#Quick Meal Prep Recipes

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9 Easy Meal Prep Recipes for Busy People: Quick, Healthy, and Delicious

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RECIPE: Grilled Pork Tenderloin with Chimichurri (from Meal Prep Magic by Catherine McCord)

It was in Argentina where I began my love affair with chimichurri; a pot of it accompanied whatever meat we were eating. Just the thought of pairing it with pork tenderloin makes me giddy.

PREP TIME: 15 minutes, plus 1 to 2 hours for marinating COOK TIME: 15 minutes SERVES: 4 to 6

¼ cup (60 ml) Dijon mustard

½ cup (120 ml) apple cider vinegar

3 tablespoons light or dark brown sugar

8 cloves garlic, minced

⅓ cup (75 ml) plus 2 tablespoons olive oil

1½ teaspoons kosher salt

2 to 2½ pounds (910 g to 1.2 kg) pork tenderloin, fat and silver skin removed

½ cup (15 g) packed fresh cilantro

½ cup (15 g) packed flat- or curly-leaf parsley

1 small shallot, peeled

2 tablespoons red or white wine vinegar

2 tablespoons fresh lime juice

Pinch crushed red pepper

Freshly ground black pepper

Place the Dijon mustard, apple cider vinegar, brown sugar, half of the garlic, 2 tablespoons of the olive oil, and 1 teaspoon salt in a large zip-top bag. Squish the bag to mix the marinade. Add the pork tenderloin and use your hand on the outside of the bag to move the marinade around the pork. Marinate for 1 to hours at room temperature or overnight in the refrigerator.

To make the chimichurri, in a food processor, place the cilantro, parsley, remaining garlic, shallot, the remaining ⅓ cup (75 ml) olive oil, the red or white wine vinegar, lime juice, crushed red pepper, remaining ½ teaspoon salt, and black pepper and pulse until finely chopped.

Heat a grill to medium heat. Grill the marinated pork on several sides for a total of 14 to 15 minutes, or until the internal temperature is 135 to 140°F (55 to 60°C) when checked with an instant-read thermometer inserted in the thickest part of the meat. (Alternatively, you can use a cast-iron skillet to roast the pork. Heat over medium-high heat and add 1 tablespoon of olive oil. Sear the pork all over for a total of 6 minutes. Transfer the pan to a 400°F (205°C) oven and roast for 15 to 20 minutes.)

Allow the pork to rest for at least 10 minutes to allow the juices to settle before slicing. Use a sharp knife to cut pork on a bias into ½-inch (12 mm) slices and top with the chimichurri sauce.

Make sure not to overcook the pork. Pork should never be cooked to more than 135 to 140°F (55 to 60°C). You want the internal color to be light pink.

Make double the amount of chimichurri sauce to serve with fish, shrimp, chicken, or steak later that week.

TO ENJOY LATER The cooked pork can be cooled and refrigerated in an airtight container for up to 3 days. Enjoy at room temperature or warm for 30 seconds in the microwave. Store the chimichurri in an airtight container in the fridge for up to 5 days, or freeze in ice cube trays then transfer to labeled zip-top bags for up to 4 months.

PREP IN ADVANCE Place the zip-top bag of the pork in its marinade in the freezer for up to 3 months. When ready to cook, place the pork chops in the zip-top bag in the refrigerator to thaw overnight; cook as directed.

Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord

With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic.

One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen.

After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs.

By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

For more information, click here.

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Meal Prep Recipes for the week

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Tuna Baked Potato

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how are you guys (employed, over 18, living alone etc etc etc) planning to balance tears of the kingdom with being a functional adult? bc i am working on a plan and hooo boy it's going to be a challenge

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Effortless Snacks to Keep You Energized Throughout the Day

When you find yourself in need of a quick pick-me-up during a busy day, having nutritious and delicious snacks on hand can make all the difference. Whether you’re at work, running errands, or just need a boost of energy at home, having a selection of effortless snacks can help you stay focused and energized throughout the day. In this article, we will explore a variety of snacks that are not only…

[365momme]

Meal Planning for Busy Families: A Step-by-Step Guide

In the hustle and bustle of family life, finding time to prepare healthy meals can often feel like an impossible task. Between work, school, extracurricular activities, and everything in between, it’s no wonder that many families resort to takeout or quick, unhealthy meals. However, with a little organization and foresight, meal planning can transform your dinnertime routine, making it both…

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10 Easy Keto-Friendly Recipes for Busy Weekdays

10 Easy Keto-Friendly Recipes for Busy Weekdays 10 Easy Keto-Friendly Recipes for Busy Weekdays Sticking to a ketogenic diet can sometimes feel challenging, especially when you’re juggling a busy schedule. But don’t worry—there are plenty of quick, delicious, and keto-friendly meals that you can whip up in no time! Whether you’re managing a hectic workweek or balancing family time, these 10 easy…

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Snack Your Way to Success: Discover the Keto Snacks Cookbook! 🥑✨

Hey there, keto warriors! Are you tired of boring snacks that derail your low-carb journey? Say goodbye to the mundane and hello to deliciousness with my Keto Snacks Cookbook! 📚❤️

Packed with over 50 mouthwatering recipes, this cookbook is your ultimate guide to guilt-free snacking. From cheesy bites to sweet treats, I've curated a collection that satisfies your cravings without breaking your carb bank.

Why settle for bland when you can whip up crispy cauliflower wings, nutty energy bars, or even chocolate avocado truffles? Each recipe is designed to keep you energized and on track with your keto lifestyle.

