#PCOS Symptoms and Treatment

[truwellth]

PCOS Leads to Diabetes, Inflammation and Infertility

Know, how PCOS Leads to Diabetes, Inflammation and Infertility? How to Cure PCOS Permanently? What Causes PCOS? What Are the First Signs of PCOS? Is Bilateral Polycystic Ovaries Dangerous?... from Rajashree Gadgil… the top nutritionist in Thane, Mumbai & the founder of TruWellth Integrative Health Center… the best nutrition center in Thane

[diabetes-health-corner]

PCOD/PCOS Causes, Symptoms, and Treatment

Polycystic Ovarian Disease (PCOD) or Polycystic Ovarian Syndrome (PCOS) is the name given to the disorder that shows up as cysts in the ovaries. The presence of the cysts enlarges the ovaries and leads to increased production of androgen and estrogen hormones, which cause health issues.

Read more to know the Causes, Symptoms, and Treatment: https://www.freedomfromdiabetes.org/blog/post/pcod-pcos-causes-symptoms-and-treatment-ffd/2823

[sarvodayahospital]

Approximately 10% of women globally are affected by polycystic ovarian syndrome (PCOS), making it one of the most frequent hormonal illnesses in women. This condition impacts women of all racial and ethnic backgrounds and lasts from adolescence all the way through menopause. Read all about in detail! Polycystic Ovarian Syndrome (PCOS)

[pslvtv]

Tips on how to get pregnant with PCOS quickly | గర్భం దాల్చడానికి చిట్కాలు | PSLV TV

[acemedicare]

How Diet & Physical Activity Helps with PCOS Symptoms

PCOS has become so common these days that one out of ten women is affected by this issue. In most cases, the problem can go undetected for years, more so, because women still are uncomfortable conducting an open dialogue about their reproductive health and issues. The prevalence of PCOS symptoms and treatment has had a rather significant impact on the global treatment market, which is looking at a growth of $8735.97 million by 2029.

Source: https://www.openpr.com/news/3006041/polycystic-ovarian-syndrome-pcos-treatment-market-to-surpass  

However, PCOS treatment is a holistic process rather than medicine dependant. You must make significant lifestyle changes to see improvement in your condition. So, let’s understand how a proper diet and regular exercise can help with PCOS. 

PCOS Symptoms: When to Consult a Doctor?

The common symptoms of PCOS are:

Irregular menstrual cycles

No periods at all

Irregular or no ovulation causing issues with conception

Hirsutism or excess hair growth (chest, face, back, etc.)

Hair loss or thinning

Acne and oily skin

Weight gain

However, not all women show signs of PCOS. In that case, a regular check-up will detect the condition. Also, the symptoms tend to range from mild to severe in patients. 

PCOS Lifestyle Management with Diet & Exercise

There are medications and hormonal treatments to subdue PCOS symptoms and regularize menstrual cycles. But those are only temporary solutions. For long-term health improvement, you need to make significant lifestyle changes through proper diet and regular physical activity. 

Why is diet important?

People with PCOS have higher levels of insulin, a hormone produced by the pancreas to help body cells generate energy out of glucose. If your body fails to produce sufficient insulin, the blood sugar levels increase. PCOS can also lead to insulin resistance. It induces the body to produce higher levels of insulin to balance the blood sugar levels, which increases the production of androgens like testosterone. The condition can also increase the BMI, making it difficult to lose weight. You can fix this hormonal roller coaster by sticking to a balanced diet. 

Avoid excess consumption of refined carbs, such as sugary and starchy foods, processed food, fast food and drinks, and red meats. You can keep the following foods in your meal plan:

High-fibre vegetables

Beans and lentils

Almonds

Berries

Anti-inflammatory food items, including spices

Lean protein like chicken and fish 

Why is regular exercise important?

PCOS treatment and recovery are incomplete without regular physical activity. The condition has multiple side effects, like:

Sleep apnea

High blood sugar and cholesterol levels

Hypertension

Increased chances of diabetes

Pregnancy complications

You can counter these by following a daily regimen of exercises and other physical activities. It manages body weight and keeps your BMI in check. Some exercises you can try are:

Aerobics

Cardio

Brisk walking

Yoga

Strength training

Regular gynaecological check-ups are essential for the early detection of PCOS in women. So always consult a good OBGYN. For more information related to PCOS symptoms and treatment, you can refer to the medical professionals at Ace Medicare, the premier healthcare facility with the best team of doctors to provide you’re the best treatment. Get an appointment today.

Source: https://acemedicare.in/blog-detail/%2069/

[tooedgyforbrunch]

Girlies with PCOS send me your tips and things that have worked for you. I’ve gained so much weight and losing it has been difficult. I feel so uncomfortable in my skin and it’s been very deflating to be honest.

[martiansodas-blog]

hey.

if youre a girl and you relate to the “between 3 and 5pm is nap time”, you should get checked for pcos.

that is adrenal fatigue.

