#Nutrients in Barley

[wallipedia]

Amazing Barley Benefits for Skin in 2023: How Barley Gives Your Skin a Healthy Glow

Barley benefits for skin: As you scan the shelves of your local health food store, one ancient grain that you can’t ignore is barley. Barley deserves your special attention. This versatile cereal grain has been cultivated for over 10,000 years, and it was a staple in ancient Egypt, Greece, and Rome. Today, barley is gaining recognition as a nutritional powerhouse that can boost your health and…

[10-dutchies-12-bicycles]

IT WAS SO OVER FOR THE PAST 5 DAYS BUT WE ARE SOOOO BACK BABY!!!!!!!!!!!!!!!

[halftheguilt]

Delicious Beef Barley Soup Recipe for a Nutritious Meal

Beef barley soup is a classic dish that has been enjoyed by generations for its comforting flavors and hearty nature. It is a nutritious soup made with tender beef, wholesome barley, and an array of vegetables, simmered in a flavorful broth. This recipe is a perfect choice for those seeking a satisfying and wholesome meal that provides essential nutrients and warm flavors.

Recipe Card: Beef Barley Soup

Health Benefits of Beef Barley Soup

Beef barley soup offers several health benefits due to its nutrient-rich ingredients. The lean beef in the soup provides high-quality protein, essential for muscle growth and repair. Barley, a whole grain, is a great source of fiber, which aids digestion and promotes satiety. The vegetables add vitamins, minerals, and antioxidants, supporting overall health. Additionally, the broth used in the soup helps keep you hydrated and can be beneficial for those with common cold symptoms.

Variations

There are numerous ways to customize and modify beef barley soup according to personal preferences and dietary needs. Here are a few popular variations: - Vegetarian Option Replace beef with mushrooms or plant-based protein alternatives. - Slow Cooker Method Cook the soup on low heat for several hours, allowing the flavors to meld together. - Spicy Twist Add chili flakes or a dash of hot sauce for an extra kick. - Creamy Version Stir in a splash of heavy cream or coconut milk to create a rich and creamy texture. - Mediterranean Style Incorporate Mediterranean herbs like oregano, thyme, and rosemary for a unique flavor profile.

Frequently Asked Questions

Can I make beef barley soup without using beef?Yes, you can replace the beef with mushrooms or plant-based protein alternatives for a vegetarian version.Can I use quick-cooking barley instead of regular barley?Quick-cooking barley can be used, but the cooking time will be shorter. Adjust accordingly and follow the instructions on the package.Can I freeze beef barley soup?Yes, beef barley soup freezes well. Store it in airtight containers or freezer bags for up to 3 months.Can I use beef broth substitute in the recipe?If you prefer a different broth, you can use vegetable broth or chicken broth instead of beef broth.How can I make the soup spicier?Add chili flakes or a dash of hot sauce to increase the spiciness of the soup according to your taste.Can I add other vegetables to the soup?Absolutely! Feel free to add your favorite vegetables like peas, corn, or green beans to enhance the flavor and nutritional value.Can I use an Instant Pot for this recipe?Yes, you can adapt this recipe for the Instant Pot. Brown the beef using the sauté function, then pressure cook on high for 20 minutes.Is barley gluten-free?Barley contains gluten. If you follow a gluten-free diet, substitute the barley with gluten-free grains like quinoa or rice.Can I use pre-cooked beef for the soup?If you have leftover cooked beef, you can add it towards the end of the cooking time to heat through.What are some side dishes that go well with beef barley soup?Crusty bread, a side salad, or roasted vegetables make excellent accompaniments to beef barley soup. Read the full article

[bovineblogger]

As the alt blog foretold, I am here, with Bovine Fakemon.

I introduce to you Barvine and Kudmoo, the garden cow Pokemon.

Plant/Ground Type

As you can see, I was inspired by Watusi for Barvine's horns, and the ears are somewhat inspired by the African Forest Buffalo.

I'd like to think these Pokemon are often used to farm berries, as their backs are made of nutrient rich soil. These examples show moss, vine, and flowers growing, but some can walk around with entire pumpkins on their back.

They do not produce milk, but their back crops are extremely healthy, and that is instead what they feed their calves. Adult Barvine eat grass, or the crops off close members of the herd. It's considered a bonding activity.

I hope you like them, Barley, you've genuinely rekindled a love for bovines that I haven't felt since I was a child being driven past local cattle, pointing at each one I saw^^

IM SOOO FUCKING OBSESSED WITH THIS THA K YOU SO MUCH OH MY GD YOURE SO TALENTED!! THESE R AMAZING!!! IM SO HONORED!!

[subfootboii]

"Good morning."

"Is it a good morning, it Saturday I should be at bed not in the office doing extra work."

"Well at least it's just the two of us in the office."

"Lucky me."

