#Pork meatballs in pumpkin cream | Explore Tumblr posts and blogs

fluid-quartz · 2 years ago

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The presence of allium flowers means there's at least some kind of onion or garlic. Sauté that, and you can instantly make a dish smell great. In the same line of thought, tulips have bulbs that can be cooked and eaten as well!

There's probably rose hips given that there's roses, and there's multiple other fruits and berries you could make a jam out of.

Combine cocoa beans with milk, you got chocolate milk - or just chocolate!

Honey glaze your meats, or marinate them with in magma cream to spice them up. Or make breaded chicken or beef or pork, make a schnitzel! Cut the meat up in small bits for minced meat, then make meatballs or meatloaf or stuff it into intestines for sausages!

Make broth from bones and scrap meat, then add different veggies for a nicely filled soup.

Potatoes are part of the nightshade family of plants, as are tomatoes. With some difficulty, tomato plants could probably be bred and used. Think of the sauces and the soups and the salads you could make then...

Or pasta! Pasta dough is nothing more than flour (from grinding up wheat), eggs, some salt, and water/milk. Roll it out (or flatten it with a piston if you're lazy), cut it in the right shape, maybe fill it, and an infinity of dishes opens up for you. Gnocchi can be made too because we got potatoes to work with!

You know what else needs flour, eggs, salt, and milk? Pancakes! Bake em on a furnace or over a campfire, then make some caramel sauce or add some berries over top to finish it. Or bake in some bits if apple or bacon for dutch-style pancakes!

With the milk that's present, you can make butter and cheese and yoghurt as well, or if you feel special you can use goat milk or sheep milk instead of the normal cows milk.

Fruits, berries, and flowers can be used alongside leaves to make tea. Acorns from oak trees can be heated up and eaten. Sunflower seeds and pumpkin seeds can be roasted and eaten - or can be used to make a bread more interesting. Stir fry some bamboo shoots! Or dry some fruits and make trail mix! Make calamari from squids, or make shitty sushi with just the kelp and the fish, make spicy dishes with nether based ingredients!

Cook over campfires or lava, slow-cook over magma blocks or in the nether in general, wield tridents to summon forth lightning for flash-cooking. Flame enchanted bows and fire aspect swords work too for the more adventures types, or fire charges and ghast balls and blaze fire for those that want to really get experimental.

now to my fave minecraft worldbuilding topic

what can you cook? what's edible? what's possible with enough imagination?

I'd like to start with things that are present in-game (vanilla), first, the foods and drinks (ingredients too), having a loaf of bread with a nice mushroom stew seasoned with dandelions for breakfast is an option taken straight from the game

now let's say that I take the apples, wheat, milk, sugar and eggs to make an apple pie, that isn't in the game, but it's something possible to craft

in an extend things like salt can exist because the presence of sea water, same as things like bacon (pigs), cheese (milk) and so on

what if I throw the existing leaves in hot water to make tea?

or since all the dyes have an organic source can I make a rainbow cake?

how you cook things must be important too I imagine, maybe steak cooked in the smoker tastes way better than cooked with a fire aspect sword

#minecraft foods #sorry not sorry for rambling

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nitroglycerin-sponge · 9 months ago

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Mecharoni Pizza Part 4

Links: prev / next / main

Bonus: Pizza Varieties

Pizza Varieties are formatted as follows: [Title] [Descriptor] [Ingredient] and [Ingredient] [Style]

Titles: Guardian's, Manager's Special, Space Pirate's, Tyrant's, Star Lord's, Cheese Lover's, DragonLord's, Marksman's, Star Captain's, Mecha Gunner's, Mechanic's, Freshman's, Y-Mart Shopper's, Frugal Shopper's, Adventurer's, Mecha Pilot's, Overlord's, Instructor's, Khan's, Kingadent's, Teacher's, Family Sized, Star Fighter's, Supreme, Vegetarian, Meat Lover's, [none]

Descriptor: Titan, Reheated, Soggy, Month Old, Year Old, 100 Year Old, Beefy, Reanimated, Mysterious, Artisan, Fluffy, Half Eaten, Stacked, Rejected, Deadly, Double Decker, Irresistible, Golden Brown, Omnipotent, Healing, Moving, Accidentally made, Heroic, Holiday, Recalled, Late night, Smoking, Custom Ordered, Radioactive, Regurgitated, Gluten Free, Personal Pan, Blessed, Holy, Soft, Puny, Non-refundable, Well Seasoned, 3-Second Rule, Mostly Editable, Flame Engulfed, Ventilated, Invisible, Mathematically Sound, Infinitely Improbable, Smelly, Sizzling, Cursed, Blinding, Very Good, Tiny, Inverted, Robot Made, Sour Dough, Cold, Frozen, Long Lasting, Sentient, Cheese Filled, Oven Fresh, Scary, Undigestable, Colossal, Gamma, Beta, Poisonous, Outworldly, Tasty, Haunted, Fresh, Broiled, Two Star, Dairy Free, Insured, Grilled, Under Seasoned, Technologically Advanced, Legendary, Vampyric, Lactose Free, Undead, Explosive, Glowing, Specially Prepared, Exotic*, Exhumed, Bite Size, Theoretically Improbable, Sugar Coated, Transforming, Self Aware, Foul, Moist, Chewy, Undercooked, Good to Go, Rare, Pungent, All mighty, Sour tasting, Hot, Sweet smelling, Multifunctional, Epic, Hypnotic, Quality Tested, MSG Free, Whole Wheat, Charred, Shredded, Microscopic, Microwaved, Stepped on, Metallic, Over seasoned, Caramelized, Hand Tossed, Pretty Big, Medium, Disintegrating, Chocolate Covered, Small, Fried, Mithril Chef's, Nano, Burnt, Dropped, Self eating, Four Star, Foul, Common, Triple Decker, Sat on, Galactic, [none]

Ingredients: Hot Fudge, Lime, Toothpaste, Caramel, Okra, Pepperoni, Eel, Duck, Pumpkin, Green Pepper, Mayonase, Bacon, Grizzly, Pepper, Egg Roll, Seedspitter, Sneevil, Lettuce, Sun Dried Tomato, Pomegranate, Salt, French Fry, Jelly, Ice Cream, Straw Berry, Gum, Provolone, Chocolate Chip, Ham, Maple Syrup, Swiss Cheese, Ribs, Asparagus, Onion, Egg, Gram Cracker, Marshmellow, Imitation-Dolphin, Expresso, Cereal, Almond, Candy Cane, Noodle, Yam, Chicken, Avocado, Fish, Coffee Bean, Pickle, Citrus, Orange, Walnut, Pork Belly, Soylent Green, Mystery Meat, Octopus, Tater Tot, Catnip, Nuts and Bolts, Parsley, Raisin, Taffy, Anchovy, Bat, Rat, Lemon, Gouda, Red Pepper, Popcorn, Hamburger, Cheese, Milk, Pineapple, Road kill, Snake, Ox Tongue, Macaroni, Mognip, Meatball, Olive, Skunk, Gorillaphant, Blue Cheese, Anchovy, Split Pea, Yogurt, Meteorite, Asteroid, Shellfish, Oil & Vinegar, Apple, Carne Asada, Fig, Fried Chicken, Dog Biscut, Sushi, Tapiocca, Steak, Peanut Butter, Jam, Cracker, Bean, Squid, Sweet & Sour Sauce, Oatmeal, Corn, BBQ Chicken, Gator, Sour Cream, Tofu, Grease, Jello, Pumpernickel

Styles: Pizza, Sicilian Pizza, Ultimate Pizza, Thick Crust Pizza, Giant Pizza, Pizza Slice, Square Pizza, Flavoured Pizza, Triangular-shaped Pizza, Pan Pizza, Pizza Pie, Chicago Style Pizza, Deep Dish Pizza

#mechquest #mecharoni pizza #parma john #maza rella #nitro sponge filter tag

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theworldimworkingtowards · 1 year ago

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Culinary Accountability:

Cookbook zine

Sweet:

Banana black pepper cardamom

Vanilla donut with pistachio curd

Salt and vinegar cookies with lavender fudge

Smoked black pepper honeycomb and vanilla

Lime leaf and vanilla

Passion fruit milkshake

Peaches and lime

Rose hibiscus pepper ginger tea

Sumac spice cake

Guava , chili pepper, lime, star anise

Rose cinnamon eggnog

Fig cinnamon eggnog

Coffee with fig whipped cream

Fig coffee

Chocolate mint muffins

Borage lemon cookies

Candied borage flowers

Rhubarb lemonade

Mint panna cotta

Raspberry scones with lavender glaze

Lemon balm iced tea with borage flowers

Dates soaked with jasmine syrup

Lemon cupcake with vodka frosting

Cream cheese pastelitos dipped in red chocolate coating

Birch cookies and cream

Sweet nestautrium cream

Raspberry cheesecake

Salty Potato chip tempura macaroon

Raspberry sugar - Raspberry powdered sugar

Pumpkin pie shakes

Rose milk tea cream puffs

Licorice seasalt gummy candy

Candy bowl with black licorice, elderberry gummy, ginger chews, raspberry fruit leathers

Raspberry pomegranate honey amaranth bars (popped amaranth)

Amaranth flower iced coffee

Elderberry ginger granola

Roses dusted with powdered sugar sifted

Savory:

Amaranth pizza

Lavender salt and vinegar chips

Honey Wheat Sandwich with purple sauerkraut, pulled pork, and lavender vinegar

Amaranth stir fry

Amaranth dolmas

Garlic scape pesto pizza

Garlic bread but with chive butter

Tacos with chard spinach and day lilies

Garlic scape pesto

Meatballs in a tomato base with amaranth and spinach on bread (gluten free option too)

Green Pesto meatball sandwich

Amaranth leaf dolmades

Fried amaranths stem fries / tempura

Red sandwich: Amaranth leaves sautéed Medium rare beef Honey berry sauce Pepper jack Red onions Beet powder buns Pine nuts Burrata cheese Brie cheese mushroom

Green:

Venus fly trap salad

Lime leaf and red pepper

Fermented passionflower

Borage leaf smoothie

Lemon butter

Carrot powder cinnamon buns

Ice Cream:

Salted guava ice cream

Black pepper ice cream

Banana ice cream

Honey fig ice cream

Star Anise + burbon fudge ice cream

Saffron ice cream in cardamom / star anise cone with pistachio/ star anise glaze shell dip

Vanilla saffron ice cream

Tea Blends:

Lavender magnolia tea

Lavender magnolia catnip tea

Sumac tea

Raspberry leaf, rose, rhubarb,

Blueberry (white flower like jasmine/cosmo/elderflower/berry/ lavender leaf) lemon peel, white chocolate

Nasturtium leaf and flower, chili pepper, ginger, marigold, expresso powder, lemongrass

Lemongrass, expresso powder / coffee bean, white chocolate, fennel seed, mint

Marigold, expresso powder, reishi, echinacea root

Calendula, corn silk, sunflower leaf, cosmo, some sort of root, rose hip, Mullein leaf

Tulsi and strawberry

Chocolate mint + rose + cocoa + rosemary + orange peel

Cocktails:

