#muscleology
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. 🔹️ @robbyrobinsonofficial 1991 MR.OLYMPIA in Orlando. Robby was 45 Years old! . 🔹️ روبي روبنسون في بطولة مستر اولمبيا ١٩٩١ و كان عمره وقتها ٤٥ سنه. . . . . . ➖➖➖➖➖➖➖➖➖➖➖ Like ❤️ + Comment ➖➖➖➖➖➖➖➖➖➖➖ 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery ➖➖➖➖➖➖➖➖➖➖➖ 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ➖➖➖➖➖➖➖➖➖➖➖ 👉🏻 Team @big83boy 📩 For online training or advertising Dm 📩 لتدريب الشخصي التواصل على الخاص ➖➖➖➖➖➖➖➖➖➖➖ 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy ➖➖➖➖➖➖➖➖➖➖➖ . . . . . #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion (at Las Vegas, Nevada) https://www.instagram.com/p/CGBLp4IHMSh/?igshid=1hhdikfrd5v0j
#mrolympia#ifbb#iron#muscleology#miamimecca#muscle#powerlifting#regpark#classicbodybuilding#beast#weightlifting#goldenageofbodybuilding#lifeslyle#lifting#beastmode#bodybuildingmotivation#competitor#physique#goldenerafitness#staygolden💥#oldschoolphysiques#flex#olympia#art#mind#ironreligion
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Serge Nubret showing off his God Given body Structure!!!👑👑👑👑 BTW...You Guys should always look at the whole body and make sure to match all body parts....Dont forget that the mid section with great abs and tiny waist like Serge Nubret. He has a huge advantage!!!🔥👍instead of walking up on stage like a bulldozer... #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion Reposted from @thegoldendays https://www.instagram.com/p/B2dYse5pJ5_/?igshid=gklgs8vrz87o
#pumpingiron#goldenera#mrolympia#ifbb#iron#muscleology#miamimecca#muscle#powerlifting#regpark#classicbodybuilding#beast#weightlifting#goldenageofbodybuilding#lifeslyle#lifting#beastmode#bodybuildingmotivation#competitor#physique#goldenerafitness#staygolden💥#oldschoolphysiques#flex#olympia#art#mind#ironreligion
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#Repost @thegoldendays ・・・ One of my All-time Favorite! "Brutal" Bertil Fox.... He was one of the most Muscular Freaky Mass from the 80's!!!!💥💥💥Fox was deafently Ticker than Everyone else, even ticker than a lot of today's Champions!!!!🔥 RESPECT for Mighty Bertil Fox!!!👑 #pumpingiron #bertilfox #goldenaesthetics #arnold #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion #oldschoolaesthetics #evolutionofbodybuilding
#miamimecca#goldenageofbodybuilding#olympia#bertilfox#bodybuildingmotivation#muscleology#iron#physique#oldschoolaesthetics#ironreligion#regpark#beast#goldenaesthetics#art#mind#staygolden💥#oldschoolphysiques#pumpingiron#beastmode#powerlifting#flex#competitor#repost#goldenerafitness#weightlifting#muscle#arnold#lifting#classicbodybuilding#lifeslyle
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🖋“ I live by the Iron Brush “ • • • Photographed by the super talented @joshcascio • • • At our sacred house 🏡 of gains @powerhousegymathleticclub • • • #goldenaesthetics #goldenera #iron #muscleology #miamimecca #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle (at Powerhouse Gym Athletic Club)
#goldenaesthetics#lifeslyle#regpark#beast#classicbodybuilding#weightlifting#iron#powerlifting#miamimecca#muscleology#goldenera#goldenageofbodybuilding
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Muscleology Lipoburn 180 ea by Muscleology. $30.24. MUSCLEOLOGY. LIPOBURN CTX 18… http://bit.ly/2RJXBMQ
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Time to make some gains with Mass-Ology by Muscleology
Hey everyone. Summer is over and now its time to put on some lean gains. Here is any easy way to add some extra carbs, protein and fats. Give Mass-Ology a try by Muscleology. We are looking for 4 people to log this is and give honest review of the product. Here is a break down of the product. Unlike other gainers in the market that use a high sugar and fat content to drive up their calorie count, MASS-OLOGY™ derives a much higher percentage of its calories from a blend of premium protein sources & complex carbohydrates containing dietary fibers, enzymes and lipids. In addition, each serving packs 1,000 mg of Creatine Monohydrate, 1,000 mg Glutamine and a superior full spectrum Vitamin and Mineral profile as well as a blend of Four Digestive Enzymes ensuring proper digestion without bloating and discomfort. 