#wildwomandaily

[yogasihnuu]

✨ There's something about the song of a crystal bowl that opens me in way that makes me feel fully in tune to the rhythm of my breath and center. It's almost as if synchronicity is taking place between cosmic sound and my spirit. When sonic vibrations move through my body I feel a sense of release and connection to self. . . **NEW BLOG POST** at www.yogasihnuu.com/wildwomandaily. Today we chat about the Vital Wild and what it means to fully connected to self and the energy around us. Give it a read and find details about this Wednesday's Journey To Inner Space: Yoga + Reiki Sound Healing 7:30p with @aivaafter and myselfat @dachadc. . . . . Yours in wellness, ♥️ Sihnuu . . . . photo by: @spencerbentley_creates . . . . #yoga #yogasihnuu #aivaredflower #soundhealing #soundbath #dachadc #wellness #spirituality #healing #gentleyoga #yogasc #dcyoga #love #wildwomandaily #vitalwild #bca_urbanmovement (at Dacha Loft)

[yogasihnuu]

👁✨ Energy grows where energy flows. The Drishti challenges us to ask our selves, "What's the focus here?" . . . Learn more about the Drishti and how focused awareness can be helpful in our everyday lives at the Wild Woman Daily blog on www.yogasihnuu.com. . . (link in @yogasihnuu bio). . . . . . . . . . . . . . . photo by: @spencerbentley_creates . . #yoga #yogasihnuu #wildwomandaily #drishti #yoga #yogablog #focus #love #balance #peace #bca_urbanmovement (at Washington, District of Columbia)

[yogasihnuu]

✨ What greater power exists than devotion? We literally have to dig deep and transform fear into faith, pain into purpose and commit ourselves wholeheartedly. To devote ourselves to anything takes a healthy balance of strength, receptivity, sacrifice and an unwavering passion to see something through..... . . Check the link in my bio for today’s NEW #wildwomandaily blog post. Let us know how you will devote yourself today. . . . . . . photo by: @niqko 💫 . . . . . . . . . #yoga #yogasihnuu #yogaposes #yogainspiration #yogabliss #devotion #heart #love #community https://www.instagram.com/p/BnWDCCpH306/?utm_source=ig_tumblr_share&igshid=x3kdua8trkf7

[yogasihnuu]

✨ Happy Saturday, Yogis! . . Tomorrow's the day for @brwngirlswrkout Movement + Meditation session at @yogaheightsdc (Georgia Ave Studio) and I'm super excited to team up and co-lead with #Yogini sister, @eyenotwhy! 🙌🏾 . . . Join us tomorrow at 1pm for a day of self care and sisterhood. . . Namaste ♥️ Sihnuu. . . . . Investment: $15. More detail / sign up at www.yogasihnuu.com/events (link in bio) . . . . . . . . . #yoga #yogasihnuu #yogatoni #brwngirlswrkout #yogaheights #wildwomandaily #blackgirlyoga #blackgirlmagic #petworth #yogaevent #wellness #meditation #spirituality #sisterhood #womenempowerment #womenshealth #love #healthylifestyle (at Yoga Heights)

[yogasihnuu]

🥛✨ . . It's the end of the week, how do you plan on doing your body good? . . Self care is the foundation of success in work, relationships and life overall. When we take a pause to offer ourselves the maintenance we need, we can be more efficient in our undertakings. We are more loving toward ourselves, others and as a result can live a more fulfilling existence. . . . Happy Friday, Yogis! If you are stepping into the weekend without a solid break and feeling like you still have little to no "me time", check my latest post on the new blog, Wild Woman Daily for a few tips on how to fit self care in even when you're super busy and let us know what your favorite quick self care practices are. . . . . . Read more at the NEW Wild Woman Daily blog on www.yogasihnuu.com (Wild Woman Daily tab). . . (link in @yogasihnuu bio). . . . . . . . . . . . Outfit by: @athleta . . photo by: @flowwithdelight 💕✨ . . #yoga #yogasihnuu #wildwomandaily #drishti #yoga #yogablog #selfcare #balance #health #wellness #love #athleta #balance #peace #wildwomandaily (at Dean & DeLuca - Georgetown)

