uglytherapy · 7 months ago
Photo
Tumblr media
“A cynic is a man who knows the price of everything and the value of nothing.” — Oscar Wilde
0 notes
uglytherapy · 7 months ago
Photo
Tumblr media
“A cynic is a man who knows the price of everything and the value of nothing.” — Oscar Wilde
0 notes
uglytherapy · 7 months ago
Text
Tumblr media
At the Central California Psychedelic Summit, looking forward to what I'll learn!
0 notes
uglytherapy · 10 months ago
Photo
Tumblr media
I have always tried to solve myself because I was treated like a problem. When I think of lavishing love and comfort on the parts of me who are terrified and feel unlovable, I feel a tearful, whole warmth, like I'm being put back together. So I am going to completely love on the parts of me who wish they didn't have to feel what they feel.
0 notes
uglytherapy · 1 year ago
Photo
Tumblr media
"The world is bursting with wonder, and yet it’s the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder." - Oliver Burkeman, from Four Thousand Weeks: Time Management for Mortals
2 notes · View notes
uglytherapy · 1 year ago
Photo
Tumblr media
"This space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end just when they are getting ready to live." - Seneca
0 notes
uglytherapy · 1 year ago
Text
"He is a bold surgeon, they say, whose hand does not tremble when he performs an operation upon his own person; and he is often equally bold who does not hesitate to pull off the mysterious veil of self-delusion, which covers from his view the deformities of his own conduct." - Adam Smith
Tumblr media
1 note · View note
uglytherapy · 2 years ago
Photo
Tumblr media
I was sifting through old emails because I kept getting those warnings that I was running out of storage space; I've had this email address for almost 20 years so it's quite a time capsule. Often I cringe, but today I cried. In old correspondence with my partner, I shared this quote and the realization that my unrelenting people-pleasing for a sense of safety and security is ultimately a weapon I wield against myself. I was wondering if I could ever just BE with someone naturally, with acceptance and communication, or whether it would always be too terrifying and foreign. It's 3 1/2 years since that message and I can say that I can. I never thought I would get here and couldn't have planned or foreseen all that I needed to go through to get here, but it's well been worth it. Having someone who "impossibly" loves me as I am and was willing to fight me for myself has helped dissolve the patterns of trauma-informed clinging and avoidance. I have an unprecedented sense of safety, connection, and hope now. I hope you can love yourself in a way that you can feel free. I hope you get to feel that love, and give that love. ID: A video panning up across a path in a desert with snow-capped mountains and blue sky in the background. The fixed text reads: "You must love in such a way that makes the other person feels free. Thich Nhat Hanh" The logo at the bottom reads: Ugly Therapy.
2 notes · View notes
uglytherapy · 2 years ago
Text
"I would never do to you what you do to yourself." - My partner on my perpetual self-cruelty
0 notes
uglytherapy · 2 years ago
Photo
Tumblr media
"Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer." - Joseph Campbell
0 notes
uglytherapy · 2 years ago
Photo
Tumblr media
"Above all, don't lie to yourself." - Fyodor Dostoevsky
0 notes
uglytherapy · 2 years ago
Photo
Tumblr media
"A miracle is a shift in perception from fear to love." - Marianne Williamson
0 notes
uglytherapy · 2 years ago
Photo
Tumblr media
"To know yourself, you must sacrifice the illusion that you already do." - Vironika Tugaleva
0 notes
uglytherapy · 2 years ago
Photo
Tumblr media
“And suddenly you know: It’s time to start something new and to trust in the magic of beginnings.” — Meister Eckhart
0 notes
uglytherapy · 2 years ago
Photo
Tumblr media
"Never underestimate the power you have to take your life in a new direction." - Germany Kent
0 notes
uglytherapy · 2 years ago
Photo
Tumblr media
"Every great advance in natural knowledge has involved the absolute rejection of authority." - Thomas Huxley
0 notes
uglytherapy · 2 years ago
Photo
Tumblr media
"Imagine how different the world would be if little girls were taught to set boundaries as often as they were taught to be polite." - Hailey Magee
0 notes