#strengthsensei

[coach-rd]

Charles R. Poliquin, World Renowned Strength Coach, Has Died At Age 57 :::SHOCKING....THE ORIGINAL STRENGTH SENSEI::: #animalbraininc #animalbrainathlete #strengthsensei #rip #charlespoliquin #strengthtraining #strengthisking #strengthcoach #olympiccoach #conjugatestrong https://www.instagram.com/p/BoPzVHPhNNP/?utm_source=ig_tumblr_share&igshid=cs6d0uwxdrmi

[fractalmax-official]

💡One idea can transform your life forever.

🚀 Have a creative week!

[askthesamurai]

WORDS TO LIVE BY. .. Thks for all your hard word Mr. Poliquin! R.I.P Life is interesting. .. #stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #workhard #posture #strengthsensei #love #purpose #destiny #people #wellness #quotes #quote #lifequotes #love #inspiration #speachless #spirituality #gymlife #makingadifference #lifestyle #charlespoliquin #life https://www.instagram.com/p/BohMjd9lk0u/?utm_source=ig_tumblr_share&igshid=1mk0n04xx4kdk

[davidnogaki]

RIP Charles Poliquin Charles was my first mentor in the training business back in the late 90’s. I met him going to his seminars in nyc and Connecticut and had several one on one learning sessions. I learned soft tissue therapy from him for the first time. He was a major inspiration for me to follow my passion in this field as he was a demonstration of how effective, respected, and successful a trainer or coach could be. Some of the trainer success principles that he taught us that stuck with me over the years were the following: 1. Love. Love your clients. If you don’t, not thing you know or do will matter. 2. Team. Create and make use of a team of professionals and colleagues to help your clients. 3. Learn. Learn as if you will live forever. Study for at least one hour a day. It doesn’t matter what subject - training, nutrition, personal development, etc - just consistently study. 4. 10%. Reinvest 10% of your income on your education. Seminars, books, videos etc. 5. Live. Live like you will die tomorrow. Thank you Charles. RIP @strengthsensei1 #strengthsensei #learnlikeyouwillliveforever #livelikeyouwilldietomorrow https://www.instagram.com/p/BoSd-HYFOzM/?utm_source=ig_tumblr_share&igshid=1d3msk1ynsmm4

[kgmaxfitness]

One of the most brilliant minds in strength training. RIP Charles Poliquin. #kgmaxfitness #followforfollow #strengthsensei #strengthtraining #strengthandconditioning #bodybuilding #powerlifting (at Colorado Springs, Colorado) https://www.instagram.com/p/BoPjIYxhNwr/?utm_source=ig_tumblr_share&igshid=ik8yvjg257l6

[maxnormanfitness]

I love eggs and here are some great benefits laid down by @strengthsensei1. ・・・ Whites? Really?! Men who train naturally especially need whole eggs, not just the egg whites. 👉 When you choose egg whites only, you rob yourself of quite a few of nutrients: ➡️Vitamins B2, B12 ➡️ Choline ➡️Vitamin D ➡️Iron. Choline in particular is such an important brain nutrient, dropping the yolks not only makes you dumber, but proves you are dumber. 👉 When you choose egg whites only, you also rob yourself of your gains. Science is still unsure of the metabolic pathways responsible for it – transcriptional or protein translational control of protein synthesis are possible answers – but consuming whole eggs can mean a +40% increase in protein synthesis when compared to egg whites only. 👉 Whole eggs consumption also improves insulin sensitivity. An interesting study shows that daily consumption of one large egg may reduce the risk of diabetes without having any adverse effects on lipid profiles in individuals with pre- and type II diabetes. What about the reported health concerns? Well, the studies that showed that eating eggs raised cholesterol were done by the cereal board. And back then, they didn’t differentiate between the types of cholesterol, so the studies were invalid. Eggs can raise cholesterol, yes – the HDL, the cardio-protective cholesterol. I recommend you eat cage free, Omega-3 eggs, as they supply at least 150 mg of DHA per egg, which will again provide an essential nutrient for brain health. Besides, did you know that a whole egg has the same anti-oxidant potential as an apple? If you’re going to have them, don’t be a pansy, eat the whole thing 💡 Note: Sadly, eggs are one the most common food intolerances, so do your homework and make sure you can enjoy them. #strengthsensei (at London, United Kingdom)

[fantasticedifice]

Tuesday's Gone

Tuesday’s Gone

Good Evening! I’m going to be real with you for a sec, hope you can hang with it: I hold grudges. Specifically, I hold grudges against people who ask for help with a thing then do nothing with the help they’re given. This is almost certainly a case of my projection and revulsion of a flaw I see (avoid seeing, I suppose) in myself, but that’s beside the point, which is this: Help is everywhere on…

[raecrossman]

#Repost @strengthsensei (get_repost) ・・・ Fact#1 - most trainees overly rely on… http://ift.tt/2tqVC30

#Repost @strengthsensei (get_repost) ・・・ Fact#1 - most trainees overly rely on… http://ift.tt/2sWOrMB;

