#PlantBasedProteins

[desitreatfood]

Quick, Healthy & Hassle Free Meal with @desitreat.in 🍽️✨

Craving something tasty but short on time? Try Desi Treat’s Ready-to-Eat Chilli Chaap Tikka & Achari Chaap Tikka with soft Rumali Roti – a high-protein, plant-based delight!

[jimmaybones]

A nutritious and flavorful vegan wrap featuring protein-rich lentils, a vibrant mix of fresh salad, and a zesty yogurt dill garlic sauce. Perfect for a quick and satisfying lunch or dinner.

Ingredients: 1 cup dried green lentils, rinsed and drained. 4 cups water. 1 tablespoon olive oil. 1 onion, finely chopped. 3 cloves garlic, minced. 1 teaspoon cumin powder. 1 teaspoon paprika. Salt and pepper to taste. 4 large whole-grain tortillas. 2 cups mixed fresh salad greens lettuce, spinach, arugula. 1 cucumber, thinly sliced. 1 tomato, diced. 1/2 red onion, thinly sliced. 1/4 cup fresh cilantro, chopped. 1 cup vegan yogurt. 2 tablespoons fresh dill, chopped. 1 clove garlic, minced. Juice of 1 lemon.

Instructions: In a medium saucepan, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess water. In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, saut until softened. Add cooked lentils to the skillet. Stir in cumin powder, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing flavors to meld. Remove from heat. In a small bowl, mix together vegan yogurt, fresh dill, minced garlic, and lemon juice to create the sauce. Set aside. Warm the tortillas in a dry skillet or microwave for about 20 seconds. Assemble the wraps: Place a generous spoonful of lentil mixture in the center of each tortilla. Top with mixed salad greens, cucumber slices, diced tomato, red onion slices, and fresh cilantro. Drizzle the yogurt dill garlic sauce over the filling. Fold the sides of the tortilla over the filling, then roll it up tightly. Repeat for the remaining tortillas. Serve immediately and enjoy your delicious Lentil Vegan Wraps with Mixed Fresh Salad and Yogurt Dill Garlic Sauce!

[foodwithrecipes]

Moong Dal Kachori.  Moong Dal: Moong dal is high in protein and fiber, which promotes satiety and supports muscle repair and growth. Fiber aids in digestion and can help maintain stable blood sugar levels. Read Full Recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=4492&action=edit

[consciouslyvegan]

Love the taste of Philly Cheesesteak? Try this vegan version that’s just as satisfying! Recipe here: https://consciously-vegan.com/vegan-philly-cheesesteak-recipe/

#vegan #veganrecipes #veganlunch #veganrecipesideas

[awesomehealth]

Plant-Powered Protein: The Vegan’s Guide to Protein-Rich Foods

Hey there, health enthusiasts! Are you ready to power up your plant-based diet with protein-packed goodness? Whether you’re a seasoned vegan or just dipping your toes into the world of plant-based eating, getting enough protein is essential for maintaining muscle mass, supporting cell growth and repair, and keeping you feeling full and satisfied.

But where do vegans get their protein, you ask? Fear not! We’ve got you covered with a roundup of some of the best vegan sources of protein to fuel your body and keep you thriving:

1. Lentils: These little legumes are a powerhouse of protein, fiber, and essential nutrients. Whether you’re whipping up a hearty lentil soup, tossing them into salads, or making a flavorful lentil curry, lentils are a versatile and delicious addition to any meal.

2. Chickpeas: Also known as garbanzo beans, chickpeas are a staple in many vegan diets. Roast them for a crunchy snack, blend them into creamy hummus, or toss them into salads and stir-fries for an extra boost of protein and fiber.

3. Quinoa: This ancient grain is not only a complete protein but also packed with vitamins, minerals, and antioxidants. Use quinoa as a base for salads, stir-fries, or Buddha bowls, or enjoy it as a nutritious side dish.

4. Tofu and Tempeh: These soy-based protein powerhouses are incredibly versatile and can be used in a wide variety of dishes. Whether you’re grilling up tofu skewers, marinating tempeh for a hearty sandwich, or adding them to stir-fries and curries, tofu and tempeh are excellent sources of plant-based protein.

