#RunCoach

[ironmate]

The rise in ultra distance running is increasing in popularity, read more about it in this blog. https://curranz.com/blogs/news/the-rise-and-rise-of-ultra-running-why-running-a-marathon-is-no-longer-enough About Mark Kleanthous Mark is a full-time advanced performance coach and provides training plans, nutrition advice, mentoring, 1:2:1 coaching and for endurance athletes. Mark has been running for 43 consecutive years and has covered more than 100,000 kilometres in training and completed many ultra events including London to Brighton 88 km (sub 7 hours) Marathon des sables, Cyprus internal run challenge, European 100km championships, 24 hour track race plus 100+ marathons with a marathon personal best of 2:24:40. Coaching website- http://www.ironmatecoaching.co.uk/ Triathlon information website- http://www.ironmate.co.uk/ Instagram ironmate_coaching Face Book Mark Kleanthous About mark - http://www.ironmate.co.uk/about-mark-kleanthous-ironmate-mark #marathon #marathontraining #marathontrainingplan #ultra #runultra #longdistancerunning #nutrition #runcoach #ultracoach #marathonplans #nutrition #nutritonadvice #ironman #ironmantri #ironmantriathlon #ironmantriathlete #runcoach #runcoaching (at The World) https://www.instagram.com/p/Cngr1TorYXl/?igshid=NGJjMDIxMWI=

[eatcompetenc]

If you want to elevate your running game, Eat Compete NC L.L.C. is the premier destination in Holly Springs, NC, for finding the best running instructors. Our team of seasoned professionals is passionate about helping runners of all levels reach their full potential. Whether you're a beginner seeking to establish a solid foundation or an experienced athlete aiming to break personal records, our instructors tailor their approach to meet your unique needs.

Our core values:-

Expert running instructors with proven track records of success

Customized training programs for runners of all levels

State-of-the-art facilities and equipment for optimal running performance

A comprehensive approach combining technique, strength, and endurance training

Personalized feedback and ongoing support from experienced running coaches

Located in the heart of Holly Springs, our state-of-the-art facilities and community-oriented approach create an environment where runners can thrive. From personalized training plans to group sessions that foster camaraderie, we offer various services designed to help you excel. When you choose Eat Compete NC L.L.C., you're not just getting the best-running instructors but joining a community dedicated to your success.

Preferred Trainer & Nutritionist for NC Towns & Cities, incl. Holly Springs Rec Center.

Depending on location, In Home Adult Sessions starting at $45, In Home Youth Sessions starting at $35 a session.

[runbikedad]

Who’s training for the #NYCMarathon in November??

If you are - check out Marni’s new Series: The Road To The Race - you’ll see me talking about my experience racing and pacing #NYCM 16x, why it’s important to start training and more!

https://youtu.be/hATxWQgiuzQ?si=ZvkZATHZlXeD6dIy

[breakoutrunning]

View this post on Instagram

A post shared by Breakout Running, LLC (@breakoutrunning)

[chrislswood]

Reposted from @totalruntraining TRT adventures continue… even in ⛄️ ❄️ Well done … Ruth Murphy who flew round the Santa Dash coming 2nd Lady. Some festive fun and a Christmas pudding prize 👏🏼 Jenny Campbell and Trev Wilkins for braving the marathon distance at the Bovington Marathon. Another snowy encounter with Jen on support crew helping out with tail running duties! Awesome work 👏🏼 Chris Standidge taking XC in his stride like it’s a normal day at the office in his racing vest and shorts! 🥶👏🏼 Andy Mcleish and his partner Yvonne cracking out solid times at the Milton Keynes half marathon. 👏🏼 Jamie Fanneran at Telford 10k taking a 45 secs PB 👏🏼 Gary Davies and Sarah Nicholson tackling the 10km in Tatton Park 👏🏼 Elsewhere the Somerset crew tackled an icy track session with Kit and Kirsty, earning mince pies by running in circles, whilst Zoe and Claire took on some festive fun in the snow through the trails in some fantastic Christmas attire. As the TRT / TTT December challenge is a week down we have seen some great commitment to running and some great mileage banked. Nothing appears to be stopping us 💪🏼 #festivefun #snowrunning #winterrunning #trailrunning #marathon #marathontraining #christmaspuddingrun #runcommunity #runcoaching #teamwork #bettertogether https://www.instagram.com/p/CmE0zjctdEc/?igshid=NGJjMDIxMWI=

[marcoboschi]

45° Dall'Arno alla Verru'a Cascina (Pi) 🇮🇹 Una corsa con tante salite... ma quanti panorami bellissimi 🤩 🇬🇧 A run with many climbs but ... how many beautiful views 🤩 #runninglife #runningitalia #runners #runboy #runhappyteam #runfitted #runninglifeinspiration #runnerscommunity #runnersworld #runrunrun #runway #runningforlife #runitfast #runing #runitup #runislife #runinspired #runitfast #runaway #runaddict #runalways #runbikerun #runboyrun #runbike #runchat #runcoach #runcommute #runclub #marcoboschi #runcrew (presso Cascina) https://www.instagram.com/p/CpsEN5FI5cd/?igshid=NGJjMDIxMWI=

[ridgeviewcoaching]

HYDRATION STATION!

As the warmer months are nearing, we notice we sweat more, it's noticeably warmer earlier in the day, the sunscreen bottles start making their appearance, and so should extra water bottles!

