#Postpartum Self-Care

[kidsinnowadays]

Practical Advice for New Parents: Navigating the First Year with Confidence

Get essential guidance for the first year of parenthood, empowering you to face the challenges with assurance and cherish the precious moments. #NewParents #ParentingTips #ConfidenceInParenthood #FirstYearJourney

Embracing the Adventure of Parenthood The journey of parenthood is a remarkable adventure filled with joy, challenges, and countless unforgettable moments. For new parents, the first year can be a whirlwind of emotions and learning experiences. While it may seem daunting, with the right guidance and support, you can navigate this transformative period with confidence. In this blog post, we’ll…

[cherry-pop-elf]

Every Perfect Curve

George Weasley x Chubby Reader

You had given birth to your sweet little Freddy a while ago. While finally having a moment to yourself, you can’t help but feel self conscious that you haven’t ’bounced back’ like so many others have. George is there to remind you that you are just stunning. Even if you never ‘bounce back’ as they say

Warnings: 16+, Body Dysphoria, Trans Masc coded but over all discussion of weight gain, flirting, sexual content ((no sex)) nursing, postpartum, After The Deathly Hallows Content, Pregnancy

Writing Coms Open

“This used to fit-!” You sniffled, as you were fighting with your body. Trying so hard to get your pants on. You haven’t worn pants since your second trimester. You wanted to wear pants again, but it doesn’t seem like that will happen. You couldn’t even get them past your thighs. It was so frustrating, how much weight you had gained.

“Jellybean, you just had a baby. You think Mum is built like a string bean like the kids she popped out?” George tried to explain, as he was undoing his suit jacket. So happy to have the work day done with, and finally spend some time with his family. You, little Freddy, and Bill with his own pregnant wife.

Since after the war, Bill figured to return back to Gringotts. Stable job, close to George, well paying, and those goblins actually gave him medically paid vacation leave for every time the week of the full moon was coming. It was perfect. Also, he won’t lie, was nice to have a part time job at WWW. Everything was perfect, besides well….The hormones.

“But she had seven kids! I just had one-!” You sniffled. Luckily, George was a fourth kid of seven. He knows a thing or two about someone with hormones. Especially ones with postpartum. Molly had caught some after Ron, funny enough. He knew not to poke the bear, too much.

Before he could stop you, you were already crying. “I��m so fat-! Look at my chest! Look at my thighs! I’m covered in stretch marks, and I can’t wear clothes right anymore! I’m bigger than a inflatus charm! How can you even stand the sight of me?!” You sobbed, as those hormones were just destroying your head space. He let you scream it out, having long since casted a silencing charm on your shared bedroom. Just letting you scream it out. Better out than in.

“Jellybean-“ He cooed, as he would leave himself in his dress shirt now. He would sneak behind you, and wrapped his arms around your stomach. Happily tracing over your stretch marks, and resting his head on yours. Just looking into the mirror, and seeing you struggle. Wet tears and all. He didn’t see what you saw. He saw someone he loved. Every inch of you was devine. Every stretch mark, roll, and sag. That was you.

“Jeans are uncomfortable anyway.” He tried to joke with you, as he scratched his finger on the rough denim. Going to make a disgusted face at the texture. Despite your tears, you couldn’t stop your smile. Damn him. He always found a way. You hated how he made you smile, as you now over thought. Were you crying for attention now? Were you making a big deal out of nothing? Luckily, your husband was quick to distract you from such scary thoughts.

“Come on. You like my pants anyway.” He added. Given how tall he was, the fabric was able to stretch around you easier. You didn’t even have a chance to argue, before he found a pair of his old pajama pants. You figured not to fight him, and soon sat on the edge of the bed. He pulled the jeans off, and helped you into the old soft fabric. Just pampering you. Kissing those newly soft features, and admiring you. Kissing that belly, that took care of your shared little boy. Admired those thighs, and appreciated those stretch marks from that hard working body.