5. Nuts and Seeds: Almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are all packed with protein, healthy fats, and essential nutrients. Sprinkle them on top of oatmeal, yogurt, or salads, or enjoy them as a satisfying snack on their own.

6. Beans: From black beans and kidney beans to navy beans and pinto beans, the options are endless when it comes to beans. Add them to soups, stews, chilis, and salads for a protein boost that will keep you feeling full and satisfied.

7. Seitan: Made from wheat gluten, seitan is a meaty and versatile protein source that’s perfect for vegan cooking. Use it in stir-fries, sandwiches, tacos, and more for a hearty and satisfying meal.

So there you have it, folks! With a little creativity and some delicious plant-based ingredients, getting enough protein on a vegan diet is easier than ever. So go ahead, embrace the power of plants, and fuel your body with the protein it needs to thrive!

Stay healthy!

[drritamarie]

Scrambled No Eggs: A Plant-Based Healthy Twist!

We are going to make a vegan take on the classic scrambled eggs that will completely change the game and become something truly remarkable. Here's our recipe for "Scrambled No Eggs," a delicious and filling plant-based alternative to vegan breakfast offerings. Who would have guessed that you could make delicious vegan scrambled eggs without using any gluten or soy?

This dish is a sensory overload as well as a powerful hormone-balancing health food. Therefore, regardless of your level of plant-based eating experience or curiosity in sampling new flavors, this recipe is sure to become a morning favorite. Join me as we unravel the secrets of this delectable egg-free scramble!

[thecpdiary]

Blue Zones Diet

The term 'Blue Zones' has been coined to refer to the places in the world with the healthiest, longest-living populations, including Okinawa; Japan, Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

On the blue zones, people eat a wide variety of garden vegetables. The best longevity foods in the blue zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Studies have found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens.

Researchers have also found that people who consumed a quarter pound of fruit daily (about an apple) were 60% less likely to die during the next four years than those who didn’t.

Many oils derive from plants, and they are all preferable to animal-based fats. Olive oil is the oil most often used in the blue zones diet and evidence shows that olive oil consumption increases good cholesterol and lowers bad cholesterol.

The following simple guidelines reflect how the world’s longest-lived people ate for most of their lives.

Here's a summary of the key points:

Plant-Based Diet

Some 95% of blue zone diets food come from a plant or a plant product with animal protein limited to no more than one small serving per day.

Emphasis on vegetables, fruits, beans, nuts, seeds, and whole grains;

Leafy greens like spinach and kale are highlighted;

Consuming a cup of cooked greens daily and a quarter pound of fruit daily has been linked to better health outcomes.

Studies have found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens. Researchers have also found that people who consumed a quarter pound of fruit daily (about an apple) were 60% less likely to die during the next four years than those who didn’t.

Many oils derive from plants, and are all preferable to animal-based fats. Olive oil is the oil most often used in the blue zones diet and evidence shows that olive oil consumption increases good cholesterol and lowers bad cholesterol.

Limit Animal Protein

Animal protein intake is restricted to small servings, with meat consumption limited to twice a week or less;

Fish is a common source of animal protein, consumed in small portions, usually two to three times per week;

Dairy products, particularly cow's milk, are minimised, with alternatives like sheep's or goat's milk products occasionally consumed.

Limit animal protein to twice a week or even less, in servings sized no more than two ounces cooked and avoid processed meats like bacon or sausages.

In most blue zones diets people ate small amounts of pork, chicken, or lamb, eating small amounts of meat, about two ounces or less at a time, about five times per month. Neither beef nor turkey figures significantly into the average blue zones diet. It is thought that any harmful effect was counterbalanced by other food and lifestyle choices.

Healthy Fats

Oils derived from plants, particularly olive oil, are preferred over animal-based fats;

Olive oil consumption is associated with improved cholesterol levels.

Moderate Egg Consumption

Eggs are eaten occasionally, typically two to four times per week;

Eggs from free-range chickens are preferred for their nutrient content.

Reduce Meat Consumption

Meat is consumed sparingly, about two ounces or less at a time, around five times per month;

Processed meats like bacon or sausages are avoided.

On the Blue Zone diet you can eat meat twice a week or even less in servings sized no more than two ounces cooked and avoid processed meats like bacon or sausages.

