#RunCoach

[ironmate]

The rise in ultra distance running is increasing in popularity, read more about it in this blog. https://curranz.com/blogs/news/the-rise-and-rise-of-ultra-running-why-running-a-marathon-is-no-longer-enough About Mark Kleanthous Mark is a full-time advanced performance coach and provides training plans, nutrition advice, mentoring, 1:2:1 coaching and for endurance athletes. Mark has been running for 43 consecutive years and has covered more than 100,000 kilometres in training and completed many ultra events including London to Brighton 88 km (sub 7 hours) Marathon des sables, Cyprus internal run challenge, European 100km championships, 24 hour track race plus 100+ marathons with a marathon personal best of 2:24:40. Coaching website- http://www.ironmatecoaching.co.uk/ Triathlon information website- http://www.ironmate.co.uk/ Instagram ironmate_coaching Face Book Mark Kleanthous About mark - http://www.ironmate.co.uk/about-mark-kleanthous-ironmate-mark #marathon #marathontraining #marathontrainingplan #ultra #runultra #longdistancerunning #nutrition #runcoach #ultracoach #marathonplans #nutrition #nutritonadvice #ironman #ironmantri #ironmantriathlon #ironmantriathlete #runcoach #runcoaching (at The World) https://www.instagram.com/p/Cngr1TorYXl/?igshid=NGJjMDIxMWI=

[eatcompetenc]

If you want to elevate your running game, Eat Compete NC L.L.C. is the premier destination in Holly Springs, NC, for finding the best running instructors. Our team of seasoned professionals is passionate about helping runners of all levels reach their full potential. Whether you're a beginner seeking to establish a solid foundation or an experienced athlete aiming to break personal records, our instructors tailor their approach to meet your unique needs.

Our core values:-

Expert running instructors with proven track records of success

Customized training programs for runners of all levels

State-of-the-art facilities and equipment for optimal running performance

A comprehensive approach combining technique, strength, and endurance training

Personalized feedback and ongoing support from experienced running coaches

Located in the heart of Holly Springs, our state-of-the-art facilities and community-oriented approach create an environment where runners can thrive. From personalized training plans to group sessions that foster camaraderie, we offer various services designed to help you excel. When you choose Eat Compete NC L.L.C., you're not just getting the best-running instructors but joining a community dedicated to your success.

Preferred Trainer & Nutritionist for NC Towns & Cities, incl. Holly Springs Rec Center.

Depending on location, In Home Adult Sessions starting at $45, In Home Youth Sessions starting at $35 a session.

[runbikedad]

Who’s training for the #NYCMarathon in November??

If you are - check out Marni’s new Series: The Road To The Race - you’ll see me talking about my experience racing and pacing #NYCM 16x, why it’s important to start training and more!

https://youtu.be/hATxWQgiuzQ?si=ZvkZATHZlXeD6dIy

[breakoutrunning]

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A post shared by Breakout Running, LLC (@breakoutrunning)

[marcoboschi]

45° Dall'Arno alla Verru'a Cascina (Pi) 🇮🇹 Una corsa con tante salite... ma quanti panorami bellissimi 🤩 🇬🇧 A run with many climbs but ... how many beautiful views 🤩 #runninglife #runningitalia #runners #runboy #runhappyteam #runfitted #runninglifeinspiration #runnerscommunity #runnersworld #runrunrun #runway #runningforlife #runitfast #runing #runitup #runislife #runinspired #runitfast #runaway #runaddict #runalways #runbikerun #runboyrun #runbike #runchat #runcoach #runcommute #runclub #marcoboschi #runcrew (presso Cascina) https://www.instagram.com/p/CpsEN5FI5cd/?igshid=NGJjMDIxMWI=

[ridgeviewcoaching]

HYDRATION STATION!

As the warmer months are nearing, we notice we sweat more, it's noticeably warmer earlier in the day, the sunscreen bottles start making their appearance, and so should extra water bottles!