“Much better?” He asked, as they were able to properly fit. Given the height, there was plenty of fabric over your stomach. Enough to even pull the plaid high enough to not drag on the ground. He even worked on making sure you had some nice warm socks, so you didn’t get chilly. Making sure you were as cared for as you deserved.

“Shut up.” You huffed, but he knew you were just frustrated with your body. He knew what that was like. Losing an ear sure makes life hell. If anyone can relate to hating your own body, it’s him. He would let you be frustrated, as he tried to make sure you were comfortable. Seems your top wouldn’t be next, as you two heard noises from the living room.

“ACK-! FLEUR HELP-!” Bill shouted, followed by the devious giggles of your son. Next were the sweet giggles of the Half Veela, as she was most likely working on saving her partial werewolf groom. The giggles of your son gave you a brief smile, but your eyes were on your body again.

“Hey, look at me-“ George would soon cup your face, so to make sure you stopped looking at yourself. “You have a body of a mother, a parent. All this squish was used to make sure our little boy was born happy and healthy.” He tried to reassure you, with a kiss to your lips. With his face with yours, he reached to his dress shirt. He took it off, and soon slipped it on you. He left it unbuttoned, so your sore breasts didn’t get more irritated. Yet still feel somewhat covered.

“And these-“ He gently touched said breasts, making sure to not irritated your sore nipples. “These are big because someone here eats like a Weasley. Playing with them more than me! That little bugger-“ And you laughed. He got you to laugh, and he was grinning with pride.

Speaking of hungry, a shrill cry was soon from the living room. “He eats like a Weasley alright-“ You sighed, but felt a bit more confident now. He was right. You were big because Freddy needed a lot of nutrients. Your breasts were large because he needed to eat a lot. Your body was built for your son to thrive. Being squishy wasn’t so bad. Right?

The both of you were quick to come to your living room, and soon seen Bill trying his best to distract Freddy from his hungry belly. Tickling him, and making little animal sounds. That seemed to entertain the little ginger, as he cooed. Fleur was even doing the same, as she sat with him. The wolf, and the harpy. Chirps and barks.

“His first words are going to be growls, knock it off-!” George would, playfully, say. That made them look over. Bill was quick to cover his eye, given the other one was blind, as to give you privacy. Despite the fact he had seen you nurse before. You still appreciated the gesture, regardless.

“Oh hush-“ Fleur tsked, before she would hoist herself up. Using the side of the couch for support, as so to make sure you had all the space on the couch to feed your son on. You wanted to tell her she didn’t have to, but she was in that Tri Wizard Tournament for a reason. She knows how to be strong.

“Come here, sweetie-“ You shushed, as Bill handed you your son. Those big eyes of his just glowing, and his chubby little fingers reaching for you. Your eyes, and George’s hair. Such a sweet thing. Seeing those chubby hands made you think about your chubby figure. Much like he will, you’ll out grow yours one day. If not? Well, least you know you’ll use it to make sure your son is taken care of. Because that soft body was soothing his upset stomach already. Just snuggled into your warm breasts.

“When will I get a turn?” George asked, as you smacked his shoulder. “Hey-!” He whined, as you rolled your eyes. You would soon be on the couch, and brought your legs up. Left to rest in your husbands lap, as Bill got you some pillows for your back. Your husband rubbing your feet, as you let Freddy nurse. Gentle with his fluffy ginger hair, and admiring him.

“Oh he is so handsome-“ Fleur cooed, as she watched. She was due any time now, as well. Having her watch you nurse was very useful for her. That also made you feel better. If you didn’t get so chubby, Fleur wouldn’t get to see what would happen with her. To see how much it helps with her soon to be child. Maybe being larger wasn’t as ugly as you thought. There was so much beauty in it. Beauty in using what you had to help others.

“Hungry thing.” Bill snorted, as his wife gently smacked his own arm. “If not for the hair, that appetite says Weasley all over it.” George echoed. You rolled your eyes, as your son kept nursing away. Needing to stuff his belly full. Was ages, but he finally was satisfied. With a cloth over your shoulder, you would gently burp him.

