#Sihnuu

[madamlaydebug]

Ⓛⓞⓥⓔ is the currency of the heart. It is crucial that we create a measurement of wealth that is pure and constant for ourselves and others. - Sihnuu Hetep

The Anahata / #HeartChakra, located at the chest, serves as a bridge to the lower (physical chakras) and the upper (spiritual chakras). This Chakra is considered our seat of love and governs our ability to receive and give love with ease, kindness to self and others, compassion for self and others, connection, and understanding.

[yogasihnuu]

🌊 Good morning, lovers! . . I am super excited to about partnering with my friends over at The National Museum of Women in the Arts (@womeninthearts ) for next months first “Untame the Goddess: A Journey to the Sacred Feminine.” . . Sunday, March 8th 11am - 12pm we come together in honor of international Women’s Day to harness the divine feminine nature that exists within us all. We connect deeply to self and one another to show our gratitude for the ever present power of motherhood, sisterhood and womanhood. By acknowledging and unleashing the goddess energy within ourselves we acknowledge our capacity to liberate, transform and create and set the tone to birth our fullest potential using Asana, Pranayama, #Kundalini and Adi Shakti Meditation. . . Guides: Sihnuu Hetep & Nandi Gabremedhin (@busu_ma_yoga77 ). . . This event is FREE to you with registration. #SeeLinkInBio to save your spot. All We look forward to the awakening with you all! . . . . . . . . . . . . . #yoga #yogasihnuu #nmwa #smithsonian #yogadc #dcyoga #internationalwomensday #femininedivine (at National Museum of Women in the Arts) https://www.instagram.com/p/B8glMoKF4O6/?igshid=1xkeqjk3raih

[yogaposesfortwo]

31 Yoga and Self-Care Resources for Black Yogis (Especially if Social Media Has You Overwhelmed)

These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference. Throughout the country, people are taking to the streets and social media to protest the unjust killing of George Floyd, as well as the countless other black lives lost to police brutality in the U.S. If you're a black yogi or looking for black yogis to support during this time, check out the thread below for a list of black yogis to follow right now. Then take a moment for stillness through yoga and mindfulness, so we can show up and continue to be of service to the collective call to action.

In general, follow the following pointers if you're overwhelmed by the voices on social media: Mute and block accounts on social media that are triggering you. It’s okay to hit that unfollow button for people you recognize IRL. You don’t need to follow every news update to worry . It’s okay to rest. For black folks, a part of the work is just giving space for ourselves to grieve. 1. hear this sound healing for abolition with Heather Archer. 2. hear this podcast episode from Black Healers Connect on navigating grief with Nomakhosi. 3. Watch this 20-minute be due Juanita Borges once you need some trust and guidance during this moment. 4. Reclaim your breath with this 10-minute meditation from Tracee Stanley. 5. hear a flash of silence by Lizzy Jeff. 6. Practice this heart opener with OMnoire. 7. Find your calm with JahSun through his tantra practices and sound healing sessions. 8. Follow Rachel Cargle if you’re in need of resources to share that unpack feminism through an intersectional, queer, and black lens. 9. do this breathing technique with Sara Clark if you’re feeling overwhelmed during this moment. 10. hear this sound healing for empowerment with Koya Webb if you’re feeling helpless and deflated. 11. Follow Thick Girl Yoga and take her body positive yoga to remind yourself to require up space. 12. Remember to require a rest (and learn why it’s so important) with The Nap Ministry. 13. Practice this sequence for the neck and shoulders if you’re feeling particularly tense in those areas with Sihnuu Hetep. 14. do this meditation for grief with Adria Moses if you heart is feeling heavy immediately . 15. Hear Dr. Chelsea Jackson Roberts discuss her experiences as a black yoga teacher. 16. Watch this IGTV by Jessamyn Stanley for a few of her favorite yoga poses for calm and stability during these times. 17. do this 21-day yoga challenge with Donesia Rose if you would like a routine to stay you self-regulated. 18. Download Julio Riveria’s app, Liberate Meditation, designed specifically for people of color. 19. Add Londrelle’s meditation albums to your Spotify playlist and support black artists. 20. inspect Octavia Raheem’s suggestions for tactics black folks can unplug during this moment. 21. Head to Black To Yoga for meditation, yoga, and other resources for black yogis. 22. Share MADlines’ TikTok videos subsequent time you would like to teach someone on community accountability, racism, and healing. 23. Follow Kelley Palmer for mindfulness parenting practices for black parents. 24. inspect one among Lauren Leavell’s barre classes and remember that moving your body and taking over space may be a radical act. 25. Follow Nicole Cardoza and Yoga Foster for yoga and mindfulness resources to support students and their families during remote learning. 26. Follow Radiant Raja’s stories for community threads and wellness tips through the lens of a black queer yogi. 27. hear Phyllicia Bonanno’s sound healing video if you would like to require a mindful moment for yourself. 28. Follow Mel Douglas and inspect a number of her digital yoga offerings. 29. inspect Megan Noel’s Soul Session series for self-care and wellness tips, plus asana and meditation practices. View the first article to ascertain embedded media. 30. Join Bridget every morning for her Sun Salutation practice and work your high to 108 Sun Salutations. 31. Find herbs which will calm your systema nervosum with Jtruth Davine. Author: Monica Cadena Source: https://www.yogajournal.com/lifestyle/resources-for-black-yogis Discover more info about Yoga Poses for Two People here: Yoga Poses for Two Read the full article

