#konzastrong

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Our #techtiptuesday comes from @dr.jacob.harden and goes out to all our students studying for finals, our office workers, and those driving and sitting all day constantly in a shrugged possitiin. TRY OUT THIS NECK STRETCH . One of the biggest factors I've found in chronic neck tension is that we are constantly ️shrugging our shoulders up to our ears. Especially after sitting and working on our computers for long hours. . So we can stretch our neck out all day, but if we don't figure out that shrug, it's all going to be just a temporary fix. And one of the easiest ways to figure out how to release your shoulders down is to incorporate the movement into the stretch you're already doing. . So instead of just grabbing your head and pulling over, I want you to shrug all the way ⬆️up so you learn what that end range is, and then reach ⬇️down to the ground so you learn to go the other way. You can hold that statically or even better, you can pulse the shoulder up and down and get some reps in. . Then, now that you know what it feels like to have your shoulders dropped, try to replicate it when you go back to work. Add some good belly breathing on top of that and you'll be on your way to finding more long term neck relief.😀 . Tag a friend who lives the desk life and share the wealth! #Prehab101 #DeskStretchMondays . #neckpain #office #entrepreneur #corporate #business #businessowner #computer #tech #gamer #twitch #esports #travel #traveller #konzastrength #konzastrong #stretch #manhattan #manhappiness #mhk #downtownmhk #livegenerously #littleappleliving #littleapple #flinthills #ks (at Konza Strength)

[kingcombover9]

Keep working until your weaknesses become your greatest strength. • • • #mondaymotivation #motivation #ryanhorn #konzastrong #TeamKS #thinair #bethehammer #strength #weak #empower #hardestworkerintheroom #manhattan #downtownmhk #manhappiness #mhk #littleapple #flinthills #fitness (at Konza Strength)

[kingcombover9]

Loved seeing all the smiling faces during yesterday's run and watching @riekenberg.aaron almost eating it on the bike multiple times. • • • • • #konzastrength #konzastrong #runningstrong #run #running #littleapplebikes #manhappiness #manhattan #mhk #ks #flinthills #littleapple #downtownmhk #livegenerously (at Konza Strength)

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Trucker hats are in!!!! They are super comfy and look great. Get yours in your favorite color before they run out. • • • • #konzastrength #konzastrong #buffalo #hat #trucker #truckerhat #manhattan #mahappiness #mhk #livegenerously #littleappleliving #littleapple #downtownmhk #flinthills #ks (at Konza Strength)

[kingcombover9]

Congratulations to all the Manhattan area lifters who competed in Onaga this weekend. Loved watching our MHK weightlifting community hit some big lifts and take home some hardware. @annag_lifts 1st place U13 and best lifter for U13 @i_carletta 1st place Masters and best lifter for Masters @james_4488 2nd place 94 kg @kingcombover89 1st place77kg • • • • #olympicweightlifting #weightlifting #lifting #snatch #clean #cleanandjerk #squat #girlswholift #strong #hardwork #showtime #konzastrength #konzastrong #mhk #manhattan #manhappiness #littleapple #usaw #nikeweightlifting (at Onaga Weightlifting Club Inc)

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Congratulations @annag_lifts for smashing 55 kilos for a 2 kilo PR in tonight's weightlifting class. This girl is on fire. • • • #konzastrong #konzaweightlifting #weightlifting #olympicweightlifting #lifting #girlswholift #girlpower #usaw #clean #jerk #squat #cleanandjerk #rogue #platform (at Konza Strength)

[kingcombover9]

The buffalo are enjoying the new weight mountain. That just popped up in the gym. • • Our team has grown stronger than we could of imagined in such a short amount of time. So much so that we had to get another 2,500 lbs of weight to keep up with them. #konzastrength #konzastrong #new #equipment #plates #kettlebell #slamball #buffalo #mountain #strongcommunity #repfitness #supercub #downtownmhk #manhattan #manhappiness #mhk #livegenerously #littleappleliving #littleapple #flinthills #ks (at Konza Strength)

[kingcombover9]

Great job this week team. You guys have been killing it!!!!! Not the best pictures but you guys are just getting too fast for this old camera phone lol. • • Keep up the great work and keep showing what it means to be #konzastrong. #konzastrength #konzaweightlifting #squat #clean #tripleextension #lift #strongwoman #strong #community #fitchick #fitfam #girlswholift #manhappiness #downtownmhk #livegenerously #littleappleliving #littleapple #flinthills #mhk #ks (at Konza Strength)

[kingcombover9]

We are all the same but at the same time we are all different. Although here we are all equal in the eyes of the weights, 100lbs is the same no matter who steps up to the bar. So anyone who has the courage step up and get after it is welcome at Konza Strength. • • • #konzastrong #lgbt #pride #pridemonth #downtownmhk #manhattan #manhappiness #mhk #livegenerously #littleappleliving #littleapple #flinthills #fit #fitness #community #fitfam #strong (at Konza Strength)

[kingcombover9]

1.Out work the person you were yesterday. 2. Stay focused on your goals. 3. Listen to your body #konzastrong #TeamKS #mondaymotivation #motivation #quote #fit #fitness #goals #health #believe #achieve #manhattan #manhappiness #downtownmhk #livegenerously #littleappleliving #littleapple #flinthills #mhk #ks (at Konza Strength)

[kingcombover9]

Never give up. • • • #konzastrength #konzastrong #motivationmonday #mondaymotivation #motivation #success #failure #nevergiveup #downtownmhk #manhattan #manhappiness #mhk #livegenerously #littleappleliving #littleapple #flinthills #ks (at Konza Strength)

[kingcombover9]

Big shout out to @bsmolls for PRing her half marathon time by 7 min at this weekends Bill Snyder Half, and to @cashblaine for shaving off 20 minutes from his previous best Super Spartan time. Yall killed it this weekend!!!! #konzastrength #konzastrong #runningstrong #running #run #strongissexy #pr #pb #strongcommunity #fit #fitfam (at Konza Strength)

[kingcombover9]

Good luck to MJ (Triathlon), Blaine, Mark(Spartan Race), and Beth (Bill Snyder 1/2 marathon)with your races this weekend. Everyone at the gym will be cheering for you guys!!!! @spartanrace @manrunco #konzastrong #konzarunning #racetime (at Konza Strength)

[kingcombover9]

We only have a limited amount of time and energy each day. Make sure you are investing both wisely. • • #konzastrength #konzastrong #konzanutrition #TeamKS #time #energy #health #fitness #strength #mondaymotivation #motivationmonday #manhattan #downtownmhk #manhappiness #mhk #livegenerously #littleappleliving #littleapple #flinthills #ks (at Konza Strength)

[kingcombover9]

"Community," this is the thing that gives Konza Strength life. Because without the strong bonds, support, energy, and enthusiasm our members bring everyday this is just a space with black mats, and weights in the corner. • • If your interested in joining a community that is dedicated to building strong people and even stronger friendships come.to Konza Strength. #konzastrength #konzastrong #konzanutrition #TeamKS #community #strong #bonds #friendship #health #fitness #downtownmhk #manhattan #manhappiness #mhk #livegenerously #littleapple #littleappleliving #flinthills #ks (at Konza Strength)

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Some days you just have it in the tank. After beating his 1RM by 5lbs for 2 reps @alexndr728 stays with that momentum and sets a new 1RM. Beating his old best by 20lbs.Great job Alex. #konzastrength #konzastrong #PR #PB #deadlift #gainz #TeamKS #hungry #humble #downtownmhk #manhattan #manhappiness #mhk #livegenerously #littleappleliving #littleapple #flinthills #ks (at Konza Strength)