Serviceberry sake

Orchid inspired cocktail menu - with an illustration of the specific orchid

Breakfast food inspired cocktail menu

Interest/ themed inspired cocktail menu: Shibari, Scuba Diving, Oyster fishing, Boxing. Etc

New Years Intentions And Prosperity cocktail menu: Money- green, eucalyptus. Love Life- Rose, Berries, sweets. Self Fulfillment- Mint, Refreshing,. Ease Tension- Lavender, Loving,. Physical Activity- Spicy, activating. Academic- Focused, woody, smokey. Career- Lemon, woody smokey. Artistic- Mulberry, anise, sparkling. Exploration- Green, Red, cherry, lime, fun

Hibiscus champagne

Borage spritzers with lemon slices

Star fruit margarita with lime

Red Plumeria Cocktail

Cocktail with prickly pear syrup, aloe versa juice, cane sugar, lime, plumeria flower

Rose - white chocolate - expresso martini - seasalt - cardamom

#self accountability

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allwaysfull · 2 years ago

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Half-Baked Harvest | Tieghan Gerard

The Basics

Everyday Bread Dough

Everyday Pancake Mix

Everything Bagel Spice

Lemon Basil Pesto

Perfect Pressure Cooker Eggs

No Knead Bread and Pizza Dough

Breakfast & Brunch

Baked Cinnamon Butter Brioche French Toast w Any Fruit Jam

Frico and Polenta Fried Eggs

Buttery Croissant Strata w Spinach and Prosciutto

Egg-in-a-Hole w Tomato and Bacon

Avocado Breakfast Tacos w Crispy Shallots & Chipotle Salsa

Pumpkin Butter Crème Fraîche Pancakes w Whipped Maple Butter

Dad’s Cheesy Eggs

Blueberry Lemon Pull-Apart Bread

Maple-Glazed Cardamom Apple Fritters

Coconut-Banana Muffins

Overnight Cinnamon Roll Bread w Chai Frosting

Appetizers & Sides

Cheesy Poblano & Bacon Quesadilla |Pickled Jalapeño Pineapple Salsa

Ricotta Toast w Honey-Roasted Grapes

Three-Ingredient Blue Cheese Bites

Burrata w Pepperonata and Tomatoes

Herb-and-Garlic Pull-Apart Rolls

Oven-Baked Cajun Fries | Homemade Creole Seasoning

Balsamic Peach and Brie Tart

The Best Pressure Cooker Mashed Potatoes

Cacio e Pepe Brussels Sprouts

Prosciutto-Wrapped Zucchini Bites w Goat Cheese and Thyme

Extra-Smooth Hummus

Maple-Cinnamon Acorn Squash

A Cocktail for Every Season

Pomegranate-Thyme Vodka Spritz

Spicy Strawberry Paloma

Peach Rosé Sangria

Honeycrisp Apple Bourbon Smash

Salad and Soup

Sun-Dried Tomato and Avocado Salad w Chicken

Everything Bagel Salad

Marinated Heirloom Tomato and Nectarine Salad w Garden Herbs

Autumn Harvest Salad

Gingered Thai Steak and Pepper Salad

French Onion Sou[

Creamy Chicken Gnocchi Soup

Broccoli Cheddar Soup

Golden Butternut Squash Soup w Crispy Sage

Salsa Verde and Brown Rice Chicken Tortilla Soup

Butter-Roasted Tomato Soup

Crispy Chicken Khao Soi Noodle Soup

Pizza and Pasta

The Meanest, Greenest Pizza

Sweet and Spicy Pineapple Pizza

Garden Basil Pepperoni Pizza

Harvest Butternut Squash and Apple Pizza

Potato and Burrata Pizza

Three Cheese and Nectarine White Pizza

Spinach and Three-Cheese Stuffed Shells

One-Pot Creamed Corn Bucatini

Spinach and Artichoke Mac-and-Cheese Bake

Penne Alla Vodka Two Ways | Traditional and Pasta Bake

Lemon Basil Pasta w Balsamic Brussels Sprouts

Grown-Up Tomato-Parmesan Pasta

Pumpkin and Sage Lasagna w Fontina

Vegetarian

Black Pepper Buffalo Cauliflower Bites

Hot and Spicy Pot Stickers

Spaghetti Squash Alfredo

Spicy Poblano Tacos w Fried Sesame Halloumi

15-Minute Garlic-Butter Ramen

Mushroom “Cheese Steaks”

Falafel Bowl w Avocado and Lemon Tahini

Moroccan Chickpea and Carrot Tagine

Veggie-Loaded Pad See Ew

Curried Thai Spring Roll Lettuce Wraps | Peanut Sauce

Spicy Potato Shakshuka

Caesar Broccoli w Eggy Fried Toast

Saucy Coconut and Chickpea Curry

One-Pot Herby Buttered Mushrooms and Wild Rice

Poultry and Pork

Walnut-Crusted Chicken w Honey and Brie

Red’s Favorite Schnitzel

Instant Chicken Gumbo

Browned Sage-Butter Chicken Pot Pie

Breaded Lemon Chicken w Burst Cherry Tomatoes

Gingered Apple Pork Chops

Paprika Rubbed “Rotisserie” Chicken

Rosemary Peach Bruschetta Chicken

Chicken Tinga Tacos

Coconut Chicken Tikka Masala

Sage Chicken w Creamy Potatoes

Caroline’s Family’s Chicken Mostaccioli

White Wine-Braised Chicken w Artichokes and Orzo

Kai’s Favorite Sesame Orange Chicken

Quick Filipino Adobo | Coconut Rice

Sun-Dried Tomato Turkey Meatball Bake

Beef and Lamb

Carne Asada Tostadas

Poblano Chili

Spiced Lamb Hummus

Sheet Pan Cuban Steak

Beef Bourguignon

Pomegranate-Braised Short Ribs w Sweet Potato Mash

Thai Basil Beef w Peanut Salsa

Korean Beef w Yum Yum Sauce

Dry-Rubbed Grilled Steak w Garlic-Butter Corn Salad

Baked Coconut-Curry Meatballs

Seafood and Fish

Lemony Halibut and Chickpeas w Farro

Jalapeño Garlic-Butter Shrimp

Parchment-Baked Greek Salmon and Zucchini w Salty Feta

Lobster Tacos w Charred Poblano Cream

Extra-Saucy Coconut Fish Curry w Pomegranate

Slow-Roasted Moroccan Salmon

Browned-Butter Scallops

Jerk Shrimp and Mango Salsa Rice Bowls | The Best Jerk Seasoning

Clams on Toast in Herbed White Wine

Herby Lobster Tagliatelle

Lemon Butter Cod w Orzo and Asparagus

Sesame-Crusted Salmon w Honey-Soy Dressing

Mediterranean Tuna and Focaccia Sandwich

One-Pot Spanish Chorizo, Shrimp, and Rice Pilaf

Dessert

Strawberry Naked Cake

Blackout Chocolate Cake

Coconut Carrot Cake

Easiest Cinnamon-Apple Tarts

Bourbon Peach Pandowdy

Strawberry Pretzel Tart w Whipped Mascarpone

Slice & Bake Snicker-Doodles w Eggnog Frosting

Butter Pecan Bars w Chocolate and Coconut

Chocolate Mousse

Swirled Banana Cake

Chocolate Peanut Blonde Brownie Bars

Chewy Browned-Butter Chocolate Chip Cookies

Fudgy Ice Cream Pretzel Cake

Blackberry Lavender Buckle

Five-Ingredient Hazelnut Brownies

#half-baked harvest #tieghan #gerard #tieghan gerard

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valgasnewsthings · 2 years ago

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Diet nr 2.

In chronic gastritis with secretion failure in out of acuting, or residual displaying are inflammation processes.

For normalization secretion and acidity forming stomach function, decreasing motor destroys, rising manufacturing stomach juice, suppressing fermenting processes in bowel, restoring compensatory-adaptive reactions for gastrointestinal highway, preventing progressing diseases.

Proteins 90-100 gr, fats 90-10 gr, carbohydrates 400-450 gr, calorie 3000-32000 kcal, liquid free is 1.5 l, salt cooking 15 gr.

A physically full value diet with enough proteins quantities, fats, carbohydrates with a calorie by a hard activity and your life method, rich with extractive substances high containing vitamin C, Nicotinic acidum, vitamins B6, B12, with a limiting milk, hard fibers, regime for eating are 4-5 times/day.

Leam dishes.

Cutlets of squids.

1 kg for fresh squids , 2 pieces of heads onions, 2 glasses of rusks grinded, salt, black pepper by taste, vegetable oil.

Squids as fresh or defrosting clean from insides and skin, rub with towel, for water remove, to mince meat for 2 times, half onion fry add squids, a half of mass to mince meat and add in force meat , salt, pepper, creams, good shake force meat. Form cutlets, roll in rusks and fry from both sides on vegetable oil.

Soups of meat broths are rich with extractive substances, rising secretion function of stomach, and improving appetite.On broth meat cook transparent and dressing soups with cereals, vegetables, borsh, shi, rassolnik, and serve theirs with meat balls, flour and macaronies, eggs. Such additions cook separately. Keep in warm place and add in plate , before serve on table. Decorate soups with chopped petroselinum, or dill.

Peas soup in bone broth.

Bone broth 300 gr, potato 240 gr, peas 70 gr, milk 10 gr.

Proteins 6.0 gr, fats 0.33 gr, carbohydrates 41.7 gr, energy value 168.8 kcal, use in diets nr 9,10,11, 15.

Diet nr 2 . Recommending products and dishes.

Millet bread, grey as by yesterday baking, lean pies, bans, cookies.

In fatness meat broth soups, fish, vegetable broths, with rubbing cereals, vegetables.

Fatness fish, meat, rubbing, baked, fried, chicken as boiling, eggs, eggs dishes soft-boiled, omelet.

Milk in tea, in dishes, sour milk, kefir, acidophilic milk, vegetables, puddings, cereal cutlets, fried without crust, chopped macarons boiled, boiling vermicellis.

In a diet using fish as cod, snapper, hake,zander , as boiling in diets nr 1,2,3.4 b, 4 a, 5, 5 a, 5 p, 7-10, 8,9 ,10 c, 11, 15, fat kinds using in diets 11,15. As for rising appetite, a few diets as 11,15 using eating fried fish. As salt her, roll in rusks, or flour, and fry in vegetable oil whole, or by pieces. Or bake, as put on form, greased with oil, pour over sauce and bake till forming pink crust, ready dish pour over sauce, sprinkle with grinded rusks.

And in stewing nourishing substances are less loosing,than in other cooking kind, pumpkin, squash, tomatoes cook in an own juice, but beet, cabbage, carrot in water adding. Ready dish serve with oil, or milk sauce.For stewing meal cook,as potato, squash, pumpkin, as before fry onion and roots, beet and green peas boil.

Stewed potato with meat.

For 280 gr ready dish a potato 240 gr, meat first category 116 gr, onion ten gr, oil butter 8 gr, tomato pasta 5 gr.

Proteins 20.0 gr, fats 12.2 gr, carbohydrates 37.9 gr, energy value 337,2 kcal, use in diets 11,15.

