#Nutrigenomics
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#nutrition#health#supplements#the vitamins shop#healthy lifestyle#collagen#health and wellness#Nutrigenomics#Liquid Collagen#TrueScience Liquid Collagen#SkinCare#Anti-Aging#Skincare Products#Collagen Products#Activated Liquid Collagen
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Nutrigenomics
You are a unique person with unique needs to optimize your health and wellness. A diet that someone else swears by may not work for you (or vice versa). But yet, you see so many “blanket” recommendations on what to eat or which supplements to take and you wonder how much that really applies directly to you. Unlike others, you may be able to enjoy coffee in the evening without any major sleep issues, but have a terrible reaction to gluten (a protein in wheat). Or perhaps, you may need more folate (vitamin B9) than others, but sodium doesn’t affect your blood pressure as much.
Guess what? There are genes—and variations of these genes—that can explain why you are unique. And now with recent scientific and technological advances, there is a smarter way to know what nutrition and lifestyle strategies you need to thrive, rather than the old method of following recommendations for the “average person” and seeing how it goes for you as an individual. This opportunity for personalized (or “precision”) nutrition is based on the rapidly expanding field of research that specifically looks for some of your unique needs in your own DNA. Imagine what you could do with the insight to know which diet, food, or nutrients you should focus on and which won’t likely make any difference to you anyway.
We are talking about the science of nutrigenomics. It’s the combination of nutrition and genomics and helps you choose the foods and nutrients you need more of, based on your unique genetic blueprint.
What is nutrigenomics?
Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy) and genomics (how the DNA encoded in your genes acts in your body). It’s a form of personalized nutrition that looks at how your personal set of genes influence the nutrients you need. Nutrigenomics is a very high-tech way of tailoring nutrition recommendations to one single person, based on their unique set of genes.
Here’s how your genes work. You have a set of genes that you inherited from your parents (half from each parent). This is your unique “genetic code.” Siblings (except for identical twins) from the same parents have some similarities, but each are still genetically unique individuals. You may have different hair or eye colors, or be a different height from your siblings. All of these uniquenesses are due to your genes.
Each gene is a piece of DNA that codes for one single protein. That’s why you have thousands of genes—because your body needs thousands of proteins to do all of its cellular and molecular jobs to keep you alive and healthy. There are several variations for each gene. For example, you may be genetically predisposed to having high (or low) levels of cholesterol or a resistance (or easier ability) to losing weight. Perhaps you have a lower (or higher) ability to use folate (vitamin B9), but maybe you are (or aren’t) very sensitive to caffeine or high levels of sodium. And possibly, you are very unlikely (or likely) to develop celiac disease.
How would you know? By having an accurate genetic test done to look for variations in all of those (and more) genes.
But, it doesn’t stop there. Your genes code for so many areas of health, like metabolism, inflammation, hormones, stress response, moods, detoxification, weight, fitness, cognition, and your ability to use essential nutrients from foods and supplements.
Imagine how you could tailor your food and lifestyle choices if you knew the areas that you as a unique individual should focus on, and which areas you need not worry too much about.
How can nutrigenomics help improve my health?
Let’s go through these examples so you can see what you can do when you learn your unique gene profile and take advantage of precision nutrition.
Susceptible to high levels of cholesterol
High levels of cholesterol can increase your risk for heart disease and stroke. This is partly the result of how your genes allow your body to process fats. If you knew you had genetic variants that made you prone to high levels of cholesterol, you could focus your foods on choosing more plant-based meals, heart-healthy fats, and higher-fiber foods.
Resistance to losing weight
Imagine knowing if your genes are influencing your ability to lose weight. If this were the case, you can be more forgiving in your weight-loss goals, and incorporate some cognitive behavioral therapy or mindfulness to help you.
Lower ability to use folate (vitamin B9)
Folate is found in green leafy vegetables and beans. Supplementation is often recommended for people who are or can become pregnant. If your genes code for a lower ability to use folate, then you may need to eat more folate-rich foods or take a supplement to ensure you get enough folate to compensate for your lower ability to use it so that you could maintain good health.
Not very sensitive to caffeine
Some people are able to metabolize (process and eliminate) caffeine faster than others. If you know that you are a “fast caffeine metabolizer,” you may be able to enjoy caffeine without having to worry too much about some of the common side effects that happen more often in people who are “slow caffeine metabolizers.”
Not very sensitive to high levels of sodium
Salt contains sodium, and too much sodium can increase blood pressure. However, some people are more sensitive to sodium than others.
Very unlikely to develop celiac disease
If you don’t experience gut symptoms and you are not likely to develop celiac disease, then you may not need to avoid eating gluten (a protein commonly found in wheat, rye, and barley).
