#Organic Fruits and Vegetables Market

[bloomandbutterbakery]

[tilbageidanmark]

Pumpkin self-carve at the greengrocer down the street.

[marketdevelopment]

Organic Fruits and Vegetables Market Latest Innovations, Drivers and Industry Status 2023 to 2030

Organic Fruits and Vegetables Market Size Was Valued at USD 43.60 Billion in 2022, and is Projected to Reach USD 94.76 Billion by 2030, Growing at a CAGR of 10.19% From 2023-2030.

There has been a significant rise in consumer awareness regarding health and environmental concerns, leading to a greater demand for organic produce. Consumers are becoming more conscious of the potential harmful effects of pesticides and synthetic chemicals used in conventional farming. The growing trend towards healthier lifestyles, including dietary preferences such as veganism, vegetarianism, and overall wellness, has contributed to the increasing demand for organic fruits and vegetables.

Organic fruits and vegetables typically command higher prices compared to conventionally grown produce due to the higher costs associated with organic farming practices, certification, and lower yields. However, consumers are often willing to pay a premium for perceived health and environmental benefits. The emphasis on sustainable agricultural practices and reducing the environmental impact of food production has also driven the demand for organic farming methods, which prioritize soil health, biodiversity, and water conservation.

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Updated Version 2024 is available our Sample Report May Includes the:

Scope For 2024

Brief Introduction to the research report.

Table of Contents (Scope covered as a part of the study)

Top players in the market

Research framework (structure of the report)

Research methodology adopted by Worldwide Market Reports

Leading players involved in the Organic Fruits and Vegetables Market include:

The Hain Celestial Group, Inc. (United States), Organicgirl, Inc. (United States), Sprouts Farmers Market, Inc. (United States), Whole Foods Market, Inc. (United States), Walmart Inc. (United States), Nature's Pride (United States), Dole Food Company, Inc. (United States), Chiquita Brands International, Inc. (United States), Ocean Spray Cranberries, Inc. (United States), Driscoll's Berries LLC (United States), Limoneira Company (United States) 

Moreover, the report includes significant chapters such as Patent Analysis, Regulatory Framework, Technology Roadmap, BCG Matrix, Heat Map Analysis, Price Trend Analysis, and Investment Analysis which help to understand the market direction and movement in the current and upcoming years. 

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Segmentation of Organic Fruits and Vegetables Market:

By Product Type

Organic Fruit

Organic Vegetable

By Form

Fresh

Frozen

By End User

Residential

Commercial

By Distribution Channel

Supermarkets/ Hypermarkets

Convenience Store

Online Store

By Regions: -

North America (US, Canada, Mexico)

Eastern Europe (Bulgaria, The Czech Republic, Hungary, Poland, Romania, Rest of Eastern Europe)

Western Europe (Germany, UK, France, Netherlands, Italy, Russia, Spain, Rest of Western Europe)

Asia Pacific (China, India, Japan, South Korea, Malaysia, Thailand, Vietnam, The Philippines, Australia, New Zealand, Rest of APAC)

Middle East & Africa (Turkey, Bahrain, Kuwait, Saudi Arabia, Qatar, UAE, Israel, South Africa)

South America (Brazil, Argentina, Rest of SA)

What to Expect in Our Report?

(1) A complete section of the Organic Fruits and Vegetables market report is dedicated for market dynamics, which include influence factors, market drivers, challenges, opportunities, and trends.

(2) Another broad section of the research study is reserved for regional analysis of the Organic Fruits and Vegetables market where important regions and countries are assessed for their growth potential, consumption, market share, and other vital factors indicating their market growth.

(3) Players can use the competitive analysis provided in the report to build new strategies or fine-tune their existing ones to rise above market challenges and increase their share of the Organic Fruits and Vegetables market.

(4) The report also discusses competitive situation and trends and sheds light on company expansions and merger and acquisition taking place in the Organic Fruits and Vegetables market. Moreover, it brings to light the market concentration rate and market shares of top three and five players.

(5) Readers are provided with findings and conclusion of the research study provided in the Organic Fruits and Vegetables Market report.

Our study encompasses major growth determinants and drivers, along with extensive segmentation areas. Through in-depth analysis of supply and sales channels, including upstream and downstream fundamentals, we present a complete market ecosystem.

If you require any specific information that is not covered currently within the scope of the report, we will provide the same as a part of the customization.

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About us:

Introspective Market Research (introspectivemarketresearch.com) is a visionary research consulting firm dedicated to assisting our clients to grow and have a successful impact on the market. Our team at IMR is ready to assist our clients to flourish their business by offering strategies to gain success and monopoly in their respective fields. We are a global market research company, that specializes in using big data and advanced analytics to show the bigger picture of the market trends. We help our clients to think differently and build better tomorrow for all of us. We are a technology-driven research company, we analyse extremely large sets of data to discover deeper insights and provide conclusive consulting. We not only provide intelligence solutions, but we help our clients in how they can achieve their goals.