Hydration is crucial to your performance and well being! Some know just how much they need to drink per hour, in combination with an electrolyte or fuel mix, other's simply drink to thirst, while many suffer with not drinking enough paying a toll at the end (or worse, during!)

Having good hydration strategies means you're maintaining the engine that is your body. Fueling and nutrition go together in combination to keep your body at a state of well being. Dehydration can happen easier than you think, leading to your body over heating, completely stressed out, at risk.

Building hydration strategies can be a simple task, that means so much to your performance. Assessments to measure your sweat loss can be done with a coach to assure you're consuming the right amount of liquids in the hotter months (or even indoor training where it can be warmer). From there you'll also be able to establish what electrolyte and/or liquid fuel sources work best for you and your training.

Stay hydrated!

[motivatedbymiles]

👉 You vs. You 👈

You don’t need my permission, but I am here to tell you anyway.

➡️Take the chance.

➡️Make the change.

➡️Set your standards high.

PSA: You are confined only by the walls you build yourself.

What is something that you are working towards?

[rock5kay]

Rock a 5 Kay run/walk

Contact me if you are a couch potato and want to get out of the door to enjoy a healthier lifestyle, or if you are already doing 5 km runs and want to get faster

[hatherletes]

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A post shared by SarahGYLES (@escapingconvenience)

Today Alex was practicing new dynamic stretching drills also designed to challenge and improve her balance and coordination. #runcoach #runningdrills #hatherletes (at Hatherley, Cheltenham) https://www.instagram.com/p/B7SwjsKJ29d/?igshid=14ivm3t0wer6a

[juanpbeltran]

Este post de @miketrees.nrg me pareció interesante porque muestra lo distinto que es la natación del trote. En el post Mike responde a la pregunta, “cómo corro más rápido? Existen 3 respuestas . 1. Incrementar la zancada y mantener la cadencia. . 2. Incrementar cadencia y mantener longitud de zancada. 3. Incrementar zancada y cadencia. Hasta acá coincide con la natación -solo reemplaza zancada por brazada- y otórgate 1000 puntos si te caiste en cuenta. La diferencia va a estar en como se maneja esto en las diferentes distancias. 5km y más corriendo: Enfócate en incrementar cadencia (pasos más pequeños). 1500m o más (natación) Incrementar longitud de brazadas -deslizar más. Sería nadar como @adamoceanwalker. 800m to 5km (correr) Incrementar longitud de zancada. 200m a 1500m (cadencia) Incrementar cadencia, pero no dejar de deslizar. Un poco más de brazadas que en las distancias anteriores. Por debajo se 800m Incrementar cadencia y longitud de zancada. 50 a 200m (natación) Aumentar cadencia Por qué las diferencias? Cuando corres dar pasos pequeños economiza más energía, ya que no se desliza como en la natación, y puedes recorrer largas distancias. En distancias cortas puedes mantener una zancada más potente y por ende la cadencia puede aumentar mientras la zancada también es larga. La natación termina siendo como el patinaje, ya que el deslizar nos permite recorrer mas distancia sin mayor movimiento (lujo q no se tiene corriendo). En natación para nadar rápido hay q tener una cadencia rapida para siempre estar venciendo la resistencia del agua (es mas dura de vencer si estamos quietos a si estamos en movimiento) Preguntas, dudas y aclaraciones en los comentarios. #natação #nadador #nadadores #triatlon #triatleta #triatletas #correromorir #correr #corredores #runcoach #runningcoach #natacion #corredora https://www.instagram.com/p/Bx3MT18lS-s/?igshid=1ihbbfxjwkpzl

[thisrunlife]

Yup! Dis me! 😉 #runcoach #run #running #virtualtraining #5ktraining #10ktraining #halfmarathontraining #marathontraining https://www.instagram.com/p/Cgfk_K9LSEl/?igshid=NGJjMDIxMWI=

[cmjhawk86]

