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normal-thoughts-official · 4 years ago

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See I think the problem is sweden is just.. cold amshnsdhdj we can’t really grow spices here so throughout the times it’s just been salt and pepper (until we started importing spice from the colonies like we thought we were the brits lmao) but traditional swedish food is like??? Potatoes and meatballs with lingonberry jam and sometimes you make the sauce out of the fat you fried the meatballs in and it’s gross. I’ve never been to Germany actually but that restaurant sounds disgusting I’m so sorry what are they doingggg. THANKFULLy we have so much food imported from pretty much everywhere that most people’s favourite foods is almost always something that didn’t originate here. Like tacos!! It’s a staple in pretty much any household here, at least where I grew up, and one of my friends is obsessed with Indian food, specifically vindaloo which is so so spicy but so good. As for the cream cheese sushi, at the restaurant here they put it in the maki rolls with veggies and a piece of omelet, i cannot stress how good it is ahaha. I love food so much!!! I don’t think I’ve ever eaten anything Brazilian specifically, but since we’re talking about it I’m really curious. If you have a specific dish or anything you think I should try let me know!! I’m gonna ask google but it’s always fun to get tips from someone who is living with the culture behind it and everything!! - salmon anon (salmnon? salmanon? Swenson? I actually wrote swenon but my phone corrected me so I’m leaving it skhdkshd)

aaaa okay so when it comes to brazilian food you gotta understand that there’s...... so much stuff. our cuisine is super varied and rich and there’s just... a lot. so it all depends on what strikes your fancy. but i have a few suggestions, although keep in mind that again, brazilian cuisine is varied and rich and it’s a big country, so i have the mos contact with food from my region (the southeast), although i’ve been to the northeast, north, and south as well

so the basis of culinary in most brazilian households is the rice + beans + farofa combo. farofa is basically cassava flour with spices, it is made to add Big Crunch to the meal. we eat that in every meal, except for breakfast. it’s kinda the foundation/pillar of the plate. i do recommend trying it, absolutely. the most likely version of that for you to find is feijoada, which is a little stereotypical as far as brazilian dishes go, but i doubt you’d find regular rice beans and farofa around in a small town in sweden. in feijoada the beans come with pork parts, and it’s black beans, not regular beans. it is also traditionally served with kale and orange slices. it’s really good, personally i love it

[image ID: a plate with kale, rice, farofa (which is sandy-colored and has a grainy consistency), orange slices, and feijoada. end ID]

another great dish worth a try is moqueca. moqueca is (usually) fish/shrimp, coconut milk, dendê oil, bell peppers, and other spices. it takes cilantro so if you are a little bitch, i mean, if you don’t like it, you might skip that one. it is also usually served with farofa or pirão, which is essentially farofa but moist

[image ID: a pot of moqueca. it looks soup-like and has very vibrant colors, particularly red, yellow, ad green. you can see pieces of bell pepper and chopped cilantro in it. end ID]

i do recommend trying anything palm-heart related if you haven’t. palm heart pies are one of my favorite things. and okay i know that you probably won’t be able to find this but i doubt you’ll be able to find most things i’m talking about so i’m just gonna dream big here: catupiry is this kind of brazilian... cream cheese, except it’s creamier and tastier and just superior in general. we love putting it on shit, and when it comes to stuffing, palm heart + catupiry or chicken + catupiry are my favorites

i also love bobó de palmito na moranga, which is essentially palm heart inside very creamy squash. the most common version actually takes shrimp instead of palm heart, but i don’t like shrimp and they’re not super accessible in my city anyway lol

[image ID: a carved pumpkin with shrimp swimming in a creamy mixture of squash, coconut milk, and catupiry inside. end ID]

escondidinho is another great dish. it means “little hidden one” in portuguese and it is cassava puree with dried meat inside, gratinated. there’s also a version with mashed potatoes, ground beef, and tomato sauce, but cassava is better. honestly just go for anything cassava. it’s the basis of native brazilian culinary and it’s fucking delicious. fried cassava, roasted cassava, cassava puree.... if you’ve never had them, they’re like potatoes, but better in every way. and don’t get me wrong, cuz i love potatoes

anything from the state of minas gerais FUCKS and is highly recommendable. tutu de feijão might look bad for a gringo but i promise it’s worth a try. feijão tropeiro is amazing, and chicken with okra is one of my fave brazilian dishes. it’s also easy to make so you can make it at home, even. just don’t forego the rice beans and farofa. my eastern european friend had never seen okra so if you look it up, no, that is not pepper. it’s not spicy. seriously i know yall are afraid of everything but it’s not

as for snacks! one of the greatest institutions in brazil is coxinha. coxinha is a potato-based batter stuffed with chicken (and usually catupiry as well although coxinha without catupiry is also commonly found) and deep fried. you cannot have a kids party and not serve it, it is absolutely essential. but it is also eaten as a regular snack commonly. it is super good, everyone loves it, and i highly recommend

[image ID: a plate of coxinhas. they are round-ish thingies with a “beak” on top, making it look almost like a pyramid. they are orange-golden in color and have a distinctly deep fried texture. end ID]

another great institution is pão de queijo, which i’ll admit i’m not a fan of because i don’t like cheese (catupiry doesn’t count) but i can’t just forego mentioning it. it takes polvilho, which is tapioca (which is a derivation of cassava, i’ll get there in a minute) flour, with cheese, basically. it gets a fluffy consistency that is hard to describe and that many people love. it is most traditional in the state of minas gerais, but you can find it all over brazil and also in other places in south america although recipes vary

[image ID: a bowl of pão de queijo. they are small, round, and white-ish. they have a very thin hard-looking layer on the exterior, but it also has cracks that make you able to see that the inside is fluffy. end ID]

tapioca! you might have heard of tapioca as the bubbles in bubble tea are made of it. it is a kind of cassava flour, but it’s very different from the cassava flour used to make farofa. it is white in color. you just put that motherfucker in a frying pan (no oil needed) and the grains stick to each other, making a sort of... taco-like thing? it doesn’t taste like a taco but it looks slightly like one. then you just stuff it with Whatever You Want. can be savory or sweet, personally i prefer savory but the "classic” one is coconut and condensed milk. another good stuffing to try is what we call romeu e julieta (literally “romeo and juliet”), which is a cheese that we know as queijo minas, but if you have contact with mexican food you might know as queso fresco, and guava paste. i know it sounds weird which is why it has the name as these two things are not supposed to be together but they go WELL together. romeu e julieta is a common dessert and the basis for thousands and thousands of other recipes in brazil

[image ID: a plate with tapioca. it has the form of a taco, but the “batter” is thinner and white. the inside is coconut and condensed milk. end ID]

speaking of tapioca, DADINHO DE TAPIOCA (tapioca dice) is where shit’s at. it is tapioca flour with cheese rolled into a dice format and fried, served with pepper jam, altho you can forego it, but i DO recommend trying it with the pepper jam. it is not super spicy and so so very good. don’t waste an opportunity to try it

[image ID: dadinhos de tapioca. they are small cubic snacks with a golden color and granulated-looking texture. there is also a little bowl with pepper jam in it. end ID]

and an ESSENTIAL brazilian institution: pastel and caldo de cana. pastel is a flour-based batter with a bit of cachaça (sugarcane liquor) stuffed with Whatever You Want (most common tho are ground beef, and cheese. but personally i’m always a slut for palm heart and there’s a local pizza place near my home that also makes pastel with whatever flavor you could possibly want and broccoli with catupiry pastel? PEAK) and deep fried. it is kinda big for a snack but bro it is so very good. and then we usually have it with caldo de cana, which is sugarcane juice. now, caldo de cana is very sweet, so personally i like to put a little bit of lemon in it, which is how we usually make it in the state of São Paulo, but other states lowkey look down on that (brazilians as a whole have a sweet tooth, many of our desserts are Really Sweet) but they are wrong and we are right. anyway, pastel and caldo de cana are usually served at street markets, so once you are done with your groceries, you can sit down and enjoy some. highly recommended altho again i’ll be surprised if you can find any in sweden. but pastel is not hard to make! caldo de cana is tho, you have to have kind of a machine to extract the juice from it

[image ID: pastel and caldo de cana. pastel is a long, golden-colored, thin rectangle with, in this case, cheese inside. caldo de cana is of a brownish-green with a regular juice consistency. end ID]

onto desserts! an all-time brazilian favorite is brigadeiro. that is condensed milk, butter, and cocoa with chocolate sprinkles, essentially. i recommend using dark chocolate as it is otherwise really sweet but it depends on your tastes. do try it tho

[image ID: brigadeiros. they are little balls completely covered in chocolate sprinkles, each places in a smal paper holder. end ID]

romeu in julieta as i already mentioned is very popular and seriously, give it a try

if you’re into sweet stuff, try rapadura, which is our version of piloncillo. it is like 90% sugar tho so seriously, you gotta like sweets

pé de moleque, which literally translates to “boy’s foot”, is rapadura and roasted peanuts, and it’s one of my all time favorite desserts

[image ID: a plate of pé de moleque. they are thick rectangles with almost entire roasted peanuts parts stuck together by a rich brown sort of batter - rapadura. end ID]

paçoca is also grounded peanuts with a little bit of salt and sugar, usually coming in a cork format. they are absolutely amazing and i can’t recommend them enough

[image ID: paçoca. it literally just looks like a small cork, even the color is similar. looks like something totally underwhelming but i promise you it’s so so very good and worth a try. end ID]

and okay i think that’s what i have!! at least off the top of my head (yeah that’s just what i came up with off the top of my head. like i said. brazilian cuisine is RICH) sorry for the gigantic answer that is probably not very helpful, but welp, now you know what to look for, at least lol also if you’ve followed me for over a year you should have known i would do this. BITCH I’M LATINO FOOD MATTERS TO ME

#brazilian food is delicious i promise promise promise you that you won't regret trying it #if you do try it let me know what you tried and your thoughts!!! seriously it is so rich and good it's impossible not to find something #you'll love #ask #long post #food #swenon

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kikiscauldron · 5 years ago

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The Yule and Winter Solstice Menu: Recipes for the Winter Holidays

The holiday season offers dishes that warm the body and comfort the soul. At the Winter Solstice the focus is on rich, hearty, and nurturing. The season celebrates displays and masterful cooking through roasted dishes, slow cooked stews, bright salads with pops of fruity flavor, and sweets that double as delicious gifts. Seasonal fruits and vegetables include beets, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, Citrus Fruits, Cranberries, dates, escarole, fennel, horseradish, kale, parsnips, pears, persimmons, pomegranate, radishes, sweet potatoes, and winter squash.

At this time of the year I like to honor the traditions and the foods that my family cooked. I love the nostalgic feeling of creating recipes that my parents had at Christmastime, so you may find recipes inspired by that. Do you have a dish that reminds you of the winter season and December holidays? Is there something you traditionally make for your Yule or Winter Solstice celebrations that I didn’t put on this list? Please let me know and I will add it!

Main Courses

The main courses of the winter holidays are warm and inviting for a full table of friends and family. Common main courses are rich, filling, and lavish – classic main courses include roasted or baked bird, hearty beef dishes, pot roasts, and meat pies.

· Chicken and Dumplings with Mushrooms

· Coq au Vin

· Cranberry Hazelnut Turkey Wellington

· Fennel & Rosemary Beef Tenderloin with Creamy Mustard Sauce

· Herb-Crusted Roast Beef with Horseradish

· Mushroom Wellington

· New England Lamb Bake

· Old-Fashioned Honey Glazed Ham

· Perfect Turkey Recipe

· Pomegranate and Fennel Chicken

· Pork Schnitzel with Creamy Mushroom Sauce

· Roast Goose

· Simple Crock Pot Turkey Breast and Dressing

· Slow Cooker Pot Roast

· Spaghetti with Olive Oil, Garlic, and Anchovies

· Stuffed Cornish Hens with Cranberries and Apples

· Tourtiere: French-Canadian Meat Pie

Soups, Stews, and Chilis

There is nothing like a rich and hearty soup to warm you up during the winter season. Soups that kick up their spice game are a great feature at the Winter Solstice.