Sam is your coworker, he always bullied you at work, and you never stood up for yourself. You enjoyed it especially when it is in front of other coworkers or boss. He is the tall charismatic guy your female coworkers had a crush on. Little did they all know you also did. Another secret was your foot fetish, you've never told anyone or did anything about it, but you fantasized about Sam's size 13 feet and daydreamed about them all the time.

You both started working and he made himself comfortable as he rested his feet on the desk facing you. This made you hard and less focused on your job. An hour in, he was asking you to get him stuff, prepare his breakfast, and clean his dishes. You complied with all his demands with a smile and a node. Halfway through you've barley finished any of your tasks, as his feet were taking all your focus.

"Go get me the stapler from that desk... Heyy buddy I'm talking to you."

He suddenly removed his feet from the desk and you realized what happened.

"Where you looking at my feet?"

"No... what? Did you need anything from me..."

"You freak were looking at my feet. Just when I thought you can't steep any lower."

"Why are you saying that? What do you mean?"

"Cut that bullshit off. I know you're faggot, look at how you'd anything to please me. But a foot faggot, you're so pathetic aren't you."

"No... let's just get back to work... we have to finish everything by today."

"That wasn't a question fag. Come to my side and kneel before me. Now."

You were never this scared in your life, you felt pathetic and worthless, but your dick was just getting harder than ever. You did what he ordered you to without thinking much of it.

"Yeah that's right fag. No need to lie to yourself anymore. I've had a fag in high-school and one in college, I know how to treat you well fag. Now, here's how things will work from now on, every single day you'll finish all my tasks before yours. I don't care how much overtime you work for yours. You'll address me as "Boss" even in front off our coworkers. Now I'll give you my feet to worship, but don't think you'll get them often. I might leave you my socks every now and then if you're a good fag. Now beg for my feet."

You bowed down and begged as he laughed.

"Please boss let me worship your feet. Please boss let be your fag. Please boss humiliate me. I beg you boss. I'm nothing but a lowlife faggot boss. I beg you boss make me your property."

"Pathetic, here lick my shoes clean."

His shoes were so dirty and smelly but that didn't stop you. You licked them both as hard as you can to make sure they're clean.

"Good fag, look at you taking your nutrients, maybe I should let you pass by my place and clean all my footwear. My college fag loved that."

You were so glad to hear that compliment, you made more effort in licking.

"That's enough shoes. Now take it off, I have a surprise for you."

You took his shoes off and he had no socks on, a stinky smell hit the whole office and made you almost faint. He laughed and pushed his foot on your face.

"Yeah I know you like that fag. Now you better clean them, you don't have much time. I texted my friends and they'll come and get me. I still have some tasks be sure to complete them then spend the whole night doing yours."

You didn't miss a second and attacked his feet, they were sweaty and big, his toes were perfect and his soles were soft.

"Well I guess that's it fag they're here, I have to go now."

"But boss I just started with your feet please give me some time."

He struck his foot against your face making you lose your balance and fall.

"A pathetic fag like you gets the opportunity to taste my feet and now you want more time, while fags would die to see my bare feet. I don't think you'll ever see my feet again faggot, and as a punishment I'll have your paycheck this month."

You knelt as he got his shoes on to leave and begged for forgiveness.

"I'm sorry boss. You're right. You always are, a faggot like me is lucky to be able to be kneel before you. I beg for your forgiveness boss."

"Yeah know your worth fag. For now, no foot duties to you. Let's see how good of a fag you are first."

"Yes boss. Thank you boss."

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[cultofdixon]

You do what you can

Daryl Dixon • She/Her Pronouns • Grimes’s Sister!Reader • This group desperately needs a home, and you need help. There’s only so much the archer and leader can do • ANGST/SFW • TW: Pregnancy / Excessive Nausea & Vomiting / Malnutrition

Requested by: Anon

NEXT

Hyperemesis Gravidarum, or severe vomitting is what Hershel said. It’s excessive nausea and vomiting that results in being unable to eat and drink because you can’t keep anything down.

Of course I had it.

Finding out I was pregnant in the prison, during the good times was of course bittersweet. Daryl, my partner, was worried about losing me like Lori but reassured that everything would be fine. Then the illness came through and he thought I had it with how intense my morning sickness was.

But Hershel reassured us and well scared us about a lot of the reactions that come with not being able to keep anything down.

“Please, what can I do?”

“Some just have this, Daryl. I’ll keep an eye on her. You gotta help the others”

While Daryl helped get medicine for those suffering the prison illness, he managed to find IV bags of fluids and that helped keep me hydrated when I couldn’t even take a sip of water without my throat burning.

Then well…a lot happened after that

Days have passed and again, a lot has happened. The prison collapsed, the group splitting, Beth’s disappearance, The Claimers,…Terminus, and now the group found themselves in the forest after barley escaping that hell they claimed as a “sanctuary for all” but it wasn’t.

