#charlespoliquin

[fastdiet]

🍎🥦🍗 Charles Poliquin was a renowned strength coach and nutrition expert. He developed a diet plan that aimed to optimize health and performance. His approach was based on scientific research and tailored to each individual's needs. 🏋️‍♂️💪 Poliquin believed that nutrition was the foundation of athletic performance. His diet plan emphasized whole foods, lean protein, and healthy fats. He also recommended specific supplements to support training and recovery. 📈🔬 Poliquin's diet plan was not a one-size-fits-all approach. He assessed each client's unique needs and goals to create a personalized plan. His methods were popular among athletes and fitness enthusiasts seeking to improve their performance and overall health.1. The Science Behind Charles Poliquin's Diet PlanCharles Poliquin's diet plan is based on scientific principles to optimize body composition and health. Here are some of the key scientific concepts behind his approach: Insulin sensitivity: Poliquin emphasizes foods that improve insulin sensitivity, such as protein, fiber, and healthy fats. Macronutrient ratios: He prescribes specific ratios of protein, carbohydrates, and fat based on individual needs and goals. Gut health: Poliquin emphasizes the importance of a healthy gut microbiome for overall health and weight management. Poliquin also recommends specific foods and supplements based on their nutrient density and ability to support optimal health and performance: Protein: Grass-fed beef, wild-caught fish, and organic eggs are among his top choices for protein sources. Fats: Healthy fats like avocado, coconut oil, and grass-fed butter are staples in Poliquin's diet plan. Supplements: Poliquin recommends high-quality supplements like omega-3 fish oil, magnesium, and vitamin D to support optimal health and performance. Overall, Poliquin's diet plan is grounded in science and emphasizes nutrient-dense foods and supplements to optimize body composition and health.2. Understanding Macronutrients in Charles Poliquin's Diet PlanCharles Poliquin's diet plan emphasizes the importance of macronutrients - protein, carbohydrates, and fats - in achieving optimal health and fitness. Protein is essential for building and repairing muscle tissue. Aim for 1-1.5 grams per pound of body weight. Carbohydrates provide energy for workouts and recovery. Choose complex carbs like sweet potatoes and quinoa. Fats aid in hormone production and brain function. Opt for healthy sources like avocado and nuts. Poliquin recommends a balance of all three macronutrients in each meal, with a focus on protein and vegetables. He also suggests adjusting ratios based on individual needs and goals. Tracking macronutrient intake can be helpful in achieving desired results. Apps like MyFitnessPal can simplify the process. Remember, macronutrients are not one-size-fits-all. Experiment with ratios and listen to your body to find what works best for you. 🍎🥦🥑🍗🍠🥩🥬🥜3. The Role of Supplements in Charles Poliquin's Diet PlanSupplements play a crucial role in Charles Poliquin's diet plan. They help to fill in the gaps of nutrients that may be missing from one's diet. Poliquin believes in using high-quality supplements to support overall health and performance. Poliquin recommends a variety of supplements, including fish oil, probiotics, magnesium, and vitamin D. These supplements can help with inflammation, digestion, and bone health. In addition to these supplements, Poliquin also recommends using protein powder to support muscle growth and recovery. He suggests using a high-quality protein powder that is low in sugar and additives. Poliquin also believes in using supplements to support hormone balance. He recommends using supplements such as zinc, magnesium, and ashwagandha to support healthy testosterone levels. Overall, supplements are an important part of Charles Poliquin's diet plan. They can help to fill in the gaps of nutrients that may be missing from one's diet and support overall health and performance. 💪4. Meal Planning Strategies in Charles Poliquin's Diet Plan🍽️ Meal planning is a crucial aspect of Charles Poliquin's diet plan. 🥩 Prioritize protein-rich foods like grass-fed beef, wild-caught fish, and free-range poultry. 🥦 Include plenty of non-starchy vegetables like broccoli, spinach, and kale. 🍠 Complex carbohydrates like sweet potatoes and quinoa can provide sustained energy. 🥑 Healthy fats like avocado, olive oil, and nuts are also important. 📝 Plan meals ahead of time to ensure nutrient balance and avoid unhealthy choices.5. Adapting Charles Poliquin's Diet Plan for Different Fitness GoalsCharles Poliquin's diet plan can be adapted to fit different fitness goals. Here are some tips: For weight loss, reduce calories by 500-1,000 per day. For muscle gain, increase protein to 1.5-2g per kg of body weight. For endurance, consume complex carbs before exercise and simple carbs during. For strength, increase healthy fats like avocado and nuts. It's important to track progress and adjust accordingly. Don't be afraid to experiment! Remember to prioritize nutrient-dense whole foods and stay hydrated. 🍎💦6. Common Mistakes to Avoid When Following Charles Poliquin's Diet PlanFollowing Charles Poliquin's diet plan can be challenging, but avoiding these common mistakes can make it easier: Skipping meals: Skipping meals can slow down your metabolism and make it harder to lose weight. Stick to the plan. Not tracking macros: Tracking macros is essential to ensure you're getting enough protein, carbs, and fats. Not drinking enough water: Drinking enough water is crucial for weight loss and overall health. Aim for at least 8 glasses a day. Overeating on cheat days: Cheat days are meant to be a treat, not a binge. Stick to portion control. Ignoring food intolerances: Ignoring food intolerances can cause inflammation and hinder weight loss. Listen to your body. Not getting enough sleep: Lack of sleep can disrupt hormones and make it harder to lose weight. Aim for 7-8 hours a night. By avoiding these common mistakes, you can maximize the benefits of Charles Poliquin's diet plan and achieve your weight loss goals. 🎉 In conclusion, Charles Poliquin's diet plan is a highly effective approach to achieving optimal health and fitness. By focusing on nutrient-dense foods, eliminating processed foods, and incorporating regular exercise, individuals can see significant improvements in their overall well-being. While the diet plan may be challenging to follow at first, the benefits are well worth the effort. With increased energy levels, improved mental clarity, and better physical performance, individuals can achieve their health and fitness goals with ease. Overall, Charles Poliquin's diet plan is a great option for anyone looking to improve their health and fitness. By following the guidelines outlined in the plan, individuals can achieve their desired results and enjoy a healthier, happier life. 💪🥦🍎 https://fastdiet.net/charles-poliquins-diet-plan/?_unique_id=6484ed9046d91