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[familygarden25]

Stock Up on Nature's Bounty: Order Fresh Fruits and Vegetables Online

Introduction

In today's fast-paced world, maintaining a healthy lifestyle can be a challenge. However, one aspect that should never be compromised is nutrition. A balanced diet, rich in fresh fruits and vegetables, is essential for optimal health. Fortunately, with the advent of online shopping, it has become easier than ever to stock up on nature's bounty. In this article, we will explore the benefits of ordering fresh fruits and vegetables online and how it can revolutionize your approach to healthy eating.

Convenience at Your Doorstep

One of the most significant advantages of ordering fresh fruits and vegetables online is the convenience it offers. No longer do you have to battle traffic or spend hours roaming through crowded grocery stores. With just a few clicks, you can access a wide variety of fresh produce from the comfort of your home. This convenience is especially valuable for individuals with busy schedules or limited mobility. Ordering fresh fruits and vegetables online offers unparalleled convenience. Gone are the days of battling traffic or spending hours in crowded grocery stores. With just a few clicks, you can have a wide variety of fresh produce delivered straight to your doorstep. This convenience is especially valuable for individuals with busy schedules or limited mobility. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone who values their time and energy, ordering fresh fruits and vegetables online allows you to prioritize your health without sacrificing convenience.

Farm-to-Table Freshness

When you order fresh fruits and vegetables online, you are directly connecting with local farmers and producers. Many online platforms collaborate with farmers to source their produce, ensuring a farm-to-table experience. By eliminating the middlemen and lengthy supply chains, you can enjoy the freshest and most flavorful fruits and vegetables. This direct connection also supports local agriculture, promoting sustainability and reducing carbon footprint. When you order fresh fruits and vegetables online, you can experience the true essence of farm-to-table freshness. By connecting directly with local farmers and producers, online platforms ensure that you receive the highest quality and freshest produce available. By eliminating the need for lengthy supply chains and middlemen, the fruits and vegetables reach your doorstep in the shortest possible time, preserving their flavor, nutrients, and vibrancy. This direct connection to the source not only guarantees a superior eating experience but also supports local agriculture and promotes sustainable farming practices. Enjoy the unparalleled freshness and taste that comes with farm-to-table produce when you order online.

Expanded Variety

Traditional grocery stores often have a limited selection of fruits and vegetables, influenced by seasonality and regional availability. However, when you explore the online market, you gain access to a vast array of produce from all around the world. Whether you are looking for exotic fruits, specialty vegetables, or rare herbs, you are likely to find them online. This expanded variety opens up new culinary possibilities, allowing you to experiment with flavors and enhance your meals. Ordering fresh fruits and vegetables online opens up a world of expanded variety that is simply unmatched by traditional grocery stores. Say goodbye to being limited by seasonality and regional availability. With online shopping, you can explore a wide array of produce from all around the world. Whether you're craving tropical fruits like dragon fruit or mangos teen, or searching for unique vegetables like purple cauliflower or watermelon radishes, the online market offers a treasure trove of options. This expanded variety allows you to get creative in the kitchen, discover new flavors, and add excitement to your meals.

 

Quality Assurance

One common concern when buying produce online is the fear of receiving subpar quality or overripe items. However, reputable online vendors prioritize quality assurance to maintain customer satisfaction. They carefully select and inspect their fruits and vegetables before packaging and shipping them to your doorstep. Additionally, customer reviews and ratings can provide valuable insights into the reliability and quality of the products offered by different vendors. When it comes to ordering fresh fruits and vegetables online, quality assurance is a top priority for reputable vendors. They understand the importance of providing their customers with the best possible produce. To ensure quality, these vendors carefully select their fruits and vegetables, taking into consideration factors such as ripeness, appearance, and overall freshness. They have strict quality control processes in place, including thorough inspections and careful packaging. By prioritizing quality assurance, online vendors strive to deliver products that meet or exceed customer expectations, allowing you to enjoy the finest, freshest, and most flavorful fruits and vegetables right at your doorstep.

Time and Money Savings

Ordering fresh fruits and vegetables online can also lead to significant time and money savings. With online shopping, you can easily compare prices, take advantage of discounts and promotions, and avoid impulsive purchases. Additionally, you can save precious time by avoiding long queues at the checkout counter and the need to visit multiple stores. By streamlining your grocery shopping process, you can allocate more time to other important aspects of your life.

Access to Organic and Specialty Products

For health-conscious individuals, ordering fresh fruits and vegetables online provides access to organic and specialty products. Organic produce is grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). Online platforms often have dedicated sections for organic products, making it easier for you to choose healthier options. Furthermore, you can find specialty items such as heirloom tomatoes, exotic mushrooms, or unique varieties of fruits that may not be readily available in local stores.

Flexibility and Customization

When you order fresh produce online, you have the flexibility to customize your order according to your preferences and dietary needs. Whether you require specific quantities, pre-cut fruits and vegetables, or even personalized fruit baskets, online platforms offer various customization options. This flexibility allows you to tailor your shopping experience to suit your lifestyle, ensuring that you receive exactly what you need.

