#SI-30-120 | Explore Tumblr posts and blogs

q-u-x · 1 month ago

Text

Trying to lose weight after Christmas:

Date - 29/12/2024

➛·:*¨༺ ♱rules♱ ༻¨*:·

⤿ No eating unless around people.

⤿ Exercise every day (routine at the end)

⤿ There is no stopping until significant results of losing thigh fat/getting a thigh gap + losing waist fat.

⤿ I will measure myself in the morning when i wake up + night before i go to sleep

↳This includes upper arms, wrists, below elbows, thighs, waist, hips, chest & calves.

⤿ Take pictures of stomach, collarbone & legs every morning

⤿ Weight in as often as available.

➛·:*¨༺ ♱measurements♱ ༻¨*:· 29/12/2024, 18:09 ⋆⭒˚｡⋆

⤿ Right Thigh - 56.5 cm

⤿ Left Thigh - 55 cm

⤿ Right Upper arm - 26.5 cm

⤿ Right Wrists -15.5 cm

⤿ Right Elbow - 24.5 cm

⤿ Left Upper arm - 26.5 cm

⤿ Left Wrists - 15.5 cm

⤿ Left Elbow - 24.5 cm

⤿ Below Chest - 74.5 cm

⤿ Above Chest - 85.5 cm

⤿ Waist - 72 cm

⤿ Hips - 92 cm

⤿ Right Calves - 32 cm

⤿ Left Calves - 34 cm

CW - 125 lbs (28/12/2024)

GW - 120 lbs

Next GW - 115 lbs

Overall GW - 110 lbs

Weight In - 29/12/2024, 14:00

⤿ 123.7 pounds (-1.3)

➛·:*¨༺ ♱…if hungry then…♱ ༻¨*:·

⤿ If I wanted to eat something, I would burn the amont of calories itg contains so afterwards I could lose interest/forget I was ever hungry

⋆⭒˚｡⋆If still hungry⋆⭒˚｡⋆

⤿ Drink a litre of water

⤿ Drink 0 kcal sparkling juice

⤿ Chew gum

⤿ Eat 10 calorie rice crackers

➛·:*¨༺ ♱exercise♱ ༻¨*:· Follow by order ⋆⭒˚｡⋆

⤿ x2 https://youtu.be/lZ6ni3dvAVY?si=baEuUW8rob1mzbJy ✓

⤿ https://youtu.be/cgLwA4_VTMc?si=KwTzjf--8yr20pka ✓

⤿ https://youtu.be/ppvlBxbOoVU?si=GzSV9zMlLZmwVznI ✓

⤿ https://youtu.be/Jg61m0DwURs?si=rxwqg6fOJQ_vvdVl ✓

⤿ https://youtu.be/jXm0y-csiuE?si=cyrhxfZ-mxzQUy3J ✓

⤿ https://youtu.be/CxikACAyvNs?si=lK8Q3ylsrIb98LZ- ✓

⤿ https://youtu.be/MnlZBWPVF8o?si=aO3WpVTTlinQjj_1 ✓

⤿ https://www.tiktok.com/@bmiwl/video/744400989731175145

https://www.youtube.com/watch?v=AGjm6w9M5NY&ab_channel=Momomi ✓

⤿https://www.youtube.com/watch?v=NG5J6uYBMsQ&ab_channel=Hinafit

⤿https://www.youtube.com/watch?v=_PgPqLbqHL0&ab_channel=HomeFitnessChallenge ✓

⋆⭒˚｡⋆Personalized Workout⋆⭒˚｡⋆

⤿ 1 minute plank ✓

⤿ 15 x 2 glute bridges ✓

⤿ 50 jumping jacks ✓

⤿ 50 x 2 russian twists ✓

⤿ 30s x 2 side planks (each side) ✓

⤿ 50 x 2 bicycles crunches ✓

⤿ 50 x 2 heel touches ✓

⤿ 50 side lying leg raises (each side) ✓

⤿ 25 x 4 crunches ✓

⤿ 50 x 2 scissor kicks ✓

➛·:*¨༺ ♱…Food log…♱ ༻¨*:· 29/12/2024 ⋆⭒˚｡⋆

⤿ Breakfast

↳Skipped

⤿ Lunch

↳ handful of white rice + black beans & lasagna (about 600 kcals -crying-)

⤿ Dinner

↳Skipped

⤿ Snack

↳ 0-calorie sparkling juice 302 ml

↳ 2 rice crackers (20 kcals)

25 notes · View notes

coovieilledentelle · 3 months ago

Text

A table !

ETn dessert une tarte au poires et au caramel

L’automne est une saison magique, où les feuilles changent de couleur et où les fruits d’automne, comme les poires, commencent à faire leur apparition. Le gâteau d’automne à la poire, à la cannelle et au caramel est un dessert parfait pour célébrer cette saison

Avec ses arômes réconfortants de cannelle et sa douceur naturelle des poires, ce gâteau saura réchauffer vos cœurs lors des journées fraîches.

Pour le gâteau :

Poires : 3 à 4 poires bien mûres (comme la poire Williams ou la Comice), pelées, épépinées et coupées en dés.

Farine : 250 g de farine de blé pour un gâteau léger et aéré.

Sucre : 150 g de sucre semoule pour la douceur, et un peu plus pour caraméliser les poires.

Beurre : 100 g de beurre doux, ramolli à température ambiante.

Œufs : 3 œufs, qui aideront à lier les ingrédients et à donner de la structure au gâteau.

Lait : 120 ml de lait entier pour ajouter de l’humidité.

Levure chimique : 1 sachet (environ 10 g) pour faire lever le gâteau.

Cannelle : 2 cuillères à café de cannelle en poudre, qui apportera une chaleur épicée au gâteau.

Sel : Une pincée pour rehausser les saveurs.

Pour le caramel :

Sucre : 150 g de sucre pour réaliser un caramel maison.

Crème liquide : 100 ml de crème entière pour donner une texture crémeuse au caramel.

Beurre : 30 g de beurre pour enrichir le caramel.

Garniture (facultatif) :

Noix ou amandes : 50 g de noix ou d’amandes concassées pour un peu de croquant.

Poudre de cannelle : Pour saupoudrer sur le dessus avant de servir.