[totalhealthperformance]

Start of a new program today @totalhealthperformance A1) Mid grip bench thick 6x2-3 A2) Chin up thick grip B1) Floor press close thick grip 4x3-5 B2) Scott Poliquin bar neutral grip curl C) Low pulley external rotation 3x5-7 #strength #strengthtraining #strengthcoach #strengthandconditioning #personaltraining #personaltrainer #thp #sjja #rugbyleague #jiujitsu #bjj #totalhealthperformance #bench #chins #arms #biceps #charlespoliquin #watsongymequipment (at THP - Total Health Performance) https://www.instagram.com/p/Cox0qQAhKLB/?igshid=NGJjMDIxMWI=

[coach-rd]

Charles R. Poliquin, World Renowned Strength Coach, Has Died At Age 57 :::SHOCKING....THE ORIGINAL STRENGTH SENSEI::: #animalbraininc #animalbrainathlete #strengthsensei #rip #charlespoliquin #strengthtraining #strengthisking #strengthcoach #olympiccoach #conjugatestrong https://www.instagram.com/p/BoPzVHPhNNP/?utm_source=ig_tumblr_share&igshid=cs6d0uwxdrmi

[optimizedfamily]

Annette Verpillot, @posture_pro has worked with some of the biggest names in #strength and #conditioning including @IFBBBenPakulski's friend and mentor the great #CharlesPoliquin. http://bit.ly/2ODFPa9

Annette Verpillot, @posture_pro has worked with some of the biggest names in #strength and #conditioning including @IFBBBenPakulski's friend and mentor the great #CharlesPoliquin. https://t.co/zxDwtd71yF

— Optimized Family (@optimizedfamily) April 1, 2019

from Twitter https://twitter.com/optimizedfamily

[askthesamurai]