Maybe #spring2018 is finally breaking through after all. That is if we can ignore forecasts of more #endlesswinter for the weekend, just in time for #cherryblossomtenmiler. Good group at the @lifetime.run club of Fairfax this evening - pleasant conditions despite the falling rain. 4.3 miles in my new @saucony Ride 10 trainers. A nice ride indeed. #lifetimerun #ltemployee #springrunning #springracingseason #njmarathon2018 #gwparkwayclassic10miler #runcoach (at Life Time Athletic - Fairfax)

[ironmate]

On this day April 21st 1985 i ran my personal best for the @londonmarathon averaging 3:26 km including stopping to ❤️ kiss @ironmatewife at 22 miles🏃‍♂️ i averaged 17:09 for all eight 5km splits! In case you are wondering what i had for breakfast? I had 1.5 tins of Ambrosia rice pudding then a @mars_bar 30 mins before the start! Thats what i did back 36 years ago! #marathon #londonmarathon #runcoach #ultrarun #ultrarunning #runcoaching #MdScoach #IronMate #nutrition #marathoncoach #runlife #digestiveproblems #hydration #nutritionplans #trainingplans #runplans #injury #injuryprevention #premierfoods_fs #breakfast #racemorningbreakfast #PremierFoodsPLC #curranzsport (at London Marathon) https://www.instagram.com/p/CN6vCTih8Qk/?igshid=erx3qao0e1fw

[runbikedad]

Early morning bus to NYC Marathon! I’m pacing 3:35 this year (8:12) mile. See you on the course! It’s already a warm November morning! Be sure to #hydrate !! Good luck to everyone racing! 🏃‍♀️ 🏃‍♂️ 🏃 @nyrr @newbalancerunning @gatoradeendurance @empiretri @nycmarathon @athleticbrewing #marathon #nyc #nycmarathon #gatoradeendurance #nyrr #running #runcoach #paceteam #pacer #335 #warmmorning #hydration #november #enduralliance #endurance #formulatedforfarther #newbalance #tcsnycmarathon (at Brooklyn, New York) https://www.instagram.com/p/CknbUsEMJVL/?igshid=NGJjMDIxMWI=

[marcoboschi]

Ogni tanto ci riprovo 🤗 #runninglife #runningitalia #runners #runboy #runhappyteam #runfitted #runninglifeinspiration #runnerscommunity #runnersworld #runrunrun #runway #runningforlife #runitfast #runing #runitup #runislife #runinspired #runitfast #runaway #runaddict #runalways #runbikerun #runboyrun #runbike #runchat #runcoach #runcommute #runclub #marcoboschi #runcrew (presso Pontedera, italy) https://www.instagram.com/p/CpBOKdvLVLU/?igshid=NGJjMDIxMWI=

[ridgeviewcoaching]

We’re excited to announce something a little different we’re doing this new year! Ridge View Coaching will be having it’s own “Veganuary” nutrition based program! Starting January 1st, ending January 31st. Open to ANYONE wanting to try out a plant based diet!

What is it? Veganuary was designed to promote trying a vegan diet. Vegan meaning excluding anything from the diet/lifestyle that would include animals or the products derived from animals.

What does a vegan diet do?A vegan diet has significant health benefits to it, lowering cholesterol, decreasing your risk of diabetes and heart disease, increasing endurance performance and strength as well as helps stop the exploitation of animals for human benefit.

What’s included? -Easy recipes and meal planning -Plant based nutritional tips and guidance -Regular coached emails -Veganuary 2022 T- Shirt at end of month!

What to expect from this program: -Myth busting a vegan diet -How to reach your goals being plant based -Challenges and friendly competition throughout the month! -Health benefits of a whole food,plant based diet -Being vegan for a month, feeling great and doing great things for the planet at the same time!

Price for this plant based, coached experience is $40 You can register to be part of the program anytime between Nov 16th and Dec 20th. To do so just shoot us a DM or email Ridgeviewcoaching@gmail.com