Préparation de Gâteau d’automne à la poire

Étape 1 : Préparer les poires

Commencez par préchauffer votre four à 180°C (thermostat 6). Pendant que le four chauffe, préparez les poires. Épluchez les poires et retirez le cœur. Ensuite, coupez-les en dés. Pour éviter qu’elles ne noircissent, vous pouvez les arroser d’un peu de jus de citron. Si vous souhaitez un goût encore plus riche, vous pouvez faire caraméliser légèrement les poires dans une poêle avec un peu de sucre et de beurre pendant 5 à 7 minutes, jusqu’à ce qu’elles soient dorées

Etape 2 ; le caramel

Dans une casserole à feu moyen, ajoutez 150 g de sucre et laissez-le fondre sans remuer jusqu’à obtenir une couleur dorée. Retirez du feu et ajoutez délicatement la crème liquide chaude (attention aux éclaboussures). Remettez sur le feu doux et incorporez le beurre. Mélangez bien jusqu’à ce que le caramel soit lisse. Mettez de côté pour qu’il refroidisse légèrement.

Étape 3 : Mélanger les ingrédients secs

Dans un grand bol, tamisez la farine, la levure chimique, la cannelle et le sel. Cela permet d’éviter les grumeaux et d’assurer une répartition homogène de la levure et des épices.

Étape 4 : Crème de beurre et sucre

Dans un autre bol, battez le beurre ramolli avec le sucre jusqu’à obtenir un mélange crémeux et léger. Ajoutez les œufs un par un en continuant de battre. Incorporez ensuite le lait et mélangez jusqu’à ce que tout soit bien homogène.

Étape 5 : Incorporer les ingrédients

Incorporez progressivement le mélange de farine aux ingrédients humides, en mélangeant délicatement à l’aide d’une spatule. Une fois que la pâte est homogène, ajoutez les dés de poires et mélangez délicatement pour les enrober. Vous pouvez également ajouter des noix ou des amandes concassées à ce stade si vous le souhaitez.

16 notes · View notes

francescosatanassi · 7 months ago

Text

MITRAGLIATA

Probabilmente questa foto non la ricorda nessuno, ma ritrae le jeep della celere entrare in piazza Saffi per bloccare il camion della "carovana della solidarietà" organizzato dai lavoratori di Ravenna, giunti a Forlì per sostenere i compagni della fabbrica Mangelli in sciopero. La Mangelli fu il primo sito italiano a produrre cellophane e fibre artificiali e dagli anni ‘30 il principale complesso industriale forlivese. La sua storia è attraversata da scioperi, occupazioni e tumulti anche durante il fascismo, quando ospitava i comitati clandestini di fabbrica e organizzava scioperi contro il regime. Uno di questi, unito alle maestranze delle altre fabbriche di Forlì, in maggioranza donne, si tramutò in corteo che nel marzo del ’44 forzò i cordoni dei militi della caserma in via della Ripa, salvando così 9 giovani dalla fucilazione. Dagli anni ’70 le lotte operaie coinvolsero tutta la città, che scese a fianco dei lavoratori e della loro salute, sempre a contatto con agenti chimici nocivi. Nel ’72 ci fa una grande manifestazione contro il licenziamento di 847 lavoratori. A guidare la protesta erano gli oltre 200 militanti del PCI iscritti alla sezione aziendale “Quattro Martiri.” Già nel giugno del ‘49, 218 operai erano stati licenziati in blocco. Il fatto aveva scatenato la rottura con i sindacati e la decisione di occupare la fabbrica a oltranza. Un gruppo di crumiri aveva consentito però di non fermare la produzione, così gli operai e i cittadini si erano organizzati per bloccare e presidiare gli ingressi. La polizia era intervenuta con grande violenza, caricando i dimostranti e aprendo il fuoco sui lavoratori. Il bracciante Antonio Magrini era stato colpito a un braccio e l’operaia Jolanda Bertaccini era caduta a terra in gravissime condizioni, mitragliata dalla celere. Molti giornali dell’epoca la diedero per morta, ma pare sia sopravvissuta. Alla fine degli scontri, gli arresti furono oltre 120. Nel '77 la chiusura definitiva. Oggi al suo posto c’è un centro commerciale. Resta la vecchia ciminiera in mattoni rossi, una specie di monumento che ricorda un tempo che non c’è più.

#forli #sciopero #fabbriche

19 notes · View notes

gunsandspaceships · 2 months ago

Text

Review of Official MCU Timelines: The New Official Timeline (Phase One). Part 2

My (unofficial) but logical (the right one) detailed timeline of the Phase One.

Review of The Old Official Timeline

Review of The MCU Guidebook timeline

Review of The New Official Timeline Part 1

Reminder:

Correct dates are highlighted in blue, questionable or too vague - in orange, and incorrect ones - in red.

First comes the date from the new timeline and then the comparison with date/s from other sources.

IM2:

📅 Spring 2010 (p.77) vs May 11, 2010 (my timeline) - Stark Expo Opening;

📅 Spring 2010 (p.77) vs May 12, 2010, 9:00 am - 3:30 pm (my timeline) - The Senate Armed Services Committee hearings;

📅 Spring 2010 (p.77) vs May 13, 2010 (my timeline) - Tony appoints Pepper as CEO of SI;

📅 Spring 2010 (p.79) vs May 25, 2010 (my timeline) - Hammer hires Vanko;

📅 Spring 2010 (p.79) vs May 29, 2010 (my timeline) - Tony's birthday;

📅 Spring 2010 (p.79) vs May 30, 2010 (my timeline) - Tony receives Howard's chest of documents about the new element from Fury; Hammer turns the stolen Mark II into War Machine;

📅 Spring 2010 (p.81) vs May 30 - June 1, 2010 (my timeline) - Tony finds Howard's message and creates the new element;

❌ Spring 2010 (p.81) vs June 1, 2010 (my timeline) - The Battle at Stark Expo;

❌ Spring 2010 (p.81) vs Mid June, 2010 (my timeline) - Senator Stern awards Tony and Rhodey with medals;

The Incredible Hulk:

❌ Spring 2010 (p.77) vs ~August 2, 2009 (my timeline) - A drop of Bruce Banner's blood ends up in a soda bottle, later revealing his location to General Ross:

People at Marvel try to stretch events to fit Fury's Big Week, but they can't succeed because the movie contradicts it. See The Incredible Hulk Timeline on why it cannot be spring and the year is 2009, not 2010.

