#How to make Soya pulao

[mohitvatra]

Leftover Rice 3 Recipes In Hindi

This is simply one of the simplest and easiest recipes to use up leftover rice from the previous day. These leftover dishes make a perfect meal and can be easily served for breakfast, lunch, dinner and lunch boxes.

Most of these varieties of rice can be served without any special side dish, Leftover Rice 3 Recipes In Hindi it can also be served with a plain dal or spicy gravy curry if you wish.

Rice dishes are one of the staple foods especially for South Indians. But whenever you make some basic dal rice or any curry rice combo meal. So some rice is left and the leftover rice is a big problem.

Because no one likes to eat leftover rice and getting rid of these leftover rice is always a big headache. But through this recipe blog, you can easily solve this problem and prepare very tasty and enjoyable dishes from leftover rice.

Most of the questions come in the mind of all of us. What to prepare for breakfast and how do I dispose of this leftover rice? Apart from this, there is always a demand for something tasty, healthy and having all the essential nutrients.

This blog is the answer to this complex problem. In this it not only solves the problem of eliminating leftover rice but also explains how to use it and produce delicious and nutritious rice recipes.

The first is a simple lemon rice which is spicy, full of flavor and more importantly the lemon is bitter. The second most popular is the jeera rice version which is probably one of the go to rice versions for many North Indians. The last type is the most popular lunch box version. It is tomato rice and is prepared with its spicy pungent spices and tomatoes. Which looks delicious to eat.

furthermore, i would like to add some additional tips, suggestions and recommendations for 3 Leftover Rice 3 Recipes In Hindi. Firstly, for this blog, I have exclusively used Basmati rice which makes it more attractive.

But it is not mandatory that you have to take only Basmati rice, you can make it with any rice as per your choice. For another lemon rice version, you can also add grated raw mango to make it mango rice.

Additionally, try adding spicy spices to this lemon rice which will make the rice taste even more delicious and the lemon will enhance the flavor of the spices. Finally, if you are ready for it later. So keep in mind that never cook in microwave. Because lemon rice made in the microwave may become hard after being stored.

Finally, I would like to share 3 leftover rice recipes blog with you all to showcase my other related rice recipes collection. It mainly includes my other related dishes like masala rice, schezwan fried rice, manchurian fried rice, veg fried rice, veg pulao, biryani rice, soya fried rice recipes. Apart from this, I will also keep sharing my other recipes with you.

Through this blog I will tell you how to make 3 types of rice. Then you will never throw away the leftover rice from the night. And everyone in the house will be happy and enjoy the delicious rice.

For more information visit the link: https://cookingkhajana.in/leftover-rice-3-recipes-in-hindi/

[usalateslynews]

Make fun of the Chili Soya Nutrella, and you’ll get a dry Manchurian flavor

Chili Soya Nutrella Recipe: Soya is very healthy for health. Any dish made with soy chunks looks delicious. Kids love this. Eating soya chunks which are rich in nutrients like protein, calcium, fiber etc. keeps the body healthy. People often eat soya flakes mixed with vegetables or used in veg pulao. You can also make it as a snack or dry veg manchurian. Here we are sharing a very different, healthy, tasty recipe, which is made from soya flakes. It is also very easy to make. The recipe is called Chile Soya Nutrella. Let’s know what ingredients are needed and how to make Chili Soya Nutrella. (Read More: Make fun of the Chili Soya Nutrella, and you’ll get a dry Manchurian flavor)

[blogger-86]

Here you will get how to make a soya chunks pulao recipe. Do you really want to know how to make it? if yes then you are at the right recipe blog. Read Now.

[toolsofthechef]

Soya Pulao | Soya Pulao in Pressure Cooker | Soya Chunks Pulao | Soya Biryani | Nutrela Pulao.......

Soya Pulao | Soya Pulao in Pressure Cooker | Soya Chunks Pulao | Soya Biryani | Nutrela Pulao…….

Soya Pulao | Pulao Recipe | Soya Chunks Pulao | Soya Biryani | Nutrela Pulao

Soya vadi pulao recipe………

Soya biryani……..

Biryani recipe………..

Soya nuggets pulao…….

