#SelfLiberation

[ancestralvoices]

Such a powerful timely message 💜 #Reposted from @xavier.dagba Every change you make on yourself affects the collective psyche of humanity. It affects the field of information that surrounds us all. When you liberate your Self, you leave energetic imprints, pathways of self liberation for others. You don't need a stage in order to be a wayshower. Your life is your stage. The empowered changes you make within yourself when no one is watching, echo in all of creation. They leave a blueprint in the collective psyche of humanity for everyone else looking for the same degree of empowerment. This is how potent the work you do on yourself is. These incremental changes, these atomic improvements, they all matter. The more you build the emotional body and the mental capacity to embody your gifts and to unleash your expression, the more you widen the bridge of collective transformation. Keep going. Much love, X. Leave a ❣️ below if this resonates with you and tag a friend who needs this. . . . . . #selfliberation #shadowintegration #goldenshadow #selfexpression #integration #authenticselfexpression #embraceyourgifts #creatorenergy #consciouscreator #wayshower #wayshowers #selfsabotaging #wisdomkeeper #wisdomkeepers https://www.instagram.com/p/CqAE3cvD2Ak/?igshid=NGJjMDIxMWI=

[astramari1212]

What Kind of Life Is This?

May 27, 2021, What is love—what is a real marriage? A perfect balance, or so they say, Physical, emotional, spiritual—two souls intertwined. Something I always longed for but never found. At first, I blamed myself, thinking I lacked some vital piece, Then him, for never trying, never reaching toward us.

But now, I see clearly—he never cared, Never stood beside me, never took my side. Never shared his heart, while he gave himself freely To others: his mother, his sister, cousins, colleagues, Even strangers who crossed our path. I remember Dubai—a dinner safari beneath foreign skies, It could have been beautiful, But he saw her, a French tourist, and invited her in. She sat between us, and he spoke to her all night, Leaving me lost in a sea of silence.

His sister came to stay, She was cruel, she was cold, But he let her treat me as nothing, Pictures of her with our son, Yet not a single one of me with him. What kind of life is this?

I cannot be like those women—pathetic, Trapped in cruelty, suffering until they wither. I refuse to live in the shadows of my own existence, A prisoner in a home built on broken promises. I’ve been hurt so many times that all I have left After sixteen years of knowing him is anger and pain. Some days, I feel numb, cold, The strength to fight for this marriage is gone.

I am tired, broken, exhausted, But I will not surrender to this misery, I must find a way out— A solution, a liberation, To free myself from this prison Before it steals the last of me.

[spiritualsoul1969]

"Break Free: How to Stop Holding Yourself Back Spiritually"

"Maanasa chala, karuna vighna nahi"

The mind should move forward; do not create obstacles.

Saint Tukaram’s doha, "Maanasa chala, karuna vighna nahi," is a call to move forward with resolve and clarity. In the realm of spirituality, this simple yet profound verse encourages us to advance on our spiritual path without creating unnecessary barriers. Let’s explore the spiritual depth of this doha and how it can transform our daily lives.

Spiritual Essence

1. The Mind’s Journey Forward: In spirituality, the mind is often the vehicle that carries us toward enlightenment. Sant Tukaram’s doha reminds us that the mind must move forward, unhindered by doubts, fears, or distractions. Spiritual growth requires progression, and this movement is essential to breaking free from the cycles of ignorance and suffering.

2. The Nature of Obstacles: Obstacles in the spiritual path are often self-created. Whether it’s the fear of the unknown, attachment to material desires, or the comfort of the familiar, these barriers arise from within. Sant Tukaram’s wisdom urges us not to erect these obstacles, allowing our minds to move freely toward higher consciousness.

3. The Power of Intentional Progress: When we set our intention to grow spiritually, we must be vigilant about not sabotaging our efforts. This doha emphasizes the need for intentional progress, where every step is taken with purpose and awareness. By aligning our thoughts, words, and actions with our spiritual goals, we ensure that our path remains clear.

4. Liberation from Mental Blocks: The ultimate message of this doha is liberation from the mental blocks that hinder our spiritual journey. Sant Tukaram invites us to recognize these blocks for what they are—temporary and illusory—and to move beyond them. This liberation leads to a state of flow, where the mind effortlessly progresses toward its true nature.