❌ Spring 2010 (p.78) vs ~September 4, 2009 (my timeline) - Chase in Rio;

❌ Spring 2010 (p.82, 330) vs ~September 24-25, 2009 (my timeline) - Bruce arrives at Culver University and reunites with Betty Ross;

❌ Spring 2010 (p.83) vs ~September 25, 2009 (my timeline) - Emil Blonsky becomes a super soldier;

❌ Spring 2010 (p.86) vs ~September 26, 2009 (my timeline) - Bruce is attacked at Culver University; he hulks out and escapes with Betty; Blonsky is badly injured;

❌ Spring 2010 (p.87) vs ~September 27, 2009 (my timeline) - Bruce recovers from Hulk with Betty's help; Blonsky's body is completely healed;

❌ Spring 2010 (p.87-88, 90, 292, 330) vs ~September 28, 2009 (my timeline) - Bruce and Betty meet Dr. Sterns; Blonsky becomes the Abomination; Hulk fights him;

❌ Summer 2010 (p.88) vs October-November, 2009 (my timeline) - Bruce is hiding in British Columbia, Canada.

Thor:

❌ 2010 (p.63, 84, 104, 120, 182, 330) vs 2011 (MCU Guidebook, my timeline) - Events of Thor:

See my Thor Timeline for details, and also Review of the MCU Guidebook (the last date).

❌ Spring 2010 (p.79-80) vs ~November 20, 2011 (my timeline) - Thor's canceled coronation; he starts a war with Frost Giants and ends up banished to Midgard; Odin falls into Odinsleep;

❌ Spring 2010 (p.82, 162) vs ~November 21, 2011 (my timeline) - Coulson finds Mjolnir; Thor storms the S.H.I.E.L.D. base around Mjolnir, is apprehended, and then released with the help of Selvig;

❌ Spring 2010 (p.82-83, 86) vs ~November 22, 2011 (my timeline) - The Battle with the Destroyer and Loki; Thor returns to Asgard and destroys the Bifrost to save Jotunheim; Loki falls into a portal leading to Thanos' territory.

The Avengers:

❌ 2010-2012 (p.92) vs 2011-2012 (my timeline) - Loki and Thanos plan to invade Earth; Selvig works on Project PEGASUS:

The banner of the exhibition in Stuttgart allows us to determine the exact dates of the events:

📅 Spring 2012 (p.92) vs May 1, 2012 (my timeline) - Loki comes to Earth; Fury calls Avengers Assemble;

📅 Spring 2012 (p.93) vs May 2, 2012 (my timeline) - Natasha recruits Bruce, Fury recruits Rogers, Coulson - Tony;

📅 Spring 2012 (p.93) vs May 3, 2012 (my timeline) - After a brief fight in Stuttgart and a longer one in the woods, Tony, Steve, Thor and Natasha take Loki into custody on the Helicarrier;

📅 Spring 2012 (p.94-96) vs May 4, 2012 (my timeline) - The incident on the Helicarrier; Coulson dies; The Battle of New York;

📅 Spring 2012 (p.97) vs May 9-16, 2012 (my timeline) - "Item 47" events;

📅 Spring 2012 (p.97) vs Second half of May, 2012 (my timeline) - Department of Damage Control is formed; Adrian Toomes starts his alien weapons smuggling business.

#marvel #mcu #tony stark #iron man #the avengers #thor #the incrediable hulk #hulk #bruce banner #mcu timeline #the marvel cinematic universe an official timeline

12 notes · View notes

ediyoonoh · 2 years ago

Text

Henry 6th

GreenSchool!NaJaemin x GreenSchoolfem!reader; 1.4k words, taglish fic

WARNING: this short fic contains smut (pwp, oral sex, and protected sex) and the use of foul language!

GENRE: smut

SUMMARY: what happens when you decided to stay at your campus library?

A/N: omg this is my first ever work 🥹. This fic may contain typo and grammatical errors. Anw, I hope you enjoy reading and lemme know your thoughts! 🫶

MINORS DNI!!!

DISCLAIMER: all names, characters, and settings in this work are fictious. Any resemblance are entirely coincidental.

MASTERLIST

»»————-　♡　————-««

Ilang oras ka ng walang tulog.

Buong gabi ka nag-aral para sa Accounting exam mo at ‘di ka pa nakakabawi ng tulog dahil katatapos lang din ng 3-hour lecture mo.

“Finally, natapos din ang accounting exam at lecture natin” bulong sayo ng best friend mo habang nag-uunat ng buto. “Oo nga eh, pero honestly I think bagsak pa rin ako sa quiz na ‘to” halata ang lungkot sa boses mo habang inaayos ang gamit para umalis na ng classroom. “Hayaan mo na bestie, bawi na lng tayo sa susunod”.

Totoo naman kasi, sobrang demanding ng Accountancy program sa school na pinasukan mo. Fast paced kasi ang curriculum dito at may retention grade pa. Favorite lang ata ni Lord ang makakapasa sa gantong systema ng Green School eh!

“Okay lang ba na mauna na ako umuwi sa’yo? Gusto ko ng bumawi ng tulog eh” tanong ng kaibigan mo habang naglalakad kayo palabas ng Yuchengco building. “Sure no worries sis! I’ll just go to Henry to finish some minor requirements and maybe take some sleep“ sabi mo before walking away to kill some time before your next class.

»»————-　♡　————-««

Nandito ka ngayon sa 6th floor ng Henry Sy Sr. Building also known as The Learning Commons upang tapusin ang iyong requirements ng magulat ka ng may kumausap sa’yo.

“Hi excuse me, is this seat taken?” the stranger asked you in which you shook your head as a response. “Oh if ganon, is it okay if I share a table with you? There are no vacant tables left kasi” he explained to you.

Napaisip ka naman kung bakit hindi na lang siya umakyat sa upper floors pero pagtingin mo sa kaniya, ay puta ang pogi pala ng kausap mo! “Uh….yeah sure” sabi mo ng may halong hiya at kilig.

It is around 30 minutes after your interaction that you finished your requirements and decided to take a nap kasi may oras ka pa naman before your next class.

Tangina, ‘di ako makatulog ng maayos dito ah. Hindi rin naman maiwasan tingnan ka ng lalaki dahil sa sobrang likot mo ‘til he noticed that you’re uncomfortable with your position .

“Can’t sleep?” he initiated. “Yeah, I can’t seem to find a comfortable position in this chair” you chuckled with an irritated tone.

“You can sleep in my condo if you want” napabangon ka naman sa sinabi niya at hindi napigilan ang paglaki ng mata mo. Gago, please tell me what I’m thinking is wrong. “Are you out of your mind? We just met and you’re offering your condo to me?”