“He’s picking up signlaguge so quickly. Swear he will be better at it than me before he’s even two-!” George scoffed, but those eyes were sparkling. He was proud of his smart baby boy. “And soon French-“ Fleur echoed. “Arabic ain’t that bad-“ Bill tagged in. “And of course Romanian.” You vouched for Charlie. “Smart ass baby.” George snorted, before you kicked his thigh.

This moment was soothing. All just parents, together, with your children. Gentle learning for Fleur, and comfort. George was right. Your body was built for something. It was built to take care of your baby boy, and help Fleur learn how to treat her own baby. Being chubby wasn’t a sin. Just as much as being skinny and muscular had its benefits, so did being soft and squishy.

“There we go-“ You smiled, as he gave his little burp. “Much better, hm?” You smiled, as you would bring him to lay on your chest. Just like that, he was knocked out. Sleeping soundly, on your soft breasts. Listening to your heart beat, and able to take a well deserved nap.

“He got that from Fred. That was the only way we could tell you two apart. Whenever Fred was done feeding, he knocked right out. You? You got more energy, and got so excited you ended up throwing up.” Bill chuckled, as that seemed to comfort George. He missed his Fred, but knowing a part of him was still around made him smile. His hand ever so gentle on his son’s back, as he gently rubbed your own stomach. Admiring your stretch marks.

“This might be soon, but do you think-?” George questioned, as he kept tracing the indents in your skin. Another kid, already? You couldn’t blame him, though. He was a magical identical twin. The idea of growing up an only child sounded horrifying. Bro to mention big families is all he knew. Maybe…..

You looked to your sleeping son, and your own body. A smile crossed your lips, as you soon help George’s hand. “Plenty of nutrients for a round two, huh?” You joked. You were able to joke about your own body, and that cleared any worry George had. The two of you were financially fine, and had plenty of support.

He kissed your lips, before kissing your son’s head. A tiny little smile crossed those chubby little cheeks, and you had to wonder why you ever thought chubby cheeks could be so horrible. Your son had the prettiest cheeks around, and you hoped your next kid could have them all the same. Pretty, chubby, features.

[gabatelepsychiatry-blog]

Treatment Options for Postpartum Depression (PPD)

The PPD treatment revolution: New options bringing hope to struggling moms

Postpartum depression (PPD) should not rob you of your motherhood. While coping with PPD remains challenging, recent advancements have significantly expanded and improved treatment options for new mothers. 'Toughing it out' is no longer the answer to coping with PPD. Addressing PPD through treatment is  crucial for an effective recovery.

Understanding the need for treatment

PPD can be quite challenging, but first we need to understand why it is important to treat it.

Effective treatment can significantly improve the mother's mental health and overall quality of life.

Untreated PPD can negatively impact mother-child bonding and infant cognitive and emotional development.

Treatment helps maintain healthy relationships with partners and other family members.

Early intervention reduces the risk of PPD developing into a long-term depressive disorder.

Treatment can improve a mother's capacity to care for her baby and engage in positive parenting practices.

PPD can increase the risk of suicidal thoughts, making treatment crucial for prevention.

Mental health treatment can positively impact physical health issues often associated with PPD.

Treatment helps mothers better manage daily tasks and responsibilities.

Addressing PPD can help mothers who wish to breastfeed to continue doing so successfully.

In rare cases, untreated PPD can progress to postpartum psychosis; early treatment can prevent this.

Treatment can help restore a mother's sense of self-worth and confidence.

Seeking treatment sets a positive example for family members about the importance of mental health.

Treatment options for PPD

Therapy:

Engaging in psychotherapy can unlock your potential for personal growth, healing, and empowerment. Some common types of psychotherapy, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy (IPT), dialectical behavior therapy (DBT), family therapy, and group therapy, can help you explore and manage your thoughts and feelings in a safe, nurturing space.

