#Nutrela Biryani

[foodwithrecipes]

Saag Makai Roti. Corn bread contains carbohydrates and also provides vitamins A, C, and E, as well as B-complex vitamins. Read full recipe https://foodrecipesoffical.com/wp-admin/post.php?post=1218&action=edit… http://foodrecipesoffical.blogspot.com https://foodrecipesoffical.blogspot.com/2023/12/501-healthy-food-recipe-saag-makai-roti.html…

[samingtonwilson]

hi!! i hope this isn’t weird but i’ve been following you for a while and i had no idea you were desi??!! the name taal should have made it obvious but i just ... did not make the connection. anyways bestie what’s your favorite type of biryani?

it’s not weird! it is interesting that you didn’t know lmao i reblog desi stuff all the time. taal isn’t my real name though but it is a desi word so you’re really out here slacking huh kdfjhdkgh 

I’M VEGETARIAN SO ANY BIRYANI I EAT IS VEGETARIAN WHICH CUTS THE POSSIBILITIES DOWN BY LIKE 90% i like a good paneer biryani though. or the one my mom makes with potatoes and nutrela which are these desi soy things??? i don’t even know but i love it 

[aarogyasutralu-blog]

Soya veg biryaani - సోయా వెజ్ బిర్యానీ

Soya veg biryaani – సోయా వెజ్ బిర్యానీ

Soya veg biryaani – సోయా వెజ్ బిర్యానీ

తయారీ విధానం :

సోయా చంక్స్ ని వేడి నీళ్లలో వేసి 15 min తర్వాత నీళ్ళు పిండి పక్కన పెట్టుకోండి. బియ్యం కడిగి కొద్దిగా నీరు పోసి అర్థ గంట నానబెట్టండి. కూరగాయలు కట్ చేసుకొని పెట్టుకోండి.

ఒక పెద్ద గిన్నెలో నీరు పోసుకొని అందులో కొంచం నెయ్యి, తగినంత ఉప్పు వేసుకొని పొయ్యి మీద పెట్టుకోవాలి. నీరు మరిగేటప్పుడు అందులో నానబెట్టుకొన్న రైస్ వేసి, రైస్ 80% ఉడికాక నీటిని…

[toolsofthechef]

Soya Pulao | Soya Pulao in Pressure Cooker | Soya Chunks Pulao | Soya Biryani | Nutrela Pulao.......

Soya Pulao | Soya Pulao in Pressure Cooker | Soya Chunks Pulao | Soya Biryani | Nutrela Pulao…….

Soya Pulao | Pulao Recipe | Soya Chunks Pulao | Soya Biryani | Nutrela Pulao

Soya vadi pulao recipe………

Soya biryani……..

Biryani recipe………..

Soya nuggets pulao…….

Soya chunks pulao recipe……. . How to make nutri pulao…..

Soya rice pulao…………

soya pulao in pressure cooker recipe……..

in pressure cooker soya pulao recipe…………

INGREDIENTS…

[foodtrails25-blog]

Tehri or Tahri, is a one pot meal made with rice and vegetables cooked in aromatic Indian whole spices with desi ghee/mustard oil.

This flavourful rice dish hails from Uttar Pradesh(India) and is a popular weekend meal with raita, papad and pickle. It is popularly associated with Awadhi cuisine but as per me not only in the Awadh region(Lucknow and adjoining areas) . It is one of the most popular comfort meals in also in other parts like Western Uttar Pradesh. It is so popular in U.P that every region and every household has its own version of this dish. There is Aloo Matar ki Tehri, Vadi(Sun-dried Lentil Dumplings) aur Aloo Ki Tehri, Vadi and fresh Toor Dal beans(Lilva Beans/Fresh Split Pigeon Pea). You can also find variations in the way of making. Many add dahi/yogurt while making it, while many skip adding ginger and garlic paste to it. Tehri can be called a variation of Biryani and Pulao, somewhere in between the two.