60 Grams of High Quality Muscle Building Protein Per Serving! MASS-OLOGY delivers a blend of 3 premium proteins providing a full spectrum of amino acids to support muscle repair. Fast absorbing and easy to digest hydrolyzed Whey Protein Isolate Biologically active Whey Protein Concentrate Slow absorbing “anti catabolic” Micellar Casein Protein 240 Grams of Slow Digesting Clean Carbs Per Serving! Featuring 4 ultra clean carbohydrate sources providing sustained energy: Cluster Dextrin® Carb10® Sweet Potato Powder Waxy maize starch Full Spectrum Multi-Vitamin & Mineral Blend MASS-OLOGY compliments a superior nutrient profile with a full spectrum multivitamin and mineral blend containing 23 vitamins and minerals in every serving! These micronutrients are essential for efficiently assimilating and processing proteins, carbs, fats as well as for muscle building and repair.* Outrageously Delicious & Tasty Mass Building Flavors MASS-OLOGY is available in two great tasting Chocolate and Vanilla flavors! Suggested Use: Mix 1-3 scoops in 8-12 oz of water or your favorite beverage and consume 1-3 x daily. Some athletes will consume an additional scoop with meals to increase overall quality calorie content, or between meals to ensure steady supply of nutrients into the system for muscle building and recovery.
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from Bodybuilding News Updates http://bbcom.me/2zPg92s via IFTTT
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Time to make some gains with Mass-Ology by Muscleology
Hey everyone. Summer is over and now its time to put on some lean gains. Here is any easy way to add some extra carbs, protein and fats. Give Mass-Ology a try by Muscleology. We are looking for 4 people to log this is and give honest review of the product. Here is a break down of the product. Unlike other gainers in the market that use a high sugar and fat content to drive up their calorie count, MASS-OLOGY™ derives a much higher percentage of its calories from a blend of premium protein sources & complex carbohydrates containing dietary fibers, enzymes and lipids. In addition, each serving packs 1,000 mg of Creatine Monohydrate, 1,000 mg Glutamine and a superior full spectrum Vitamin and Mineral profile as well as a blend of Four Digestive Enzymes ensuring proper digestion without bloating and discomfort. 60 Grams of High Quality Muscle Building Protein Per Serving! MASS-OLOGY delivers a blend of 3 premium proteins providing a full spectrum of amino acids to support muscle repair. Fast absorbing and easy to digest hydrolyzed Whey Protein Isolate Biologically active Whey Protein Concentrate Slow absorbing “anti catabolic” Micellar Casein Protein 240 Grams of Slow Digesting Clean Carbs Per Serving! Featuring 4 ultra clean carbohydrate sources providing sustained energy: Cluster Dextrin® Carb10® Sweet Potato Powder Waxy maize starch Full Spectrum Multi-Vitamin & Mineral Blend MASS-OLOGY compliments a superior nutrient profile with a full spectrum multivitamin and mineral blend containing 23 vitamins and minerals in every serving! These micronutrients are essential for efficiently assimilating and processing proteins, carbs, fats as well as for muscle building and repair.* Outrageously Delicious & Tasty Mass Building Flavors MASS-OLOGY is available in two great tasting Chocolate and Vanilla flavors! Suggested Use: Mix 1-3 scoops in 8-12 oz of water or your favorite beverage and consume 1-3 x daily. Some athletes will consume an additional scoop with meals to increase overall quality calorie content, or between meals to ensure steady supply of nutrients into the system for muscle building and recovery.
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2E242DCD-0F47-4B51-A989-24E48704C71A.png (207.9 KB)
84746113-BF5A-4606-B93A-5C8872D4FC67.png (14.1 KB)
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174930781&goto=newpost via IFTTT
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10 Best Fiber Supplements – Fiber Information and Product Listing for 2017
Last Updated: Monday, March 6, 2017
Looking for the best fiber products?
Dietary fiber is an incredibly important and often overlooked aspect of any solid nutritional plan, forming the cornerstone of digestive health for everyone ranging from the most advanced bodybuilder to everyday people wanting to maintain their health.
Increasing the amount of fiber we consume on a daily basis not only helps to “keep things moving along,” but it can also enhance the absorption of nutrients from food, enhanced our immune system, reduce bloating, and provide many other benefits.