And remember, these are just a few examples of how the variations in your genetic blueprint can impact your health and wellness, and how you can proactively address them to reach your health goals.
Nutrigenomic testing is very accessible now. It’s never been easier to answer the question, “Based on my genes, what should I eat to optimize my health?”
Conclusion
Science is quickly unravelling the mysteries of the human genome and that is a great opportunity for you to reach your optimal health with a strategy developed based on your genes. There is a genetic test that looks at dozens of health-related genes to identify the areas you will be naturally healthier in, and which areas may need some extra attention. Unique to you.
If you’re interested in learning more about nutrigenomics and being smart about where to make targeted nutrition and lifestyle changes that will work for you, consult a registered dietitian who can help you get your test done, go through the results with you, and work with you to create a strategic plan so you can reach your personal health goals.
Wondering why some of your health efforts are so hard, while others seem easier? Want to know which foods, nutrients, or lifestyle choices will make the most difference in your life? Need a personalized nutrition plan based on your genes so that you can be confident it will be worth the effort? Book an appointment with me today to see if my service can help you.
References
3x4 Genetics. (n.d.). Sample report: The personal genetic story of Jean Poole. https://www.3x4genetics.com/patient-faq/#
The Nutrition Society. (2018, November 19). Nutrigenomics: The basics. https://www.nutritionsociety.org/blog/nutrigenomics-basicsSommer, Connie. (2019, June 13). Food as medicine? Scientists are getting closer through nutrigenomics. University of Southern California News. https://news.usc.edu/157675/food-as-medicine-nutrigenomics/
#dietitian#healthy eating#nutrition#health and wellness#nutrigenomics#personalized nutrition#dna test#dna weight loss
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The Power of Personalized Nutrition: How DNA Testing is Revolutionizing Diets
Discover how DNA testing is transforming personalized nutrition, offering tailored dietary plans based on individual genetic profiles. Learn about the science behind nutrigenomics and how it can optimize health and prevent diseases. In a world where one-size-fits-all diets often fall short, personalized nutrition is emerging as a game-changing solution. By leveraging DNA testing, we can now…
#DNA Testing#Genetic Nutrition#Genetic Testing#Health optimization#Nutrigenomics#Personalized diets#Personalized Nutrition
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The Global Nutrigenomics Market is projected to reach a valuation of USD 1,909.3 million by 2032, growing at an impressive CAGR of 15.9% from 2024 to 2032. Nutrigenomics, which examines the relationship between nutrition and gene expression, is rapidly advancing as personalized healthcare gains momentum. In 2023, the North American market led with a value of approximately USD 205.68 million, while the Asia-Pacific region is expected to witness the fastest growth, with a CAGR exceeding 17.2% during the forecast period. Get Sample Report Copy From Here: https://www.acumenresearchandconsulti...
#nutrigenomics#personalizednutrition#GeneticsAndHealth#nutrigenomicsmarket#healthandwellness#obesitytreatment#genetictesting#nutritionscience#futureofhealthcare#personalizedmedicine#NutritionalGenomics#healthcareinnovation#markettrends#ReagentsAndKits#NutrigenomicsResearch#AsiaPacificGrowth#NorthAmericaMarket#CAGRGrowth#healthtech#GeneticsInMedicine#marketresearchreport#marketresearch#acumenresearchandconsulting#marketresearchcompany#news#Youtube
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The Original Garden Blogger: How Adam Got Into Nutrigenomics
You know, life in Eden wasn’t all frolicking and forbidden fruit. Sure, there was a lot of lounging under fig trees and naming animals (honestly, "aardvark" was a low-energy day). But after that whole apple incident, I needed a new hobby. Eve suggested I try writing. Something about "channeling my creativity constructively" and "keeping me out of trouble."
One day, while I was munching on some pomegranates and thinking about how each fruit in this place seemed to have its own personality, I had a revelation. What if our bodies reacted differently to different foods? I mean, maybe there was more to this whole eating thing than just filling our bellies. Perhaps the fruits and veggies around us were having conversations with our very essence—our genes. It was like a light bulb moment, though considering the time period, it was more like a "blaze of fire in the brain" moment.
I ran this idea past Eve, who was busy with her own project about the moral implications of human cloning (don’t ask). She told me to dig deeper, to find the scientific roots (pun intended) of my idea. That’s when I started piecing together the concept of nutrigenomics. What if every bite we took influenced the grand genetic scheme? It was like realizing that every fruit we ate was a tiny messenger, carrying instructions to our bodies.