Diet nr 2.Dishes and meal for you.

Tea with milk, coffee in water with milk, hibiscus drink, millet brands, fruit, berry juices in water diluting.

Avoiding are fresh bread, fresh pastry meal, rolled, fried in rusks, fat fish, meat, salted, canned meat, fish, mushroom, raw vegetables, fruits, pork, lard, goose, duck, smoked, gas drinks, very cold, hot drinks, dishes.

Of sticky porridges cook cutlets and meatballs, cooled till 90C porridge mix with raw egg, form cutlets or balls, fry, bake in oven, or stew cook.

Manna cutlets.

Water 175 gr, manna 80 gr, milk 50 gr, sugar ten gr, millet flour 7 gr, butter oil 5 gr, eggs 1/4.

Proteins 10.3 gr, fats 7.0 gr, carbohydrates 81.4 gr, energy value 340.1 kcal.

Use FOR DIETS NR 2, 11, 15.

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/i2hdERV via https://ift.tt/zrQFel2

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heavenlyyshecomes · 1 year ago

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summer: savoury egg pancakes, strawberries, soft-serve ice-cream, bubble tea, sticky rice dumplings wrapped in lotus leaves, longevity noodles, steamed fish, niangao, tangyuan, custard tarts, papayas, grilled prawns, cantonese style wontons, red-braised pork, vegetable stuffed pork meatballs, river shrimps, drunken chicken, dragon shrimps, honey pomelo, persimmons, green plums, silken tofu, yoghurt and muesli, jianbing, congee, mooncakes, steamed chicken with goji berries, pork and mint dumplings, stir-fried aubergine with ginger and garlic, cup noodles, dried fish, dried chicken feet, Pringles, Oreos, salted nuts, soy milk, Chinese sausages, rice noodles topped with chilli flakes, pickled bamboo shoots, green beans, pickled soy beans, spring onions, fried peanuts and meat, mango yoghurt, mango juice, mango shaved ice, Hong Kong-style bubble waffle topped with vanilla ice cream and mango cubes, grapes, nashi pears, dry-fried green beans, steamed pumpkin

a tiny list of every food mentioned in nina mingya powells' tiny moons (so far): jasmine tea, instant noodles, wonton noodle soup, cantonese roast duck, crispy egg noodles, congee, charsiu bao, mooncakes, sesame pancakes, fried aubergine, black tea, jiaozi, chicken and aubergine curry, burgers, curry puffs, shengjianbao, guotie, pickled vegetables, stir-fried cauliflower with slivers of beancurd skin, plain steamed rice, shanghai-style shaomai with sticky rice and shiitake mushrooms, xiaolongbao

#never updated 😭#words

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guillemelgat · 3 years ago

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Food Vocabulary in Basque

Photo by Dan Gold on Unsplash

Vocabulary related to food from my Basque class notes! Let me know if there are any mistakes. You can find the Quizlet set here!

Barazkiak - Vegetables

alberjinia - eggplant

arbi - turnip

aza - cabbage

azalore - cauliflower

azenario - carrot

baba - fava bean

babarrun - bean

baratxuri - garlic

dilista - lentil

erremolatxa - beet

garbantzu, txitxirio - chickpea

ilar - pea

kalabaza - pumpkin

kalabazin, kuiatxo - zucchini

leka - green bean

orburu, alkatxofa, artixot - artichoke

perretxiko - mushroom

perrexil - parsley

piper - pepper

porru - leek

tipula - onion

tomate - tomato

uraza, letxuga - lettuce

zainzuri - asparagus

zerba - Swiss chard

ziazerba - spinach

Frutak - Fruits

ahuakate - avocado

angurri, sandia - watermelon

gerezi - cherry

laranja - orange

limoi - lemon

mahats - grapes

mandarina - mandarin

marrubi - strawberry

meloi - melon

platano - banana

sagar - apple

txirimoia - custard apple

udare, madari - pear

Esnekiak - Dairy

esne - milk

gazta - cheese

gurin - butter

jogurt - yogurt

mami, gatzatu - curd

Haragia - Meat

azpizun - sirloin

hanburgesa - hamburger

odolki - blood pudding

oilasko - chicken

saltxitxa - sausage

solomo - loin

txistor - chistorra, pork sausage

txorizo - chorizo

txuleta - chop

urdaiazpiko - jamón, Spanish ham

xerra - steak

Arrainak - Fish

antxoa - anchovy

atun - tuna

bakailao - cod

berdel - mackerel

itsaski - shellfish

legatz - hake

muskuilu - mussel

muxila, txirla - clam

olagarro - octopus

sardina - sardine

txipiroi - squid

Janari Prestatuak - Prepared Food

albondiga, haragi-bola - meatballs

arroz-esne - rice pudding

eltzeko, erregosi - stew

entsalada - salad

entsaladilla - potato salad

ezti - honey

flan - flan

izozki - ice cream

kroketa - croquettes

natilla - custard

ogitarteko - sandwich

oilasko erre - roast chicken

opil - roll, bun

patata frijitu - french fry

patata-tortilla - potato omelette

salda - broth

tarta - cake

txokolate - chocolate

zopa - soup

Bestelako jakiak - Other Foods

arrautza - egg

arroz - rice

arto - corn

azukre - sugar

fideo - noodle

fruitu lehor - nut, dried fruit

gatz - salt

irin - flour

kafe - coffee

kamamila - chamomile

makarroi - macaroni

ogi - bread

oliba - olive

olio - oil

ozpin - vinegar

piperbeltz - pepper (spice)

te - tea

Edariak - Drinks

ardo - wine

freskagarri - soda

garagardo - beer

patxaran - pacharan (sloe aniseed brandy)

sagardo - cider

txakolin - chacoli (tangy white wine)

ur - water

zuku - juice

Jatorduak - Meals

gosari - breakfast

bazkari - lunch

askari - afternoon snack

afari - dinner

hamarretako, hamaiketako - elevenses, midmorning snack

Aditzak - Verbs

jan - eat

edan - drink

prestatu - prepare, cook

irakin - boil (water)

egosi - boil (food), bake

erosi - buy

eskatu - order

gosaldu - eat breakfast

bazkaldu - eat lunch

afaldu - eat dinner

gose izan - be hungry

egarri izan - be thirsty

#updated 14/9/21 with corrections!#okay i lied this is all i'm doing today #well maybe not entirely but i should go have tea and see the world for a bit i've been on tumblr too long #basque:general #basque:vocab #general:vocab #basque:reference #general:reference

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team-ion · 3 years ago

Note

I don't know if it's been asked before but what would be Team Ion and Sunrise's favorite type of human food? And while I'm at it what is their least favorite type of food?

Favourite human food?

Scout: “Most of my memories are meaty and... hm, still makes me feel a bit off. I guess something with cheese? Pizza... garlic pizza. Is garlic poisonous to cats? Would it be poisonous to me? Would that be worth it...?”

“Least favourite would have to be steak tartare, ugh.”

Rai: “Steak! Steak! Steak! And, uh, raw asparagus?”

Mane: “I’m going to go with pork ribs. Least favourite, probably dim sims. I’ve heard they make that with cat!”

Sean: “Don’t listen to every rumour you here, Mane. Anyway, among other things, I miss cheeseburgers. I don’t miss pumpkin soup.”

Striker: “Meatballs.” :) “I’d have to say side salad for least.” :(

Saniya: “Of course it would be. Anyway, sugar sticks! Or, no, waffles with ice cream and chocolate caramel sauce! Least favourite? Uhhhhhhhhhhhhhhhhhhh.”

Guardian: A hearty chicken soup is good for the ‘soul’ I’ve heard.” Everyone groans. “Least favourite, there’s little I can’t consume but there’s something about eggs that just does not sit right.”

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normal-thoughts-official · 4 years ago

Note

See I think the problem is sweden is just.. cold amshnsdhdj we can’t really grow spices here so throughout the times it’s just been salt and pepper (until we started importing spice from the colonies like we thought we were the brits lmao) but traditional swedish food is like??? Potatoes and meatballs with lingonberry jam and sometimes you make the sauce out of the fat you fried the meatballs in and it’s gross. I’ve never been to Germany actually but that restaurant sounds disgusting I’m so sorry what are they doingggg. THANKFULLy we have so much food imported from pretty much everywhere that most people’s favourite foods is almost always something that didn’t originate here. Like tacos!! It’s a staple in pretty much any household here, at least where I grew up, and one of my friends is obsessed with Indian food, specifically vindaloo which is so so spicy but so good. As for the cream cheese sushi, at the restaurant here they put it in the maki rolls with veggies and a piece of omelet, i cannot stress how good it is ahaha. I love food so much!!! I don’t think I’ve ever eaten anything Brazilian specifically, but since we’re talking about it I’m really curious. If you have a specific dish or anything you think I should try let me know!! I’m gonna ask google but it’s always fun to get tips from someone who is living with the culture behind it and everything!! - salmon anon (salmnon? salmanon? Swenson? I actually wrote swenon but my phone corrected me so I’m leaving it skhdkshd)

aaaa okay so when it comes to brazilian food you gotta understand that there’s...... so much stuff. our cuisine is super varied and rich and there’s just... a lot. so it all depends on what strikes your fancy. but i have a few suggestions, although keep in mind that again, brazilian cuisine is varied and rich and it’s a big country, so i have the mos contact with food from my region (the southeast), although i’ve been to the northeast, north, and south as well

so the basis of culinary in most brazilian households is the rice + beans + farofa combo. farofa is basically cassava flour with spices, it is made to add Big Crunch to the meal. we eat that in every meal, except for breakfast. it’s kinda the foundation/pillar of the plate. i do recommend trying it, absolutely. the most likely version of that for you to find is feijoada, which is a little stereotypical as far as brazilian dishes go, but i doubt you’d find regular rice beans and farofa around in a small town in sweden. in feijoada the beans come with pork parts, and it’s black beans, not regular beans. it is also traditionally served with kale and orange slices. it’s really good, personally i love it

[image ID: a plate with kale, rice, farofa (which is sandy-colored and has a grainy consistency), orange slices, and feijoada. end ID]

another great dish worth a try is moqueca. moqueca is (usually) fish/shrimp, coconut milk, dendê oil, bell peppers, and other spices. it takes cilantro so if you are a little bitch, i mean, if you don’t like it, you might skip that one. it is also usually served with farofa or pirão, which is essentially farofa but moist

[image ID: a pot of moqueca. it looks soup-like and has very vibrant colors, particularly red, yellow, ad green. you can see pieces of bell pepper and chopped cilantro in it. end ID]

i do recommend trying anything palm-heart related if you haven’t. palm heart pies are one of my favorite things. and okay i know that you probably won’t be able to find this but i doubt you’ll be able to find most things i’m talking about so i’m just gonna dream big here: catupiry is this kind of brazilian... cream cheese, except it’s creamier and tastier and just superior in general. we love putting it on shit, and when it comes to stuffing, palm heart + catupiry or chicken + catupiry are my favorites

i also love bobó de palmito na moranga, which is essentially palm heart inside very creamy squash. the most common version actually takes shrimp instead of palm heart, but i don’t like shrimp and they’re not super accessible in my city anyway lol