Unfortunately it can sometimes be difficult to obtain large quantities of fiber in our everyday diet duty impracticality of cost, so if this sounds like you then it may well worth reconsidering investing in a fiber supplement.
See also: Best Supplements for Energy
Fiber supplements can be a convenient and cost-effective way of adding a considerable amount of extra fiber to your diet above and beyond what would be achievable through everyday food sources.
For this reason we have compiled a list of the best fiber supplements on the market, catering to athletes, bodybuilders, and anyone else who is serious about improving or maintaining their gut health.
These fiber supplement rankings have been determined based on factors such as feedback received from users, popularity, the quality of ingredients used, and the overall value for money that these products provide.
With this information to hand you should have everything you need to make an informed decision as to what type of fiber supplement is going to be the best option for you.
Top 10 Fiber Boosting Products for 2017
#10 – SPECIES Nutrition Fiberlyze
SPECIES Nutrition Fiberlyze has made its way into our fiber supplement list this year after being absent from our 2014 fiber rankings.
Highlights:
Provides 9 g of fiber per serving
Contains both soluble and insoluble forms of fiber
Manufactured using a sugar-free formula
Helps to stabilise blood sugar levels
This is a great fiber supplement that includes both soluble and insoluble fibers, and have been designed to cater to all audiences regardless of whether you are an avid gym goer or not.
$25.40 Buy Now
#9 – Nutiva Organic Hemp Protein Hi-Fiber
Nutiva Organic Hemp Protein Hi-Fiber has been formulated more as a protein powder supplement than a fiber product in its own right, but it can make an excellent accompaniment to your existing whey protein powder if you want an extra source of high-quality fiber in your shakes.
Highlights:
Provides 12 g of fiber per serving
Provides 11 g of protein per serving
Contains magnesium, potassium, zinc, and other trace minerals
Includes a 4 g of healthy fatty acids per serving
Whether you are a vegetarian or vegan, or you are simply looking for a protein-rich fiber supplement to add to your diet, Nutiva Organic Hemp Protein Hi-Fiber is a wonderfully healthy product that you will definitely want to consider checking out.
$11.96 Buy Now
#8 – Muscleology MyoFiber
Muscleology MyoFiber is a worthy contender which provides a fantastic spectrum of different fiber sources.
Highlights:
Available unflavored
Contains 6.5g of fiber per serving
Also an excellent source of Omega-3 Fatty Acids
Provides a solid combination of soluble and insoluble fibers
If you are on the lookout for a fiber supplement that tastes good to see you won’t have to choke it down every day then this could be exactly what you’re looking for.
$54.49 Buy Now
#7 – Garden Of Life Super Seed
Full of sprouted grains, probiotics, and a healthy seed blend, Garden Of Life Super Seed is a delicious and incredibly nutritious fiber supplement.
Highlights:
Provides a 7 g of dietary fiber per serving
Includes both soluble and insoluble fiber
Contains 2.5 g of healthy fatty acids per serving
Sweetened naturally with Stevia and Cinnamon
Contains a Probiotic Blend to enhance your gut bacteria
Garden Of Life Super Seed has grown rapidly in popularity over the last year, managing to smash its way into our 2017 list of the best fiber supplements in a highly respectable seventh position.
$20.17 Buy Now
#6 – Twinlab Fibersol
What we have here is yet another newcomer to this year’s fiber supplement rankings, providing psyllium husk fiber and pectin in a convenient capsule form that you can take throughout the day.
Highlights:
Provides 2 g of fiber per capsule
Available in bottles containing 200 capsules
Also includes Vitamin C for additional immune support
Manufactured with a simple and natural formula
Rather than going overboard with the ingredients in this product, Twinlab has done a great job of going back to basics and providing just the bearer sensual is to ensure that you can enjoy an uncomplicated basic fiber supplement.
OUT OF STOCK Buy Now
#5 – NOW Foods Fiber-3
NOW Foods has long been known as one of the world’s leading manufacturers of bodybuilding and dietary supplements, so it should come as no surprise that its Fiber-3 product has managed to retain its place in fifth position for a second consecutive year.
Highlights:
Provides 7 g of dietary fiber per serving
Contains 4 g of healthy fatty acids per serving
Includes both soluble and insoluble fiber sources for broader benefits
Available as a free-flowing powder to add to water or protein shakes
Available in packages containing 453 g
You really can’t go wrong a brand like NOW Foods which has proven itself year after year to be one of the best supplement brands. Fiber-3 is well worth considering if you want a fiber supplement that you can rely on for consistent quality and effectiveness.