My first attempt to document these thoughts was a mess. “Adam's Fruit Journal” wasn’t exactly riveting stuff. But then I stumbled upon the perfect way to spice it up: humor. After all, if Eve’s piece on cloning could crack me up, maybe I could make people laugh while explaining the science behind how what we eat can alter our genes. Hence, “The Original Garden Blogger” was born.
It wasn’t long before I was neck-deep in scrolls and parchments, scribbling away about how the omega-3s in fish could calm the storms of inflammation or how the sulforaphane in broccoli could boost our body’s defenses like a knight in shining armor. I even started giving names to the different genes and nutrients—anything to make the concepts stick. Imagine telling folks that the “Sulforaphane Squadron” was on their side, battling the "Inflammation Invaders." It was genius!
Of course, I had to deal with the occasional distraction. Like when that darn serpent would slither up and give unsolicited advice. “Adam, you should add more sizzle to your writing, like ‘Nutrigenomics: How a Bite Can Change Your Life!’” Not bad, I had to admit, even if he was the reason we got kicked out of Eden in the first place.
Writing about nutrigenomics became more than just a pastime; it was a way to reconnect with the garden, to understand it on a level beyond just naming creatures or avoiding talking snakes. I found myself fascinated by how something as simple as an apple (yep, still a bit sore about that) could be so much more than it seemed. Every fruit, every seed, carried within it the power to influence our very beings.
So, there you have it. From the first bite of that infamous apple to exploring the genetic mysteries of the food we eat, it’s been quite a ride. And now, my dear readers, let’s dive into the lush world of nutrigenomics, where each meal is a step in understanding the beautiful, complex interaction between our diets and our DNA. Enjoy the journey, and remember: even the most ancient of wisdom can have a humorous twist!
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Unlock the power of Nutrigenomics
When it comes to optimizing essential nutrients in your body, or recommending the precise diet, exercise, lifestyle, fasting and sleep protocols, your genetics is a key factor.
With Project Serotonin, learn how your genes impact nutrient levels & other biomarkers of health & longevity. Get real results on a hyper-personalized program, tailored to your unique needs.
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The Science Behind DNA Testing for Health and Diet
In the pursuit of better health and well-being, we often look to science for answers. But what if the answers were hidden within us all along, in our very DNA? This is the fascinating world of DNA testing for health and diet, where the secrets to personalized nutrition and optimal wellness are unlocked through the analysis of our genetic code. Here, we delve into the science behind DNA testing for health and diet, exploring the intricate processes that make it all possible.
Understanding the Human Genome:
At the heart of DNA testing for health and diet lies the human genome. This is the complete set of genes present in our DNA, containing all the information necessary for our body's structure and function. Genes are the instructions that determine everything from our eye color to our susceptibility to certain health conditions.
Genetic Variations and Single Nucleotide Polymorphisms (SNPs):
One of the key principles of DNA testing is the identification of genetic variations known as single nucleotide polymorphisms, or SNPs (pronounced "snips"). SNPs are variations in a single DNA building block (nucleotide) at a specific location in the genome. These variations can influence how our bodies metabolize nutrients, respond to different foods, and even our predisposition to certain health conditions.
Nutrigenetics and Nutrigenomics:
The fields of nutrigenetics and nutrigenomics are at the forefront of DNA testing for health and diet. Nutrigenomics examines how our genes interact with nutrients and how our diet can impact gene expression. Nutrigenetics, on the other hand, focuses on how our genetic makeup influences our response to different foods and nutrients. Together, these fields provide the foundation for personalized nutrition recommendations based on an individual's unique genetic profile.
The DNA Testing Process:
DNA testing for health and diet involves a straightforward process:
Sample Collection: A sample of DNA is collected, typically through a saliva sample or cheek swab. This sample contains the genetic material needed for analysis.
DNA Extraction: The DNA is extracted from the sample and purified to remove any contaminants.
Genotyping: The DNA is then analyzed to identify specific genetic variations (SNPs) related to health and diet.
Data Interpretation: The data is interpreted in the context of scientific research and databases to provide personalized dietary recommendations and insights into potential health risks or advantages.
Personalized Nutrition Recommendations:
The true power of DNA testing for health and diet lies in its ability to offer personalized nutrition recommendations. By understanding how your genes influence your response to certain nutrients, you can tailor your diet to optimize your health. For example, you might discover that you have a genetic predisposition to low vitamin D absorption, prompting you to increase your intake of this vital nutrient.
Beyond Diet: Health Insights:
DNA testing doesn't just stop at diet recommendations. It can also provide insights into your genetic predisposition to various health conditions, such as cardiovascular disease, diabetes, or lactose intolerance. Armed with this knowledge, you can take proactive steps to manage and mitigate these risks.