[yogasihnuu]

👸🏾✨ Grateful for a day of balance, support and sisterhood w/ @eyenotwhy and @brwngirlswrkout at today's Movement + Meditation session. May you all move forward honoring and celebrating self / collective care. . . . . Namaste in my #blackgirlmagic ✨ . . . . . . . . . . . . . #yoga #yogasihnuu #yogatoni #womenshealth #brwngirlswrkout #spirituality #healthylifestyle #wildwomandaily #love #sisterhood #selfcaresunday (at Yoga Heights)

[yogasihnuu]

🐅 . . Big cat | Big dreams. . . A little over two years ago I traded in a 9-5 for a 24/7. I'm following my passion and am never off the clock. If I'm not in the studio or with #yazbot, I'm somewhere thinking of creative ways to generate income /service my community. I'm not gonna lie, it isn't easy..but a tigress's work is never done. 🐯💕✨ . . . Side bar: Who else was born in the year of the tiger?? 🐯🐯🐯 . . . Check out my insta story to see how I got into this variation of #tigerpose and stay tuned for the project I'll be working on today! I look forward to seeing what you all are up to this Sunday as well. 🤗💕✨ . . . Namaste 🙏🏾 Sihnuu . . . . . . . . . . . . . . #yoga #yogasihnuu #tigerpose #Vyaghrasana #wildwomandaily #liberation #free #love #yogainspiration #yogadc #dcyoga #privateyoga #womanhood #fearless #love #visshudha #mindbodygreen #health #wellness #blackgirlflex #throatchakra #peace #flexibilty #sundayfunday

[yogasihnuu]

✨ Bliss & Womanhood. #interconnected . . . . . . @rawbeautyinabox x @yogasihnuu in Karingana & Zavala leggings @pukawear by Maya Santimano .💕✨ . . photo by: @manueladavis.photography 🌹 . . . . . . #yoga #yogasihnuu #rawgirl #pukawear#rawbeautyinabox #natural #locs #naturalhair #love #beauty #sisterhood #leggings #meditation #wildwomandaily #blackgirlyoga

[yogasihnuu]

✨ "Following that part of myself that knows and knows that it knows is where my power lies. ” - Tracee Stanley . . Visit the link in my bio to check out our first #wildwellness interview and learn more about healer and magic woman, @tracee_stanley. 💕✨ . . . . . Know a #wildwoman who should be highlighted? Tag her below or DM @wildwomandaily to let us know who inspires your wellness journey! . . . . . . . . . #yoga #yogatracee #womanhealers #healing #yoganidra #meditation #wildwomandaily

[yogasihnuu]

✨ Today we celebrate Diwali, “Festival of Lights,” triumph over darkness. In complete darkness I met myself. Alone and uncovered, facing the traumas of my past and present. I scanned through my entirety, my conditionings and everything I I hated about myself and sat quietly. It was a scary place, but I had to face full truth, it was time for some self elevation. The outside world wouldn’t be here to cheer me on every time I needed it to. I had to connect with the my shadows and find light on my own. I needed to be fully accountable for the wellness of my spirit. In this dark place I met my vital wild. . . I picked up Women Who Run With The Wolves back in 2009 after having my daughter, Yazi and found it to be a great read during my time at home with her. I dug deep into the teachings of Dr. Clarissa Pinkola Estes' , I explored self-identity and learned how to nurture my own multidimensional womanhood. I connected to who I truly was without the bells and whistles. My vital wild was me in my entirety, the “good” parts and the parts I struggled to care for.  I learned that every part of my being was worthy of love and from there I worked on the unconditional safekeeping of self. . . As I continue to grow I find new ways to fill my cup so that I can pour into others. I pour into myself using yoga, meditation, journaling and a multitude of sacred rituals. My journey has afforded me opportunities to connect with other women who are on the path of self-discovery. I feel inspired to serve as a bridge to connect women with on the path of self-actualization and self-care through sustainable healing practices. It is my mission to promote the exploration of womanhood, through collective and individual wellness, this is the light that fuels my vitality. . . My name is Sihnuu and I am a Wild Woman. . . #Diwali #wildwomanwednesday #wildwomandaily #findyourlight . . . Photo by: @spencerbentley_creates . . Outfit by: @athleta #athletaambassador #powerofshe #zenden (at Vienna, Virginia) https://www.instagram.com/p/Bp4V9CVFCSb/?utm_source=ig_tumblr_share&igshid=ddcfnbgozdq7

