#PowerAthletics

[powerathleticsllc]

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[johnwelbourn]

Ten years ago, I wrote a blog post called “The 42 Things I Have Learned Leading up to 2013″ Since then, I have learned a lot more than I care to admit, and much I would choose to forget. Having lost loved ones and gained many more, I realize that receipts for a life well-lived are not counted with the possessions we collect nor the shit we amass, but the influence we have on those around us. The stories of our lives are told on the hearts of those we hold close, and through the marks those individuals leave on us. I like to believe I am a better person than when I sat down to pen that 42 things in 2013, as my goal each day is to grow and improve. I always feel the best version of myself is in the future, and I strive to meet him each day. Enjoy the follow up with another 42 Things. And here a few of them for a preview. 13. Never wear flip flops to a bar, unless that bar is on the sand or you can hear the waves while drinking a tropical drink with an umbrella. Always dress like you might have to fight your way out the door. Hard to fight in flip flops, and if you wear a hoodie throw it in the trash at the first sign of trouble. Hoodie is a liability in a bar fight. 22. Craft a saying. Have a mantra. Believe in something so fiercely that it inspires others to make shirts with it and paint it on a wall like a mural. “Training, and life, is like moving a large pile of dirt. Somedays you get a shovel, some days you get a spoon, but as long as I am moving dirt each day I am moving towards my goal. Move the dirt.” 28. “I don’t believe in the Gods’ existence. Man is the master of his own fate, not the gods. The gods are man’s creation to give answers that they are too afraid to give themselves.” – Ragnar Lothbrok Men that sail wooden ships into the most hostile storms just to shake their fists at the Gods have always fascinated me. I would have liked to have met Ragnar and seen his madness. #powerathlete #bethehammer #eattheweak #dragonslayer (at Faaborg) https://www.instagram.com/p/CrWmwBgPO_I/?igshid=NGJjMDIxMWI=

[viciogame]

🎮 Power Moves (Super Nintendo)

Complete Gameplay: https://youtu.be/fBHn1VfM_1s

#PowerMoves #PowerAthlete #DeadlyMoves #SNES #Kaneko #SuperNes #SuperNintendo #SuperFamicom #Nintendo #Fight #Fighting #Fighter #StreetFighter #MortalKombat #ニンテンドー #スーパーファミコン #Viciogame #Games #Gameplay #Walkthrough #Videogames #Playthrough #Longplay

[totalhealthperformance]

#Repost @oldschoolworkout with @let.repost • • • • • • #drfredhatfield #drsquat #fredhatfield #getstrong #getbig #liftinglegend #hatfieldsquats #powerliftingmotivation #strengthhistory #progressiveoverload #kaizenprinciple #vincegironda #explosivelifts #powerathlete #jailhousestrong #deadliftmotivation #squatmotivation #massenomicseffect #squatchallenge #20repsquats #tomplatz (at THP - Total Health Performance) https://www.instagram.com/p/Cl_4tSSv6kS/?igshid=NGJjMDIxMWI=

[freeformboard]

POWER = STRENGTH x SPEED

Some impressive upper body and core power moves in this sequence.

From a loaded (stretched) position you can see a sudden burst or power, force and momentum so that his body is virtually airborne.

Many thanks for the inspiration @rickel_white

#freeformboard #core #coreworkout #flow #movementflow #fyp #fitness #fitnessmotivation #functionalfitness #functionaltraining #power #powertraining #powerathlete #strength #upperbody #corestrength

[brynherrin]

#Repost @powerathletehq (@get_repost) ・・・ "Kick-ball-change, kick-ball-change, jazz hands...." Here we see Tex [@McQuilkin] coaching up athletes for the annual Power Athlete Winter Jubilee. Whether you're training for on field or on stage performance, attention to detail is key. This week Luke [@TheLukeSummers] and Tex talk deliberate training through many of the programs we utilize to develop bad motherfuckers. Your questions about the evolution of CrossFit Football into Johnnie WOD, why we choose the Power Athlete Metabolic Circuit once a year, and our three biggest battles of bullshit. Is Die Hard a Christmas movie? And who makes a hotter Batman babe...Sharon Stone or Kim Basinger? Sometimes we answer training questions and sometimes we significantly change people's lives. And sometimes we overestimate our ability to do either. Listen NOW! _____ #PowerAthleteRadio #PowerAthlete #Podcast #BadMotherfucker #PAMC #JohnnieWOD #FieldStrong #Batman #DieHard #AntLo #Training #Sport #SportCoach #Squatting #Sprinting #RunningFastAF #SpeedKills #SpeedIsKing #GPP #OldManSummers (at Ashland City, Tennessee) https://www.instagram.com/p/BrtmkCLhWRP/?utm_source=ig_tumblr_share&igshid=zwftw9kx26b9