· Creamy Spinach and Pear Soup with Pancetta

· Farro and White Bean Soup with Swiss Chard and Herb Oil

· Golden Turmeric Chickpea Chicken Soup

· Pasta e Fagioli with Escarole

· Parsnip Soup with Pears, Ginger, and Coconut

· Slow Cooker Winter Vegetable Soup with Split Red Lentils

· Sopa Azteca (Mexiccan Chicken Tortilla Soup)

· Swedish Meatball Soup

· Turkey and Butternut Squash Chili

· Winter Solstice Soup

· Winter Solstice Stew

· Winter White Soup

· Wintertime Braised Beef Stew

Salads

During the winter months salads become creative dishes featuring root vegetables, nuts, and citrus fruits.

· Brussels Sprouts Salad with Apples and Walnuts

· Citrus Endive Salad

· Millet & Pumpkin Winter Salad

· Roasted Beet and Winter Squash Salad with Walnuts

· Roquefort Pear Salad

· Warm and Roasted Winter Salad Bowl

· Winter Chicory Salad with Kumquats and Date Dressing

· Winter Persimmon and Pomegranate Salad

· Winter Solstice Salad

Breads

There are many traditional breads baked at this time of year all around the world – some favorites are featured in this list below, along with flavors perfect for the holidays.

· Ham and Cheese Quick Bread

· Holiday Rum Eggnog Bread

· Panettone (Italian Christmas Bread)

· Krendel (Russian Christmas Bread)

· Pecan Maple Loaf

· Savory Christmas Bread

· Savory Rosemary Goat Cheese Quick Bread

· Spiced Anjou Pear Bread

· St. Lucia Saffron Buns

· Stollen (German Christmas Bread)

Side Dishes

Casseroles featuring in season vegetables and rich side dishes, all served piping hot, are familiar fares at the Winter Solstice.

· Farro Risotto with Walnut Cream and Roasted Butternut Squash

· Glazed Parsley Carrots

· Macaroni and Cheese in Acorn Squash Bowls

· Parsnip Latkes with Horseradish and Dill

· Persimmons and Watercress Salad with Candied Walnuts and Goat’s Cheese

· Potato and Parsnip Gratin

· Roasted Winter Squash with Kale Pipian

· Seared Radicchio and Roasted Beets

· Spicy Broccoli Rabe with Parmesan and Pine Nuts

· Sweet Potato Gnocchi with Rosemary Parmesan Cream Sauce

· Twice-Baked Cheddar Potato Casserole

· Winter Pastry Wreath

· Yorkshire Pudding

Desserts

Sweets flavored with nutmeg, cinnamon, ginger, or peppermint work out perfectly for Yule. Other classic sweet treats for Yule include traditional holiday cookies like shortbread, snowball, caraway, or ginger snaps. Pears and oranges are also a nice touch to a dessert at Yule.

· Buche de Noel

· Cardamom Orange Sugar Cookies

· Chocolate Pavlova with Spiced Pears and Butterscotch Sauce

· Christmas Pudding

· Christmas Rice Pudding

· Classic Yule Log

· Cranberry and Peppermint Honey Cake

· Cranberry Bliss Bars

· Cranberry Chestnut Cake

· Cuccia

· English Toffee

· Gingerbread Oatmeal Cream Pies

· Grand Fir Dark Nougat: Winter Solstice Sweets

· La Befana Cake

· Maple Pecan Shortbread

· Partridge in a Pear Tree Pie

· Pecan Pie Truffles

· Potato Chip Cookies

· Roasted Chesnut Cookies

· Salted Caramel Brownie Truffles

· Salted Dark Chocolate, Pecan, and Rosemary Bark

· Snickerdoodles

· Solstice Shortbread

· Sparkling Butter Toffee Cookies

· Spiced Brown Butter Linzer Cookies

· Spice Parsnip Cake

· Sugar Plum Cupcakes and Sugar Plums

· Swedish Ginger Thins

· Tiramisu Yule Log

· Vanilla Crème Brulee

· Vegan Gingerbread Man Donuts

· Walnut Cardamom Snowballs

· Winter Solstice Cake

· Winter Solstice Cake (Festive Carrot Coconut Cake)

· Winter Solstice Cookies

· Woodland Shortbread: Evergreen Biscuits Three Ways

Beverages

Nothing says “Happy Holidays” quite like a warm and rich drink curled up in front of the fire. Yule and the Winter Solstice feature beverages that warm the soul and bring cheer to hearts.

· Harry Potter’s Hot Butter Beer

· Hot Buttered Rum and Cider

· Hot Wassail (Non-Alcoholic)

· Mulled Wine

· Old-Fashioned Swedish Glogg

· Slow Cooker Gingerbread Latte

· Slow Cooker Mulled Wine

· Toffee Eggnog

· Tom and Jerry

· Vegan Eggnog

· White Chocolate Peppermint Mocktini

· Winter Sangria (Non-Alcoholic)

· Yule Tea

#yule #winter solstice #december #Happy Holidays #winter recipes #yule recipes #winter solstice recipes #season of the witch #winter witch #December recipes #holiday recipes #holiday menu

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stronghealthtoday · 5 years ago

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How to do a keto diet? Beginners guide, Sample keto diet week plan, benefits, foods to eat or not on keto diet, and Most Often Asked Questions about keto diet.

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat eating routine that offers numerous medical advantages.

Truth be told, more than 20 examinations show that this sort of diet can assist you with getting in shape and improve your wellbeing.

Ketogenic diets may even have benefits against diabetes, malignant growth, epilepsy and Alzheimer’s sickness.

Here is a point by point learner’s manual for the keto diet.

What Is a Ketogenic Diet?

The ketogenic diet is an extremely low-carb, high-fat eating routine that offers numerous similitudes with the Atkins and low-carb eats less carbs.

It includes definitely decreasing sugar admission and supplanting it with fat. This decrease in carbs places your body into a metabolic state called ketosis.

At the point when this occurs, your body turns out to be fantastically effective at consuming fat for vitality. It likewise transforms fat into ketones in the liver, which can supply vitality for the cerebrum.

Ketogenic diets can cause huge decreases in glucose and insulin levels. This, alongside the expanded ketones, has various medical advantages.

Synopsis

The keto diet is a low-carb, high-fat eating regimen. It brings down glucose and insulin levels, and moves the body’s digestion away from carbs and towards fat and ketones.

Various Types of Ketogenic Diets

There are a few variants of the ketogenic diet, including:

Standard ketogenic diet (SKD): This is a low-carb, moderate-protein and high-fat diet. It regularly contains 75% fat, 20% protein and just 5% carbs.

Recurrent ketogenic diet (CKD): This eating routine includes times of higher-carb refeeds, for example, 5 ketogenic days pursued by 2 high-carb days.

Directed ketogenic diet (TKD): This eating regimen enables you to include carbs around exercises.

High-protein ketogenic diet: This is like a standard ketogenic diet, however incorporates more protein. The proportion is frequently 60% fat, 35% protein and 5% carbs.

Be that as it may, just the standard and high-protein ketogenic consumes less calories have been examined widely. Repetitive or focused on ketogenic eats less carbs are further developed strategies and fundamentally utilized by jocks or competitors.

The data in this article generally applies to the standard ketogenic diet (SKD), albeit a significant number of similar standards additionally apply to different forms.

Synopsis

There are a few adaptations of the keto diet. The standard (SKD) variant is the most inquired about and most prescribed.

Ketogenic Diets Can Help You Lose Weight

A ketogenic diet is a compelling method to get in shape and lower hazard factors for infection

Indeed, explore shows that the ketogenic diet is far better than the frequently suggested low-fat eating routine.

Furthermore, the eating routine is filling to such an extent that you can get in shape without checking calories or following your nourishment admission.

One study found that individuals on a ketogenic diet lost 2.2 occasions more weight than those on a calorie-limited low-fat diet. Triglyceride and HDL cholesterol levels additionally improved.

Another study found that individuals on the ketogenic diet lost multiple times more weight than those on the eating regimen suggested by Diabetes UK.

There are a few reasons why a ketogenic diet is better than a low-fat eating regimen, including the expanded protein admission, which gives various advantages.

The expanded ketones, lower glucose levels and improved insulin affectability may likewise assume a key job.

For more subtleties on the weight reduction impacts of a ketogenic diet, read this article.

Synopsis

A ketogenic diet can assist you with losing considerably more weight than a low-fat diet. This regularly occurs without hunger.

Related: Can the keto diet help to weight loss?

Ketogenic Diets for Diabetes and Prediabetes

Diabetes is described by changes in digestion, high glucose and weakened insulin work.

The ketogenic diet can assist you with losing overabundance fat, which is firmly connected to type 2 diabetes, prediabetes and metabolic disorder.

One study found that the ketogenic diet improved insulin affectability by an incredible 75%.

Another concentrate in individuals with type 2 diabetes found that 7 of the 21 members had the option to quit utilizing all diabetes meds.

In one more examination, the ketogenic bunch lost 24.4 pounds (11.1 kg), contrasted with 15.2 pounds (6.9 kg) in the higher-carb gathering. This is a significant advantage while thinking about the connection among weight and type 2 diabetes.

Furthermore, 95.2% of the ketogenic bunch were additionally ready to stop or decrease diabetes prescription, contrasted with 62% in the higher-carb gathering.

For more data, look at this article on the advantages of low-carb counts calories for individuals with diabetes.

Synopsis

The ketogenic diet can support insulin affectability and cause fat misfortune, prompting huge medical advantages for individuals with type 2 diabetes or prediabetes.

Other Health Benefits of Keto

The ketogenic diet really started as a device for treating neurological infections, for example, epilepsy.

Studies have now indicated that the eating regimen can have benefits for a wide range of wellbeing conditions:

Coronary illness: The ketogenic diet can improve chance factors like muscle to fat ratio, HDL cholesterol levels, pulse and glucose.

Disease: The eating routine is as of now being utilized to treat a few sorts of malignancy and moderate tumor development.

Alzheimer’s infection: The keto diet may diminish side effects of Alzheimer’s sickness and moderate its movement.

Epilepsy: Research has indicated that the ketogenic diet can cause gigantic decreases in seizures in epileptic kids.

Parkinson’s illness: One investigation found that the eating routine improved indications of Parkinson’s malady.

Polycystic ovary disorder: The ketogenic diet can help diminish insulin levels, which may assume a key job in polycystic ovary disorder.

Mind wounds: One creature study found that the eating routine can decrease blackouts and help recuperation after cerebrum damage.

Skin inflammation: Lower insulin levels and eating less sugar or prepared nourishments may help improve skin break out.

In any case, remember that examination into a large number of these zones is a long way from convincing.

Synopsis

A ketogenic diet may give numerous medical advantages, particularly with metabolic, neurological or insulin-related infections.

Foods to Avoid

Any nourishment that is high in carbs ought to be constrained.

Here is a rundown of foods that should be decreased or wiped out on a ketogenic diet:

Sugary foods: Soda, natural product juice, smoothies, cake, dessert, sweet, and so on.

Grains or starches: Wheat-based items, rice, pasta, oat, and so forth.

Natural product: All organic product, with the exception of little segments of berries like strawberries.

Beans or vegetables: Peas, kidney beans, lentils, chickpeas, and so forth.

Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, and so forth.

Low-fat or diet items: These are exceptionally prepared and frequently high in carbs.

A few fixings or sauces: These regularly contain sugar and undesirable fat.

Undesirable fats: Limit your admission of prepared vegetable oils, mayonnaise, and so forth.

Alcohol: Due to their carb content, numerous mixed refreshments can toss you out of ketosis.

Sans sugar diet foods: These are frequently high in sugar alcohols, which can influence ketone levels now and again. These foods likewise will in general be profoundly prepared.

Synopsis

Dodge carb-based foods like grains, sugars, vegetables, rice, potatoes, treat, squeeze and even most organic products.

