#Health optimization

[proactivechiropracticpa]

Restoring energy levels is essential for maintaining overall health and wellness. One effective method for rejuvenation is through the application of Total Body Modification (TBM). This chiropractic technique helps align the body’s systems, promoting optimal functioning. At Pro Active Chiropractic, PA, we offer comprehensivechiropractic care in Matthews, North Carolina, that integrates TBM to enhance energy levels and overall vitality.

[amanimentalhealthservicesllc]

In the realm of mental health services in Newburyport, Massachusetts, individuals are increasingly turning to holistic approaches to achieve overall well-being. We understand the importance of integrating traditional therapies with holistic practices to address the diverse needs of our clients. Holistic approaches encompass not only psychological support but also emphasize nutrition, mindfulness, and lifestyle adjustments to foster lasting mental wellness.

[casimirublichealthempowerme]

Superfoods have become a buzzword in the realm of nutrition and wellness, captivating the attention of health enthusiasts worldwide. As we delve into understanding these nutritional powerhouses, it’s essential to navigate through the plethora of information available. Here at Casimir Public Health Empowerment, a leading health empowerment program in Massachusetts, we strive to shed light on the benefits and risks associated with incorporating superfoods into your diet.

[techdriveplay]

WHOOP Coach is a Game Changer: WHOOP Coach Review

The WHOOP Coach is a game-changing innovation that transcends the typical fitness tracker. Despite its groundbreaking approach to wellness, it remains somewhat underrated. Users appreciate its ability to provide immediate, accurate feedback on complex health questions, showcasing its advanced AI capabilities. Even in its beta phase, WHOOP Coach offers a unique proposition: the convenience of…

[livingwellnessblog]

Herbal Antidepressants and Anti-anxiety Supplements?

Explore 30+ herbs in our guide to Traditional Chinese Medicine (TCM) for holistic wellness. Acupuncture, Chinese herbs, and energy balance await your discovery. Embrace mental health, stress management, and natural healing.

Herbal Antidepressants and Anti-anxiety Supplements? Traditional Chinese Medicine (TCM), the approach to using herbs involves considering the individual’s specific pattern of disharmony and tailoring the herbal formula accordingly. A TCM practitioner, based on a thorough diagnosis of the individual’s constitution, symptoms, and overall health, would carefully select and combine herbs to address…

[kiindr]

friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

[icewindandboringhorror]

On average, what is the total MONTHLY amount that you spend on dining out*?

*(This doesn't only count going out to restaurants, but also stuff like picking up fast food to bring home, getting a coffee on the way to work, getting a premade sandwich from a grocery store deli during lunch, buying a quick snack from a convenience store or food cart whilst walking somewhere, ordering a pizza or any other food to be delivered to your home, etc.)

*(If you often dine out in groups/as a household: calculate and divide the costs so that you get a Per Person average. This is for YOU individually, NOT the total household/group costs)

(I'm sure polls similar to this have been made before (very common topic), I just haven't personally seen one that I can remember, so, I was curious to do my own! I was discussing this with a group of people today and it was very interesting to see how widely the number varied between individuals. :0c )

(Reblog for bigger sample size if you can, and feel free to explain your answer in tags if there's anything extra to add!)

[iirulancorrino]

The Green brothers are doing effective altruism better than maybe 95% of people who identify online as effective altruists.

[toxicanonymity]

[18+] yoga instructor tommy

This Tommy isn't a joiner. He's the one you join. He has a cult-like following.

All the ladies *and gents* love Tommy. Magnetic charisma, a presence that puts everyone at ease, and a smile makes them feel special. He radiates high intensity BDE.

When he's teaching, he wears only a ponytail and a towel wrapped low on his v-muscles toward the bottom of his happy trail. He often takes it off.

He doesn't want anything stopping you from reaching your optimal physical and spiritual health. He won't let anything in the way of it, including clothes.

You can't fully benefit from the practice with restrictive clothing on. Nudity is encouraged, but beginners are allowed one garment.

You can't have any elastic, so if you must cover up, your only option is a dress with no panties.

It's a privilege to be invited to stick around after class. There are rumors of tantric sex and hallucinogens.

When he's not in the studio, Tommy wears dark and earthy tones, low necklines, multiple necklaces, beaded bracelets which all have spiritual significance, and leather sandals.

If you run into him out in the wild, he'll look you up and down with a smile in his eyes that says knows exactly what's under those clothes, and he likes it.

[crescentfool]

happy mochizuki monday!!!

[odetojupiter]

jean kevin and neil all being 19 when they officially leave the nest feels significant somehow

(kevin being 19 when he runs, jean being 19 when renee takes him, neil’s fake age being 19 when he leaves after christmas and his real age being 19 when he leaves after riko is shot and he’s officially pardoned by ichirou)

[writethatdown]

the thing that you think is too hard to get through or going to take an obnoxious amount of time to finally feel at peace is going to take less than half the amount of time and the aha hits randomly trust me love.

[subtlelifeblog]

After every stormy night there comes a clear day,

My friend don't loose hope in the times of dismay.

The sun will rise, the stars will shine, And all will be just fine❤✨.

[joshleyson]

a deeper well.

On this exact day 5 years ago, I was in this same location ensconced by the towering mountains with an overlooking view of a calm, seemingly waveless ocean in the pre-summer blistering heat in San Antonio, Zambales. This time I get to come back with my OG friends slash Zamboanga childhood homies, my friend Karen Blaise who's now based in Clark, Pampanga, and my CPA Lawyer friend Abegail from Dumaguete. After countless discussions of reunions and "travel goals" with some of the important people that we know, and 99% of those plans that never came to fruition, we decided that we would make this outdoor camp happen, and thank God we finally made it happen.

I felt like that 2D1N camping trip was surprisingly one of the longest weekends I had this year. Having to disconnect from our phones for a while because the camping site had no service was the perfect setting for us to reminisce about our adolescent and high school classic moments and teenage angst and how those unforgettable stories from our past (and sometimes politically incorrect moments lol) shaped the people we are today professionally and personally. We had a great time recounting all the crazy stories we had more than a decade ago, planned future travels, played frisbee in the middle of the night, and went hiking after sunrise breathing the cold pre-summer wind overlooking the almost CGI-looking mountains in Zambales. My belief of having this type of "disconnecting" was further reinforced from this trip that, as much as I want so much social interaction with a lot of people, I also like to be alone with the few people I truly trust, and that being alone doesn't have to be lonely and solitude is actually a good thing.

☾

Being on the road while listening to Kacey Musgrave's Deeper Well album (shoutout to Track 6 Sway as my favorite track off the record) revealed so many truths about my current situation and the things I'm dealing with in my personal life, both good and bad, and how I strive to find peace in accepting the pain and the lessons it has taught me, and that I've already arrived in my final destination on some certain aspects of my relationships especially with the people that I love, and that I need to move on. 

My Saturn has returned. 

J

February, 2024 | Nagsasa, San Antonio, Zambales

(Photos were shot using Fujifilm Simpleace 35 mm camera + FUJIFILM X-T100)

Stream Kacey Musgrave’s Deeper Well on Spotify and Apple Music.

Instagram/TikTok/Twitter: joshleyson

[techdriveplay]

How Technology is Changing the Way We Workout

Over the last 10 years, the fitness industry has seen an explosion in the use and adoption of technology, from the rise of wearable fitness devices to the integration of A.I. at your local gym. There looks to be no slowing down the tsunami of tech innovation within the fitness space. The Impact of Wearable Technology According to a study published in the Journal of Medical Internet Research,…

[m0tiv8me]