#Quick Meal Prep Recipes | Explore Tumblr posts and blogs

abramsbooks · 2 years ago

Photo

RECIPE: Grilled Pork Tenderloin with Chimichurri (from Meal Prep Magic by Catherine McCord)

It was in Argentina where I began my love affair with chimichurri; a pot of it accompanied whatever meat we were eating. Just the thought of pairing it with pork tenderloin makes me giddy.

PREP TIME: 15 minutes, plus 1 to 2 hours for marinating COOK TIME: 15 minutes SERVES: 4 to 6

¼ cup (60 ml) Dijon mustard

½ cup (120 ml) apple cider vinegar

3 tablespoons light or dark brown sugar

8 cloves garlic, minced

⅓ cup (75 ml) plus 2 tablespoons olive oil

1½ teaspoons kosher salt

2 to 2½ pounds (910 g to 1.2 kg) pork tenderloin, fat and silver skin removed

½ cup (15 g) packed fresh cilantro

½ cup (15 g) packed flat- or curly-leaf parsley

1 small shallot, peeled

2 tablespoons red or white wine vinegar

2 tablespoons fresh lime juice

Pinch crushed red pepper

Freshly ground black pepper

Place the Dijon mustard, apple cider vinegar, brown sugar, half of the garlic, 2 tablespoons of the olive oil, and 1 teaspoon salt in a large zip-top bag. Squish the bag to mix the marinade. Add the pork tenderloin and use your hand on the outside of the bag to move the marinade around the pork. Marinate for 1 to hours at room temperature or overnight in the refrigerator.

To make the chimichurri, in a food processor, place the cilantro, parsley, remaining garlic, shallot, the remaining ⅓ cup (75 ml) olive oil, the red or white wine vinegar, lime juice, crushed red pepper, remaining ½ teaspoon salt, and black pepper and pulse until finely chopped.

Heat a grill to medium heat. Grill the marinated pork on several sides for a total of 14 to 15 minutes, or until the internal temperature is 135 to 140°F (55 to 60°C) when checked with an instant-read thermometer inserted in the thickest part of the meat. (Alternatively, you can use a cast-iron skillet to roast the pork. Heat over medium-high heat and add 1 tablespoon of olive oil. Sear the pork all over for a total of 6 minutes. Transfer the pan to a 400°F (205°C) oven and roast for 15 to 20 minutes.)

Allow the pork to rest for at least 10 minutes to allow the juices to settle before slicing. Use a sharp knife to cut pork on a bias into ½-inch (12 mm) slices and top with the chimichurri sauce.

Make sure not to overcook the pork. Pork should never be cooked to more than 135 to 140°F (55 to 60°C). You want the internal color to be light pink.

Make double the amount of chimichurri sauce to serve with fish, shrimp, chicken, or steak later that week.

TO ENJOY LATER The cooked pork can be cooled and refrigerated in an airtight container for up to 3 days. Enjoy at room temperature or warm for 30 seconds in the microwave. Store the chimichurri in an airtight container in the fridge for up to 5 days, or freeze in ice cube trays then transfer to labeled zip-top bags for up to 4 months.

PREP IN ADVANCE Place the zip-top bag of the pork in its marinade in the freezer for up to 3 months. When ready to cook, place the pork chops in the zip-top bag in the refrigerator to thaw overnight; cook as directed.

Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord

With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic.

One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen.

After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs.

By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

For more information, click here.

#abramsbooks #abrams books #meal prep magic #meal prep #meal prepping #meal prep tips #smoothie project #catherine mccord #recipe #free recipe #pork tenderloin #chimichurri #quick dinner idea #dinner idea #dinner recipe

31 notes · View notes

your-wellness-journey · 27 days ago

Text

Moringa Rice Bowls: Customizable and Nutritious Meals

In today’s fast-paced world, finding meals that are both healthy and easy to prepare can feel overwhelming. That’s where rice bowls come in—a versatile, balanced meal option that’s perfect for busy lifestyles. These customizable bowls allow you to mix and match grains, proteins, veggies, and sauces to create a personalized dining experience tailored to your tastes and nutritional needs.