Cognitive behavioral therapy (CBT)

CBT helps mothers identify and change negative thought patterns. 

 Interpersonal therapy (IPT)

IPT helps bridge communication gaps by focusing on relationship patterns and verbal exchanges. 

CBT and IPT  are two evidence-based approaches that have shown significant success in treating PPD.

Dialectical behavior therapy (DBT) focuses on teaching individuals skills to manage intense emotions, improve relationships, and reduce self-destructive behaviors.

Group therapy can also provide a supportive environment where mothers share experiences and coping strategies.

Medication

 Your healthcare provider might recommend medication to help balance your brain chemistry. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are often prescribed for PPD. If you have concerns about breastfeeding and taking antidepressants, always consult with a healthcare provider to weigh the benefits and risks.

Hormonal treatments

In 2019, the FDA approved Brexanolone (Zulresso), the first and only drug specifically for PPD. This intravenous treatment works by rebalancing hormones that fluctuate after childbirth. 

Support systems

Never underestimate the power of support. Engaging with partners and family members, joining support groups, or connecting with online communities can provide crucial emotional backing during recovery.

Last but not least, prioritizing self-care activities such as exercise, adequate sleep, and healthy eating can significantly improve your mood. Experiencing thoughts of self-harm or harming your baby? For the well-being of you and your child, get yourself evaluated for help now. 

Remember, PPD is a medical condition, not a character flaw. With proper treatment, most women recover completely. Your mental health matters; reach out to healthcare professionals for guidance and support.

If you are looking for support, you can call us at +1(833)-312-4222 or schedule an appointment online via our website.

[leaveherwildliketheflowers]

I weighted myself at the gym today "just to see where I'm at" and couldn't get a good read because the new scale was wobbly and on uneven ground. I didn't try to steady the scale and weigh myself again. I didn't walk back upstairs to the better (albeit more public) scale to re-check the number. I just shrugged, said "good enough" and MOVED THE FUCK ON WITH MY DAY. Completely unphased. Friends, this is a huge win. Accepting my postpartum body has been hard AF but I'm doing it with compassion and love for myself. Never have I ever treated myself or my body this kindly. I'm unbelievably proud of myself.

[mamashustleheart]

Postpartum Depression and Learning to Survive When Everything Fell Apart

The Time Change Smacked Me in the Face There are times in life when change sneaks up on you like a cat pouncing on an unsuspecting string. Then there are the times when it hits you over the head like a wrecking ball. After the birth of my youngest child, I got introduced to a whole new level of “wrecking ball” change that sent me spiraling in directions I didn’t even know existed. I’d like to…

[dynamichealthinsights]

Postpartum Health: Embracing the Journey, Nurturing Your Body and Mind

The arrival of a new baby is a life-altering event, filled with joy, wonder, and a whirlwind of emotions. Amidst the excitement and overwhelming love, it’s important to remember that your body has undergone a tremendous transformation during pregnancy and childbirth. The postpartum period, often referred to as the “fourth trimester,” is a time of significant physical and emotional adjustment as…

[kids-worldfun]

Balancing Sleep: Tips for New Moms to Get Rest While Caring for a Newborn

First of all, any new mother may experience the problem of concern for a newborn and receiving adequate sleep at night. Lack of sleep is an issue that affects many new mothers, however, with some adjustments and proper thinking it is possible to get better night’s sleep. Here are some helpful tips to consider: Here are some helpful tips to consider: 1. Sleep When the Baby Sleeps It is an old…

[idigitizellp21]

Postpartum Care: What To Expect After Childbirth

Bringing a new life into the world is a momentous event, but the journey doesn’t end with childbirth. The postpartum period I.e. The time after delivery is a critical phase for both the mother and the newborn. Understanding what to expect and how to manage postpartum care can help new mothers navigate this period more smoothly.

Here are some differences you will notice after receiving postpartum care.