In most blue zones diets people ate small amounts of pork, chicken, or lamb, eating small amounts of meat, about two ounces or less at a time, about five times per month. Neither beef nor turkey figures significantly into the average blue zones diet. It is thought that any harmful effect was counterbalanced by other food and lifestyle choices.

Fish Consumption

Fish intake is encouraged, with small portions consumed regularly, about two to three times per week;

Emphasis on selecting fish that are common and abundant and not threatened by overfishing.

You can eat up to three ounces of fish daily which is equivalent to about the size of a deck of cards before it is cooked. Select fish that are common and abundant, not threatened by overfishing. In blue zones diets, fish is a common part of everyday meals, eaten on average two to three times a week.

Please consider ethical and health considerations involved in including fish in your diet. In the world’s blue zones, in most cases, the fish being eaten are small, relatively inexpensive fish such as sardines, anchovies, all species that are not exposed to the high levels of mercury or other chemicals that pollute gourmet fish supply today. People in the blue zones don’t overfish the waters. There is no blue zones diet evidence suggesting and any particular fish should be eaten.

Ethical and Health Considerations

For example:

Inclusion of small, relatively inexpensive fish species that are not exposed to high levels of pollutants;

No specific fish is recommended, and overfishing is avoided in Blue Zones.

Dairy Reduction

Minimisation of cow’s milk and dairy products due to lactose intolerance issues;

Calcium and protein are obtained from plant-based sources like kale or tofu.

Minimise your consumption of cow’s milk and dairy products such as cheese, cream and butter. Cow’s milk does not figure significantly in any blue zones diet. In terms of the human diet, dairy is a relative newcomer, introduced about 8,000 to 10,000 years ago. Our digestive systems are not optimised for milk or milk products and now we recognize that a significant number of people have some difficulty digesting lactose.

While western diets have relied on milk for calcium and protein for decades, in the blue zones diet people get these nutrients from plant-based sources such as kale or tofu, both of which provide as much calcium as a cup of milk.

Small amounts of sheep’s milk or goat’s milk product are eaten in a blue zones diet and goat’s and sheep’s milk products figure prominently in the traditional diets of both the Ikarian and Sardinian blue zones.

Eggs Consumption

Eggs are considered acceptable for consumption, providing complete protein and various essential nutrients;

Eggs from free-range chickens are preferred.

Eggs are consumed in all blue zones diets, where people eat them an average of two to four times per week. As with meat protein, the egg is a side dish, eaten alongside a larger portion of a whole-grain or other plant-based feature.

Eggs in the blue zones diet come from chickens that range freely, eat a wide variety of natural foods, do not receive hormones or antibiotics, and produce slowly matured eggs that are naturally higher in omega-3 fatty acids. Factory-produced eggs come to maturity about twice as fast as eggs laid by breeds of chickens in the blue zones.

Eggs provide a complete protein that includes amino acids necessary for your body plus B vitamins, vitamins A, D, and E, and minerals such as selenium.

Other foods on the Blue Zone diet include beans, nuts, sourdough bread. When it comes to beverages, you should drink between 6-8 glasses of water a day. It is okay to drink tea, coffee, and red wine in moderation

In summary

The key principles of the Blue Zones diet include focusing on plant-based foods, limiting animal protein intake, consuming fish in moderation, reducing dairy consumption and enjoying eggs occasionally. By following these simple guidelines inspired by the world's healthiest and longest-living populations, you can improve your overall health and well-being. (Source: bluezonescom)

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[camillejones]

🌱💪 When we think of protein, many of us automatically turn to meat. But guess what? There are fantastic alternatives out there, and quinoa is one of them! 🌾🌿

Quinoa is a tiny but mighty grain that is not only gluten-free but also packed with high-quality protein. It's a complete protein source, meaning it contains all nine essential amino acids our bodies need. 💪🌾

This superfood is versatile and can be incorporated into various dishes. From salads and stir-fries to pilafs and Buddha bowls, quinoa adds a nutritious punch and a delightful texture to your meals. 🥗🍲

What's more, quinoa is rich in fiber, iron, and magnesium, making it a nutrient powerhouse. It's a fantastic option for those following a vegetarian or vegan lifestyle, or anyone looking to diversify their protein sources. 🌱✨

To enjoy quinoa, simply rinse it well and cook it according to the package instructions. You can also experiment with different flavors by adding herbs, spices, or even a squeeze of lemon juice to enhance the taste. 🍚🍋

So, why not give quinoa a try and embrace the wonders of plant-based protein? Your body and the planet will thank you! 🌍💚

[foodsture1]

Maximizing Your Protein Intake: Top Foods to Add to Your Diet

Protein is an essential nutrient that is crucial for building and repairing tissues, maintaining healthy muscles, and supporting a strong immune system. Eating a diet that is rich in protein can also help you feel fuller for longer, reduce cravings, and aid in weight loss. Here are some top protein-packed foods to add to your diet.