“Well it looks like you really need some sleep and if you don’t trust me because we don’t know each other then let me tell a few things about myself. I’m Jaemin, ID 120 taking Hum-Bio. There, now, what about yours?” Jaemin answered with a small smile in his face.

Shit, ang cute niya ngumiti. “uh… I’m y/n ID 121 taking Accountancy” returning his smile.

“Nice to meet you y/n! So… what do you say?”

»»————-　♡　————-««

Ang usapan makiktulog ka sa condo niya pero bakit nakikipag-laplapan ka na kay Jaemin?

“Fuck, Jaemin” you moaned while straddling him. Sabi na nga ba eh tama yung iniisip ko kanina. “You have big tits, y/n” he groaned while groping your breasts. ‘Di mo rin namalayan na that you’re grinding him sa sobrang sarap nang maramdaman mo ang kaniyang ari sa puke mo. Oh I bet riding him is such a dream.

“M-may condom ka ba Jaem?” tanong mo habang hinihingal pa sa momol session niyo. “Yeah I do, but are you sure you want this?” he asked as he carressed your face. Malamang sino ba naman ako para ‘di magpatira sa poging lalaki na’to diba?

“Please fuck me Jaemin” you begged.

Napatili ka nang binuhat ka ng binata at inihiga ka sa kama niya. “I suppose you deserve to be fucked, baby. Someone to fuck your stress away, hm?” Accounting major pa nga. If you are not wet a while ago, then you are definitely wet right now. Unti-unti na ring tinatanggal ng lalaki ang mga damit niyo ng naging dahilan ng pag-tigas ng nipples mo sa lamig ng kwarto. “Please… Jaem”

“Please what baby?” he teases you. “Touch me please … touch me anywhere” mahina mong sagot sa kaniya. Ilang buwan ka na ring hindi nadiligan kaya talagang touched deprived ka na. Sinunod naman ni Jaemin ang sinabi kaya ‘di mo napigilan ang umungol ng malakas ng maramdaman mong pinasok ng nakakatanda ang dalawang daliri niya sa pussy mo. “Tangina ang sikip mo, paano na lang kaya pag tite ko na ipapasok ko sa’yo?”.

You were all over the place. Patuloy na ang mga ungol at pagtulo ng luha mula sa mata mo sa sobrang sarap. Maya-maya nararamdaman mo ng lalabasan ka na kaya napahigpit na ang hawak mo sa braso ng lalaki. “Jaem I’m gonna c-cum” which caused him to finger you faster.

“Fuck!” mura mo habang linalabasan ka. “That’s it baby, that’s it” he scattered kisses to your face. While recovering from your orgasm, you felt a weight shift on the bed and saw Jaemin holding a condom wrapper in his hand. “Ano baby kaya pa?” he jerked himself off before wearing the condom. Lord, maraming salamat po sa blessing na ‘to.

Pareho kayong napa-ungol sa sarap. “Fuck, why are you still so tight? I fingered you na ah” he moved carefully inside you. Shit, di pa niya napapasok lahat pero you feel so full already. “Jaem fuck wait, you’re so big” mangiyak-iyak mong sabi sa kaniya.

“Just tell me baby when to move” he patiently waited for you to be comfortable pero bakas na sa mukha niya ang sarap. “You can move now, Jaem” he slowly moved at first still helping you to adjust to his size. He also started rubbing circles on your hips to ease the pain. Nako Jaem, ‘wag mong gagawin ‘yan kikiligin ako.

Hinahalikan na rin ng lalaki ang leeg mo habang bumubulong sa tenga mo ng, “That’s it baby, that’s it”. “Fuck Jaem, ang sarap…bilisan mo pa” you whimpered, kaya naman he thrusted faster into you that caused you to moan at his name loudly, not caring about the neigbors. “Yeah baby, you like that? You like getting fucked like this?”

Ang galing niya mag dirty talk putangina, at dahil diyan you can already feel another climax creeping in. “Puta, mas sumisikip ka pa lalo. Lalabasan ka na ba uli, baby?” tumango ka sa kaniyang tanong at muli ka na namang nagulat when he manhandled you into all fours. Now he’s fucking you with hard and even faster pace, “’Wag mo ng pigilan, y/n. Cum for me”. utos niya sayo.

Putangina ang sarap. You felt your second orgasm washing all over your body, and you can tell this has been the best orgasm you ever experienced. “f-fuck Jaem I’m getting sensitive” ‘di na naririnig ng binata ang mahina mong bulong at ipinipagpatuloy ang pag-kantot sa’yo hanggang sa labasan na rin siya sa condom.

»»————-　♡　————-««

“Here a glass of water for you” Jaemin offered you while helping you sit comfortably on the bed. Damn, he also knows how to do aftercare? “Was I too rough, y/n?” kitang-kita sa leeg mo ang mga hickeys at namumuong pasa sa balakang mo. “No Jaem, you’re not. In fact you’re perfect, exactly what I need”.

Tahimik na sinuot mo ang mga damit mo at nakigamit ka na rin ng banyo para mag-hilamos ng mukha. Paglabas, nagulat ka naman kung bakit naka-hoodie at may suot na slides ang lalaki. “Ihahatid na kita palabas, y/n”. Napatingin ka sa relos mo at guess what? Late ka na sa next class mo!

“Stop making fun of me” naririnig mong tumatawa si Jaemin habang pasakay kayo ng elevator kasi sabi niya mukha ka raw penguin maglakad. Sino kaya may kasalanan kung bakit ganito ako maglakad? “Uh…Jaem? Thank you for this” nahihiya mong sabi sa kaniya pagdating niyo sa lobby. “Anytime babe. You know where to find me if you need to let off some steam again” he winked at you.

Yeah, sa Henry 6th.

[FIN.]

ediyoonoh '23

#nct smut #nct x reader #nct jaemin #nct fanfic #nct imagines #nct scenarios #nct #nct dream #nct drabbles #ediyoonoh

187 notes · View notes

distribuidoraejeo · 5 months ago

Text

A la venta ya con nosotros la nueva entrega #05 de la colección de "Cuchillos Oro Rosado" y ya pueden comenzar a solicitar su o sus ejemplares y llevárselo con su respectivo descuento sobre su precio de portada.

De $120 queda en $100, la fecha límite para recoger su o sus ejemplares en la CDMX es el día Martes 01 de Octubre de 2024 y si es envío o pago para recolección posterior en la CDMX, la fecha límite para pagar es el día Lunes 30 de Septiembre de 2024.