Ethical Considerations and Data Privacy:
As with any advanced technology, DNA testing for health and diet comes with ethical considerations and concerns about data privacy. It's crucial to choose reputable and secure testing providers and to understand how your genetic data will be used and protected.
The Future of Personalized Wellness:
The science behind DNA testing for health and diet is unlocking a new era of personalized wellness. By deciphering the intricate code written within our genes, we gain a deeper understanding of our bodies and how to nourish them optimally. It's a journey that holds the promise of healthier, more tailored lives, where our genes become our allies in the pursuit of well-being.
For more personalized inquiries or to explore our services further, you can also contact us directly:
Email: [email protected]
Visit us: genahealthx.com
Phone: +91 93558 70172
Stay connected and embark on your wellness journey with us!
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PET CLUB HAUL - Product Reviews & Nutritional Considerations
Pet Club has been one of our go-to local pet stores in the Bay Area for a few years now. We like going here because we tend to find lots of food/treats at reduced pricing, and lots of toys (Blanca's fave) for less than $15. They also have self-service pet wash stations at their Emeryville and Santa Rosa locations!
You can find coupons and more info on their website: https://www.petclubstores.com
Here are some good finds from the other day, some of which we already purchase pretty regularly and others that just seemed worth a try ---
Fruitables Superblend Digestive Supplement - a canned pumpkin-based puree with added vitamins and minerals Normal retail price is usually ~$7 per can, but we bought it from Pet Club for $5.49 per can Ingredients: Pumpkin, Apple Pomace, Spinach, Tomato Pomace, Choline Chloride, Ginger, Calcium Carbonate, Cinnamon, Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin B12 Supplement. Why we like it: Helps to promote healthy stools and digestion.
Pumpkin is considered a "superfood" for pets because it is full of antioxidants - it is a source of vitamins A, C, and E, as well as iron, potassium, and beta-carotenes. The soluble fibre content in pumpkin aids in firming stools by absorbing water as it passes through the GI tract, and also acts as a prebiotic to support the presence of healthy gut bacteria.
The Fruitables Superblend "Weight Loss" formula also contains ground oatmeal and inulin to help dogs and cats feel more full and enhance bowel movement - it's good for pets that would benefit from a low-calorie/high-fiber diet, i.e. patients who are obese or need to lose weight, or have diabetes, chronic/severe constipation, hyperlipidemia, liver/galbladder disease, IBD or lymphoma, etc. This product's efficacy has actually been clinically proven through feeding trials done at Texas A&M University (here's the article - "Lipid Metabolic Alterations and Satiety with a Pumpkin-Based supplement in Obese Dogs") There is also a "Switch" version, which is just 100% pumpkin puree (no additives) - useful when transitioning diets or introducing new foods.
Fish & Venison Jerky by The Real Meat Company - made with sustainably wild-caught hoki and mackerel and free-range venison from New Zealand Normal retail price is usually $20-25 per 12 oz. bag, but we bought it at Pet Club for $16.99. Ingredients: Fish, Venison, Lamb, Dried Chicory Root, Vegetable Glycerin, Salt, Mixed Tocopherols (used as a preservative).
Why we like it: The meat is gently air-dried to preserve its nutritional value, and supplemented with dried chicory root (a natural prebiotic) to prime the gut. There are no artificial preservatives, coloring, or fillers --- "mixed tocopherols" are actually a combination of different sources of vitamin E, and can come from nuts, seeds, healthy oils, and leafy green vegetables like spinach. Also, the vegetable glycerin used in their products are indeed vegetable-based, with Kosher certification, refined to meet USP grade - meaning that the glycerin is naturally extracted with low vapour pressure, low toxicity, and low flammability to reach high purity levels. In addition, Blanca's current diet mainly consists of venison and fish as protein sources...
Venison/deer meat is low in fat, but rich in protein, and loaded with iron, phosphorus, zinc, and B vitamins that help support healthy metabolism and red blood cell production, and boost energy. It is also considered a novel protein, which makes it less likely to cause allergic reactions in pets with food sensitivities or inflammatory bowel disease.
Fish like hoki and mackerel are packed with essential omega-3 fatty acids that contribute to pets' overall health by improving the body's inflammatory response, easing pain and swelling of the skin, organs, and joints. Moreover, the wild-caught fish are sourced from certified sustainable fish populations in New Zealand that strive for the highest standards in reducing mercury contamination.