After the small reunion, the group started to walk to…somewhere that wasn’t there. Eventually finding the chapel and the priest that almost lost his life if they didn’t arrive.

Before she even stepped foot into the small chapel, Y/N gripped Daryl’s arm indicating she needed to throw up again and step away to do so. Least she’s trying to inform him instead of disappearing for a few minutes to vomit in the woods. Not a pretty sight or…a pleasant sound.

Rick noticed the two coming in last as Y/N pulls away from Daryl to sit in a pew before ultimately laying down in it. He frowns trying to think of what he could do, she is his sister after all.

“How she doing?” He asks the second the archer approached him after checking on her once more.

“We better have a plan soon” Daryl frowns crossing his arms. “Doubt we’ll run into another hospital but the IV shit helped. Gotta find something like it”

“Or try to get her to drink. Just. Shit, I don’t know what else to do. Lori never had this shit”

The archer was sort of lost in his own mind, trying to plan something out that could help his partner. But every end is a dead one.

“I’m gonna keep watch, holler if?”

“Yeah, go ahead” Rick frowns watching Daryl go back to the pew Y/N was currently laid in, informing her of where he’ll be before stepping out of the chapel and Carol following behind him.

A few hours passed and Y/N jolted awake from an anxious thought only to feel the jacket draped over her which belonged to her brother. She eventually brought herself to sit up and put the jacket on entirely feeling the dryness of her hands, especially after not being able to have nutrients.

“Hey, how are you doing?” Michonne brought herself to sit with Y/N as she instantly rests her head on her friend’s shoulder. “Rick is taking watch and Daryl still isn’t back yet, just thought—-“

“He’s looking for Beth”

“How do you—?”

“Gut feeling…” Y/N frowns bringing her hands onto her small bump, feeling the anxiety bubble up inside her. “Michonne?”

“Yes?”

“…I…I’m afraid of losing my baby” She did her best to keep the tears from coming even if her body fought her against it and worsened her headache by bringing on the tears. “or of them losing—-“

“We will find the help you need. To keep you both alive and well”

But the worse kept coming, and we kept losing.

Bob was the first because of a bite. Then it was Beth at the hospital because of a cop with a trigger finger. Then Tyreese from blood loss because of an amputation caused by a bite. Sasha lost a partner and her brother, Maggie lost the last of her family. The two were on edge, Daryl felt like he failed, and the group was slowly weakening the more they continued on this blind path given the real news about Eugene came out. So no more hope for a cure. It will always be survival for those living through the apocalypse.

Maggie grew extra attached to Y/N given her state and the group can’t take another loss if it happened. Every time Y/N had to throw up or take a breather while the others kept walking, besides Daryl, Maggie was always there glued to her side which included Glenn glued to hers.

“Rick” Maggie called out for him with a bit of venom in her voice as he gave her a concerned look while handing Judith to Carol. “We need a break”

“It’s barely midday, we have to keep walking”

“Y/N can’t keep walking any longer. She needs a break” Maggie frowns pulling him to look directly at Y/N who was struggling to keep herself up even with Daryl’s help.

“Alright…Alright!” Rick nods directing people into the tree line, out of the road, to set up camp for the rest of the day and night.

Abraham took care of checking their surroundings as Sasha retraced their steps making sure they weren’t followed by anything or anyone. Carol got Noah and Glenn to help her set a few trigger lines for those who want to sleep. As much as Daryl wanted to help secure their surroundings, he felt as if he’d leave Y/N, that she’d decline. She’s already doing so but he thought he’d accelerate the process the moment he leaves.

“Can yea try for me?” Daryl frowns giving the last of his water to his partner as she nods, accepting his help with drinking from his canteen. He noticed a bit of a skin reaction on her neck from scratching the dryness as it was the same on her left arm. “Try not to scratch anymore…”

“Hard not to…” Y/N frowns leaning against the tree as Daryl sets his canteen down with his stuff bringing himself to sit against the tree. Gesturing with his eyes for her to lay her head in his lap. “We’ll find something…right, Dar?”

“I promise yea, sunshine” Daryl reassures brushing the hair out of her face watching Maggie approach them draping the blanket Rosita gave her to give Y/N over her body. The poor girl had already fallen asleep after being still long enough. “We’ll find somewhere right?”

“If we have to take it from somebody, then yeah. We’ll find somewhere” Maggie reassures him with a smile but hell, he knew she was anxious about her state.

The night was rough.

While she was exhausted more than the others because of being pregnant and having to be a part of less than 3% of pregnant individuals with hyperemesis gravidarum, she couldn’t control her anxiety jerks that would wake her. Freaking out Daryl every time and him waking resulted in Rick and Maggie waking given they stuck close to the two. Then the almost every hour to vomit. It’s gotten bad that Y/N started to dry heave and that would wake the rest sleeping. But every complain resulted in either her partner glaring at them or her brother snapping.

