#eattheweak

[johnwelbourn]

Ten years ago, I wrote a blog post called “The 42 Things I Have Learned Leading up to 2013″ Since then, I have learned a lot more than I care to admit, and much I would choose to forget. Having lost loved ones and gained many more, I realize that receipts for a life well-lived are not counted with the possessions we collect nor the shit we amass, but the influence we have on those around us. The stories of our lives are told on the hearts of those we hold close, and through the marks those individuals leave on us. I like to believe I am a better person than when I sat down to pen that 42 things in 2013, as my goal each day is to grow and improve. I always feel the best version of myself is in the future, and I strive to meet him each day. Enjoy the follow up with another 42 Things. And here a few of them for a preview. 13. Never wear flip flops to a bar, unless that bar is on the sand or you can hear the waves while drinking a tropical drink with an umbrella. Always dress like you might have to fight your way out the door. Hard to fight in flip flops, and if you wear a hoodie throw it in the trash at the first sign of trouble. Hoodie is a liability in a bar fight. 22. Craft a saying. Have a mantra. Believe in something so fiercely that it inspires others to make shirts with it and paint it on a wall like a mural. “Training, and life, is like moving a large pile of dirt. Somedays you get a shovel, some days you get a spoon, but as long as I am moving dirt each day I am moving towards my goal. Move the dirt.” 28. “I don’t believe in the Gods’ existence. Man is the master of his own fate, not the gods. The gods are man’s creation to give answers that they are too afraid to give themselves.” – Ragnar Lothbrok Men that sail wooden ships into the most hostile storms just to shake their fists at the Gods have always fascinated me. I would have liked to have met Ragnar and seen his madness. #powerathlete #bethehammer #eattheweak #dragonslayer (at Faaborg) https://www.instagram.com/p/CrWmwBgPO_I/?igshid=NGJjMDIxMWI=

[kingcombover9]

Congratulations to everyone who set new back squat PR's yesterday. You all put your physical and mental toughness on display, and the results speak volumes on how far you have all come in your fitness journeys. We can't wait to see what new heights you guys are able to achieve as we move forward. • • • #konzastrength #konzastrong #squat #backsquat #bethehammer #eattheweak #triphasic #pr #pb #stronger #strongcommunity #community #mindset #thinair #raisethebar #manhattan #lifting #manhappiness #mhk #livegenerously #digdeep #dipg #littleappleliving #downtownmhk #littleapple #flinthills #flinthillss&c #TeamKS #ks #ksu (at Konza Strength)

[zephzero]

Be aware of your surroundings. Aware of your capacity. Your inner states. And don't touch my weights. #eattheweak #roadkill #nationalgeographic #dumbbell #gymetiquette #chum #ink #art #comic #awareness https://www.instagram.com/p/B4A15N8AglH/?igshid=5i6gpgb5jbz8

[brynherrin]

#Repost @powerathletehq (@get_repost) ・・・ Conflict crafts character. Devour weakness, doubt, fear, and feeble excuses. Consume them, before they consume you. EAT THE WEAK. #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #EatTheWeak #MMA #UFC #FightLikeAMegan

[monster-lifts]

#Repost @powerathletehq with @repostapp ・・・ In life you're either the hammer or the nail. BE THE HAMMER!! #PowerAthlete #EmpowerYourPerformance #NFL #Football #EatTheWeak #Repost @playfakes

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

STRENGTH IS KING 👑 💪🏼💪🏼💪🏼 :::$@&* LANGUAGE ADVISORY::: :::TAKEAWAY, FIND YOURSELF A SPECIAL STRENGTH COACH THAT KNOWS WHAT EXERCISES WILL MAKE YOU STRONGER FOR YOUR CHOSEN SPORT(S)::: #strengthisking #Repost @elite_athlete_training_systems with @get_repost ・・・ #TrainingTipOfTheDay Strength is the most important component of training for athletic development, regardless of sport. Get stronger, you'll be better. And make sure you train all different types of strength! I'll post a pic of the "continuum" I'm talking about in my story #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

[bebrillantnyc]