"Joey's Favorite" Salmon Treats by Dr. Marty - 100% real freeze-dried salmon bits Normal retail price is usually $20-26 per 4 oz. bag, but we bought it from Pet Club for $16.99 Ingredients: Salmon. Why we like it: Only one single ingredient, and since it is freeze dried, it still contains a good portion of its nutritional content. They're good to serve as treats or pour as meal toppers.
Salmon is a great source of omega-3 fatty acids that help support skin and coat health, cognitive function, and improve mobility in dogs with joint or inflammatory diseases.
Lickable Actives Calming Peanut Butter by Green Coast Pet - peanut butter supplemented with L-theanine, an amino acid found naturally in green tea leaves that eases stress-related behaviors
Normal retail price is usually $20 per jar, but we bought it at Pet Club for $15.99 Ingredients: Ground peanuts, L-Theanine.
Why we decided to buy it: Good for spreading on lick mats or stuffing in rubber toys for enrichment, or even distractions while bathing/grooming or during vet visits. Might also be a good ingredient for making treats at home. This product also doesn't contain any added sugars or xylitol like many commercial peanut butters do. The NASC seal on its label indicates that the product maintains its quality and safety through regular third-party testing.
L-theanine can help to decrease anxiety by raising serotonin and dopamine levels in the brain, without causing any negative side effects or overt drowsiness. Research says that L-theanine supplementation in dogs result in reduced behaviors triggered by fear, such as flight avoidance, hyper-vigilance and trembling. There was a study done in 2010 to examine the effects of L-theanine on dogs with noise phobia undergoing behavioral therapy - those that received L-theanine tablets consistently over a ~2-month period tended to exhibit less panting, drooling, lip licking, yawning, vocalizing, attention-seeking from owners, and other compulsive behaviors (here's the article - "Effectiveness of L-theanine and behavioral therapy in the treatment of noise phobias in dogs ").
Although this next product isn't food, it caught my eye because Blanca was due for a bath. She always tends to form some redness/irritation on her chest/upper abdomen area from laying on the ground and wearing her harness.
CannaLove Medicated Antimicrobial Shampoo - a safe and gentle solution to heal hot spots and skin irritations; controls dry, itchy and flaky skin caused by seborrhea or non-specific dermatitis
Normal retail price is usually $20 per bottle, but we bought it at Pet Club for $18.99 Ingredients: Water, Disodium laureth sulfosuccinate, Disodium cocoamphodiacetate, Cocamidopropyl betaine, Cocamidopropyl amine oxide, Sodium lauroyl sarcosinate, Cannabis sativa (Hemp) seed extract, Urea, Honey, Quil/aja saponaria (Soapbark) bark extract, Chamomilla recutita flower extract, Urtica dioica (Nettle) extract, Rosmarinus Officinalis (Rosemary) leaf extract, Gaultheria procumbens (Wintergreen) leaf extract, Humulus lupulus (Hops) extract, Lawsonia inermis (Henna) leaf extract, Equisetum arvense (Horsetail) extract, Salvia officinalis (Sage) extract, Benzalkonium chloride. Why we bought it: Hypoallergenic shampoo designed to eliminate ringworm and topical parasitic infections, yet safe to be used daily. It's hemp-infused and pH balanced to be ideal for all fur types. The product has been third-party tested, and actually has a QR code on each bottle that takes you directly to detailed results of every batch test.
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6 Simple Ways to "Detox" on the Road
Green Bexar Farm broccoli sprouts by U.S. Department of Agriculture Our bodies are pretty amazing. We can eat and drink all kinds of crazy things and for the most part our bodies are just going to take care of it… for a while at least. Day after day, our bodies are busy getting rid of all of the toxins that we are constantly creating and ingesting. Food, water, air, stress, hormones, pesticides……
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#Camping#Detox#Nurtrition#Nutrient Dense#Nutrigenomics#Nutrition on the road#Precision Nutrition#Travel
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Personalized Nutrition through Nutrigenomics: Eating According to Your Genes
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Mental Energy
What is Protandim NAD and how does it help with Energy, Focus and Clarity of Mind?
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#vitamins#health#nutrition#supplements#healthy lifestyle#health & wellness#NAD#The Vitamins Shop#Supplements#Brain & Energy#Longevity#Anti-Aging#Biohacking#Nutrigenomics#Youtube
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The global food safety testing in nutrigenomics and personalized nutrition market is poised for substantial growth, with its value expected to rise from USD XX.X billion in 2024 to USD XX.X billion by 2029, reflecting an impressive CAGR of X.X%.
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The Nutrigenomics Market can further be customized as per the requirement or any other market segment. Besides this, UMI understands that you may have your own business needs, hence feel free to connect with us to get a report that completely suits your requirements.
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Nutrigenomics Market Size, Share, Trends, Forecast 2030
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