Tips for a Successful Online Shopping Experience

To make the most of your fresh fruit and vegetable online shopping experience, here are a few tips:

1. Research and choose reputable online platforms known for their quality and reliability.

2. Read customer reviews and ratings to gain insights into the experiences of previous

 buyers.

3. Check the delivery options, including packaging and shipping methods, to ensure the freshness of your order.

4. Take note of the refund and return policies in case you encounter any issues with your purchase.

5. Plan your shopping in advance, considering your weekly meal plans and the shelf life of different fruits and vegetables.

6. Be open to trying new varieties and experimenting with different recipes to make the most of the expanded selection available online.

Conclusion

Ordering fresh fruits and vegetables online is a game-changer for those seeking a convenient and nutritious lifestyle. The ability to stock up on nature's bounty from the comfort of your home, access expanded variety, and enjoy farm-to-table freshness are just a few of the many benefits. Embrace the convenience and explore the online market to revitalize your diet and elevate your culinary experiences. With a few simple clicks, you can embark on a journey towards better health and well-being.

[imr-riya]

Organic Fruits and Vegetables Market Study for 2022 to 2028 Providing Information on Growth Drivers, and Industry Analysis

The Organic Fruits and Vegetables Market is expected to grow at a significant growth rate, and the analysis period is 2022-2028, considering base year as 2021.

Organic fruits and vegetables are the produce grown without any use of synthetic chemicals such as fertilizers and pesticides. Organic label on fruits and vegetables helps in indicating to the consumer that crop was produced using specific production methods. Online sales of the organic vegetables and fruits made people to export it from countries who are highly producing the organic products like India, and China to low producing countries such as Japan, Spain, and Canada. There are various online selling platforms which have been gaining major popularity at international and national level such as big basket, I say organic, Nature’s basket, and are successfully dealing online organic vegetables and fruits. Increasing awareness regarding the health benefits of organic products and its efficient prices and availability are mostly influencing the growth of the organic fruits and vegetables market. Furthermore, government agencies are actively encouraging and supporting the organic farming in order to decrease the air and water population, which is likely to motivate the farmers to operate their farming in organic culture. Thus, the anticipated growth in the cultivation of organic products are expected to positively influence the market growth of organic fruits and vegetables in the forecasted period.

Organic label on fruits and vegetables indicates to the consumer that product was produced using certain production methods. Fruits and vegetables are cultivated by the organic method, wherein plants and crops are raised and nourished without the use of any chemical throughout its pre-harvest to post harvest operations. Growing awareness regarding the benefits of organic products and its affordable prices and convenient availability are majorly influencing the growth of the organic fruits and vegetables market.

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Key Industry Players in the Organic Fruits and Vegetables Market:

·         The White Wave Foods Company (Denver)

·         H.J. Heinz Company (US)

·         CSC Brands LP [Campbell Soup Company] (US)

·         General Mills Inc. (US)

·         Juices International (San Ferdinando)

·         Z Natural Foods (Florida)

·         Organic Valley Family of Farms (US)

·         Iceland Foods Ltd (UK)

·         Green Organic Vegetable Inc. (Canada)

·         DMH Ingredients. (US) and other major players.

 The global organic fruits and vegetables market is segmented on the basis of crop, form, end use and distribution channel. On the basis of crop, the organic fruits and vegetables market is segmented into organic fruits and organic vegetables. The organic fruits and vegetables market on the basis of the form is classified into fresh, puree, powdered, frozen and others. The organic fruits and vegetables market on the basis of the end use is classified into fresh consumption and food processing. The organic fruits and vegetables market on the basis of the distribution channel is classified into supermarkets/hypermarkets, variety stores, convenience stores and other distribution channels.

Segmentation Analysis Includes,

By Product Type:

·         Organic Fruit

·         Organic Vegetable

By Form:

·         Fresh

·         Frozen

By End User:

·         Residential

·         Commercial

By Distribution Channel:

·         Supermarkets/ Hypermarkets

·         Convenience store

·         Online store

By Region:

·         North America (U.S., Canada, Mexico)

·         Europe (Germany, U.K., France, Italy, Russia, Spain, Rest of Europe)

·         Asia-Pacific (China, India, Japan, Singapore, Australia, New Zealand, Rest of APAC)

·         Middle East & Africa (Turkey, Saudi Arabia, Iran, UAE, Africa, Rest of MEA)

·         South America (Brazil, Argentina, Rest of SA)

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Benefits of Purchasing Organic Fruits & Vegetables Market Reports:

·         Customer Satisfaction: Our team of experts assists you with all your research needs and optimizes your reports.

·         Analyst Support: Before or after purchasing the report, ask a professional analyst to address your questions.

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 The outbreak of the COVID-19 pandemic has adversely affected the organic fruits and vegetables market. Unavailability of labors at the manufacturing units, disturbed transportation due to frequent lookdown practices are major factors which directly and negatively affects the production of the fruits and vegetables products market, which indirectly influence the demand for fresh fruits and vegetables form framer side. Furthermore, Farmers are facing major problems on the farm such as malpractices for organic fertilizers and agro-chemicals which undoubtedly creates hurdles for the production of the organic fruits and vegetable.