Foods to Eat

You should base most of your dinners around these foods:

Meat: Red meat, steak, ham, wiener, bacon, chicken and turkey.

Greasy fish: Such as salmon, trout, fish and mackerel.

Eggs: Look for fed or omega-3 entire eggs.

Margarine and cream: Look for grass-nourished whenever the situation allows.

Cheddar: Unprocessed (cheddar, goat, cream, blue or mozzarella).

Nuts and seeds: Almonds, pecans, flax seeds, pumpkin seeds, chia seeds, and so forth.

Solid oils: Primarily additional virgin olive oil, coconut oil and avocado oil.

Avocados: Whole avocados or crisply made guacamole.

Low-carb veggies: Most green veggies, tomatoes, onions, peppers, and so on.

Toppings: You can utilize salt, pepper and different solid herbs and flavors.

Synopsis

Base most of your eating regimen on nourishments, for example, meat, fish, eggs, spread, nuts, solid oils, avocados and a lot of low-carb veggies.

Related: What are the best foods for a keto diet?

A Sample Keto Meal Plan For 1 Week

To help kick you off, here is an example ketogenic diet dinner plan for multi week:

Monday

Breakfast: Bacon, eggs and tomatoes.

Lunch: Chicken plate of mixed greens with olive oil and feta cheddar.

Dinner: Salmon with asparagus cooked in spread.

Tuesday

Breakfast: Egg, tomato, basil and goat cheddar omelet.

Lunch: Almond milk, nutty spread, cocoa powder and stevia milkshake.

Dinner: Meatballs, cheddar and vegetables.

Wednesday

Breakfast: A ketogenic milkshake (attempt this or this).

Lunch: Shrimp plate of mixed greens with olive oil and avocado.

Dinner: Pork hacks with Parmesan cheddar, broccoli and serving of mixed greens.

Thursday

Breakfast: Omelet with avocado, salsa, peppers, onion and flavors.

Lunch: A bunch of nuts and celery sticks with guacamole and salsa.

Dinner: Chicken loaded down with pesto and cream cheddar, alongside vegetables.

Friday

Breakfast: without sugar yogurt with nutty spread, cocoa powder and stevia.

Lunch: Beef pan sear cooked in coconut oil with vegetables.

Dinner: Bun-less burger with bacon, egg and cheddar.

Saturday

Breakfast: Ham and cheddar omelet with vegetables.

Lunch: Ham and cheddar cuts with nuts.

Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday

Breakfast: Fried eggs with bacon and mushrooms.

Lunch: Burger with salsa, cheddar and guacamole.

Dinner: Steak and eggs with a side plate of mixed greens.

Continuously attempt to pivot the vegetables and meat over the long haul, as each kind gives various supplements and medical advantages.

For huge amounts of plans, look at these 101 solid low-carb plans.

Synopsis

You can eat a wide assortment of scrumptious and nutritious dinners on a ketogenic diet.

Healthy Keto Snacks

In the event that you get eager between dinners, here are some sound, keto-endorsed snacks:

Greasy meat or fish

Cheddar

A bunch of nuts or seeds

Cheddar with olives

1–2 hard-bubbled eggs

90% dim chocolate

A low-carb milkshake with almond milk, cocoa powder and nut margarine

Full-fat yogurt blended in with nut margarine and cocoa powder

Strawberries and cream

Celery with salsa and guacamole

Littler bits of remaining dinners

Synopsis

Incredible snacks for a keto diet incorporate bits of meat, cheddar, olives, bubbled eggs, nuts and dim chocolate.

Tips for Eating Out on a Ketogenic Diet

It isn’t extremely difficult to make most café dinners keto-accommodating when eating out.

Most cafés offer some sort of meat or fish-based dish. Request this, and supplant any high-carb nourishment with additional vegetables.

Egg-based suppers are additionally an incredible alternative, for example, an omelet or eggs and bacon.

Another most loved is bun-less burgers. You could likewise swap the fries for vegetables. Include additional avocado, cheddar, bacon or eggs.

At Mexican cafés, you can appreciate any sort of meat with additional cheddar, guacamole, salsa and acrid cream.

For dessert, request a blended cheddar board or berries with cream.

Synopsis

When eating out, select a meat-, fish-or egg-based dish. Request additional veggies rather than carbs or starches, and have cheddar for dessert.

Reactions and How to Minimize Them

In spite of the fact that the ketogenic diet is ok for sound individuals, there might be some underlying reactions while your body adjusts.

This is frequently alluded to as the keto influenza and is for the most part over inside a couple of days.

Keto influenza incorporates poor vitality and mental capacity, expanded yearning, rest issues, sickness, stomach related inconvenience and diminished exercise execution.

To limit this, you can attempt a normal low-carb diet for the initial barely any weeks. This may instruct your body to consume increasingly fat before you totally take out carbs.

A ketogenic diet can likewise change the water and mineral parity of your body, so adding additional salt to your dinners or taking mineral enhancements can help.

For minerals, have a go at taking 3,000–4,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium for each day to limit reactions.

At any rate in the first place, it is imperative to eat until you’re full and abstain from confining calories to an extreme. Typically, a ketogenic diet causes weight reduction without purposeful calorie limitation.

Synopsis

A significant number of the symptoms of beginning a ketogenic diet can be constrained. Sliding into the eating regimen and taking mineral enhancements can help.

What supplements for a Ketogenic Diet

Albeit no enhancements are required, some can be valuable.

MCT oil: Added to beverages or yogurt, MCT oil gives vitality and helps increment ketone levels. Investigate a few alternatives on Amazon.

Minerals: Added salt and different minerals can be significant when beginning because of movements in water and mineral equalization.

Caffeine: Caffeine can have benefits for vitality, fat misfortune and execution.

Exogenous ketones: This enhancement may help raise the body’s ketone levels.

Creatine: Creatine gives various advantages to wellbeing and execution. This can help on the off chance that you are joining a ketogenic diet with work out.

Whey: Use a large portion of a scoop of whey protein in shakes or yogurt to build your day by day protein admission.

Synopsis

Certain enhancements can be advantageous on a ketogenic diet. These incorporate exogenous ketones, MCT oil and minerals.

Most Often Asked Questions

Here are answers to the absolute most basic inquiries concerning the ketogenic diet.

1. Can I ever eat carbs again?

Indeed. In any case, it is critical to essentially lessen your carb consumption at first. After the initial 2–3 months, you can eat carbs on unique events �� simply come back to the eating regimen following.

2. Will I lose muscle?

There is a danger of losing some muscle on any eating routine. In any case, the high protein admission and high ketone levels may help limit muscle misfortune, particularly on the off chance that you lift loads.

3. Would i be able to manufacture muscle on a ketogenic diet?

Truly, yet it may not fill in just as on a moderate-carb diet. For more insights regarding low-carb or keto diets and exercise execution, read this article.

4. Do I have to refeed or carb load?

No. Be that as it may, a couple of more fatty days might be useful from time to time.

5. What amount of protein would i be able to eat?

Protein ought to be moderate, as an extremely high admission can spike insulin levels and lower ketones. Around 35% of all out calorie admission is likely as far as possible.

6. Imagine a scenario where I am continually worn out, feeble or exhausted.

You may not be in full ketosis or be using fats and ketones productively. To counter this, bring down your carb admission and return to the focuses above. An enhancement like MCT oil or ketones may likewise help.

7. My pee smells fruity. Why would that be?

Try not to be frightened. This is essentially because of the discharge of results made during ketosis.

8. My breath smells. What would i be able to do?

This is a typical reaction. Have a go at drinking normally seasoned water or biting sans sugar gum.

9. I heard ketosis was incredibly risky. Is this valid?

Individuals regularly mistake ketosis for ketoacidosis. The previous is regular, while the last just happens in uncontrolled diabetes.

Ketoacidosis is perilous, yet the ketosis on a ketogenic diet is flawlessly typical and solid.

10. I have processing issues and looseness of the bowels. What would i be able to do?

This basic reaction for the most part goes following 3 a month. On the off chance that it perseveres, have a go at eating all the more high-fiber veggies. Magnesium enhancements can likewise help with obstruction.

A Ketogenic Diet Is Great, however Not for Everyone

A ketogenic diet can be incredible for individuals who are overweight, diabetic or hoping to improve their metabolic wellbeing.

It might be less appropriate for tip top competitors or those wishing to include a lot of muscle or weight.

What’s more, similarly as with any eating regimen, it will possibly work in the event that you are predictable and stay with it in the long haul.

That being stated, barely any things are too demonstrated in sustenance as the incredible wellbeing and weight reduction advantages of a ketogenic diet.

#keto #diet #health & fitness #health #fitness #fit #healthy living #healthy lifestyle

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the-coconut-asado · 5 years ago

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Oh Stumptown my Stumptown!

Portland likes to keep it weird. Officially. You could even buy the tee shirt if tee shirts weren’t so predictable.

From a poster invitation to “Hear my TED Talk about DIY and Impending Doom” to the Big Legrowlski (sic) night club that hangs carpets on the walls - not to balance the sound for the band but because they really bring the room together - the City has an off-beat vibe that feels authentic even while it gets you scratching your head. And where else would you queue round the block for a voodoo-doll shaped doughnut with a pretzel stick through its ‘heart’?

You probably won’t be surprised when I tell you that Portland is the Hipster Capital of the World. You know it’s hipster because it sells more coffee and has more microbreweries per head than anywhere else in the US.

We came for the food because People That Know told us to. It’s not simply that everything is delicious but that chefs, cooks, carts and food enthusiasts are trying to do different. It’s like Masterchef has landed in Twin Peaks. Entrepreneurs are making ice cream out of chickpeas and it works. A pastry chef has re-interpreted her favourite childhood book on a plate and you rejoice in the complex flavours of her tiny reconstructed bunny. So who’s the bunny boiler now?

One thing that puzzled me is why the City changed its name from the original Stumptown (pretty weird) to Portland (the Holiday Inn of city names). Devon, a local lawyer who we chatted to most mornings in Baristas Cafe, explained that Portland was never officially called Stumptown. It became its nickname due to all the trees they had to cut down to build it, leaving the eponymous stumps in their wake. Stumptown is also the name of their iconic coffee brand, which I always assumed was NYC’s greatest invention. This is one of the many ways in which travel expands your mind.

Devon embodied something else about Portland: its friendliness. Even the passport officers are anxious that you have a good time. Full disclosure, it wasn’t just Devon that we sought out each morning - it was Pepper, his cute little dog. I would eat Barista’s fresh, flaky rhubarb hand pie just to drop crumbs that Pepper would breakfast on.

Devon put us onto a couple of great places to eat - one we made it to, one we didn’t. But more of that later.

Where to begin to describe this steel guitar food odyssey? Let me take you through our many highlights from the mountain of food we consumed. Set it to the soundtrack of Chris Isaak’s Wicked Thing.

Our first evening, tired and hungry, we stuck to our guns and found Andina, the City’s Peruvian eatery. When you are both tired and hungry it’s easy to get seduced by posters boasting ‘Meatball Monday’ and forget your mission, but our persistence paid off. That legendary Portlandia hospitality squeezed us into a nook where there really wasn’t a free table, and we dined greedily on humitas, ceviche, lamb shank and seafood, washed down with Oregon’s finest home-grown Pinot Gris. I didn’t quibble that they brought something different from my order. In my fractured Spanish ‘Arroz con Pato’ probably did sound like ‘Seafood Risotto’ - and the risotto was obviously going to be delicious before fork met lip, so I didn’t send it back.

Next day, which coincidentally was Taco Tuesday, we hit the street food.

Portland is big on street food (see: hipster capital of the world). Most food vendors have carts - permanent fixtures where the chef builds enough of a following over months or years to be able to open a small restaurant. Nong’s Khao Man Gai was just one of these. They do one dish - a Vietnamese poached chicken with a secret chilli sauce, accompanied by rice cooked in the chicken broth. You can also have a version with shrimp, pork or Tofu. We bought a bottle of the sauce to bring home. Life’s too short.