[krisiunicornio]

These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference.

Throughout the country, people are taking to the streets and social media to protest the unjust killing of George Floyd, as well as the countless other black lives lost to police brutality in the U.S. If you're a black yogi or looking for black yogis to support during this time, check out the thread below for a list of black yogis to follow right now. Then take a moment for stillness through yoga and mindfulness, so we can show up and continue to be of service to the collective call to action.

In general, follow these tips if you are overwhelmed by the voices on social media:

Mute and block accounts on social media that are triggering you.

It’s okay to hit that unfollow button for folks you know IRL.

You don’t have to follow every news update to care.

It’s okay to rest. For black folks, part of the work is simply giving space for ourselves to grieve.

When you are ready for re-engagement, check out these healing feeds.

1. Listen to this sound healing for abolition with Heather Archer.

View the original article to see embedded media.

2. Listen to this podcast episode from Black Healers Connect on navigating grief with Nomakhosi.

View the original article to see embedded media.

3. Watch this 20-minute flow from Juanita Borges when you need some trust and guidance in this moment.

View the original article to see embedded media.

4. Reclaim your breath with this 10-minute meditation from Tracee Stanley.

View the original article to see embedded media.

5. Listen to a moment of silence by Lizzy Jeff.

View the original article to see embedded media.

6. Practice this heart opener with OMnoire.

View the original article to see embedded media.

7. Find your calm with JahSun through his tantra practices and sound healing sessions.

View the original article to see embedded media.

8. Follow Rachel Cargle if you’re in need of resources to share that unpack feminism through an intersectional, queer, and black lens.

View the original article to see embedded media.

9. Try this breathing technique with Sara Clark if you’re feeling overwhelmed in this moment.

View the original article to see embedded media.

10. Listen to this sound healing for empowerment with Koya Webb if you’re feeling helpless and deflated.

View the original article to see embedded media.

11. Follow Thick Girl Yoga and take her body positive yoga to remind yourself to take up space.

View the original article to see embedded media.

12. Remember to take a rest (and learn why it’s so important) with The Nap Ministry.

View the original article to see embedded media.

13. Practice this sequence for the neck and shoulders if you’re feeling particularly tense in those areas with Sihnuu Hetep.

View the original article to see embedded media.

14. Try this meditation for grief with Adria Moses if you heart is feeling heavy right now.

View the original article to see embedded media.

15. Hear Dr. Chelsea Jackson Roberts speak about her experiences as a black yoga teacher.

View the original article to see embedded media.

16. Watch this IGTV by Jessamyn Stanley for some of her favorite yoga poses for calm and stability during these times.

View the original article to see embedded media.

17. Try this 21-day yoga challenge with Donesia Rose if you need a routine to keep you self-regulated.

View the original article to see embedded media.

18. Download Julio Riveria’s app, Liberate Meditation, designed specifically for people of color.

View the original article to see embedded media.

19. Add Londrelle’s meditation albums to your Spotify playlist and support black artists.

View the original article to see embedded media.

20. Check out Octavia Raheem’s suggestions for ways black folks can unplug in this moment.

View the original article to see embedded media.

21. Head to Black To Yoga for meditation, yoga, and other resources for black yogis.

View the original article to see embedded media.

22. Share MADlines’ TikTok videos the next time you need to educate someone on community accountability, racism, and healing.

