#Prana Mudra

[blogpopular]

Prana Mudra: O Caminho Para a Energia Vital e Equilíbrio

A Prana Mudra é uma das gesticulações manuais mais poderosas utilizadas no yoga e na meditação. Ela tem como principal objetivo ativar o fluxo de energia vital no corpo, proporcionando maior vitalidade, equilíbrio e bem-estar. Neste artigo, exploraremos a fundo o significado, os benefícios, a prática correta e como incorporar a Prana Mudra em sua rotina diária. O Que é a Prana Mudra? A Prana…

[raffaellopalandri]

Book of the Day - Asana Pranayama Mudra Bandha

Today’s Book of the Day is Asana Pranayama Mudra Bandha, written by Swami Satyananda Saraswati in 1969 and published by Bihar School of Yoga. Swami Satyananda Saraswati is a renowned yoga teacher and founder of the Bihar School of Yoga. Asana Pranayama Mudra Bandha, by Swami Satyananda Saraswati I have chosen this book because I often use it as a reference when talking about specific asanas of…

[fromthemoonseyes]

disillusionment

of every thing

deconditioning

making way for That

subtle current to shine

like a trillion moons

*

rose in mulabhandasana

ig: @fromthemoonseyes

[origami-mama]

Un Geste Détox pour Bien Commencer la Journée

✨ Envie de démarrer vos journées avec vitalité ? Découvrez un geste détox simple pour libérer les énergies négatives et booster votre énergie grâce à une posture de yoga que même votre grand-mère peut faire 🌟 👉 #Détox #YogaMatinal #BienÊtre #Energie

Quand on pense “détox”, on imagine souvent des smoothies verts ou des cures de jus. Mais saviez-vous que certains gestes simples peuvent aussi aider à libérer les énergies stagnantes et à accueillir une vitalité nouvelle ? Aujourd’hui, je vous invite à découvrir un geste détox inspiré du yoga que tout le monde peut faire même sans entraînement ! 🎥 Et pour les plus pressées d’entre vous, j’ai…

[calilili]

“ #21stCentury ; A Time Of Useful #Consciousness “ #wagepeace #globalwellness #yogacommunity #yoga #humanity #democracy 📰 🎬🎼 https://crankyyank.com/2022/11/07/midterms-are-a-time-of-useful-consciousness-by-guest-blogger-calililiindies/

https://crankyyank.com/2022/11/07/midterms-are-a-time-of-useful-consciousness-by-guest-blogger-calililiindies/ by Cali Lili published in Will Pollock Cranky Yank Magazine By Cali Lili published in Cranky Yank Magazine https://crankyyank.com/2022/11/07/midterms-are-a-time-of-useful-consciousness-by-guest-blogger-calililiindies/ Movie Review : Times Square Chronicles Cali Lili ‘s debut : Eve…

[vidavalor]

Yes, Crowley's expression here is hilarious and always worth a post in its own right 😊 but I thought I'd share something about what he's doing with his hand for anyone who is unfamiliar with that particular gesture, as it has a name and a purpose that goes along with a few other scenes in the series. It's also a good strategy in real life for anyone experiencing anxiety and might want another tool in their toolbox for it.

TWs: anxiety; trauma; PTSD; brief, indirect mention of SA.

For a lot of people who get something on their hands and are exploring the texture of it, the inclination would be to rub together the thumb and the index finger. Crowley's unique use of his fingers isn't just a sorcery thing, though, as what he is doing in this scene-- touching his thumb to his middle finger-- has a name amongst us humans.

It's called shuni mudra.

If you meditate or practice yoga, you have likely heard of mudras, which are different ways of positioning the hands to use the fingers to create a seal that directs prana-- aka energy flow-- in different ways throughout the body. Shuni mudra is done to generate a sense of calm and patience-- especially patience with the self. It is a hand gesture done as a way to help regulate the heart, circulatory & nervous systems and is most commonly used to counter anxiety. Like with any mudra, you don't have to do it in the midst of a yoga or a meditation session but can make the gesture just whenever you feel the need, as Crowley did in the scene above. If you give it a try, you'll probably find that it is surprisingly relaxing for such a simple gesture.

Crowley's outsized startle response to getting hit with the paint is very funny but it is also pretty typical of someone with PTSD-- especially someone who has it as a result of bodily autonomy violations, as is the case with Crowley. People who have experienced non-consensual loss of control over themselves tend to have a jumpy response to sudden, unexpected stimuli in their environment.