Soya chunks pulao recipe……. . How to make nutri pulao…..

Soya rice pulao…………

soya pulao in pressure cooker recipe……..

in pressure cooker soya pulao recipe…………

INGREDIENTS…

[atmcraft]

Love soya chaap??? We have got for you spicy, masala loaded Punjabi Soya Chaap.🍲 It’s the real outburst of flavours just perfect to enjoy with lachha paratha or pulao. If you have never ever tried soya chaap masala before then surely this Punjabi soya chaap recipe is worth a try. It is an ultimate vegetarian comfort food packed with all the delectable Punjabi flavours. - What is soya chaap? Soya Chaap is a kind of mock meat or vegetarian/vegan meat prepared with soybean chunks and flour. The dough is then wrapped around wooden sticks to give a mock leg piece like appearance. This is called soya chaap. - How To Make Soya Chaap Masala Gravy: Heat mustard oil in a heavy bottom pan or casserole. Add bay leaf. Fry till the aroma is released approximately for 2 – 3 seconds. Next, add the chopped onion. Fry it over low flame till golden in colour. keep stirring at regular intervals while frying onion. Once onion is done add the ginger-garlic paste and fry it for 2 – 3 minutes or till the raw smell wafts away. Add the tomato paste, red chilli powder, turmeric and stir to combine. Fry the masala over low heat till it starts leaving the sides of the pan. Stirring at regular intervals. Now, add the roasted soya chaap pieces. Stir to combine and cook them covered over low heat for 10 minutes. Open the lid, add approximately 1 Cup of water, garam masala, green chilli and chopped coriander. Mix and allow the gravy to simmer for next 10 minutes over low heat. Serve Punjabi Soya Chaap Masala with chapati, rice or lachha paratha. Recipe Notes: If you are using frozen soya chaap defrost them as per packet instructions before marinating in the spices. To reduce the thickness of gravy add approximately 2 Cups of water instead of 1 Cup. #atmcraft - Follow hashtag👈 Double Tap if you are Chaap Lover to🤤❤️👈 👥Share this to your friends Follow me @atmcraft Follow me @atmcraft Follow me @atmcraft ———————— #indianfood #eathealthy #vegetarian #homemade #chaap #masalachaap #gravy #spicy #indian #vegetarian #dishes #healthyfood #snacks #spicyfood #instagood #lifestyle #chef #zayka #stayhome #sections #homemadefood #foodie #platter #eeeats #explore #eeeeeats (at Noida नोएडा) https://www.instagram.com/p/CFZM9TYDWbN/?igshid=1q59lrtaixw8e

[foodtrails25-blog]

Quinoa (pronounced as kee-wah) is one of the ancient grains and is very popular these days especially among the people who want to avoid rice. It is also known as the superfood of the future.  Quinoa is a complete protein as it is loaded with all the 9 essential amino acids. A rich source of iron, magnesium, and riboflavin which is known to improve the energy levels in brain and muscle cells.

This grain is a native of South America(Peru) and was discovered  4-5 thousand years ago. These days lot of people have started eating it. We use it in salads, soups and as an alternative to rice. In short from salads, to sides , from breakfast to main it can form an integral part of your everyday meal.  Many of my friends have included Quinoa and other ancient grains in their diet.Till now somehow I have not included these grains in my everyday meal. Though I got packs of quinoa, black rice and couscous for trying out, but I still believe in having my typical North Indian meal of Dal, Roti,Subzi and Chawal(rice ). I know these are the healthy options to carbohydrate rich Rice , but somehow rice is still the ‘to go’ meal for me. I like to have quinoa once in a while in my salads or when I want to have  break from my usual rice eating routine or use to make burger patties with red beans. Rajeev and kids do not like it much except they have it in form of burger patties.

I like to have quinoa in form of Quinoa Pulao. It is made by cooking quinoa with veggies in Indian spices, just like the way we cook Rice Pulao. It is a one pot meal, and can be prepared within 20 minutes when cooked in pressure cooker or Instant Pot. A perfect wholesome meal for packing in lunch box. Cooking Quinoa in open pan can take long time  as the grain takes time to cook. Pressure cooking reduces the time and also retains the nutrients which can be destroyed with overcooking of the grain.