[image ID: a carved pumpkin with shrimp swimming in a creamy mixture of squash, coconut milk, and catupiry inside. end ID]

escondidinho is another great dish. it means “little hidden one” in portuguese and it is cassava puree with dried meat inside, gratinated. there’s also a version with mashed potatoes, ground beef, and tomato sauce, but cassava is better. honestly just go for anything cassava. it’s the basis of native brazilian culinary and it’s fucking delicious. fried cassava, roasted cassava, cassava puree.... if you’ve never had them, they’re like potatoes, but better in every way. and don’t get me wrong, cuz i love potatoes

anything from the state of minas gerais FUCKS and is highly recommendable. tutu de feijão might look bad for a gringo but i promise it’s worth a try. feijão tropeiro is amazing, and chicken with okra is one of my fave brazilian dishes. it’s also easy to make so you can make it at home, even. just don’t forego the rice beans and farofa. my eastern european friend had never seen okra so if you look it up, no, that is not pepper. it’s not spicy. seriously i know yall are afraid of everything but it’s not

as for snacks! one of the greatest institutions in brazil is coxinha. coxinha is a potato-based batter stuffed with chicken (and usually catupiry as well although coxinha without catupiry is also commonly found) and deep fried. you cannot have a kids party and not serve it, it is absolutely essential. but it is also eaten as a regular snack commonly. it is super good, everyone loves it, and i highly recommend

[image ID: a plate of coxinhas. they are round-ish thingies with a “beak” on top, making it look almost like a pyramid. they are orange-golden in color and have a distinctly deep fried texture. end ID]

another great institution is pão de queijo, which i’ll admit i’m not a fan of because i don’t like cheese (catupiry doesn’t count) but i can’t just forego mentioning it. it takes polvilho, which is tapioca (which is a derivation of cassava, i’ll get there in a minute) flour, with cheese, basically. it gets a fluffy consistency that is hard to describe and that many people love. it is most traditional in the state of minas gerais, but you can find it all over brazil and also in other places in south america although recipes vary

[image ID: a bowl of pão de queijo. they are small, round, and white-ish. they have a very thin hard-looking layer on the exterior, but it also has cracks that make you able to see that the inside is fluffy. end ID]

tapioca! you might have heard of tapioca as the bubbles in bubble tea are made of it. it is a kind of cassava flour, but it’s very different from the cassava flour used to make farofa. it is white in color. you just put that motherfucker in a frying pan (no oil needed) and the grains stick to each other, making a sort of... taco-like thing? it doesn’t taste like a taco but it looks slightly like one. then you just stuff it with Whatever You Want. can be savory or sweet, personally i prefer savory but the "classic” one is coconut and condensed milk. another good stuffing to try is what we call romeu e julieta (literally “romeo and juliet”), which is a cheese that we know as queijo minas, but if you have contact with mexican food you might know as queso fresco, and guava paste. i know it sounds weird which is why it has the name as these two things are not supposed to be together but they go WELL together. romeu e julieta is a common dessert and the basis for thousands and thousands of other recipes in brazil

[image ID: a plate with tapioca. it has the form of a taco, but the “batter” is thinner and white. the inside is coconut and condensed milk. end ID]

speaking of tapioca, DADINHO DE TAPIOCA (tapioca dice) is where shit’s at. it is tapioca flour with cheese rolled into a dice format and fried, served with pepper jam, altho you can forego it, but i DO recommend trying it with the pepper jam. it is not super spicy and so so very good. don’t waste an opportunity to try it

[image ID: dadinhos de tapioca. they are small cubic snacks with a golden color and granulated-looking texture. there is also a little bowl with pepper jam in it. end ID]

and an ESSENTIAL brazilian institution: pastel and caldo de cana. pastel is a flour-based batter with a bit of cachaça (sugarcane liquor) stuffed with Whatever You Want (most common tho are ground beef, and cheese. but personally i’m always a slut for palm heart and there’s a local pizza place near my home that also makes pastel with whatever flavor you could possibly want and broccoli with catupiry pastel? PEAK) and deep fried. it is kinda big for a snack but bro it is so very good. and then we usually have it with caldo de cana, which is sugarcane juice. now, caldo de cana is very sweet, so personally i like to put a little bit of lemon in it, which is how we usually make it in the state of São Paulo, but other states lowkey look down on that (brazilians as a whole have a sweet tooth, many of our desserts are Really Sweet) but they are wrong and we are right. anyway, pastel and caldo de cana are usually served at street markets, so once you are done with your groceries, you can sit down and enjoy some. highly recommended altho again i’ll be surprised if you can find any in sweden. but pastel is not hard to make! caldo de cana is tho, you have to have kind of a machine to extract the juice from it

[image ID: pastel and caldo de cana. pastel is a long, golden-colored, thin rectangle with, in this case, cheese inside. caldo de cana is of a brownish-green with a regular juice consistency. end ID]

onto desserts! an all-time brazilian favorite is brigadeiro. that is condensed milk, butter, and cocoa with chocolate sprinkles, essentially. i recommend using dark chocolate as it is otherwise really sweet but it depends on your tastes. do try it tho

[image ID: brigadeiros. they are little balls completely covered in chocolate sprinkles, each places in a smal paper holder. end ID]

romeu in julieta as i already mentioned is very popular and seriously, give it a try

if you’re into sweet stuff, try rapadura, which is our version of piloncillo. it is like 90% sugar tho so seriously, you gotta like sweets

pé de moleque, which literally translates to “boy’s foot”, is rapadura and roasted peanuts, and it’s one of my all time favorite desserts

[image ID: a plate of pé de moleque. they are thick rectangles with almost entire roasted peanuts parts stuck together by a rich brown sort of batter - rapadura. end ID]

paçoca is also grounded peanuts with a little bit of salt and sugar, usually coming in a cork format. they are absolutely amazing and i can’t recommend them enough

[image ID: paçoca. it literally just looks like a small cork, even the color is similar. looks like something totally underwhelming but i promise you it’s so so very good and worth a try. end ID]

and okay i think that’s what i have!! at least off the top of my head (yeah that’s just what i came up with off the top of my head. like i said. brazilian cuisine is RICH) sorry for the gigantic answer that is probably not very helpful, but welp, now you know what to look for, at least lol also if you’ve followed me for over a year you should have known i would do this. BITCH I’M LATINO FOOD MATTERS TO ME

#brazilian food is delicious i promise promise promise you that you won't regret trying it #if you do try it let me know what you tried and your thoughts!!! seriously it is so rich and good it's impossible not to find something #you'll love #ask #long post #food #swenon

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kikiscauldron · 5 years ago

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The Yule and Winter Solstice Menu: Recipes for the Winter Holidays

The holiday season offers dishes that warm the body and comfort the soul. At the Winter Solstice the focus is on rich, hearty, and nurturing. The season celebrates displays and masterful cooking through roasted dishes, slow cooked stews, bright salads with pops of fruity flavor, and sweets that double as delicious gifts. Seasonal fruits and vegetables include beets, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, Citrus Fruits, Cranberries, dates, escarole, fennel, horseradish, kale, parsnips, pears, persimmons, pomegranate, radishes, sweet potatoes, and winter squash.

At this time of the year I like to honor the traditions and the foods that my family cooked. I love the nostalgic feeling of creating recipes that my parents had at Christmastime, so you may find recipes inspired by that. Do you have a dish that reminds you of the winter season and December holidays? Is there something you traditionally make for your Yule or Winter Solstice celebrations that I didn’t put on this list? Please let me know and I will add it!

Main Courses

The main courses of the winter holidays are warm and inviting for a full table of friends and family. Common main courses are rich, filling, and lavish – classic main courses include roasted or baked bird, hearty beef dishes, pot roasts, and meat pies.

· Chicken and Dumplings with Mushrooms

· Coq au Vin

· Cranberry Hazelnut Turkey Wellington

· Fennel & Rosemary Beef Tenderloin with Creamy Mustard Sauce

· Herb-Crusted Roast Beef with Horseradish

· Mushroom Wellington

· New England Lamb Bake

· Old-Fashioned Honey Glazed Ham

· Perfect Turkey Recipe

· Pomegranate and Fennel Chicken

· Pork Schnitzel with Creamy Mushroom Sauce

· Roast Goose

· Simple Crock Pot Turkey Breast and Dressing

· Slow Cooker Pot Roast

· Spaghetti with Olive Oil, Garlic, and Anchovies

· Stuffed Cornish Hens with Cranberries and Apples

· Tourtiere: French-Canadian Meat Pie

Soups, Stews, and Chilis

There is nothing like a rich and hearty soup to warm you up during the winter season. Soups that kick up their spice game are a great feature at the Winter Solstice.

· Creamy Spinach and Pear Soup with Pancetta

· Farro and White Bean Soup with Swiss Chard and Herb Oil

· Golden Turmeric Chickpea Chicken Soup

· Pasta e Fagioli with Escarole

· Parsnip Soup with Pears, Ginger, and Coconut

· Slow Cooker Winter Vegetable Soup with Split Red Lentils

· Sopa Azteca (Mexiccan Chicken Tortilla Soup)

· Swedish Meatball Soup

· Turkey and Butternut Squash Chili

· Winter Solstice Soup

· Winter Solstice Stew

· Winter White Soup

· Wintertime Braised Beef Stew

Salads

During the winter months salads become creative dishes featuring root vegetables, nuts, and citrus fruits.

· Brussels Sprouts Salad with Apples and Walnuts

· Citrus Endive Salad

· Millet & Pumpkin Winter Salad

· Roasted Beet and Winter Squash Salad with Walnuts

· Roquefort Pear Salad

· Warm and Roasted Winter Salad Bowl

· Winter Chicory Salad with Kumquats and Date Dressing

· Winter Persimmon and Pomegranate Salad

· Winter Solstice Salad

Breads

There are many traditional breads baked at this time of year all around the world – some favorites are featured in this list below, along with flavors perfect for the holidays.

· Ham and Cheese Quick Bread

· Holiday Rum Eggnog Bread

· Panettone (Italian Christmas Bread)

· Krendel (Russian Christmas Bread)

· Pecan Maple Loaf

· Savory Christmas Bread

· Savory Rosemary Goat Cheese Quick Bread

· Spiced Anjou Pear Bread

· St. Lucia Saffron Buns

· Stollen (German Christmas Bread)

Side Dishes

Casseroles featuring in season vegetables and rich side dishes, all served piping hot, are familiar fares at the Winter Solstice.

· Farro Risotto with Walnut Cream and Roasted Butternut Squash

· Glazed Parsley Carrots

· Macaroni and Cheese in Acorn Squash Bowls

· Parsnip Latkes with Horseradish and Dill

· Persimmons and Watercress Salad with Candied Walnuts and Goat’s Cheese

· Potato and Parsnip Gratin

· Roasted Winter Squash with Kale Pipian

· Seared Radicchio and Roasted Beets

· Spicy Broccoli Rabe with Parmesan and Pine Nuts

· Sweet Potato Gnocchi with Rosemary Parmesan Cream Sauce

· Twice-Baked Cheddar Potato Casserole

· Winter Pastry Wreath

· Yorkshire Pudding

Desserts

Sweets flavored with nutmeg, cinnamon, ginger, or peppermint work out perfectly for Yule. Other classic sweet treats for Yule include traditional holiday cookies like shortbread, snowball, caraway, or ginger snaps. Pears and oranges are also a nice touch to a dessert at Yule.