✨ Special Offer: For a limited time, grab your copy at a discounted price! Click the link in my bio and transform your snack game today.

Join the keto revolution and snack smarter—your taste buds (and waistline) will thank you! 💪🥳

#KetoSnacks #LowCarbLiving #HealthyEating #CookbookSale

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Easy Healthy Dinner Recipes: Delicious Meals You Can Make in No Time

When life gets busy, it’s easy to feel overwhelmed by the thought of cooking a healthy meal. But eating well doesn’t have to mean hours in the kitchen! These easy healthy dinner recipes are designed to be quick, nutritious, and perfect for busy weeknights. Whether you’re cooking for yourself or the whole family, these dishes will help you stay on track with your health goals without sacrificing…

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Meal Prep Ideas for Weight Loss

Meal Prep Ideas for Weight Loss Preparing your meals ahead of time is key for your weight loss journey. It keeps you from snacking on fast food or grabbing unhealthy stuff while on the move. This guide will show you many meal prep ideas. They range from lunches filled with veggies to dinners packed with protein, helping you reach your goals. Key Takeaways Meal prep can set you up for success…

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Cottage Cheese Wrap: A Delicious and Nutritious Meal

Hello! Try out our cottage cheese wrap today and discover a new favorite that supports your healthy lifestyle. Don't forget to experiment with different ingredients and share your creations with us!

Create a delicious and healthy cottage cheese wrap with our easy recipe! Packed with protein and fresh veggies, it’s perfect for any meal. Introduction Cottage cheese is a versatile and nutritious ingredient that can be used in various dishes. One of the best ways to enjoy it is in a wrap. A cottage cheese wrap is not only delicious but also packed with protein, making it a great choice for a…

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Busy Bees and Bloomin Budgets: Delicious and Affordable Meals for the Time-Crunched Foodie

Busy Bees and Blooming Budgets: Delicious and Affordable Meals for the Time-Crunched Foodie .Ditch the takeout menus and hello to delicious, budget-friendly meals! This guide is packed with affordable and healthy recipe ideas for busy bees, proving that eating well doesn't have to break the bank.

Listen up, busy bees! We all know the struggle – juggling work, family, and other commitments, leaving little time or energy to whip up gourmet meals. But here's the good news:

eating healthy and delicious food doesn't have to cost a fortune or take hours in the kitchen. This guide is your roadmap to affordable and healthy meals, perfect for busy bees on a budget.

First things first, let's address the elephant in the room – budgeting for groceries. Here are some tips to get you started:

Plan your meals: Planning your meals for the week helps you avoid impulse purchases at the store and ensures you have ingredients on hand for healthy meals.

Embrace the grocery list: Stick to your list and avoid getting sucked into tempting (and often expensive) impulse buys.

Shop smart: Compare prices at different stores, utilize coupons and loyalty programs, and consider buying in bulk for staples like rice and beans.

Don't forget frozen: Frozen fruits and vegetables are often just as nutritious as fresh options and can be budget-friendly.

Now, let's get cookin'! Here are some affordable and healthy meal ideas to fuel your busy days:

Breakfast:

Overnight oats: Simply combine rolled oats, milk (dairy or plant-based), and your favorite flavorings (fruit, nuts, spices) in a jar the night before, and enjoy a grab-and-go breakfast in the morning.

Eggs: A classic for a reason! Eggs are a budget-friendly source of protein and can be prepared in endless ways – scrambled, fried, omelets, or even hard-boiled for a quick snack.

Whole-wheat toast with avocado and eggs: Add a touch of healthy fat and protein to your toast with a mashed avocado and a couple of fried eggs.

Lunch:

Leftovers: Leftovers are a lifesaver! Repurpose leftover dinner ingredients into a delicious and healthy lunch the next day.

Soup and salad: This classic combo is both filling and nutritious. Choose hearty, vegetable-packed soups and pair them with a simple salad tossed with a homemade vinaigrette.

Tuna salad sandwich: Opt for canned tuna packed in water and mix it with low-fat mayo, chopped celery, and red onion for a protein-packed sandwich on whole-wheat bread.

Dinner:

Bean burritos: Beans are a budget-friendly protein powerhouse. Make a big pot of chili beans and use them to fill tortillas with your favorite toppings like salsa, shredded cheese, and avocado.

Stir-fry: This is a quick and easy way to get your veggies in! Choose your favorite protein (chicken, tofu, shrimp) and stir-fry it with a colorful mix of vegetables and a simple sauce made with soy sauce, ginger, and garlic.

Pasta night: Skip the expensive pre-made sauces! Make a simple tomato sauce with canned tomatoes, garlic, and herbs, and pair it with whole-wheat pasta and a sprinkle of Parmesan cheese.

Bonus Tip: Don't forget about meal prep! Dedicate some time on the weekend to cook and portion out meals for the week. This will save you time and ensure you always have healthy options readily available.

Remember, eating healthy on a budget is possible. By planning your meals, shopping smart, and getting creative in the kitchen, you can fuel your busy life with delicious and nutritious food without breaking the bank. So, busy bees, get out there, explore the world of affordable and healthy meals, and bloom into the healthy, energetic individuals you are meant to be!

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Quick and Healthy Snacks for When Hunger Strikes

Introduction: When hunger strikes and you need a quick snack to satisfy your cravings, it can be tempting to reach for unhealthy options. However, with a little preparation and creativity, you can enjoy delicious and nutritious snacks that will keep you energized throughout the day. In this article, we will explore a variety of quick and healthy snack options that are easy to make and perfect for…