#finalroundhealthandfitness

[finalroundtraining]

Try my 100 reps full body workout. Does not matter how many you do in a set, as long as you leave the gym with the 100 reps done! Your welcome! -pull ups Trap bar dead lift - push ups #fullbodyworkout #pullups #pushup #trapbardeadlift #workout #gym #gymking #gettingstronger #trainer #personaltrainer #finalroundhealthandfitness #finalroundtraining (at Final Round Health & Fitness) https://www.instagram.com/p/CGpXLGWpIIn/?igshid=1divfavr4jaz6

[finalroundtraining]

Essential thick booty training by your one and only. #teamfinalround #legday #everydayislegday #bootyworkout #bootyday #bootyday🍑 #bootydayworkout #barbell #hipthrust #finalroundhealthandfitness #finalroundtraining (at Final Round Health & Fitness) https://www.instagram.com/p/CGDQl7IJNrW/?igshid=omfq7mix9s8j

[finalroundtraining]

Repost @spiderminhbjj There is only 1 "Minh Ta" and only 1 "Final Round Health and Fitness" Come get some! #finalroundhealthandfitness #finalroundtrainer #coreworkout #core #battleropesworkout #battleropes #glidders #teamfinalround (at Final Round Health & Fitness) https://www.instagram.com/p/CFfAWfnp84J/?igshid=duj4wvruh6yc

[finalroundtraining]

Try these exercises with a case of water! 1. over head press 2. Goblet squat 3. Bicep curls 4. Bend over row 5. Floor press 6. Glute Bridges 7. Sit up press #homeworkout #trainsmart #personaltraining #personaltrainer #finalroundhealthandfitness #finalroundtraining #simpleexercise https://www.instagram.com/p/B_DruFrJQlK/?igshid=h4xkl8yz76ez