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The organic fruits and vegetables market is segmented on the basis of type, form, distribution channel and end-user. The growth amongst these segments will help you analyze meagre growth segments in the industries and provide the users with a valuable market overview and market insights to help them make strategic decisions for identifying core market applications.

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About us:

Introspective Market Research (introspectivemarketresearch.com) is a visionary research consulting firm dedicated to assisting our clients to grow and have a successful impact on the market. Our team at IMR is ready to assist our clients to flourish their business by offering strategies to gain success and monopoly in their respective fields. We are a global market research company, that specializes in using big data and advanced analytics to show the bigger picture of the market trends. We help our clients to think differently and build better tomorrow for all of us. We are a technology-driven research company, we analyze extremely large sets of data to discover deeper insights and provide conclusive consulting. We not only provide intelligence solutions, but we help our clients in how they can achieve their goals.

Contact us:

Introspective Market Research

3001 S King Drive,

Chicago, Illinois

60616 USA

Ph no: +1-773-382-1047

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Email: sales@introspectivemarketresearch.com

[pravalika]

Organic Fruits & Vegetables Market - Forecast (2022 - 2027)

Organic Fruits & Vegetables Market size is forecast to reach $52.9 billion by 2026, growing at a CAGR of 7.8% during the forecast period 2021-2026. Organic food in the form of fruits and vegetables refers to crops that are grown without the use of harmful pesticides, irradiation, fertilizers, pesticide residues, and other synthetic materials. Even the animals under organic farming are fed with organic supply devoid of synthetic growth hormones, genetically modified organisms, or antibiotics. As compared to conventional farming, organic products are rich storehouses of minerals, which is the key driver for the growth of the market. Organic farming increases the potency and benefits of soil, which is popular among farmers. Organic produce is devoid of any hydrogenated fat in the form of polyunsaturated fatty acids and is usually produced using thermophilic composting, which minimizes the risk of any heart-related ailments. Besides better nutritional inputs, organic produce enhances the taste considerably by regulating the sugar content, which is set to further enhance the overall market developments of the Organic Fruits & Vegetables Market for the period 2021-2026.

Report Coverage

The report: “Organic Fruits & Vegetables Market Forecast (2021-2026)”, by Industry ARC, covers an in-depth analysis of the following segments of the Organic Fruits & Vegetables Report Market.

By Product Type: Fruits, and Vegetables. By Geography: North America (U.S., Canada, Mexico), Europe (Germany, United Kingdom (U.K.), France, Italy, Spain, Russia, and Rest of Europe), Asia Pacific (China, Japan India, South Korea, Australia, and New Zealand, and Rest of Asia Pacific), South America (Brazil, Argentina, and Rest of South America), and Rest of the World (Middle East, and Africa).

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Key Takeaways

Growing number of health-conscious consumers coupled with the increasing cultivation of organic fruits & vegetables are likely to aid the market growth of the Organic Fruits & Vegetables Market report.

Detailed analysis of the Strength, Weaknesses, and Opportunities of the prominent players operating in the market will be the Organic Fruits & Vegetables Market report.

High production cost and low yield of organic produce are poised to create hurdles for the Organic Fruits & Vegetables Market.

North America dominated the Organic Fruits & Vegetables Market in 2020 owing to the growing demand for organic fruits & vegetables in the US coupled with the growing consumer awareness regarding its health benefits. The Organic Fruits & Vegetables Market scope for different regions will be provided in the final report.

Organic Fruits & Vegetables Market Segment Analysis – By Product Type

The fruits segment held the largest share in the Organic Fruits & Vegetables Market in 2020 and is estimated to grow at a CAGR of 8.0% during the forecast period 2021-2026. This is owing to the growing consumer awareness of the health benefits associated with the consumption of organically grown fruits. Fruits grown organically are rich in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates and pesticide residues in organically grown fruits, when compared to conventionally grown products. However, awareness regarding the consumption of organic vegetables is also increasing among consumers, since the recent past. Organically grown vegetables contain almost six times as much salicylic acid as non-organic. Salicylic acid helps to combat bowel cancer and the hardening of the arteries. The vegetable segment is estimated to register the higher CAGR over the period 2021-2026.

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Organic Fruits & Vegetables Market Segment Analysis – By Geography

North America dominated the Organic Fruits & Vegetables Market with a major share of 40% in 2020. The application of organically grown produce has increased progressively over the last few years owing to the demand for organic fruits & vegetables in the US has also been continuously rising. Other factors include the increasing number of health-conscious consumers throughout countries like the US and Canada. According to the Organic Trade Association, more than 17% of total fruits and vegetables purchased by consumers throughout North America were observed to be organic in 2020.

However, Asia Pacific is estimated to grow at a higher CAGR during the forecast period 2021-2026 owing to rising consumer preference for nutritious and healthy food products. Moreover, countries like India and China are steadily becoming the powerhouse of organic crop production and consumption, owing to favorable government regulations and the rising concentration of key players throughout the region.