1. Physical Recovery

The body undergoes changes during pregnancy and childbirth. After delivery, it begins to heal and adjust to no longer being pregnant.

Uterine Changes: Immediately after birth, the uterus begins to shrink to its pre-pregnancy size. This process, called involution, can cause cramping similar to menstrual cramps. It usually takes about six weeks for the uterus to return to its normal size. During this time, it’s important to pamper yourself to alleviate discomfort.

Vaginal Discharge (Lochia): For several weeks after delivery, women will experience vaginal discharge known as lochia. It starts as heavy bleeding and gradually changes to a white or yellowish color. This is the body’s way of expelling the extra blood and tissue from the uterus.

Perineal Discomfort: If you had a vaginal delivery, you might experience discomfort in the perineal area (the area between the vagina and anus), especially if you had an episiotomy or tear. Using ice packs, sitting on a pillow, and taking warm sitz baths can help reduce the pain.

C-Section Recovery: For those who had a cesarean section, the recovery involves managing the surgical wound. Keeping the incision site clean and dry, avoiding heavy lifting, and following your doctor’s advice on activity levels are crucial for healing.

2. Emotional Changes

The postpartum period is also a time of emotional adaptation. Hormonal changes, physical recovery, and the demands of caring for a newborn can all impact a new mother’s emotional well-being.

Baby Blues: It’s common for new mothers to experience the “baby blues” in the first few days after childbirth. Symptoms include mood swings, anxiety, sadness, and difficulty sleeping. These feelings usually subside within two weeks.

Postpartum Depression: For some women, the emotional challenges are more severe and persistent, leading to postpartum depression. Symptoms include severe anxiety, sadness, irritability, and difficulty bonding with the baby. If these symptoms last longer than two weeks, it’s essential to seek professional help.

Support System: A strong support system can make a significant difference in managing postpartum emotional changes. Don’t hesitate to contact family, friends, or your gynecologist for support.

3. Breastfeeding and Nutrition

Breastfeeding Challenges: Breastfeeding is a natural process, but it can come with challenges such as sore nipples, engorgement, and difficulty with latching. Lactation consultants can provide valuable assistance and guidance to help overcome these issues.

Nutrition: Proper nutrition is vital postpartum, especially for breastfeeding mothers. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains helps replenish nutrients lost during pregnancy and supports overall health.

Hydration: Staying hydrated is equally important, particularly for breastfeeding mothers, as it helps maintain milk supply. Keep an aim to drink at least eight glasses of water a day.

4. Rest and Exercise

Rest: The demands of a newborn can make rest look like a luxury, but it is crucial for recovery. Sleep when the baby sleeps, and don’t hesitate to ask for help with household chores to ensure you get enough rest.

Gradual Exercise: Exercise can help improve mood, boost energy levels, and promote physical recovery. Start with gentle activities like walking and gradually increase the intensity based on your comfort level and doctor’s advice.

5. Postpartum Appointments

Six-Week Check-Up: Most women have a postpartum appointment about six weeks after delivery. During this visit, your doctor will assess your physical recovery, address any concerns, and advise on resuming regular activities, including exercise and sexual activity.

Ongoing Support: Don’t hesitate to consult your gynecologist if you experience any issues or have questions before or after your six-week check-up. Ongoing support is crucial for a healthy postpartum period.

Final Thoughts

The postpartum period is a time of significant change and adjustment. Understanding what to expect and taking proactive steps for yourself can make this transition smoother. Remember, every woman’s experience is unique, so it’s essential to listen to your body, seek support, and give yourself grace as you navigate this new chapter of life.

Every step of the postpartum journey is a celebration of the extraordinary strength and enduring love of a mother.

