#Nail Clean Brush

[koh-i-noorbeautyusa]

Precise Nail Prep: Essential Nail Cleaning Brushes

Achieve a flawless mani starts with a clean canvas! Koh-I-Noor Beauty offers essential Nail Clean Brush designed for precise removal of polish and debris.  Our high-quality brushes ensure a meticulous clean without damaging your nails.  Elevate your manicure routine and create a long-lasting, professional-looking finish.  Shop Koh-I-Noor's nail cleaning brushes today!

[clnclm]

[godofthestupid]

saddest excuse of a machiroon ever conceived but at least I tried

[userm4x]

.

[insert-game]

yippee i am home today (i got home last night) and it has been nice to just do a bunch of housework

[darabeatha]

ANYWAYS, HAVE U GUYS SEEN THIS????

[sergle]

do you have any tips for keeping nail polish lines clean and sharp near the cuticle? ive been trying to just not get very close to the cuticle when applying but wonder if there's any Pro Strats

yes!! mainly the tip is just to use a cleanup brush dipped in a lil bit of acetone to tidy up the lines.

[discountmalinois]

This fall weather is so amazing and we are taking advantage of it as much as we can!

He was also moving so good today - he blasted through a mile and a half with no slowing or limping. We haven’t taken that particular route in over a year because it’s been too far for him so hopefully he’s finally building his endurance and muscle strength up past that mile mark.

[whompthatsucker1981]

little kittycat in extreme danger struggling for her life to break free from my grasp. because i am being so cruel and literally torturing her by cleaning out her grossy little ears. she hates it

[autism-corner]

aroace nails YAY 6=w=9

[koh-i-noorbeautyusa]

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[pokecenter-volunteer-dolli]

i’m sorry to add on with a personal story, but i think people need to know that even kids and even people who look ‘together’ have these issues too. people see me in a cute little dress and makeup sitting down at the grocery store almost in tears. they see me needing to lean hard on the cart and needing my dad to go get the far things while i just wait. and they stare at me like i’m some kind of freak. they look down at me and they whisper to their kids and their friends. they think i am repulsive. for being human

shout out to “gross” disabled people.

people who can’t shower/bathe people who can’t shave people who can’t wash their clothes people who need help going to the bathroom people who have nasty habits (biting nails, picking nose, etc) people who can’t brush their teeth people who can’t go to the doctor people who can’t clean their room people who can’t make their beds people who vomit a lot people who wet the bed people who constantly have diarrhea people who’s physical deformities are seen as repulsive

and every other kind of person I missed that deserves to be here too.

you are people, first and foremost. your thoughts deserve to be heard, discussed, acknowledged, no matter what. you are not lesser. you are just another person. you should never be ignored for what you can/can’t do. you deserve care.

to abled people: check yourself. make sure you listen. and you can reblog, just don’t derail. maybe don’t add on, either.

[advisorsage]

I hate hate hate the way my brain is wired right now

I got overstimulated cause I haven't showered in too long (depression and dysphoria make it hard along with chronic pain) and wasn't wearing comfy clothes (my shirt had a literal collar around my neck which makes me feel like I can't breath and I was wearing pants I don't typically wear all for an interview) plus I was out longer than anticipated

I finally get home and take a shower

I can't use soap cause the soap feeling will make the overstimulated feeling come back and be worse and I don't feel like attacking anyone tonight

I notice a *slight* build up of dead skin on my arm

I start scrubbing at it

I can't stop

I end up scrubbing everywhere I can reach on my body so hard I leave marks and clog the hair catcher

I finally move on to my scalp

The gunk won't stop

I scrub in the shower for over 2 hours

I finally get out of the shower and dry off

More dead skin

I rub at it with the towel until it hurts

I ask someone I live with (she picks at my scalp all the time) to see if she wants to try getting three last of the gunk off

She informs me I can't get it without shampoo

I now need another shower

...and I'm itchy like I was before my shower

[ollie-the-fae]

As someone who has a 'manageable' autism but hygiene is the hardest thing on earth for me, I hate when people also assume that just because someone is hyperverble or is high-functioning doesn't mean we can't have similar problems as those who are medium to low functioning.

living with the type of autism that Neurotypical and even some neurodivergent folks can't romanticize/bastardize is hard, especially when I let others know I'm autistic but they just assume it means I'm quirky and silly and not struggle with basic functions most people already know how to deal with or doing things considered "off-putting"

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[yournameoverandover]

im so proud of myself I did such good self care tonight