#SimpleExercise

[roshni99]

Lazy Girl Workout Tips for a Healthier You! #lazygirl #lazygirlworkput #workout - YouTube

Lazy Girl Workout Tips for a Healthier You! #lazygirl #lazygirlworkput #workout

"Did you know that you can achieve your fitness goals with lazy girl workout tips? 💪🛋️ Discover the secrets to staying active and healthy, even on your laziest days! What simple tricks can help you get moving without leaving your comfort zone? Let's uncover the answers together! 🤫✨ Don't forget to hit that like button, subscribe for more fitness hacks, and share this video with your fellow lazy girls looking to stay fit effortlessly! 🏃‍♀️💃💤 lazy girl workout,workout for lazy girls,workout,workout for lazy people,7-minute easy full body workout for lazy girls,workout at home,lazy workout,home workout,leg workout at home for lazy girl,workouts for lazy people,workout for lazy days,easy workout for lazy people,full body workout,easy workout,the lazy girl workout you've been waiting for,weight loss hacks for girls,at home workout,easy workouts for beginners,beginner workout #LazyGirlWorkout #EffortlessFitness #FitnessHacks #StayActive #LazyDayWorkout #HealthierYou #NoExcuses #FitnessMotivation #QuickWorkout #SimpleExercise #HealthyLiving #FitnessForAll #WellnessJourney #WorkoutAtHome #FitnessTips #StayFit #NoGymRequired #GetMoving For professional help and access to essential tools, download our mobile app: 📲 #LazyFit #HealthyHabits #LazyDayMotivation #EffortlessHealth #FitnessInspiration #LazyDayRoutine #HealthAndWellness #FitAndLazy #DailyExercise #SelfCare #StayHealthy #ExerciseFromHome

[prolotherapy100]

Relieve Shoulder Pain with Effective Theraband Exercises! 💪🏼💥

🌟 Say goodbye to shoulder discomfort and embrace a pain-free life with these amazing Theraband exercises specifically designed to target and alleviate shoulder pain. 🙌🏼✨

💡 The Theraband, a versatile resistance band, is an incredible tool that can assist you in strengthening your shoulder muscles, improving flexibility, and promoting overall joint stability. With just a few simple exercises, you can experience significant relief and regain your range of motion. 🏋🏻‍♀️🔥

Suffering from Shoulder pain?? Call us: 9049046867, 7507501241

[edwardanil]

Workout for arms and abs with no sit-ups and no gym equipment

I had asked Bing the following question:

Plan me a workout for my arms and abs with no sit-ups and no gym equipment. It should only take 30 minutes.

This was the answer:

Here is a possible workout plan for your arms and abs with no sit-ups and no gym equipment. It should only take 30 minutes. Please consult your doctor before starting any new exercise routine and stop if you feel any pain or discomfort.

Warm up for 5 minutes with some light cardio, such as jogging, skipping, or jumping jacks.

Do 3 sets of 10 repetitions of each of the following exercises, resting for 30 seconds between sets:

Push-ups: This is a classic exercise that works your chest, shoulders, triceps, and core. Start in a plank position with your hands slightly wider than your shoulders and your body in a straight line. Bend your elbows and lower your chest to the floor, then push yourself back up. You can modify this by placing your knees on the floor or elevating your hands on a chair or a wall.

Dips: This is an exercise that targets your triceps, the muscles at the back of your arms. Sit on the edge of a chair or a bench with your hands gripping the edge and your legs extended in front of you. Slide your hips off the edge and lower your body by bending your elbows until they form a 90-degree angle. Then press yourself back up to the starting position. You can make this easier by bending your knees or harder by placing your feet on another chair or a bench.

Plank: This is an exercise that strengthens your core, especially your rectus abdominis (the six-pack muscle) and your obliques. Start in a forearm plank position with your elbows under your shoulders and your body in a straight line. Engage your abs and squeeze your glutes to keep your hips from sagging. Hold this position for as long as you can, aiming for at least 30 seconds. You can modify this by placing your knees on the floor or elevating your elbows on a chair or a wall.

Crunches: This is an exercise that works your rectus abdominis, the muscle that runs along the front of your abdomen. Lie on your back with your feet flat on the floor and your knees bent. Place your hands behind your head or across your chest. Lift your shoulders and upper back off the floor by contracting your abs. Don’t pull on your neck or curl your chin to your chest. Lower yourself back to the starting position and repeat. You can make this harder by lifting your feet off the floor or placing them on a ball.