Let’s see how I make this Quinoa Pulao..

Quinoa Pulao can be made just like the way we make Mixed Veg. Pulao. I do not use whole spices in preparing it.You can add paneer/tofu or soya chunks along with the vegetables.

If you see the stepwise pics, I have not used the onions and tomatoes in the recipe, I have used my homemade bhuna masala(onion-ginger and garlic masala) that I keep ready for making quick curries and dals. But in the recipe I have given the amount of onions and tomatoes to be used in the recipe.

Quinoa Pulao

Healthy and Gluten-free Quinoa cooked with vegetable like carrots, corn, peas. Learn how to make Quinoa on Stove-top Pressure Cooker 

1/2 Cup Quinoa

1/4 Cup Mixed Vegetables

1/2 Onion finely chopped

1 tbsp Ginger-Garlic Paste

1 Tomato

1/2 tsp Garam Masala

1 tbsp Oil

Salt to taste

1/2 tsp Cumin Seeds

Wash Quinoa very nicely in running tap water, till it  is clear.

In pressure cooker, add oil.  Add cumin seeds when the oil  is hot enough.When seeds crackle, add ginger garlic paste. When the raw smell of garlic goes away, add onions and saute till translucent.

Add finely chopped tomatoes or tomato puree. Cook for 2-3 minutes.

Add vegetables saute for few seconds.

Add quinoa and water . For 1/2 Cup quinoa add 1 cup water. Add asalt and garam masala.

Cover the lid and cook for 3-4 whistles on medium flame.

Quinoa is cooked when the grains become translucent, and you can see tiny sprouts on the cooked grain. Fluff with fork and serve hot with chutney or raita or curry of your choice.

I have used Onion-Garlic-Ginger masala that I keep ready in my refrigerator for preparing quick meals. You can use Bhuna Masala for the same.

I have used Tomato puree, you can use wither puree or finely chopped fresh tomatoes.

I do not use whole spices like bay leaf and cardamoms that are used in making Pulao or biryani. You can add these with cumin seeds.

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This is 16th in my series of A-Z Biryani/Pulao/Khichdi dishes, that I am taking to Mega Blogging Marathon April’19.

Day 16. Q.. Quinoa Pulao

This is an event where I along with a group of fellow bloggers are blogging everyday about Biryani/Pulao/Khichdi dishes this whole April, with Sundays off.

My earlier posts for the event..

Day 1. A.. Aloo Matar Ki Tehri

Day 2.  B..Broccoli Mushroom Pulao

Day 3 . C..Chana Dal Khichdi

Day 4. D..Dhaniya Pulao

Day 5. E.. Easy Steamed Rice in Instant Pot with Pot in Pot Method

Day 6. F.. Fresh Mint and Peas Pulao

Day 7. G.. Gatte Ka Pulao

Day 8. H.. Hari Moong Dal Khichdi

Day 9. I.. Iyengar Puliyogare(Instant)

Day 10. J.. Jeera Rice

Day 11. K.. Kashmiri Pulao

Day 12. L.. Lucknowi Veg. Dum Biryani

Day 13. M..Mixed Veg Pulao

Day 14. N.. No-Onion No-Garlic Kadhai Paneer Pulao

Day 15. O.. Oats and Moong Dal Khichdi

Day 16. P. Pearl Pulao

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#99

Quinoa Pulao Quinoa (pronounced as kee-wah) is one of the ancient grains and is very popular these days especially among the people who want to avoid rice.

[nimmiafzal]

One Pot Vegetable Pulao

One Pot Vegetable Pulao

On my lazy days I always had some kind of one pot recipes for the rescue. I learnt most of them from my dad, who is a master of one pot meals. Today I am going to share one of my favorite one pot recipe with you all, all the way from India. The highlight is that the recipe is vegetarian as well. I hope you might have understood, which is the recipe.. It is none other than Indian Vegetable Pulao.…

[juilojio753]

Soya bean rice/crispy chicken n Raita(yogurt)😊. Plain Greek yogurt, Cucumber, Kosher salt, Black pepper, Extra Virgin olive oil, White wine vinegar, Lemon juice, Garlic, finely minced. Soya bean pulao with vegetables is ready. Transfer it to a serving bowl and garnish with fresh coriander leaves.