It’s not all carts - there are a fair few trucks too.

One which specialised in cheese toasties challenged “ Come and relive the taste of your childhood. But if your childhood sucked, we’ll share the memory of ours”. Have you eaten a cheese toastie recently? I mean really felt the embrace of a sandwich of molten cheese and fried bread? Maybe your childhood did suck after all.

That evening it was the turn of The Hairy Lobster restaurant, and that bunny dessert I mentioned earlier. Little Bunny Foo Foo to give it it’s full name. A delicate carrot cake, covered in cheesecake mousse, accompanied by a ginger crumb, caramel sauce and a marshmallow rabbit.

Despite it’s show-stopping appearance and fusion of flavours, it was their roast squash with curry sauce and pumpkin seed praline that was the stand-out dish for me. The Lobster picnic for our main was pretty damn good too.

Friday brings me to Devon’s first recommendation, Pok Pok, a teeny Thai eatery in the suburbs. Getting there had the added advantage of passing through a neighbourhood full of rambling old houses in the Amityville Horror style. I recalled the first time I had heard of Portland was from a TV thriller full of witches and jabberwocks called Grimm. They had definitely filmed it’s eerily beautiful moments around here.

If I had to single out a food highlight in a week of next-to-no food lows, I would choose Pok Pok. It gave me my first food coma in a long while. Something about it’s smoked aubergine, pork belly curry, marinated chicken with two dips, sublime mango with sticky rice and that rhubarb blush cocktail… I sense I am sharing my food coma with you now. Their signature dish is hot spicy chicken wings. The couple on the table next to us were too full to finish theirs so offered them to us. Maybe it was the wings that tipped me over the edge. I’ll never know.

And so to our last day, and the big daddy of Portland nights out: Jake’s Crawfish. Over 100 years old, walking into Jake’s is like walking into one of Sinatra’s memories. It has a justifiably stellar reputation, and seems to have maintained it for a century. I ate Steel-head trout for the first time, fished on their doorstep from Oregon’s Columbia River, coated with a horseradish crust, and preceded by half a dozen of the plumpest oysters I have ever eaten.

I haven’t yet mentioned Portland’s biggest hipster foodie habit: brunch. No matter what day of the week, the restaurants that brunch are always full. For most of our trip, we were waking up too early to really do brunch justice. Those rhubarb hand pies at Baristas had satisfied our hunger by around 8AM so a mid-morning banquet wasn’t really on. One day, however, we made it to Tasty & Alder in the Pearl DIstrict of the city and managed to sneak in a table for two before the queues built up. Worth it for their Green Frittata with salsa verde (who ever thought of doing that before?) and lightest, fluffiest American biscuits. We never made it to Devon’s second recommendation: Burmasphere, his friend’s Burmese cart on the other side of the river. And now we have an excuse to return.

When it came to rustling up some recipes that take me straight back to Portland weird, I whittled my list down to three: my version of Tasty & Alders’ green frittata with feta and salsa verde; a less labour-intensive version of Andina’s Arroz con Pato, made with chicken or guinea fowl; and in the spirit of weird, though by no means original, a cake inspired by Churros con Chocolate. The best possible end to a Taco Tuesday.

I messaged a friend of mine that had moved to Portland a few years back and asked why she had ever left. “ Too much rain and not enough art.” she said.

You missed the point Sweetie. Great Food IS great art. And if you can’t stand the rain, get into the kitchen.

Green Frittata with Feta and Salsa Verde

A great little brunchy-lunch dish packed with flavour for the carb-conscious. If you want to add some carbs, slices of toasted sourdough will go down a treat. Serves 4

Ingredients

8 large free-range eggs

1tblspn, double cream

100g asparagus spears, chopped into 2 cm chunks

100g shelled garden peas or petit pois

50g feta cheese

Salt and freshly ground black pepper

For the salsa verde:

Small pack of flat-leaf parsley (around 15-20g)

½ a small pack of mint leaves

3 tbsp. Capers

7 anchovy fillets

1 clove garlic

1 tbsp dijon mustard

8 tbsp extra virgin olive oil

How to make:

Bring a small saucepan of salted water to the boil, then add the peas. After a couple of minutes, add the chopped asparagus and continue simmering for another 2 minutes. Drain and refresh under cold water. Put to one side.

Next, make the salsa verde. Put all the ingredients except the olive oil into a blender, season generously with pepper and go easier on the salt (anchovies and capers are already pretty salty). Then, add the olive oil and blend again. Don’t over blend at each step - it's nice to keep the texture a little rough.

Put a skillet on the stove and melt a knob of butter. Beat the eggs, add the cream and season. Lightly saute the green vegetables in the butter for a minute or two.

then pour the eggs over and crumble the feta cheese over the top. Cook for a couple of minutes until the bottom is starting to brown.

pop under the grill to continue cooking, until the top is a light golden colour and the frittata has firmed up with a slight wobble (keep a close eye on this, probably takes 2-3 minutes).

Cut the frittata into 4 wedges and serve with a dollop of salsa verde on top.

Arroz con Gallina Picante

I never did get to eat Arroz con Pato in Andina, but while I adore the rich flavour of duck, devoting two or three days to confitting it before finishing the dish is only for the dedicated dinner party cook. This version with a spicy chicken and a feta-enriched herb sauce (based on a Melissa Clark recipe) goes down just as well - or the richer Guinea Fowl, which I have used here. And Peruvian aji amarillo is now more available by mail order - substitute ordinary chile powder if not. Serves 4.

Ingredients:

1 medium-sized chicken or guinea fowl, jointed into 2 breasts, 2 drumsticks and 2 thighs (discard the back or freeze to make stock at a later date)

For the marinade:

6 garlic cloves, crushed

3 tbsp light soy sauce

1 tbsp paste made with aji amarillo powder and olive oil

Juice of 1 lime

1 tsp sriracha sauce

1 tsp. Dijon mustard

2 tsp ground cumin

Salt and freshly ground black pepper

For the sauce:

½ a large bunch coriander leaves, broken up

2 jalapeno chilies, chopped

75g feta cheese, crumbled

1 garlic clove, crushed

Juice of 1-2 limes

2 tsp chopped fresh oregano

½ tsp dijon mustard

½ tbsp aji amarillo paste (see marinade earlier for method)

1 tsp honey

1 tsp ground cumin

½ cup extra virgin olive oil.

For the Peruvian Rice:

3 tbsp sunflower oil

2 cloves garlic, crushed

1 onion, finely chopped

3 heaped tsp aji amarillo paste (see marinade earlier for method)

½ large bunch fresh coriander, broken up and blended till smooth with a tblspn water

500g fresh chicken stock

300g bottle of beer or lager

2 x small green chillies, chopped finely

500g basmati rice

1 red pepper, chopped into small chunks

100g fresh garden peas or petit pois

How to make

First, make the marinade. Mix all the marinade ingredients in a large bowl, cover the fowl of your choice in it, cover with cling film and pop in the fridge for at least 4 hours or overnight.

For the sauce: put all the ingredients into a blender, and blend till smooth. Pour into a bowl, cover and refrigerate, taking out about 15 minutes ahead of eating to bring to room temperature.

For the rice. Heat 2 tbsp oil in a saucepan, add the onion and garlic and saute until starting to turn golden. Add the blended coriander and chili paste and cook for a couple of minutes until the paste has thickened slightly and smells delicious.

Pour the beer into the saucepan, cook for a few minutes then add the chicken stock. Bring to the boil, season, then take off the heat, cover and put to one side.

Heat the oven to 200C. Pat the chicken or guinea fowl pieces dry, then pop onto a shallow baking tray, season and drizzle with olive oil. Put the tray into the oven and roast for 35-40 minutes.

While the meat roasts, finish the rice. Heat 2 tbsp oil in a medium sized saucepan, add the peppers and cook for a couple of minutes. Then add the rice and stir into the oil and peppers until it starts to crackle a little at the bottom. Add the peas and chilies and stir again, then add the stock, beer and onion garlic mix. Stir, season if needed, then cover and simmer on a low heat for 25 mins.

Fluff up the rice and spoon onto plates. Top with the chicken or guinea fowl pieces, and crown with a dollop of sauce.

Churros Bundt Cake with Dipping Chocolate Sauce

I love churros, and I love a Bundt cake. If you want all the flavours but none of the faffing or frying, then give this a try. The cake will keep, covered in a tin. Just remember to reheat the chocolate sauce for dipping or pouring each time. Serves 8-10

Ingredients:

For the cake:

2 ¾ cups plain flour

2 tsp. Baking powder

2 tsp ground cinnamon

½ tsp. Salt

170g unsalted butter

130g caster sugar

50g soft brown sugar

4 large eggs

1 egg yolk

1 375g punnet of sour cream

2 tsp. Vanilla extract

For the cinnamon sugar ‘glaze’

2 tsp ground cinnamon

4 tsp caster sugar

For the chocolate sauce:

½ cup cocoa powder

Pinch chilli flakes

100g dark chocolate (70%)

1 cup double cream

½ cup dark brown sugar

1 tsp vanilla extract

½ tsp cinnamon

How to make

Preheat the oven to 160C. Grease and flour a large bundt cake pan (make sure to get into all the nooks and crannies).

Beat the butter and sugar in a mixing bowl (ideally using an electric stand mixer) until light and fluffy. Add the eggs one by one and continue to mix between each addition, finishing with the egg yolk. Add the sour cream and vanilla extract and beat again until just incorporated. Mix all the dry ingredients, add them to the butter and egg mix and fold in until smooth.

Pour the cake batter into the bundt tin and bake for around 50-55 minutes until a skewer inserted near the middle comes out clean (I usually check the cake after 45 mins). Invert the cake onto a rack to cool.

Mix the remaining sugar and cinnamon in a small bowl. Melt the butter and paint all over the surface of the cake. Dust the cinnamon sugar over the buttered cake, making sure you pat it in places to stick.

To make the chocolate sauce. Pop all the ingredients into a saucepan, then cook, stirring constantly, on a low heat until the chocolate has melted, everything is smooth and custardy. Let it bubble slightly then turn off the heat.

Serve slices of the churros cake with warm chocolate sauce poured over. There are some who prefer their chocolate sauce served cold. That’s fine too.

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paleorecipecookbook · 6 years ago

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19 Impossibly Easy Dump Dinners for Busy Weeknights

Despite the unfortunate name, dump dinners are a lifesaver when it comes to meal prep. All you have to do is prep your meals and add them to a crockpot, casserole dish, pan, and more. No pre-sautéing or searing necessary.

This is great for meal prepping or when you need to feed a crowd. We’ve put together some of the best, easiest, and more importantly, nourishing dump dinners on the internet. From hearty slow cooker Cuban beef to a rich coconut curry butternut soup, this list has everything you need for a cozy dinner at home.

Slow Cooker Pumpkin BBQ Pulled Pork

This pulled pork is sweet, rich, and uber-nutritious thanks to the addition of pumpkin. Simply mix up your barbeque sauce and throw it in a slow cooker with a pork roast.

Recipe: PaleoHacks | Slow Cooker Pumpkin BBQ Pulled Pork

Freezer-Friendly Whole30 Beef Stew

It doesn’t get much easier than this! While some recipes on this list may require a step or two before you freeze your ingredients to dump, this recipe simply requires you to throw everything in a bag and go.

Recipe: Physical Kitchness | Freezer-Friendly Whole30 Beef Stew

Garam Masala Chicken

To make this Indian-inspired dish a dump dinner, combine everything but the crushed tomatoes and coconut cream. Throw it all in a skillet, then make it creamy in the last few minutes with that coconut cream and tomatoes.

Recipe: Life Made Full | Garam Masala Chicken

Pineapple Salsa Verde Chicken

This spicy-sweet chicken is perfect for Paleo tacos or burrito bowls.