#distribuidoraejeo #madreeditorial #cuchillosororosado #cuchillos #ororosado #oro #rosado #coleccionistas #coleccionista #colección #colecciones #05 #tomo05 #ejemplar05 #fasciculo05 #cinco #tomocinco #fasciculocinco #ejemplarcinco

9 notes · View notes

kings-comic-fr · 16 days ago

Text

Kings//Shades of Black//Imposter//Hope Seeker//Lost in Time

Fishes réfférences ICI

>> REJOINS LE SERVEUR DISCORD <<

PAGES (114)

Mini histoires (2)

Kings et Imp sont des histoires centrées sur des personnages spécifiques. Le "linksmeet" commence plus tard, après avoir eu le temps de bien introduire chaque personnages

*les pages en vert ont des artists invités

⚠️TW pour imposter : mentions d'abus sexuel. Si c'est un sujet sensible pour toi, tu peux skip imp à l'aide du bouton installé à cet effet sur les posts en question. Ce ne sera pas présent visuellement, mais soyez prévenus

Kings (p.1-32)

1-7 • 8-15 • 16-19 • 20-22 • 23-28 • 29-30 • 31-32

SoB (p.33-43)

33-37 • 38-41 • 42-43

Kings (p.44-52)

44-47 • 48-50 • 51-52

SoB (p.53-76)

53-56 • 57-60 • 61-62 • 63-66 • 67-71 • 72-76

Imp (p.77-86)

77-81 •82-84 • 85-86

Kings (p.87-94)

87-89 • 90-92 • 93-94

SoB (p.95-104)

95-100 • 101-102 • 103-104

HS (p.105-111)

105-109 • 110-111

Imp (p.112-)

112-114 • 115-116 • 117-120 • 121-

>>>Tout les artits invités<<<

@blackstarchanx3new • @plateapus • @hai2700 • @thenmichael • @arandomlemonxd

Ouvert pour tous! ✨ (sorry for double notifications)

Acceillez les Mini histoires! Ce sont de petittes pages qui ne vont nul part de spécifique aur la ligne du temps des branches principales ^^ Elles ont des noms pour vous aider à vous repèrer :D

Café (Dielli) : page 1 • page 2

Pyjama (Zeldohna) : page 1 • page 2

•

Pages par branche:

Kings (49), SoB (45), Imp (19), HS (7), LiT (0) = TOTAL (120)

•

*** Information supplémentaire ***

Trouvez l'original en anglais sur @kings-comic ! (Find the original version in english on @kings-comic !)

Les versions textuelles originales écrites par moi sont uniquement en anglais, trouvez les liens sur le master post de mon blog de bd principal!

• 2023 (19Nov.): p.1-30 • 2024: p.31-114 • 2025: p.115-

Bonne Lecture!

#kings comic #loz #the legend of zelda #zelda #kings comic fr #shades of black #zelda fanart #kings-comic #J'ajouterai les tags plus tard

3 notes · View notes

rosebudblog · 5 months ago

Text

EL DIBUJANTE DEL CINE: JOSÉ RAMÓN SÁNCHEZ

Hoy vamos a recordar a un personaje realmente muy curioso y que a través del dibujo y la pintura se acercó al cine. Un artista que dijo de sí mismo: “He sido caricaturista e ilustrador, historietista y pintor, maquetista y escultor, he hecho un poco de todo y lo interesante si tengo que destacar algo en mi trayectoria es que he hecho muchas cosas distintas”. Hoy conocemos y recordamos a JOSÉ RAMÓN SÁNCHEZ (Santander, 1936)

José Ramón Sánchez se inicia muy joven en el dibujo y especialmente en el dibujo publicitario en los famosísimos Estudios Moro de Madrid en 1957. Unos años después comienza a trabajar en el cartel publicitario. Pero cuando Sánchez se da a conocer fue tras la muerte de Franco con los dibujos de los carteles electorales del PSOE en las elecciones de 1977 y 1979. Suya fue también la ilustración de la Constitución de 1978 para los escolares.

Su acercamiento al cine tiene efecto en 1979 cuando realiza la película de dibujos animados El desván de la fantasía junto a Cruz Delgado. Su figura se hace todavía más amplia y famosa para los niños españoles cuando en TVE aparece en los primeros años 80 en los programas Un globo, dos globos, tres globos, junto a Gloria Fuertes, en Sabadabadá junto a Mayra Gómez-Kemp o en Dabadabadá.

En esos años es cuando comienza a plasmar en pintura su gran afición al cine realizando desde entonces y hasta la actualidad varias colecciones:

-La gran aventura del cine: realizada en 1980, compuesto por 120 cuadros y 20 retratos de actores y actrices. Un gran repaso al cine norteamericano de todos los tiempos. Un magnífico libro hoy bastante cotizado en librerías de lance y que me enorgullezco en tener. Aparecen películas como Moby Dyck, La vuelta al mundo en 80 días, El conde de Montecristo, Pinocho, King-Kong, Supermán, La guerra de las Galaxias, El último Mohicano, Rio Rojo. -50 años de cine español: 29 cuadros de 29 películas españolas seleccionadas por el pintor. -La vuelta al cine en sesión continua. -Me enamoré de una máscara: dedicada a Lon Chaney. -Amores del cine. -Transiciones: 30 retratos de estrellas del cine; 24 de personajes y 6 de parejas. Aparecen retratos de Chaplin, Clark Gable, Brando, Orson Welles, Buster Keaton, Greta Garbo, y, asimismo, por parejas de película: Spencer Tracy - Katharine Hepburn, Humphrey Bogart - Ingrid Bergman, Ava Gardner - Burt Lancaster, Liz Taylor - Montgomery Clift y el propio Bogart con Lauren Bacall.

Este acercamiento de un cartelista publicitario al mundo del cine lo define él mismo como: “El cine es mi sueño desde niño y no he tenido los condicionamientos, grandes o pequeños, que te puede dar el cartelismo industrial”. José Ramón Sánchez ha sido pintando hasta la actualidad y presentando exposiciones por toda España.

A su hijo Daniel le preguntaron en una ocasión “¿Y tú por qué no pintas?” A lo que respondió “Para mí hablar de pintura es hablar de mi padre. Pero hablar de mi padre, es hablar de cine. Gracias por enseñarme lo que es el arte. Gracias, papá, por enseñarme a mirar”. Y es que, con los antecedentes del padre, su hijo no podía ser otro que Daniel Sánchez Arévalo (AzulOscuroCasinegro, Gordos, Primos, La gran familia española).