Soya bean rice/crispy chicken n Raita(yogurt)😊. Raita is an Indian dish made with yogurt, spice powders, herbs & veggies like on. A meal-in-one casserole with chicken, rice, broccoli, cheese, onion, and creamy soups a.

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, soya bean rice/crispy chicken n raita(yogurt)😊. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Plain Greek yogurt, Cucumber, Kosher salt, Black pepper, Extra Virgin olive oil, White wine vinegar, Lemon juice, Garlic, finely minced. Soya bean pulao with vegetables is ready. Transfer it to a serving bowl and garnish with fresh coriander leaves.

Soya bean rice/crispy chicken n Raita(yogurt)😊 is one of the most favored of current trending meals in the world. It's simple, it's fast, it tastes delicious. It is appreciated by millions daily. They're fine and they look wonderful. Soya bean rice/crispy chicken n Raita(yogurt)😊 is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook soya bean rice/crispy chicken n raita(yogurt)😊 using 19 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Soya bean rice/crispy chicken n Raita(yogurt)😊:

{Prepare of Soya bean rice.

{Prepare 2 cups of rice,2 cups soya beans.

{Prepare of Soaked in Lukewarm water.

{Make ready 1 of onion,5 to 6 green chillies.

{Make ready 2 of tbsn ginger garlic n chilli paste. 2 potatoes.

{Take 1 cup of green peas.few cardamom,blackpepper.

{Get of Cloves,1 piece CINNAMON.few bay leaves n 1 tbsn cumin.1/2cup oil.

{Get 2 of tbsn salt.Raita(flavored yogurt with chickpea flour small.

{Make ready of dumplings called boondi)2 cups yogurt,1 tsp chilli pwd,.

{Take 1 tsp of salt.2 tbsn oil.

{Take of To crackle/baghar (3 to 4 red chilli whole,1tbsn cumin,3 piece.

{Get leaves of Of garlic sliced n few curry.

{Take of Chicken MARINADE.

{Take 1 kg of chicken.3 tbsn ginger garlic n chilli paste.

{Make ready 2 of tbsn soya sauce,2 tbsn chilli sauce,2 tbsn red chilli sauce.

{Make ready 1 of tbsn ketchup,1 egg,1 tsp garam masala (optional)2 tsp salt.

{Make ready 1 drop of red food COLOUR.1 tbsn Kashmiri red chili pwd.

{Prepare of Best results if MARINADE 1 day before means overnight.

{Make ready of Oil to fry,1 packet crispy coating.2 cups cold water.

As a very strict food critic, I gave my hubby a big thumbs up for this recipe. I think you will like it too. Had soya sauce chicken rice with barbecue charsiew meat. The overall taste is good but the rice is quite dry and coarse.

Steps to make Soya bean rice/crispy chicken n Raita(yogurt)😊:

Soya bean rice.first soak soya bean in Lukewarm water for 5min now take cut onion n put all prepare according to pic..

Now heat oil n add onion with all the masala mix well add 1tbsn salt then add soya/peas n potatoes toss it well n add 2 cups of water mix well adjust salt n cook till rice done along POTATOES..

Now rice is prepared. Pic2 its called boondi(Indian store AVAILABLE)soak in warm water when soft drain the water.add curd.chilli pwd,salt n mix.add little water..

Now take take all the masala in a pan.pic1 this we have to crackle in oil n put on curd mixture.its called baghar.its a sidedish with rice.chicken..MARINADE with the above sauces n spice(I MARINATE 1 day before).

I choose this coating u can choose any 1 AVAILABLE. Now put 2 tbsn of coating in 3 cups of chilled water.mix.now coat the marinade chicken wit dry mixture..

Now dip in cold water mixture. Then again in flour mixture.now deep fry on low heat then medium heat covering the pan. Keep check..

Ur crispy fry chicken is ready.serve all together n enjoy😊.

It will be good if they can cook the rice better! I had the signature soya sauce chicken rice and it did not live up to expectations or Michelin Star quality. Raita is a yogurt based dish from indian cuisine that tastes delicious. Raita is an Indian dish made with yogurt, spice powders, herbs & veggies like onions, cucumbers & carrots. Related recipes Chicken biryani Mutton biryani Veg biryani.