· Buche de Noel

· Cardamom Orange Sugar Cookies

· Chocolate Pavlova with Spiced Pears and Butterscotch Sauce

· Christmas Pudding

· Christmas Rice Pudding

· Classic Yule Log

· Cranberry and Peppermint Honey Cake

· Cranberry Bliss Bars

· Cranberry Chestnut Cake

· Cuccia

· English Toffee

· Gingerbread Oatmeal Cream Pies

· Grand Fir Dark Nougat: Winter Solstice Sweets

· La Befana Cake

· Maple Pecan Shortbread

· Partridge in a Pear Tree Pie

· Pecan Pie Truffles

· Potato Chip Cookies

· Roasted Chesnut Cookies

· Salted Caramel Brownie Truffles

· Salted Dark Chocolate, Pecan, and Rosemary Bark

· Snickerdoodles

· Solstice Shortbread

· Sparkling Butter Toffee Cookies

· Spiced Brown Butter Linzer Cookies

· Spice Parsnip Cake

· Sugar Plum Cupcakes and Sugar Plums

· Swedish Ginger Thins

· Tiramisu Yule Log

· Vanilla Crème Brulee

· Vegan Gingerbread Man Donuts

· Walnut Cardamom Snowballs

· Winter Solstice Cake

· Winter Solstice Cake (Festive Carrot Coconut Cake)

· Winter Solstice Cookies

· Woodland Shortbread: Evergreen Biscuits Three Ways

Beverages

Nothing says “Happy Holidays” quite like a warm and rich drink curled up in front of the fire. Yule and the Winter Solstice feature beverages that warm the soul and bring cheer to hearts.

· Harry Potter’s Hot Butter Beer

· Hot Buttered Rum and Cider

· Hot Wassail (Non-Alcoholic)

· Mulled Wine

· Old-Fashioned Swedish Glogg

· Slow Cooker Gingerbread Latte

· Slow Cooker Mulled Wine

· Toffee Eggnog

· Tom and Jerry

· Vegan Eggnog

· White Chocolate Peppermint Mocktini

· Winter Sangria (Non-Alcoholic)

· Yule Tea

#yule #winter solstice #december #Happy Holidays #winter recipes #yule recipes #winter solstice recipes #season of the witch #winter witch #December recipes #holiday recipes #holiday menu

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stronghealthtoday · 5 years ago

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How to do a keto diet? Beginners guide, Sample keto diet week plan, benefits, foods to eat or not on keto diet, and Most Often Asked Questions about keto diet.

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat eating routine that offers numerous medical advantages.

Truth be told, more than 20 examinations show that this sort of diet can assist you with getting in shape and improve your wellbeing.

Ketogenic diets may even have benefits against diabetes, malignant growth, epilepsy and Alzheimer’s sickness.

Here is a point by point learner’s manual for the keto diet.

What Is a Ketogenic Diet?

The ketogenic diet is an extremely low-carb, high-fat eating routine that offers numerous similitudes with the Atkins and low-carb eats less carbs.

It includes definitely decreasing sugar admission and supplanting it with fat. This decrease in carbs places your body into a metabolic state called ketosis.

At the point when this occurs, your body turns out to be fantastically effective at consuming fat for vitality. It likewise transforms fat into ketones in the liver, which can supply vitality for the cerebrum.

Ketogenic diets can cause huge decreases in glucose and insulin levels. This, alongside the expanded ketones, has various medical advantages.

Synopsis

The keto diet is a low-carb, high-fat eating regimen. It brings down glucose and insulin levels, and moves the body’s digestion away from carbs and towards fat and ketones.

Various Types of Ketogenic Diets

There are a few variants of the ketogenic diet, including:

Standard ketogenic diet (SKD): This is a low-carb, moderate-protein and high-fat diet. It regularly contains 75% fat, 20% protein and just 5% carbs.

Recurrent ketogenic diet (CKD): This eating routine includes times of higher-carb refeeds, for example, 5 ketogenic days pursued by 2 high-carb days.

Directed ketogenic diet (TKD): This eating regimen enables you to include carbs around exercises.

High-protein ketogenic diet: This is like a standard ketogenic diet, however incorporates more protein. The proportion is frequently 60% fat, 35% protein and 5% carbs.

Be that as it may, just the standard and high-protein ketogenic consumes less calories have been examined widely. Repetitive or focused on ketogenic eats less carbs are further developed strategies and fundamentally utilized by jocks or competitors.

The data in this article generally applies to the standard ketogenic diet (SKD), albeit a significant number of similar standards additionally apply to different forms.

Synopsis

There are a few adaptations of the keto diet. The standard (SKD) variant is the most inquired about and most prescribed.

Ketogenic Diets Can Help You Lose Weight

A ketogenic diet is a compelling method to get in shape and lower hazard factors for infection

Indeed, explore shows that the ketogenic diet is far better than the frequently suggested low-fat eating routine.

Furthermore, the eating routine is filling to such an extent that you can get in shape without checking calories or following your nourishment admission.

One study found that individuals on a ketogenic diet lost 2.2 occasions more weight than those on a calorie-limited low-fat diet. Triglyceride and HDL cholesterol levels additionally improved.

Another study found that individuals on the ketogenic diet lost multiple times more weight than those on the eating regimen suggested by Diabetes UK.

There are a few reasons why a ketogenic diet is better than a low-fat eating regimen, including the expanded protein admission, which gives various advantages.

The expanded ketones, lower glucose levels and improved insulin affectability may likewise assume a key job.

For more subtleties on the weight reduction impacts of a ketogenic diet, read this article.

Synopsis

A ketogenic diet can assist you with losing considerably more weight than a low-fat diet. This regularly occurs without hunger.

Related: Can the keto diet help to weight loss?

Ketogenic Diets for Diabetes and Prediabetes

Diabetes is described by changes in digestion, high glucose and weakened insulin work.

The ketogenic diet can assist you with losing overabundance fat, which is firmly connected to type 2 diabetes, prediabetes and metabolic disorder.

One study found that the ketogenic diet improved insulin affectability by an incredible 75%.

Another concentrate in individuals with type 2 diabetes found that 7 of the 21 members had the option to quit utilizing all diabetes meds.

In one more examination, the ketogenic bunch lost 24.4 pounds (11.1 kg), contrasted with 15.2 pounds (6.9 kg) in the higher-carb gathering. This is a significant advantage while thinking about the connection among weight and type 2 diabetes.

Furthermore, 95.2% of the ketogenic bunch were additionally ready to stop or decrease diabetes prescription, contrasted with 62% in the higher-carb gathering.

For more data, look at this article on the advantages of low-carb counts calories for individuals with diabetes.

Synopsis

The ketogenic diet can support insulin affectability and cause fat misfortune, prompting huge medical advantages for individuals with type 2 diabetes or prediabetes.

Other Health Benefits of Keto

The ketogenic diet really started as a device for treating neurological infections, for example, epilepsy.

Studies have now indicated that the eating regimen can have benefits for a wide range of wellbeing conditions:

Coronary illness: The ketogenic diet can improve chance factors like muscle to fat ratio, HDL cholesterol levels, pulse and glucose.

Disease: The eating routine is as of now being utilized to treat a few sorts of malignancy and moderate tumor development.

Alzheimer’s infection: The keto diet may diminish side effects of Alzheimer’s sickness and moderate its movement.

Epilepsy: Research has indicated that the ketogenic diet can cause gigantic decreases in seizures in epileptic kids.

Parkinson’s illness: One investigation found that the eating routine improved indications of Parkinson’s malady.

Polycystic ovary disorder: The ketogenic diet can help diminish insulin levels, which may assume a key job in polycystic ovary disorder.

Mind wounds: One creature study found that the eating routine can decrease blackouts and help recuperation after cerebrum damage.

Skin inflammation: Lower insulin levels and eating less sugar or prepared nourishments may help improve skin break out.

In any case, remember that examination into a large number of these zones is a long way from convincing.

Synopsis

A ketogenic diet may give numerous medical advantages, particularly with metabolic, neurological or insulin-related infections.

Foods to Avoid

Any nourishment that is high in carbs ought to be constrained.

Here is a rundown of foods that should be decreased or wiped out on a ketogenic diet:

Sugary foods: Soda, natural product juice, smoothies, cake, dessert, sweet, and so on.

Grains or starches: Wheat-based items, rice, pasta, oat, and so forth.

Natural product: All organic product, with the exception of little segments of berries like strawberries.

Beans or vegetables: Peas, kidney beans, lentils, chickpeas, and so forth.

Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, and so forth.

Low-fat or diet items: These are exceptionally prepared and frequently high in carbs.

A few fixings or sauces: These regularly contain sugar and undesirable fat.

Undesirable fats: Limit your admission of prepared vegetable oils, mayonnaise, and so forth.

Alcohol: Due to their carb content, numerous mixed refreshments can toss you out of ketosis.

Sans sugar diet foods: These are frequently high in sugar alcohols, which can influence ketone levels now and again. These foods likewise will in general be profoundly prepared.

Synopsis

Dodge carb-based foods like grains, sugars, vegetables, rice, potatoes, treat, squeeze and even most organic products.

Foods to Eat

You should base most of your dinners around these foods:

Meat: Red meat, steak, ham, wiener, bacon, chicken and turkey.

Greasy fish: Such as salmon, trout, fish and mackerel.

Eggs: Look for fed or omega-3 entire eggs.

Margarine and cream: Look for grass-nourished whenever the situation allows.

Cheddar: Unprocessed (cheddar, goat, cream, blue or mozzarella).

Nuts and seeds: Almonds, pecans, flax seeds, pumpkin seeds, chia seeds, and so forth.

Solid oils: Primarily additional virgin olive oil, coconut oil and avocado oil.

Avocados: Whole avocados or crisply made guacamole.

Low-carb veggies: Most green veggies, tomatoes, onions, peppers, and so on.

Toppings: You can utilize salt, pepper and different solid herbs and flavors.

Synopsis

Base most of your eating regimen on nourishments, for example, meat, fish, eggs, spread, nuts, solid oils, avocados and a lot of low-carb veggies.

Related: What are the best foods for a keto diet?

A Sample Keto Meal Plan For 1 Week

To help kick you off, here is an example ketogenic diet dinner plan for multi week:

Monday

Breakfast: Bacon, eggs and tomatoes.

Lunch: Chicken plate of mixed greens with olive oil and feta cheddar.

Dinner: Salmon with asparagus cooked in spread.

Tuesday

Breakfast: Egg, tomato, basil and goat cheddar omelet.

Lunch: Almond milk, nutty spread, cocoa powder and stevia milkshake.

Dinner: Meatballs, cheddar and vegetables.

Wednesday

Breakfast: A ketogenic milkshake (attempt this or this).

