michelle real quick! She’s a busy professional woman who wants to lose weight in a healthy and sustainable way. She tried the fad diets, the fitness plans… all the things. She’d lose some weight, but eventually gained it back because the programs were too extreme/restrictive to sustain for life. She enrolled in FBC Group Coaching in March and this graphic shares her tangible results from coaching. ⬇️ But here’s what I’m most proud of: ✅ She has developed and MAINTAINED a 4x per week exercise regimen. And as of this week, she set a goal to start doing five days. Previously, she would do 2x per week. ✅ She’s now able to enjoy the “high calorie” treats in moderation. She’s controlling the portions and not craving the junk like she used to. Treats are lasting in her house now. ✅ She’s grocery shopping like a woman who 👏🏾cares 👏🏾about 👏🏾her 👏🏾health. Last week she found a bread at Target that had some OUTSTANDING macros. In the past, she would not have flipped the bag over to read the nutrition label. 🙏🏾These are the wins that make me so proud! 🥲🥲 Why? Because I coach lifestyle transformation, not diets. I teach busy women how to prioritize their health for LIFE. And that is done by changing your habits and building a routine that works for YOUR life. If you’re interested in taking the next step, head to the link in my bio! —————————————————- #weightloss #weightlossforwomen #weightlosssupport #weightlossforbeginners #nutritioncoaching #weightlosstips #fitnesstips #weightlossnutrition #fitbycrys #blackfemaleentrepreneurs #busywomen #stressmanagement #stressfreeweightloss #busymomlife #busywomen #startingweightloss #healthyfood #healthyeating #healthy #healthylifestyle #mealprep #mealprepideas #mealpreptips #clienttestimonial #clientlove #clientwins https://www.instagram.com/p/CPYH-FnpX97/?utm_medium=tumblr

[fitbycrys]

Eating for Fat Loss is not that complicated Beauties… Few key pointers: ➡️ Get a palm-sized portion of protein at EVERY meal. ➡️ Choose fibrous, “life cycle” carbohydrates and eat a “cupped hand portion” at some meals. Examples include: Quinoa, Oats, Sweet Potatoes, Brown Rice, veggies, and fruit! ➡️ Have a thumb-sized portion of healthy fats at some meals. ➡️ Eat tons of veggies!!! ➡️ Create a calorie deficit. Need help with this? Visit my blog for my article on calories and macros for fat loss! Click link in bio! Have a great day Beauties! ————————————— #weightloss #weightlossforwomen #weightlosssupport #weightlossforbeginners #nutritioncoaching #weightlosstips #fitnesstips #weightlossnutrition #fitbycrys #blackfemaleentrepreneurs #busywomen #stressmanagement #stressfreeweightloss #busymomlife #busywomen #startingweightloss #healthyfood #healthyeating #healthy #healthylifestyle #mealprep #mealprepideas #mealpreptips #traderjoes #blacknutritionist #discoverpage #wellness #fitnessforwomen #fitnessforbeginners #fitnessforbusywomen #healthforlife https://www.instagram.com/p/CP5sHcPJpWV/?utm_medium=tumblr

[fitbycrys]