Recipe: Mangia Paleo | Pineapple Salsa Verde Chicken

The Easiest Slow Cooker Chicken Chili

This hearty chili is warm, simple, and comforting on a cold day. Tender chicken gets slow cooked in a simple tomato sauce for an easy weeknight meal filled with flavor.

Recipe: PaleoHacks | The Easiest Slow Cooker Chicken Chili

Paleo Buffalo Chicken Casserole

Slow cooker and Instant Pot recipes abound in the dump dinner world, but there are some great dump and bake casseroles out there, like this creamy and spicy buffalo chicken casserole with cauliflower rice and ranch dressing.

Recipe: 40 Aprons | Paleo Buffalo Chicken Casserole

Slow Cooker Southwest Chicken and Sweet Potato Stew

This Southwest chicken stew is packed with vibrant veggies that are oh-so-good for you. Leave out the garnishes until the very end, of course.

Recipe: PaleoPlan | Slow Cooker Southwest Chicken and Sweet Potato Stew

Crockpot Chicken and Cauliflower Rice Soup

This simple chicken and cauliflower rice soup is warm, comforting, and easy to make. Throw everything but the cauliflower rice in the crockpot, then add it in the last 20 minutes.

Recipe: PaleoHacks | Crockpot Chicken and Cauliflower Rice Soup

Instant Pot Salsa Chicken Tacos

These easy salsa chicken tacos come together quickly in the Instant Pot, and all you have to do is douse some chicken with your favorite Paleo salsa and seasonings.

Recipe: Nom Nom Paleo | Instant Pot Salsa Chicken Tacos

Paleo Instant Pot Mexi-Meatloaf

To make this quick dinner, simply form your meatloaf, wrap it in foil, and let the Instant Pot works its magic!

Recipe: Predominantly Paleo | Paleo Instant Pot Mexi-Meatloaf

90 Minute Kalua Pork

Richly-flavored Kalua pork usually takes all day to cook, but this Instant Pot recipe proves that doesn’t always have to be the case.

Recipe: Zenbelly | 90 Minute Kalua Pork

Slow Cooker Turkey Meatballs with Cauliflower Rice

Form the meatballs, then dump them in the slow cooker when you’re ready—leave the cauliflower rice side dish out, though. Just cook that up quick while the meatballs cook.

Recipe: PaleoPlan | Slow Cooker Turkey Meatballs with Cauliflower Rice

Slow Cooker Thai Chicken and Butternut Soup

This Thai-inspired soup is super easy to prep and cook. Simply combine all the ingredients in a slow cooker. Opt for cauliflower rice or skip the rice altogether in the last few minutes of cooking.

Recipe: One Lovely Life | Slow Cooker Thai Chicken and Butternut Soup

Slow Cooker Curried Chicken and Butternut Squash

This slow cooker chicken and squash is full of Indian flavor and is easy to make for a dump dinner. Just dump it all in the slow cooker!

Recipe: PaleoPlan | Slow Cooker Curried Chicken and Butternut Squash

Crockpot Barbeque Pork Chops with Apples and Onions

These sweet and savory pork chops will leave your whole family satisfied. You’ll be amazed at how sweet and succulent these pork chops turn out when all you had to do was dump them in the crockpot.

Recipe: A Clean Bake | Crockpot Barbeque Pork Chops with Apples and Onions

Slow Cooker Butter Chicken

This recipe has a “dump and go” option, meaning you can enjoy Indian-inspired Paleo butter chicken just in time for dinner.

Recipe: One Lovely Life | Slow Cooker Butter Chicken

Slow Cooker Stuffed Cabbage Casserole

This stuffed cabbage casserole is quick and easy to prep; all you have to do is add it in the slow cooker and go.

Recipe: Bowl of Delicious | Slow Cooker Stuffed Cabbage Casserole

Coconut Curry Butternut Squash Soup

This butternut squash soup is uber-easy to prep, making it an ideal dump meal. Just dump the squash, apples, oil, salt, and shallots in the slow cooker. Throw in the coconut cream, curry powder, and water at the blending stage.

Recipe: A Clean Bake | Coconut Curry Butternut Squash Soup

Old-Fashioned Slow Cooker Stew

While you can sear the meat before adding it to this stew, it’s not an essential step, so go ahead and skip it if you’re in a rush!

Recipe: PaleoPlan | Old-Fashioned Slow Cooker Stew

Read This Next: 16 Quick and Easy Keto Snacks with Just 3 Ingredients

The post 19 Impossibly Easy Dump Dinners for Busy Weeknights appeared first on PaleoPlan.

Source: http://bit.ly/10qRbxJ

#paleo #recipe #food #delicious #healthy #yum #diet

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lioness-catrina-blog · 6 years ago

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The Keto Diet

What's a Keto Diet?

The ketogenic diet (commonly termed keto) can be an incredibly low carb, the high-fat diet which shares many similarities using the Atkins and low-fat food diet plans. It involves substituting it and reducing caloric intake. The decrease of carbohydrates puts the body. The system gets efficient at burning off fat for energy While this occurs. In addition, it turns fat into ketones from the liver, that may supply energy. Diet plans can cause reductions in glucose levels and blood glucose levels. This, together with the ketones, has lots of health advantages.

Bottom-line: The ketogenic diet (keto) is really just a low carb, high-fat diet plan. It reduces blood glucose and glucose levels and changes the metabolic process of your body from carbohydrates and in between fat and ketones.

Several Sorts of Keto Food Diet Plans

There Are Lots of variations of this diet. The conventional ketogenic diet (SKD): This really is an incredibly low carb, moderate protein, and high-fat diet plan. It contains carbohydrates that are 75 percent fat, 20 percent protein, and just 5 percent. The cyclical ketogenic diet (CKD): the dietary plan calls for periods of higher-carb re-feeds, for example as for example for instance 5 ketogenic days accompanied by two high carb days.

The targeted ketogenic diet (TKD): The dietary plan enables one to incorporate carbohydrates around workouts.

HighProtein ketogenic diet: This can be somewhat like a conventional ketogenic diet program plan, however, comprises more protein. The ratio is carbohydrates and fat, 35 percent protein. But, ketogenic diet plans that were noninvasive and just the conventional are studied. Cyclical or ketogenic diet plans are used by athletes or bodybuilders, and somewhat more procedures. The info within this informative article chiefly pertains to the conventional ketogenic diet (SKD), but lots of the exact principles also affect the additional variants.

Bottom-line: there are many versions of this ketogenic diet program plan. The conventional ketogenic diet (SKD) could be probably one of the most researched and most advocated.

Keto Food Diet Plans Will Help You to Lose Weight

A ketogenic diet can be a powerful method to shed weight and risk factors. In reality, research demonstrates that the diet is much better than this low-carb diet that is advocated plan. Moreover, the diet plan is filling you are able to shed weight without counting calories or tracking the meal. 1 analysis found that people with a ketogenic diet shed 2.2 times greater fat compared to people with a calorie-restricted low-carb diet plan. HDL and triglyceride cholesterol levels increased. Still another analysis discovered that participants over the diet shed three times greater fat compared to people on the diet of the Diabetes UK plan. There are lots of explanations for the plan. One may be the greater protein intake that offers advantages that are lots of. The ketones lowered insulin sensitivity and blood glucose levels can play an integral function. For additional information regarding the fat loss effects of a diet, then read this short informative article: A Ketogenic Diet to Shed Weight and Fight Infection.

Bottom-line: A ketogenic diet will help you to lose a whole lot more weight compared to the usual low-carb diet plan. This happens without desire.

Keto Food Diet Plans for Diabetes and Prediabetes Diabetes is characterized by fluctuations in metabolic process, insulin function, and higher blood glucose levels. The ketogenic diet will help you to lose extra weight, that will be closely associated with diabetes and metabolic syndrome. One study revealed that insulin sensitivity improved. Still another analysis in patients with diabetes found that all the 21 participants could avoid all diabetes medications. In still another study, the ketogenic group lost 24.4 pounds (11.1 kg), when compared with 15.2 lbs (6.9 kg) from the higher-carb team ) This is a significant benefit when contemplating the connection between weight loss and type two diabetes. In addition, 95.2percent of this ketogenic group was additionally able to discontinue or reduce diabetes drugs, when compared with 62 percent from the higher-carb team. This guide includes more information about diabetes and low carb diets.

Bottom-line: The ketogenic diet may boost insulin sensitivity and cause weight loss, resulting in radical improvement for type two diabetes and prediabetes.

Additional Health Advantages of this Keto Diet The diet originated as something for curing diseases, such as epilepsy. Studies have shown that the diet may have advantages for a Vast Array of different health ailments: Cardiovascular disorder: The ketogenic diet may improve risk factors such as human excess weight, HDL levels, blood pressure, and blood glucose sugar.

Cancer: The dietary plan is now used to deal with various kinds of cancer and slow tumor development.

Alzheimer's disorder: The diet can reduce symptoms of Alzheimer's disease and decrease the disease's development.

Epilepsy: Research has recently also revealed that the ketogenic diet might create huge reductions in seizures in children.

Parkinson's disorder: one particular analysis revealed that the diet aids improve symptoms of Parkinson's disease.

Polycystic ovary syndrome: The ketogenic diet might decrease glucose levels, which might possibly play an integral part in polycystic ovary syndrome.

Brain harms: 1 animal study revealed that the diet may reduce concussions and aid recovery after brain trauma.

Acne: Reduced sugar levels along with eating less sugar processed foods can help improve acne. But, remember that research to a number of those areas is far from conclusive.

Bottom-line: A ketogenic diet can offer many health benefits, especially with metabolic, neurological or insulin-related diseases.

Foods to Prevent

Simply speaking, any food that's full of carbohydrates ought to really be limited. Here's a listing of foods that Will Need to be diminished or removed on a diet plan: Spicy foods: soft drink, fresh juice, smoothies, cake, and ice cream, candies, etc..

Steak or starches: Wheat-based services and products, rice, cereal, pasta, etc..

Fresh fruit: All good fresh fruit, except small pieces of berries such as berries.

Beans or beans: Peas, kidney beans, lentils, chickpeas, etc..

Root veggies and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc..

Lowfat or diet programs: All these are processed and frequently full of carbohydrates.

A few condiments or sauces: These frequently contain sugar and fat.

Un-healthy fat: Restrict your intake of processed vegetable oils, mayonnaise, etc..

Addiction: as a result of its carbohydrate material, many alcohol consumptions can throw one out of ketosis.

Sugar-free diet-foods: All these usually are full of sugar alcohols, that may impact ketone amounts sometimes. These foods also are generally packaged.

Bottom-line: Prevent carb-based foods such as sugars, grains, legumes, rice, potatoes, candies, juice and also most fruits.

Foods to consume

You ought to base Most of your foods Steak: Red beef, beef, sausage, ham, bacon, poultry, and poultry.

Fatty fish: like salmon, mackerel, salmon, mackerel and mackerel.

Eggs: Search for pastured or Omega3 entire eggs.

Steak and lotion: Try to Find Grass Fed as soon as potential.

Cheese: un-processed cheese (cheddar, goat, lotion, blue or mozzarella).

Seeds and sandwiches: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc..

Healthy oils: Largely extra virgin coconut oil, coconut oil, and olive oil.

Avocados: Entire avocados or newly made guacamole.

Low carb vegetables: Many green vegetables, berries, peppers, onions, etc.. Condiments: you're able to use pepper, salt, and respective healthful spices and herbs. It's ideal to base your daily diet on ingredient food items that are whole. Here's a list of 44 healthy foods that are low carb.

Bottom-line: Base the vast majority of one's daily diet foods like fish, poultry, eggs, legumes, nuts, healthy oils, avocados and a good deal of low-fat vegetables.

An Example Keto Meal Arrange for a Minute

To assist you started, this is a sample diet plan for a week:

Monday Morning Meal: Bacon, eggs, and berries.

Steak: Chicken salad with coconut oil and feta cheese.

Supper: Salmon with asparagus cooked in butter. Tuesday Morning Meal: Egg, tomato, basil, and goat cheese omelet.