“My head hurts…” Y/N whispers to herself as the group started walking again the next day, this time she was with Carol while Daryl searched around for anything to have a longer stay in. Away from staying outside.

“Is that it?” Carol’s worry came out of her tone as she brought her arm around Y/N’s waist when she noticed her sway slightly. “You’ve got the last of the water…not like it was enough…we need a miracle or something”

“Kids first…Jude needs it. Carl needs it—-“

“You and your baby do too” Her tone shifted to strict immediately. She remembered how Y/N sacrificed a lot of her things in the past to keep everyone else afloat and she wasn’t about to let her do it again when it comes to her health.

It felt like fate or a foreshadow given after that conversation, everyone surrounded a cluster of water bottles in the middle of the road about an hour later.

“Someone has to test it” Eugene went to grab one and it was immediately smacked out of his hands by Abraham. “What!”

“It could be a trap” Rosita scoffs at him. “You think we’d give a pregnant woman poisoned water”

“Not like I can keep it down” Y/N whispers as she stares at the cluster before flinching to the touch of water. Water?

The storm that Rick expected to come days later, decided to come sooner and thank Mother Nature for that. Few started to empty to bottles and fill it with rain water as it was the next best thing, then those who’ve lost so much took the “peaceful” moment to take it all in.

As Y/N looks up at the rainfall feeling the heat expel her body for a moment and a sudden wave of uncertainty take her. But before she could even be audible about such, her body had enough.

“Y/N!” Maggie yells the second her body hit the floor as Daryl instantly dropped to her aid checking her person for any injury.

But it was just her body shutting down and that thought triggered Daryl.

“I saw a barn a few yards inward. We gotta—-“

Rick didn’t hesitate another moment as he quickly picked up his sister in his arms while Daryl led the way to the temporary shelter he found.

After another rough night and sort of rude morning, Daryl protectively held Y/N close to his person the second she woke around the time this Aaron guy was discovered.

“Hey…hey” Daryl fought back tears watching her wake as she didn’t say anything but rest her head against his chest in a sense of reassurance. “You’re gonna be okay, okay? Please” his voice cracked trying to say more.

“Our community can protect her, your daughter.” Aaron tried to sell this unknown community as he glances to the situation happening behind Rick and directed toward that. “Can save her from dying—-“

Watch your words.

Rick instantly grabbed his collar forcing the man against the nearest wall glaring into his soul. “She ain’t dying and how do I know you wouldn’t kill her in this place?”

“B-Because we won’t! You don’t have to trust us right away b-b-but we have an infirmary. A-A surgeon that knows his stuff”

If his sister wasn’t in this condition, he wouldn’t have give in so easily. Not like he wouldn’t watch this total stranger like a hawk when checking her person.

Which led them to giving about five percent of their trust to this stranger and following him with his partner to Alexandria, the community he talked about. A few residents that helped with the infirmary tried taking Y/N on a gurney but her family was close to killing a few people for trying to touch her without warning. Soon Daryl along with Maggie followed the few that pulled Y/N away on the gurney they brought out after Aaron’s partner Erin radio’d in.

“If you keep glaring, it won’t let me work faster” Peter states, getting the IV into Y/N’s arm after he asked Maggie to help her out of her clothes and into a new change of clothes enough to show some of the skin lesions she had so he could take care of them.

“Don’t do anythin’ without informing” Daryl glares keeping close to Y/N’s bedside on the other side. Peter looks at him with a blank expression, tensing a bit every now and then.

“She’ll stay here until she’s hydrated enough, or least til your group gets placement.” He states hanging the bag after taping the IV on her arm. “Y’all said she’s pregnant?”

For an anxious reason, Daryl gave Maggie a worried expression thinking…yeah…when Peter was simply asking to confirm it or not.

“Yeah, she’s pregnant. Why?” Maggie frowns watching Peter’s every move as he stepped away to one of the storage closets for equipment they have and or get from runs.

“We don’t have an ultrasound machine. Just tests and one of these things I forgot the name of” Peter held a device that could detect the heartbeat of a fetus, as for checking the conditions they’d have to go full old school for that and he’d need to find a book in their library, if they have one on pregnancy. But for now they have this.

Right before Peter even moved the blanket to lift her shirt to put the wand on, Y/N flinched pulling herself away given she woke once more in the middle of all that. Daryl frowns, relieved though, as he brushes back her hair catching her worried expression.

“He’s gonna check on the peanut, Y/N. Just let’em. I won’t let him do anythin’ else” Daryl reassures as Y/N nods slowly letting the man work but kept her eyes on him while he turned the device on and guided the wand to the right spot.

Heartbeat

A surprisingly healthy heartbeat

“That’s good. Strong” Peter states pulling the wand away before fixing the blanket over her and putting the device away. “I’ll come back in an hour or two to give her more fluids. Want me to tell your leader you’ll be in here?” He asks Maggie given the two watched Daryl drop to his knees hugging Y/N tightly her in her laid out state.