So that is going to wrap this up for this exceptional food soya bean rice/crispy chicken n raita(yogurt)😊 recipe. Thanks so much for reading. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

[yumvegcooking]

Soya Wadi Pulao | Soya Chunks Pulao Recipe | Soya Chunks Biryani | YumVegCooking

We are sharing with you a very simple and delicious Soya Vadi Pulao Recipe. This is also known by few other names including Soya Wadi Pulao, Soya Chunks Vegetable Pulao Recipe or Soya Nuggets Pulao. Soya chunks are rich in Protein as well as Vitamins and Minerals. It is a good way to get nutrition as well as taste. It's a super quick and ideal meal for our lunch or dinner. Learn how to make Soya Veg Casserole with Yum Veg Cooking. 

If you are new to this channel or you liked this recipe, give it a Thumbs Up and Subscribe to our channel for unique delicious recipes everyday. Please leave your comments and suggestions in the comments section below. 

 If you haven't joined our YouTube family, click the SUBSCRIBE button and press the bell icon now or follow the below link: https://bit.ly/2EexzvS 

[archerwindsor]

Top 5 tips to cook better with less supplies during lock down

Top 5 tips to cook better with less supplies during lock down

Since our Prime Minister has called out for a nation wide lockdown 2.0 as a preventive measure against the COVID-19, the crucial time calls for the best possible management of the groceries that we have on our shelves. The government has promised to provide the essential services no matter what but it is advised to stay inside our houses as much as possible so as to reduce the risk of infection to ourselves and other people around us too. The need of the hour is that we use the supplies available to us in the best efficient manner to make them last long. The two basics we must follow is are;

1. Cook fresh

2. Cook less

The food quantity should be limited and the focus should be on making the food healthier by cooking fresh in required quantity. Let’s look at the Top 5 tips to cook better with less supplies during lock down.

Parboil and store veggies

Vegetables like cauliflower can be bought in bulk and then stored in the freezer for future use. Aim being not to go out in unsafe areas often. So like me you too can parboil cauliflower florets in salted water and store in freezer. I plan to use it for vegetable pulao, pao bhaji or other options. Smart right!

Pickle up your vegetables

This is the way to increase the shelf life of your vegetables. There are certain vegetables that won’t last long, this is what you can do to make them survive for weeks to come. Almost every vegetable can be pickled up, thus increasing their shelf life. The magic ingredients are mustard powder, spices and the most important of all, salt and vinegar.

Your very own Khichdi

This is everyone’s go to meal at the end of the day. Each one of you out there must have their own versions of how they like their khichdi, but basically it’s just a soupy mix of dal and rice. Simply put the ingredients into the cooker and wait for the whistle to blow. You can enjoy your meal with some pickles too. Lesser cooking utensils for washing later on is an added advantage.

Soya Chunks

This is what is popularly known as the chicken for the vegetarians. But in the present day scenario they fit in perfectly because these are not perishable so you don’t need to worry about them rotting plus they add the best texture in our meals.Simply soak them in water and add the spices later. There you’ll have the best meal.

Mug Muffin/ Egg muffins

The most common issue that bothers all those who have a sweet tooth locked inside is that they need something to feed upon. So, with the help of a microwave, you can get a muffin in simply 5 minutes. Just add maida or atta, cocoa, sugar, milk and baking powder and cook it for a minute or two. There you’ll have your cravings at rest.

For healthy eaters, a perfect breakfast or light dinner choice can be these egg muffins (find recipe here)

Our Take

In this time of Corona pandemic, we need to make the most judicious use of the resources that we have in our kitchens rather than rushing out for small things. This is the time we make the best use of the easily available. Above mentioned are some ideas to follow, hope you will enjoy that.

Remember; You protect me, I protect you. Stay safe, Stay home!

  Top 5 tips to cook better with less supplies during lock down published first on https://olimpsportnutritionuk.tumblr.com/

[tashasartisanfods]

Chholiya- The everyday traditional simple meals still continue in this house. However, over the years I’ve developed a penchant for rice and now it makes a regular occurrence on our table. Pulaos make a quick, healthy weeknight meal. I enjoy mixing it up with various ingredients, eggs, soya nuggets, chicken, and the best of all seasonal vegetables. And that’s how the Fresh Green Chickpea or Chholiya Pulao came about.