WORDS TO LIVE BY. .. Thks for all your hard word Mr. Poliquin! R.I.P Life is interesting. .. #stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #workhard #posture #strengthsensei #love #purpose #destiny #people #wellness #quotes #quote #lifequotes #love #inspiration #speachless #spirituality #gymlife #makingadifference #lifestyle #charlespoliquin #life https://www.instagram.com/p/BohMjd9lk0u/?utm_source=ig_tumblr_share&igshid=1mk0n04xx4kdk

[wanttofatloss]

Lose Fat & prevent disease by eating more #Fiber. via @CharlesPoliquin cc @F_Fac… http://ift.tt/2FJNlKG

[jmaxfitness]

🏋️‍♀️USE GERMAN VOLUME TRAINING TO BUILD MUSCLE - 💡You’ve probably heard of 10 sets of 10 or German Volume Training (as termed by @strengthsensei1). - ⚔️Essentially, it’s high volume training so that you can build muscle quickly. - 📌I recommend using the following split: - 🤽‍♂️Day 1: Chest and Back - 🏋️Day 2: Legs - 💪Day 3: Arms and Shoulders - 📕Train 4 days per week, but cycle through those 3 workout days above. - ‼️Try it out if you want to build some serious muscle.  After all, you are the Chosen One. - ⬇️If you have any questions, leave them here! - #germanvolumetraining #gvt #10x10 #10setsof10 #charlespoliquin #jmaxfitness #gainmuscle #buildmuscle #muscleworkout #chestandback #legday #armsworkout #armworkout #shoulderworkout #chestworkout #backworkout #fitnessgoals #iifym #flexibledieting #macros #halfnatty #natty #eatclean #shredded #gymaesthetics #naturalbodybuilding #classicphysique #flexfridays http://ift.tt/2vPRE3s

[revivefitnesssystems]

View this post on Instagram

A post shared by Coach P. J. Striet-Owner @ Revive Fitness Systems (@pjstriet)

Poliquin High Incline Laterals 💪 • I really like this lateral raise variation. I took the traditional #charlespoliquin (RIP) style lateral raise and performed it off a high incline bench. 👍 • If you... 🔽 • 1. Find regular laterals bug your shoulders ✔️ • 2. Don’t connect or feel much medial delt activation with regular laterals ✔️ • 3. Feel regular laterals more in your traps ✔️ • 4. Have a tendency to go waaaay too heavy and fast with normal laterals ✔️ • ...you might want to give these a shot (they are nice paired with low pulley rope attachment upright rows). The key is to get your scapulae depressed and in your back pockets before you initiate the set and make smooth transitions from the bent to straight arm position. 👊 • Try these out and let me know what you think...and #tag a #fitnessfreak friend who might like to include these in their next #shoulderworkout 🤟 • Coach PJ • #delts #shoulders #pump #feeltheburn #bodybuilding #muscle #gainz https://www.instagram.com/p/BrpxpfhlTcx/?utm_source=ig_tumblr_share&igshid=1m90cv9yqxu5z

[realfoodgangstas]

Although we agree with some of this, we disagree with people thinking they have a thyroid problem when their temperature is low or labs are off. Most of the time the thyroid is fine and it is the metabolic pathways that are faulty from poor blood sugar regulation. #eastwesthealing #charlespoliquin #brodabarnes #germanbodycomp #bodytempandpulse #thyroidcoach #hypothyroidism

[totalhealthperformance]

#Repost @oldschoolworkout with @let.repost • • • • • • Understand the basics first... #charlespoliquin #poliquin #basicscience #trainingmethods #trainingprinciples #bodybuildingscience #sportshistory #strengthhistory #historyofbodybuilding #sciencebasedtraining #poliquingroup #strength #strengthandconditioning #armsgains #bicepgains #gainz💪 #bicepworkout #armsday #armstrength #musclegains #weightgain #oldschooltraining #musclescience #trainingscience #oldschoolstrength #bodybuildingbasics (at THP - Total Health Performance) https://www.instagram.com/p/CoQFnKtvl9o/?igshid=NGJjMDIxMWI=

