#RegPark

[hotbodybuildingmustseemuscle]

💪 REG PARK: THE LEGEND - The Authorised Biography 🏆

Discover the incredible life of bodybuilding pioneer Reg Park in this limited commemorative edition DVD!

Learn about Reg's journey from post-war England to bodybuilding greatness

Hear how he revolutionized bodybuilding training and posing

Get inspired by the man who influenced legends like Arnold Schwarzenegger

Perfect for bodybuilding enthusiasts and fitness history buffs!

🎬 Watch the Trailer

📀 Get Your Copy Now

[supp-up]

Workout Edge: Reg Park's Classic 5 x 5 Method.

Workout Edge: Reg Park's Classic 5 x 5 Method #workoutedge #regpark #classicbodybuilding #bodybuilding #supp_up #classicphysique #oldschool #Schwarzenegger #gym #gainz #fitness #weights #military #army #navy #usmc #airforce #nationalguard #workout #fitness #health #exercise

Well now…it’s been a while since I’ve done a Workout Edge post. Readers have been missing this so I thought I’d dust off my arsenal and share another with you. Check out my last Workout Edge post if you haven’t already. Simplicity is and simplicity always has been the best way to train – don’t let those IG influencers fool you. Get back to basics, eat your food, get your rest, and train smart –…

[totalhealthperformance]

#Repost @oldschoolworkout with @let.repost • • • • • • regpark #regparkthelegend #regpark5x5 #5x5stronglifts #heavylifter #heavylifting #oldschoolworkout #curlforgirls #gettingbiggereveryday #gettingbigger #gainingsize #gymjunky #armtraining #armworkouts #bigbiceps💪 #bigarm #bigarms💪 #bigarmnoharm #hustleformuscle #armsday💪 #bicepworkouts #bicepflex #biggerarms #sizegain #gainz💪 #eatmoreliftmore #heavycurls #herculesstrength #biceppump #armsdayeveryday (at THP - Total Health Performance) https://www.instagram.com/p/CoXwY2Mvr46/?igshid=NGJjMDIxMWI=

[zacheven-esh]

Reg Park is one of the greatest bodybuilders in the history of the sport. 👉 He was the biggest inspiration to Arnold in both bodybuilding and then becoming a movie star 🏆💪⭐️ He created the “Golden Six” routine that has become a staple for beginners in the gym (at least for those who want to get started off in the right direction) Through his charisma and charm, Reg inspired the golden age athletes – he became Arnold Schwarzenegger’s idol and mentor. 👉He was also one of the first bodybuilders to become a movie star & I believe he was the first bodybuilder the bench press 500 pounds, during the pre-steroid era💪💪🏆🏆 👉Reg’s training program was actually the original 5 x 5 which I have written about extensively and posting videos on, make sure you check out the video we did on my YouTube channel 👉 IRON ROOTS 🏆👊 ======== ZachStrength.com - Get your free strength training courses 💪 LINK IN BIO - NEW TRAINING COURSES, SEMINARS & FREE TRAINING INFO 🏆🏆 #SilverRraBodybuilding #OldSchoolStrength #GoldenEraBodybuilding #RegPark #Arnold #Bodybuilding #Powerlifting #BenchPress #UndergroundStrengthCoach #UndergroundStrengthGym #SSPCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CS31rcvrQod/?utm_medium=tumblr

[big83boy]

. 🔹️ @robbyrobinsonofficial 1991 MR.OLYMPIA in Orlando. Robby was 45 Years old! . 🔹️ روبي روبنسون في بطولة مستر اولمبيا ١٩٩١ و كان عمره وقتها ٤٥ سنه. . . . . . ➖➖➖➖➖➖➖➖➖➖➖ Like ❤️ + Comment ➖➖➖➖➖➖➖➖➖➖➖ 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery ➖➖➖➖➖➖➖➖➖➖➖ 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ➖➖➖➖➖➖➖➖➖➖➖ 👉🏻 Team @big83boy 📩 For online training or advertising Dm 📩 لتدريب الشخصي التواصل على الخاص ➖➖➖➖➖➖➖➖➖➖➖ 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy ➖➖➖➖➖➖➖➖➖➖➖ . . . . . #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion (at Las Vegas, Nevada) https://www.instagram.com/p/CGBLp4IHMSh/?igshid=1hhdikfrd5v0j

[joseaesquea]

Serge Nubret showing off his God Given body Structure!!!👑👑👑👑 BTW...You Guys should always look at the whole body and make sure to match all body parts....Dont forget that the mid section with great abs and tiny waist like Serge Nubret. He has a huge advantage!!!🔥👍instead of walking up on stage like a bulldozer... #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion Reposted from @thegoldendays https://www.instagram.com/p/B2dYse5pJ5_/?igshid=gklgs8vrz87o

[evolutionofbodybuilding]

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A post shared by Evolution of Bodybuilding (@evolutionofbodybuilding)

#Repost @thegoldendays ・・・ One of my All-time Favorite! "Brutal" Bertil Fox.... He was one of the most Muscular Freaky Mass from the 80's!!!!💥💥💥Fox was deafently Ticker than Everyone else, even ticker than a lot of today's Champions!!!!🔥 RESPECT for Mighty Bertil Fox!!!👑 #pumpingiron #bertilfox #goldenaesthetics #arnold #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion #oldschoolaesthetics #evolutionofbodybuilding

[pinknachowitch]

#peplum #maciste #regpark

[hotbodybuildingmustseemuscle]

🏆 REG PARK: THE LEGEND - Train the Reg Park Way 🏆

Step into the world of one of bodybuilding's greatest icons, Reg Park! This DVD showcases his legendary training methods that have inspired generations of athletes. Discover:

Proven workout routines

Insights into Reg's philosophy on strength and fitness

Techniques to build a powerful physique

Are you ready to train like a legend?