View the original article to see embedded media.

23. Follow Kelley Palmer for mindfulness parenting practices for black parents.

View the original article to see embedded media.

24. Check out one of Lauren Leavell’s barre classes and remember that moving your body and taking up space is a radical act.

View the original article to see embedded media.

25. Follow Nicole Cardoza and Yoga Foster for yoga and mindfulness resources to support students and their families during remote learning.

View the original article to see embedded media.

26. Follow Radiant Raja’s stories for community threads and wellness tips through the lens of a black queer yogi.

View the original article to see embedded media.

27. Listen to Phyllicia Bonanno’s sound healing video if you need to take a mindful moment for yourself.

View the original article to see embedded media.

28. Follow Mel Douglas and check out some of her digital yoga offerings.

View the original article to see embedded media.

29. Check out Megan Noel’s Soul Session series for self-care and wellness tips, plus asana and meditation practices.

View the original article to see embedded media.

30. Join Bridget every morning for her Sun Salutation practice and work your way up to 108 Sun Salutations.

View the original article to see embedded media.

31. Find herbs that will calm your nervous system with Jtruth Davine.

View the original article to see embedded media.

[cedarrrun]

These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference.

Throughout the country, people are taking to the streets and social media to protest the unjust killing of George Floyd, as well as the countless other black lives lost to police brutality in the U.S. If you're a black yogi or looking for black yogis to support during this time, check out the thread below for a list of black yogis to follow right now. Then take a moment for stillness through yoga and mindfulness, so we can show up and continue to be of service to the collective call to action.

In general, follow these tips if you are overwhelmed by the voices on social media:

Mute and block accounts on social media that are triggering you.

It’s okay to hit that unfollow button for folks you know IRL.

You don’t have to follow every news update to care.

It’s okay to rest. For black folks, part of the work is simply giving space for ourselves to grieve.

When you are ready for re-engagement, check out these healing feeds.

1. Listen to this sound healing for abolition with Heather Archer.

View the original article to see embedded media.

2. Listen to this podcast episode from Black Healers Connect on navigating grief with Nomakhosi.

View the original article to see embedded media.

3. Watch this 20-minute flow from Juanita Borges when you need some trust and guidance in this moment.

View the original article to see embedded media.

4. Reclaim your breath with this 10-minute meditation from Tracee Stanley.

View the original article to see embedded media.

5. Listen to a moment of silence by Lizzy Jeff.

View the original article to see embedded media.

6. Practice this heart opener with OMnoire.

View the original article to see embedded media.

7. Find your calm with JahSun through his tantra practices and sound healing sessions.

View the original article to see embedded media.

8. Follow Rachel Cargle if you’re in need of resources to share that unpack feminism through an intersectional, queer, and black lens.

View the original article to see embedded media.

9. Try this breathing technique with Sara Clark if you’re feeling overwhelmed in this moment.

View the original article to see embedded media.

10. Listen to this sound healing for empowerment with Koya Webb if you’re feeling helpless and deflated.

View the original article to see embedded media.

11. Follow Thick Girl Yoga and take her body positive yoga to remind yourself to take up space.

View the original article to see embedded media.

12. Remember to take a rest (and learn why it’s so important) with The Nap Ministry.

View the original article to see embedded media.

13. Practice this sequence for the neck and shoulders if you’re feeling particularly tense in those areas with Sihnuu Hetep.

View the original article to see embedded media.

14. Try this meditation for grief with Adria Moses if you heart is feeling heavy right now.

View the original article to see embedded media.

15. Hear Dr. Chelsea Jackson Roberts speak about her experiences as a black yoga teacher.

View the original article to see embedded media.

16. Watch this IGTV by Jessamyn Stanley for some of her favorite yoga poses for calm and stability during these times.

View the original article to see embedded media.

17. Try this 21-day yoga challenge with Donesia Rose if you need a routine to keep you self-regulated.

View the original article to see embedded media.

18. Download Julio Riveria’s app, Liberate Meditation, designed specifically for people of color.

View the original article to see embedded media.

19. Add Londrelle’s meditation albums to your Spotify playlist and support black artists.

View the original article to see embedded media.

20. Check out Octavia Raheem’s suggestions for ways black folks can unplug in this moment.

View the original article to see embedded media.

21. Head to Black To Yoga for meditation, yoga, and other resources for black yogis.

View the original article to see embedded media.