Even though Crowley flailing dramatically is hilarious to watch because he's so over-the-top with it, beneath the humor in the scene is also that being unexpectedly hit with something out of nowhere is a very common thing that can trigger anxiety in people with PTSD. Good Omens is very good at finding some humor in dealing with darkness and a comparable scene in tone to this is Gabriel bouncing off the walls when the angels show up at the bookshop in S2. What is very amusing "books are keen!", fly-chasing zaniness is really, underneath, unconscious anxiety manifesting, as part of Gabriel's mind knows that the angels are a threat to him and is reacting with panic at them in his bookshop safe space.

Ironically, reacting with panic to an angel perceived as a threat being in the bookshop safe space is also Crowley's S2 plot, as if he and Gabriel didn't already have more in common than Crowley is ready to admit...

But, back to the hand gesture thing...

There is evidence that things like shuni mudra are effective simply because they help to create a pause that interrupts anxious and self-critical thoughts, which then allows space for calming the mind and body. Used in the way that Crowley is using it here, it's very similar to the Five Things/5-4-3-2-1 strategy for staving off or stopping an anxiety attack, in that both pull people back into the present moment by creating a sense of concentration on something besides the feeling of panic.

That Crowley does this pretty intuitively in the paintball scene as a response to having something anxiety-inducing happen to him indicates he likely does it pretty frequently. Crowley automatically going to shuni mudra while he takes a breath and figures out what, exactly, has happened, is indicative of someone with an awareness of their anxiety and PTSD and who has and uses strategies to help manage them, which goes along with things we've seen in other scenes as well.

Crowley and Aziraphale are inhaling places and food with a clear devotion to trying to live mindfully. You don't need to have experienced trauma to do that but mindful living is prescriptive for virtually every sort of mental health struggle that exists so Crowley and Aziraphale seeing it as therapeutic, as well as enjoyable, seems likely.

In the bookshop, they have a lotus flower rug. The lotus flower has long been a symbol of trauma recovery. You might have heard of the saying "no mud, no lotus", referring to how beauty and health can be made in the wake of horrible experiences. The lotus flower originates in the mud at the bottom of a body of water and travels through it to bloom above the surface, which is at the root of it being symbolic across different cultures for things like enlightenment, purity, strength, and recovery. Its resilience and ability to literally wade through struggle to come through into the light and bloom makes it a metaphor for getting through different forms of trauma.

That Crowley and Aziraphale have this rug in their World of Carpets that is the bookshop, when combined with these other scenes, show how they're dedicated to working through their stuff together and trying to be the best trauma-informed partners they can to one another.

It's also on the lotus rug that Crowley and Aziraphale put Gabriel to perform the miracle to protect him and, when they do, their magic is done with both of them using another hand gesture-- gyan mudra, the seal of knowledge-- to complete the miracle.

I think if you take all of this together, you could make the case for either or both of Crowley and Aziraphale using yoga and/or meditation to help manage the effects of trauma. For those who think that Crowley has chronic pain, there's also that both of these things have been helpful for managing that in many people, so that might be another reason for Crowley, in particular, to practice them.

The lotus rug in the shop might not just be symbolic but also a meditation/yoga spot. Do we think The Serpent always starts with Snake Pose, just because? 🤭

[talonabraxas]

Buddha Nature

Amrita: The Nectar of Immortality

In Indian mythology and spiritual philosophy, “Amrita” holds a special place. Derived from Sanskrit, “Amrita” is often translated as “nectar,” “ambrosia,” or more intriguingly, “the nectar of immortality.” This concept permeates not only Hinduism but also Buddhism, Sikhism and Greek mythology each offering unique perspectives on its significance. In recent times it was also the story line for a James Cameron’s movie.

Amrita in Hindu Mythology

In the realm of Hindu philosophy, Bindu Visarga is a fascinating concept that delves into the depths of human consciousness and potential. Bindu Visarga, located at the top of the head towards the back on the same plane as the third eye, is considered a psychic center of immense significance. The term ‘Bindu’ translates to ‘point’ or ‘dot’, symbolizing the potential consciousness and creative force each individual possesses.