“Please.” Maggie gave a small smile letting the man leave before bringing herself to the other side of her bed resting her hand on her leg. “We’ll make this place work. To keep you both safe”

The two held onto one another and Maggie kept an eye on them for Rick before leaving to give them a minute. She kept close to the infirmary in case either of the two needed anything as she watches Rick practically run his way over to her with a worried look.

“She’s going to be okay. They both are” Maggie smiles watching the tension leave Rick’s shoulders for a moment as he instantly went for a hug with his friend.

When they parted, before the retired sheriff went in to check on his sister himself…the remaining Greene stopped him.

“Yeah?”

“We need to make this place work, Rick”

“I know…but—-“

“You can be cautious. We all are gonna be a while…but we all need this to work. For us, your kids, for them. We need this place for us”

“You do what you can for your family, and I’ll always protect mine”

[anonymusbosch]

what is with the health-food fixation on Ancient Grains? as far as I can tell, there's some notion that they're, like, Healthy and Rich in Nutrients and Exotic and Untainted by Mass Production. and that they're things like Farro and Quinoa and Bulgur and Amaranth and Millet and Sorghum.

one Healthline article opens with

"Ancient grains tend to be less processed than modern grains, like corn and wheat. Because of this, ancient grains have more vitamin, mineral, and fiber content. Including ancient grains in your diet may come with health benefits."

Its 12 "ancient grains" are amaranth, millet, kamut, sorghum, teff, freekeh, farro, barley, quinoa, bulgur, rye, and fonio.

But like. Freekeh, farro, bulgur, and kamut are wheat. They are wheat!!

Corn was domesticated around 9,000 years ago! it's ancient! Rice sometime around 10,000 years ago! Wheat maybe 11,000 or more! Quinoa is a few thousand years old, amaranth maybe 5,000, barley around 11,000, teff maybe 6,000. They're all old enough to have long histories of domestication and cultivation, but corn and wheat and rice are decidedly ancient.

And decidedly nutritious! people have been cooking with them for millennia because they're good! they vary in how much of any given nutrient they provide - rice and amaranth have less than wheat and quinoa, say - but like. specifically on that last one. quinoa is marketed as this high protein grain that vegetarians and vegans should fall all over themselves for but cooked wheat grains (farro bulgur etc) may actually have more protein than quinoa. and just normal-ass flour and bread and pasta! have protein! a fair amount!! cooked pasta has about as much protein as quinoa! not to say that the way grains or processed has no impact or that all grains have similar properties (they don't), just that "ancient grains" are not better across-the-board than their equally-ancient-but-not-marketed-thus counterparts

i mean first and foremost it's a marketing ploy, a health food scam, a way for companies to market their Virtuous Anciente Farro over our Modern Vulgar Wheat, whatever. but it's way less coherent than I realized - fully just an incorrect portrayal on all counts. And it's got a strong flavor of both an exoticizing racism and a... regular... racism beneath everything else, and that's all twisted on itself too...

note 1 that I am no expert on the history of grains + this all is my stream-of-consciousness wikipedia-ing reaction to initial dabbling in the history of said grains, not a well-backed or well-researched view

anyway I had ancient grains (regular-ass pasta) with ancient vegetables (tomatoes, peppers) and ancient legumes (beans) and an ancient drink (tea) for lunch and i feel pretty cool about the history of domesticated crops hbu

[beautyandlifestyleblog86]

Fiber is an important nutrient that supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Including a variety of high-fiber foods in your diet can help support overall health and well-being. Here are some foods that are rich in fiber:

1. Whole Grains: Whole grains like oats, brown rice, quinoa, barley, whole wheat, and bulgur are good sources of fiber.

2. Fruits: Berries, apples, pears, oranges, bananas, and avocados are all high in fiber.

3. Vegetables: Broccoli, Brussels sprouts, spinach, kale, carrots, sweet potatoes, and artichokes are all packed with fiber.

4. Legumes: Beans, lentils, chickpeas, and peas are excellent sources of fiber and plant-based protein.

5. Nuts and Seeds: Almonds, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are all high in fiber.

6. Whole Grain Pasta and Bread: Opt for whole grain pasta and bread made from whole wheat, oats, quinoa, or other whole grains for a fiber boost.

7. Popcorn: Air-popped popcorn is a whole grain snack that is high in fiber and low in calories.

8. Potatoes: Sweet potatoes and white potatoes with the skin on are good sources of fiber.

9. Berries: Blueberries, strawberries, raspberries, and blackberries are all high in fiber and antioxidants.

10. Chia Seeds: Chia seeds are a superfood that is rich in fiber, omega-3 fatty acids, and antioxidants.

Including a variety of these high-fiber foods in your diet can help support digestive health, promote satiety, and regulate blood sugar levels. Aim to incorporate a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals and snacks to ensure you are getting an adequate intake of fiber.