22. Share MADlines’ TikTok videos the next time you need to educate someone on community accountability, racism, and healing.

View the original article to see embedded media.

23. Follow Kelley Palmer for mindfulness parenting practices for black parents.

View the original article to see embedded media.

24. Check out one of Lauren Leavell’s barre classes and remember that moving your body and taking up space is a radical act.

View the original article to see embedded media.

25. Follow Nicole Cardoza and Yoga Foster for yoga and mindfulness resources to support students and their families during remote learning.

View the original article to see embedded media.

26. Follow Radiant Raja’s stories for community threads and wellness tips through the lens of a black queer yogi.

View the original article to see embedded media.

27. Listen to Phyllicia Bonanno’s sound healing video if you need to take a mindful moment for yourself.

View the original article to see embedded media.

28. Follow Mel Douglas and check out some of her digital yoga offerings.

View the original article to see embedded media.

29. Check out Megan Noel’s Soul Session series for self-care and wellness tips, plus asana and meditation practices.

View the original article to see embedded media.

30. Join Bridget every morning for her Sun Salutation practice and work your way up to 108 Sun Salutations.

View the original article to see embedded media.

31. Find herbs that will calm your nervous system with Jtruth Davine.

View the original article to see embedded media.

[amyddaniels]

31 Yoga and Self-Care Resources for Black Yogis If Social Media Has You Overwhelmed

These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference.

Throughout the country, people are taking to the streets and social media to protest the unjust killing of George Floyd, as well as the countless other black lives lost to police brutality in the U.S. If you're a black yogi or looking for black yogis to support during this time, check out the thread below for a list of black yogis to follow right now. Then take a moment for stillness through yoga and mindfulness, so we can show up and continue to be of service to the collective call to action.

In general, follow these tips if you are overwhelmed by the voices on social media:

Mute and block accounts on social media that are triggering you.

It’s okay to hit that unfollow button for folks you know IRL.

You don’t have to follow every news update to care.

It’s okay to rest. For black folks, part of the work is simply giving space for ourselves to grieve.

When you are ready for re-engagement, check out these healing feeds.

1. Listen to this sound healing for abolition with Heather Archer.

View the original article to see embedded media.

2. Listen to this podcast episode from Black Healers Connect on navigating grief with Nomakhosi.

View the original article to see embedded media.

3. Watch this 20-minute flow from Juanita Borges when you need some trust and guidance in this moment.

View the original article to see embedded media.

4. Reclaim your breath with this 10-minute meditation from Tracee Stanley.

View the original article to see embedded media.

5. Listen to a moment of silence by Lizzy Jeff.

View the original article to see embedded media.

6. Practice this heart opener with OMnoire.

View the original article to see embedded media.

7. Find your calm with JahSun through his tantra practices and sound healing sessions.

View the original article to see embedded media.

8. Follow Rachel Cargle if you’re in need of resources to share that unpack feminism through an intersectional, queer, and black lens.

View the original article to see embedded media.

9. Try this breathing technique with Sara Clark if you’re feeling overwhelmed in this moment.

View the original article to see embedded media.

10. Listen to this sound healing for empowerment with Koya Webb if you’re feeling helpless and deflated.

View the original article to see embedded media.

11. Follow Thick Girl Yoga and take her body positive yoga to remind yourself to take up space.

View the original article to see embedded media.

12. Remember to take a rest (and learn why it’s so important) with The Nap Ministry.

View the original article to see embedded media.

13. Practice this sequence for the neck and shoulders if you’re feeling particularly tense in those areas with Sihnuu Hetep.

View the original article to see embedded media.

14. Try this meditation for grief with Adria Moses if you heart is feeling heavy right now.

View the original article to see embedded media.

15. Hear Dr. Chelsea Jackson Roberts speak about her experiences as a black yoga teacher.

View the original article to see embedded media.

16. Watch this IGTV by Jessamyn Stanley for some of her favorite yoga poses for calm and stability during these times.

View the original article to see embedded media.

17. Try this 21-day yoga challenge with Donesia Rose if you need a routine to keep you self-regulated.

View the original article to see embedded media.

18. Download Julio Riveria’s app, Liberate Meditation, designed specifically for people of color.

View the original article to see embedded media.

19. Add Londrelle’s meditation albums to your Spotify playlist and support black artists.

View the original article to see embedded media.