Now, imagine elevating this wholesome meal with Pura Vida's Moringa products, turning an already nutritious dish into a powerhouse of health benefits. Moringa, often called “The Miracle Tree,” is packed with vitamins, minerals, and antioxidants to boost your energy, support immunity, and enhance overall well-being. Whether it’s moringa powder sprinkled on your grains or moringa oil drizzled over roasted veggies, these rice bowls will revolutionize your approach to healthy eating. It’s time to fuel your day the Pura Vida way!

The Nutritional Power of Moringa

Moringa, known as "The Miracle Tree," is celebrated as a superfood for its incredible nutrient profile. Packed with essential vitamins, minerals, and antioxidants, moringa supports energy, immunity, and overall wellness. Its benefits include boosting digestion, enhancing skin health, and promoting a stronger immune system.

With Pura Vida's Moringa Powder, incorporating this powerhouse ingredient into your meals is effortless. Its earthy flavor pairs well with a variety of dishes, making it a versatile addition to your pantry. Sprinkle it over rice bowls, blend it into dressings, or mix it with your favorite seasonings to add a nutrient boost to every bite.

Transform a simple meal into a vibrant, health-enhancing delight with moringa. It’s the perfect way to enjoy delicious, balanced nutrition while savoring the wholesome benefits of nature’s superfood.

Choosing the Right Base: Grains for Your Bowl

The foundation of any great rice bowl starts with the grains, which provide the perfect base for your toppings. Options like white rice, brown rice, quinoa, farro, or cauliflower rice each bring their unique flavors, textures, and nutritional benefits to the table.

White Rice: A timeless classic with a neutral flavor that highlights your toppings beautifully.

Brown Rice: A hearty, fiber-rich option that provides sustained energy and a nutty taste.

Quinoa: Packed with protein and slightly nutty, it’s ideal for a lighter yet filling base.

Farro: A chewy and hearty ancient grain that works well in Mediterranean-inspired bowls.

Cauliflower Rice: A low-carb, nutrient-dense alternative, perfect for keto-friendly meals.

Pair your chosen base with a sprinkle of Pura Vida’s Moringa Powder to enhance flavor and enrich your meal with vital nutrients like antioxidants, iron, and calcium, making every bite as nutritious as it is delicious.

Moringa as a Superfood Topping or Ingredient

Moringa's versatility shines in rice bowls, making it easy to incorporate this superfood into your meals. Here’s how you can use Pura Vida’s Moringa products to elevate your rice bowl experience:

Moringa Powder: Add a teaspoon of Pura Vida Moringa Powder to your grains while cooking for an instant nutritional boost. You can also sprinkle it over your finished rice bowl for a light, earthy flavor and a dose of vitamins, minerals, and antioxidants.

Moringa Drops: A few drops of Pura Vida Moringa Drops can infuse your dressing with a fresh, zesty flavor. Add it to your vinaigrette or mix into your favorite sauce for an extra nutritional punch without compromising taste.

Moringa Capsules: If you have Pura Vida Moringa Capsules on hand, simply open them and use the powder inside as a seasoning. Sprinkle it over your rice bowl or mix it into sauces for a convenient and potent way to boost the health benefits of your meal.

The result? A flavorful, nutrient-dense addition that not only enhances taste but also supports your overall wellness with every bite.

Protein Power: Adding the Right Proteins

Protein is essential for a balanced meal, and rice bowls provide the perfect canvas to showcase it. Here are some great protein options:

Plant-Based Proteins:

Tofu: A versatile, protein-rich choice that absorbs flavors well.

Chickpeas: Roasted or sautéed chickpeas add a crunchy texture and hearty flavor.

Lentils: Packed with protein and fiber, they make an excellent base or topping.

Tempeh: A fermented soy product that’s high in protein and offers a nutty taste.

Animal-Based Proteins:

Grilled Chicken: Lean, flavorful, and easy to prepare.

Shrimp: Quick-cooking and protein-packed, perfect for seafood lovers.

Fish: Salmon or tuna provide healthy fats and protein, making them a nutritious option.

Soft-Boiled Egg: A rich, protein-packed option that adds creaminess to your bowl.

For an extra layer of health, drizzle your protein with Pura Vida's Moringa Oil. This omega-3-rich oil enhances the flavor of your dish while offering added nutritional benefits. It’s the perfect way to elevate your rice bowl’s taste and health profile.