Lunch: Shrimp plate of mixed greens with olive oil and avocado.

Dinner: Pork hacks with Parmesan cheddar, broccoli and serving of mixed greens.

Thursday

Breakfast: Omelet with avocado, salsa, peppers, onion and flavors.

Lunch: A bunch of nuts and celery sticks with guacamole and salsa.

Dinner: Chicken loaded down with pesto and cream cheddar, alongside vegetables.

Friday

Breakfast: without sugar yogurt with nutty spread, cocoa powder and stevia.

Lunch: Beef pan sear cooked in coconut oil with vegetables.

Dinner: Bun-less burger with bacon, egg and cheddar.

Saturday

Breakfast: Ham and cheddar omelet with vegetables.

Lunch: Ham and cheddar cuts with nuts.

Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday

Breakfast: Fried eggs with bacon and mushrooms.

Lunch: Burger with salsa, cheddar and guacamole.

Dinner: Steak and eggs with a side plate of mixed greens.

Continuously attempt to pivot the vegetables and meat over the long haul, as each kind gives various supplements and medical advantages.

For huge amounts of plans, look at these 101 solid low-carb plans.

Synopsis

You can eat a wide assortment of scrumptious and nutritious dinners on a ketogenic diet.

Healthy Keto Snacks

In the event that you get eager between dinners, here are some sound, keto-endorsed snacks:

Greasy meat or fish

Cheddar

A bunch of nuts or seeds

Cheddar with olives

1–2 hard-bubbled eggs

90% dim chocolate

A low-carb milkshake with almond milk, cocoa powder and nut margarine

Full-fat yogurt blended in with nut margarine and cocoa powder

Strawberries and cream

Celery with salsa and guacamole

Littler bits of remaining dinners

Synopsis

Incredible snacks for a keto diet incorporate bits of meat, cheddar, olives, bubbled eggs, nuts and dim chocolate.

Tips for Eating Out on a Ketogenic Diet

It isn’t extremely difficult to make most café dinners keto-accommodating when eating out.

Most cafés offer some sort of meat or fish-based dish. Request this, and supplant any high-carb nourishment with additional vegetables.

Egg-based suppers are additionally an incredible alternative, for example, an omelet or eggs and bacon.

Another most loved is bun-less burgers. You could likewise swap the fries for vegetables. Include additional avocado, cheddar, bacon or eggs.

At Mexican cafés, you can appreciate any sort of meat with additional cheddar, guacamole, salsa and acrid cream.

For dessert, request a blended cheddar board or berries with cream.

Synopsis

When eating out, select a meat-, fish-or egg-based dish. Request additional veggies rather than carbs or starches, and have cheddar for dessert.

Reactions and How to Minimize Them

In spite of the fact that the ketogenic diet is ok for sound individuals, there might be some underlying reactions while your body adjusts.

This is frequently alluded to as the keto influenza and is for the most part over inside a couple of days.

Keto influenza incorporates poor vitality and mental capacity, expanded yearning, rest issues, sickness, stomach related inconvenience and diminished exercise execution.

To limit this, you can attempt a normal low-carb diet for the initial barely any weeks. This may instruct your body to consume increasingly fat before you totally take out carbs.

A ketogenic diet can likewise change the water and mineral parity of your body, so adding additional salt to your dinners or taking mineral enhancements can help.

For minerals, have a go at taking 3,000–4,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium for each day to limit reactions.

At any rate in the first place, it is imperative to eat until you’re full and abstain from confining calories to an extreme. Typically, a ketogenic diet causes weight reduction without purposeful calorie limitation.

Synopsis

A significant number of the symptoms of beginning a ketogenic diet can be constrained. Sliding into the eating regimen and taking mineral enhancements can help.

What supplements for a Ketogenic Diet

Albeit no enhancements are required, some can be valuable.

MCT oil: Added to beverages or yogurt, MCT oil gives vitality and helps increment ketone levels. Investigate a few alternatives on Amazon.

Minerals: Added salt and different minerals can be significant when beginning because of movements in water and mineral equalization.

Caffeine: Caffeine can have benefits for vitality, fat misfortune and execution.

Exogenous ketones: This enhancement may help raise the body’s ketone levels.

Creatine: Creatine gives various advantages to wellbeing and execution. This can help on the off chance that you are joining a ketogenic diet with work out.

Whey: Use a large portion of a scoop of whey protein in shakes or yogurt to build your day by day protein admission.

Synopsis

Certain enhancements can be advantageous on a ketogenic diet. These incorporate exogenous ketones, MCT oil and minerals.

Most Often Asked Questions

Here are answers to the absolute most basic inquiries concerning the ketogenic diet.

1. Can I ever eat carbs again?

Indeed. In any case, it is critical to essentially lessen your carb consumption at first. After the initial 2–3 months, you can eat carbs on unique events — simply come back to the eating regimen following.

2. Will I lose muscle?

There is a danger of losing some muscle on any eating routine. In any case, the high protein admission and high ketone levels may help limit muscle misfortune, particularly on the off chance that you lift loads.

3. Would i be able to manufacture muscle on a ketogenic diet?

Truly, yet it may not fill in just as on a moderate-carb diet. For more insights regarding low-carb or keto diets and exercise execution, read this article.

4. Do I have to refeed or carb load?

No. Be that as it may, a couple of more fatty days might be useful from time to time.

5. What amount of protein would i be able to eat?

Protein ought to be moderate, as an extremely high admission can spike insulin levels and lower ketones. Around 35% of all out calorie admission is likely as far as possible.

6. Imagine a scenario where I am continually worn out, feeble or exhausted.

You may not be in full ketosis or be using fats and ketones productively. To counter this, bring down your carb admission and return to the focuses above. An enhancement like MCT oil or ketones may likewise help.

7. My pee smells fruity. Why would that be?

Try not to be frightened. This is essentially because of the discharge of results made during ketosis.

8. My breath smells. What would i be able to do?

This is a typical reaction. Have a go at drinking normally seasoned water or biting sans sugar gum.

9. I heard ketosis was incredibly risky. Is this valid?

Individuals regularly mistake ketosis for ketoacidosis. The previous is regular, while the last just happens in uncontrolled diabetes.

Ketoacidosis is perilous, yet the ketosis on a ketogenic diet is flawlessly typical and solid.

10. I have processing issues and looseness of the bowels. What would i be able to do?

This basic reaction for the most part goes following 3 a month. On the off chance that it perseveres, have a go at eating all the more high-fiber veggies. Magnesium enhancements can likewise help with obstruction.

A Ketogenic Diet Is Great, however Not for Everyone

A ketogenic diet can be incredible for individuals who are overweight, diabetic or hoping to improve their metabolic wellbeing.

It might be less appropriate for tip top competitors or those wishing to include a lot of muscle or weight.

What’s more, similarly as with any eating regimen, it will possibly work in the event that you are predictable and stay with it in the long haul.

That being stated, barely any things are too demonstrated in sustenance as the incredible wellbeing and weight reduction advantages of a ketogenic diet.

#keto #diet #health & fitness #health #fitness #fit #healthy living #healthy lifestyle

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the-coconut-asado · 6 years ago

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Oh Stumptown my Stumptown!

Portland likes to keep it weird. Officially. You could even buy the tee shirt if tee shirts weren’t so predictable.

From a poster invitation to “Hear my TED Talk about DIY and Impending Doom” to the Big Legrowlski (sic) night club that hangs carpets on the walls - not to balance the sound for the band but because they really bring the room together - the City has an off-beat vibe that feels authentic even while it gets you scratching your head. And where else would you queue round the block for a voodoo-doll shaped doughnut with a pretzel stick through its ‘heart’?

You probably won’t be surprised when I tell you that Portland is the Hipster Capital of the World. You know it’s hipster because it sells more coffee and has more microbreweries per head than anywhere else in the US.

We came for the food because People That Know told us to. It’s not simply that everything is delicious but that chefs, cooks, carts and food enthusiasts are trying to do different. It’s like Masterchef has landed in Twin Peaks. Entrepreneurs are making ice cream out of chickpeas and it works. A pastry chef has re-interpreted her favourite childhood book on a plate and you rejoice in the complex flavours of her tiny reconstructed bunny. So who’s the bunny boiler now?

One thing that puzzled me is why the City changed its name from the original Stumptown (pretty weird) to Portland (the Holiday Inn of city names). Devon, a local lawyer who we chatted to most mornings in Baristas Cafe, explained that Portland was never officially called Stumptown. It became its nickname due to all the trees they had to cut down to build it, leaving the eponymous stumps in their wake. Stumptown is also the name of their iconic coffee brand, which I always assumed was NYC’s greatest invention. This is one of the many ways in which travel expands your mind.

Devon embodied something else about Portland: its friendliness. Even the passport officers are anxious that you have a good time. Full disclosure, it wasn’t just Devon that we sought out each morning - it was Pepper, his cute little dog. I would eat Barista’s fresh, flaky rhubarb hand pie just to drop crumbs that Pepper would breakfast on.

Devon put us onto a couple of great places to eat - one we made it to, one we didn’t. But more of that later.

Where to begin to describe this steel guitar food odyssey? Let me take you through our many highlights from the mountain of food we consumed. Set it to the soundtrack of Chris Isaak’s Wicked Thing.

Our first evening, tired and hungry, we stuck to our guns and found Andina, the City’s Peruvian eatery. When you are both tired and hungry it’s easy to get seduced by posters boasting ‘Meatball Monday’ and forget your mission, but our persistence paid off. That legendary Portlandia hospitality squeezed us into a nook where there really wasn’t a free table, and we dined greedily on humitas, ceviche, lamb shank and seafood, washed down with Oregon’s finest home-grown Pinot Gris. I didn’t quibble that they brought something different from my order. In my fractured Spanish ‘Arroz con Pato’ probably did sound like ‘Seafood Risotto’ - and the risotto was obviously going to be delicious before fork met lip, so I didn’t send it back.

Next day, which coincidentally was Taco Tuesday, we hit the street food.

Portland is big on street food (see: hipster capital of the world). Most food vendors have carts - permanent fixtures where the chef builds enough of a following over months or years to be able to open a small restaurant. Nong’s Khao Man Gai was just one of these. They do one dish - a Vietnamese poached chicken with a secret chilli sauce, accompanied by rice cooked in the chicken broth. You can also have a version with shrimp, pork or Tofu. We bought a bottle of the sauce to bring home. Life’s too short.

It’s not all carts - there are a fair few trucks too.

One which specialised in cheese toasties challenged “ Come and relive the taste of your childhood. But if your childhood sucked, we’ll share the memory of ours”. Have you eaten a cheese toastie recently? I mean really felt the embrace of a sandwich of molten cheese and fried bread? Maybe your childhood did suck after all.

That evening it was the turn of The Hairy Lobster restaurant, and that bunny dessert I mentioned earlier. Little Bunny Foo Foo to give it it’s full name. A delicate carrot cake, covered in cheesecake mousse, accompanied by a ginger crumb, caramel sauce and a marshmallow rabbit.