According to ancient texts, Bindu Visarga is the residence of the moon, and when the moon is full, it releases its nectar or ambrosial fluid that permeates the entire body. This nectar is known as Amrita is believed to fortify the body against toxins and strengthen immunity against viruses. From a physiological perspective, the release of Amrita is associated with the secretion of hormones from the pituitary gland into the bloodstream, enhancing overall health and longevity. Certain yogic postures such as Sirsasana (headstand) and Sarvangasana (shoulder stand) are believed to increase the production of Amrita.

The Hatha Yoga Pradipika (HYP), a classical text on Hatha Yoga, suggests that practicing Khechari Mudra can reverse the body’s degeneration process. Khechari Mudra involves turning the tongue backwards into the cavity of the cranium and directing the eyes inwards towards the eyebrow center. However, mastering this mudra is not an easy task and requires diligent practice under the guidance of an experienced teacher.

The nectar of immortality begins to flow when the tongue becomes flexible enough to be inserted into the upper epiglottis. This nectar descends from Bindu Visarga to Vishuddhi Chakra (throat chakra), where it is purified and distributed throughout the body. However, for one to attain immortality, specific techniques and practices need to be performed to trap and consume the nectar within the human body.

Jalandhara Bandha, also known as the throat lock, plays a crucial role in this process. ‘Jal’ means ‘water’, and this bandha is used to hold the nectar in Vishuddhi and prevent it from falling into the digestive fire, conserving prana or life-force energy.

The story of the churning of the ocean by the devas (good supernatural deities) and asuras (the supernatural forces of chaos) and the subsequent extraction of nectar and deadly poison provides a rich symbology for understanding Vishuddhi chakra and the nectar of immortality. Lord Shiva’s ability to drink the poison, retain it in his throat, and purify it signifies the yogi’s capacity to assimilate both positive and negative aspects of life, maintaining balance, health, and equanimity amid life’s dualities.

On an energetic level, the concept of Amrita-nadi or ‘conduit of immortality’ provides a profound visualization tool. This pathway of light between the deep centers of the upper coil (midbrain to crown) and the lower coil (below and behind the navel) illuminates the body with radiant bliss, reflecting the heart’s essence. This visualization serves as a powerful tool for spiritual enlightenment, embodying the transformative power of Amrita, the nectar of immortality.

Amrita in Buddhist Philosophy

In Buddhism, Amrita appears in a more metaphorical context. It’s perceived less as a physical substance and more as a state of consciousness or realization that leads to liberation from suffering and cyclic existence, essentially a form of spiritual immortality. In Tibetan Buddhism, Amrita is associated with initiation rites where practitioners receive blessings from their teachers, symbolizing the transformative power of the teachings.

Amrita in Sikhism

In Sikhism, Amrita refers to the holy water used in the Amrit Sanchar ceremony (Sikh baptism). Prepared by stirring sugar into water with a double-edged sword while reciting five sacred verses, this Amrita is given to initiates, signifying their commitment to the path of truth, service, and devotion as outlined by the Sikh Gurus.

Amrita in Greek mythology

In Greek Mythology, Ambrosia holds a position of supreme significance. It is often considered as the divine sustenance of the Gods, a potent concoction that bestowed upon its consumers the gift of immortality. The term ‘Ambrosia’ is derived from the Greek words ‘a’ (meaning ‘not’) and ‘vrotos’ (meaning ‘mortal’), clearly indicating its association with eternal life.

According to Homeric tradition, this celestial nectar was transported to the Gods residing on Mount Olympus by doves. It’s believed to be the divine essence exhaled by the Earth itself, adding an extra layer of mysticism to its existence. Often intertwined with the concept of nectar or the ‘elixir of life,’ Ambrosia was a crucial element that added a dash of magic to the already enchanting tales of the Greek Gods. Although the Gods were inherently powerful and immortal, the presence of ambrosia and nectar in these myths added a certain allure and excitement to their narratives.

One particularly compelling account is found in Homer’s epic poems, where the Goddess Athena uses Ambrosia in a rather intriguing way. It is said that Athena sprinkled Ambrosia over Penelope while she slept. Upon waking, the effects of age had miraculously vanished from her skin, making her appear youthful and radiant. This transformation was so profound that her suitors were consumed with passion at her sight, showcasing the transformative power of this divine nectar.

Amrita in contemporary cinema

In the blockbuster movie Avatar 2, Amrita takes on a whole new meaning. It is portrayed as a neurocrine liquid of a yellowish hue produced by tulkuns, a creature from another world, in the glands located at the base of their brain. This substance is no ordinary fluid; it possesses extraordinary properties that can halt the aging process in humans entirely, providing them with a form of physical immortality.