Unique and Transformative Insight

Consider the mind as a river that naturally flows toward the ocean of enlightenment. Obstacles are like dams built out of fear, doubt, or attachment, disrupting the natural flow. The more we cling to these barriers, the more turbulent the mind becomes. However, when we allow the river to flow unobstructed, it moves swiftly and surely toward its destination.

This insight challenges the conventional approach to spiritual growth, where obstacles are often seen as external challenges to be overcome. Instead, it suggests that the true work lies in removing the internal barriers we create, allowing our mind to naturally progress toward spiritual awakening.

In a world filled with distractions and challenges, Sant Tukaram’s doha offers a powerful reminder: the only real obstacles are the ones we create within ourselves. By dissolving these self-imposed barriers, we unlock the mind’s potential to move forward, unhindered and free.

Practical Toolkit for Daily Routine

1. Morning Intention Setting:

Start your day by setting a clear intention to progress spiritually.

Affirm that you will not allow self-created obstacles to hinder your growth.

2. Mindful Observation:

Practice observing your thoughts without judgment.

Identify any fears, doubts, or attachments that arise, and consciously let them go.

3. Daily Reflection:

At the end of the day, reflect on any mental barriers you encountered.

Write them down and acknowledge that they are temporary and can be overcome.

4. Visualization Exercise:

Visualize your mind as a river flowing toward enlightenment.

Imagine removing any obstacles in its path, allowing the river to flow freely.

5. Affirmation Practice:

Use affirmations to reinforce your commitment to spiritual progress.

Examples: "I move forward with clarity," "I release all mental barriers," "My mind flows freely toward enlightenment."

6. Focused Breathing:

Practice focused breathing exercises to calm the mind.

With each exhale, visualize releasing any mental blocks.

7. Nature Immersion:

Spend time in nature, observing how it moves and flows without resistance.

Use this as a reminder to allow your mind to move forward naturally.

8. Gratitude Practice:

Cultivate gratitude for the progress you’ve made on your spiritual journey.

Recognize that every step forward is a victory over self-imposed obstacles.

9. Supportive Conversations:

Engage in conversations with others on the spiritual path.

Share experiences and strategies for overcoming mental barriers.

10. Digital Detox:

Take regular breaks from digital distractions.

Use this time to reconnect with your spiritual goals and intentions.

By integrating these practices into your daily life, you can embody the wisdom of Sant Tukaram’s doha and ensure that your spiritual journey is one of continuous forward movement. This toolkit is designed to help you remove any self-created obstacles and allow your mind to flow naturally toward enlightenment.

[shopluth]

The worst women: Coping with Love and Loss. #shorts.

[geoffreyphilp-blog]

New on TikTok: "Marcus Garvey stands as a beacon of hope and empowerment, urging us to rise from adversity and aim for the stars. His message of self-liberation and unity continues to inspire generations. This piece captures Garvey’s vision, blending cultural heritage with ambition and strength. Let no one pull you down—your destiny is within your reach." #marcusgarvey #mynameismarcus #marcusgarveyspeech #marcusgarveyquotes #reachforthestars #blackempowerment #unity #selfliberation #harlemrenaissance #communityempowerment #africanheritage

http://dlvr.it/TFbxRH

[shorif-02]

The Odyssey of Inner Peace Amanda Kirkland's Chronicles of Transformation | Season 3 Episode 316