20. Check out Octavia Raheem’s suggestions for ways black folks can unplug in this moment.

View the original article to see embedded media.

21. Head to Black To Yoga for meditation, yoga, and other resources for black yogis.

View the original article to see embedded media.

22. Share MADlines’ TikTok videos the next time you need to educate someone on community accountability, racism, and healing.

View the original article to see embedded media.

23. Follow Kelley Palmer for mindfulness parenting practices for black parents.

View the original article to see embedded media.

24. Check out one of Lauren Leavell’s barre classes and remember that moving your body and taking up space is a radical act.

View the original article to see embedded media.

25. Follow Nicole Cardoza and Yoga Foster for yoga and mindfulness resources to support students and their families during remote learning.

View the original article to see embedded media.

26. Follow Radiant Raja’s stories for community threads and wellness tips through the lens of a black queer yogi.

View the original article to see embedded media.

27. Listen to Phyllicia Bonanno’s sound healing video if you need to take a mindful moment for yourself.

View the original article to see embedded media.

28. Follow Mel Douglas and check out some of her digital yoga offerings.

View the original article to see embedded media.

29. Check out Megan Noel’s Soul Session series for self-care and wellness tips, plus asana and meditation practices.

View the original article to see embedded media.

30. Join Bridget every morning for her Sun Salutation practice and work your way up to 108 Sun Salutations.

View the original article to see embedded media.

31. Find herbs that will calm your nervous system with Jtruth Davine.

View the original article to see embedded media.

[fitafrik-blog]

Yoga Instructor, Mother & Intuitive Sihnuu Hetep discusses the lowest point of her life and how she rose to the top with yoga. Visit Sihnuu on Facebook https://www.facebook.com/sihnuu.hetep/about Learn more about Black Women's Healing www.anacostiayogi.com

[yogasihnuu]

✨ 7 reflections on my personal new year. #itsmybirthdayyall . . - My life is divine by design. I can decide to live a lie (self-doubt, worry, inadequacy, comparison) or live alignment in the truth that I am here for reasons bigger than my own fears. . . - Growth is not linear. Expansion happens in cycles. I revisit themes and experience them differently as I learn to lean into them and tend to the crossroads accordingly rather than resist all together. . . - No is a complete sentence. Periodt. . . - Having expectations for how others should treat me is a prison. Setting healthy boundaries and upholding a standard for who can enter my personal space and how they can enter sets the tone for healthy relationships and is essential for maintaining peace in my life. I am blessed to have some pretty amazing ones now. . . - Life is a series of mini deaths and rebirths. I am here to learn how to grieve with gratitude and understand that every ending, no matter the magnitude opens the way for new life. . . - Spiritual ecstasy through trance guides my joy. (Literally the translation of my name, Sihnuu Hetep). . . - When choose to I see clearly, I know that everything is working in my favor. . . - I am so grateful to be here with another opportunity to walk in my purpose. Tua Neter.🙏🏾 ♥️ . . photo by @tamera.darden ✨ (at Washington D.C.) https://www.instagram.com/p/B7TXEeclHvy/?igshid=po80zidplmgx

[yogasihnuu]

✨ #fbf to this super potent post from 2 years ago around this time. I still experience these feelings from time to time but I am expanding like a mug ::DC voice:: and you can too! Happy Friday, lovers. I hope this gives someone what they need this morning. 🙏🏾💕✨ . . Every move we make on this path is fueled by faith. I didn't step into yoga as a line of work with a solid plan or business knowledge 🤦🏾‍♀️. Although at times I wish I did, I think falling and getting back up a few (read several) times has allowed the fire within me to burn even stronger. I just knew this was my calling. I've been rejected, shut down, doubted and felt shame. I've sat alone and thought about giving up. I've silenced those defeating voices in my head only for them to show up again to test my diligence. Do you really want this, Sihnuu? I continue to step into that space where I'm ready to learn and open to expand. I'm learning lessons and growing more business minded every day even as I've fought against it in the past. At times I grow impatient with my progress but I still have a ways to go and I'm going at the pace that suits me best. I'm turning my passion into a full blown lifestyle and it feels pretty legit here. I'm grateful to to be surrounded by and have the support of other souls on fire. . . . Namaste♥️ Sihnuu . . photo by: @kelbpics taken at @thenaturalistahairshow After Show. . . . . . . . .#yoga #yogasihnuu # #yogadc #dcyoga #dmv #naturalhair #health #wellness healthylifestyle #lifestyle #healthyliving #liveyourbestlife #loclivin #naturalbeauty #love #life #blackgirlmagic #blackgirlyoga #fitness #igdc #ig #faith #liveyourlife (at Washington, District of Columbia) https://www.instagram.com/p/B2Wksnwlp9y/?igshid=ikan5zt613xn

