#Resiliance

[umissquotedme]

Be a loner....

🌱 In solitude, the loner discovers resilience. There’s strength in standing alone, rooted like an ancient tree. The storms may rage, but the loner remains—an embodiment of quiet strength.

So, my fellow wanderer, embrace your solitude. Let it be your canvas, your sanctuary, your compass. For in the quietude, you’ll find whispers of wisdom and the magic of self-discovery. 🌟

[eretzyisrael]

Source

[thetruetstew]

Always ask the question.

[positiveupwardspiral]

1. "I can get through this."

Emotional resilience is associated with mental toughness. There is an understanding that we have to be strong and overcome adversity without letting it break us.

2. "Even though I was a victim in this situation, I won't let it define me or ruin my future."

Being resilient means that when you experience the pain of mistreatment, you shift your perspective from "I'm a victim and powerless to help myself" to "How can I grow from this?"

3. “I won't always be happy with how things play out. But it's part of the journey."

Resilience is associated with a basic acceptance that life isn't always fair, and that we all experience emotional hardships. Accepting this truth helps people to not take things as personally when undesirable events happen.

4. "This, too, shall pass."

Resilient people believe that setbacks and challenges can feel horrible in the moment, but that nothing in life is permanent. It doesn't mean that the pain will go away entirely, but it does mean that we can work to make them less traumatic and damaging to us over time.

5. "What can I learn from this?"

Openness to experiences and the ability to shift your perspective from "Why did this happen to me?" to "What can I take from this to help me grow?" can help you better navigate through life's inevitable ups and downs.

6. “I'm feeling a strong emotion, so I'm going to take a moment and pause before I respond or make any big decisions."

A key component of resilience is emotional flexibility, or the ability to regulate your feelings and reduce their intensity in a given situation. Mastery over this can help us feel empowered during challenging times.

7. "I still have things to be grateful for."

We're hardwired to notice threats to our well-being. But people who are resilient find a way to turn towards the positive, even in times of difficulty.

8. "I have to see reality for what it is, even if it's not what I want, so I can move forward."

The key to resilience is not denying reality or seeking out a reason that makes us feel better about why something happened. When we arrive at a place of radical acceptance, the situation has less power over us.

9. "I'm letting this go."

Staying mired in resentment, wanting retribution, or focusing on payback keeps us holding on to past pain. Developing resilience requires getting to a place where we can see difficult life circumstances for what they are and actively choosing to let them go.

~ Dr. Cortney S. Warren, PhD

[unwelcome-ozian]

[larimar]

moonomens

[slowandsweet]

Original poem by soulxsigh 🥀🖤 #poetry #motivation #inspirational #mindse... Just let today be what it is....

[consueilaetera]

[jojomills]

‘Stripping the blossom tree’

Delicate petals

Torn from limb in maelstrom wind

Deep roots bloom again

___

[evydanse]

Toi, tu es un guerrier.

Tu es un survivant.

Tu étais un diamant brut que la vie a façonné et tu es devenu plus précieux encore.

Tu n'es pas un sauveur.

Tu ne mets pas de coup de pied pour faire avancer.

Tu tends la main.

Tu accompagnes.

Tu élèves l'Autre jusqu'aux étoiles.

Tu n'as pas de cape.

Tu as du coeur, de l'amour, de l'empathie et de la bienveillance

[creativelifebynherie]

Embracing resilience and hope: Discovering the transformative power of 'It's Never Too Late' and 'It's Possibly Too Late' during seasons of profound loss.

[umissquotedme]

Solitude and Resilience

Solitude often carries a sense of resilience. It’s in the quiet moments of being alone that many people find their inner strength and resolve.

Resilience is not a loud decree, But a soft murmur of a heart set free. In the solace of our own company, We craft the steel of our sturdy tree.

[embodiedinscribed]

"Kids need happy stories. Teens need happy stories. Adults think that because they are adults, they don't need happy stories. But adults need happy stories too...... Or we will all devour each other. "

Today's wisdom from an 11 year old

[sunnyanddumb98]

if you have no other choice, there's no point in being strong; go ahead and break, at the very least your soul can breathe in peace.

[sayruq]