[girlblocker]

i hate womens health… how have none of you doctor freaks figured out what causes endometriosis by now

[sunflowerinpearls]

PCOS CAN'T be cured by a Hysterectomy, however; it CAN be made worse by one! 🙃

[truwellth]

PCOS: Causes, Symptoms & Treatment

Know about PCOS. What Are the First Signs of PCOS? How to Cure PCOS Permanently? Can PCOS Be Cured? PCOS Symptoms and Treatment. PCOS and Pregnancy. PCOS Causes.

[matriarchaat]

The fact that pcos doesn't even get treated normally when the woman doesn't want to get pregnant at that moment is disgusting. The fact that we know so little about pcos and endometriosis, that we don't know what causes it, that we have no long term treatments there are is disgusting. Why are women not worth medical attention unless it is to get kids?

[pcosdiva123]

How to Lose Weight with PCOS: 8 Helpful Tips

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of its most challenging symptoms is weight gain. The hormonal imbalances associated with PCOS can make losing weight particularly difficult. However, with the right approach, achieving and maintaining a healthy weight is possible. Here are eight helpful tips for losing weight with PCOS.

Focus on a Low Glycemic Index (GI) Diet

Women with PCOS often have insulin resistance, which can lead to weight gain. A low GI diet can help manage insulin levels and reduce cravings:

Choose complex carbohydrates like whole grains, legumes, and vegetables

Avoid processed foods and sugary snacks

Include protein and healthy fats with each meal to slow down sugar absorption

Example meal: Grilled chicken breast with quinoa and roasted vegetables.

2. Increase Protein Intake

Protein is crucial for weight loss, especially for women with PCOS:

Helps you feel fuller for longer

Supports muscle mass, which boosts metabolism

Aids in balancing blood sugar levels

Aim for lean protein sources like fish, poultry, tofu, or legumes at each meal.

3. Incorporate Regular Exercise

Physical activity is essential for managing PCOS symptoms and promoting weight loss:

Aim for at least 150 minutes of moderate-intensity exercise per week

Include both cardio and strength training in your routine

Try activities like brisk walking, swimming, or cycling

Consider HIIT (High-Intensity Interval Training) for efficient fat burning

Remember, consistency is key. Find activities you enjoy to make exercise a sustainable habit.

4. Manage Stress Levels

Chronic stress can worsen PCOS symptoms and make weight loss more challenging:

Practice stress-reduction techniques like meditation or yoga

Prioritize self-care and relaxation time

Consider talking to a therapist or counselor for additional support

Reducing stress can help balance hormones and reduce stress-related eating.

5. Prioritize Sleep

Adequate sleep is crucial for weight management and hormone balance:

Aim for 7-9 hours of quality sleep each night

Establish a consistent sleep schedule

Create a relaxing bedtime routine

Avoid screens before bed

Good sleep hygiene can improve insulin sensitivity and reduce cravings.

6. Stay Hydrated

Proper hydration is often overlooked but is essential for weight loss:

Drink at least 8 glasses of water daily

Replace sugary drinks with water or herbal teas

Consume water-rich foods like cucumbers and watermelon

Staying hydrated can help reduce false hunger cues and support overall health.

7. Consider Supplements

Some supplements may aid in PCOS management and weight loss:

Inositol: May improve insulin sensitivity and ovulation

Omega-3 fatty acids: Can reduce inflammation and support hormone balance

Vitamin D: Often deficient in women with PCOS and important for overall health

Always consult with your healthcare provider before starting any new supplements.

8. Practice Mindful Eating

Mindful eating can help you develop a healthier relationship with food:

Eat slowly and without distractions

Pay attention to hunger and fullness cues

Choose nutrient-dense foods that nourish your body

Avoid restrictive diets that may lead to binge eating

Mindful eating can help prevent overeating and promote a balanced approach to nutrition.

Conclusion:

Losing weight with PCOS can be challenging, but it's not impossible. By focusing on a low GI diet, increasing protein intake, exercising regularly, managing stress, prioritizing sleep, staying hydrated, considering appropriate supplements, and practicing mindful eating, you can create a sustainable approach to weight loss.

Remember that everyone's journey is different, and it's essential to be patient and kind to yourself. Small, consistent changes often lead to the most sustainable results. If you're struggling with weight loss or PCOS management, don't hesitate to reach out to a healthcare provider or a registered dietitian who specializes in PCOS for personalized advice and support.

With dedication and the right strategies, you can achieve your weight loss goals and improve your overall health while managing PCOS. Stay positive, stay consistent, and celebrate every small victory along the way!

[vamptastic]

its like so fucked to me that PCOS is almost always diagnosed in middle aged women bc of fertility issues unless the person in question has a very obvious and severe case or lobbies their doctor at length about it. this would not be so upsetting to me if PCOS didn't massively increase your risk of developing type 2 diabetes in a way that is largely preventable! or if PCOS didn't make it damn near impossible to lose weight, meaning many people have their symptoms dismissed be it for other health problems or PCOS symptoms themselves over something they have next to no control over.

[tundesweb]

Page from my PCOS Survival Guide