Tehri and it’s variations

Tehri is a regular dish that make quite often. I make it in its simplest form that I am presenting in this post. No ginger and garlic, simple vegetables like peas and potatoes and add either Dal Vadis or Soya granules whatever is available with me . Adding spoonful of desi ghee and eating tehri with yogurt and pickle gives you the ultimate comfort food experience. Fresh Peas add on to the taste of this dish but you can use frozen as a well. It takes just a few minutes to make it, only thing is you need to soak rice 15-20 minutes before making it. Also, many people add cauliflower to it, but I skip it as I don’t like the cauliflower in pulao or tehri. You can add if you want.

What kind of Rice is used for making Tehri..

Long Grain Rice like Basmati Rice is the best to make it. We don’t use any other rice variety so can’t comment on what will be the next best rice to use.

Ingredients and how to make it..

Here I am presenting you the simplest variation of Tehri that I make. The main of the dish comes from the whole spices like Bay leaf, Cinnamon, Cloves, Black Pepper, and Black Cardamom. Cooking it in Mustard oil, adds on to the rustic flavour. You can use any flavourless oil or desi ghee(that I use quite often).

Let’s see how I make this Aloo Matar ki Tehri 

We can cook Tehri in Instant Pot as well as n Pressure cooker in stove-top. I have included bot the method with different recipe cards.

Instant Pot Method..

Aloo Matar Ki Tehri(Instant Pot Method)

Tehri or Tahri call it by any name, is a one pot meal made with rice and vegetables cooked in aromatice Indian whole spices with desi ghee/mustard oil. Serve with raita, pickle or chutney or even plain yogurt. Instant Pot Method of making Aloo Matar Ki Tehri.

1 Cup Basmati Rice

1/2 Cup Soya Granules/Nutrela

1 Potato Medium

1/2 Cup Peas ((Fresh/Frozen))

2 Tomatoes

1 Onion(Medium)

1-2 Whole Green Chillies

1 tsp Cumin Seeds/Jeera

1 Bay Leaf

1 Cinnamon Stick(small)

4-5 Cloves

4-5 Black peppercorns

1-2 Black Cardamom

2 tbsp Oil/Desi Ghee/Mustard Oil

1 tsp Coriander Powder

1-2 tsp Garam Masala

1/2 tsp Turmeric Powder

1/2-1 tsp Red Chilli Powder (optional)

Salt to taste

Wash and soak rice in enough water. 

Roughly chop Onions and tomatoes.

In a pan heat water, once the water starts boiling add 1/4 tsp , add soya granules to it. Switch off the flame and let the granules soak in water for few minutes. Strain the granules and keep aside.

Making it in Instant Pot

Switch on the saute mode of Instant pot on high for 10 minutes.

Add oil/ghee, when it warms up(the screen shows hot), add cumin seeds and other whole spices. 

When the aroma from the spices starts coming, add onions and whole green chillies. You can also finely chop chillies.

When the onions start turning translucent, add tomatoes and cook till it starts getting soft. 

Add garam masala powder, red chilli powder and turmeric powder. Mix nicely.

Add the potatoes. peas and soya granules and mix with onion tomato masala. 

Drain the water from the rice and mix with the veggie masala. Add salt and mix well.

Cancel the saute mode add water just enough to soak rice. 

Cover the lid and set the pressure cook mode(high) with timer for 5 minutes. 

Once the timer goes off cancel the pressure cook mode, release the pressure, and open the lid. Fluff rice lightly, with fork.

Serve hot with  choice of raita/yogurt and spoonful of desi ghee on it.

Please note the total time in cooking the dish may be longer than 5 minutes. When I say Cooking time  5 minutes, it is the time after IP comes to pressure and the timer beeps for start pressure cook mode. The total time to come to pressure may vary as per the quantity in the inner pot. 

Also,  when using Mustard oil, heat the oil to its smoking point, cool it a bit and then add the whole spices. You can heat oil in a separate pan and then add to inner pot for preparing tehri.

5 minutes for cooking when the rice is soaked for a minimum of 20 minutes. If you are adding rice without any soaking time for soaking just for 5 minutes, increase the time to 7-8 minutes. 

Rice mode is also used to cook Rice but I prefer cooking rice on pressure cook mode. 