[signs-and-symptoms-of-anxiety]

The Importance of Self-Care for New Moms: Best ways to Balance Motherhood and Mental Health

[sewgeekmama]

New Mom Self-Care: 5 Things You'll Need Postpartum

Congratulations, new mom! As you bask in the joy of welcoming your bundle of joy and settling into your new role as a parent, you may be wondering, “What’s next?” Immediately after childbirth, mothers can anticipate a variety of physical and emotional changes as they adapt to their new role and the responsibilities of nurturing a newborn. The first few days postpartum are filled with surprises,…

[crazybabyandbusymom]

[decorworks]

Signs of Postpartum Depression

The postpartum period, often referred to as the "fourth trimester," can be both a time of joy and adjustment for new mothers. Some women may experience postpartum depression, a mood disorder that affects their emotional well-being after giving birth. Recognizing the signs of postpartum depression is crucial for seeking timely support and treatment. 

Signs of Postpartum Depression 1. Persistent Sadness: Feeling intensely sad, hopeless, or overwhelmed for most of the day and on a daily basis, often accompanied by tearfulness. 2. Loss of Interest: Losing interest in activities or hobbies that were once enjoyable, including a disinterest in taking care of yourself or your baby. 3. Fatigue and Sleep Disturbances: Experiencing extreme fatigue even when you have the opportunity to rest, along with sleep disturbances that go beyond the usual challenges of newborn care. 4. Appetite Changes: Sudden changes in appetite, such as loss of appetite or overeating, that aren't related to the demands of breastfeeding or other physical needs. 5. Feelings of Guilt or Worthlessness: Experiencing excessive guilt, feelings of worthlessness, or persistent self-criticism, often accompanied by an inability to focus or make decisions. 6. Irritability and Agitation: Feeling irritable, agitated, or easily angered, even in situations that wouldn't normally provoke such strong emotions. 7. Inability to Bond with Baby: Struggling to bond or connect with your baby, experiencing feelings of detachment, or feeling like you're not a good mother. 8. Physical Symptoms: Suffering from physical symptoms like headaches, stomachaches, or body aches that aren't attributed to other medical conditions. 9. Intrusive Thoughts: Experiencing distressing thoughts or fears about harming yourself or your baby, even if you have no intention of acting on them. 10. Social Withdrawal: Withdrawing from social interactions, including avoiding friends and family members, due to feelings of shame or inadequacy. What To Do 1. Reach Out for Support: If you recognize any of these signs in yourself or a loved one, don't hesitate to seek support. Talk openly to your partner, family, friends, or a healthcare professional about what you're experiencing. 2. Consult a Healthcare Professional: Reach out to your healthcare provider, such as your obstetrician or a mental health professional, who can assess your symptoms and recommend appropriate treatment. 3. Consider Therapy: Psychotherapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT), can provide effective strategies for managing postpartum depression. 4. Medication: In some cases, your healthcare provider may recommend medication to help alleviate the symptoms of postpartum depression. Always discuss the benefits and risks with a professional. 5. Rest and Self-Care: Prioritize self-care and rest whenever possible. Accept help from friends and family members to lighten your load and give yourself time to recover. 6. Connect with Others: Join support groups or connect with other new mothers who have experienced or are experiencing postpartum depression. Sharing your feelings and experiences can be immensely comforting. 7. Educate Yourself: Learning more about postpartum depression can help you understand what you're going through and reduce feelings of isolation. Postpartum depression is a real and challenging experience that many new mothers face. Recognizing the signs and seeking support is essential for your well-being and the well-being of your baby. Remember that you are not alone, and there is help available. With the right support, treatment, and self-care strategies, you can overcome postpartum depression and embark on a journey toward recovery and emotional well-being. The information provided on this website/application is for general informational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultations with qualified healthcare professionals. Read the full article

[classic1970beauty]

Let your feelings out. Grief hurts, but it is natural and healthy to grieve. Let yourself experience your feelings, such as shock, sadness, anger, and loneliness. Don't judge yourself for any feelings, even if you think you should not have them. You might feel guilty or feel pressure to "get over it" from others. Let yourself react, even if it means crying or screaming.💋🌹