Dejo para el final una crítica anónima desde Zaragoza de su película El desván de la fantasía, que evoca el tiempo de José Ramón Sánchez en aquellos ya lejanos años 80:

“Buenos, buenos recuerdos, me trae este desván. El papá de Daniel Sánchez Arévalo ahora es mucho menos conocido que el hijo. Realmente ahora nadie conoce a José Ramón Sánchez. José Ramón Sánchez dibujó el cine de los que queríamos iniciarnos en el cine allá por los años 80. Dibujaba a los hermanos Marx o el incendio de Lo que el viento se llevó. Eso lo hacía en un programa de televisión. Antes había firmado esta simpatiquísima película acerca de los misterios que para un niño suponía subir al desván, pero no un desván cualquiera, sino al de la fantasía. Y eso, si eres niño, es mucho. Las imágenes, los dibujos, mejor dicho, de José Ramón, y si le llamo así parece que le llamo como al poeta, se han convertido, se convertían al verlos semana tras semana, en iconos de la televisión, la española, que era la única que había, y la mejor, no porque no hubiera otra sino porque de verdad era lo que tenía que ser: una magnífica cadena. Los nietos, el abuelo, la canción, por Dios, que no se me olvida y ni se me olvidará. ¿Ñoño, a estas alturas, recordar estas cosas? No, como en el tenis dirían. El desván de la fantasía era un divertimento semanal, que se esperaba con emoción. Pero eso fue después de la película, que básicamente juega con los mismos elementos y personajes. Condensados en 75 minutos se le perdonan falta de ligazón entre las historias, prima el contenido, cosa a la que José Ramón Sánchez ofrecía mucha importancia. Como en una viñeta. Razón por la cual, y por tantas otras, hay que darle las gracias a su creador y factotum. Muchas gracias, José Ramón”.

2/9/2024

#JoseRamonSanchez

3 notes · View notes

enjoymusicandbeauty · 3 months ago

Text

La Maison Pommery. “Qualitè d’abord”, la qualità innanzitutto, fu il motto di Madame Pommery quando nel 1858, prese le redini della Maison. Creò con grande successo il primo champagne “brut”, secco, dalla leggendaria annata del 1874 sconvolgendo la Londra vittoriana di allora. Il mercato inglese era quello maggiormente di punta e la nostra vedova riuscì a portare il dosaggio zuccherino a 6/7 grammi litro. Lo champagne si produceva ancora dolce con tenori zuccherini che oggi classificheremmo extra- dry o addirittura dry.

Altra mossa vincente di Madame Pommery fu l’acquisizione di 120 cave sotterranee di gesso scavate in epoca romana (profonde oltre 60 metri), allora in periferia sud di Reims (oggi in centro città) che furono riempite fino alla profondità di 30 metri e collegate tra loro con cunicoli, passaggi, rese abitabili con diverse prese d’aria.

La visita inizia scendendo i 116 gradini che portano il visitatore direttamente alla massima profondità (30 metri con una umidità rilevata del 98%).

Da qui un percorso guidato che porta l’ospite, meglio definirmi turista, alla conoscenza di un mondo operativo “da miniera”, con luci tenue di candele o simili, carrucole con cesti che servivano a trasportare i grappoli da pressare con i torchi e procedere con le tecniche conosciute allora.

Interessante è la storia della cava di Notre Dame, chiamata così per la presenza di una statua della Vergine, “Notre-Dame des Crayères” , posta a vegliare su questo mondo sotterraneo.

Nella profondità della cave sono presenti tutte le condizioni per far raggiungere al vino la maturità necessaria con un perfetto regolatore termico. Temperatura costante di 10°.

E mentre si osservano le opere d’arte poste di sala in sala, meglio dire di cava in cava, il silenzio viene interrotto dal rumore dei carrelli elevatori trasportanti le bottiglie pronte per il remuage con i potenti gyropalette.

Interessanti i nomi dati alle singole cave.

Riportano nomi di città a significare i luoghi nel mondo raggiunti dal marchio Pommery. Impressionanti i numeri che provengono da questi cunicoli: 25 milioni di bottiglie giacenti sui lieviti.

fonte https://corrieredelvino.it/primopiano/visita-alla-pommery-un-luogo-straordinario/

#parloconlamusica #salvatoregrecodj #teatro #passion #amore #sicilia #anima #catania #fede #Pommery #Francia #Champagne

3 notes · View notes

sabedoriaelouvores · 3 months ago

Text

CARTA AOS FIÉIS

Irmãos, que privilégio ser cristão nos dias de hoje, ter acesso a uma Bíblia e liberdade de praticar nossa fé em Cristo Jesus. Vivemos tempos muito difíceis de perseguição, em que homens e mulheres se refugiam nas sombras para orar, enterram suas Bíblias para não serem descobertos, mortos, presos, torturados e martirizados por serem cristãos.

Os dados a seguir apontam os cinquenta países mais perigosos onde o cristianismo é proibido, cuja população destes países corresponde a um total aproximado de 3,75 bilhões, frente a uma população mundial de 8 bilhões. A Índia e a China contribuem com 1,4 bilhões; no último, os poucos cristãos passam por um fortíssimo controle do Estado. Só no continente africano, mais de um terço dos países, ter uma Bíblia, praticar sua fé ou dar sinais de uma atitude cristã, é uma sentença de morte não apenas para si, mas também para toda a família.

Junto a este espantoso número de pessoas, cerca de 80 a 120 milhões de europeus são ateus, em um continente com uma população de aproximadamente 450 milhões.

Irmãos, chegamos à conclusão de três grandes milagres: ter a palavra de Deus escrita, ter a liberdade de lê-la e praticá-la fielmente. Pergunte a si mesmo: quanto do seu tempo tem dedicado a este milagre? A profecia de Amós 8:11-12 diz que o Senhor Deus enviará uma fome, não de pão nem de água; o homem correrá do Oriente ao Ocidente, do Norte ao Sul em busca da palavra do Senhor e não a encontrará.