[pierrotdoesnteat]

NUTRITION JOURNALS: FIBER

WHAT IS FIBER?

- fiber is a nutrient known as a carbohydrate. fiber includes the parts of plant foods that the body can't digest or absorb.this makes it different from nutrients such as fats, proteins, and other carbohydrates including starches and sugars. the body breaks down these nutrients and absorbs them. instead, fiber passes somewhat intact through the stomach, small intestine and colon and out of the body. - soluble fiber dissolves in water. it forms a gel-like material in the stomach that slows down digestion. it can help lower cholesterol and blood sugar. soluble fiber is found in oats, peas, beans, apples, bananas, avocados, citrus fruits, carrots, barley and psyllium. - insoluble fiber doesn't dissolve in water. tt supports the movement of material through the digestive system and adds bulk to stool. so it can be helpful for people who have constipation or don't regularly pass stool. some good sources of insoluble fiber are whole-wheat flour, wheat bran, nuts, beans, and vegetables such as cauliflower, green beans and potatoes.

HOW DOES FIBER HELP WITH WEIGHT LOSS?

- eating soluble fiber may help promote weight loss and have other health benefits, but fiber from whole plant foods is better for weight loss than fiber supplements. - for most individuals aiming to lose weight, the target is 23-38 grams of fiber per day. factors that impact your fiber needs include age, gender, activity level, and overall health goals. it’s important to consume both soluble and insoluble fiber from a variety of sources, including fruit, vegetables, legumes, nuts, and seeds.

WHAT ELSE DOES FIBER DO?

- fiber increases the weight and size of stool and softens it. In general, bulky stool is easier to pass, and this lowers the chance of constipation. - soluble fiber found in beans, oats, flaxseed and oat bran may keep the body from absorbing some of the cholesterol in other foods. as a result, that may lower low-density lipoprotein, also called "bad," cholesterol levels in the blood. high fiber foods may have other effects on heart health, such as lowering blood pressure and lessening swelling in the body called inflammation. - for people with diabetes, fiber may slow the absorption of sugar and help improve blood sugar levels. that's especially true of soluble fiber. a healthy diet that includes both soluble and insoluble fiber also may lower the risk of type 2 diabetes.

[cutepethut]

What is cat grass? 🌱 Cat grass refers to certain grasses, often wheatgrass, oat grass, or barley grass, that are safe for cats to eat. Cats are naturally attracted to its texture and scent! Unlike houseplants that may be harmful to them, cat grass is completely non-toxic.

Is it good for all cats? 🤔 While many cats enjoy nibbling on cat grass, it’s not a universal favorite. Some cats may ignore it, and a few may experience mild digestive upset. If your cat seems curious and healthy, it’s usually safe to offer them some. Always monitor how they react!

Benefits of cat grass: 1️⃣ Aids digestion: Helps with hairball removal by acting as a natural laxative. 2️⃣ Rich in nutrients: Provides vitamins like folic acid, which boosts energy. 3️⃣ Mental stimulation: Chewing on grass is enjoyable and reduces stress. 4️⃣ Safe alternative: Stops cats from chewing harmful plants.

Not every cat loves it, but it’s a great addition to try! 🐾 FOLLOW FOR MORE!!!

[yandere-daydreams]

okay but like… yandere vampire… trancing you to do what they want licking your face when you cry just barley scraping their teeth sharps nails tickling your skin I can imagine them biting the back of your neck like a predatoral animal

tw - imprisonment, blood/violence, slight infantilization, and obsessive/possessive behavior.

vampires are, technically speaking, apex predators - forced to camouflage themselves among their prey but meant to hunt, equipped with all the right tools to entice and to lure and to drain little things like you of the nutrients that fills their veins. they like you too much to throw you to the forest and hunt you down like common quarry, but that doesn't mean they don't need something to eat every now and then. they take special care to limit the chase to the confines of their sprawling estate, to let you think you do have a genuine shot at getting away from them, and when they catch you (because they will catch you), they resist their hunger just long enough to kiss the tears off of your cheeks, to purr and coo against the column of your throat, to whet their appetite with the taste of your lips before their dig their pointed teeth into your neck.

they'll drink in your panicked screams and soft cries as well as your blood until you're too drained to do anything more than whimper as they unlatch, as they lap the excess blood off of your tattered skin. as weak as you all, you always throw a fit when they're done feeding, but it only ever takes a few words laced with their more persuasive talents to calm you down. you're the most lovely when you're like that - limp and bleary-eyed in their arms, content to know that your lover's gluttony is satisfied for the night.

you're the most lovely after you've been reminded how futile it is to think of yourself as anything other than their favorite meal.

[skin-slave]

Plants with defense mechanisms against mammals do not consent to be killed and eaten by humans! They have made it clear that they do not want that!