$13.60 Buy Now
#4 – BarnDad Innovative Nutrition Ultra Fiber DX
Now we’re really talking; BarnDad Innovative Nutrition Ultra Fiber DX is a protein and fiber supplement that has clearly been designed in an intelligent manner so that you can enjoy a great tasting shake that will keep you feeling fuller for longer.
Highlights:
Contains 14 g of fiber per serving
Provides 13 g of protein per serving
Available as a delicious Chocolate-flavoured shake
Designed to be more satiating than a standalone whey protein powder
Also suitable for physique-friendly home baking
BarnDad Innovative Nutrition Ultra Fiber DX is another non-mover in this year’s list of the top fiber supplements, receiving endless amounts of positive reviews and praise from athletes and bodybuilders around the world.
$22.82 Buy Now
#3 – NOW Foods Psyllium Husk Powder
NOW Foods has done it once again with its Psyllium Husk Powder, lending itself in at third position in our fiber supplement rankings for the second year in a row.
Highlights:
Provides a 6.7 g of dietary fiber per serving
Brought to you by one of the world’s most popular supplement brands
Acts as a powerful source of soluble fiber
Includes Calcium and Iron for additional health benefits
NOW Foods Psyllium Husk Powder is what you might consider a fortified psyllium husk supplement, offering all of the benefits of this amazing natural fiber source with the additional benefits of extra calcium and iron.
$16.40 Buy Now
#2 – Myogenix Pro FIBER
With its multiple sources of dietary fiber, and the addition of high-quality digestive enzymes and probiotics, Myogenix Pro FIBER gives you everything you need to ensure the optimal functioning of your digestive system on a daily basis.
Highlights:
Provides 9 g of dietary fiber per serving
Contains both soluble and insoluble forms of fiber
Also includes digestive enzymes and probiotics for enhanced gut health
Contains fiber is sourced from Oat, Bamboo, and Pea
Available in packages containing 500 g of flavoured powder
For a second consecutive year Myogenix Pro FIBER has ranked as our second best fiber supplement, being beaten by only one competitor, and you can probably already guess which one it is.
$25.52 Buy Now
#1 – Optimum Nutrition Fitness Fiber
Making it easier than ever for you to add copious amounts of healthy fiber to your diet in a cost-effective manner is Fitness Fiber by Optimum Nutrition.
Highlights:
Winner of our 2017 Top 10 Fiber Supplements list
Manufactured by the world’s most popular manufacturer of supplements
Provides 5 g of dietary fiber per serving
Contains six types of fiber and gum for optimal benefits
Provided as an of flavored powder to add to water or whey protein shakes
Optimum Nutrition is consistently proving itself to be one of, if not the very best supplement brand in the world, and its Fitness Fiber product is well deserving of this year’s best fiber Supplement award.
$4.26 Buy Now
Wrapping Things Up
When you are looking for a dietary fiber supplement your best bet is to ensure that you are receiving both soluble and insoluble fiber because they provide their own range of different benefits.
It is also worth taking into consideration whether or not you plan on adding the powder to your protein shakes or if you want something that has been flavoured in its own right.
Either way, we have covered all eventualities in our top 10 fiber list so now you have everything you need to make a decision!
See also: Best Supplements for Vegetarians
The post 10 Best Fiber Supplements – Fiber Information and Product Listing for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.