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Organic Fruits & Vegetables Market Drivers

Increasing number of health-conscious consumers is driving the market growth

Over the recent past, the number of health-conscious consumers has increased manifold along with the scope of availability of organically grown products globally. Consumers have become aware that, unlike conventional farming, organic farmers are restrained from using synthetic fertilizers, chemical additives, or preservatives in their produces. As such, the food you eat has no chemical residues to harm the body. According to the results of a 2019 survey by the United States Department of Agriculture (USDA), there was around a 17% increase in the number of certified farms in the U.S. between 2016 and 2019. In 2008, there were around 11,000 certified farms. Fast forward to 2021 and there are more than 16,500. When it comes to sales, there was a 31% increase from 2016 to 2020. Total sales of organics in 2019 reached an all-time high of USD 9.9 billion. Thus, increasing the growth of the Organic Fruits & Vegetables Market during the forecast period 2021-2026.

Growing cultivation of organic fruits & vegetables is poised to increase the growth of the market

With the rising awareness regarding health and wellness, food is the primary factor driving the growth of the organic fruits and vegetable market worldwide. Organic production does not use pesticides and fertilizers that help to increase the production of phytochemicals such as vitamins and antioxidants into fruits and vegetables. According to a large-scale analysis published in the Proceedings of the National Academy of Sciences in 2020, organic agriculture sites had 34% more biodiversity and 50% more profits than conventional agriculture sites, even though the organic sites had 18% lower crop yields. Thus increasing the growth of the Organic Fruits & Vegetables Market during the forecast period 2021-2026.

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Organic Fruits & Vegetables Market Challenges

High production cost and low yield of organic produce is likely to challenge the market growth

In organic farming, the produce is usually lower due to the lack of synthetic fertilizers and as such, they tend to be expensive than non-organic food even the overhead costs are higher in organic farming. According to Food Business News, in 2021, organic food costs USD 0.24 more each than conventional options. This means they cost approximately 7.5% more than conventional food. Further, organic food is produced without artificial preservatives or irradiation because of which It goes off the shelves quickly, thereby hindering the market’s growth.

Organic Fruits & Vegetables Market Landscape

Product launches, mergers and acquisitions, joint ventures, and R&D activities are key strategies adopted by players in the Organic Fruits & Vegetables Report Market. In 2020, the Organic Fruits & Vegetables Market share is fragmented by the top ten players present in the market. The Organic Fruits & Vegetables Report Market, top 10 companies are:

The White Wave Foods Company

General Mills Inc.

Green Organic Vegetables Inc.

Z Natural Foods

Heinz Company

Saipro Biotech Private Limited

BioGrowing Co. Ltd.

Grande Cheese Company

Bempresa 

[honeytonedhottie]

HONEYS IT GIRL MAGAZINE may edition⋆.ೃ࿔*:･🎀

welcome back to honeys it girl magazine, this is the may catalog. get ready for the inside scoop on data that i've collected, things i've learned/started doing, and just general info like that organized in kind of a teen-magazine inspired fashion. a magazine for it girls ✨ and now please enjoy, the it girl magazine.

FOR THE WELLNESS GIRLIES ;

this month i discovered ballerina tea! and if u dont know what ballerina tea is, im going to put you on bcuz thats the whole point of the it girls magazine. the key ingredients in ballerina tea is senna and chinese mallow.

so essentially ballerina tea contains herbs that some cultures have traditionally used for a long time. its marketed as a weight loss tea but thats not all true. ballerina tea has a laxative effect and is really good for DETOXIFICATION and translate into lost weight in the form of water and stools.

while we are on the topic of consumption this is your reminder to eat ur fresh fruits and veggies! lets talk about ways to incorporate more fresh foods into our everyday diet.

if u like to snack, make fruits and vegetables more accessible for you. by prepping snacks before the cravings start, your snacking smarter.

start making smoothies or açai bowls as a rly yummy and easy way of getting fresh fruits daily.

make tasty veggie platters with home made sauces as a way to get in vegetables, or find a way to incorporate veggies into ur favorite recipes.

something that i did recently that has improved the quality of my diet is simply making some foods from scratch. for example i had a huge craving for fries, so i made home made fries and i can guarantee its 10X better then the processed fries that i would've gotten.

THE SCRAMBLE FOR SUMMER PLANS ;

school is FINALLY done. we are free to enjoy our hot girl summers! but now that school is done i find myself faced with the "now what?" question. no but seriously now what? no one wants to have a wasted summer, and ik u dont either so make sure to live up ur summer!

i did not take my own advice and i did not make preparations in advance for my summer so as of writing this post i have no plans, so im scrambling to make plans with my friends and set things up for myself. im planning out things like girls trips to the city, shopping trips, parties, dinners etc etc. and ofc manifesting for the vacation that i deserve.