Os 50 países onde cristãos são mais perseguidos por causa da fé em JESUS - 2024

Perseguição extrema

1 Coréia do Norte - Ásia

2 Somália - África

3 Líbia - África

4 Eritreia - África

5 Iêmem - Oriente Médio

6 Nigéria - África

17 Paquistão - Ásia

8 Sudão - África

9 Irã - Oriente Médio

10 Afeganistão - Ásia

11 Índia - Ásia

12 Síria - Oriente Médio

13 Arábia Saudita - Oriente Médio

Perseguição severa

14 Mali - África

15 Argélia - África

16 Iraque - Oriente Médio

17 Mianmar - Ásia

18 Maldivas - Ásia

19 China - Ásia

20 Burkina Faso - África

21 Laos - Ásia

22 Cuba - América Latina

23 Mauritânia - África

24 Marrocos - África

25 Uzbequistão - Asia

26 Bangladesh - Ásia

27 Níger - África

28 República Centro Africana - África

29 Turcomenistão - Ásia

30 Nicarágua - América Latina

31 Omã - Oriente Médio

32 Etiópia - África

33 Tunísia - África

34 Colômbia - América Latina

35 Vietnã - Ásia

36 Butão - Ásia

37 México - América Latina

38 Egito - África

39 Moçambique - África

40 Catar - Oriente Médio

41 República Democrática do Congo - África

42 Indonésia - Ásia

43 Camarões - África

44 Brunei - Ásia

45 Comores - África

46 Tajiquistão - Ásia

47 Cazaquistão - Ásia

48 Jordânia - Oriente Médio

49 Malásia - Ásia

50 Turquia - Oriente Médio

Por: Wagner Calixto.

Fonte:

worldometers.info

worlpopulationreview.com https://portasabertas.org.br/lista-mundial/paises-da-lista

#jesus #bíblia #evangelho #cristianismo #cristão #ilustração #sabedoria #frases sábias #fé #gospel

4 notes · View notes

neia93 · 4 months ago

Text

Règles :

1. Bois un verre d'eau toutes les heures, tu te sentiras remplie.

2. Bois de l'eau très froide même glacée, ton corps devra brûler plus de calories pour ramener l'eau à une température digérable.

3. Bois 3 tasses de thé vert tous les jours, ça boost le métabolisme et en plus c'est un excellent anti-oxydant qui aide à avoir une belle peau.

4. Prends des vitamines tous les jours.

5. Mange de la glace quand tu as faim, ça fait croire au corps qu'il mange mais sans les calories.

6. Fais de l'aérobie quand tu sens que tu vas craquer.

7. Mange de la nouriture épicée, ça aide à hausser le métabolisme.

8. Prends de longues douches froides, ton corps doit brûler des calories pour revenir à une température normale.

9. Ne prends pas de laxatifs, ils ne t'aident pas à perdre du poids, ils dérèglent et sont très mauvais pour le métabolisme.

10. Ne prends pas de dirurétiques… Ils ne font que te déshydrater (et même chose que 9).

11. Brosse tes dents très souvent comme ça tu seras moins tentée de manger après.

12. Entoure ta taille avec un ruban ou une écharpe … ça va te serrer quand tu vas manger.

13. Nettoie quelque chose de dégoutant (toillette, litière du chat, la chambre de ton copain lol) avant de manger. Personne n'a envie de manger après avoir nettoyer quelque chose comme ça…

14. Garde tes cheveux en bonne condition comme ça personne ne suspectera rien.

15. Trouve une chose à faire qui te fera t'absenter durant les repas.

16. Fais plus d'exercice que le nombre de calories que tu manges.

17. Utilise de petits plats et de petits ustensiles comme ça tu auras l'impression de manger plus (par exemple, mange dans des assiettes à dessert, elles te paraîtront plus vite remplie…)

18. Prends une bouchée de nourriture pour deux gorgées d'eau comme ça tu seras remplie.

19. Dis que tu vas manger chez une copine et vas marcher à la place tu vas brûler des calories au lieu d'en prendre.

20. Achète des vêtements trop petits et accroche les bien en évidence comme ça tu seras motivée à pouvoir les enfiler !

21. Dors au moins 6h par jour sinon ça peut faire baisser ton métabolisme de 15%

22. Si tu commences à avoir faim fais des redressements assis et bouge toi !

23. Pomponne toi : donne-toi un facial, fais-toi les ongles, exfolliation, épile-toi à la pince. Fais-toi belle !

24. Fais ton lunch mais ne le mange pas, salis la vaisselle et jète les restes ou personne ne va les trouver, comme ça ton entourage croira que tu as mangé. Enfin, c'est vrai que c'est mieux quand t'es seule, comme ça, tu vas même pas dans la cuisine de la journée.

25. Prépare une liste d'excuse à dire quand tu ne veux pas manger : tu es malade, végétarienne, allergique, t'as trop mangé avant, etc…

26. Sors de ta maison ! Si tu ne reste pas assise sur ton cul à rien faire le monde ne pourra pas t'emmerder avec le fait que tu ne manges pas.

27. Rejoins un groupe Pro-Ana ou démarre le tien, n'importe quoi qui va te tenir motivée !!

28. Fabrique un scrapbook d'ANA, avec des photos de thinspiration etc tout ce qui pourrais te tenir motivée un espèce de journal de bord !

29. Une bonne posture te fait brûler 10% plus de calories que quand on s'avachit…

30. N'achète jamais de nourriture avec ton argent ou celui qu'on te donne, tu ferras des économies :p ! À la place d'acheter de la nouriture achète de nouveaux vêtements, une balance, tout ce que tu veux !

31. Fabrique une liste des mauvais aliments que tu aimes manger, et chaque jour tu en prends un et tu te jures de ne jamais le remanger ! Tu peux mettre cette liste dans ton journal de bord.

32. Jamais d'alcool ! L'alcool est bourré de calories un seul verre en contient au moins 120 … alors imagine les dégats après une soirée ! A moins, que tu vomisses tout…

33. Ne mange jamais rien de plus gros qu'une tasse !! Ton estomac pourait s'agrandir et tu aurais encore plus faim ensuite.

34. Mange devant un miroir. Vois comment tu es une grosse cochonne sans volonté…

35. L'odeur du café est sensé couper l'appétit

36. Porte parfaitement du lip gloss, tu seras moins tentée de manger n'importe quoi.

37. Prends le moins possible de repas par jour (petit-déj' essentiel, midi, jamais de goûter, et repas du soir à éviter).