[yogasihnuu]

🌿🦚🌿 Do you be(leave) in magic? . . I am a true believer that working in alignment with natures rhythm is a major key when manifesting. All things meant to be will come in time and after the death of something else. Be brave and connect to the power of the Sun / Ra to invite power, growth and creation. Release, Reset, Regenerate and bring your visions into fruition. Happy #SummerSolstice, lovers. 💛 Sihnuu . . 📷: @niqko ✨ . . . . . . . . . . . . . . #yoga #yogasihnuu #solstice #solarplexus #manipurachakra #divinemother #manifest #gaia #innerg #oshun #yemaya #auset #hetheru #spiritualawakening (at Wynwood Arts District, Miami, Florida) https://www.instagram.com/p/BzDfPyQFRTM/?igshid=ibr3t5a7x3rw

[yogasihnuu]

✨ There's something about the song of a crystal bowl that opens me in way that makes me feel fully in tune to the rhythm of my breath and center. It's almost as if synchronicity is taking place between cosmic sound and my spirit. When sonic vibrations move through my body I feel a sense of release and connection to self. . . **NEW BLOG POST** at www.yogasihnuu.com/wildwomandaily. Today we chat about the Vital Wild and what it means to fully connected to self and the energy around us. Give it a read and find details about this Wednesday's Journey To Inner Space: Yoga + Reiki Sound Healing 7:30p with @aivaafter and myselfat @dachadc. . . . . Yours in wellness, ♥️ Sihnuu . . . . photo by: @spencerbentley_creates . . . . #yoga #yogasihnuu #aivaredflower #soundhealing #soundbath #dachadc #wellness #spirituality #healing #gentleyoga #yogasc #dcyoga #love #wildwomandaily #vitalwild #bca_urbanmovement (at Dacha Loft)

[yogasihnuu]

✨ We often fool ourselves that we are concentrating because we fix our attention on wavering objects. B.K.S. Iyengar, Light on Life . . It’s such a challenge to find stability in our outer world. Just when you think things are coming to a stand still, the veil of illusion is lifted and something else comes along to shake things up a bit. It feels like we are back at square one trying to find solid ground. This is a common theme because no matter how stable things look on the outside, life is a constant shift. Things are always changing and evolving, so nothing will ever be still enough to allow us to catch up. . . The stability that is constant and real is internal. Our capacity to stand firm and resolute as life throws challenges our way is the stability that is most fortifying. We can decide how to respond, when to let go and when to ride the wave of understanding and spiritual expansion. We all have the option to focus in, root down and rise up. What choice will you make today? - ♥️ Sihnuu . . . Photo by: @niqko . . . Outfit by: @athleta . . . . . . . . . . . . . #yoga #yogasihnuu #Thiruvikramasana #standingsplit #blackgirlyoga #yogadc #dcyoga #mindbodyspirit #athleta #athletaambassador #selfcaresunday https://www.instagram.com/p/BpMdf8TnKhB/?utm_source=ig_tumblr_share&igshid=o771094du8ah

[yogasihnuu]

✨ Good Samhain to you and yours. May the blood of your ancestors flow through your veins, like a river over the landscape of memory. May you hear your Beloved Dead as they whisper their wisdom in your ear and leave you with the gift of hope. - Angie Buchanan . . . Stepping into Monday w sister @aprilramee reflecting on all that was, all that is and all that will be. We carry the voices of our ancestors, they live through our actions. Let’s rejoice and honor the wheel of life, our connection to the past and our inspiration for the future. . . Thank you to the Yogis of last nights Samhain + Samadhi may you continue to find balance and peace in death and renewal. . . . Namaste 🙏🏾 🖤 Sihnuu . . . . . . . . . . #yoga #yogasihnuu #antleralchemy #love #ancestors #light#dark #yogadx #dcyoga (at Washington, District of Columbia) https://www.instagram.com/p/BphGaQRHQ5N/?utm_source=ig_tumblr_share&igshid=qr2jdneo4pj7

[yogasihnuu]