The tulkans get mercilessly hunted. by humans. to extract Amrita which is portrayed as the most expensive commodity in 2170. This narrative surrounding Amrita illustrates the lengths to which humanity might go in its quest for immortality.

Amrita: A Symbol of Spiritual Aspiration

Across these diverse interpretations, Amrita stands as a potent symbol of spiritual aspiration. It represents the quest for immortality, not in the physical sense, but as a transcendence of the ego, ignorance, and the cycle of birth and death. The pursuit of Amrita is, in essence, the pursuit of enlightenment, liberation, or self-realization.

Whether it’s the epic churning of the cosmic ocean, the profound meditative practices of Buddhism, or the solemn rites of Sikhism, Amrita serves as a reminder of our inherent potential for spiritual growth and transformation. It invites us to embark on our unique journey towards immortality, guided by wisdom, compassion, and the enduring hope for liberation.

[delirantesko]

Nosso Ritual (texto, Oniriko, 2024)

Quero te despir com meu olhar, jorrar minhas palavras no papel, numa configuração matemáticamente agradável, como se meu escrito fosse uma mão invisível que puxasse seu cabelo pra trás, pra você reparar no céu, nas estrelas brilhantes, esse brilho reluzente

"As above, so below"

Nosso amor nunca foi apenas ato carnal, desejos fluídos desajustando pranas, mudras contorcendo sensibilidades, é ritual, imortal, natural, música, uma peça teatral.

Nosso ritual é preliminar que começou aeons atrás, só continuamos por várias vidas, entre gozos, conversas, sonhos, a memória que persiste, insiste, esse corpo dual, 69 espiritual, onde nos alimentamos um do outro continuamente.

Te espero amanhã, depois de amanhã e na próxima encarnação.

[radiantlight9]

HANDS in Suspiria (2018)

Interesting that Dakota Johnson has a Hasta Sun.

“I want to be this company’s hands,” she even states explicitly in the film.

The way that hands are positioned in this film and also used in a magical context is occasionally reminiscent of hasta mudras (hand gestures) which are used to direct prana in yoga.

More on this in future posts.

[mountain-sage]

Three or four days ago Mr. Desai, Retired Sub-Judge, asked Bhagavan (with reference to what is said in Ramana Gita), "How to direct the prana or life-current into the sushumna nadi, so that as stated in Ramana Gita we could achieve the severance of the chit-jada granthi?"

Bhagavan said, "By enquiring 'Who am I?'"

"The yogi may be definitely aiming at rousing the kundalini and sending it up the sushumna. The jnani may not be having this as his object. But both achieve the same result, that of sendingthe Life-force up the sushumna and severing the chit-jada granthi. Kundalini is only another name for atma or Self or sakti. We talk of it as being inside the body, because we conceive ourselves aslimited by this body. But it is in reality both inside and outside, being no other than Self or the sakti of Self."

Desai: How to churn up the nadis, so that the kundalini may go up the sushumna?

Bhagavan: Though the yogi may have his methods of breath-control, pranayama, mudras, etc., for this object, the jnani's method is only that of enquiry. When by this method the mind is merged in the Self, the Self, its sakti or kundalini, rises automatically.

The next day a visitor asked Bhagavan, with reference to the words dhimahi in the gayatri, "What is the idea meant? I am not able rightly to grasp it."

B: The words only mean fixing the aham in the Self, though literally they mean, "We meditate".

Visitor: I am not able to form a conception of the 'Tat' orthe Self. Then, how am I to fix the aham in the Tat.

B: Why should you bother to conceive the Tat which you don't know? Try to find out the 'I' that you know, what it is and whence it arises. That is enough.

Ramana Maharishi Day by Day with Bhagavan book

[santoschristos]

This is Pushan Mudra Pushan Mudra is the mudra dedicated to the sun god, Pushan who is also the god of nourishment. Ruling Deity of Revati.Current Moon station in Vedic astrology.Pushan Mudra is made up of two different gestures; Apana Vayu Mudra in the right hand and Prana Vayu Mudra in the left hand.Pushan Mudra is the mudra of nourishment and fulfillment. This mudra symbolizes accepting and receiving with the gesture of one hand and letting things flow, giving, and letting go with the gesture of the other. Photo + M/J

[blogpopular]