Veggies Galore: Building a Colorful Bowl

Vegetables are the heart of a great rice bowl, providing essential nutrients, vibrant colors, and different textures. Opt for a mix of fresh, roasted, or steamed veggies to create a balanced and flavorful meal.

Fresh Veggies: Add a crunchy, refreshing bite with sliced cucumbers, radishes, or shredded carrots. These provide a cool contrast to warm grains and protein, while also boosting the bowl's vitamin content.

Roasted Veggies: Roasting vegetables like sweet potatoes, broccoli, or zucchini brings out their natural sweetness and creates a hearty, comforting feel. The caramelization adds depth of flavor, making these veggies perfect for a more filling bowl.

Steamed Veggies: Steamed vegetables, such as spinach, kale, or asparagus, retain their nutrients while offering a tender, mild flavor. These greens are packed with vitamins and minerals, perfect for adding a nutritional boost.

For extra health benefits, sprinkle Pura Vida’s Moringa Powder over roasted or steamed vegetables. This superfood enhances the flavor of your veggies while delivering a powerful nutrient boost with every bite.

The Art of Balance: Combining Flavors and Textures

A great rice bowl is all about balancing flavors (sweet, savory, spicy) and textures (crunchy, creamy) to create a satisfying meal. Here are some ways to achieve that perfect harmony:

Add Crunch: Boost your bowl’s texture with crunchy elements like toasted nuts, sunflower or sesame seeds, or crispy onions. These ingredients add a satisfying crunch that contrasts beautifully with softer ingredients.

Incorporate Creaminess: Creamy elements like sliced avocado, a dollop of yogurt, or a spoonful of hummus provide a rich, smooth texture that complements the other ingredients. These creamy additions balance out the crunch and add depth.

Flavorful Kick: To enhance the overall flavor, sprinkle a dash of moringa-infused spice blend. Moringa powder adds a mild earthy taste while boosting the nutritional value of the dish.

Pura Vida’s Moringa Powder complements all of these elements by adding a unique flavor profile while enriching the dish with powerful nutrients. Whether you’re looking for a subtle earthy touch or a nutrient-packed enhancement, moringa is the perfect finishing touch for your rice bowl.

Dressing It Up: Sauces and Drizzles with Moringa

No rice bowl is complete without a delicious sauce or dressing. These dressings, made with Pura Vida’s Moringa Drops, will elevate your bowl while adding extra nutrients:

Moringa Tahini Sauce

2 tbsp tahini

1 tbsp lemon juice

1 clove garlic, minced

3-4 drops Pura Vida Moringa Drops

Water to thin

Blend tahini, lemon juice, garlic, and moringa drops until smooth. Add water as needed for your desired consistency. This creamy dressing adds richness to your bowl with a subtle moringa twist.

Citrus-Moringa Vinaigrette

3 tbsp olive oil

1 tbsp orange juice

3-4 drops Pura Vida Moringa Drops

Salt and pepper to taste

Whisk together olive oil, orange juice, and moringa drops. This refreshing, zesty vinaigrette brings a burst of citrus and nutrients to your rice bowl.

Spicy Moringa Sauce

1/4 cup plain yogurt

1 tbsp sriracha

1 tsp Pura Vida Moringa Powder

Mix yogurt, sriracha, and moringa powder for a creamy, spicy kick. This tangy sauce adds a bold, flavorful finish to your bowl.

These dressings tie all the flavors together while delivering an extra dose of health.

Global Inspiration: Rice Bowl Ideas from Around the World

Explore the Globe Through Your Rice Bowl Creations

Asian-Inspired Bowl:

Base: White rice

Protein: Soy-glazed tofu

Veggies: Edamame, shredded carrots

Sauce: Moringa-infused sesame dressing

This bowl combines the classic flavors of soy and sesame with the nutritional boost of moringa, creating a satisfying, protein-packed meal.

Mediterranean Bowl:

Base: Quinoa

Protein: Grilled chicken

Veggies: Roasted bell peppers, olives

Sauce: Moringa tahini sauce

A light, refreshing bowl with a Mediterranean twist, featuring moringa’s rich nutrients paired with creamy tahini and savory grilled chicken.

Mexican Bowl:

Base: Brown rice

Protein: Black beans

Veggies: Salsa, avocado

Sauce: Moringa-spiked guacamole

Bold, vibrant flavors of Mexico with the added nutritional benefits of moringa-infused guacamole, making this bowl both delicious and wholesome.