38. Le chocolat chaud basse calorie te fera te sentir remplie sans pour autant prendre trop de calories.

39. Prends une photo de toi en maillot de bain et regarde-toi à chaque fois avant de manger, dis-toi que tu ne veux plus ressembler à ça…

40. Il faut 20 minutes au cerveau pour réaliser que l'estomac est plein, intérressant non ?

41. Mange beaucoup de fibres, ça te fait sentir pleine et aide à faire sortir le gras de ton corps.

42. Avant de manger un gâteau, bonbons, chips ou autres prends une grande respiration et compte jusqu'à 100 dans ta tête. Habituellement l'envie passe ou tu réussis à te convaincre que tu vas devenir une grosse truie (ou que tu en es déjà une) si tu manges ça !

43. Quand tu as faim bois deux verres d'eau chaude… Vraiment dégoûtant, ça fait passer la faim.

44. Lis l'information nutritionelle sur chaque aliment et renseigne toi sur les calories, les graisses saturées etc… Tout ce qui est mauvais pour ton corps !!

45. Si tu aimes boire de l'alcool fais toi une règle : Si la semaine, tu as atteint l'objectif que tu t'étais fixé, tu peux boire un peu, si au contraire, tu n'as rien réussi du tout, ou que tu as régressé, ne bois pas.

46. Ne mange pas devant l'ordinateur ou la télé, ça te distrait et tu ne sais pas quand tu n'as plus faim.

47. Épargne l'argent que tu prenais pour tes lunchs mets-le dans un pot et regarde le montant augmenter jour après jour ! Je peux te dire que ça fait plaisir !

48. Tiens toi loin de Slim-Fast et autres produits santé miracle pour faire perdre du poids. Jette seulement un regard aux renseignements nutritionels pour voir comment ces supposés shakes sont bourrés de calories.

49. Quand tu as faim bois de l'eau glacée avec du citron et compte jusqu'à 100 dans ta tête, tu n'auras plus faim.

50. Manger 4 repas de 100 calories est mieux qu'un seul de 400.

_________________

Rules :

2. Drink very cold even icy water, your body will have to burn more calories to bring the water back to a digestible temperature.

3. Drink 3 cups of green tea every day, it boosts metabolism and in addition it is an excellent antioxidant that helps to have beautiful skin.

4. Take vitamins every day.

5. Eat ice cream when you are hungry, it makes the body believe that it eats but without the calories.

6. Do aerobics when you feel like you're going to crack.

7. Eat spicy food, it helps to increase the metabolism.

8. Take long cold showers, your body must burn calories to return to a normal temperature.

9. Do not take laxatives, they do not help you lose weight, they misregulate and are very bad for the metabolism.

10. Don't take diuretics... They just dehydrate you (and the same thing as 9).

11. Brush your teeth very often so you will be less tempted to eat afterwards.

12. Surround your waist with a ribbon or a scarf... it will squeeze you when you go to eat.

13. Clean something disgusting (toilet, cat litter, your boyfriend's room lol) before eating. No one wants to eat after cleaning something like that...

14. Keep your hair in good condition so no one will suspect anything.

15. Find something to do that will make you absent during meals.

16. Exercise more than the number of calories you eat.

17. Use small dishes and small utensils so you will have the impression of eating more (for example, eat in dessert plates, they will seem filled faster...)

18. Take a bite of food for two sips of water so you will be filled.

19. Say you're going to eat at a friend's and walk instead you're going to burn calories instead of taking them.

20. Buy clothes that are too small and hang them prominently so you will be motivated to be able to put them on!

21. Sleep at least 6 hours a day otherwise it can lower your metabolism by 15%

22. If you start to get hungry, sit down and move!

23. Pompom yourself: give yourself a facial, do your nails, exfolliation, epilate yourself with tweezers. Make yourself beautiful!

24. Make your lunch but don't eat it, dirty the dishes and throw aside the leftovers or no one will find them, so those around you will believe that you have eaten. Finally, it's true that it's better when you're alone, like that, you don't even go to the kitchen of the day.

25. Prepare a list of excuses to say when you don't want to eat: you are sick, vegetarian, allergic, you ate too much before, etc...

26. Get out of your house! If you don't sit on your ass doing nothing the world won't be able to annoy you with the fact that you don't eat.

27. Join a Pro-Ana group or start yours, anything that will keep you motivated!!

28. Make an ANA scrapbook, with photos of thinspiration etc everything that could keep you motivated a kind of logbook!

29. A good posture makes you burn 10% more calories than when you snoot...

30. Never buy food with your money or the one you are given, you will save money :p! Instead of buying food, buy new clothes, a scale, everything you want!

31. Make a list of the bad foods you like to eat, and every day you take one and swear to yourself never eat it again! You can put this list in your logbook.

32. Never alcohol! Alcohol is full of calories a single glass contains at least 120... so imagine the damage after an evening! Unless, you vomit everything...

33. Never eat anything bigger than a cup!! Your stomach could enlarge and you would be even hungrier afterwards.

34. Eat in front of a mirror. See how you are a big slut with no will...

35. The smell of coffee is supposed to cut the appetite

36. Wear lip gloss perfectly, you will be less tempted to eat anything.

37. Take as few meals as possible per day (essential breakfast, lunch, never snack, and evening meals to avoid).

38. Low-calorie hot chocolate will make you feel full without taking too many calories.

39. Take a picture of yourself in a swimsuit and look at yourself every time before eating, tell yourself that you don't want to look like this anymore...

40. It takes the brain 20 minutes to realize that the stomach is full, interesting isn't it?

41. Eat a lot of fiber, it makes you feel full and helps to get fat out of your body.

42. Before eating a cake, candy, chips or others take a deep breath and count up to 100 in your head. Usually the desire passes or you manage to convince yourself that you will become a big sow (or that you are already one) if you eat this!

43. When you're hungry drink two glasses of hot water... Really disgusting, it makes you go hungry.

44. Read the nutritional information on each food and find out about calories, saturated fats etc... Everything that is bad for your body!!

45. If you like to drink alcohol, make yourself a rule: If the week, you have reached the goal you had set for yourself, you can drink a little, if on the contrary, you have not achieved anything at all, or you have regressed, do not drink.

46. Don't eat in front of the computer or TV, it distracts you and you don't know when you're no longer hungry.

47. Save the money you took for your lunches put it in a pot and watch the amount increase day after day! I can tell you that it's nice!

48. Stay away from Slim-Fast and other miracle health products to make you lose weight. Just take a look at the nutritional information to see how these supposed shakes are full of calories.

49. When you are hungry drink ice water with lemon and count to 100 in your head, you will no longer be hungry.

50. Eating 4 meals of 100 calories is better than just one of 400.

#@n@ fast #ednotedsheeran #tw ana bløg #ana y mia

2 notes · View notes