Mudras para Equilíbrio: Um Caminho para a Harmonia Interior

Os Mudras para equilíbrio são gestos simbólicos realizados com as mãos que têm sido utilizados há séculos em práticas de meditação e yoga. Originários da tradição indiana, esses movimentos simples ajudam a equilibrar a energia do corpo, promovendo bem-estar físico, mental e espiritual. Neste artigo, exploraremos como os Mudras para equilíbrio podem transformar sua vida, proporcionando harmonia…

[santmat]

Baba Somanath: "When the Guru gave the intoxicating beverage of Naam to Somanath, he threw away the rosary, the mudras*, and the sacred ash. Drinking from the cup of Love, he was lost in rapture." Note: Physical gestures and postures to alter the flow of prana in the body. Somanaatha ko, so amala pilaaya ji Maalaa mudraa bhava bhabhuta churaaya ke Pyaalaa prema de aalamasta kiye ji (5)

[the-hem]

"The Most Excellent." From the Yoga Tattva Upanishad, the Exploration of the Mysteries of the Axiom of Yoga.

During the practice of Samadhi, one balances up and down and remains centered on the goodness of God as both an experience of the Self within and as outerwear to the rest of the world. This is accomplished through an authentic demonstration of how rational the mind can be no matter the desire or the aversion one is confronted with.

There is one desire for which God failed to implant the capability for self-control, however and that is for infatuation and intercourse. To fall for someone, fantasize about intercourse with them and finally engage, is said by the Upanishads to exceed the goals of even Realization of the Self and is a must for all Rishis, "poets and sages".

As we read before there are three levels of preparation for intercourse which are encouraged, vajroli, amaroli, sahajoli, together the are called Raja-Yoga:

1.112-115(a). Place the left heel pressed on the Anus, stretch the right leg and hold it firmly with both hands. Place the head on the breast and inhale the air slowly. Restrain the breath as long as you can and then slowly breathe out. After practising it with the left foot, practise it with the right. Place the foot that was stretched before on the thigh. This is Maha-Bandha "the root binding" and should be practised on both sides.

1.115(b)-117(a). The Yogin sitting in Maha-Bandha and having inhaled the air with intent mind, should stop the course of Vayu (inside) by means of the throat Mudra and occupying the two sides (of the throat) with speed. This is called Mahavedha "the great altar" and is frequently practised by the Siddhas.

Recall we said the mind and the senses have hands and feet, and we know the anus would run away by itself after its prey if it could, so lest it take over the body, the mind must grab hold of the feet, hold the body still, and restrain all the desires pulsating within till the anus presents to its altar, ready for the performance of its religious duties.

1.117(b)-118(a). With the tongue thrust into the interior cavity of the head (or throat) and with the eyes intent on the spot between the eyebrows, this is called Khechari-Mudra.

1.118(b)-119(a). Contracting the muscles of the neck and placing the head with a firm will on the breast, this is called the Jalandhara (Bandha); and is a lion to the elephant of death.

Jalandhara was a water bearing devil who was decanted into the sea and matured into a boy. As he grew, he threatened God's authority and had to be expelled. All of us know this foul-mouthed young man within us (and others) very well.

He has to be contained, dealt with, until the soaring sensation called Uddiyana Bandha reaches up from the hole cavity into the heart. In the context of the Upanishad to entertain random desires, to listen to the "anus whispers" and proceed with over-sexing the body promotes a type of blasphemous speech, AKA the rampaging Elephant of Death:

1.119(b)-120(a). That Bandha by which Prana "the life essence" flies through Susumna "vein if kindness" is called Uddiyana Bandha "to bind to the soaring" by the Yogins.

120(b)-121(a). Pressing the heal firmly against the anus, contracting the anus and drawing up the Apana "the anus sensation", this is said to be Yoni-Bandha "the vajina binding" (blech).

1.121(b)-122(a). Through Mula-Bandha, Prana and Apana as well as nada "sound" and Bindu "seed" are united and gives success in Yoga; there is no doubt about this.

1.122(b)-124(a). The one practising in a reversed manner (or on both sides) which destroys all diseases, the gastric fire is increased. Therefore a practitioner should collect a large quantity of provisions, (for) if he takes a small quantity of food, the fire (within) will consume his body in a moment.

= practice eating before sex.

1.124(b)-125. On the first day, he should stand on his head with the feet raised up for a moment. He should increase this period gradually every day. Wrinkles and greyness of hair will disappear within three months.