Side plank: This is an exercise that works your obliques, the muscles that run along the sides of your abdomen. Start in a side plank position with your elbow under your shoulder and your feet stacked on top of each other. Lift your hips and keep your body in a straight line. Hold this position for as long as you can, aiming for at least 15 seconds. Then switch sides and repeat. You can modify this by placing your bottom knee on the floor or elevating your top leg on a chair or a wall.

Bicycle crunches: This is an exercise that works your rectus abdominis and your obliques. Lie on your back with your hands behind your head and your legs lifted off the floor. Bend your knees and bring your right elbow to your left knee, then switch sides and bring your left elbow to your right knee. Keep alternating sides as if you are pedaling a bicycle. Don’t pull on your neck or curl your chin to your chest. Keep your abs engaged and your lower back pressed to the floor.

Cool down for 5 minutes with some stretching, such as child’s pose, cobra pose, cat-cow pose, and spinal twist.

[fitnessandhealth4u]

A smoothie diet plan can seamlessly complement a simple workout routine, creating an effective weight loss strategy. By incorporating nutrient-rich smoothies into your diet, you fuel your body with vitamins, minerals, and fiber, while keeping calorie intake in check. Opt for smoothies packed with leafy greens, fruits, and protein sources like Greek yogurt or nut butter to promote satiety and muscle recovery. A simple workout routine, such as brisk walking or cycling, can be easily integrated into daily life. These low-impact exercises help burn calories, improve cardiovascular health, and boost metabolism. Together, the smoothie diet plan and workout routine form a harmonious approach to shedding excess pounds and achieving a healthier, fitter body.

[fitnessmantram]

Relaxing Bed Exercise | #shortsvideo | #viralstatus | #fitness | @fitnes...

While working large prime movers, bed exercises may help recruit small stabilizing muscles. Building core strength, enhancing balance, and toning areas of the body like the abs and glutes can all benefit from working out on unstable surfaces

[bloggerkeke]

Mental Wellness at Work: What You Need to Know

In the busy hustle and bustle of our professional lives, it can be easy to overlook mental wellness. But when it comes to our mental health and wellbeing, every precaution should be taken. The signs and symptoms of mental distress can range from mild to severe, and proper attention should be paid to all cases. Here’s what you need to know about mental wellness in the workplace.

Why is managing Mental Health important in the workplace?

Mental health is important in any workplace because it affects productivity, engagement, and overall job satisfaction. When workers are feeling overwhelmed or stressed out due to personal or professional issues, they may not be able to perform to the best of their abilities. Additionally, mental health issues can lead to absenteeism from work and an increase in employee turnover rates, which could have a negative impact on both individual employees and the company as a whole. It’s therefore important for employers to take steps towards promoting mental wellness among their employees.

The Signs and Symptoms of Unhealthy mental fitness in the Workplace

It’s important to understand the signs that someone is struggling with their mental health so that they can receive help before it becomes a serious problem. Some common signs or alerts include feelings of depression or anxiety, difficulty concentrating or making decisions, irritability or mood swings, low energy levels, frequent headaches or body aches, social withdrawal, difficulty paying attention during meetings, disinterest in dressing up for work, slower motor movements, discussions on lack of sleep or oversleeping, and talk about changes in appetite. If you notice any of these signs in yourself or a colleague, it’s important to address them as soon as possible.

Tackling Mental Health Issues at Work

There are several ways that employees can tackle mental health issues at work. First and foremost is communication. Talking about your mental health with colleagues and your employer is essential to finding help. Additionally, taking regular breaks throughout the day for physical activity or mindfulness practice can reduce stress levels and recharge your batteries for more productivity during working hours. Other steps may include setting boundaries between work life and home life; practicing mindfulness; getting enough sleep; eating healthy meals; exercising regularly; engaging in enjoyable activities like reading or listening to music; staying connected with friends/family members; talking openly about your concerns with someone you trust, etc.

Even a simple task such as looking away from your computer screen for a few seconds every hour or so, pushing back on your chair and rotating your wrists and ankles can avert deep mental health challenges in a big way. Finally, taking advantage of employee assistance programs (EAP) offered by some employers can provide additional support for those dealing with mental health issues on a daily basis. Many organizations these days have dedicated employee communication platforms that help employees discuss difficult issues and express themselves without worrying about being negatively judged by their peers or superiors. You can leverage such platforms to effortlessly discuss and tackle challenging issues.