The past year has been one hell of a year, one thing I’ve learnt is to eat the weak! . Power Moves Fitness . #overcome #eattheweak : @meet_danielle ||| #Saturday #SportsFashion #Baseball #Basketball #Football #Soccer #Futbol #Tennis #WorkoutGear #Fitness #Yoga #Nike #JustDoIT #UnderArmor #Reebok #ActiveFaithSports #Jordans #JumpMan #MLB #NBA #NFL #MLS #MensFashion #WomensFashion #FashionTech #BeBrillant @BeBrillantNYC #BBNYC

[taoofstefan]

Deadlifts are so intense but do much fun, at least in my book. So the next few moments are going to be great 🔥 #mapsanabolic #mindpumpmafia #eattheweak #fitseveneleven #mensphysique #gym2be #powerlifter #shoulderpress #gymwarrior #kettlebellkings #d… https://t.co/OhwSf5bx0E https://t.co/7693ad41Ym

Deadlifts are so intense but do much fun, at least in my book. So the next few moments are going to be great 🔥#mapsanabolic #mindpumpmafia #eattheweak #fitseveneleven #mensphysique #gym2be #powerlifter #shoulderpress #gymwarrior #kettlebellkings #d… https://t.co/OhwSf5bx0E pic.twitter.com/7693ad41Ym

— Stefan (@Taoofstefan) March 21, 2018

from Twitter https://twitter.com/Taoofstefan

[johnwelbourn]

Cars need service. Machines need maintenance. Humans need both - maintenance and service. But sometimes when the body gets broken so badly you have to visit the factory and see Dr Craig Buhler [@craig.buhler.5]. I first met Craig in 2010 after a decade in the NFL - I was broken and Craig’s work unraveled my laundry list of injuries and gave me back me - truly life changing. If you aren’t familiar with Craig and @amitmethod - take some time to dig in. #powerathlete #eattheweak #bethehammer (at Kaysville, Utah) https://www.instagram.com/p/CpBG1-Xvep6/?igshid=NGJjMDIxMWI=

[gabrielgallo]

Last night, I made my return to Portland's WCWC after a near 9 year absence. Now, the #Hellhound is unleashed and ready to #EatTheWeak in Oregon's premier wrestling promotion.

[brynherrin]

#Repost @powerathletehq (@get_repost) ・・・ Eat The Weak! Devour doubt, fear and feeble excuses. 📷 @harturney_ #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #EatTheWeak

[coach-rd]

“GREATNESS IS SIFTED THROUGH THE GRIND, THEREFORE DON’T DESPISE THE HARD WORK NOW.” 💪🏼💪🏼💪🏼 #animalbraininc #animalbrainathlete #grind #hwpo #hardworkpaysoff #Repost @elite_athlete_training_systems with @get_repost ・・・ Monday motivation #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg (at Zero Dark Thirty)

[taoofstefan]

Really managed to add a little weight on my incline bench press 😃👌 Slow but steady progress 👍 #mapsanabolic #mindpumpmafia #eattheweak #fitseveneleven #mensphysique #gym2be #powerlifter #shoulderpress #gymwarrior #kettlebellkings #

[johnwelbourn]

February in the Texas Hill Country has turned wild over the last few years. The mix of draught this summer and freezing rain this week has taken down a few 100 plus year old Oak trees. Needless to say I am pretty sad - my favorite Oak in our main pasture took it hardest. I will have my work cut it for me cleaning this one up. One bright spot is at least it came a few weeks early so I can make it to @sorinex’s #winterstrong this year to see my Sorinex fam. #eattheweak #movethedirt #powerathlete #icestorm2023texas (at Hill Country) https://www.instagram.com/p/CoIQbHrO-0m/?igshid=NGJjMDIxMWI=

[gabrielgallo]

What happens when I just don't like your face... #Gallo #KingofNoRules #KotF #EattheWeak #Hellhound #DemonicPitbull #ParagonProWrestling #StricklandPhotography

[wupster]

585x5 Disappointed myself during squats today so I said bump the deadlifting portion of the program and went for a PR on reps at 6 plates. Considering my form was all over the place 5 is alright but I can do better. #EatTheWeak #OccupyStrength #PowerLifting #Squat #Bench #Deadlift (at Retro Fitness Of Astoria)