HONEYS BEAUTY CORNER ;

SUPER EASY TANNING ROUTINE - tanning is one of the most important parts of summer! to start ur tanning routine, first things first set up a tanning playlist. my tanning playlist consists of songs like espresso by sabrina carpenter, nasty by tinashe, and turn it up by pink pantheress.

next apply some SPF to protect ur skin from the hot sun and apply some tanning oil if u have it. something else important to remember when tanning is to cooldown after tanning so keep some aloe vera gel on hand to avoid burning. we wanna TAN not burn.

tan the front then the back (each in 10 minute intervals) by the time ur done each side should tan for about 20 minutes each. so it'd be something like (front - 10 minutes, back - 10 minutes, front - 10 minutes, back - 10 minutes)

afterwards COOL DOWN with some swimming, some aloe vera, have a tasty mocktail/cocktail, apply some tanning oil and repeat the process one more time.

SMELLING LIKE THE BEACH - if u wanna smell like the beach, go to the beach. but if u wanna have the same effect i recommend the following products : the watermelon and coconut scented tree hut scrubs. the maui hair products. cabana girl body wash from philosophy. the bum bum body scrub. sol de janeiro rio radiance. ;

DIONNE FROM CLUELESS - STYLE DISSECTION ;

dionne is my absolute favorite character in the clueless movie and show for a MULTITUDE of different reasons. she is the embodiment of black femininity, girlyness, and she just exudes the lavish energy that we all know and love!

lets start off by talking about the way that dionne styles her hair. dionne's hair is so healthy, bouncy and absolutely GORGEOUS. she frequently styles her hair with things like headbands and clips. i've seen her in lots of different hairstyles and she always EATS.

dionne isnt particularly drawn to one specific color, the colors that she wears ranges depending on her outfit but everything is so well put together. one of dionne's most ICONIC looks is her unforgettable burgundy velvet dress with some white detaling.

[nanavn]

For @shanastoryteller who asked for the gut bacteria expert's* recipe:

The professor's green energy smoothie

Ingredients

(two servings, according to the original)

half an avocado

half an apple

the juice from half a squeezed lemon

1 pinch fresh ginger

10 grapes or half a kiwi

5 dried walnuts

1 sheet nori (the kind used for sushi)

4 bunches of spinach

1 bunch parsley

a handful of broccoli

a handful of bean sprouts

half a glass of herbal tea

Preparation

Prepare the vegetables and fruits by removing the core from the apple, the peel from the kiwi, etc.

Put the vegetables in the blender with the herbal tea (cooled) and blend until it becomes a very fine-grained, green and fragrant smoothie.

Garnish with fresh herbs according to your taste preferences.

From https://livsstil.tv2.dk/mad/opskrift/professorens-groenne-energigroed (translation: https://livsstil-tv2-dk.translate.goog/mad/opskrift/professorens-groenne-energigroed?_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=da)

My tips

The taste is pretty neutral (YMMV) but if you substitute ingredients, it may affect the taste - cabbages in particular

I usually double the recipe and have it over two days - I can't be bothered to keep half an apple lying around

I use a tall container with a volume of 1,6L/3.4 pint - that's on the small side for my version

I wouldn't make bigger portions than can be eaten over two days, and unless consumed straight away it must be kept in the fridge - you're risking a bacteria bomb instead of a nice smoothie...

I rarely use lemon, but use a few good slices of ginger (peel the whole chunk, slice and freeze for less fuss)

If you live near an Asian market, they probably have bigger packs of nori. I buy one with 50 sheets - it's *much* cheaper per sheet than the supermarket's price

I skip the parsley (can't be bothered) and buy chopped (see next bullet point) frozen spinach and add to taste

Instead of broccoli (expensive; doesn't last long in the fridge) I buy whatever cabbage is cheapest and use a large handful of it chopped up some (the fibres in cabbage and whole spinach leaves does not play well with my blender - YMMV)

I use a large mug of herbal tea and add psyllium husk for more fibre

In general I substitute/add veggies/fruits if I have something going a bit overripe (buying a load of bananas cheap and freezing them if they go brown before eating: also great for this); if I'm out of grapes, I add raisins ¯\_(ツ)_/¯

IIRC he's a proponent of using organic prooduce. As you can tell from my notes I'm cheap and/or poor cost conscious, so I buy the cheapest. It's up to you :)

I eat this in addition to whatever fruits&vegs I usually have - it's an easy way to up my intake and get some things I don't eat a lot of (e.g. cabbage, spinach)

I make my own beansprouts - but this is already too long, so it's in the next post

*Oluf Borbye Pedersen - from the link:

Intestinal Microbiome Research OP is a leading partner in the EU-Metahit initiative (www.metahit.eu) which delivered the first and second gut microbial gene catalogue of 3.3 and 9.9 mio microbial genes, respectively, from the human intestinal tract.  With quantitative metagenomics he and his team demonstrated in a population sample that about a fourth of adults is markedly deficient in gut microbiota diversity. The same individuals were featured by insulin resistance, overweight, dyslipidaemia and proinflammation. OP et al. reported the first quantitative metagenomics study of gut microbiota in type 2 diabetes, prediabetics and women with gestational diabetes and they discovered a new biological fingerprint, gut enterotypes of the human host. In addition, in recent studies of the human gut microbiome, Pedersen and colleagues have teased out drug effects versus disease effects on gut bacteria composition and function. Recently, they reported the first example of gut microbes linked to human insulin resistance. Mechanistically the investigators extended and validated their findings in in rodents. The Pedersen team has done several interventions targeting the human gut microbiome and blood metabolome including the impact of broad-spectrum antibiotics and of dietary gluten content, respectively. Studies that influence dietary and medical practice.