Despite it’s show-stopping appearance and fusion of flavours, it was their roast squash with curry sauce and pumpkin seed praline that was the stand-out dish for me. The Lobster picnic for our main was pretty damn good too.

Friday brings me to Devon’s first recommendation, Pok Pok, a teeny Thai eatery in the suburbs. Getting there had the added advantage of passing through a neighbourhood full of rambling old houses in the Amityville Horror style. I recalled the first time I had heard of Portland was from a TV thriller full of witches and jabberwocks called Grimm. They had definitely filmed it’s eerily beautiful moments around here.

If I had to single out a food highlight in a week of next-to-no food lows, I would choose Pok Pok. It gave me my first food coma in a long while. Something about it’s smoked aubergine, pork belly curry, marinated chicken with two dips, sublime mango with sticky rice and that rhubarb blush cocktail… I sense I am sharing my food coma with you now. Their signature dish is hot spicy chicken wings. The couple on the table next to us were too full to finish theirs so offered them to us. Maybe it was the wings that tipped me over the edge. I’ll never know.

And so to our last day, and the big daddy of Portland nights out: Jake’s Crawfish. Over 100 years old, walking into Jake’s is like walking into one of Sinatra’s memories. It has a justifiably stellar reputation, and seems to have maintained it for a century. I ate Steel-head trout for the first time, fished on their doorstep from Oregon’s Columbia River, coated with a horseradish crust, and preceded by half a dozen of the plumpest oysters I have ever eaten.

I haven’t yet mentioned Portland’s biggest hipster foodie habit: brunch. No matter what day of the week, the restaurants that brunch are always full. For most of our trip, we were waking up too early to really do brunch justice. Those rhubarb hand pies at Baristas had satisfied our hunger by around 8AM so a mid-morning banquet wasn’t really on. One day, however, we made it to Tasty & Alder in the Pearl DIstrict of the city and managed to sneak in a table for two before the queues built up. Worth it for their Green Frittata with salsa verde (who ever thought of doing that before?) and lightest, fluffiest American biscuits. We never made it to Devon’s second recommendation: Burmasphere, his friend’s Burmese cart on the other side of the river. And now we have an excuse to return.

When it came to rustling up some recipes that take me straight back to Portland weird, I whittled my list down to three: my version of Tasty & Alders’ green frittata with feta and salsa verde; a less labour-intensive version of Andina’s Arroz con Pato, made with chicken or guinea fowl; and in the spirit of weird, though by no means original, a cake inspired by Churros con Chocolate. The best possible end to a Taco Tuesday.

I messaged a friend of mine that had moved to Portland a few years back and asked why she had ever left. “ Too much rain and not enough art.” she said.

You missed the point Sweetie. Great Food IS great art. And if you can’t stand the rain, get into the kitchen.

Green Frittata with Feta and Salsa Verde

A great little brunchy-lunch dish packed with flavour for the carb-conscious. If you want to add some carbs, slices of toasted sourdough will go down a treat. Serves 4

Ingredients

8 large free-range eggs

1tblspn, double cream

100g asparagus spears, chopped into 2 cm chunks

100g shelled garden peas or petit pois

50g feta cheese

Salt and freshly ground black pepper

For the salsa verde:

Small pack of flat-leaf parsley (around 15-20g)

½ a small pack of mint leaves

3 tbsp. Capers

7 anchovy fillets

1 clove garlic

1 tbsp dijon mustard

8 tbsp extra virgin olive oil

How to make:

Bring a small saucepan of salted water to the boil, then add the peas. After a couple of minutes, add the chopped asparagus and continue simmering for another 2 minutes. Drain and refresh under cold water. Put to one side.

Next, make the salsa verde. Put all the ingredients except the olive oil into a blender, season generously with pepper and go easier on the salt (anchovies and capers are already pretty salty). Then, add the olive oil and blend again. Don’t over blend at each step - it's nice to keep the texture a little rough.

Put a skillet on the stove and melt a knob of butter. Beat the eggs, add the cream and season. Lightly saute the green vegetables in the butter for a minute or two.

then pour the eggs over and crumble the feta cheese over the top. Cook for a couple of minutes until the bottom is starting to brown.

pop under the grill to continue cooking, until the top is a light golden colour and the frittata has firmed up with a slight wobble (keep a close eye on this, probably takes 2-3 minutes).

Cut the frittata into 4 wedges and serve with a dollop of salsa verde on top.

Arroz con Gallina Picante

I never did get to eat Arroz con Pato in Andina, but while I adore the rich flavour of duck, devoting two or three days to confitting it before finishing the dish is only for the dedicated dinner party cook. This version with a spicy chicken and a feta-enriched herb sauce (based on a Melissa Clark recipe) goes down just as well - or the richer Guinea Fowl, which I have used here. And Peruvian aji amarillo is now more available by mail order - substitute ordinary chile powder if not. Serves 4.

Ingredients:

1 medium-sized chicken or guinea fowl, jointed into 2 breasts, 2 drumsticks and 2 thighs (discard the back or freeze to make stock at a later date)

For the marinade:

6 garlic cloves, crushed

3 tbsp light soy sauce

1 tbsp paste made with aji amarillo powder and olive oil

Juice of 1 lime

1 tsp sriracha sauce

1 tsp. Dijon mustard

2 tsp ground cumin

Salt and freshly ground black pepper

For the sauce:

½ a large bunch coriander leaves, broken up

2 jalapeno chilies, chopped

75g feta cheese, crumbled

1 garlic clove, crushed

Juice of 1-2 limes

2 tsp chopped fresh oregano

½ tsp dijon mustard

½ tbsp aji amarillo paste (see marinade earlier for method)

1 tsp honey

1 tsp ground cumin

½ cup extra virgin olive oil.

For the Peruvian Rice:

3 tbsp sunflower oil

2 cloves garlic, crushed

1 onion, finely chopped

3 heaped tsp aji amarillo paste (see marinade earlier for method)

½ large bunch fresh coriander, broken up and blended till smooth with a tblspn water

500g fresh chicken stock

300g bottle of beer or lager

2 x small green chillies, chopped finely

500g basmati rice

1 red pepper, chopped into small chunks

100g fresh garden peas or petit pois

How to make

First, make the marinade. Mix all the marinade ingredients in a large bowl, cover the fowl of your choice in it, cover with cling film and pop in the fridge for at least 4 hours or overnight.

For the sauce: put all the ingredients into a blender, and blend till smooth. Pour into a bowl, cover and refrigerate, taking out about 15 minutes ahead of eating to bring to room temperature.

For the rice. Heat 2 tbsp oil in a saucepan, add the onion and garlic and saute until starting to turn golden. Add the blended coriander and chili paste and cook for a couple of minutes until the paste has thickened slightly and smells delicious.

Pour the beer into the saucepan, cook for a few minutes then add the chicken stock. Bring to the boil, season, then take off the heat, cover and put to one side.

Heat the oven to 200C. Pat the chicken or guinea fowl pieces dry, then pop onto a shallow baking tray, season and drizzle with olive oil. Put the tray into the oven and roast for 35-40 minutes.

While the meat roasts, finish the rice. Heat 2 tbsp oil in a medium sized saucepan, add the peppers and cook for a couple of minutes. Then add the rice and stir into the oil and peppers until it starts to crackle a little at the bottom. Add the peas and chilies and stir again, then add the stock, beer and onion garlic mix. Stir, season if needed, then cover and simmer on a low heat for 25 mins.

Fluff up the rice and spoon onto plates. Top with the chicken or guinea fowl pieces, and crown with a dollop of sauce.

Churros Bundt Cake with Dipping Chocolate Sauce

I love churros, and I love a Bundt cake. If you want all the flavours but none of the faffing or frying, then give this a try. The cake will keep, covered in a tin. Just remember to reheat the chocolate sauce for dipping or pouring each time. Serves 8-10

Ingredients:

For the cake:

2 ¾ cups plain flour

2 tsp. Baking powder

2 tsp ground cinnamon

½ tsp. Salt

170g unsalted butter

130g caster sugar

50g soft brown sugar

4 large eggs

1 egg yolk

1 375g punnet of sour cream

2 tsp. Vanilla extract

For the cinnamon sugar ‘glaze’

2 tsp ground cinnamon

4 tsp caster sugar

For the chocolate sauce:

½ cup cocoa powder

Pinch chilli flakes

100g dark chocolate (70%)

1 cup double cream

½ cup dark brown sugar

1 tsp vanilla extract

½ tsp cinnamon

How to make

Preheat the oven to 160C. Grease and flour a large bundt cake pan (make sure to get into all the nooks and crannies).

Beat the butter and sugar in a mixing bowl (ideally using an electric stand mixer) until light and fluffy. Add the eggs one by one and continue to mix between each addition, finishing with the egg yolk. Add the sour cream and vanilla extract and beat again until just incorporated. Mix all the dry ingredients, add them to the butter and egg mix and fold in until smooth.

Pour the cake batter into the bundt tin and bake for around 50-55 minutes until a skewer inserted near the middle comes out clean (I usually check the cake after 45 mins). Invert the cake onto a rack to cool.

Mix the remaining sugar and cinnamon in a small bowl. Melt the butter and paint all over the surface of the cake. Dust the cinnamon sugar over the buttered cake, making sure you pat it in places to stick.

To make the chocolate sauce. Pop all the ingredients into a saucepan, then cook, stirring constantly, on a low heat until the chocolate has melted, everything is smooth and custardy. Let it bubble slightly then turn off the heat.

Serve slices of the churros cake with warm chocolate sauce poured over. There are some who prefer their chocolate sauce served cold. That’s fine too.

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paleorecipecookbook · 6 years ago

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19 Impossibly Easy Dump Dinners for Busy Weeknights

Despite the unfortunate name, dump dinners are a lifesaver when it comes to meal prep. All you have to do is prep your meals and add them to a crockpot, casserole dish, pan, and more. No pre-sautéing or searing necessary.

This is great for meal prepping or when you need to feed a crowd. We’ve put together some of the best, easiest, and more importantly, nourishing dump dinners on the internet. From hearty slow cooker Cuban beef to a rich coconut curry butternut soup, this list has everything you need for a cozy dinner at home.

Slow Cooker Pumpkin BBQ Pulled Pork

This pulled pork is sweet, rich, and uber-nutritious thanks to the addition of pumpkin. Simply mix up your barbeque sauce and throw it in a slow cooker with a pork roast.

Recipe: PaleoHacks | Slow Cooker Pumpkin BBQ Pulled Pork

Freezer-Friendly Whole30 Beef Stew

It doesn’t get much easier than this! While some recipes on this list may require a step or two before you freeze your ingredients to dump, this recipe simply requires you to throw everything in a bag and go.

Recipe: Physical Kitchness | Freezer-Friendly Whole30 Beef Stew

Garam Masala Chicken

To make this Indian-inspired dish a dump dinner, combine everything but the crushed tomatoes and coconut cream. Throw it all in a skillet, then make it creamy in the last few minutes with that coconut cream and tomatoes.

Recipe: Life Made Full | Garam Masala Chicken

Pineapple Salsa Verde Chicken

This spicy-sweet chicken is perfect for Paleo tacos or burrito bowls.