Chicken Breast - Chicken breast is a lean source of protein that is low in fat and calories. A 3-ounce serving of chicken breast contains about 25 grams of protein. It's a versatile protein source that can be cooked in various ways, such as grilled, roasted, or baked.

Greek Yogurt - Greek yogurt is a creamy and delicious way to add protein to your diet. It's an excellent source of calcium and probiotics, which are essential for gut health. A 6-ounce serving of Greek yogurt contains about 18 grams of protein.

Lentils - Lentils are a plant-based protein source that is high in fiber and complex carbohydrates. They are also rich in iron, folate, and other essential nutrients. A 1-cup serving of cooked lentils contains about 18 grams of protein.

Quinoa - Quinoa is a gluten-free grain that is high in protein and essential amino acids. It's also rich in fiber, iron, and magnesium. A 1-cup serving of cooked quinoa contains about 8 grams of protein.

Tuna - Tuna is a fish that is high in protein and omega-3 fatty acids, which are essential for heart health. A 3-ounce serving of canned tuna contains about 20 grams of protein. It's an easy protein source that can be added to salads or sandwiches.

Cottage Cheese - Cottage cheese is a low-fat dairy product that is high in protein and calcium. A 1-cup serving of cottage cheese contains about 28 grams of protein. It's a versatile protein source that can be eaten as a snack or used in recipes such as smoothies or dips.

Almonds - Almonds are a rich source of plant-based protein, healthy fats, and fiber. A 1-ounce serving of almonds contains about 6 grams of protein. They are a convenient and delicious protein source that can be eaten as a snack or added to salads or oatmeal.

Conclusion

Maximizing your protein intake can be achieved by adding a variety of protein-rich foods to your diet. These include chicken breast, Greek yogurt, lentils, quinoa, tuna, cottage cheese, and almonds. Incorporate these foods into your meals and snacks to help you meet your daily protein needs. Remember to choose lean sources of protein and vary your protein sources to ensure you are getting all the essential amino acids your body needs.

[shamahar]

Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)

Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)

https://shamaharbd.blogspot.com/orgain-organic-vegan-protein-powder

[vikassagaar]

𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀: 𝗔 𝗥𝗶𝘀𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝗲𝗰𝘁𝗼𝗿 🚀

Plant Based Protein Supplements Market size was estimated at $4.3 billion in 2020, projected to grow at a CAGR of 7.2% during the forecast period 2021-2026.

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐑𝐞𝐩𝐨𝐫𝐭 𝐒𝐚𝐦𝐩𝐥𝐞: 👉 https://lnkd.in/gvgAFU8R

𝐊𝐞𝐲 𝐓𝐫��𝐧𝐝𝐬:

🔹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗿𝗲𝗻𝗱𝘀: A shift toward vegan and flexitarian diets—driven by increasing consumer awareness of health, sustainability, and ethical sourcing—is reshaping nutrition.

🔹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻:Manufacturers are leveraging advanced extraction and formulation technologies to develop clean-label protein powders, bars, and ready-to-drink options that cater to diverse dietary needs.

🔹 𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀: While North America remains the dominant market, Asia-Pacific is poised for rapid growth, fueled by rising disposable incomes and health-conscious consumers.

𝐆𝐞𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨: https://lnkd.in/gHwkvmWY

𝐊𝐞𝐲 𝐏𝐥𝐚𝐲𝐞𝐫𝐬: Abbott | Amway | ADM | Ingredion Incorporated | The Bountiful Company | Now Foods | Nestlé | General Mills | Herbalife Nutrition | GNC | Nestlé Health Science | Nature's Sunshine Products | Quest Nutrition | The Hut | Unilever | Reckitt | Glanbia Nutritionals (UK) Ltd.