Steak: almond milk, peanut butter, cocoa powder along with stevia milkshake.

Dinner: Meatballs, cheddar cheese, and veggies. Wednesday Morning Meal: A ketogenic Milk-shake (attempt this or that ).

Steak: Shrimp salad with olive oil and avocado.

Supper: Pork chops with Parmesan cheese, salad, and broccoli. Thursday Morning Meal: Omelet with avocado, broccoli, peppers, spices, and onion.

Steak: a small number of nuts and celery sticks together with guacamole and salsa.

Supper: Chicken Filled with pesto and cream cheese, Together with Veggies. Friday Morning Meal: Sugar-free yogurt using peanut butter, cocoa powder along with stevia.

Steak: Beef stirfry cooked in olive oil using veggies.

Supper: Bun-less beans with bacon, cheese, and egg. Saturday Morning Meal: Ham and cheese omelet with veggies.

Steak: Ham and cheese pieces using nuts.

Dinner: White poultry, spinach, and egg cooked in coconut oil. Sunday Morning Meal: Fried eggs with mushrooms and bacon.

Steak: Burger with pumpkin, cheese, and guacamole.

Supper: Beef and eggs with a side salad. As each class offers nutrients and health benefits, always work to rotate the meat and vegetables over the very long run.

Bottom-line: you're able to eat a huge array of tasty and nutritious meals on a ketogenic diet program plan.

Healthy Keto Snacks

Here are some healthful snacks In case you get hungry between meals:

Fatty fish or meat.

Cheese.

A small number of seeds or nuts.

Cheese with olives.

Inch --two tablespoons eggs.

90% black chocolate.

A low carb Milk-shake using vanilla milk, cocoa powder, and nut butter.

Full-fat yogurt combined with nut butter and ginger powder.

Strawberries and lotion.

Celery with salsa and guacamole.

Smaller portions of the remaining meals.

Bottom-line: Excellent snacks to get a keto diet to comprise pieces of beef, poultry, olives, boiled legumes, nuts, and chocolate.

Methods for Eating on a Keto Diet

It's perhaps not tough to produce restaurant food keto-friendly when eating. Most restaurants provide some type of fish-based or beef dish. Order this and replace some food that is High Carb. Meals are an excellent option, like bacon and eggs or an omelet. Still another popular is hamburgers. You swap the chips for veggies and could leave the bun. Insert cheese, avocado, eggs or bacon. With cheese, salsa, guacamole, and sour cream, you also may enjoy any sort of meat In restaurants. For dinner, then request a cheese that is mixed or twice creams.

Bottom-line: When eating dinner out, choose a beef fish or egg-based dish. The order also has cheese, also vegetables rather than carbohydrates or starches.

Side effects and How to Minimize Them

There can be some side effects if the human system adjusts although the diet is very safe for men and women.

That can be known as"keto influenza" -- also is usually over in just a day or two. Inferior emotional and electricity role is included by keto influenza, increased desire, digestive discomfort, nausea, and sleep difficulties and exercise efficiency. As a way to minimize this, then you also can try out a diet that is normal. This will teach the body until you eradicate carbohydrates to burn off fat. A diet may alter the human body's nutrient and water balance, therefore choosing vitamin nutritional supplements or adding salt may help. For nutritional supplements, consider choosing 300 milligrams of calcium each day, 1000 milligrams of potassium and 3,000 -- 4,000 milligrams of sodium to minimize unwanted effects. At first, it's crucial also in order to keep away from restricting calories and to eat before fullness. Usually, a diet causes weight loss without calorie limitation that is deliberate.

Bottom-line: lots of the side effects of starting out a ketogenic diet might be limited. Choosing supplements and also easing into the diet may help.

Nutritional To Get a Keto Diet

A few may be of good use Even though no nutritional supplement is important. MCT petroleum: Additional to drinks or yogurt, MCT oil offers energy and helps increase ketone grades.

Minerals: Additional salt and other minerals might be essential when getting started, thanks to changes in water and nutrient balance.

Caffeine: Caffeine might have benefits for fat, energy loss and also performance.

Exogenous ketones: This nutritional supplement helps enhance your system's ketone grades.

Creatine: creatine Creatine offers numerous benefits for performance and health. If you're mixing a diet with 12, this could be helpful.

Whey: Utilize half of a scoop of whey protein into shakes or yogurt to boost your everyday protein intake.

Bottom-line: Particular supplements could be useful to get a ketogenic diet program plan. Included in these are minerals, MCT oil, and ketones.

Often Asked Questions

Listed here are answers for a number of the very frequent questions regarding the diet program plan. 1. Could I eat carbohydrates? Yes. It is crucial to expel these. After the very initial two --a couple of weeks, you could eat carbohydrates on occasions that are special come back to the diet afterward. 2. Can I lose weight? There's a danger of losing some muscle. Nevertheless, ketone levels and the protein intake might help alleviate muscle loss, particularly in the event that you lift weights. 3. Would you build muscle? Yes, but it might well not do the job on a food plan regime. Information: Exercise Performance and Low-Carb/Ketogenic Diet Plans. 4. Can I want to carbohydrate or re-feed load? No. A couple of days might be beneficial every occasionally. 5. How much protein do you eat? As a ingestion may spike sugar levels and ketones protein ought to be moderate. Intake is the limit. 6. What if I am fatigued, weak or tired? Otherwise, you might well not be in ketosis or become utilizing ketones and carbs effectively. To counter this, then reduce your carbohydrate intake and revisit the things above. A nutritional supplement such as ketones or MCT petroleum can be helpful. 7. My pee smells? What's this? You shouldn't be alerted. That is as a result of excretion of compounds. 8. My breath smells. So what do I do? This is actually just really a complication. Try out drinking flavored chewing or water sugar-free. 9. I discovered ketosis was dangerous. Is this authentic? We frequently confuse ketosis. The previous is natural, whilst the latter occurs in diabetes. Also, the ketosis on a diet is healthy and normal, although ketoacidosis is not also dangerous. 10. I've got digestion nausea as well as difficulties. So what do I do? This complication that is frequent goes after 3--30 days. Consider eating more vegetables if it continues. Supplements may also help with constipation. A Keto Diet Is Fantastic, But Not For everybody. A diet may be perfect for men and women that are diabetic overweight or attempting to boost their well being. It could be appropriate for athletes or people wanting to add considerable quantities weight or muscle reduction. And, just like any diet, then it is only going to work if you're consistent and stay to it. Few things have been shown in weight loss benefits of a diet plan program and nourishment since the wellness.

#keto #ketosis #ketolife

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maskettle · 3 years ago

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Specials Thursday February 10th Spaghetti and Meatballs served with Garlic Bread Roasted Pork Panini topped with Bacon, Melted Cheddar, Chipotle Mayonnaise served with Homemade Chips Homemade Soup: Cream Of Crab or Bean with Ham Desserts- Chocolate Chip Cookie Dough Cake, Carrot Cake, Pumpkin Pie, Peach Pie, Apple Pie, Xango Fried Cheesecake, Chocolate Meringue, Lemon Meringue, Brownie Sundae, Apple Pie Sundae, Peach Pie Sundae, Hot Fudge Sundae, Caramel Sundae Call 301-725-8838 or Order online at maskettle.com To place Delivery Orders Go To: Maskettle.com click on the Order Online Button. Orders for pickup can also be placed online. 8949 Baltimore Street Savage, Maryland 20763 Happy Hour Tuesday- Friday 3pm to 5pm $1.00 Off Drinks & $2.00 Off Appetizers (Happy Hour Prices not valid during fundraisers Dine In, Carryout, Curbside & Delivery! (at Ma's Kettle) https://www.instagram.com/p/CZx6Cf-rjDm/?utm_medium=tumblr

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thehungrykat1 · 3 years ago

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Mamma Mia Offers Authentic Italian Cuisine in a Relaxed & Casual Dining Environment

I don’t write about Italian restaurants that much because I have to admit that it is not on my list of favorite cuisines. Japanese and French would probably be at the top, but so far I have not been too impressed with the Italian restaurants in the country. My favorite Italian restaurant here would have to be Caruso (Read: Caruso Ristorante Italiano Serves Exquisite Truffles All Year Round) but their prices are kinda restrictive. That’s why I was really happy to find out that there’s a restaurant in the city that serves authentic Italian cuisine just like Caruso but with a more casual setting and much friendlier prices.

Mamma Mia by Parmigiano can be found right at the ground floor corner of Uptown Bonifacio Mall in Bonifacio Global City. They opened this branch in late 2017 but Parmigiano also has other existing branches at Newport Mall in Resorts World Manila and at Molito Lifestyle Center in Alabang. I’ve heard a lot of good things about Mamma Mia from my friends so I’m finally going to experience their homey Italian cooking for myself.

The restaurant interiors are quite colorful and refreshing. It gives off a casual and relaxed environment where you can dine comfortably with your family and friends. It feels a lot like those Italian travel shows where families spend a lovely Sunday brunch in restaurants like these.

Mamma Mia also follows all health and safety protocols. In fact, all of their staff are 100% vaccinated so you can feel safe and secure when dining.

For those that feel more comfortable dining al fresco, there are a lot of dining spaces outside Mamma Mia as well. You can choose your seats in front of the restaurant or at the side where it is more private.

We had lunch with Mamma Mia owner Giulius Iapino who told us that he got his inspiration for the restaurant from his childhood memories dining at Caruso. His father is Italian and some of the recipes used in Mamma Mia are from his grandmother so you can be sure that their dishes are authentic and from the heart.

To brighten our afternoon, we started with some bubbly Aperol Spritz with its combination of prosecco, aperol, and soda water. The Italians drink this as an aperitif or beverage appetizer to stimulate the taste buds. We really didn’t need any help with our appetites, but this was a lovely way to open our meal.

Each table also got a complimentary basket of their house bread which is baked fresh every day.

Here are the starters! The Melon and Pumpkin Wrapped with Prosciutto Al Forno (P465) is a deep fried appetizer that is as pretty as it is flavorful. I usually encounter melon wrapped in ham, but this is the first time I saw it accompanied with pumpkin. The unique pairing gives it a contrasting play on textures with the soft pumpkin and the sweet melon giving diners an alternating experience with each bite.

The Italian Bacon Meatball Bomb (P395) is another fantastic dish. These meatballs are wrapped in juicy bacon then served with ricotta cream cheese and spicy marinara sauce. It’s a meaty bombshell in your mouth.

Italians are, of course, known for their pizza, so Mamma Mia uses a Valoriani pizza oven which is what they normally use in Italy. We were all excited to try their specialty pizzas.

I have never seen pistachio on a pizza before so I was quite amazed with the Mortadella e Pistachio (P630). This cheese based pizza is topped with mortadella Italian sausage and drizzled with pistachio cream sauce and crushed pistachio.

You might think of this as a peculiar combination but it actually works! It looks like a dessert pizza but the savory sausages and cheese are just balanced with the slightly sweet pistachio dressings. This was a creation of Giulius himself and he likes putting modern and creative twists to classic favorites. All of Mamma Mia’s pizza crusts are also stuffed with oozing cheese, so there’s no way you will be seeing leftover crusts on your plates.

Another specialty they have is the Friarielli e Salsiccia Pizza (P550). This Mozzarella base pizza is topped with mildly spicy sausage and Italian veggies called friarelli which are all imported from Italy. It’s a bit like the creamy spinach pizzas that are getting popular in the metro, but this one has much more sophisticated and richer flavors.

Pasta is also a staple in Italian cooking, so we also tried the Frutti di Mare Pasta or seafood pasta. Mamma Mia uses homemade pasta which has a different and firmer texture than what I usually encounter in other restaurants. This olive oil based pasta dish comes from a recipe from Giulius’ grandmother who lives in Italy. It really feels like a good home-cooked meal that was prepared with love and care.

For our main course, the meaty Porchetta (P750) serves as a great centerpiece. This classic Italian pork roast roulade is served with mashed potatoes, tomato salsa, and mixed salad.

