#PROBLEMS

[toothfa-1-ry]

I want to write Thanos x reader angst but for some reason I can't write Thanos going through any other emotions other than delusion and anger

[pdlcomics]

your problem

[ksjanes]

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

Thich Nhat Hanh

[classycookiexo]

True, the more energy we give to the problem, the bigger it seems. Shifting focus to solutions brings peace 💗

[breelynnxoxoxoxo]

Oh My! When Did This Start? 💋💋💋

[nenelonomh]

how to manage feeling overwhelmed

feeling overwhelmed can be really tough, but there are several strategies that can help you manage and reduce those feelings. here are some detailed steps you can take:

ੈ✩‧₊˚ identify the root cause: try to pinpoint what��s causing your stress. is it work, personal relationships, or something else? understanding the source can help you address it more effectively.

ੈ✩‧₊˚ accept your feelings: it’s important to acknowledge that you’re feeling overwhelmed. don’t judge yourself for it. acceptance can reduce the additional stress of feeling guilty or ashamed.

ੈ✩‧₊˚ practice mindfulness: mindfulness techniques like meditation, deep breathing, or yoga can help you stay grounded in the present moment. this can reduce anxiety about the past or future.

ੈ✩‧₊˚ break tasks into smaller steps: large tasks can feel daunting. breaking them down into smaller, manageable steps can make them feel less overwhelming and more achievable.

ੈ✩‧₊˚ prioritize and delegate: determine which tasks are most important and focus on those first. if possible, delegate tasks to others to lighten your load.

ੈ✩‧₊˚ take breaks: regular breaks can help prevent burnout. even short breaks to stretch, walk, or simply breathe can make a big difference.

ੈ✩‧₊˚ connect with others: talking to friends, family, or a therapist can provide support and perspective. sometimes just sharing your feelings can help alleviate some of the burden.

ੈ✩‧₊˚ practice self-care: make sure you’re taking care of your physical health by eating well, getting enough sleep, and exercising. physical well-being is closely linked to mental well-being.

ੈ✩‧₊˚ use grounding techniques: techniques like the 5-4-3-2-1 method can help you stay present. name five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.

ੈ✩‧₊˚ seek professional help: if your feelings of overwhelm are persistent and affecting your daily life, it might be helpful to speak with a mental health professional for additional support and strategies.

remember, it’s okay to feel overwhelmed sometimes. taking steps to manage these feelings can help you regain control and feel more balanced.

❤️nene

[thatsbelievable]

[dreaminginthedeepsouth]

(Photo: Richard Avedon)

* * * *

“I realize that homosexuality is a serious problem for anyone who is - but then, of course, heterosexuality is a serious problem for anyone who is, too. And being a man is a serious problem and being a woman is, too. Lots of things are problems.”

— Edward Gorey

(Follies of God)

[thepersonalquotes]

Surrender is not an option, keep trying is the answer.

Auliq-Ice

[lucalearnstowrite]

[fuzzyghost]

[pdlcomics]

rate your problems!

[mapsontheweb]

The biggest problem of each EU region according to its inhabitants

by geo.universe

[chasingrainbowsforever]

~ Aqua | White | Green ~

[positivelypositive]

🍄

a small reminder that...

...not every problem can be solved instantly.

...not every problem is real.

...not every problem is a roadblock.

some problems can be temporary. others can be based on our assumptions, while some can be a blessing in disguise.

take a deep breath. you've got this ✨