[polyamorouspunk]

The Homebound’s-Guide to Being Punk

These are some suggestions for people that for whatever reason don’t have their own money, are dependent on other people for rides, are generally homebodies, or anything similar.

When you can, thrift your clothes! A lot of times you shop wherever someone brings you or wherever someone gets you a gift card to, but if you can, try thrifting!

Research a topic you’re interested in, and try finding an organization that is doing some good in that area, and bring some attention to them!

Support smaller artists by doing things like reblogging their art, listening to local bands in your area on a music streaming service, or reading books by local authors.

Hire local people to do odd jobs! Local plumbers, local electricians, etc. The decision might be out of your hands, but it’s worth bringing up to whoever is in charge.

If someone brings you to a store, bring a backpack and consider getting some stuff that you wouldn’t normally pay for, and consider having someone donate it for you, or donate it yourself if someone is willing to give your a ride someplace you can.

Try and get your produce and baked goods from local sellers like farmer’s markets, country markets, etc. by asking people to shop there/take you shopping there instead.

Create what you can around your living area for local wildlife, even if it’s just leaving a bowl of water out for birds to bathe in and drink from.

Plant your own fruits/vegetables if possible.

Establish relationships with the people in your neighborhood.

Call/email your local representatives/politicians on topics you want them to vote for/against.

Do craft projects at home like making blankets or dolls or clothes that can be donated.

[familygarden25]

From Boosting Immunity to Weight Management: Unveiling the Incredible Health Benefits of Fresh Fruits and Vegetables

It's no secret that fresh fruits and vegetables are essential for maintaining a healthy lifestyle. But did you know that they also offer a host of incredible health benefits beyond just boosting your daily nutrient intake? From improving your immune system to aiding in weight management, the benefits of consuming fresh produce are truly remarkable. Whether you prefer leafy greens, colorful berries, or juicy citrus fruits, the vitamins, minerals, and antioxidants found in these natural wonders can work wonders for your overall health and wellness. In this article, we'll dive into the science behind the incredible health benefits of fresh fruits and vegetables and explore how incorporating more of these nutrient-dense foods into your diet can help you feel your best both inside and out. So, let's get started and discover the amazing benefits of adding more fresh produce to your plate!

Nutritional benefits of fresh fruits and vegetables

Fresh fruits and vegetables are packed with essential vitamins and minerals that are vital to maintaining good health. Eating a variety of fresh fruits and vegetables online can help ensure that you get all the nutrients your body needs to function at its best. For example, leafy greens like spinach and kale are rich in vitamin K, which is essential for healthy bones and blood clotting. Meanwhile, citrus fruits like oranges and grapefruits are a great source of vitamin C, which is crucial for a healthy immune system.

In addition to vitamins and minerals, fresh fruits and vegetables also contain fiber, which is essential for good digestive health. Fiber helps keep you feeling full for longer, which can aid in weight management, and it also helps regulate blood sugar levels, which can reduce the risk of developing diabetes.

Finally, fresh fruits and vegetables are low in calories and high in water content, making them an ideal food choice for those who are looking to maintain a healthy weight. Incorporating more fresh produce into your diet can help you feel fuller for longer, reduce your overall calorie intake, and promote weight loss over time.

Antioxidants and phytonutrients in fresh fruits and vegetables

In addition to essential vitamins and minerals, fresh fruits and vegetables are also rich in antioxidants and phytonutrients. Antioxidants are compounds that help protect your cells from damage caused by free radicals, which are unstable molecules that can harm your cells and contribute to the development of chronic diseases such as cancer and heart disease.

Phytonutrients, meanwhile, are compounds found in plants that have been shown to have a wide range of health benefits. For example, lycopene, a phytonutrient found in tomatoes, has been shown to have anti-cancer properties, while flavonoids, which are found in a variety of fruits and vegetables, have been shown to have anti-inflammatory and anti-cancer effects.

Incorporating a variety of colorful fruits and vegetables into your diet can help ensure that you get a wide range of antioxidants and phytonutrients, which can help protect your cells from damage and reduce your risk of developing chronic diseases.

Role of fresh fruits and vegetables in boosting immunity

Fresh fruits and vegetables are also essential for maintaining a healthy immune system. Many fruits and vegetables are rich in vitamin C, which is essential for the production of white blood cells, which help fight off infections and other foreign invaders.

In addition to vitamin C, many fruits and vegetables also contain other immune-boosting compounds such as beta-carotene, which is found in carrots and sweet potatoes, and zinc, which is found in spinach and mushrooms.

Incorporating more fresh fruits and vegetables into your diet can help ensure that you get all the nutrients your body needs to maintain a healthy immune system and fight off infections.

Fresh fruits and vegetables for weight management

fruits and vegetables online in Chennai are an excellent food choice for those who are looking to manage their weight. Not only are they low in calories and high in fiber, but they also help keep you feeling full for longer, which can reduce your overall calorie intake.

