#Anacostia Yogi

[thefloatingyogi]

(Warning: Corny Joke) Post practice sun soaking. With no clouds out it was like 2 suns cause of the warmth of the community. ☺ It was so great moving with a fresh group to Ashtanga at Anacostia 😎🤘🏾. The vibes, weather, connections, have been amazing! Connecting with new yogis, fresh teachers, people ready to learn and step out of their comfort zones and feel something, maybe a little unfamiliar n a little uncomfortable yet laugh about it has been giving me so much life. Thanks everyone who came out and shared space! I really appreciate your energy n openness. If I missed a tag let me knoooow! . . Saturday (tomorrow) is Floating Flow at 1030am est. It's virtual and there will be shenanigans. We're still crossing energies and mercury is in retrograde if that means anything to you. 🙃 ⚛⚛⚛ . . Sunday Elevated Yoga @GreenerHue 10:00am 💨💨💨 . . Monday Floating Yoga Fundamentals *Virtual* 6:00pm Meditation, Breathwork, Light Movement, Philosophy __________________________ My sessions are free. I do ask for donations. Weather it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. Namaste. __________________________ Group, Online Sessions available Info@TheFloatingYogi.com Weekly sessions available www.TheFloatingYogi.com __________________________ Love and light fellow Gods 😁✊🏾👌🏾✌🏾❤☀️🕉 (at Anacostia Park) https://www.instagram.com/p/CCMQ18LjPB9/?igshid=1qfvqlnb4vywn

[fitafrik-blog]

Yoga Instructor, Mother & Intuitive Sihnuu Hetep discusses the lowest point of her life and how she rose to the top with yoga. Visit Sihnuu on Facebook https://www.facebook.com/sihnuu.hetep/about Learn more about Black Women's Healing www.anacostiayogi.com

[anacostiayogi-blog-blog]

Swing State Yogi Jo Griffith.  The Cincinatti based Lululemon ambassador holds a delicate balance in Chatarunga Scorpion.

Visit her at http://www.jogriffithyoga.com/

[thefloatingyogi]

There's a whole line up of Floating Yogi sessions happening over the weekend. Friday - Yoga In Anacostia Park Saturday - Virtual Floating Flow Sunday - Elevated Yoga Monday - Floating Yoga Fundamentals . Also, starting July 18th I'll be teaching an Intro to 8 Limbed Yoga workshop series at Realignment in SE DC . We'll gain an understanding of the 8 limbs of yoga and how and why to incorporate them into our practice n life. We'll discuss the mindset behind using the Ashtanga sequence as body therapy and mental conditioning as we flow through it and practice at home. We'll also cover the Tristana method (Pose, Breath, Gaze) and how it creates a fully encompassing perspective to effectively facilitate our growth abs healing. We'll leave with a better understanding of the mental, physical and energetic aspects of yoga and how to use them to lessen stress and move through life with greater ease. __________________________ My sessions are free. I do ask for donations. Weather it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. Namaste. __________________________ Group, Online Sessions available Info@TheFloatingYogi.com Weekly sessions available www.TheFloatingYogi.com __________________________ Love and light fellow Gods 😁✊🏾👌🏾✌🏾❤☀️🕉 . . Photo: @RockCreekMagic Location: @RealignmentDC (at Realignment Studio) https://www.instagram.com/p/CCJVAJ9jKaR/?igshid=cq50ngs19487

[anacostiayogi-blog-blog]

Johnathan Christopher Miles of Om On Yoga in Richmond VA

Vasisthasana -Side Plank