Happy Monday Beauties! I just have to say…. Last week was a GREAT week for FBC! For those of you who are new to the party… I launched a new 90-Day Group Coaching program this spring. The first Cohort just finished, and they are WINNING! ✨All of them achieved double-digit weight loss ✨They all said that they learned that they could eat healthy AND still enjoy their food. ✨They’ve developed an exercise routine that has become “a part of life.” Many of them mentioned that they hate to miss a workout because they feel “out of sync” when they do. And that’s HUGE. That’s when you know you’ve made a lifestyle shift. ✨They’ve broken a lot of unhealthy habits such as emotional eating, distracted eating, and NOT eating… ✨They’ve learned to make their health and wellness a priority. And their families have adapted to the lifestyle. Although they are still having a time with getting the kids on board with the new food choices! 😝 Luckily they didn’t grow up in Rae’s house (my mom) because she told me “don’t eat then.” 😟 ✨All of them signed up for another 90-Days of coaching with a new mindset and new goals! If you’re looking to lose weight, get stronger, eat better, and FEEL better, Click link in bio to learn more about FBC Coaching! 💚💪🏾 ———————————— #fitbycrys #weightloss #weightlossforwomen #weightlosssupport #weightlossforbeginners #nutritioncoaching #weightlosstips #fitnesstips #weightlossnutrition #blackfemaleentrepreneurs #busywomen #stressfreeweightloss #busywomen #startingweightloss #healthyfood #healthyeating #mealprep #mealprepideas #mealpreptips #blackwomanfitness #blackownedbusiness #discoverpage #chicago #houston #atlanta #detroit #blackfemaleentrepreneurs #blackfemaletrainer #fitnessmotivation #mondaymotivation #fitnessjourney #healthylifestyle (at Chicago metropolitan area) https://www.instagram.com/p/CP0eaNyJ-Ox/?utm_medium=tumblr

[fitbycrys]

THANK YOU FOR YOUR FEEDBACK. A couple days ago, I took a poll to gauge what questions you had in relation to fitness and nutrition. Thank you for your responses on IG and Facebook. This feedback will allow me to post content that is helpful to you and your fitness transformation! Have a great weekend Beauties! It’s Fri-Yay! ——————————- #fitbycrys #fitnessmotivation #weightloss #weightlossforwomen #weightlosssupport #weightlossforbeginners #nutritioncoaching #weightlosstips #fitnesstips #weightlossnutrition #fitbycrys #blackfemaleentrepreneurs #busywomen #stressmanagement #stressfreeweightloss #busymomlife #busywomen #startingweightloss #healthyfood #healthyeating #healthy #healthylifestyle #mealprep #mealprepideas #mealpreptips #healthyliving #healthylifestyle #wellness #wellnessjourney #friday #fridaymotivation https://www.instagram.com/p/CPsv5rdJmdt/?utm_medium=tumblr

[fitbycrys]

Absolutely... I lift. 🏋🏾‍♀️💪🏾😝 This is one of the many benefits of strength training... Daily tasks become easier. You get stronger and your endurance improves. Before you know it, you’re leaving the cart in the store and carrying all your heavy bags to the car... Boom (drops mic)! 😁 Now better not let Justin see this... I still call him to get them once I get to the house though. 🤷🏾‍♀️😝 —————————- #fitbycrys #wednesdaymotivation #strongwomen #womenwholift #strengthtrainingforbeginners ##weightloss #weightlossforwomen #weightlosssupport #weightlossforbeginners #nutritioncoaching #weightlosstips #fitnesstips #weightlossnutrition #fitbycrys #blackfemaleentrepreneurs #busywomen #stressmanagement #stressfreeweightloss #busymomlife #busywomen #startingweightloss #healthyfood #healthyeating #healthy #healthylifestyle #mealprep #mealprepideas #mealpreptips #traderjoes https://www.instagram.com/p/CPnrtqGpE-d/?utm_medium=tumblr

[fitbycrys]

POLL: I need your feedback. ⬇️💜 I’m working on my content for the month of June. And I have a couple questions for you. Help me help you! ❓What questions do you type into Google/YouTube search in relation to food, fitness, weight loss, etc? ➡️Recipes? If yes, what are you looking for? ➡️Workouts? What questions do you have about that? ➡️Weight loss? What are your most pressing questions about that? Please share your questions in the comments below! ⬇️ —————————————- #weightloss #weightlossforwomen #weightlosssupport #weightlossforbeginners #nutritioncoaching #weightlosstips #fitnesstips #weightlossnutrition #fitbycrys #blackfemaleentrepreneurs #busywomen #stressmanagement #stressfreeweightloss #busymomlife #busywomen #startingweightloss #healthyfood #healthyeating #healthy #healthylifestyle #mealprep #mealprepideas #mealpreptips #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforfatloss https://www.instagram.com/p/CPk7yFwpOE7/?utm_medium=tumblr