Visit our Webpage- http://www.tashasartisanfoods.com/blog/fresh-green-chickpea-chholiya-pulao/

[toolsofthechef]

Soya Biryani Recipe-How To Make Quick Soya Chunks Biryani-Pressure Cooker Veg Biryani-SoyaBean Pulao

Soya Biryani Recipe,Best Soya Pulao Recipe,Vegetable Soya Chunks Biryani,Quick Pressure Cooker Veg Biryani, Soya Chunks Pulao Recipe,Soya Bean Recipe By Sritama’s Kitchen,Soya Recipe….. Vegetable Soya Chunks Biryani made in super quick process in 15 minutes & the end result is delicious and perfect like restaurant style Dum Biryani…

[judyknoxrecipes]

Soya Chilli Recipe | Soya Chilli | Soya Chunks Recipe – Soyabean Chilly | Bengali Recipes

Soya Chilli Recipe – learn how to make Soya chilli recipe at home? Soya Chunks Recipe or Soyabean Chilly is very popular in Bengali recipes. Today I will share this recipe step by step. I hope you will all enjoy this recipe. Soya Chilli Recipe is very easy and simple recipe. I will make this recipe in Bengali style. Let’s see the ingredients- Soya Chunks Salt to taste Black pepper powder ¼ tsp Ginger and garlic paste ½ tsp Chilli powder 1 tsp Cornflower 1 tbsp Soya sauce 1 tsp Vinegar 1 tsp Tomato sauce 2 tbsp White oil Chopped Ginger and Garlic ½ tsp Chopped Coriander leaves 1 tbsp Egg 1 Red Chilli sauce 1 tsp Onion 2 Carrot ½ Capsicum ½ Green chilli 2

Soyabean aloo posto

Veg cutlet Bengali recipes

Matar paneer recipe

Vegetable pulao recipe

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from http://www.cooking-recipes.net/peppers/soya-chilli-recipe-soya-chilli-soya-chunks-recipe-soyabean-chilly-bengali-recipes/ from http://cookingrecipes6.blogspot.com/2017/05/soya-chilli-recipe-soya-chilli-soya.html

[cookingrecipes09]

Soya Chilli Recipe | Soya Chilli | Soya Chunks Recipe – Soyabean Chilly | Bengali Recipes

Soya Chilli Recipe – learn how to make Soya chilli recipe at home? Soya Chunks Recipe or Soyabean Chilly is very popular in Bengali recipes. Today I will share this recipe step by step. I hope you will all enjoy this recipe. Soya Chilli Recipe is very easy and simple recipe. I will make this recipe in Bengali style. Let’s see the ingredients- Soya Chunks Salt to taste Black pepper powder ¼ tsp Ginger and garlic paste ½ tsp Chilli powder 1 tsp Cornflower 1 tbsp Soya sauce 1 tsp Vinegar 1 tsp Tomato sauce 2 tbsp White oil Chopped Ginger and Garlic ½ tsp Chopped Coriander leaves 1 tbsp Egg 1 Red Chilli sauce 1 tsp Onion 2 Carrot ½ Capsicum ½ Green chilli 2

Soyabean aloo posto

Veg cutlet Bengali recipes

Matar paneer recipe

Vegetable pulao recipe

Subscribe My Channel "Bangalir Ranna Banna"

------------------------------------------------ Follow me: Facebook: Twitter: ------------------------------------------------ Visit My Blog for more Recipes:

------------------------------------------------ Sidewalk by Audionautix is licensed under a Creative Commons Attribution license () Artist:

from http://www.cooking-recipes.net/peppers/soya-chilli-recipe-soya-chilli-soya-chunks-recipe-soyabean-chilly-bengali-recipes/

[foodtrails25-blog]

Tehri or Tahri, is a one pot meal made with rice and vegetables cooked in aromatic Indian whole spices with desi ghee/mustard oil.

