#ironrootspodcast

[zacheven-esh]

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In today’s #IronRootsPodcast I share The origins of the box squat and how to correctly use the box squat in your training. . I’ve seen too many touch & go or bouncing off the box box squats even at the Division I level 😐😐😐 . Time to go to (OLD) School 🤘🤘🤘 . . #strengthandconditioning #undergroundstrengthgym #strengthcoach #undergroundstrengthcoach #westsidebarbell #boxsquat #billpeanutswest #plaepro . . Watch all these videos at https://plae.pro . . @plae_us @undergroundstrengthgym (at Culver City, California) https://www.instagram.com/p/Bv16kPeBF0u/?utm_source=ig_tumblr_share&igshid=1miw4xu421zxp

[zacheven-esh]

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A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

If you guys have not been watching and listening to my Iron Roots podcast, now you know why you’re crying yourself to sleep at night, YOU’RE MISSING OUT 😂😂😂 . #IronRootsPodcast #DrKen #OldschoolStrength #UndergroundStrengthGym #UndergroundStrengthCoach #GoldenEraBodybuilding #StrengthAndConditioning . . 👉👉👉 https://plae.pro (at Manasquan Underground Strength Gym) https://www.instagram.com/p/Bv1N2XfBIS3/?utm_source=ig_tumblr_share&igshid=9z5ijifrd1f6

[zacheven-esh]

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A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

All right guys, here is the latest #IronRootsPodcast 🤘🤘🤘 . https://plae.pro . . I gotta tell ya, I am having such a blast recording this podcast and I’m super grateful of how many of you are loving it, we’ve got the video version and of course you could listen to it on iTunes as well!! . #GoldenEraBodybuilding #OldSchoolength #UndergroundStrengthGym #UndergroundStrengthCoach #Powerlifting #Weightlifting #YorkBarbell (at Manasquan Underground Strength Gym) https://www.instagram.com/p/BveDKUZAhDX/?utm_source=ig_tumblr_share&igshid=1qlwjrbpzjl1z

[zacheven-esh]

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A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

There’s no school like OLD SCHOOL 🤘🤘🤘 I’d say @johnwelbourn agrees 😐😐😐 . #IronRootsPodcast Takes you back in time where I share some of my favorite stories, books and influences in the iron game. . #strengthcoach #undergroundstrengthcoach #oldschoolstrength #theironneverlies #goldenerabodybuilding #arnold #regpark #undergroundstrengthgym (at Manasquan Underground Strength Gym) https://www.instagram.com/p/Bu59L68A67q/?utm_source=ig_tumblr_share&igshid=r4vujoxfmzca