#Repost @strengthsensei (get_repost) ・・・ Fact#1 - most trainees overly rely on… http://ift.tt/2tqVC30 posted first on your-t1-blog-url

[extremerunning]

#workoutperformance #healthylifestyle #workoutperformance🏋🏻‍♀️🏃🏻‍♀️‼️ #preworkout #performance #fitness #supplementstore #supplementsthatwork #proteinshake #postworkout #fitnessmotivation #energy #atplabs #xwoman #workoutsupplements #workouts #workoutrecovery #workout #weak #vegetariansupplements #vegansupplements #tribe #testimonythursday #supplement #strengthsensei #sonotcool #soddisfazionipersonali #scoliosis #revitalized #power https://www.instagram.com/p/BnzA1gli7Aw/?utm_source=ig_tumblr_share&igshid=gsvjfwcp7lyg

[bakofurnecklookslikapakofhotdogs]

Main fat sources for the next phase of my diet. ▪️Training days=25% of total calories coming from fats ▪️Rest days(zero carb days)=Fats jump up to 40% Here are @strengthsensei 's 5 reasons why fat is our friend: 1. Fat regulates our appetite. Fat helps make us feel full. 2. Fat provides long lasting energy that carbohydrates are no match for. 3. Fat has very low insulin response, the hormone of aging, as compared to the way sugar does. One of the low fat craze greatest side effect besides tripling children’s obesity in just one decade in the US, is its impact on mental decline. Here is a good layman’s article on the topic: Cognitive Decline Tied to Brain’s Insulin Resistance 4. Fat is essential to the absorption of fat-soluble vitamins (A, D, E & K), which are omnipotent in the building of health. 5. German nutrition expert Konrad Biesalski, from Hohenheim University in Stuttgart, points out to the counterintuitive reality that many of the nutrients implicated in protecting against cancer (vitamin A, folic acid, selenium, and zinc) for which the scientific community has been brainwashing us to eat more fruits and vegetables, are not only more abundant in meat but are also more “bioavailable,” meaning that they are more easily absorbed when consumed in meat rather than in vegetables and fruits .

[coach-rd]

View this post on Instagram

A post shared by Ron Daily (@animalbraininc)

##THE GODFATHER HAS SPOKEN##💪🏼💪🏼💪🏼 "THERE ARE A 1,000,000 SPORTS BUT ONLY ONE WAY TO TRAIN......CORRECTLY."-LS #eaglepride 🦅 #animalbraininc #animalbrainathlete #westsidebarbell #louiesimmons #westsidecertified #power #speed #strength #coach #powerlifting #powerathlete #weightlifting #strongman #bodybuilding #crossfit #gpp #hiit #warwagon #strengthsensei #strengthisking #speedkills #football #combatsports #conjugatemethod #conjugatestrong @coachcutty37 @coachlewww @77drh @cuttyy6 @etiwandafb (at Columbus, Ohio)

[fractalmax-official]

🌎 There are many different answers to this question, and there is no one size fits all, but there are steps you can take to reach your goals.

🚀 First, you need to think seriously about what you want to achieve and why. What does this mean to you?

🎯 Define your short - mid and long term goals.

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🙌 To Your Success

[elle-ferguson-fitness]

These sexy legs sculpted by the strength Sensei oh yeahhhh 😁@lifting_with_lorrie #lorriesliftingteam #strengthsensei #chickswholift #demleggains #thisishowwenormallytakephotos #girlssquad 💪🏼💪🏼💪🏼

[fantasticedifice]

Tuesday's Gone

Tuesday’s Gone

Good Evening! I’m going to be real with you for a sec, hope you can hang with it: I hold grudges. Specifically, I hold grudges against people who ask for help with a thing then do nothing with the help they’re given. This is almost certainly a case of my projection and revulsion of a flaw I see (avoid seeing, I suppose) in myself, but that’s beside the point, which is this: Help is everywhere on…

[coach-rd]

MAX EFFORT/MADDOG MONDAY 💪🏼💪🏼💪🏼 :::GOOD MORNINGS 5x5::: #animalbraininc #westsidecertified #strengthcoach #strengthsensei #strength #weightlifting #powerlifter #westsidebarbell #conjugatemethod #conjugatestrong #maddogmattis #maddog #usmc #maxeffort #maddogmonday #squat #deadlift #bench #gainz #merica #Repost @vatotactical (@get_repost) ・・・ El Mad Dog in stock and ready to ship from vatotactical.com #vatotactical #chingoneria #og #livefirme #elmaddog #maddog #maddogmattis #jamesmattis #chaos #mattis #secdef #americanchingoneria (at Max Effort)

[coach-rd]

SHOKUNIN 💪🏼💪🏼💪🏼 #animalbraininc #animalbrainathlete #shokunin #artisan #craftsman #samurai #shogun #powerlifting #weightlifting #power #speed #strength #coach #mentor #strongman #bodybuilding #attentiontodetail #patience #respecttheprocess #strengthsensei #sensei #purity #magnificence #conjugatemethod #conjugatestrong