✨ When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. - Audre Lorde . . Day 1 of the @blackgirlyoga #tribechallenge and we begin with #GoddessPose selected by @vnessamerie. . . . The Sanskrit name for this pose is Utkata Konasana, which translates as “Fierce Angel.” With the strength and receptivity a Goddess can conquer all things in life, the biggest one being self acceptance and love. How do you think channeling your inner goddess can benefit you today? How can it benefit others to see you living in your best light? . . To participate in our challenge please follow our hosts and sponsors below and stay tuned for the next 11 days of yoga, fun and self-discovery! Namaste ♥️ Sihnuu . . . Outfit: @athleta ————————————————— Day 1 8/13Vanessa @vnessamerie - goddess pose . . Day 2 8/14 Jennette @littleyogijay - lizard pose . . Day 3 8/15 Renee @iamreneewatkins - frog pose . . Day 4 8/16 Margo @beautyandthebeatblog - birds of paradise . . Day 5 8/17 Leslie @yoga_by_leslie_davis - wide legged seated forward fold . . Day 6 8/18 Irie @sunkissed__goddess - malasana . . Day 7 8/19 Sihnuu @yogasihnhuu - wide legged forward fold . . Day 8 8/20 Rebecca @begoodkarma -low crescent lunge . . Day 9 8/21 Starbird @daughteroftheuniverse - tree pose . . Day 10 8/22 Nysha @yogaloveny - one legged downward dog . . Day 11 8/23 Tara @doimoveyou - compass pose . . Day 12 8/24 Lisa @sheyogic - headstand split . . . . . Sponsors: @yogapaws @breewylde @belovedminerals . . . #yoga #yogasihnuu #blackgirlyoga #UtkataKonasana #powerful #fierce #goddess #love (at CityCenterDC)

[yogasihnuu]

✨ Happy Saturday, Yogis! . . Tomorrow's the day for @brwngirlswrkout Movement + Meditation session at @yogaheightsdc (Georgia Ave Studio) and I'm super excited to team up and co-lead with #Yogini sister, @eyenotwhy! 🙌🏾 . . . Join us tomorrow at 1pm for a day of self care and sisterhood. . . Namaste ♥️ Sihnuu. . . . . Investment: $15. More detail / sign up at www.yogasihnuu.com/events (link in bio) . . . . . . . . . #yoga #yogasihnuu #yogatoni #brwngirlswrkout #yogaheights #wildwomandaily #blackgirlyoga #blackgirlmagic #petworth #yogaevent #wellness #meditation #spirituality #sisterhood #womenempowerment #womenshealth #love #healthylifestyle (at Yoga Heights)

[yogasihnuu]

✨ Giving thanks to the water and all of the fluidity that exists in my life. Through happy hips / a healthy sacral center we create a world where we are fully connected to self and those who support our growth. We find strength through openness and trust. We know that the seeds we plant will be nourished into fruition. What better flow exists? . . It’s day 6 of the #bgytribechallenge and @sunkissed__goddess has us fully connected in Malasana / Yogi Squat, a pose that reminds me that in order to connect with the world, I have to start with me. I especially feel this truth when I am by the water. Where do you like to go to connect? . . . To participate in ourchallenge please follow our hosts and sponsors below and stay tuned for the next 7 days of yoga, fun and self-discovery! Namaste ♥️ Sihnuu . . .———————————— Day 1 8/13Vanessa @vnessamerie - goddess pose . . Day 2 8/14 Jennette @littleyogijay - lizard pose . . Day 3 8/15 Renee @iamreneewatkins - frog pose . . Day 4 8/16 Margo @beautyandthebeatblog - birds of paradise . . Day 5 8/17 Leslie @yoga_by_leslie_davis - wide legged seated forward fold . . Day 6 8/18 Irie @sunkissed__goddess - malasana . . . Day 7 8/19 Sihnuu @yogasihnuu - wide legged forward fold . . Day 8 8/20 Rebecca @begoodkarma -low crescent lunge . . Day 9 8/21 Starbird @daughteroftheuniverse - tree pose . . Day 10 8/22 Nysha @yogaloveny - one legged downward dog . . Day 11 8/23 Tara @doimoveyou - compass pose . . Day 12 8/24 Lisa @sheyogic - headstand split . . . Sponsors: @yogapaws @breewylde @belovedminerals @movingartexperience . . . #yoga #yogasihnuu #malasana #yogisquat #blackgirlyoga . .