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denishamichelle · 2 years ago

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New Year, New Intentions

So often we hear "New Year, new me!" it has become cliché to say the least. There is always this pressure to be doing something or at least having the appearance of being productive.

I wonder what would happened if instead we set new intentions for the year. Intentions that would benefit our overall health and wellbeing. Intentions that are high vibrational. Intentions that lined up with our morals and values. Intentions that implemented LASTING lifestyle change.

Intention goes beyond task that new year resolutions tend to focus on. People make resolutions to work out or manage their stress, but fall short when they forget to be intentional with WHY they want to do these things in the first place.

This year I challenge everyone to ask themselves what they want to see change this year and why? I encourage you to go deep. Take time to write out your what AND your why? Then align your intention with that goal.

Goals should be SMART: Specific, measurable, attainable/achievable, realistic/relevant and time-sensitive. You are more likely to achieve SMART goals and they also allow you to look back and track your progress. An example of a SMART goal could be: I will improve my overall health by walking 1 mile three times per week for 3 months. At the end of the three months, a person who has set this SMART goal will be able to look back and see whether they achieved their goal. You can always adjust goals as needed.

As a National Board Certified Health and Wellness coach, I can help you map out this process. It starts with a complimentary health screening where we discuss your general health and determine if this would be a beneficial partnership. I specialize in holistic health which looks at multiple areas of health including but not limited to: Physical, Emotional, Intellectual, Financial, Social, Spiritual, Environmental and Occupational health.

As you set your intentions for the next year, make sure you are intentional about your wellness!

With love,

Denisha

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