[joafitness]

Buenos Dias Desde #Australia Cafecito 5:30am : Early morning, #Coffeetime ☕️🇦🇺 The legal performance physical enhancer that would be utilized in the 30 mins classes, today trying 2 Zone classes w Pete , and the boys in #Sydney @fitnessfirstau @fitnessfirstmag , let's show them how #Toronto #girls train ! Wish me luck ☘🇨🇦💞 . Did you know ? ☕️ #Caffeine and #coffee do not cause #dehydration. Both can increase urination the first few days if you’ve never used them before, but this does not cause dehydration and the effect goes away after a few days. 💪🏼 #JoaFitness #charlesPoliquin #athletes #bereal #wired #hyper #fitfam #fit #fitspo #motivation #inspiration #espresso #pump #natural #organic (at The Zone)

[robert-deese-blog]

Post cardio breakfast 8 oz 96/4 ground beef 1.5 cups (130g) broccoli 1 tbsp coconut oil Paper plate because I hate doing dishes lol Macros: 48 protein 23 fat 6 carb #bodybuilding #iifym #mi40 #charlespoliquin #ocb #nysnatural

[stoyfitness]

Don't Quit Training! Just Add Variety To Make It More Enjoyable!

If you are on the brink of quitting your training program, it's probably for 1 of 2 reasons:

1) It's boring

2) You are not getting results

Today we will talk about the first reason.....which will also affect the second, so that's a bonus!

If you train at home with little equipment, or in the gym and need change, here are some tips.

1) If an exercise is too easy, slow it down.

You can do this in the chin-up by pausing at the top for a few seconds while maintaing neutral posture.

You can do this in the squat by pausing at the bottom and coming up slowly. This is great for improving your form as well.

2) If you want an exercise to make you faster, stronger and more powerful, speed it up.

If you are trying to burn fat, but want to build more quickness, you can perform exercises like squats and push-ups more explosively. Just keep in mind that this will fatigue you faster when good form is executed.

Also keep in mind that training for maximum strength and power requires more rest in between sets, so make sure your program meet your goals.

3) Don't rest as long between exercises.

If you have a circuit you go through, one of the most beneficial things you can do it time your rest periods. 

By decreasing your rest you will shorten total workout time, increasing volume within a certain period of time and increase both growth hormone and testosterone. 

All this equals more fat loss, more muscle gained and less time spent exercising! 

You can also add more sets within the same amount of time. Now there's a challenge!

4) Pair exercises that work the same body parts together.

For example you could pair squats and lunges or push-ups with the dumbbell press.

This can be challenging and requires good endurance, but it's really a great way to boost gains (or losses), especially if your goal is fat loss.

5) If you have access to the outdoors, it's a great way to challenge yourself and add variety if you are getting bored.

You could try lunging for lengths of your backyard or performing Long jumps super-setted with jump squats, or if you have access to a sled you can try a super-set like this:

http://www.youtube.com/watch?v=S_PPe38Mtmw&feature=c4-overview&list=UU-DgMlUEIOhqmV5i6TsBa6A

There are many ways to make your workout more interesting. You just have to be creative and smart.

If combining exercises makes the workout tougher, great! If combining exercises makes you feel like you can't maintain the form, step back and bit and perform fewer reps of sets until you can work up to a more appreciable work load.

Some of the suggestions outlined here are more advanced than others, so make sure they are right for you.

Science + Determination = Results!

[totalhealthperformance]

Today's session @totalhealthperformance A1) Deadlift 6x4 A2) Standing leg curl toes in Poliquin B1) Lateral goblet split squat 4x4-6 B2) Reverse hyper 4x20 C) Single leg calf raise 3x6-8 #strength #strengthtraining #strengthcoach #strengthandconditioning #personaltraining #personaltrainer #thp #sjja #rugbyleague #jiujitsu #bjj #totalhealthperformance #charlespoliquin #watsongymequipment #legs #legday #deadlift #reversehyper (at THP - Total Health Performance) https://www.instagram.com/p/Cn0Sdq9PUSB/?igshid=NGJjMDIxMWI=