Workplace Webinars on Mental Health

Webinars are quickly becoming an integral part of corporate education around mental health awareness. Many organizations now offer webinars specifically tailored toward helping professionals manage their own mental health properly while on the job. These webinars cover topics like how to identify early warning signs of mental illness, develop coping strategies for stress management, understand healthy boundaries between work life and home life, foster positive relationships with colleagues by using emotional intelligence techniques - the list goes on! Participating in webinars related to mental health can be tremendously helpful for professionals looking to stay mentally fit and strong in their respective workplaces.

Interesting Stats on Global Mental Health of Working Professionals

According to WHO 2019, globally 1 in 5 people experience a mental health issue at some point during their lives while up to 40% of workers report feeling burned out most days at work, largely due to high workloads.

Another study found that an estimated 615 million workers were affected by depression globally (ILO 2018). And a pre-pandemic survey by Deloitte (2020) revealed that 73% of global executives said “mental health was increasingly becoming an issue” within their organization.

Finally, as per a more recent online Poll of Polls conducted by HubEngage in 2022, 

80% of working professionals admitted that they have felt overwhelmed by work demands at least once a week over the past year; 

68% said they felt anxious about their performance; 

62% reported feeling frustrated as they were unable to take time off of work; 

56% said they had trouble concentrating due to job-related stress; 

54% felt exhausted after work hours; 

46% reported feeling exhausted during office hours; 

38% said they felt depressed due to workload pressures; 

34% said they had lost motivation due to work demands; 

30% reported feeling irritable due lack of rest from work overloads; 

27% felt unmotivated because their career goals seemed too distant; 

24% experienced headaches because of workload overloads; 

22 % experienced stomach aches due to working long hours without rest, 

and 18 % experienced insomnia because of pressure from deadlines.

All these stats highlight how important it is for employers to prioritize mental wellness among their workforce if they want them to perform at their best levels possible.  

Conclusion:

Mental wellness is an incredibly important factor when it comes to managing your professional life successfully. The significance of promoting mental wellness in the workplace cannot be underestimated. It affects employee productivity, engagement levels, and job satisfaction among other things. It's not enough just to complete tasks, one must also pay attention to their own well-being. Employers need to be aware of the signs & symptoms associated with poor mental health so they can provide help & support where needed, while also encouraging staff members to practice self-care through activities mentioned in this blog. By understanding the different signs and symptoms, implementing healthy practices into our lives such as regular breaks, taking advantage of EAP programs, and participating in webinars related to this topic, we can ensure that we remain mentally fit and strong while pursuing our careers. Hopefully, this blog post has provided you with more than enough insights into this topic so that you too can begin your journey towards managing your own workspace better!

[vshospitals]

The Benefits of Walking

Walking is a simple, effective exercise for people of all ages. It improves heart health, mood, and weight management. 🚶‍♀️❤️

#WalkingBenefits #SimpleExercise #HealthyLifestyle

[womenfitness]

Full Body - - Don’t Forget to Double Tap Share & Save for Later 😇🤍 - - Simple Home Friendly Workout! - can use just dumbbells if you don’t have a kettlebell (I just needed something heavier for leg exercises ) 1️⃣Squat W/ Pulse 4x10 2️⃣ Forward Lunges 4x10 3️⃣ Straight Leg Deadlift 4x10 4️⃣ Bent Over Row 3x12 5️⃣ Alternating Side-Front Raises 3x10 6️⃣ Sit Ups to Overhead Press 3x10 - Follow @women._fitness for more! - Drinking @womensbest amino & energy - - Song: Dean Lewis - be alright (remix) Cc- @bethyred #gym #motivation #Womensbest #inspiration #easyhiit #hiitworkout #plussizefitness #workoutvideos #homefullbody #fitnrddforall #bigginerworkout #bigginerhiit #simpleexercise #simpleworkout #fullbodyworkouts #homeexercises #intensehiit #newtogym #hiit #workout #fullbodyworkouts #dumbbellfullbody #fitnessforall #athomeworkout #fullbody #plussizeworkout #fullbodyworkout #easyexercise #homeworkouts #fitness #womenfitness https://www.instagram.com/p/CXFGYmPoT4M/?utm_medium=tumblr