1.126. He who practises only for a period of a Yama "the course" (twenty-four minutes) every day conquers time. He who practises Vajroli becomes a Yogin and the repository of all Siddhis.

127-128. If the Yoga Siddhis are ever to be attained, he only has them within his reach. He knows the past and the future and certainly moves in the air. He who drinks of the nectar thus is rendered immortal day by day. He should daily practise Vajroli "retaining the lightning". Then it is called Amaroli "to become like a god".

1.129-131(a). Then he obtains the Raja-Yoga "yoked to passion" and certainly he does not meet with obstacles. When a Yogin fulfils his action by Raja-Yoga, then he certainly obtains discrimination and indifference to objects. Vishnu, the great Yogin, the grand one of great austerities and the most excellent Purusha is seen as a lamp in the path of truth.

The daily practice of retaining the physical urges and emotions associated with a healthy infatuation and then releasing them for a sumptuous twenty four minutes a day keeps the divorce lawyer away and fulfills the requirements God and the Laws within the Vedas have prescribed for basking in the Lamp of Life.

[energy-healing-with-jen]

TODAY'S LEARNING Unlock Ancient Wisdom: 7 Mudras to Instantly Boost Your Mental Clarity

In a fast-paced world brimming with distractions, finding mental clarity can feel like an uphill battle. The good news? Ancient wisdom offers simple yet powerful tools to sharpen your focus and calm your mind—mudras. These hand gestures, rooted in yoga and Ayurveda, are designed to channel energy, balance emotions, and unlock inner peace. Best of all, they’re easy to practice anywhere.

Here are 7 mudras to help you instantly boost mental clarity:

1. Gyan Mudra (Mudra of Knowledge) 

- How: Touch the tip of your thumb to the tip of your index finger while keeping other fingers extended.

- Why: Enhances concentration, memory, and focus, making it perfect for students or professionals.

2. Hakini Mudra (Mudra of the Mind) 

- How: Join fingertips of both hands together, leaving palms open.

- Why: Improves mental coordination, boosts creativity, and strengthens memory. Great for brainstorming sessions!

3. Dhyana Mudra (Mudra of Meditation) 

- How: Rest one hand on top of the other with palms facing upward, and thumbs lightly touching.

- Why: Promotes deep meditation and mental tranquility, helping you declutter your thoughts.

4. Prana Mudra (Mudra of Vital Energy) 

- How: Touch the tips of your ring and little fingers to the tip of your thumb.

- Why: Stimulates the flow of vital energy, reducing fatigue and increasing mental alertness.

5. Apana Mudra (Mudra of Purification) 

- How: Join the tip of your thumb with the tips of your middle and ring fingers.

- Why: Detoxifies your mind, releasing pent-up stress and negativity for a clearer outlook.

6. Shuni Mudra (Mudra of Patience) 

- How: Touch the tip of your middle finger to the tip of your thumb.

- Why: Cultivates discipline and patience, improving mental resilience.

7. Chin Mudra (Mudra of Consciousness) 

- How: Touch the tip of your thumb to the tip of your index finger, with palms facing upward.

- Why: Balances the mind and lifts mood, helping you achieve mental equilibrium.

How to Practice Mudras

- Find a quiet space or sit comfortably wherever you are.

- Hold each mudra for 5–15 minutes while focusing on your breath.

- Incorporate them into your daily meditation or relaxation routine for maximum benefits.

By dedicating just a few minutes each day to these ancient hand gestures, you can tap into a reservoir of inner wisdom and clarity. Whether you’re tackling a tough decision, managing stress, or simply seeking peace of mind, these mudras are your shortcut to a sharper, more focused you. Start practicing today and experience the transformation!

[calilili]

“ #21stCentury ; A Time Of Useful #Consciousness “ #wagepeace #globalwellness #yogacommunity #yoga #humanity #democracy 📰 🎬🎼 https://crankyyank.com/2022/11/07/midterms-are-a-time-of-useful-consciousness-by-guest-blogger-calililiindies/

https://crankyyank.com/2022/11/07/midterms-are-a-time-of-useful-consciousness-by-guest-blogger-calililiindies/ by Cali Lili published in Will Pollock Cranky Yank Magazine By Cali Lili published in Cranky Yank Magazine https://crankyyank.com/2022/11/07/midterms-are-a-time-of-useful-consciousness-by-guest-blogger-calililiindies/ Movie Review : Times Square Chronicles Cali Lili ‘s debut : Eve…