[zacheven-esh]

View this post on Instagram

A post shared by UndergroundStrengthGym (@undergroundstrengthgym)

Keep skipping those training sessions. / Your competition LOVES your excuses 🔨🔨🔨 / #undergroundstrengthbook #undergroundstrengthgym #undergroundstrengthcoach #scotchplains #manasquan / #Repost @powerathletehq with @get_repost ・・・ Be The Hammer #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #BeTheHammer (at Scotch Plains Underground Strength Gym) https://www.instagram.com/p/BoKYr11l8RD/?utm_source=ig_tumblr_share&igshid=ghb4xv05ibq8

[afnandigital]

𝗗𝗼𝗻'𝘁 𝗝𝘂𝗱𝗴𝗲 𝗤𝘂𝗶𝗰𝗸𝗹𝘆 #powerbankcustom #affiliatemarketingtips #power1051 #affiliatemarketing #powerbankoriginal #power #powerbanksolar #powerbankmalaysia #powerbankhippo #powerbank #powerbankmurah #powerbanklucu #intags #powerbankbagus #powerathlete #affiliatemarketingtraining #powerdirector #powerbankpineng #powercocktail #powerbanks #powerade #powerbankori #powerbankmurmer #power106 #powerbankph #powerbankiphone #powerball #power105 (at Delhi, India) https://www.instagram.com/p/CVQwWG_hDrv/?utm_medium=tumblr

[evya10]

One Way Ticket To A NeverEnding Journey 🧭 —————————————————— #lovethejourney #embracechange #accomplishment #willjourney #startliving #gymtransformation #gyminspiration #getinthegym #strengthtraining #workoutdaily #fitsagram #fitnessmotivation #fitnessmotivation #motivationfitness #fitnessmotivationquotes #fitnessmotivationsdaily #fitnessmotivationdaily #powerathlete #explosivestrength #explosivepushups #traintowin #conditioningtraining #explosiveness #explosiveworkout #explosivetraining #motivation #trainsmarter #athleticstraining #sportsspecific (at Third Space Canary Wharf) https://www.instagram.com/p/CJg7cwQhiH8/?igshid=1cmfwzv6cbn42

[demnykrerowicz]

Big congrats and thank you’s to my Monster Garage brothers and sisters who competed and helped handle us lifters yesterday. Especially Rich, Steve, Shaun, Justin, and Bianca. I ended up with two meet PR’s and went 8 for 9. 507 SQ, 360 BN 507 DL #powerlifting #monstergaragegym #vivamgg #illinoisstatemeet2018 #sycamorehighschool #spartans #elitefts #powerathlete #strongman #tribe #ironsharpensiron #becomeyourpassion #settingthestandard #trufitness #rwp (at Sycamore High School)

[atribecalledsprintersnyc]

We're happy to announce that we've started using @coachmeplus here at SBWC! The first week back in the gym was the first time using the platform and it's been a hit with our members and our coaches 🎉⁠⠀ ⁠⠀ The clean UI makes performance tracking a breeze with easy to use program recording right on the app. As part of our reopening protocols, we now have daily COVID & wellness questionnaires...also conveniently done right on the app! ⁠⠀ ⁠⠀ Feeling off about your workout for the day or feeling sore? Easily let us know right right away - pin point what's sore, its intensity, and if the workout was rough and we can adjust future programs to your needs to help you succeed.⁠⠀ ⁠⠀ This is just a sample of what's in use!⁠⠀ ⁠⠀ Very excited to see what the future brings to SBWC & seeing everyone's progress in the near future 💪⁠⠀ ⁠⠀ #SouthBrooklynWC #iTrainAtSBWC⁠⠀ #nycgym #gymnyc #brooklyngym #powerlifting #usaplny #usapl #ipf #sbd #powerliftinglife #powerlift #powerlifter #benchpress #squat #deadlift #powerathlete #strengthtraining #fitgram #fitnesstrainer #usaplpowerlifting #functionalstrength #functionalstrengthtraining #trainsmarter #findyourfit #bklyn #commit #fitspiration #fitnessgoals #fitgoals (at South Brooklyn Weightlifting Club) https://www.instagram.com/p/CFQJG_MHL-Q/?igshid=3rr1o9mjlkt3

[powerathleticsllc]

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[johnwelbourn]