[bigleemurali]

Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion. Here is a video where i demonstrate a couple of moves that can vastly improve your shoulder mobility and improve your overall performance. I also recommend these exercises for cricketers , tennis players etc who use their shoulders to generate power. Check out the video, like it and tag your friends who would find it useful. -@bigleemurali #teambiglee #coachbiglee #shoulder #rotatorcuff #mobility #exercise #exercisevideo #simpleexercise #workouttips #dailytips #fitnesstips #freetips (at Chennai, India) https://www.instagram.com/p/B2BEwQkB1Ha/?igshid=1r86r7y4z292r

[mcmish]

View this post on Instagram

A post shared by 中女·家萱(Michelle) (@lamkahuan)

夏天快到🏖☀️，是時候露出你性感的小蠻腰！ 想趕快練出迷人的腰部線條嗎？ 跟消防栓式(fire hydrant)一樣，Side Hip Raises (側板提臀）不但可以鍛煉你的核心（有助練出人魚線 🧜🏻‍♀️），更可以鍛鍊肩膀肌肉和穩定性。 一個簡單的動作，已經可以鍛鍊很多地方，我們快點一起動起來吧！ #SideHipRaises #SidePlank #hipLift #側板動作 #核心運動 #核心動作 #健康瘦身 #簡單運動 #瘦身運動 #初學者 #有需要人士 #健康是福 #養成良好習慣 #擁有馬甲線 #人魚線 #增肌減脂 #3333飲食 #simpleExercise #easyFatLoss #beginnerMoves #40something #LowImpactModification #低強度運動 https://www.instagram.com/p/COSsmi8hVL7/?igshid=coqhg21ywwk1

[leon0525]

久違的茶壺 ⛰🧗‍♀️🙋‍♀️ #hiking #simpleexercise （在 無耳茶壼山） https://www.instagram.com/p/CBbVRGUHWbK/?igshid=pch8gkpged4y

[finalroundtraining]

Try these exercises with a case of water! 1. over head press 2. Goblet squat 3. Bicep curls 4. Bend over row 5. Floor press 6. Glute Bridges 7. Sit up press #homeworkout #trainsmart #personaltraining #personaltrainer #finalroundhealthandfitness #finalroundtraining #simpleexercise https://www.instagram.com/p/B_DruFrJQlK/?igshid=h4xkl8yz76ez

[harrybradleyusa]

5 Simple Kettlebell Exercises Anyone Can Try with Jordon Bevan

Want to add some fun to your workouts? Try these 5 simple kettlebell exercises with fitness trainer Jordon Bevan! These moves are perfect for any fitness level and will help you build strength, improve form, and get fit fast. Let’s dive into the kettlebell routine!

[myhealthspl]

Odoland 3-In-1 AB Wheel Roller Kit AB Roller Pro with Resistant Band,Knee Pad,Anti-Slip Handles, Perfect Abdominal Core Carver Fitness Workout for Abs #abwheeleoller #abwheelworkout #fitness #health #fitnessequipment #fatloss #simpleexercise Buy in Amazon: https://amzn.to/2Du9oWH (at Chicago, Illinois) https://www.instagram.com/p/B5z1qvYHI4x/?igshid=63rk2o0mccjl

[wipayshop]

VIVE Shoulder Pulley - Over Door Rehab Exerciser for Rotator Cuff Rehab - Arm Rehabilitation Exercise System for Frozen Shoulder Physical Therapy, Flexibility Stretching Strengthener #shoulderpulley #armexercises #shouldertherapy #flexibility #simpleexercise (at San Francisco, California) https://www.instagram.com/p/B4pvHoxFdZ8/?igshid=1vyeqa7sbs1un

[vshospitals]

With #work schedules staring at you, there's also a steady #rise in #young #people #suffering from bad backs. Either #sitting on a #chair working the whole #day or #lazing in #bed on a day off, the one #body part that needs maximum #attention is our #back! Follow these simple exercises to avoid #backpain in ensuring your back is #top shape, no matter what your #schedule. #vshospitals #liveactive #backpain #simpleexercises #stayhealthy #stayhappy https://www.instagram.com/p/CAwfuGLltvg/?igshid=fg935h3bnfkg