This flavourful rice dish hails from Uttar Pradesh(India) and is a popular weekend meal with raita, papad and pickle. It is popularly associated with Awadhi cuisine but as per me not only in the Awadh region(Lucknow and adjoining areas) . It is one of the most popular comfort meals in also in other parts like Western Uttar Pradesh. It is so popular in U.P that every region and every household has its own version of this dish. There is Aloo Matar ki Tehri, Vadi(Sun-dried Lentil Dumplings) aur Aloo Ki Tehri, Vadi and fresh Toor Dal beans(Lilva Beans/Fresh Split Pigeon Pea). You can also find variations in the way of making. Many add dahi/yogurt while making it, while many skip adding ginger and garlic paste to it. Tehri can be called a variation of Biryani and Pulao, somewhere in between the two.

Tehri and it’s variations

Tehri is a regular dish that make quite often. I make it in its simplest form that I am presenting in this post. No ginger and garlic, simple vegetables like peas and potatoes and add either Dal Vadis or Soya granules whatever is available with me . Adding spoonful of desi ghee and eating tehri with yogurt and pickle gives you the ultimate comfort food experience. Fresh Peas add on to the taste of this dish but you can use frozen as a well. It takes just a few minutes to make it, only thing is you need to soak rice 15-20 minutes before making it. Also, many people add cauliflower to it, but I skip it as I don’t like the cauliflower in pulao or tehri. You can add if you want.

What kind of Rice is used for making Tehri..

Long Grain Rice like Basmati Rice is the best to make it. We don’t use any other rice variety so can’t comment on what will be the next best rice to use.

Ingredients and how to make it..

Here I am presenting you the simplest variation of Tehri that I make. The main of the dish comes from the whole spices like Bay leaf, Cinnamon, Cloves, Black Pepper, and Black Cardamom. Cooking it in Mustard oil, adds on to the rustic flavour. You can use any flavourless oil or desi ghee(that I use quite often).

Let’s see how I make this Aloo Matar ki Tehri 

We can cook Tehri in Instant Pot as well as n Pressure cooker in stove-top. I have included bot the method with different recipe cards.

Instant Pot Method..

Aloo Matar Ki Tehri(Instant Pot Method)

Tehri or Tahri call it by any name, is a one pot meal made with rice and vegetables cooked in aromatice Indian whole spices with desi ghee/mustard oil. Serve with raita, pickle or chutney or even plain yogurt. Instant Pot Method of making Aloo Matar Ki Tehri.

1 Cup Basmati Rice

1/2 Cup Soya Granules/Nutrela

1 Potato Medium

1/2 Cup Peas ((Fresh/Frozen))

2 Tomatoes

1 Onion(Medium)

1-2 Whole Green Chillies

1 tsp Cumin Seeds/Jeera

1 Bay Leaf

1 Cinnamon Stick(small)

4-5 Cloves

4-5 Black peppercorns

1-2 Black Cardamom

2 tbsp Oil/Desi Ghee/Mustard Oil

1 tsp Coriander Powder

1-2 tsp Garam Masala

1/2 tsp Turmeric Powder

1/2-1 tsp Red Chilli Powder (optional)

Salt to taste

Wash and soak rice in enough water. 

Roughly chop Onions and tomatoes.

In a pan heat water, once the water starts boiling add 1/4 tsp , add soya granules to it. Switch off the flame and let the granules soak in water for few minutes. Strain the granules and keep aside.

Making it in Instant Pot

Switch on the saute mode of Instant pot on high for 10 minutes.

Add oil/ghee, when it warms up(the screen shows hot), add cumin seeds and other whole spices. 

When the aroma from the spices starts coming, add onions and whole green chillies. You can also finely chop chillies.

When the onions start turning translucent, add tomatoes and cook till it starts getting soft. 

Add garam masala powder, red chilli powder and turmeric powder. Mix nicely.

Add the potatoes. peas and soya granules and mix with onion tomato masala. 

Drain the water from the rice and mix with the veggie masala. Add salt and mix well.

Cancel the saute mode add water just enough to soak rice. 

Cover the lid and set the pressure cook mode(high) with timer for 5 minutes. 

Once the timer goes off cancel the pressure cook mode, release the pressure, and open the lid. Fluff rice lightly, with fork.