Hydration is crucial to your performance and well being! Some know just how much they need to drink per hour, in combination with an electrolyte or fuel mix, other's simply drink to thirst, while many suffer with not drinking enough paying a toll at the end (or worse, during!)

Having good hydration strategies means you're maintaining the engine that is your body. Fueling and nutrition go together in combination to keep your body at a state of well being. Dehydration can happen easier than you think, leading to your body over heating, completely stressed out, at risk.

Building hydration strategies can be a simple task, that means so much to your performance. Assessments to measure your sweat loss can be done with a coach to assure you're consuming the right amount of liquids in the hotter months (or even indoor training where it can be warmer). From there you'll also be able to establish what electrolyte and/or liquid fuel sources work best for you and your training.

Stay hydrated!

[motivatedbymiles]

👉 You vs. You 👈

You don’t need my permission, but I am here to tell you anyway.

➡️Take the chance.

➡️Make the change.

➡️Set your standards high.

PSA: You are confined only by the walls you build yourself.

What is something that you are working towards?

[rock5kay]

Rock a 5 Kay run/walk

Contact me if you are a couch potato and want to get out of the door to enjoy a healthier lifestyle, or if you are already doing 5 km runs and want to get faster

[hatherletes]

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A post shared by SarahGYLES (@escapingconvenience)

Today Alex was practicing new dynamic stretching drills also designed to challenge and improve her balance and coordination. #runcoach #runningdrills #hatherletes (at Hatherley, Cheltenham) https://www.instagram.com/p/B7SwjsKJ29d/?igshid=14ivm3t0wer6a

[juanpbeltran]

Este post de @miketrees.nrg me pareció interesante porque muestra lo distinto que es la natación del trote. En el post Mike responde a la pregunta, “cómo corro más rápido? Existen 3 respuestas . 1. Incrementar la zancada y mantener la cadencia. . 2. Incrementar cadencia y mantener longitud de zancada. 3. Incrementar zancada y cadencia. Hasta acá coincide con la natación -solo reemplaza zancada por brazada- y otórgate 1000 puntos si te caiste en cuenta. La diferencia va a estar en como se maneja esto en las diferentes distancias. 5km y más corriendo: Enfócate en incrementar cadencia (pasos más pequeños). 1500m o más (natación) Incrementar longitud de brazadas -deslizar más. Sería nadar como @adamoceanwalker. 800m to 5km (correr) Incrementar longitud de zancada. 200m a 1500m (cadencia) Incrementar cadencia, pero no dejar de deslizar. Un poco más de brazadas que en las distancias anteriores. Por debajo se 800m Incrementar cadencia y longitud de zancada. 50 a 200m (natación) Aumentar cadencia Por qué las diferencias? Cuando corres dar pasos pequeños economiza más energía, ya que no se desliza como en la natación, y puedes recorrer largas distancias. En distancias cortas puedes mantener una zancada más potente y por ende la cadencia puede aumentar mientras la zancada también es larga. La natación termina siendo como el patinaje, ya que el deslizar nos permite recorrer mas distancia sin mayor movimiento (lujo q no se tiene corriendo). En natación para nadar rápido hay q tener una cadencia rapida para siempre estar venciendo la resistencia del agua (es mas dura de vencer si estamos quietos a si estamos en movimiento) Preguntas, dudas y aclaraciones en los comentarios. #natação #nadador #nadadores #triatlon #triatleta #triatletas #correromorir #correr #corredores #runcoach #runningcoach #natacion #corredora https://www.instagram.com/p/Bx3MT18lS-s/?igshid=1ihbbfxjwkpzl

[thisrunlife]

Yup! Dis me! 😉 #runcoach #run #running #virtualtraining #5ktraining #10ktraining #halfmarathontraining #marathontraining https://www.instagram.com/p/Cgfk_K9LSEl/?igshid=NGJjMDIxMWI=

[runbikedad]

Early morning bus to NYC Marathon! I’m pacing 3:35 this year (8:12) mile. See you on the course! It’s already a warm November morning! Be sure to #hydrate !! Good luck to everyone racing! 🏃‍♀️ 🏃‍♂️ 🏃 @nyrr @newbalancerunning @gatoradeendurance @empiretri @nycmarathon @athleticbrewing #marathon #nyc #nycmarathon #gatoradeendurance #nyrr #running #runcoach #paceteam #pacer #335 #warmmorning #hydration #november #enduralliance #endurance #formulatedforfarther #newbalance #tcsnycmarathon (at Brooklyn, New York) https://www.instagram.com/p/CknbUsEMJVL/?igshid=NGJjMDIxMWI=

[breakoutrunning]

One of the best summaries we've seen about strength training for runners. It's been said hundreds of times but we'll say it again, how essential strength training is to your success. It doesn't take a big investment of time and while the video focuses on exercises done in a gym, it's amazingly easy and not that expensive to outfit a home gym in your basement, garage, etc. And if you feel like all your fitness time is needed for running and there's no room for strength...cut your run short by a mile or two and make the time. It's that important.

[cmjhawk86]

Maybe #spring2018 is finally breaking through after all. That is if we can ignore forecasts of more #endlesswinter for the weekend, just in time for #cherryblossomtenmiler. Good group at the @lifetime.run club of Fairfax this evening - pleasant conditions despite the falling rain. 4.3 miles in my new @saucony Ride 10 trainers. A nice ride indeed. #lifetimerun #ltemployee #springrunning #springracingseason #njmarathon2018 #gwparkwayclassic10miler #runcoach (at Life Time Athletic - Fairfax)