[yogasihnuu]

✨ "Following that part of myself that knows and knows that it knows is where my power lies. ” - Tracee Stanley . . Visit the link in my bio to check out our first #wildwellness interview and learn more about healer and magic woman, @tracee_stanley. 💕✨ . . . . . Know a #wildwoman who should be highlighted? Tag her below or DM @wildwomandaily to let us know who inspires your wellness journey! . . . . . . . . . #yoga #yogatracee #womanhealers #healing #yoganidra #meditation #wildwomandaily

[yogasihnuu]

✨ "Following that part of myself that knows and knows that it knows is where my power lies. ” - Tracee Stanley . . Visit the link in my bio to check out our first #wildwellness interview and learn more about healer and magic woman, @tracee_stanley. 💕✨ . . . . . Know a #wildwoman who should be highlighted? Tag her below or DM @wildwomandaily to let us know who inspires your wellness journey! . . . . . . . . . #yoga #yogatracee #womanhealers #healing #yoganidra #meditation #wildwomandaily

[yogasihnuu]

✨ "Following that part of myself that knows and knows that it knows is where my power lies. ” - Tracee Stanley . . Visit the link in my bio to check out our first #wildwellness interview and learn more about healer and magic woman, @tracee_stanley. 💕✨ . . . . . Know a #wildwoman who should be highlighted? Tag her below or DM @wildwomandaily to let us know who inspires your wellness journey! . . . . . . . . . #yoga #yogatracee #womanhealers #healing #yoganidra #meditation #wildwomandaily

[yogasihnuu]

✨ "Following that part of myself that knows and knows that it knows is where my power lies. ” - Tracee Stanley . . Visit the link in my bio to check out our first #wildwellness interview and learn more about healer and magic woman, @tracee_stanley. 💕✨ . . . . . Know a #wildwoman who should be highlighted? Tag her below or DM @wildwomandaily to let us know who inspires your wellness journey! . . . . . . . . . #yoga #yogatracee #womanhealers #healing #yoganidra #meditation #wildwomandaily

[yogasihnuu]

✨ "Following that part of myself that knows and knows that it knows is where my power lies. ” - Tracee Stanley . . Visit the link in my bio to check out our first #wildwellness interview and learn more about healer and magic woman, @tracee_stanley. 💕✨ . . . . . Know a #wildwoman who should be highlighted? Tag her below or DM @wildwomandaily to let us know who inspires your wellness journey! . . . . . . . . . #yoga #yogatracee #womanhealers #healing #yoganidra #meditation #wildwomandaily

[yogasihnuu]

✨ "Following that part of myself that knows and knows that it knows is where my power lies. ” - Tracee Stanley . . Visit the link in my bio to check out our first #wildwellness interview and learn more about healer and magic woman, @tracee_stanley. 💕✨ . . . . . Know a #wildwoman who should be highlighted? Tag her below or DM @wildwomandaily to let us know who inspires your wellness journey! . . . . . . . . . #yoga #yogatracee #womanhealers #healing #yoganidra #meditation #wildwomandaily