Amanda Kirkland, once a titan in real estate development, now charts a course through the murky depths of toxic relationships and self-liberation as our esteemed guide. Her candid revelations about being the outlier in a family entangled with narcissism, and her triumph over an eating disorder, provide a beacon of hope for those grappling with similar shadows. Her transformation into a coach has not only been a journey of personal redemption but an opportunity to equip others with the knowledge to recognize and disarm dysfunctional dynamics. Together, we traverse the labyrinth of the unconscious mind, unearthing the roots of our most profound emotional responses. We pull back the curtain on the subtle art of boundary setting, necessary for safeguarding our wellbeing in the face of soul-draining connections, from manipulative bosses to friends who've overstayed their welcome in our hearts. Our conversation is an ode to the diversity of healing paths, a recognition that each of us must navigate our own way through the healing process—often messy, always personal, and unequivocally ongoing. As we wrap up, we delve into the intricacies of the healing odyssey, from the catharsis of quantum release to the eye-opening revelations of family patterns. Amanda's three-year tenure as a coach brims with insights into the bittersweet symphony of human resilience—humorously punctuated with tales of late-night fruit roll-up indulgences. This episode is a testament to the relentless pursuit of peace and self-love, a reminder that while trauma may shape us, it does not have to define us. Join us in this heartfelt exploration, where every narrative is honored, every step toward self-discovery celebrated. https://www.amandakirkland.com/ CHAPTERS: 0:00 - Intro 0:41 - Meet Amanda Kirkland 6:32 - Understanding Toxic Relationships 14:15 - Fixing Toxic Relationships 18:29 - Advice for Bad Relationship Situations 23:55 - Dealing with Family Estrangement 27:10 - Understanding Trauma Responses 30:13 - Importance of Love in Healing Work 36:17 - Quantum Time Release & Change Process 40:07 - Exploring Family Origins 41:58 - Recognizing When to Seek Help 51:34 - Amanda's Professional Journey 55:31 - Overcoming Fears 59:10 - Final Thoughts with Kati The Odyssey of Inner Peace Amanda Kirkland's Chronicles of Transformation | Season 3 Episode 316 #SelfLiberation #HealingJourney #ToxicityTriumph #PersonalRedemption #BoundarySetting #HealingPaths #Resilience #SelfLove #TraumaHealing #NarrativeExploration #EmotionalWellbeing #mentalhealthawareness #mentalhealthresources #thesefukkenfeelingspodcast #healthpodcast #mentalhealthjourney #healingjourney

[motivationlit]

The SECRET to Self-Liberation 🤫 The Four Agreements In his revolutionary book 'The Four Agreements', Don Miguel Ruiz reveals the source of self-limiting beliefs and provides a code of conduct to break free. Implement The Four Agreements from this book to positively transform your life!

selfliberation #spiritualgrowth #happylife #personalgrowth

[uglytherapy]

Tumblr user turing-tested "do not speak in 'passive aggressive'" #passiveaggressive #clarity #codependency #communication #community #hope #selfliberation https://www.instagram.com/p/CW_cXOPPSog/?utm_medium=tumblr

[coachranking-blog]

Self care is the consistent repetition of small daily efforts to nourish and grow. Artist @escultor_vhyp . . . . #selfcare #personaldevelopmentcoach #healthtips #selfcaretips #positivecoach #growingtogether #selfliberation #personalwork #keepmovingforward #youcandothis #wesupportyou #keeplearning #selflovetips #personalgrowthjunkie (at Las Vegas, Nevada) https://www.instagram.com/p/CHEIvm5hWfu/?igshid=1vpt2lbd7we04

[panicslave]

It is a gift That you are here, You have so much to give, My Love, I see your heart, I feel your prayers That all but showing Brand new start. We were together, Watching sunrise 🌄 Do you remember Who you are? When you stop running, You’ll be finding That you can’t outrun yourself, My star.. 🌟 Embrace yourself Now more than ever We need your shine In full, My Love, No one can stop or out-clever No one can say: “You’re not enough”. You ARE ENOUGH, You last forever ♾, Let You in you Now take the lead, We ALL will thrive On your decision To let Love quench now Any need. ❤️🌊✨ #poetry #byme #selfliberation Art by Joma Sipe “ ISIS Unveiled” ( Illuminated version) https://www.instagram.com/p/CGVUWmLgs91/?igshid=10sa2iyf1umil

[holisticspiritualguide]

❤️ #lovethis #selfliberation #holisticspiritualguide (at Orlando, Florida) https://www.instagram.com/p/B_yHuyqgJQZ/?igshid=hxbzysgyn91p

[thesoulfulveganista]