In addition, many fruits and vegetables are rich in water, which can help keep you hydrated and feeling full. For example, a salad made with leafy greens, cucumbers, and tomatoes can help you feel full and satisfied without consuming a lot of calories.

Incorporating more fresh fruits and vegetables into your diet can help you maintain a healthy weight and reduce your risk of developing obesity-related diseases such as diabetes and heart disease.

Benefits of fresh fruits and vegetables for skin and hair

Fresh fruits and vegetables are also great for promoting healthy skin and hair. Many fruits and vegetables are rich in vitamins and minerals that are essential for maintaining healthy skin and hair, such as vitamin C, vitamin A, and biotin.

For example, vitamin C, which is found in citrus fruits and berries, is essential for the production of collagen, a protein that helps keep your skin looking firm and youthful. Meanwhile, vitamin A, which is found in sweet potatoes and carrots, is essential for healthy hair growth and can help prevent dry, itchy scalp.

Incorporating more fresh fruits and vegetables into your diet can help promote healthy skin and hair and reduce the risk of developing skin and hair-related problems.

Fresh fruits and vegetables for heart health

Finally, fresh fruits and vegetables are also great for promoting heart health. Many fruits and vegetables are rich in compounds such as fiber, potassium, and antioxidants, which have been shown to reduce the risk of developing heart disease.

For example, fiber helps lower cholesterol levels, which can reduce the risk of developing heart disease, while potassium helps regulate blood pressure, which can also reduce the risk of developing heart disease.

Incorporating more fresh fruits and vegetables into your diet can help promote heart health and reduce your risk of developing heart disease.

Conclusion: Make fresh fruits and vegetables a part of your daily routine

In conclusion, fresh fruits and vegetables offer a wide range of incredible health benefits beyond just boosting your daily nutrient intake. From boosting your immune system to promoting healthy skin and hair, the benefits of consuming fresh produce are truly remarkable.

Incorporating more fresh fruits and vegetables into your diet can help you maintain a healthy weight, reduce your risk of developing chronic diseases, and improve your overall health and wellness. So the next time you're at the grocery store, be sure to stock up on a variety of colorful fruits and vegetables and make them a part of your daily routine. Your body will thank you!

[stomeranclels451]

https://www.jeenee.net/read-blog/104686

Organic Fruits and Vegetable Market Report by Application, Share, Regional Revenue, Compe****or, and Forecast 2030

[probablyasocialecologist]

By combining food-bearing trees and shrubs with poultry production, Haslett-Marroquin and his peers are practicing what is known as agroforestry — an ancient practice that intertwines annual and perennial agriculture. Other forms include alley cropping, in which annual crops including grains, legumes, and vegetables grow between rows of food-bearing trees, and silvopasture, which features cattle munching grass between the rows. Agroforestry was largely abandoned in the United States after the nation’s westward expansion in the 19th century. In the 2022 Agricultural Census, just 1.7 percent of U.S. farmers reported integrating trees into crop and livestock operations. But it’s widely practiced across the globe, particularly in Southeast Asia and Central and South America. According to the U.N. Food and Agriculture Organization, 43 percent of all agricultural land globally includes agroforestry features. Bringing trees to the region now known as the Corn Belt, known for its industrial-scale agriculture and largely devoid of perennial crops, might seem like the height of folly. On closer inspection, however, agroforestry systems like Haslett-Marroquin’s might be a crucial strategy for both preserving and revitalizing one of the globe’s most important farming regions. And while the corn-soybean duopoly that holds sway in the U.S. heartland produces mainly feed for livestock and ethanol, agroforestry can deliver a broader variety of nutrient-dense foods, like nuts and fruit, even as it diversifies farmer income away from the volatile global livestock-feed market.

[...]

Trees actually have a much longer and more robust history in the Midwestern landscape than do annual crops. Think of the Midwestern countryside before U.S. settlers arrived, and you might picture lush grasses and flowers swaying in the wind. That vision is largely accurate, but it’s incomplete. Amid the tall-grass prairies and wetlands, oak trees once dotted landscapes from the shores of Lake Michigan through swathes of present-day Indiana, Illinois, Iowa, and Missouri, clear down to the Mexican border. These trees didn’t clump together in dense forests with closed canopies but rather in what ecologists call savannas — patches of grassland interspersed with oaks. Within these oak savannas, which were interlaced with prairies, tree crowns covered between 10 percent and 30 percent of the ground. They were essentially a transition between the tight deciduous forests of the East and the fully open grasslands further west. And in the region where Haslett-Marroquin farms — part of the so-called Driftless Area, which was never glaciated — trees proliferated even more intensely. In pre-settlement times, according to a 2014 analysis coauthored by Iowa State University ecologist Lisa Schulte Moore, closed-canopy forests of oaks, sugar maples, and other species covered 15.3 percent of the area, and woodlands (low-density forests) took up another 8.6 percent. Prairies — the ecosystem we readily imagine — composed just 6.9 percent. Oak savannas made up the rest.

10 September 2024