Grenade | Myprotein | Vega | Nestlé Nespresso SA | Glanbia Nutritionals

Harvest Manitoba | Nutiva | GNC México |Grupo Nutrisal | Nestlé México

Amway México

✨ (𝐂𝐫𝐞𝐝𝐢𝐭 𝐂𝐚𝐫𝐝 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐨𝐟 𝟏𝟎𝟎𝟎$ 𝐨𝐧 𝐚𝐥𝐥 𝐑𝐞𝐩𝐨𝐫𝐭 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐬 | 𝐔𝐬𝐞 𝐂𝐨𝐝𝐞: 𝐅𝐋𝐀𝐓𝟏𝟎𝟎𝟎 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭) https://lnkd.in/gG98Dpvn

[empoweredfitness]

🌱💪 Fuel Your Body the Veggie Way! 🥗✨

Looking to build muscle on a vegetarian diet? Check out the top 10 protein-packed plant-based foods to keep you strong and energized! 💪🌾 Plus, learn the pros and cons of going vegetarian before making the switch. 🍏⚖️

{{{Top 10 Muscle-Building Vegetarian Protein Sources #1} | {Top 10 Muscle-Building Vegetarian Protein Sources #2}} 👉👉👉Click here } | {{The Pros and Cons of Vegetarian Diets #1} | { The Pros and Cons of Vegetarian Diets #2}} 👉👉👉Click here }

PlantBasedProtein #VeggieGains #HealthyEating #FuelYourBody #GoVegetarian #MuscleBuilding #FitnessGoals #NutritiousChoices #EatSmart #WellnessJourney

[dashinghealth]

SOTERIA TenPlus Nutri Mix: The Ultimate Superfood for Babies & Adults

🚀 Boost Your Health with SOTERIA TenPlus Nutri Mix! 🌱💪 Looking for a superfood blend that’s perfect for babies, kids, and adults? Say hello to SOTERIA TenPlus Nutri Mix—a 100% natural, nutrient-packed mix of 11 powerhouse ingredients, including millet, soya beans, chia seeds, tiger nuts, and more! ✅ Fuels energy & stamina 🔥 ✅ Strengthens muscles & bones 💪 ✅ Supports digestion & gut health 🌾 ✅ Naturally delicious with no preservatives 🍃 Enjoy it as porridge, smoothies, or in your favorite recipes! 🥣🍹 📞 Order now for fast nationwide delivery! Click the link or send us a DM to grab yours today! 🚚💨 💚 SOTERIA TenPlus Nutri Mix – Because Every Spoonful Counts! 💚 #SOTERIATenPlusNutriMix #Superfood #HealthyLiving #PlantBasedProtein #NutritiousMeal #HealthyEating #FoodForGrowth #ChiaSeeds #TigerNuts #EnergyBoost

In today’s fast-paced world, eating healthy is more important than ever. Whether you’re a parent looking for a nutritious meal option for your child or an adult seeking a natural energy boost, SOTERIA TenPlus Nutri Mix is the perfect solution! This nutrient-dense superfood blend is crafted with 11 powerhouse ingredients, providing essential vitamins, minerals, and proteins for optimal…

[plantbasedproteins]

Proeon Foods is a leading supplier of plant-based proteins, specializing in Mung Protein Isolate and High Protein Peanut Isolate. Our sustainable, nutritious protein ingredients cater to the growing demand for plant-based solutions in the food industry. Innovate with Proeon today!

[prowiseindia]

Prowise India Blog | Expert Tips on Soya Protein, Nutrition & Wellness 

Get the latest insights on soya protein, plant-based nutrition, and health benefits from Prowise India! Learn how soya protein supports fitness, weight loss, and overall well-being. Explore more now! Visit https://www.prowiseindia.com/blog for more knowledge and information. 

 

Prowise India Blogs - Everything About Soya Protein

[shri-chyawan-ayurveda]

Plant Protein Powder – Chocolate Flavor 🌱🍫

Indulge in the rich, creamy goodness of chocolate while fueling your body with the power of plant-based protein! 🌱🍫 Whether you're hitting the gym or need a nutritious snack, our Plant Protein Powder – Chocolate Flavor is the perfect blend of taste and health. 💪✨

For online orders, visit our Website- https://www.shrichyawanayurved.com/products/protein-plus-powder 📞📞 95162 64444