Already in this Virgo season, I’ve liberated myself sexually and mentally from the shame I’ve internalized for years. I no longer carry the projections others have placed on me and embrace my demisexual ass more than ever (it’s still a a process doe haha)🙏🏾💕✨ 🕸 I won’t be everything to everybody and that’s okay, I won’t always receive the praise I desire and I accept that, and I’m not as sexual as other people but I’m still valid af. 🕸 Though most of us aren’t liberated in this physical realm, some of our barriers are beliefs that hold us hostage. When you examine them, you’ll notice that these thoughts are not your own but messages you’ve internalized from outside influences. 🕸 As I always say, your pain is not your fault but your self-liberation/healing is your responsibility. If possible, constantly challenge your old beliefs systems so that you have a better view of yourself and the world around you🔮🌚🥀🕯⚡️ 📸: @d._hamp #virgoseason #selfreflection #selfliberation #thesoulfulveganista . . . . . . . . . . #demisexualpride #demisexual #blackmentalhealth #blackjoy #freespirited #blackgothsofig #decolonization #spiritualwisdom #blackgothsofinstagram #alternativeblackgirl #gothgrunge #altblackgirl #holistichealer #blackgoth #decolonizeyourmind #blackwellness #socialjusticeactivist #queerfemme #witchyvibes #witchesofig #spiritualaf #holisticcoach #liberation #decolonize #alternativeblackmodels #altmodel https://www.instagram.com/p/B2H09xgpCMG/?igshid=15dr05o6elebp

[vidamouremortem]

#liberation #selfliberation #womenempowerment #womensproblems #theworldwithin #values #morals #thoughts #feelings #infj #infp #poem #poetry #poems #writersden #writersofinstagram #writersblock #writersofig #writerslife #writersnetwork #writing #words #blogger #vidamourmortem (at South Central LA, Los Angeles) https://www.instagram.com/p/BzA6_R4FFwx/?igshid=ptjl39vnfmd6

[unlimitedawakening]

I refuse to live a life of quiet desperation ••• <<《<>》>> ••• A skull serves as a symbol for the impermanence of this lifetime. In this temporary human experience we are given the • f r e e • w i l l •  to make what we want of our life .:. I encourage all beings to follow the highest excitement within:: find your passion and use it to ignite the luminous energy in the core of your heart .:. share your gifts with the world and live this lifetime to the fullest. #itwasalladream ... ¤○¤○¤○¤○¤○¤○¤○¤○¤○¤○¤○¤○¤ (this is as much a message to myself as it is to all who read this; for I see no separation between the internal and external. Thank you to all my reflections, to all my relations, for the ways in which we continuously aid in one another's learning/remembering process .:::.Gratitude&Respect) 《♢》《♢》《♢》《♢》《♢》《♢》 __-reposting this bc ig removed the first one-__ patiently holding space for the shift in culture where the human form is rejoiced in its natural state of beauty, and seen as divine creation rather than something to be sexualized.._-__ #selfliberation #transformation #birthanddeath #thebodyisart #freethenipple #expansionofconsciousness #alignment #onewithall #transcendingparadigms ✨📸✨: @summer.visions

[96thdayofrage]

“Good White” Liberals and “Bad” Black Radicals: Conflicting Views

Working within a white liberal frame is not only frustrating for progressive African Americans who speak out honestly and forcefully about racism and other forms of social oppression: it often entails vilification that, in addition to being toxic to our mental and physical well-being, is actually hostile to our very existence.

I have dealt with this type of racial madness for the more than four decades I have worked within predominantly “white” academia where I am “tolerated” only when my politics do not venture beyond conflict-aversive, white liberalism. It seems like mission impossible for most of my colleagues to understand that although our politics and methods overlap at times in ways that allow us to work together on social justice issues we care about; the life experiences and standpoints of “white” liberals and radical African Americans are in important ways diametrically opposed. Indeed, “white” liberals often chose to not see politics at all, but instead to imagine themselves as being somehow apolitical, kind, and caring people, in contrast to the unruly African Americans they discount as unkind, reckless, and dangerous. In brief, the black demonic opposite of their white sainthood. I recall getting angry at a department meeting when a colleague pompously bragged about being an especially “tolerant” person and I wondered, who is it that he thinks is so despicable that, at best, all they might expect from him is to be tolerated.