Yesterday @flograppling posted up a video of the training we have been doing with @victorhugojj and the six blades crew. I got several questions - one asked why we lift heavy weights with our fighters & another asked about the use of submaxmial efforts for training jujitsu players (I am paraphrasing here). - For some background, I have worked with 10s of thousands of athletes and was very fortunate to put out free programming on CrossFitFootball dot com then travel the world meeting the athletes doing the programming through the CFFB seminars I taught - for almost 10 years we traveled the globe. I learned a lot in those times and had conversations and mentorship from some of the best in the field of human performance. During that time the information supported what old man Zangas told me many years in his garage in Palos Verdes when asked a similar question, “If light weights made us strong, why would we lift heavy weights? Lifting heavy weights is work - it takes time, effort and focus. You can’t just phuck around and lift heavy weight. Everyone should lift weights, but lifting heavy weights isn’t for everybody.” Let me give you an example from Zatsiorsky - A person curls 30kg dumbbell causing the following to occur: (a) maximal number of Muscle are recruited; (b) the fast MU, which are also strongest, are activated; (c) the discharge frequency of motorneurons is optimal; (d) motoneuron activity is synchronous. When a 15g dumbbell is lifted, (a) only a portion of MUs are recruited, (b) the fastest MUs are not recruited, (c) the frequency of neural stimulation is not optimal and MU activity is asynchronous. The intramuscular coordination is different between the two - 15kg load cannot improve the intramuscular coordination required to overcome a 30kg resistance. Are sub maximal loads useless? No…not if you use compensatory acceleration and reference Dr. Fred Hatfield’s work. We can leave that for another day. Here are few videos I had on my roll. Me floor pressing 500+ a while back. PA coach & HAMR Bill Williams squatting a heavy 2.5. Vic’s ME unilateral work on the wheck boards. @arash_soofiani hitting triples. #powerathlete #sixblades #bjj (at Hill Country) https://www.instagram.com/p/CrOHkkdLWkY/?igshid=NGJjMDIxMWI=

[crossfitkodiak]

Today I put 600lbs on a bar I picked it up. It was off blocks right at the bottom of my knees. A lot of people don’t give a shit and won’t. Cool. I do. My cup that is usually full of giving a shit about what other people have to say has been emptied. I’ve been drained, mentally. I’m out of patience. I’m out of curiosity. I’m out of wondering who’s doing what and why and should I be doing that and how can I and why aren’t I that good...? Fuck that. Good ol’ best friend and hardest worker I know @tracy.jones.18 bringing me back to my balance. I’ve been pouring all my energy into training and coaching and I am damn proud of how far I’ve come and how much further I have to go. You want something? Go fucking get it. Your laziness is a lie. Motivation is bullshit. Dedication is real. I’m the strongest, fastest, and fittest I’ve ever been. I’m the lightest I’ve been in four years (208lbs). I love this shit. I needed this lift. I saw it a million times in my head. I duct taped that shit to the bar and I picked it up. No matter what, I can go to bed tonight knowing I picked up 600lbs. We’ve barely even started. I’m fucking ready. Let’s burn it down. ——————————————————— #HWPO #crossfit #powerathlete #fuckmediocrity #burnitdown #paytheman @paythemanofficial @powerathletehq @blackironnutrition

[superbtimemachinechild]

Hulk smash.... Tonight was a squat party in which I had to squat 100 reps at my body weighr. Next did 4 sets of single leg leg press Then superset of leg extensions and leg curls Did some calf raises and ended with 20 min of steady state cardio Feels great to be back in the gym . . . . . #legdayworkout #legdaygotmelike #legdaymotivation #legdayismyfavorite #bestshapeever #youvsyou #hybridathlete #personaltrainer #personaltrainermindset #projectmuscle #powerathlete #functionalmuscle #teambbcom #bewellbeyou #getstrongertoday#fitover30 #justmovewh #creativeworkouts #covid19workout #turnfailureintoastrength #noexcuses #noweakness #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Just Move Athletic Club) https://www.instagram.com/p/CAeS8AJDhc7/?igshid=1e4tjw2jaddsl

[monstacompound-blog]

TRAIN LIKE A SAVAGE NO REGRETS. ALASKA IS WHERE ALL MY TRAINING STARTED FOR ME SO I DEFINITELY HAVE SAVAGE MINDSET. #trainlikeasavage #savagemindset #goharder #toughworkout #grind #lafitness #trainlikeapro #sprint #mmaconditioning #phukettopteam #warriorfitness #fitnesswarrior Bethebeast #bephenomenalorbeforgotten #bethehammer #powerathlete #londonfitness #tacticalathlete #crossfit #tacticalfitness #operator (at Houston, Texas) https://www.instagram.com/p/B4AVBh_HFSN/?igshid=1najzm7c51kt2