You can never go wrong with roast pork especially with skin as crunchy as this one. Mamma Mia offers weekday lunch deal from Mondays to Thursdays starting at P250 per dish, including the porchetta. That should be a great deal.

To cap off our Italian lunch, we had servings of two traditional Italian desserts. The Panna Cota (P170) is a light and creamy custard dessert while the Mamma Mia’s Tiramisu (P280) offers layers of mascarpone cheese, ladyfingers, and espresso garnished with cocoa powder.

Mamma Mia also has a Happy Hour promo daily where you can get two glasses of Mojito for the price on one. They are also available for delivery at Foodpanda, GrabFood, and Pickaroo. So if it’s authentic Italian food you are craving, Mamma Mia in Uptown Bonifacio is definitely a great option for the entire family.

Mamma Mia

G/F Uptown Bonifacio Mall, 36th corner 9th Ave, Bonifacio Global City, Taguig.

(02) 8541-8933 / (0966) 663-7803

www.facebook.com/MammaMiaPHL

#MammaMiaph #Italian #Pizza #Pasta #UptownMall #UptownBGC #AperolSpritz

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kikiscauldron · 5 years ago

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Samhain Menu Masterpost

The Samhain flavors are warm, inviting, and comforting. They incorporate in the vegetables of the season, such as kale, leeks, potatoes, squashes, and our favorite pumpkin. Sweets include apples, cranberries, and pomegranate. Spices include sage, rosemary, garlic, cinnamon, and nutmeg. If you eat meat this is a great holiday for roasting and slow cooking pork or chicken. Since Samhain celebrates ancestry, consider cooking a recipe from an old family cookbook. Here are some wonderful recipes that would fit into the Samhain menu perfectly!

Main Courses:

Main courses at Samhain are warm and comforting: think of roasted meats, slow cooked meals, and oven baked foods seasoned with rosemary, garlic, and sage.

Butternut Lasagna with Mushrooms and Sage

Cranberry Crock Pot Pork Loin

Easy Shepherd’s Pie

Make Ahead Vegan Samosa Shepherd’s Pie

Polenta with Wild Mushrooms, Garlic and Sage

Pork Chops with Apples and Garlic Smashed Potatoes

Rosemary Garlic Chicken Quarters

Sausage Cauliflower Spaghetti

Shepherd’s Pie (Alton Brown’s recipe)

Skillet Roast Chicken with Fennel, Parsnips, and Scallions

Skillet Rosemary Chicken

Slow Cooker Pot Roast

Spaghetti Squash Meatball Casserole

Vegetable Shepherd’s Pie

Soups, stews, and chills:

Soups and stews are also warm and comforting, incorporating seasonal root vegetables and slowly cooked meats.

Brie and Cheddar and Apple Beer Soup with Cinnamon Pecan Oat Crumble

Cheeseburger Soup

Colcannon Soup

Cozy Cabbage and Farro Soup

Creamy White Chili

Grandma’s Crock Pot Beef Stew

Harvest Soup for Samhain

Hunter’s Stew

Irish Beef Stew

Scotch Potato Soup

Slow Cooker Loaded Potato Soup

Roasted Garlic and Parsnip Soup with Sage and Lemon Butter

Salads

Fall salads also contain more root vegetables and kale, apples, nuts, and seeds.

Arugula, Apple, and Parsnip Salad with Buttermilk Dressing

Autumn Kale, Apple and Quinoa Salad

Fall Salad with Beluga Lentils, Grapes and Roasted Pumpkin

Farro, Roasted Beet and Goat Cheese Salad

Favorite Fall Orzo Salad

Pear Salad with Pomegranates and Cranberries

Quinoa Salad with Roasted Squash, Dried Cranberries, and Pecans

Radicchio Salad with Caramelized Carrots and Onions

Shaved Carrot and Radish with Herbs and Pumpkin Seeds

Breads

Traditional Irish breads and pumpkin breads are a perfect addition to the Samhain menu.

Barmbrack

Holiday Stuffed Pumpkin

Irish Soda Bread

Irish Soda Bread with Raisins

Pumpkin Bread with Salted Maple Butter

Samhain Pumpkin Bread

Sides

Rich, filling, and warm sides made from cool weather vegetables like kale and Brussel sprouts, fall squashes, potato, nuts, and seeds fit in well for Samhain.

Baked Parsnip Fries with Rosemary

Boxty Pancakes

Brussel Sprouts, Apple, and Pomegranate Salad

Colcannon

Crusty Baked Cauliflower and Farro

Kale, Cranberry, and Sausage Stuffed Acorn Squash

Perfect Roasted Pumpkin Seeds

Roasted Brussel Sprouts with Bacons, Pecan, and Maple Syrup

Roasted Cauliflower with Pumpkin Seeds, Brown Butter, and Lime

Root Vegetable Gratin

Sautéed Kale

Stuffed Butternut Squash with Tempeh

Turnip and Kale Gratin

Desserts

Samhain desserts are sweet, aromatic, and use autumn classics like apples, cranberries, and pumpkins. Caramel and pecan are key players at Samhain as well.

Apple Caramel Cheesecake Bars

Apple Crisp Blondies

Apple Pie by Grandma Ople

Apple Pie Cookies (Vegan)

Autumn Spice Cake

Baked Apple Cider Donuts

Brown Butter Caramel Rice Krispies Treats

Caramel Apple Golden Oreo Icebox Cake

Chunky Apple Cake

Cinnamon Apple Cheesecake

Crabapple and Rosemary Tarts

Fig, Plum and Rosemary Galette

Halloween Bark

Maple Pecan Praline Crepe Cake

Pumpkin Cookies with Cream Cheese Frosting

Pumpkin and Walnut Squares

Rosemary Remembrance Cake

Samhain Ritual Cakes

Salted Rosemary Pecan Brittle

Soul Cakes for Samhain

Soul Cakes (Gather Victoria)

Spiced Fairy Cakes

White Chocolate Pumpkin Snickerdoodles

Beverages

Top of your meal with a warm and fuzzy beverage! Mulled ciders, cinnamon and nutmeg spices, and fall fruit flavors are all comforting drinks for Samhain.

Apple Cider Floats

Festive Sparkling Cider

Harry Potter Pumpkin Juice

Homemade Starbucks Caramel Apple Cider

Minty Kale Limeade Mocktail

Mulled Apple Cider

Pumpkin Pie in a Mug

Pumpkin Spice White Hot Chocolate

Refreshing Pomegranate Spritzer for Fall

Salted Caramel Pumpkin Latte

S’mores Latte

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the-expert-zone · 4 years ago

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19 Best Keto Recipes You Have To Try In 2020

This post may contain affiliate links. Please read my disclosure for more information.

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These are some of the best keto recipes you must try in 2020. They’re easy to make, delicious, low in carbs and definitely worth making at least once!

You don’t always have to make the same old thing every week on the keto diet. Instead, you can try out something new and interesting every once in a while and these popular keto recipes are the great keto options to make.

If you went through 2019 without making these you just have to try them this year! You won’t regret a single one!

Try out the best keto recipes of 2020!

Keto Taco Soup With Ground Beef

If you’re looking for an easy low carb keto taco soup recipe then try out this soup recipe made in a crockpot!

You can find this keto taco soup recipe here.

Cheddar Cheese Cauliflower Casserole

Cheddar Cheese Cauliflower Casserole recipe! This Loaded Cauliflower Cheese Bake is vegetarian and easy to make. This low carb, keto casserole can be either a side dish or a main dish!

You can find this Cheddar Cheese Cauliflower Casserole recipe here.

Cauliflower Salad with Almond Butter Dressing

This Cauliflower Salad with Almond Butter Dressing is flavorful, colorful, crunchy, and so satisfying. All that’s needed is a handful of everyday ingredients and a few minutes to create this gorgeous healthy dish.

You can find this Cauliflower Salad with Almond Butter Dressing here.

Keto Stuffed Jalapeño Popper Chicken

This Keto Stuffed Jalapeño Popper Chicken will become the meal of your dreams! It’s the perfect ‘kick’ for your Keto lifestyle.

You can find this Keto Stuffed Jalapeño Popper Chicken here.

Lamb curry with coconut milk

Tender, juicy lamb chunks infused with aromatic spices in a rich curry sauce and topped with spinach and bell peppers. So finger-licking good with just 7g net carbs!

You can find this Lamb curry with coconut milk here.

Keto Approved Taco Mexican-Style Skillet

This taco skillet is easy to customize to personal tastes, and is sure to be a hit with the whole family!

You can find this taco skillet recipe here.

Instant Pot Coffee Creamer

Instant Pot Coffee Creamer is a rich and delicious homemade coffee cream with only 2 ingredients and 5 minutes of hands-on time. You’ll fall in love with this recipe!

You can find this Instant Pot Coffee Creamer here.

Keto Spaghetti Squash Mac and Cheese Recipe

This Easy & Healthy Spaghetti Squash Mac and Cheese Recipe is low-carb and keto! It’s a delicious gluten-free dinner, side dish or meal prep idea!

You can find this spaghetti squash mac and cheese recipe here.

Low Carb Hatch Chile Rellenos Casserole

Low-carb Chile Rellenos Casserole. All the flavor and taste of traditional chimes Rellenos without the breading.

You can find this Low Carb Hatch Chile Rellenos Casserole recipe here.

Keto Pumpkin Bars

Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. They’re secretly healthy and only require nine ingredients.

You can find these keto pumpkin bars recipe here.

Keto Spinach Pie

Keto Spinach Pie is a low carb, a keto-friendly recipe is filled with protein-packed cottage cheese and eggs, and protein-rich eggs!

You can find this keto spinach pie recipe here.

Instant Pot Pork Roast Recipe

Have you tried this Instant Pot pork roast recipe? If you want to enjoy delicious home-cooked pork roast that is crispy but not chewy then this Instant Pot recipe is just perfect for you.

You can find this instant pot pork roast recipe here.

Healthy Meal Prep Baked Turkey Meatballs

These Healthy Meal Prep Baked Turkey Meatballs are going to be an amazing addition to your healthy eating plan! They’re loaded with protein and lots of delicious flavor! This recipe makes 45 meatballs and they freeze perfectly – a fabulous recipe to help you meal prep for the week! {Gluten-free + Low-carb + Keto}

You can find this Healthy Meal Prep Baked Turkey Meatballs recipe here.

Spinach Artichoke Chicken Casserole – Keto/Low Carb

A popular dip turned into a delicious Keto-friendly casserole and baking with gooey mozzarella cheese on top!

You can find this Spinach Artichoke Chicken Casserole recipe here.

Keto Waffles

The most surprising keto recipe of the year – the Chaffle! Made with eggs, cheese, and spices, it can be crafted into both sweet and savory versions and is a great replacement for bread. The Hangry Woman even has a pizza and everything bagel version.

You can find these keto waffles recipe here.

No-bake almond and coconut clusters

Looking for a quick and easy keto cookie? Then, make these. They are quick to make, require no baking, are keto-friendly and your kids will love them too.

You can find these no-bake almond and coconut clusters here.

Lasagna Stuffed Mushrooms

Lasagna Stuffed Mushrooms are the perfect entree or appetizer for just about any occasion. Portobello mushrooms are stuffed with a delicious cheese layer and quick meat sauce for a low carb dinner like no other.

You can find these Lasagna Stuffed Mushrooms

Keto Meatball Soup

This Keto Meatball Soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Best of all, the meatballs can be made ahead of time and it freezes nicely.

You can find this Keto Meatball Soup recipe here.

Keto Drop Biscuits

Looking for something to satisfy your bread cravings? These biscuits are so buttery and fluffy and can be eaten on the side of just about any meal. And they can be made in under 15 minutes!

You can find this keto drop biscuits recipe here.

These are some of the best keto recipes worth try ing this year. Losing weight and enjoy food doesn’t have to be two separate things and with recipes like these, you are sure to really fall in love keto recipes.

Sharing is caring!

You can click the LINK to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.