Phenols are intended to irritate mucous membranes and act as toxins. Tannins are anti-nutrients that prevent absorption and inhibit digestive enzymes. Extra-floral nectar and many volatile organic compounds are the rape whistle of the plant world, a desperate attempt to attract allies that will defend them from predation. Terpinoids, alcohol, alkaloids, and cyanogenic glycosides are all defensive compounds. These are all a clear statement of non-consent!

Stop eating these plants immediately:

Fruit: strawberries, blueberries, raspberries, pomegranates, grapes, oranges, lemons, limes, grapefruit, apples, persimmons, quinces, wild cherry, pineapple, bananas, goji, cassava, apricots, plums, peaches

Vegetables: spinach, kale, broccoli, Brussels sprouts, tomatoes, carrots, peppers, onions, garlic, potatoes, eggplants, okra, bamboo shoots

Nuts/seeds: walnuts, pecans, sesame seeds, flaxseed, almonds, sunflower seeds, guarana, kola

Grain/grass/legumes: oats, barley, rice, lentils, chickpeas, wheat, sorghum, beans, peas

Other: tea, coffee, cocoa, tumeric, ginger, cinnamon, clove, nutmeg, lemongrass, rosemary, yerba mate, paprika

This isn't an exhaustive list. Grocery aisles are full of violated plants. A strong scent is a sign of elevated volatile organic compounds and sour or tart flavors are often due to defense compounds. So that can be a hint. But check the species you normally eat to be sure.

Caffeine is a defensive toxin and the caffeine in other things is extracted from plants, so beware of caffeinated snacks and drinks that seem otherwise safe. Also watch your vitamins and supplements for nonconsensual extracts. And don't forget cosmetics and skincare! Many plumping formulas contain caffeine and/or other defensive compounds like capsaicin.

This is just another step in moving toward an exploitation-free life. If a living thing has expressly denied consent, it's unethical to kill it and consume its remains. Just bc their screams are at ultrasonic frequencies doesn't mean they fall on deaf ears.

[rjzimmerman]

Why ‘chaos wheat’ may be the future of bread. (Washington Post)

Excerpt from this Washington Post story:

Farms were once a riot of biodiversity. A single field might have contained five different varieties of corn, a mix of oats and barley or whatever jumble of grains suited farmers from France to Ethiopia.

These offered a hedge against hardship: plant mixes in the field shifted with the weather. More rye one year, less wheat another. The French even had names for such flours with shifting ratios of grains, from “grande meteil” to “ble ramé,” each one rising into a delicious bread all its own.

But when industrial roller mills arrived in the late 1800s, the supply chain coalesced around white bread virtually overnight, writes Stephen Jones, founder of the Breadlab at Washington State University. The new mills meantwhite flour could be produced at enormous scale for low cost. Professional wheat breeders developed strains for refined white flour, stripped of its nutrient-rich germ, which could be stored longer. In 1890, 90 percent of U.S. households baked their bread at home. Forty years later, 90 percent were buying mass-produced white bread instead.

This transition to monoculture helped drive a fourfold increase in U.S. wheat yields. It also created a food system vulnerable to climate shocks and reliant on enormous inputs of agrochemicals. Today, global grain production emits more greenhouse gases than Russia, Brazil and Germany combined, while researchers in the journal Nature estimate that wheat yields in North America could fall 1 to 10 percent for every degree of warming without adaptation.

So I was intrigued when I saw King Arthur’s “climate blend” flour in the baking section of my supermarket. Could it be the vanguard of a new breed of crops making their way into everyday products?

I bought the flour for my kitchen. And I also obtained my own wheat seed climate blend from the Breadlab — a mix of Salish blue, a perennial released in 2021, as well as hardier varieties developed over the last few decades.

I wanted to see what it’s like to grow a wheat crop in my own backyard — and share it with readers around the world to hear about their experiences. Here’s what I learned trying to grow what the Breadlab calls “chaos wheat,” and why we still have a long row to hoe before the food system is on a sustainable path.

King Arthur Baking Company, the employee-owned company that released its Climate Blend Flour last year, is probably the most well known. The blend of wheat varieties, including a perennial capable of growing for years rather than being replanted every season, is part of King Arthur’s push to source 100 percent of its flour from “regeneratively grown wheat” by 2030. The result, says King Arthur, is a rich, nutty flour that can work in any whole-wheat recipe (something I confirmed in my own muffins).

The scale so far is tiny (just 120 acres), and prices are higher: A one-pound bag of Climate Blend Flour sells for $2.98, compared with $1.12 for standard whole wheat. But the company says it hopes to drive down costs as it assesses the climate benefits. “We believe in this work and understand it needs to be a long-term commitment,” Janis Abbingsole, the chief operating officer at King Arthur Baking Company, wrote in an email. “We need to allow time to listen to our growers and support them as they test and learn.”