📀 Get Your Copy Now

[supp-up]

Workout Edge: Reg Park's Classic 5 x 5 Method.

Workout Edge: Reg Park's Classic 5 x 5 Method #workoutedge #regpark #classicbodybuilding #bodybuilding #supp_up #classicphysique #oldschool #Schwarzenegger #gym #gainz #fitness #weights #military #army #navy #usmc #airforce #nationalguard #workout #fitness #health #exercise

Well now…it’s been a while since I’ve done a Workout Edge post. Readers have been missing this so I thought I’d dust off my arsenal and share another with you. Check out my last Workout Edge post if you haven’t already. Simplicity is and simplicity always has been the best way to train – don’t let those IG influencers fool you. Get back to basics, eat your food, get your rest, and train smart –…

[josephfrady]

View this post on Instagram

A post shared by @quotes_in_movies

#ercolealcentrodellaterra #1961 DIR #mariobava CAST #regpark #action #adventure #movie DP #mariobava (à Italy) https://www.instagram.com/p/ByaRf_mDP5G/?igshid=10wbzvkqigekm

[zacheven-esh]

View this post on Instagram

A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

There’s no school like OLD SCHOOL 🤘🤘🤘 I’d say @johnwelbourn agrees 😐😐😐 . #IronRootsPodcast Takes you back in time where I share some of my favorite stories, books and influences in the iron game. . #strengthcoach #undergroundstrengthcoach #oldschoolstrength #theironneverlies #goldenerabodybuilding #arnold #regpark #undergroundstrengthgym (at Manasquan Underground Strength Gym) https://www.instagram.com/p/Bu59L68A67q/?utm_source=ig_tumblr_share&igshid=r4vujoxfmzca

[big83boy]

. 🔹️ Luiz Freitas at the 1988 MR.OLYMPIA. . 🔹️ لويز فريتيس ببطولة مستر اولمبيا ١٩٨٨ . . . . . ➖➖➖➖➖➖➖➖➖➖➖ 👉🏻 Team @big83boy 📩 For online training or advertising Dm 📩 لتدريب الشخصي التواصل على الخاص ➖➖➖➖➖➖➖➖➖➖➖ 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy ➖➖➖➖➖➖➖➖➖➖➖ . . #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion (at Denver, Colorado) https://www.instagram.com/p/CFglFLHnI33/?igshid=1gr27irfloxb5

[mikealexandercpt]

One of the reasons I'm glad I chose to start over again was because I knew my technique on most lifts needed to work. Badly. With that said I'm finished, as of today, with week 2 of Reg Park's 5x5 routine. I reincorporated my #miniresistanceband back in the #backextension and definitely feel tighter, more secure during the other lifts. I'm also blasting through these workouts sometimes finishing up after just 40 minutes. I like that! The workout: #bandedbackextensions 3x10, #squat 95x5x5, #benchpress 70x5x5, #deadlift 145x5x5. #unitedinstrength #igfitness #fitness #fitfam #nasmcpt #nasm #nasmcertified #nasmfitness #iamacpt #strength #strong #oldschoolbododybuilding #regpark #regpark5x5 #fullbodystrength #fullbodytraining #onlinestrengthcoach #beginnerstrengthtraining #beginnerstrengthcoach #certifiedpersonaltrainer #newjersey #nj #northjersey #igbodybuilding #bodybuilding (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B2W4-44DSJO/?igshid=1d76drwwimp0l

[confessionsofanangrymetalhead]

Rare #rebuild update. As of last night I'm done with Month 2 of Reg Park's 5x5 Phase 1. This shit is brutal and I even had to bring the caffeine dosage back to 2 scoops at 700mg. Current numbers: #bandedbackextensions 47.5x2x10, #squat 270x3x5, #benchpress 137.5x3x5, #deadlift 320x3x5. Yeah I know my back is a tad rounded on the deadlift. I blame being stuck with the shitty bar with no whip to it, which also caused a bit of pain in the lower back. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metalheadmusclehead #regpark #regpark5x5training #oldschoolbodybuilding #bodybuilding #igbodybuilding #extrememetal #heavymetalpersonatrainer #selfabuse #selftorture #ihatemyself #ihateyou #liftwithhatred #liftwithrage #yourmothersucksdicksinhell #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B4XJHeFJQSw/?igshid=k6eju968wxl0

[iron-blood-tattoos]

🖋“ I live by the Iron Brush “ • • • Photographed by the super talented @joshcascio • • • At our sacred house 🏡 of gains @powerhousegymathleticclub • • • #goldenaesthetics #goldenera #iron #muscleology #miamimecca #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle (at Powerhouse Gym Athletic Club)