Epistemologically, my experiences with racially paternalistic “white” colleagues are emblematic of what I have dubbed the IPA Syndrome, that so often plagues members of socially dominant groups; the Ignorance of not knowing, the Privilege of not needing to know, and the Arrogance of not wanting to know.

Now assuming that some of you who are reading this essay really want to know what divides “white” liberals and radical African Americans in terms of our politics, moral philosophy, and overall worldview, here is an expansion of something I wrote some time ago to outline my views on the conflicting orientations to social justice of members of the liberal/dominant group and those who experience a radical/oppressed viewpoint.

Goals

While socially-dominant liberals want to open the system up a bit, which they assume otherwise works just fine, so that it is inclusive of those currently excluded–the creation of a kind of Noah’s Ark, two of everything, diversity zoo–those who experience things from a radically-oppressed standpoint work assiduously to dismantle oppressive systems. For example, a liberal-social-science response to the internment of Japanese Americans during World War II would have been to send in a team of researchers to make sure that the internees received proper food, clothing, health care, heat, light, and ventilation; while those taking a radical perspective might have conspired to destroy the camps and free their prisoners.                                                  

Methods

The liberal/dominant group member solution to social oppression is to make “reasonable,” facts-based arguments, to convince other members of the socially dominant group that certain ameliorative reforms are the right, the reasonable, and the rational thing to do to alleviate some of the suffering of the oppressed and to ultimately fix whatever is broken in a system which, again, is assumed to, otherwise, work just fine. In contrast, the radical oppressed change strategy begins with the recognition that both the cause and the solution to oppression is power. Therefore, meaningful change entails going way beyond being “nice,” “civil,” and accommodating. It, instead, requires, as the African American social protest slogan so aptly puts it, “No justice, no peace!” confrontations that forcefully remove the foot of oppression off our necks.                                                                  

View of Self

Liberal members of socially dominant groups tend to see themselves as caring people who strive to be inclusive and tolerant of others; while those who take a radically oppressed perspective view themselves a committed, lifelong, warriors against social oppression.                                                          

View of Oppressors

Liberals who are not socially oppressed tend to see social oppressors as merely ignorant people who simply do not know any better and who need to be educated and reasoned with; while a radically oppressed viewpoint views them as people who must be challenged politically and forced to change.

View of the Oppressed

Socially privileged liberals view the oppressed as social “others” to be tolerated and helped. [Note: Such “tolerance” is not extended, however, to those who operate outside of the liberal worldview. At best such a person is deemed as not being very “nice” as the social-tolerance rubber band of liberalism either breaks or violently snaps back.] All too often those who do not go along with their program are perceived as being an “immoral” and “unethical” demagogues. In contrast, oppressed radicals view themselves and others as allies in a never-ending struggle against social oppression.                                          

Position Within the Social Structure

While the position of liberals from socially dominant groups is relatively secure and privileged, oppressed radicals live lives that are insecure and subject to constant threats and traumas, as we struggle not only to be free, but to simply stay alive.  

Ideological Worldview

Finally, while members of socially dominant groups embrace a political and social liberalism  and diversity-framed, multi-culturalism that accepts the social system as good and worthy of protecting through making need tweaks here and there, as needed, those who hold a radical oppressed view will be satisfied with nothing less than fundamental systemic change.

As you can see these are real and serious differences; ones that must be understood and overcome when working as allies, and that must be accepted for what they are when working together is not possible, that is as genuine political disagreements that must be respected, without denigration or name calling.

Noel A. Cazenave (https://sociology.uconn.edu/person/noel-cazenave/) is Professor of Sociology at the University of Connecticut. He is currently writing a book titled, Kindness Wars: The History and Political Economy of Human Caring

[geoffreyphilp-blog]

New on TikTok: "Marcus Garvey stands as a beacon of hope and empowerment, urging us to rise from adversity and aim for the stars. His message of self-liberation and unity continues to inspire generations. This piece captures Garvey’s vision, blending cultural heritage with ambition and strength. Let no one pull you down—your destiny is within your reach." #marcusgarvey #mynameismarcus #marcusgarveyspeech #marcusgarveyquotes #reachforthestars #blackempowerment #unity #selfliberation #harlemrenaissance #communityempowerment #africanheritage

http://dlvr.it/TFbxRw