Stove-Top Method

Aloo Matar Ki Tehri(Pressure Cooker Method)

Tehri or Tahri call it by any name, is a one pot meal made with rice and vegetables cooked in aromatice Indian whole spices with desi ghee/mustard oil. Serve with raita, pickle or chutney or even plain yogurt. Stove-Top Method of making Aloo Matar Ki Tehri.

1 Cup Basmati Rice

1/2 Soya Granules/Nutrela

1 Potato Medium

1/2 Cup Peas

2 Tomatoes

1 Onion(Medium)

1-2 Whole Green Chillies

1 tsp Cumin Seeds/Jeera

1 Bay Leaf

1 Cinnamon Stick(small)

4-5 Cloves

4-5 Black peppercorns

1-2 Black Cardamom

2 tbsp Oil/Desi Ghee/Mustard Oil

1 tsp Coriander Powder

1-2 tsp Garam Masala

1/2 tsp Turmeric Powder

1-1/2 tsp Red Chilli Powder (optional)

Salt to taste

Wash and soak rice in enough water. 

Roughly chop Onions and tomatoes.

In a pan heat water, once the water starts boiling add 1/4 tsp , add soya granules to it. Switch off the flame and let the granules soak in water for few minutes. Strain the granules and keep aside.

Keep pressure cooker on medium flame. Add oil/ghee, when it warms up, add cumin seeds and other whole spices. 

When the aroma from the spices starts coming, add onions and whole green chillies. You can also finely chop chillies.

When the onions start turning translucent, add tomatoes and cook till it starts getting soft. 

Add garam masala powder, red chilli powder and turmeric powder. Mix nicely.

Add the potatoes. peas and soya granules and mix with onion tomato masala. 

Drain the water from the rice and mix with the veggie masala. Add salt and mix well.

Add water just enough to soak rice. Cook rice on medium flame till 2 whistles. 

Once done, release the pressure, and open the lid. Fluff the rice lightly.

Serve hot with choice of raita/yogurt and spoonful of desi ghee on it.

Stepwise pics..

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  I served it with Boondi Raita, Mix Veg Raita and Cilantro and Mint Chutney. Even Chaas/Indian Buttermilk or plain yogurt with Mango pickle goes very well with it.

I am linking this Aloo Matar Ki tehri to Mega Blogging Marathon, where group of bloggers will be blogging non-stop continuously for a month, with Sundays off. This is the first time I am participating in Mega Marathon, though I have been a part of Blogging Marathon since last few months.

This is my entry for the theme.. with A..Aloo Matar Ki Tehri

The theme, for Mega Blogging Marathon is “Biryani/Pulao/Khichdi Festival!! all of this April, by Srivalli from Spice Your Life. Click here to know more about Mega Blogging Marathon… ”  We would be sharing 26 different recipes with only sunday’s off. There is one simple rule in this theme, is that the dish has to feature a grain. Hopefully I will manage and share 26 different recipes healthy recipes with Rice, and some healthy grains like Quinoa, Bajra and many more. Some cooked in Instant Pot and some in Pressure Cooker or both the versions.

Do make this simple and rustic rice dish. I am sure you and your family will love this.

Say hello to me on my social media accounts.. FB, Pinterest and Instagram. Whenever you make this do post on my FB page or tag me on Instagram.  Pin the recipes for later use.

If you like my work, then do hit the follow button and subscribe to the blog to get notifications on new posts and share the blog with your loved ones. I promise won’t spam your mailbox 🙂.

Thanks for stopping by and keep coming back!!

 Pin the recipes for later use.

  Aloo Matar Ki Tehri/Tahri Tehri or Tahri, is a one pot meal made with rice and vegetables cooked in aromatic Indian whole spices with desi ghee/mustard oil.

[jyotikitchen]

Inspite of numerous benefits many people don’t like to eat soyachunks/ nutrela :P including me before I discovered this recipe :D So finally after a loooonng break I bought this SoyaChunks packet and decided to make something yummy and found this recipe :D Thank God!

You can add fresh green peas to add more flavors. This SoyaChunk Peas Biryani can be made in pressure cooker or in a pot. It’s a one pot meal that can be served with simple raita and some salad.