Recipe: Mangia Paleo | Pineapple Salsa Verde Chicken

The Easiest Slow Cooker Chicken Chili

This hearty chili is warm, simple, and comforting on a cold day. Tender chicken gets slow cooked in a simple tomato sauce for an easy weeknight meal filled with flavor.

Recipe: PaleoHacks | The Easiest Slow Cooker Chicken Chili

Paleo Buffalo Chicken Casserole

Slow cooker and Instant Pot recipes abound in the dump dinner world, but there are some great dump and bake casseroles out there, like this creamy and spicy buffalo chicken casserole with cauliflower rice and ranch dressing.

Recipe: 40 Aprons | Paleo Buffalo Chicken Casserole

Slow Cooker Southwest Chicken and Sweet Potato Stew

This Southwest chicken stew is packed with vibrant veggies that are oh-so-good for you. Leave out the garnishes until the very end, of course.

Recipe: PaleoPlan | Slow Cooker Southwest Chicken and Sweet Potato Stew

Crockpot Chicken and Cauliflower Rice Soup

This simple chicken and cauliflower rice soup is warm, comforting, and easy to make. Throw everything but the cauliflower rice in the crockpot, then add it in the last 20 minutes.

Recipe: PaleoHacks | Crockpot Chicken and Cauliflower Rice Soup

Instant Pot Salsa Chicken Tacos

These easy salsa chicken tacos come together quickly in the Instant Pot, and all you have to do is douse some chicken with your favorite Paleo salsa and seasonings.

Recipe: Nom Nom Paleo | Instant Pot Salsa Chicken Tacos

Paleo Instant Pot Mexi-Meatloaf

To make this quick dinner, simply form your meatloaf, wrap it in foil, and let the Instant Pot works its magic!

Recipe: Predominantly Paleo | Paleo Instant Pot Mexi-Meatloaf

90 Minute Kalua Pork

Richly-flavored Kalua pork usually takes all day to cook, but this Instant Pot recipe proves that doesn’t always have to be the case.

Recipe: Zenbelly | 90 Minute Kalua Pork

Slow Cooker Turkey Meatballs with Cauliflower Rice

Form the meatballs, then dump them in the slow cooker when you’re ready—leave the cauliflower rice side dish out, though. Just cook that up quick while the meatballs cook.

Recipe: PaleoPlan | Slow Cooker Turkey Meatballs with Cauliflower Rice

Slow Cooker Thai Chicken and Butternut Soup

This Thai-inspired soup is super easy to prep and cook. Simply combine all the ingredients in a slow cooker. Opt for cauliflower rice or skip the rice altogether in the last few minutes of cooking.

Recipe: One Lovely Life | Slow Cooker Thai Chicken and Butternut Soup

Slow Cooker Curried Chicken and Butternut Squash

This slow cooker chicken and squash is full of Indian flavor and is easy to make for a dump dinner. Just dump it all in the slow cooker!

Recipe: PaleoPlan | Slow Cooker Curried Chicken and Butternut Squash

Crockpot Barbeque Pork Chops with Apples and Onions

These sweet and savory pork chops will leave your whole family satisfied. You’ll be amazed at how sweet and succulent these pork chops turn out when all you had to do was dump them in the crockpot.

Recipe: A Clean Bake | Crockpot Barbeque Pork Chops with Apples and Onions

Slow Cooker Butter Chicken

This recipe has a “dump and go” option, meaning you can enjoy Indian-inspired Paleo butter chicken just in time for dinner.

Recipe: One Lovely Life | Slow Cooker Butter Chicken

Slow Cooker Stuffed Cabbage Casserole

This stuffed cabbage casserole is quick and easy to prep; all you have to do is add it in the slow cooker and go.

Recipe: Bowl of Delicious | Slow Cooker Stuffed Cabbage Casserole

Coconut Curry Butternut Squash Soup

This butternut squash soup is uber-easy to prep, making it an ideal dump meal. Just dump the squash, apples, oil, salt, and shallots in the slow cooker. Throw in the coconut cream, curry powder, and water at the blending stage.

Recipe: A Clean Bake | Coconut Curry Butternut Squash Soup

Old-Fashioned Slow Cooker Stew

While you can sear the meat before adding it to this stew, it’s not an essential step, so go ahead and skip it if you’re in a rush!

Recipe: PaleoPlan | Old-Fashioned Slow Cooker Stew

Read This Next: 16 Quick and Easy Keto Snacks with Just 3 Ingredients

The post 19 Impossibly Easy Dump Dinners for Busy Weeknights appeared first on PaleoPlan.

Source: http://bit.ly/10qRbxJ

#paleo #recipe #food #delicious #healthy #yum #diet

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allwaysfull · 2 years ago

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Harvest to Heat | Darryl Estrine and Kelly Kochendorfer

Starters

Blue Cheese Tartine

Herb Gougères

Crab-Stuffed Zucchini Flowers w/Black Truffles

Flint Corn Polenta Cakes w/Heirloom Tomato Salad

Carrot Cannelloni w/Soft Cheese and Pine Nuts

Sautéed Chicken Livers with Smoked Bacon and Roasted Grapes

Dandelion Tart w/Sheep’s Milk Ricotta, Grappa-Soaked Golden Raisins

Maine Sea Scallop Ceviche

Crawfish-Stuffed Deviled Eggs

Salads

Stuffed Cherry Tomatoes w/Zucchini Pistou, Yellow Tomato Vinaigrette

Baby Romaine Salad w/Edamame, Jalapeño Dressing, Yellow Bell Pepper Pipérade

Warm Vegetable Salad

Burrata w/Speck, Peas, and Mint

Chopped Salad w/Corn Vinaigrette and Frico Cheese Crisps

Mesclun w/Shrimp, Avocado, and Creamy Champagne Dressing

Salted Cod Salad w.Preserved Lemons and Arugula Pesto

Crispy Smelts w/Sun Gold Tomatoes and Arugula | Garlic Aioli

Asparagus-Country Ham Bundles w/Toasted Pecans, Citrus Vinaigrette

Soups

Chilled Tomato Soup w/Aged Feta and Olives

Chilled Cucumber-Yogurt Soup w/Candied Fennel, Lemon Gelée

Pumpkin Soup w/Crème Fraiche and Hazelnut Gremolata

Oyster Chowder

Heirloom Bean Soup w/Lobster and Minestrone Vegetables

Crawfish and Corn Stew

Smoky Pork and Apple Soup w/Mustard

Clam and Steuben Bean Soup w/Fennel and Lemon

Main Courses: Meat

Pan-Roasted Beef Rib-Eye w/Fresh Red Currant Pan Sauce

Grilled Skirt Steak and Beef Marrow Bones w/Radish-Herb Salad and Pepper Purée

Braised Short Ribs w/Red Wine

Creole Beef Grillades and Cheese Grits

Roasted Pork Loin w/Roasted Vegetables and Spicy Tomato Sauce

Pork Osso Buco w/Wild Mushrooms and Almond Piccata

Slow-Cooked Pork w/Spanish Paprika and Sweet Spices

Maple-Glazed Pork Belly, Sunny-Side Up Egg, Pickled Chanterelles

Lamb Saddle w/Caramelized Fennel and Wild Mushrooms

Paella w/Lamb Ribs

Roasted Lamb Loin w/Yogurt Eggplant Purée and Merguez Sausage

Herb-Roasted Lamb Rib-Eye w/Wild Preserved Mushrooms, Aromatic Oil

Bison Pastrami “Hash” w/Fingerling Potatoes, Fried Eggs, Grilled Bread

Chicken, Duck and Other Fowl

Roasted Duck Breast w/Farro “Risotto” and Caramelized Figs

Roasted Chicken w/Lemon Thyme and Summer Truffles

Chicken Pot Pie

Poached Chicken w/Morels and Asparagus

Duck Meatballs w/Pomegranate-Orange Glaze, Puréed Parsnips

Apricot-Orange-Glazed Quail

Chicken-Fried Squash with Stuffed Peppers | Cornbread

Fish and Shellfish

Halibut Poached in Pepper Butter w/Roasted Corn Salad

Roasted Trout w/Herb-Champagne Vinaigrette

Fish In Mango Curry Sauce

Lobster Shortcakes w/Vanilla Rum Sauce and Spicy Shallots

Sautéed Shrimp and Hazelnut Romesco

Shrimp w/Tomatoes, Strawberries and Lemon Vinegar

Stir-Fried Fava Shoots w/Shrimp and Caramelized Shallots

Soy Butter-Poached Oysters w/Radishes and Kimchi Juice

Tarts

Crème Fraiche Galette w/Heirloom Tomatoes

Cremini-Filled Grilled Cheese Sandwiches

Lobster Mac and Cheese

Gratin of Bay Scallops w/Jerusalem Artichoke Purée, Crisp Country Ham

Pasta, Grains and Rice

Sweet Potato Gnocchi w/Braised Plums and Crumbly Blue Cheese

Angel Hair Pasta w.Oyster Butter Cream Sauce and Caviar

Ramp Ravioli w/Lemon Zest

Risotto w/Fresh Peas and Pancetta

Tacos w/Greens and Seared Onions | Chipotle Tomatillo Verde Salsa

Sides

Vegetable Succotash w/Spicy Yellow Tomato Coulis

Pearl Onions and Fiddlehead Ferns w/Vanilla Jelly and Onion Sorbet

Roasted Fairytale Eggplant in Chèvre Cream

Curried English Peas and Pickled Swiss Chard

Roasted Beets with Mint

Grilled Broccoli Rabe/Radicchio w/Pancetta Dressing, Soft-Cooked Egg

Sweet Corn Sformato

Butter Bean and Corn Succotash w/Candied Bacon

Brussels Sprouts w/Brown Butter, Bacon, and Sage

Roasted Stuffed Tomatoes w/Farro

Savory Bread Pudding w/Bacon and Farmstead Cheese w/Tomato Jam

Crostini w/Burrata, Marinated Escarole, and Caramelized Shallots

Sweet Potatoes w/Corn, Swiss Chard, and Caramelized Onions

Braised New Potatoes w/Mustard and Leeks

Goat Cheese and Chive Hash Browns

Savory Oats w/Fig Chutney

Forest Mushroom and Naked Barley Pilaf

Carolina Gold Rice with Ramps, Asparagus, and Morels

Desserts

Strawberry Cheesecake w/Balsamic-Roasted Strawberries

Milk Chocolate Semifreddo w/Star Anise Carrot Cake

Honey Mango Upside-Down Cake

Poppy Seed Cake w/Apple Vodka

Individual Chocolate Ganache Cakes

Fromage Blanc Bavarian Cream Cake w/Poached Plums

Goat Cheese Panna Cotta w/Caramelized Figs

Caciotta Cheese Fritters w/Honey

Chocolate Pots de Crème

Snow Eggs w/Green Tea Crème Anglaise

Strawberry-Tomato Gazpacho

Nectarines, Peaches, and Blueberries w/Sabayon

Hudson Manhattan Rye Whiskey Chocolate Truffles

#harvest to heat #darryl estrine #kelly kichendorfer #alice waters #farmers #farm to table #chefs #artisans #TOC

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