[simaddix]

Crop Fields - Download

Round 1 - Barley

Barley is perhaps one of the most common sources of food known in history. Able to grow in colder climates, it's better suited and more available than wheat, and packs substantial amounts of nutrients in scarce times. Used to feed livestock, make bread, porridge, and alcohol, this plant has kept nations fed during the most severe of famine, and has medicinal uses to boot.

[Notes will be copied to further posts, considering they're all the same facts]

Notes:

These are UPDATED versions of my previous crop fields - If you have the old fields in your game, they will still work as they are separate plants, but please consider that the new fields are much lower in poly (game weight/size) than the old fields, and reworked to look better over large areas as they are fuller and circular in shape rather than an odd triangle. Please consider replacing them in your games.

These are giant fields. They are meant to fill empty space in CAW/Edit town - you can use them on lots, but as stated they are quite large so if you decide to use them as lot decoration hold onto your hat because they're gonna take up a chunk of ground.

I will be making smaller/single plants to match the fields, but it takes time so please be patient.

These are speedtree plants, so they'll "follow you" when you move around. However consider that any recolors of these plants will become a default replacement unless you make the package unique. So if you would like to recolor them to suit your current world, feel free to, but please make it it's own package so they don't override the original.

These are fairly large but have low polycount - coming in at 330 polys each. That means you can have several of these in one area without weighing down your game too much. That's a win for everyone.

Please feel free to tag me if you use them in your world, I love to see them in your games! <3

[devilmaycry3dantesawakening]

please tell me about your gruff samurai lady and/or her big boobs. also what drinks she likes

tysm for indulging me lmao! this is pure fetish bullshit (and also got very long) so i'm hiding this behind a read more.

in a nutshell: baiken and chifusa (from jidaigeki boob expansion fetish manga manyuu hikenchou) chucked into a blender. she's a character i devised on a whim entirely for horny internet roleplay writing that turned into catching a couple stray feelings of genuine attachment and wanting to flesh her out more, though other than that 2k words of wip i mentioned i still have yet to write anything with her that isn't just aforementioned horny internet roleplay lmao.

grouchy, grumbly, quiet. stubborn. kind of thornbush-y and overly-proud and hard to get close to, but crack the shell a little bit and she's a bit of a shy, stuttering softie who's bad at receiving praise and genuine gratitude. gravelly-voiced, kinda masc; her name's ryuko but she prefers cutting it down to ryu (i think i mentioned this before but i swear on my life this character long predates when i started watching kill la kill lmao—i really just wanted a feminine name that had "ryu" in it) .

Hot Evil Mom is the head of a powerful clan, sometime during the tokugawa shogunate. everything ryu knows she learned from her mom, and their relationship is immensely complicated. i like to think Hot Evil Mom was the only person in her clan ryu was never able to beat in a spar.

ryu was next in line to head the clan before she suddenly defected, and now she vaguely wanders the countryside as an active fugitive. i don't have very much in mind of her for anything approaching any sort of actual plot lmao—she's mainly a depository for one-off, swashbuckling samurai-y adventures.

in my head she's probably better described as "handsome" than "pretty". messy hair, sharp features. kinda scratched and scarred all over. she has a pretty nasty cut on her chin that Hot Evil Mom gave her the last time they interacted, on the night of ryu's defection.

big boobs! weird, esoteric clan genetics have cursed her with huge fucking boobs. they're still actively growing. it's very frustrating and embarrassing and immensely inconvenient for her lifestyle—she binds them, but there's only so much she can do when dealing with that much size. they're milky, too, because of course they are.

eats a lot! it's a twofer of "there's no one around to tell her to not indulge her sweet tooth so much" and "her stupid body steals so many nutrients to make milk that she has to eat far more than an average person just to feel satiated". her wallet's light, so she doesn't get to indulge that often, but she definitely over-stuffs herself when she does. she does genuinely enjoy eating (she loves fatty meat and sweets, like dango) even if her insatiable appetite is kind of infuriating, and she's pretty easily motivated by food.

said food indulging has made her pack on a bit of fat recently—thick waist, pudgy tummy, wide hips. it's all just kinda settled in with the trained muscle that was already on her body, so she's just gotten kinda thicker. strongfat. she's pretty embarrassed by it.

incredibly subby. has a praise kink. very very easy to turn into a blush-y, embarrassed, stuttering mess. definitely into men but probably has a bit of preference towards girls. her upbringing has left her kind of sexually repressed so i'm not sure if she even knows all that about herself. absolutely has A Thing for busty, full-bodied older women and badly wants to be dominated and spoiled by one even if she'd never ever never admit it to herself.

she likes sake! she's not very refined or picky about it as long as it's enough to get her drunk, but a nonzero amount of what few funds she can scrape up definitely goes towards trying to placate her constantly-grumbling stomach with alcohol. on a less-alcoholic note, she's also a big barley tea fan.