from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-fiber-supplements/
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. 🔹️ Luiz Freitas at the 1988 MR.OLYMPIA. . 🔹️ لويز فريتيس ببطولة مستر اولمبيا ١٩٨٨ . . . . . ➖➖➖➖➖➖➖➖➖➖➖ 👉🏻 Team @big83boy 📩 For online training or advertising Dm 📩 لتدريب الشخصي التواصل على الخاص ➖➖➖➖➖➖➖➖➖➖➖ 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy ➖➖➖➖➖➖➖➖➖➖➖ . . #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion (at Denver, Colorado) https://www.instagram.com/p/CFglFLHnI33/?igshid=1gr27irfloxb5
#pumpingiron#goldenera#mrolympia#ifbb#iron#muscleology#miamimecca#muscle#powerlifting#regpark#classicbodybuilding#beast#weightlifting#goldenageofbodybuilding#lifeslyle#lifting#beastmode#bodybuildingmotivation#competitor#physique#goldenerafitness#staygolden💥#oldschoolphysiques#flex#olympia#art#mind#ironreligion
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#Repost @thegoldendays ・・・ One of my All-time Favorite! "Brutal" Bertil Fox.... He was one of the most Muscular Freaky Mass from the 80's!!!!💥💥💥Fox was deafently Ticker than Everyone else, even ticker than a lot of today's Champions!!!!🔥 RESPECT for Mighty Bertil Fox!!!👑 #pumpingiron #bertilfox #goldenaesthetics #arnold #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion @evolutionofbodybuilding #evolutionofbodybuilding
#olympia#regpark#art#classicbodybuilding#mind#goldenageofbodybuilding#evolutionofbodybuilding#bodybuildingmotivation#competitor#physique#goldenerafitness#staygolden💥#oldschoolphysiques#muscleology#flex#goldenaesthetics#ironreligion#beast#weightlifting#pumpingiron#lifeslyle#lifting#bertilfox#beastmode#arnold#miamimecca#iron#muscle#powerlifting#repost
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Striations striating 😉 #beardsthetics #aesthetics #muscleology #redtest @muscleology @parker_physique
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Leaning out with Muscleology's E'Cinerator
*E'Cinerating the fat--Day 1* Image: http://bit.ly/2ucaTTG *Workout* None! *Workout Rating* None cuz no workout! from Bodybuilding News Updates http://bbcom.me/2tCRX3D via IFTTT
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Leaning out with Muscleology's E'Cinerator
*E'Cinerating the fat--Day 1* Image: https://www.muscleology.com/wp-content/uploads/2017/01/logo_big1-1.png *Workout* None! *Workout Rating* None cuz no workout! from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174332601&goto=newpost via IFTTT
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. 🔸️The king 👑 Mohammed Benaziza at the 1992 MR OLYMPIA Contest in Helsinki... So much Potential!!! His back double Bicep pose, was some of the best ever!!! About 3 weeks later, after this contest Benaziza past away! ❤️🌹 . 🔸️ الكنغ محمد بن عزيزا ببطولة اولمبيا ١٩٩٢ هلسنكي جيك يالحبيب على الدبل بايسبس خلفي يا بوي اسطوري بعد هذي البطوله تقريبا ب ٣ اسابيع توفى الله يرحمه. . . . .. .. 💥 Big83boy sponsored by 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery ———•———•——— 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ———•———•——— 📩 For online training or advertising Dm .. .. 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy . . #pumpingiron #arnold #miamiiron #goldenera #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion #oldschoolaesthetics (at Kaifan Kuwait City..:)) https://www.instagram.com/p/Bx9YBBdnPXY/?igshid=qyg1kpy05efq
#pumpingiron#arnold#miamiiron#goldenera#iron#muscleology#miamimecca#muscle#powerlifting#regpark#classicbodybuilding#beast#weightlifting#goldenageofbodybuilding#lifeslyle#lifting#beastmode#bodybuildingmotivation#competitor#physique#goldenerafitness#staygolden💥#oldschoolphysiques#flex#olympia#art#mind#ironreligion#oldschoolaesthetics
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GREAT PAGE About Sergio Oliva➡️➡️➡️ @sergio_themyth @sergio_themyth BTW... This is Sergio Oliva a few days after the MR.OLYMPIA 1972.....🔥🔥🔥Sergio was absolutely unstoppable at that show, he was at his best...Arnold won, Sergio came in 2nd...(could have won!!!) Well, if you look closely at Sergio's body.. his calves, sweeping thighs, tiny waist, and his arms, forearms... the size & balance... OMG, the greatest genetics ever!!!👑👑👑 When Arnold posed, his muscles stands out his charisma always help too... so it's a very close call...the Oak VS the Myth, glad I wasn't judging that...🔥🔥🔥 #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion Reposted from @thegoldendays https://www.instagram.com/p/B3D3r5TJ5aN/?igshid=1kb5ktqsgh42f
#pumpingiron#goldenera#mrolympia#ifbb#iron#muscleology#miamimecca#muscle#powerlifting#regpark#classicbodybuilding#beast#weightlifting#goldenageofbodybuilding#lifeslyle#lifting#beastmode#bodybuildingmotivation#competitor#physique#goldenerafitness#staygolden💥#oldschoolphysiques#flex#olympia#art#mind#ironreligion
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#Muscleology #UnleashTheAnimal #GymRat Muscles #Jacked @Nfrew
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