Each of these bowls brings a unique global flair, offering exciting combinations that make healthy eating a flavorful adventure.

Meal Prep Made Easy: Tips for Preparing Ahead

Save time with these meal prep tips:

Cook grains in bulk: Prepare large batches of your favorite grains like rice, quinoa, or farro, and store them in airtight containers. This way, you always have a nutritious base ready to go.

Pre-chop veggies: Chop and prep your veggies (e.g., broccoli, carrots, bell peppers) and store them in airtight containers in the fridge. This reduces the time spent assembling bowls during the week and ensures fresh, crispy veggies when you need them.

Prepare moringa-infused dressings: Make your favorite moringa-based dressings in advance. For example, blend Pura Vida Moringa Powder into a simple tahini or lemon vinaigrette, and store it in a jar. This allows for easy drizzle without the hassle each time.

Using Pura Vida’s Moringa products ensures that your prepped ingredients stay packed with flavor and essential nutrients. Moringa powder, oil, or drops can be added to grains, veggies, and dressings, infusing your meal prep with the powerful benefits of this superfood. This will keep your meals healthy and vibrant all week long.

Kid-Friendly Moringa Rice Bowls

Make Rice Bowls Fun and Appealing for Kids

Rice bowls are a great way to introduce healthy eating to kids, and with a little creativity, you can make them even more fun! Here are some tips to make your rice bowls both nutritious and visually exciting:

Use Colorful Veggies: Bright, colorful veggies not only make the bowl look appealing but also offer a variety of nutrients. Add vibrant cherry tomatoes, sweet corn, and bell peppers to make the bowl pop with color.

Shape the Bowl into Fun Designs: Create fun shapes, like a smiley face or animal designs, using veggies and toppings. This makes the meal feel like a fun art project and encourages kids to eat more.

Sneak in Extra Nutrients: Blend Pura Vida's Moringa Powder into mild sauces or dressings, so kids get the benefits of this superfood without even realizing it. Moringa adds a subtle flavor while boosting the nutritional value.

Kids will love the tasty, vibrant bowls, and parents can feel good knowing they’re serving a wholesome, nutrient-packed meal!

Quick Recipes for Busy Days

For those hectic days, try these 15-minute rice bowl recipes:

Simple Veggie Bowl: Brown rice, steamed broccoli, carrots, and moringa tahini dressing. Recipe: Steam broccoli and carrots. Toss with brown rice and drizzle with moringa tahini dressing made by mixing tahini, lemon juice, and Pura Vida Moringa Powder.

Protein-Packed Bowl: Quinoa, grilled chicken, avocado, and moringa vinaigrette. Recipe: Grill chicken and slice. Combine with cooked quinoa and avocado slices. Drizzle with moringa vinaigrette (mix olive oil, lemon juice, and Pura Vida Moringa Drops).

Mediterranean Quick Fix: Cauliflower rice, chickpeas, cucumbers, and moringa-spiced yogurt. Recipe: Sauté cauliflower rice and mix with canned chickpeas. Add sliced cucumbers and top with moringa-spiced yogurt (blend plain yogurt with Pura Vida Moringa Powder and spices).

Each recipe uses Pura Vida’s Moringa products, providing added convenience and health benefits while keeping meals nutritious and flavorful.

Conclusion

Moringa rice bowls are more than just a meal—they’re a canvas for creativity, flavor, and wellness. Whether you’re using Pura Vida's Moringa Capsules, Moringa Powder, Moringa Drops, Moringa Oil, you’re adding a touch of health and vitality to every bite.

And don’t forget our Moringa Body Butter to pamper yourself after a nutritious meal. While your bowls nourish your body from the inside, our body butter keeps your skin glowing on the outside.

Ready to create your perfect moringa rice bowl? Visit Pura Vida to explore our full range of products and start your journey to healthier, tastier meals today!

#Moringa rice bowls #customizable rice bowls #Pura Vida Moringa #Moringa powder #healthy rice bowl recipes #nutritious meals #quick rice bowls #protein-packed bowls #vegan rice bowls #Mediterranean rice bowls #grain bowls #meal prep #moringa dressing #Moringa recipes #superfood rice bowls #healthy eating.

0 notes