Serve hot with  choice of raita/yogurt and spoonful of desi ghee on it.

Please note the total time in cooking the dish may be longer than 5 minutes. When I say Cooking time  5 minutes, it is the time after IP comes to pressure and the timer beeps for start pressure cook mode. The total time to come to pressure may vary as per the quantity in the inner pot. 

Also,  when using Mustard oil, heat the oil to its smoking point, cool it a bit and then add the whole spices. You can heat oil in a separate pan and then add to inner pot for preparing tehri.

5 minutes for cooking when the rice is soaked for a minimum of 20 minutes. If you are adding rice without any soaking time for soaking just for 5 minutes, increase the time to 7-8 minutes. 

Rice mode is also used to cook Rice but I prefer cooking rice on pressure cook mode. 

Stove-Top Method

Aloo Matar Ki Tehri(Pressure Cooker Method)

Tehri or Tahri call it by any name, is a one pot meal made with rice and vegetables cooked in aromatice Indian whole spices with desi ghee/mustard oil. Serve with raita, pickle or chutney or even plain yogurt. Stove-Top Method of making Aloo Matar Ki Tehri.

1 Cup Basmati Rice

1/2 Soya Granules/Nutrela

1 Potato Medium

1/2 Cup Peas

2 Tomatoes

1 Onion(Medium)

1-2 Whole Green Chillies

1 tsp Cumin Seeds/Jeera

1 Bay Leaf

1 Cinnamon Stick(small)

4-5 Cloves

4-5 Black peppercorns

1-2 Black Cardamom

2 tbsp Oil/Desi Ghee/Mustard Oil

1 tsp Coriander Powder

1-2 tsp Garam Masala

1/2 tsp Turmeric Powder

1-1/2 tsp Red Chilli Powder (optional)

Salt to taste

Wash and soak rice in enough water. 

Roughly chop Onions and tomatoes.

In a pan heat water, once the water starts boiling add 1/4 tsp , add soya granules to it. Switch off the flame and let the granules soak in water for few minutes. Strain the granules and keep aside.

Keep pressure cooker on medium flame. Add oil/ghee, when it warms up, add cumin seeds and other whole spices. 

When the aroma from the spices starts coming, add onions and whole green chillies. You can also finely chop chillies.

When the onions start turning translucent, add tomatoes and cook till it starts getting soft. 

Add garam masala powder, red chilli powder and turmeric powder. Mix nicely.

Add the potatoes. peas and soya granules and mix with onion tomato masala. 

Drain the water from the rice and mix with the veggie masala. Add salt and mix well.

Add water just enough to soak rice. Cook rice on medium flame till 2 whistles. 

Once done, release the pressure, and open the lid. Fluff the rice lightly.

Serve hot with choice of raita/yogurt and spoonful of desi ghee on it.

Stepwise pics..

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  I served it with Boondi Raita, Mix Veg Raita and Cilantro and Mint Chutney. Even Chaas/Indian Buttermilk or plain yogurt with Mango pickle goes very well with it.

I am linking this Aloo Matar Ki tehri to Mega Blogging Marathon, where group of bloggers will be blogging non-stop continuously for a month, with Sundays off. This is the first time I am participating in Mega Marathon, though I have been a part of Blogging Marathon since last few months.

This is my entry for the theme.. with A..Aloo Matar Ki Tehri

The theme, for Mega Blogging Marathon is “Biryani/Pulao/Khichdi Festival!! all of this April, by Srivalli from Spice Your Life. Click here to know more about Mega Blogging Marathon… ”  We would be sharing 26 different recipes with only sunday’s off. There is one simple rule in this theme, is that the dish has to feature a grain. Hopefully I will manage and share 26 different recipes healthy recipes with Rice, and some healthy grains like Quinoa, Bajra and many more. Some cooked in Instant Pot and some in Pressure Cooker or both the versions.

Do make this simple and rustic rice dish. I am sure you and your family will love this.

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 Pin the recipes for later use.

  Aloo Matar Ki Tehri/Tahri Tehri or Tahri, is a one pot meal made with rice and vegetables cooked in aromatic Indian whole spices with desi ghee/mustard oil.