⠀ LINK : CLICK HERE LINK :CLICK HERE

from Your Keto Plan https://ift.tt/2OlMMkd

#keto diet food cook cooking

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kinfoodie · 7 years ago

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hello, could I please request some foods for a draco malfoy from harry potter? I love pasta dishes of pretty much any kind, so a couple of those would be nice, but besides that anything is fine.

Heya! :) Sure thing! I grabbed a few pasta recipes as requested, but I also grabbed a few tomato soup recipes because I read somewhere that Draco likes tomato soup? Well I might be wrong but I figured it would be good to cover all bases

Treacle Tart With Brown Butter, Rosemary And Lemon

Cauldron Cakes

Pumpkin Pasties

Custard Creams

Steamed Lemon Pudding with Treacle Sauce

Roasted Tomato Basil Soup

Garden Fresh Tomato Soup

Best Tomato Soup Ever

Real Meatballs and Spaghetti

Chicken Tetrazzini

Capellini With Spicy Zucchini-Tomato Sauce

Grilled Seafood Pasta Fra Diavolo

Chicken Tikka Masala

Bangers and Mash

Pork Pies

There you go! Hope you like the list anon if not feel free to come back and ask again for more stuff or something else entirely I’m always open~!

#otherkin #fictionkin #harry potterkin #draco malfoy #kin food #kin blog #ask #anon #request

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actionbookz-blog · 5 years ago

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Get 'Fix-It and Forget-It New Cookbook' on OFFER for a Limited Time Only!

Here: https://www.bookzio.com/fix-it-and-forget-it-new-cookbook/

Fix-It and Forget-It NEW Cookbook, with full-color photography throughout, offers 250 new and fully tested recipes to make in a slow cooker. Fix-It and Forget-It is the series of cookbooks responsible for getting slow cookers out of cupboards and back onto kitchen counters, selling more than 11 million cookbooks since the series launched.Now, after years of developing and testing hundreds of recipes, Stage 2 of the successful series has launched with Fix-It and Forget-It NEW Cookbook, in full color, by New York Times bestselling author, Phyllis Good.Fix-It and Forget-It NEW Cookbook, with full-color photography throughout, offers 250 new and fully tested recipes to make in a slow cooker. Slow Cooker Pizza, Barbecued Turkey Cutlets, Balsamic-Glazed Pork Ribs, Ginger Pot Roast, Pasta Vanessa, and Chiles Rellenos (among the Main Dishes).Sweet Potato Pudding with Cardamom, Eggplant Creole, Rosemary Carrots, and Party Walnut Broccoli (among the Vegetables).Cranberry Almond Bread, Festive Strawberry Loaf, Mexican-Style Cornbread, and Whole Wheat Oatmeal Bread (among the Breads).Creamy Tomato Basil Soup, Corn and Shrimp Chowder, Curried Chicken Chowder, and Turkey Pumpkin Black-Bean Chili (among the Soups).Omelet Camping Casserole, Creamy French Toast with Peaches, and Baked Oatmeal (among the Breakfasts and Brunches).Salmon-Stuffed Mushrooms, Hot Wings Dip, Hot Buttered Lemonade, and Rosemary Walnuts (among the Appetizers, Snacks, and Beverages).Chocolate Peanut Butter Cake, Mocha Bread Pudding, Slow Cooker Crème Brulee, and Pumpkin Pecan Pie (among the Sweets and Desserts).Chicken, Beef, and Vegetable Stocks; Easy Ketchup; Homemade Yogurt; and Homemade Cream of Mushroom Soup (among the Everyday From-Scratch Basics).Each recipe is easy to follow and requires a minimum of ingredients and equipment. Helpful Tips are included with many of the recipes.Phyllis Good believes that slow cookers are helpful appliances for both beginner and experienced cooks alike. The recipes in the book that require very little prep time or skills are labeled “Quick and Easy.” (Those recipes even have their own Index!). The unmarked recipes are a little more complex, but they aren’t hard to prepare.Fix-It and Forget-It NEW Cookbook is a big, full-color, useful cookbook, which, in addition to recipes, offers:“Your Slow-Cooker Guidebook—Things You’ll Be Happier Knowing!”Answers to “FAQs”, such as: Which slow cooker is best for me? How hot and fast does my slow cooker cook? How can I keep foods from overcooking?Simple tricks for cooking more delicate foods in a slow cooker, such as pasta, chicken breasts, and fish.Charts of safe cooking temperatures for meats, and approximate slow-cooker temperatures.“Your slow cooker is capable of a lot more than you might have imagined,” Ms. Good emphasizes. “Remember, it works for you!”Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Free and Bargain-Priced Action Books Daily

#Cooking &amp; Drinks

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paleorecipecookbook · 6 years ago

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27 Recipes to Sneak More Collagen-Rich Bone Broth into Your Diet

Bone broth, a nutrient powerhouse, is made by simmering animal bones for long periods of time until the bones and joints release skin-nourishing collagen. It’s packed with gut-healthy ingredients and is much deeper in flavor than typical broths or stocks.

You can make bone broth from anything, but the most common recipes rely on beef broth and chicken broth. And while you can make it at home, it’s now conveniently sold at most grocery stores.

These recipes compile many nourishing ways to use bone broth—from soups, stews, curries, braised meats, and more. You can eat bone broth for breakfast, lunch, and dinner thanks to this list.

Try gourmet Paleo Osso Bucco, which braises beef shanks in savory beef broth, or poached eggs with bone broth-soaked veggies for a nutritious breakfast. Whip up a pumpkin chicken curry with some bone broth, or some turmeric soup with quick and easy meatballs. You can’t go wrong.

Paleo Zuppa Toscana

Give Olive Garden a run for its money with this creamy, Paleo version of the popular chain’s soup, complete with bone broth and rich coconut milk. Recipe: PaleoHacks | Paleo Zuppa Toscana

Tripe, Bacon and Bone Broth Stew

If you’re iffy about tripe, give this nourishing stew a try. Tripe mingles with crisp, savory bacon, veggies, and lots of umami-flavored bone broth, which helps it all go down smoothly. Recipe: PaleoHacks | Tripe, Bacon and Bone Broth Stew

Chicken Bone Broth Florentine Soup

This veggie and herb-packed soup is filled with hearty basil chicken meatballs, all with a bone broth base, of course. Recipe: Food by Mars | Chicken Bone Broth Florentine Soup

Bone Broth Turmeric Soup with 5-Ingredient Meatballs

Hearty meatballs reign again in this anti-inflammatory, collagen-rich soup. Recipe: PaleoHacks | Bone Broth Turmeric Soup with 5-Ingredient Meatballs

AIP Wonton Soup

This autoimmune protocol-friendly wonton soup is perfect for a cold night. Recipe: Paleo on the Go | AIP Wonton Soup

DIY Instant Veggie Noodles in a Jar

Skip the preservative-laden instant noodles and whip up these quick and easy veggie-packed versions instead. Instead of powdered, artificially-flavored seasoning, you’ll use nourishing bone broth. Recipe: PaleoHacks | DIY Instant Veggie Noodles in a Jar

Pressure Cooker Paleo Beef Stew

Pressure cookers are the ideal tool for breaking down meat into fork-tender mouthfuls, and the addition of bone broth in this recipe helps that process along. Recipe: Paleo Porn | Pressure Cooker Paleo Beef Stew

Easy Paleo Pho

Bone broth makes for an excellent, flavorful base in this Paleo pho, which subs in veggie noodles in place of rice noodles. Recipe: Rubies and Radishes | Easy Paleo Pho

Vegetable Coconut Curry

Bone broth doesn’t have to just be for soups! Here it adds warmth and flavor to a well-spiced curry sauce. Recipe: PaleoHacks | Vegetable Coconut Curry

AIP Carrot and Sweet Potato Chili

Making chili AIP-friendly can be tricky, but this recipe subs in sweet potatoes for tomatoes and packs tons of flavor—not just because of the collagen-rich bone broth. Recipe: Autoimmune Wellness | AIP Carrot and Sweet Potato Chili

Instant Pot Orange Duck and Gravy

A little bit of bone broth helps keep this duck moist and delicious. Recipe: Nom Nom Paleo | Instant Pot Orange Duck and Gravy

Swedish Meatballs in a Creamy, Dairy-Free Sauce

These Swedish meatballs are covered in a bone broth-laced cream sauce, which is just waiting to be ladled over some mashed cauliflower. Recipe: PaleoHacks | Swedish Meatballs in a Creamy, Dairy-Free Sauce

Paleo Osso Bucco

Use bone broth to help braise fall-apart beef shanks in this gourmet, homemade recipe. Recipe: The Healthy Foodie | Paleo Osso Bucco

Pumpkin Chicken Curry

Pumpkin adds creaminess to this curry, while bone broth adds warmth and nourishes your gut. Recipe: PaleoHacks | Pumpkin Chicken Curry

Detox Turmeric Chicken Soup

This soup is packed with anti-inflammatory turmeric, collagen-rich bone broth, and antioxidant-packed veggies—perfect for detoxing! Recipe: Unbound Wellness | Detox Turmeric Chicken Soup

Nourishing Egg Drop Soup

Bone broth is the gut-nourishing base of this egg drop soup, complete with healthy additions like shiitake mushrooms and bok choy. Recipe: Eat Drink Paleo | Nourishing Egg Drop Soup

Shrimp Paella with Turmeric Cauliflower Rice

This shrimp paella sneaks in some bone broth to plump up the well-spiced turmeric cauliflower rice. Recipe: PaleoHacks | Shrimp Paella with Turmeric Cauliflower Rice

Grain-Free Stuffing with Sausage

Bone broth can even lend flavor to homemade grain-free stuffing. This recipe uses grain-free bread at its base. Recipe: Eat Beautiful | Grain-Free Stuffing with Sausage

Low Carb Beef Stew

You’ll love all the low carb veggies that accompany this beefy, juicy bone broth-based stew. Recipe: Low Carb Maven | Low Carb Beef Stew

5-Minute Bone Broth Gravy

Need a quick gravy for your roasted meat or mashed cauliflower? Use up bone broth in this 5-minute recipe. Recipe: Raising Generation Nourished | 5-Minute Bone Broth Gravy

Instant Pot Cream of Mushroom Soup

This dairy-free cream of mushroom soup comes together quick in the Instant Pot, and the addition of bone broth helps to keep it silky-smooth. Recipe: Nom Nom Paleo | Instant Pot Cream of Mushroom Soup

Rainy Day Beef Tomato Soup

This hearty beef tomato soup features gut-nourishing bone broth and antioxidant-rich tomatoes, among many other nutritious ingredients. Recipe: PaleoHacks | Rainy Day Beef Tomato Soup

Poached Eggs in Bone Broth

Eat bone broth for breakfast in this poached egg and broth-soaked veggie recipe. Recipe: Well Nourished | Poached Eggs in Bone Broth

Better-for-You Chipotle Burrito Bowl

Get your Chipotle fix without ever having to leave your house, thanks to bone broth-braised pork shoulder. Recipe: PaleoHacks | Better-for-You Chipotle Burrito Bowl

Bone Broth Breakfast Soup

Bone broth makes an excellent breakfast all on its own, but if you crave something a little more substantial, throw in veggies and eggs, like in this recipe. Recipe: Emily Nachazel | Bone Broth Breakfast Soup

Instant Pot Cowboy Chili

What’s the secret ingredient to this chili’s depth of flavor? Unsweetened chocolate and bone broth! Recipe: Nom Nom Paleo | Instant Pot Cowboy Chili

Paleo Chicken Soup

This flu-fighting chicken soup is unique in that it lets you make chicken bone broth from scratch while cooking your chicken soup. Recipe: Civilized Caveman Cooking | Paleo Chicken Soup

Read This Next: Stock vs Broth. What’s the Difference? Plus: 6 Tips to The Perfect Bone Broth

The post 27 Recipes to Sneak More Collagen-Rich Bone Broth into Your Diet appeared first on PaleoPlan.

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