Learn Step By Step Recipe With Pictures For SoyaChunk Peas Biryani

Ingredients:

1 Cup basmati rice (soaked for 30mins)

12-13 soyachunks

1/2 Cup green peas

1 Medium chopped onion

1 Tbsp ginger-garlic paste

1/2 Cup chopped coriander leaves

1/4 Cup chopped mint leaves

2-3 Sliced green chili

1/2 Cup thick curd

1 Bay leaf

1/2 inch cinnamon stick

1 Tsp cumin seeds

1 Tsp fennel seeds

7-8 Black pepper corns

1 Tbsp red chili powder

1/4 Tsp turmeric powder

1/2 Tsp garam masala

Salt as required

Oil

Recipe:

Step 1- In a bowl take luke warm water and soak soyachunks for 25-30mins. Drain the excess water and chop them if required

Step 2- Heat oil in a pan and add cumin seeds, fennel seeds, bay leaf, cinnamon stick, black pepper corns and sauté for 20secs

Step 3- Add chopped onions and fry them till translucent. Then add ginger-garlic paste and sauté till raw smell of ginger-garlic goes off

Step 4- Add coriander leaves, mint leaves, green chilies and mix well. Then add red chili powder, garam masala and salt. Fry for 2-3mins on low to medium flame

Step 5- Now add thick curd and mix with the masala. Add soyachunks, green peas and blend well with the masala

Step 6- Now add soaked rice and give them a mix

Add 1.5-2 Cup of water as required, mix well and cover the lid of the pan and cook on medium flame for about 8-10mins as required. If you are using a pressure cook then cook for 1 whistle and let the pressure goes off completely and then open the lid.

Serve hot- hot biryani with raita

SoyaChunks Peas Biryani Inspite of numerous benefits many people don't like to eat soyachunks/ nutrela :P including me before I discovered this recipe :D So finally after a loooonng break I bought this SoyaChunks packet and decided to make something yummy and found this recipe :D Thank God!

[foodwithrecipes]

Hot Dog. in two types of markets. There are both Baked and Fried types in them. Everyone's mouth starts watering, be it kids or adults, on hearing the name of Basse Hot Dog. read full recipe https://foodrecipesoffical.blogspot.com/2023/07/318-food-recipes-hot-dog.html… http://foodrecipesoffical.blogspot.com

[foodwithrecipes]

Soya Tikki. per 100 g: energy 345.0 kcal, protein 52.0 g, fat 0.5 g, carbohydrates 33.0 g, crude fiber 1.0 g, dietary fiber 13.0 g, calcium 350. Read full recipe https://foodrecipesoffical.blogspot.com/2023/07/315-food-recipes-soya-tikki.html… http://foodrecipesoffical.blogspot.com

[foodwithrecipes]

Masoor Dal Biryani is a very tasty Mughlai food, it is a complete meal in itself. It contains various minerals and fats. This equality is non-vegetarian, Read full recipe https://foodrecipesoffical.blogspot.com/2023/07/306-food-recipesmasoor-dal-biryani.html… http://foodrecipesoffical.blogspot.com

[foodwithrecipes]

Nutrela Chana Dal and Banana Kheer is a very tasty food, it is a complete meal in itself. It contains various minerals and fats.

Read full recipe https://foodrecipesoffical.blogspot.com/2023/07/297-food-recipes-nutrela-chana-dal-and.html… http://foodrecipesoffical.blogspot.com

[foodwithrecipes]

Nutrela Punjabi Kadhi, we need ready-made Nutrela High Protein Soya Badi. Gram flour, chopped onion, Read full recipe https://foodrecipesoffical.blogspot.com/2023/05/232food-recipes-nutrela-punjabi-kadhi.html… http://foodrecipesoffical.blogspot.com

[foodwithrecipes]

We teach you in Food Recipes .Recipes for making Nutrela Biryani. Nutrela Biryani is a very tasty Mughlai food, it is a complete meal in itself. It contains various minerals and fats. This equality is non-vegetarian, but those who are vegetarian can make it using Nutella in different ways. and tastes better. It is very healthy due to various spices and due to the fact that the rice is cooked with Nutriella, it comes in the category of a complete diet. Soya Chunks are highly nutritious, healthy and are a good source of protein for vegetarians. Soya Chunks are actually defatted soy bulk products. Read full recipe